10Supermans15 sec.Side Plank*each side15 CalfRaises30 sec.HollowHold10Burpees20GluteBridges10 StarJumps5 InchWormsRuna Lap30JumpingJacks30 sec.HighKnees20Crunches10PushUps10Lunges30 sec.Plank20HighKnees10ShoulderTaps15 Goodmornings15SquatJumps20Skaters30MountainClimbers20Step-Ups15TricepDips20 ArmCircles10Supermans15 sec.Side Plank*each side15 CalfRaises30 sec.HollowHold10Burpees20GluteBridges10 StarJumps5 InchWormsRuna Lap30JumpingJacks30 sec.HighKnees20Crunches10PushUps10Lunges30 sec.Plank20HighKnees10ShoulderTaps15 Goodmornings15SquatJumps20Skaters30MountainClimbers20Step-Ups15TricepDips20 ArmCircles

NOVEMBER PROJECT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Supermans
  2. 15 sec. Side Plank *each side
  3. 15 Calf Raises
  4. 30 sec. Hollow Hold
  5. 10 Burpees
  6. 20 Glute Bridges
  7. 10 Star Jumps
  8. 5 Inch Worms
  9. Run a Lap
  10. 30 Jumping Jacks
  11. 30 sec. High Knees
  12. 20 Crunches
  13. 10 Push Ups
  14. 10 Lunges
  15. 30 sec. Plank
  16. 20 High Knees
  17. 10 Shoulder Taps
  18. 15 Good mornings
  19. 15 Squat Jumps
  20. 20 Skaters
  21. 30 Mountain Climbers
  22. 20 Step-Ups
  23. 15 Tricep Dips
  24. 20 Arm Circles