BodyCompositionCardiorespiratoryMuscularStrengthArmstrong= LegendShortIntervalTrainingHeavyWeightsHIITResistanceTrainingSpeedTrainingStrengthTrainingDynamixStretchingAgilityReactionTimeSkillPracticeCircuitTrainingFree!FartlekBalanceLongIntervalTrainingPropriceptiveTrainingSingle LegResistanceTrainingFlexibilitySpeedContinuousTrainingPowerLiftingPlyometricsOlympicLiftsYogaChange ofDirectionTrainingPNFStretchingCoordinationAnticipatoryTrainingMuscularEnduranceStaticStretchingPowerCoreexercisesBodyCompositionCardiorespiratoryMuscularStrengthArmstrong= LegendShortIntervalTrainingHeavyWeightsHIITResistanceTrainingSpeedTrainingStrengthTrainingDynamixStretchingAgilityReactionTimeSkillPracticeCircuitTrainingFree!FartlekBalanceLongIntervalTrainingPropriceptiveTrainingSingle LegResistanceTrainingFlexibilitySpeedContinuousTrainingPowerLiftingPlyometricsOlympicLiftsYogaChange ofDirectionTrainingPNFStretchingCoordinationAnticipatoryTrainingMuscularEnduranceStaticStretchingPowerCoreexercises

Fitness Components - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Composition
  2. Cardiorespiratory
  3. Muscular Strength
  4. Armstrong = Legend
  5. Short Interval Training
  6. Heavy Weights
  7. HIIT
  8. Resistance Training
  9. Speed Training
  10. Strength Training
  11. Dynamix Stretching
  12. Agility
  13. Reaction Time
  14. Skill Practice
  15. Circuit Training
  16. Free!
  17. Fartlek
  18. Balance
  19. Long Interval Training
  20. Propriceptive Training
  21. Single Leg Resistance Training
  22. Flexibility
  23. Speed
  24. Continuous Training
  25. Power Lifting
  26. Plyometrics
  27. Olympic Lifts
  28. Yoga
  29. Change of Direction Training
  30. PNF Stretching
  31. Coordination
  32. Anticipatory Training
  33. Muscular Endurance
  34. Static Stretching
  35. Power
  36. Core exercises