Jog inPlaceWallSitSideLungeswith ToeTapsAirJumpRopeBirdDogsWallPush-upsHighKneeTapsWalkOutPlanksJumpingJacksPlank withShoulderTapsLungesStandingBicyclesSkiersSittingAirCycleSidePlankMountainClimbersWindmillToeTouchesPlankHeelRaisesTableKicksArmCirclesSkatersSquatsStarJumpsJog inPlaceWallSitSideLungeswith ToeTapsAirJumpRopeBirdDogsWallPush-upsHighKneeTapsWalkOutPlanksJumpingJacksPlank withShoulderTapsLungesStandingBicyclesSkiersSittingAirCycleSidePlankMountainClimbersWindmillToeTouchesPlankHeelRaisesTableKicksArmCirclesSkatersSquatsStarJumps

Body Weight Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. Wall Sit
  3. Side Lunges with Toe Taps
  4. Air Jump Rope
  5. Bird Dogs
  6. Wall Push-ups
  7. High Knee Taps
  8. Walk Out Planks
  9. Jumping Jacks
  10. Plank with Shoulder Taps
  11. Lunges
  12. Standing Bicycles
  13. Skiers
  14. Sitting Air Cycle
  15. Side Plank
  16. Mountain Climbers
  17. Windmill Toe Touches
  18. Plank
  19. Heel Raises
  20. Table Kicks
  21. Arm Circles
  22. Skaters
  23. Squats
  24. Star Jumps