CardiorespiratoryMuscularEnduranceLongIntervalTrainingChange ofDirectionTrainingFlexibilityMuscularStrengthPNFStretchingAnticipatoryTrainingPropriceptiveTrainingPowerLiftingBalanceHIITHeavyWeightsSingle LegResistanceTrainingAgilityFree!ReactionTimeSpeedTrainingStaticStretchingArmstrong= LegendYogaOlympicLiftsResistanceTrainingCoordinationSpeedDynamixStretchingCoreexercisesPowerCircuitTrainingPlyometricsBodyCompositionSkillPracticeContinuousTrainingFartlekShortIntervalTrainingStrengthTrainingCardiorespiratoryMuscularEnduranceLongIntervalTrainingChange ofDirectionTrainingFlexibilityMuscularStrengthPNFStretchingAnticipatoryTrainingPropriceptiveTrainingPowerLiftingBalanceHIITHeavyWeightsSingle LegResistanceTrainingAgilityFree!ReactionTimeSpeedTrainingStaticStretchingArmstrong= LegendYogaOlympicLiftsResistanceTrainingCoordinationSpeedDynamixStretchingCoreexercisesPowerCircuitTrainingPlyometricsBodyCompositionSkillPracticeContinuousTrainingFartlekShortIntervalTrainingStrengthTraining

Fitness Components - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardiorespiratory
  2. Muscular Endurance
  3. Long Interval Training
  4. Change of Direction Training
  5. Flexibility
  6. Muscular Strength
  7. PNF Stretching
  8. Anticipatory Training
  9. Propriceptive Training
  10. Power Lifting
  11. Balance
  12. HIIT
  13. Heavy Weights
  14. Single Leg Resistance Training
  15. Agility
  16. Free!
  17. Reaction Time
  18. Speed Training
  19. Static Stretching
  20. Armstrong = Legend
  21. Yoga
  22. Olympic Lifts
  23. Resistance Training
  24. Coordination
  25. Speed
  26. Dynamix Stretching
  27. Core exercises
  28. Power
  29. Circuit Training
  30. Plyometrics
  31. Body Composition
  32. Skill Practice
  33. Continuous Training
  34. Fartlek
  35. Short Interval Training
  36. Strength Training