10Lunges15 sec.Side Plank*each side20SkatersRuna Lap30 sec.HollowHold5 InchWorms30 sec.Plank20Crunches10ShoulderTaps30JumpingJacks15 CalfRaises20 ArmCircles10PushUps15 Goodmornings20Step-Ups20GluteBridges10Supermans30 sec.HighKnees15TricepDips10 StarJumps30MountainClimbers20HighKnees15SquatJumps10Burpees10Lunges15 sec.Side Plank*each side20SkatersRuna Lap30 sec.HollowHold5 InchWorms30 sec.Plank20Crunches10ShoulderTaps30JumpingJacks15 CalfRaises20 ArmCircles10PushUps15 Goodmornings20Step-Ups20GluteBridges10Supermans30 sec.HighKnees15TricepDips10 StarJumps30MountainClimbers20HighKnees15SquatJumps10Burpees

NOVEMBER PROJECT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 15 sec. Side Plank *each side
  3. 20 Skaters
  4. Run a Lap
  5. 30 sec. Hollow Hold
  6. 5 Inch Worms
  7. 30 sec. Plank
  8. 20 Crunches
  9. 10 Shoulder Taps
  10. 30 Jumping Jacks
  11. 15 Calf Raises
  12. 20 Arm Circles
  13. 10 Push Ups
  14. 15 Good mornings
  15. 20 Step-Ups
  16. 20 Glute Bridges
  17. 10 Supermans
  18. 30 sec. High Knees
  19. 15 Tricep Dips
  20. 10 Star Jumps
  21. 30 Mountain Climbers
  22. 20 High Knees
  23. 15 Squat Jumps
  24. 10 Burpees