Runa Lap30JumpingJacks20Skaters20GluteBridges20Step-Ups10ShoulderTaps10Burpees30 sec.HollowHold15TricepDips20HighKnees10Lunges10Supermans10 StarJumps30 sec.HighKnees15 CalfRaises30 sec.Plank10PushUps20Crunches30MountainClimbers15SquatJumps5 InchWorms20 ArmCircles15 sec.Side Plank*each side15 GoodmorningsRuna Lap30JumpingJacks20Skaters20GluteBridges20Step-Ups10ShoulderTaps10Burpees30 sec.HollowHold15TricepDips20HighKnees10Lunges10Supermans10 StarJumps30 sec.HighKnees15 CalfRaises30 sec.Plank10PushUps20Crunches30MountainClimbers15SquatJumps5 InchWorms20 ArmCircles15 sec.Side Plank*each side15 Goodmornings

NOVEMBER PROJECT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a Lap
  2. 30 Jumping Jacks
  3. 20 Skaters
  4. 20 Glute Bridges
  5. 20 Step-Ups
  6. 10 Shoulder Taps
  7. 10 Burpees
  8. 30 sec. Hollow Hold
  9. 15 Tricep Dips
  10. 20 High Knees
  11. 10 Lunges
  12. 10 Supermans
  13. 10 Star Jumps
  14. 30 sec. High Knees
  15. 15 Calf Raises
  16. 30 sec. Plank
  17. 10 Push Ups
  18. 20 Crunches
  19. 30 Mountain Climbers
  20. 15 Squat Jumps
  21. 5 Inch Worms
  22. 20 Arm Circles
  23. 15 sec. Side Plank *each side
  24. 15 Good mornings