20Crunches20HighKneesRuna Lap30 sec.Plank10Burpees10Lunges20Step-Ups10ShoulderTaps15 CalfRaises5 InchWorms30 sec.HighKnees15SquatJumps15 Goodmornings10PushUps30JumpingJacks15 sec.Side Plank*each side20 ArmCircles20Skaters30 sec.HollowHold30MountainClimbers10 StarJumps20GluteBridges15TricepDips10Supermans20Crunches20HighKneesRuna Lap30 sec.Plank10Burpees10Lunges20Step-Ups10ShoulderTaps15 CalfRaises5 InchWorms30 sec.HighKnees15SquatJumps15 Goodmornings10PushUps30JumpingJacks15 sec.Side Plank*each side20 ArmCircles20Skaters30 sec.HollowHold30MountainClimbers10 StarJumps20GluteBridges15TricepDips10Supermans

NOVEMBER PROJECT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crunches
  2. 20 High Knees
  3. Run a Lap
  4. 30 sec. Plank
  5. 10 Burpees
  6. 10 Lunges
  7. 20 Step-Ups
  8. 10 Shoulder Taps
  9. 15 Calf Raises
  10. 5 Inch Worms
  11. 30 sec. High Knees
  12. 15 Squat Jumps
  13. 15 Good mornings
  14. 10 Push Ups
  15. 30 Jumping Jacks
  16. 15 sec. Side Plank *each side
  17. 20 Arm Circles
  18. 20 Skaters
  19. 30 sec. Hollow Hold
  20. 30 Mountain Climbers
  21. 10 Star Jumps
  22. 20 Glute Bridges
  23. 15 Tricep Dips
  24. 10 Supermans