WindmillToeTouchesSideLungeswith ToeTapsArmCirclesSkatersTableKicksPlank withShoulderTapsHeelRaisesStandingBicyclesJog inPlaceJumpingJacksSidePlankLungesSkiersHighKneeTapsBirdDogsWallPush-upsPlankStarJumpsWallSitWalkOutPlanksSittingAirCycleSquatsMountainClimbersAirJumpRopeWindmillToeTouchesSideLungeswith ToeTapsArmCirclesSkatersTableKicksPlank withShoulderTapsHeelRaisesStandingBicyclesJog inPlaceJumpingJacksSidePlankLungesSkiersHighKneeTapsBirdDogsWallPush-upsPlankStarJumpsWallSitWalkOutPlanksSittingAirCycleSquatsMountainClimbersAirJumpRope

Body Weight Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Windmill Toe Touches
  2. Side Lunges with Toe Taps
  3. Arm Circles
  4. Skaters
  5. Table Kicks
  6. Plank with Shoulder Taps
  7. Heel Raises
  8. Standing Bicycles
  9. Jog in Place
  10. Jumping Jacks
  11. Side Plank
  12. Lunges
  13. Skiers
  14. High Knee Taps
  15. Bird Dogs
  16. Wall Push-ups
  17. Plank
  18. Star Jumps
  19. Wall Sit
  20. Walk Out Planks
  21. Sitting Air Cycle
  22. Squats
  23. Mountain Climbers
  24. Air Jump Rope