10PushUps20GluteBridges15 CalfRaises5 InchWorms15 Goodmornings20Skaters15SquatJumps10Supermans20 ArmCircles20HighKnees10BurpeesRuna Lap20Crunches30JumpingJacks30MountainClimbers15TricepDips10ShoulderTaps15 sec.Side Plank*each side30 sec.Plank10Lunges30 sec.HollowHold20Step-Ups30 sec.HighKnees10 StarJumps10PushUps20GluteBridges15 CalfRaises5 InchWorms15 Goodmornings20Skaters15SquatJumps10Supermans20 ArmCircles20HighKnees10BurpeesRuna Lap20Crunches30JumpingJacks30MountainClimbers15TricepDips10ShoulderTaps15 sec.Side Plank*each side30 sec.Plank10Lunges30 sec.HollowHold20Step-Ups30 sec.HighKnees10 StarJumps

NOVEMBER PROJECT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 20 Glute Bridges
  3. 15 Calf Raises
  4. 5 Inch Worms
  5. 15 Good mornings
  6. 20 Skaters
  7. 15 Squat Jumps
  8. 10 Supermans
  9. 20 Arm Circles
  10. 20 High Knees
  11. 10 Burpees
  12. Run a Lap
  13. 20 Crunches
  14. 30 Jumping Jacks
  15. 30 Mountain Climbers
  16. 15 Tricep Dips
  17. 10 Shoulder Taps
  18. 15 sec. Side Plank *each side
  19. 30 sec. Plank
  20. 10 Lunges
  21. 30 sec. Hollow Hold
  22. 20 Step-Ups
  23. 30 sec. High Knees
  24. 10 Star Jumps