SquatsHighKneeTapsStarJumpsWallSitAirJumpRopePlankMountainClimbersJumpingJacksTableKicksJog inPlaceWallPush-upsWindmillToeTouchesPlank withShoulderTapsLungesArmCirclesWalkOutPlanksSkatersHeelRaisesSidePlankSideLungeswith ToeTapsStandingBicyclesBirdDogsSkiersSittingAirCycleSquatsHighKneeTapsStarJumpsWallSitAirJumpRopePlankMountainClimbersJumpingJacksTableKicksJog inPlaceWallPush-upsWindmillToeTouchesPlank withShoulderTapsLungesArmCirclesWalkOutPlanksSkatersHeelRaisesSidePlankSideLungeswith ToeTapsStandingBicyclesBirdDogsSkiersSittingAirCycle

Body Weight Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. High Knee Taps
  3. Star Jumps
  4. Wall Sit
  5. Air Jump Rope
  6. Plank
  7. Mountain Climbers
  8. Jumping Jacks
  9. Table Kicks
  10. Jog in Place
  11. Wall Push-ups
  12. Windmill Toe Touches
  13. Plank with Shoulder Taps
  14. Lunges
  15. Arm Circles
  16. Walk Out Planks
  17. Skaters
  18. Heel Raises
  19. Side Plank
  20. Side Lunges with Toe Taps
  21. Standing Bicycles
  22. Bird Dogs
  23. Skiers
  24. Sitting Air Cycle