10 StarJumpsRuna Lap30 sec.Plank20GluteBridges15 sec.Side Plank*each side20 ArmCircles10PushUps30JumpingJacks5 InchWorms20HighKnees15TricepDips30MountainClimbers15SquatJumps30 sec.HighKnees10Burpees10Lunges30 sec.HollowHold10ShoulderTaps15 Goodmornings20Step-Ups15 CalfRaises20Crunches10Supermans20Skaters10 StarJumpsRuna Lap30 sec.Plank20GluteBridges15 sec.Side Plank*each side20 ArmCircles10PushUps30JumpingJacks5 InchWorms20HighKnees15TricepDips30MountainClimbers15SquatJumps30 sec.HighKnees10Burpees10Lunges30 sec.HollowHold10ShoulderTaps15 Goodmornings20Step-Ups15 CalfRaises20Crunches10Supermans20Skaters

NOVEMBER PROJECT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. Run a Lap
  3. 30 sec. Plank
  4. 20 Glute Bridges
  5. 15 sec. Side Plank *each side
  6. 20 Arm Circles
  7. 10 Push Ups
  8. 30 Jumping Jacks
  9. 5 Inch Worms
  10. 20 High Knees
  11. 15 Tricep Dips
  12. 30 Mountain Climbers
  13. 15 Squat Jumps
  14. 30 sec. High Knees
  15. 10 Burpees
  16. 10 Lunges
  17. 30 sec. Hollow Hold
  18. 10 Shoulder Taps
  19. 15 Good mornings
  20. 20 Step-Ups
  21. 15 Calf Raises
  22. 20 Crunches
  23. 10 Supermans
  24. 20 Skaters