WalkOutPlanksSquatsStandingBicyclesJog inPlaceHeelRaisesHighKneeTapsBirdDogsSkatersJumpingJacksArmCirclesTableKicksPlankWallPush-upsSideLungeswith ToeTapsAirJumpRopeLungesSittingAirCycleWindmillToeTouchesWallSitPlank withShoulderTapsStarJumpsMountainClimbersSkiersSidePlankWalkOutPlanksSquatsStandingBicyclesJog inPlaceHeelRaisesHighKneeTapsBirdDogsSkatersJumpingJacksArmCirclesTableKicksPlankWallPush-upsSideLungeswith ToeTapsAirJumpRopeLungesSittingAirCycleWindmillToeTouchesWallSitPlank withShoulderTapsStarJumpsMountainClimbersSkiersSidePlank

Body Weight Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk Out Planks
  2. Squats
  3. Standing Bicycles
  4. Jog in Place
  5. Heel Raises
  6. High Knee Taps
  7. Bird Dogs
  8. Skaters
  9. Jumping Jacks
  10. Arm Circles
  11. Table Kicks
  12. Plank
  13. Wall Push-ups
  14. Side Lunges with Toe Taps
  15. Air Jump Rope
  16. Lunges
  17. Sitting Air Cycle
  18. Windmill Toe Touches
  19. Wall Sit
  20. Plank with Shoulder Taps
  21. Star Jumps
  22. Mountain Climbers
  23. Skiers
  24. Side Plank