LaughMeditate orpracticemindfulnessGivea hugUnplug atleast 30min beforebedMakea craftKnock outsomethingon yourto-do listDonatesomethingSpendquality timewithfamily/friendsWatchamovieDrink atleast 6glasses ofwaterGo tothegymUnplugfrom workon theweekendsTakea napListentomusicTake thedog fora walkSay somethingnice about aco-worker andput it on theirdoor/cubicleWalkaround thebuilding 2timesMeetup witha friendEat lunchwith a co-workerReada bookTrysomethingnewGet 6 ormorehours ofsleepTake your15 minbreakCleanyourdesk offDoanythingafter workfor 15 minVolunteerTake 10deepbreathsSet anewgoalHave ahealthysnack athome or atworkLaughMeditate orpracticemindfulnessGivea hugUnplug atleast 30min beforebedMakea craftKnock outsomethingon yourto-do listDonatesomethingSpendquality timewithfamily/friendsWatchamovieDrink atleast 6glasses ofwaterGo tothegymUnplugfrom workon theweekendsTakea napListentomusicTake thedog fora walkSay somethingnice about aco-worker andput it on theirdoor/cubicleWalkaround thebuilding 2timesMeetup witha friendEat lunchwith a co-workerReada bookTrysomethingnewGet 6 ormorehours ofsleepTake your15 minbreakCleanyourdesk offDoanythingafter workfor 15 minVolunteerTake 10deepbreathsSet anewgoalHave ahealthysnack athome or atwork

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Meditate or practice mindfulness
  3. Give a hug
  4. Unplug at least 30 min before bed
  5. Make a craft
  6. Knock out something on your to-do list
  7. Donate something
  8. Spend quality time with family/friends
  9. Watch a movie
  10. Drink at least 6 glasses of water
  11. Go to the gym
  12. Unplug from work on the weekends
  13. Take a nap
  14. Listen to music
  15. Take the dog for a walk
  16. Say something nice about a co-worker and put it on their door/cubicle
  17. Walk around the building 2 times
  18. Meet up with a friend
  19. Eat lunch with a co-worker
  20. Read a book
  21. Try something new
  22. Get 6 or more hours of sleep
  23. Take your 15 min break
  24. Clean your desk off
  25. Do anything after work for 15 min
  26. Volunteer
  27. Take 10 deep breaths
  28. Set a new goal
  29. Have a healthy snack at home or at work