Take your15 minbreakTake 10deepbreathsDoanythingafter workfor 15 minKnock outsomethingon yourto-do listCleanyourdesk offUnplug atleast 30min beforebedTrysomethingnewGet 6 ormorehours ofsleepListentomusicTake thedog fora walkMeditate orpracticemindfulnessUnplugfrom workon theweekendsReada bookDrink atleast 6glasses ofwaterDonatesomethingMeetup witha friendSay somethingnice about aco-worker andput it on theirdoor/cubicleWatchamovieWalkaround thebuilding 2timesHave ahealthysnack athome or atworkGivea hugSet anewgoalVolunteerMakea craftGo tothegymSpendquality timewithfamily/friendsLaughEat lunchwith a co-workerTakea napTake your15 minbreakTake 10deepbreathsDoanythingafter workfor 15 minKnock outsomethingon yourto-do listCleanyourdesk offUnplug atleast 30min beforebedTrysomethingnewGet 6 ormorehours ofsleepListentomusicTake thedog fora walkMeditate orpracticemindfulnessUnplugfrom workon theweekendsReada bookDrink atleast 6glasses ofwaterDonatesomethingMeetup witha friendSay somethingnice about aco-worker andput it on theirdoor/cubicleWatchamovieWalkaround thebuilding 2timesHave ahealthysnack athome or atworkGivea hugSet anewgoalVolunteerMakea craftGo tothegymSpendquality timewithfamily/friendsLaughEat lunchwith a co-workerTakea nap

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your 15 min break
  2. Take 10 deep breaths
  3. Do anything after work for 15 min
  4. Knock out something on your to-do list
  5. Clean your desk off
  6. Unplug at least 30 min before bed
  7. Try something new
  8. Get 6 or more hours of sleep
  9. Listen to music
  10. Take the dog for a walk
  11. Meditate or practice mindfulness
  12. Unplug from work on the weekends
  13. Read a book
  14. Drink at least 6 glasses of water
  15. Donate something
  16. Meet up with a friend
  17. Say something nice about a co-worker and put it on their door/cubicle
  18. Watch a movie
  19. Walk around the building 2 times
  20. Have a healthy snack at home or at work
  21. Give a hug
  22. Set a new goal
  23. Volunteer
  24. Make a craft
  25. Go to the gym
  26. Spend quality time with family/friends
  27. Laugh
  28. Eat lunch with a co-worker
  29. Take a nap