10PushUps10ShoulderTaps15 Goodmornings20HighKnees15 sec.Side Plank*each side15 CalfRaises30MountainClimbers30JumpingJacks10 StarJumps10Burpees10Supermans10LungesRuna Lap5 InchWorms20 ArmCircles20GluteBridges20Skaters30 sec.HighKnees20Crunches30 sec.HollowHold20Step-Ups15SquatJumps15TricepDips30 sec.Plank10PushUps10ShoulderTaps15 Goodmornings20HighKnees15 sec.Side Plank*each side15 CalfRaises30MountainClimbers30JumpingJacks10 StarJumps10Burpees10Supermans10LungesRuna Lap5 InchWorms20 ArmCircles20GluteBridges20Skaters30 sec.HighKnees20Crunches30 sec.HollowHold20Step-Ups15SquatJumps15TricepDips30 sec.Plank

NOVEMBER PROJECT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 10 Shoulder Taps
  3. 15 Good mornings
  4. 20 High Knees
  5. 15 sec. Side Plank *each side
  6. 15 Calf Raises
  7. 30 Mountain Climbers
  8. 30 Jumping Jacks
  9. 10 Star Jumps
  10. 10 Burpees
  11. 10 Supermans
  12. 10 Lunges
  13. Run a Lap
  14. 5 Inch Worms
  15. 20 Arm Circles
  16. 20 Glute Bridges
  17. 20 Skaters
  18. 30 sec. High Knees
  19. 20 Crunches
  20. 30 sec. Hollow Hold
  21. 20 Step-Ups
  22. 15 Squat Jumps
  23. 15 Tricep Dips
  24. 30 sec. Plank