15TricepDips10Lunges20GluteBridges20 ArmCircles30MountainClimbersRuna Lap10ShoulderTaps20Skaters15 CalfRaises20HighKnees15 sec.Side Plank*each side30JumpingJacks30 sec.Plank30 sec.HollowHold10Burpees15SquatJumps5 InchWorms10 StarJumps20Crunches10Supermans10PushUps20Step-Ups30 sec.HighKnees15 Goodmornings15TricepDips10Lunges20GluteBridges20 ArmCircles30MountainClimbersRuna Lap10ShoulderTaps20Skaters15 CalfRaises20HighKnees15 sec.Side Plank*each side30JumpingJacks30 sec.Plank30 sec.HollowHold10Burpees15SquatJumps5 InchWorms10 StarJumps20Crunches10Supermans10PushUps20Step-Ups30 sec.HighKnees15 Goodmornings

NOVEMBER PROJECT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tricep Dips
  2. 10 Lunges
  3. 20 Glute Bridges
  4. 20 Arm Circles
  5. 30 Mountain Climbers
  6. Run a Lap
  7. 10 Shoulder Taps
  8. 20 Skaters
  9. 15 Calf Raises
  10. 20 High Knees
  11. 15 sec. Side Plank *each side
  12. 30 Jumping Jacks
  13. 30 sec. Plank
  14. 30 sec. Hollow Hold
  15. 10 Burpees
  16. 15 Squat Jumps
  17. 5 Inch Worms
  18. 10 Star Jumps
  19. 20 Crunches
  20. 10 Supermans
  21. 10 Push Ups
  22. 20 Step-Ups
  23. 30 sec. High Knees
  24. 15 Good mornings