WalkOutPlanksSkatersBirdDogsSidePlankPlankPlank withShoulderTapsTableKicksStarJumpsSkiersSideLungeswith ToeTapsJog inPlaceWindmillToeTouchesLungesWallPush-upsMountainClimbersSquatsStandingBicyclesAirJumpRopeJumpingJacksHeelRaisesHighKneeTapsSittingAirCycleArmCirclesWallSitWalkOutPlanksSkatersBirdDogsSidePlankPlankPlank withShoulderTapsTableKicksStarJumpsSkiersSideLungeswith ToeTapsJog inPlaceWindmillToeTouchesLungesWallPush-upsMountainClimbersSquatsStandingBicyclesAirJumpRopeJumpingJacksHeelRaisesHighKneeTapsSittingAirCycleArmCirclesWallSit

Body Weight Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Out Planks
  2. Skaters
  3. Bird Dogs
  4. Side Plank
  5. Plank
  6. Plank with Shoulder Taps
  7. Table Kicks
  8. Star Jumps
  9. Skiers
  10. Side Lunges with Toe Taps
  11. Jog in Place
  12. Windmill Toe Touches
  13. Lunges
  14. Wall Push-ups
  15. Mountain Climbers
  16. Squats
  17. Standing Bicycles
  18. Air Jump Rope
  19. Jumping Jacks
  20. Heel Raises
  21. High Knee Taps
  22. Sitting Air Cycle
  23. Arm Circles
  24. Wall Sit