15TricepDips20Crunches30 sec.Plank15 Goodmornings20Step-Ups10Burpees10 StarJumps10ShoulderTaps10Lunges20 ArmCircles30MountainClimbersRuna Lap10Supermans20Skaters30 sec.HighKnees5 InchWorms15 CalfRaises15 sec.Side Plank*each side30JumpingJacks10PushUps20HighKnees20GluteBridges15SquatJumps30 sec.HollowHold15TricepDips20Crunches30 sec.Plank15 Goodmornings20Step-Ups10Burpees10 StarJumps10ShoulderTaps10Lunges20 ArmCircles30MountainClimbersRuna Lap10Supermans20Skaters30 sec.HighKnees5 InchWorms15 CalfRaises15 sec.Side Plank*each side30JumpingJacks10PushUps20HighKnees20GluteBridges15SquatJumps30 sec.HollowHold

NOVEMBER PROJECT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tricep Dips
  2. 20 Crunches
  3. 30 sec. Plank
  4. 15 Good mornings
  5. 20 Step-Ups
  6. 10 Burpees
  7. 10 Star Jumps
  8. 10 Shoulder Taps
  9. 10 Lunges
  10. 20 Arm Circles
  11. 30 Mountain Climbers
  12. Run a Lap
  13. 10 Supermans
  14. 20 Skaters
  15. 30 sec. High Knees
  16. 5 Inch Worms
  17. 15 Calf Raises
  18. 15 sec. Side Plank *each side
  19. 30 Jumping Jacks
  20. 10 Push Ups
  21. 20 High Knees
  22. 20 Glute Bridges
  23. 15 Squat Jumps
  24. 30 sec. Hollow Hold