15 sec.Side Plank*each side20 ArmCircles10Burpees15 Goodmornings20Crunches15SquatJumps30 sec.HighKnees30JumpingJacks30MountainClimbers10PushUps20Skaters15TricepDips5 InchWorms10 StarJumps15 CalfRaises10ShoulderTaps20GluteBridges30 sec.Plank10Supermans20Step-Ups20HighKnees30 sec.HollowHoldRuna Lap10Lunges15 sec.Side Plank*each side20 ArmCircles10Burpees15 Goodmornings20Crunches15SquatJumps30 sec.HighKnees30JumpingJacks30MountainClimbers10PushUps20Skaters15TricepDips5 InchWorms10 StarJumps15 CalfRaises10ShoulderTaps20GluteBridges30 sec.Plank10Supermans20Step-Ups20HighKnees30 sec.HollowHoldRuna Lap10Lunges

NOVEMBER PROJECT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec. Side Plank *each side
  2. 20 Arm Circles
  3. 10 Burpees
  4. 15 Good mornings
  5. 20 Crunches
  6. 15 Squat Jumps
  7. 30 sec. High Knees
  8. 30 Jumping Jacks
  9. 30 Mountain Climbers
  10. 10 Push Ups
  11. 20 Skaters
  12. 15 Tricep Dips
  13. 5 Inch Worms
  14. 10 Star Jumps
  15. 15 Calf Raises
  16. 10 Shoulder Taps
  17. 20 Glute Bridges
  18. 30 sec. Plank
  19. 10 Supermans
  20. 20 Step-Ups
  21. 20 High Knees
  22. 30 sec. Hollow Hold
  23. Run a Lap
  24. 10 Lunges