TableKicksWallSitWalkOutPlanksSittingAirCycleSkatersPlankHeelRaisesJog inPlaceSquatsLungesJumpingJacksSideLungeswith ToeTapsSkiersPlank withShoulderTapsHighKneeTapsWallPush-upsStandingBicyclesArmCirclesMountainClimbersAirJumpRopeWindmillToeTouchesBirdDogsStarJumpsSidePlankTableKicksWallSitWalkOutPlanksSittingAirCycleSkatersPlankHeelRaisesJog inPlaceSquatsLungesJumpingJacksSideLungeswith ToeTapsSkiersPlank withShoulderTapsHighKneeTapsWallPush-upsStandingBicyclesArmCirclesMountainClimbersAirJumpRopeWindmillToeTouchesBirdDogsStarJumpsSidePlank

Body Weight Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Table Kicks
  2. Wall Sit
  3. Walk Out Planks
  4. Sitting Air Cycle
  5. Skaters
  6. Plank
  7. Heel Raises
  8. Jog in Place
  9. Squats
  10. Lunges
  11. Jumping Jacks
  12. Side Lunges with Toe Taps
  13. Skiers
  14. Plank with Shoulder Taps
  15. High Knee Taps
  16. Wall Push-ups
  17. Standing Bicycles
  18. Arm Circles
  19. Mountain Climbers
  20. Air Jump Rope
  21. Windmill Toe Touches
  22. Bird Dogs
  23. Star Jumps
  24. Side Plank