HighKneeTapsBirdDogsLungesWallPush-upsArmCirclesMountainClimbersSquatsSkiersWallSitSkatersSideLungeswith ToeTapsWalkOutPlanksPlank withShoulderTapsPlankJog inPlaceStandingBicyclesWindmillToeTouchesStarJumpsSidePlankJumpingJacksTableKicksAirJumpRopeHeelRaisesSittingAirCycleHighKneeTapsBirdDogsLungesWallPush-upsArmCirclesMountainClimbersSquatsSkiersWallSitSkatersSideLungeswith ToeTapsWalkOutPlanksPlank withShoulderTapsPlankJog inPlaceStandingBicyclesWindmillToeTouchesStarJumpsSidePlankJumpingJacksTableKicksAirJumpRopeHeelRaisesSittingAirCycle

Body Weight Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knee Taps
  2. Bird Dogs
  3. Lunges
  4. Wall Push-ups
  5. Arm Circles
  6. Mountain Climbers
  7. Squats
  8. Skiers
  9. Wall Sit
  10. Skaters
  11. Side Lunges with Toe Taps
  12. Walk Out Planks
  13. Plank with Shoulder Taps
  14. Plank
  15. Jog in Place
  16. Standing Bicycles
  17. Windmill Toe Touches
  18. Star Jumps
  19. Side Plank
  20. Jumping Jacks
  21. Table Kicks
  22. Air Jump Rope
  23. Heel Raises
  24. Sitting Air Cycle