Unplug atleast 30min beforebedUnplugfrom workon theweekendsMakea craftHave ahealthysnack athome or atworkTake your15 minbreakTakea napCleanyourdesk offLaughWatchamovieGet 6 ormorehours ofsleepTake thedog fora walkReada bookMeditate orpracticemindfulnessTake 10deepbreathsListentomusicSpendquality timewithfamily/friendsEat lunchwith a co-workerSet anewgoalSay somethingnice about aco-worker andput it on theirdoor/cubicleGivea hugVolunteerTrysomethingnewMeetup witha friendWalkaround thebuilding 2timesKnock outsomethingon yourto-do listDrink atleast 6glasses ofwaterDonatesomethingGo tothegymDoanythingafter workfor 15 minUnplug atleast 30min beforebedUnplugfrom workon theweekendsMakea craftHave ahealthysnack athome or atworkTake your15 minbreakTakea napCleanyourdesk offLaughWatchamovieGet 6 ormorehours ofsleepTake thedog fora walkReada bookMeditate orpracticemindfulnessTake 10deepbreathsListentomusicSpendquality timewithfamily/friendsEat lunchwith a co-workerSet anewgoalSay somethingnice about aco-worker andput it on theirdoor/cubicleGivea hugVolunteerTrysomethingnewMeetup witha friendWalkaround thebuilding 2timesKnock outsomethingon yourto-do listDrink atleast 6glasses ofwaterDonatesomethingGo tothegymDoanythingafter workfor 15 min

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug at least 30 min before bed
  2. Unplug from work on the weekends
  3. Make a craft
  4. Have a healthy snack at home or at work
  5. Take your 15 min break
  6. Take a nap
  7. Clean your desk off
  8. Laugh
  9. Watch a movie
  10. Get 6 or more hours of sleep
  11. Take the dog for a walk
  12. Read a book
  13. Meditate or practice mindfulness
  14. Take 10 deep breaths
  15. Listen to music
  16. Spend quality time with family/friends
  17. Eat lunch with a co-worker
  18. Set a new goal
  19. Say something nice about a co-worker and put it on their door/cubicle
  20. Give a hug
  21. Volunteer
  22. Try something new
  23. Meet up with a friend
  24. Walk around the building 2 times
  25. Knock out something on your to-do list
  26. Drink at least 6 glasses of water
  27. Donate something
  28. Go to the gym
  29. Do anything after work for 15 min