(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass after every bathroom break
Drink a glass after taking a shower
Set hourly reminders to drink water
Replace one cup of coffee with a tea or water
Share your hydration journey on social media to encourage others
Download a hydration tracking app!
Choose water instead of a sugary drink when out
Try a new infused water
Drink one glass every hour in your workday
Drink 8 oz of water as soon as you wake up in the morning
Women: drink 9 glasses of water
Men: drink 12 glasses of water
Add electrolytes to at least one of your daily glasses
Try sparkling water or club soda
Drink a glass before and after exercising
Purchase a gallon water bottle to help you drink through out the day!
Take a water break during work or studying
Challenge a friend to a water drinking contest
Drink 1 glass of water before each meal
Drink a glass of water when you feel hungry between meals
Add a pinch of sea salt to your glass for electrolytes
Infuse your water with fruit slices for natural flavor
