10Supermans15 sec.Side Plank*each side5 InchWorms30JumpingJacks30 sec.HighKnees10Lunges20Crunches10 StarJumps15 CalfRaises15TricepDips30 sec.PlankRuna Lap10PushUps15SquatJumps20 ArmCircles30MountainClimbers30 sec.HollowHold20Skaters15 Goodmornings20Step-Ups20GluteBridges10ShoulderTaps20HighKnees10Burpees10Supermans15 sec.Side Plank*each side5 InchWorms30JumpingJacks30 sec.HighKnees10Lunges20Crunches10 StarJumps15 CalfRaises15TricepDips30 sec.PlankRuna Lap10PushUps15SquatJumps20 ArmCircles30MountainClimbers30 sec.HollowHold20Skaters15 Goodmornings20Step-Ups20GluteBridges10ShoulderTaps20HighKnees10Burpees

NOVEMBER PROJECT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Supermans
  2. 15 sec. Side Plank *each side
  3. 5 Inch Worms
  4. 30 Jumping Jacks
  5. 30 sec. High Knees
  6. 10 Lunges
  7. 20 Crunches
  8. 10 Star Jumps
  9. 15 Calf Raises
  10. 15 Tricep Dips
  11. 30 sec. Plank
  12. Run a Lap
  13. 10 Push Ups
  14. 15 Squat Jumps
  15. 20 Arm Circles
  16. 30 Mountain Climbers
  17. 30 sec. Hollow Hold
  18. 20 Skaters
  19. 15 Good mornings
  20. 20 Step-Ups
  21. 20 Glute Bridges
  22. 10 Shoulder Taps
  23. 20 High Knees
  24. 10 Burpees