(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Purchase a gallon water bottle to help you drink through out the day!
Drink 1 glass of water before each meal
Add electrolytes to at least one of your daily glasses
Drink a glass after taking a shower
Have a glass with every snack you eat
Share your hydration journey on social media to encourage others
Take a water break during work or studying
Infuse your water with fruit slices for natural flavor
Drink a glass of water when you feel hungry between meals
Women: drink 9 glasses of water
Men: drink 12 glasses of water
Replace one cup of coffee with a tea or water
Challenge a friend to a water drinking contest
Have a glass of water with a squeeze of lemon
Drink one glass every hour in your workday
Drink a glass after every bathroom break
Choose water instead of a sugary drink when out
Download a hydration tracking app!
Drink a glass 30 mins before exercising
Drink a glass before and after exercising
Drink 8 oz of water as soon as you wake up in the morning
Add a pinch of sea salt to your glass for electrolytes
