Jog inPlaceSkiersSidePlankStarJumpsWallSitAirJumpRopeLungesTableKicksHeelRaisesSittingAirCycleArmCirclesSideLungeswith ToeTapsMountainClimbersWallPush-upsStandingBicyclesBirdDogsSquatsPlankWalkOutPlanksSkatersPlank withShoulderTapsHighKneeTapsJumpingJacksWindmillToeTouchesJog inPlaceSkiersSidePlankStarJumpsWallSitAirJumpRopeLungesTableKicksHeelRaisesSittingAirCycleArmCirclesSideLungeswith ToeTapsMountainClimbersWallPush-upsStandingBicyclesBirdDogsSquatsPlankWalkOutPlanksSkatersPlank withShoulderTapsHighKneeTapsJumpingJacksWindmillToeTouches

Body Weight Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. Skiers
  3. Side Plank
  4. Star Jumps
  5. Wall Sit
  6. Air Jump Rope
  7. Lunges
  8. Table Kicks
  9. Heel Raises
  10. Sitting Air Cycle
  11. Arm Circles
  12. Side Lunges with Toe Taps
  13. Mountain Climbers
  14. Wall Push-ups
  15. Standing Bicycles
  16. Bird Dogs
  17. Squats
  18. Plank
  19. Walk Out Planks
  20. Skaters
  21. Plank with Shoulder Taps
  22. High Knee Taps
  23. Jumping Jacks
  24. Windmill Toe Touches