15TricepDips20 ArmCircles30 sec.Plank20Skaters20HighKnees30 sec.HollowHold30 sec.HighKnees15 CalfRaises15SquatJumps30JumpingJacks10Lunges30MountainClimbers10PushUps15 Goodmornings10Burpees10Supermans10ShoulderTaps15 sec.Side Plank*each side20GluteBridges10 StarJumps20Crunches20Step-UpsRuna Lap5 InchWorms15TricepDips20 ArmCircles30 sec.Plank20Skaters20HighKnees30 sec.HollowHold30 sec.HighKnees15 CalfRaises15SquatJumps30JumpingJacks10Lunges30MountainClimbers10PushUps15 Goodmornings10Burpees10Supermans10ShoulderTaps15 sec.Side Plank*each side20GluteBridges10 StarJumps20Crunches20Step-UpsRuna Lap5 InchWorms

NOVEMBER PROJECT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tricep Dips
  2. 20 Arm Circles
  3. 30 sec. Plank
  4. 20 Skaters
  5. 20 High Knees
  6. 30 sec. Hollow Hold
  7. 30 sec. High Knees
  8. 15 Calf Raises
  9. 15 Squat Jumps
  10. 30 Jumping Jacks
  11. 10 Lunges
  12. 30 Mountain Climbers
  13. 10 Push Ups
  14. 15 Good mornings
  15. 10 Burpees
  16. 10 Supermans
  17. 10 Shoulder Taps
  18. 15 sec. Side Plank *each side
  19. 20 Glute Bridges
  20. 10 Star Jumps
  21. 20 Crunches
  22. 20 Step-Ups
  23. Run a Lap
  24. 5 Inch Worms