20 ArmCircles10Supermans5 InchWorms20HighKnees15 CalfRaises10Lunges20GluteBridges30 sec.HighKneesRuna Lap15 Goodmornings20Step-Ups10 StarJumps30JumpingJacks10PushUps15TricepDips10ShoulderTaps30 sec.HollowHold30MountainClimbers30 sec.Plank15SquatJumps15 sec.Side Plank*each side10Burpees20Crunches20Skaters20 ArmCircles10Supermans5 InchWorms20HighKnees15 CalfRaises10Lunges20GluteBridges30 sec.HighKneesRuna Lap15 Goodmornings20Step-Ups10 StarJumps30JumpingJacks10PushUps15TricepDips10ShoulderTaps30 sec.HollowHold30MountainClimbers30 sec.Plank15SquatJumps15 sec.Side Plank*each side10Burpees20Crunches20Skaters

NOVEMBER PROJECT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Circles
  2. 10 Supermans
  3. 5 Inch Worms
  4. 20 High Knees
  5. 15 Calf Raises
  6. 10 Lunges
  7. 20 Glute Bridges
  8. 30 sec. High Knees
  9. Run a Lap
  10. 15 Good mornings
  11. 20 Step-Ups
  12. 10 Star Jumps
  13. 30 Jumping Jacks
  14. 10 Push Ups
  15. 15 Tricep Dips
  16. 10 Shoulder Taps
  17. 30 sec. Hollow Hold
  18. 30 Mountain Climbers
  19. 30 sec. Plank
  20. 15 Squat Jumps
  21. 15 sec. Side Plank *each side
  22. 10 Burpees
  23. 20 Crunches
  24. 20 Skaters