30MountainClimbers15 sec.Side Plank*each side10 StarJumps10PushUps10Burpees20GluteBridges15SquatJumps20Step-Ups30 sec.Plank20Skaters30 sec.HighKnees30 sec.HollowHold10Lunges20HighKnees5 InchWorms30JumpingJacks10Supermans15 Goodmornings20CrunchesRuna Lap15 CalfRaises15TricepDips20 ArmCircles10ShoulderTaps30MountainClimbers15 sec.Side Plank*each side10 StarJumps10PushUps10Burpees20GluteBridges15SquatJumps20Step-Ups30 sec.Plank20Skaters30 sec.HighKnees30 sec.HollowHold10Lunges20HighKnees5 InchWorms30JumpingJacks10Supermans15 Goodmornings20CrunchesRuna Lap15 CalfRaises15TricepDips20 ArmCircles10ShoulderTaps

NOVEMBER PROJECT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Mountain Climbers
  2. 15 sec. Side Plank *each side
  3. 10 Star Jumps
  4. 10 Push Ups
  5. 10 Burpees
  6. 20 Glute Bridges
  7. 15 Squat Jumps
  8. 20 Step-Ups
  9. 30 sec. Plank
  10. 20 Skaters
  11. 30 sec. High Knees
  12. 30 sec. Hollow Hold
  13. 10 Lunges
  14. 20 High Knees
  15. 5 Inch Worms
  16. 30 Jumping Jacks
  17. 10 Supermans
  18. 15 Good mornings
  19. 20 Crunches
  20. Run a Lap
  21. 15 Calf Raises
  22. 15 Tricep Dips
  23. 20 Arm Circles
  24. 10 Shoulder Taps