LungesJog inPlaceArmCirclesWallPush-upsBirdDogsWallSitSkatersSittingAirCycleMountainClimbersPlankSidePlankHeelRaisesAirJumpRopeWindmillToeTouchesStandingBicyclesStarJumpsSkiersHighKneeTapsSquatsSideLungeswith ToeTapsTableKicksJumpingJacksPlank withShoulderTapsWalkOutPlanksLungesJog inPlaceArmCirclesWallPush-upsBirdDogsWallSitSkatersSittingAirCycleMountainClimbersPlankSidePlankHeelRaisesAirJumpRopeWindmillToeTouchesStandingBicyclesStarJumpsSkiersHighKneeTapsSquatsSideLungeswith ToeTapsTableKicksJumpingJacksPlank withShoulderTapsWalkOutPlanks

Body Weight Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Jog in Place
  3. Arm Circles
  4. Wall Push-ups
  5. Bird Dogs
  6. Wall Sit
  7. Skaters
  8. Sitting Air Cycle
  9. Mountain Climbers
  10. Plank
  11. Side Plank
  12. Heel Raises
  13. Air Jump Rope
  14. Windmill Toe Touches
  15. Standing Bicycles
  16. Star Jumps
  17. Skiers
  18. High Knee Taps
  19. Squats
  20. Side Lunges with Toe Taps
  21. Table Kicks
  22. Jumping Jacks
  23. Plank with Shoulder Taps
  24. Walk Out Planks