BirdDogsWindmillToeTouchesStandingBicyclesSquatsArmCirclesJog inPlaceAirJumpRopeLungesWalkOutPlanksSideLungeswith ToeTapsHeelRaisesSkatersHighKneeTapsWallSitSkiersTableKicksJumpingJacksMountainClimbersSittingAirCyclePlank withShoulderTapsWallPush-upsStarJumpsPlankSidePlankBirdDogsWindmillToeTouchesStandingBicyclesSquatsArmCirclesJog inPlaceAirJumpRopeLungesWalkOutPlanksSideLungeswith ToeTapsHeelRaisesSkatersHighKneeTapsWallSitSkiersTableKicksJumpingJacksMountainClimbersSittingAirCyclePlank withShoulderTapsWallPush-upsStarJumpsPlankSidePlank

Body Weight Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Dogs
  2. Windmill Toe Touches
  3. Standing Bicycles
  4. Squats
  5. Arm Circles
  6. Jog in Place
  7. Air Jump Rope
  8. Lunges
  9. Walk Out Planks
  10. Side Lunges with Toe Taps
  11. Heel Raises
  12. Skaters
  13. High Knee Taps
  14. Wall Sit
  15. Skiers
  16. Table Kicks
  17. Jumping Jacks
  18. Mountain Climbers
  19. Sitting Air Cycle
  20. Plank with Shoulder Taps
  21. Wall Push-ups
  22. Star Jumps
  23. Plank
  24. Side Plank