30 sec.HollowHold20Step-Ups30JumpingJacks15SquatJumps20 ArmCircles10ShoulderTaps30MountainClimbers10Burpees20Crunches10 StarJumps15 Goodmornings30 sec.HighKnees10PushUps30 sec.Plank15 CalfRaises15 sec.Side Plank*each side15TricepDips20HighKnees20SkatersRuna Lap10Lunges20GluteBridges5 InchWorms10Supermans30 sec.HollowHold20Step-Ups30JumpingJacks15SquatJumps20 ArmCircles10ShoulderTaps30MountainClimbers10Burpees20Crunches10 StarJumps15 Goodmornings30 sec.HighKnees10PushUps30 sec.Plank15 CalfRaises15 sec.Side Plank*each side15TricepDips20HighKnees20SkatersRuna Lap10Lunges20GluteBridges5 InchWorms10Supermans

NOVEMBER PROJECT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 sec. Hollow Hold
  2. 20 Step-Ups
  3. 30 Jumping Jacks
  4. 15 Squat Jumps
  5. 20 Arm Circles
  6. 10 Shoulder Taps
  7. 30 Mountain Climbers
  8. 10 Burpees
  9. 20 Crunches
  10. 10 Star Jumps
  11. 15 Good mornings
  12. 30 sec. High Knees
  13. 10 Push Ups
  14. 30 sec. Plank
  15. 15 Calf Raises
  16. 15 sec. Side Plank *each side
  17. 15 Tricep Dips
  18. 20 High Knees
  19. 20 Skaters
  20. Run a Lap
  21. 10 Lunges
  22. 20 Glute Bridges
  23. 5 Inch Worms
  24. 10 Supermans