30 sec.HollowHold10Supermans10Lunges10 StarJumps20Step-Ups15 sec.Side Plank*each side15 CalfRaises10PushUps20Skaters20GluteBridges15TricepDips30 sec.HighKnees10Burpees30 sec.Plank30MountainClimbers15SquatJumps20Crunches5 InchWorms30JumpingJacks10ShoulderTaps20 ArmCircles20HighKneesRuna Lap15 Goodmornings30 sec.HollowHold10Supermans10Lunges10 StarJumps20Step-Ups15 sec.Side Plank*each side15 CalfRaises10PushUps20Skaters20GluteBridges15TricepDips30 sec.HighKnees10Burpees30 sec.Plank30MountainClimbers15SquatJumps20Crunches5 InchWorms30JumpingJacks10ShoulderTaps20 ArmCircles20HighKneesRuna Lap15 Goodmornings

NOVEMBER PROJECT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. Hollow Hold
  2. 10 Supermans
  3. 10 Lunges
  4. 10 Star Jumps
  5. 20 Step-Ups
  6. 15 sec. Side Plank *each side
  7. 15 Calf Raises
  8. 10 Push Ups
  9. 20 Skaters
  10. 20 Glute Bridges
  11. 15 Tricep Dips
  12. 30 sec. High Knees
  13. 10 Burpees
  14. 30 sec. Plank
  15. 30 Mountain Climbers
  16. 15 Squat Jumps
  17. 20 Crunches
  18. 5 Inch Worms
  19. 30 Jumping Jacks
  20. 10 Shoulder Taps
  21. 20 Arm Circles
  22. 20 High Knees
  23. Run a Lap
  24. 15 Good mornings