AirJumpRopeSidePlankMountainClimbersWindmillToeTouchesLungesBirdDogsSkiersSquatsSideLungeswith ToeTapsWalkOutPlanksWallPush-upsStandingBicyclesHighKneeTapsStarJumpsPlankSkatersPlank withShoulderTapsTableKicksWallSitSittingAirCycleJog inPlaceHeelRaisesJumpingJacksArmCirclesAirJumpRopeSidePlankMountainClimbersWindmillToeTouchesLungesBirdDogsSkiersSquatsSideLungeswith ToeTapsWalkOutPlanksWallPush-upsStandingBicyclesHighKneeTapsStarJumpsPlankSkatersPlank withShoulderTapsTableKicksWallSitSittingAirCycleJog inPlaceHeelRaisesJumpingJacksArmCircles

Body Weight Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Air Jump Rope
  2. Side Plank
  3. Mountain Climbers
  4. Windmill Toe Touches
  5. Lunges
  6. Bird Dogs
  7. Skiers
  8. Squats
  9. Side Lunges with Toe Taps
  10. Walk Out Planks
  11. Wall Push-ups
  12. Standing Bicycles
  13. High Knee Taps
  14. Star Jumps
  15. Plank
  16. Skaters
  17. Plank with Shoulder Taps
  18. Table Kicks
  19. Wall Sit
  20. Sitting Air Cycle
  21. Jog in Place
  22. Heel Raises
  23. Jumping Jacks
  24. Arm Circles