WallPush-upsSkiersJumpingJacksLungesAirJumpRopeArmCirclesStarJumpsMountainClimbersWalkOutPlanksPlank withShoulderTapsStandingBicyclesPlankSideLungeswith ToeTapsBirdDogsWallSitSkatersHighKneeTapsSquatsHeelRaisesJog inPlaceTableKicksSidePlankWindmillToeTouchesSittingAirCycleWallPush-upsSkiersJumpingJacksLungesAirJumpRopeArmCirclesStarJumpsMountainClimbersWalkOutPlanksPlank withShoulderTapsStandingBicyclesPlankSideLungeswith ToeTapsBirdDogsWallSitSkatersHighKneeTapsSquatsHeelRaisesJog inPlaceTableKicksSidePlankWindmillToeTouchesSittingAirCycle

Body Weight Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Push-ups
  2. Skiers
  3. Jumping Jacks
  4. Lunges
  5. Air Jump Rope
  6. Arm Circles
  7. Star Jumps
  8. Mountain Climbers
  9. Walk Out Planks
  10. Plank with Shoulder Taps
  11. Standing Bicycles
  12. Plank
  13. Side Lunges with Toe Taps
  14. Bird Dogs
  15. Wall Sit
  16. Skaters
  17. High Knee Taps
  18. Squats
  19. Heel Raises
  20. Jog in Place
  21. Table Kicks
  22. Side Plank
  23. Windmill Toe Touches
  24. Sitting Air Cycle