LaughGivea hugTake your15 minbreakDonatesomethingSay somethingnice about aco-worker andput it on theirdoor/cubicleWalkaround thebuilding 2timesTakea napGet 6 ormorehours ofsleepSet anewgoalMeetup witha friendGo tothegymDoanythingafter workfor 15 minEat lunchwith a co-workerListentomusicKnock outsomethingon yourto-do listSpendquality timewithfamily/friendsReada bookWatchamovieTrysomethingnewDrink atleast 6glasses ofwaterCleanyourdesk offUnplug atleast 30min beforebedMeditate orpracticemindfulnessHave ahealthysnack athome or atworkTake thedog fora walkUnplugfrom workon theweekendsVolunteerMakea craftTake 10deepbreathsLaughGivea hugTake your15 minbreakDonatesomethingSay somethingnice about aco-worker andput it on theirdoor/cubicleWalkaround thebuilding 2timesTakea napGet 6 ormorehours ofsleepSet anewgoalMeetup witha friendGo tothegymDoanythingafter workfor 15 minEat lunchwith a co-workerListentomusicKnock outsomethingon yourto-do listSpendquality timewithfamily/friendsReada bookWatchamovieTrysomethingnewDrink atleast 6glasses ofwaterCleanyourdesk offUnplug atleast 30min beforebedMeditate orpracticemindfulnessHave ahealthysnack athome or atworkTake thedog fora walkUnplugfrom workon theweekendsVolunteerMakea craftTake 10deepbreaths

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Give a hug
  3. Take your 15 min break
  4. Donate something
  5. Say something nice about a co-worker and put it on their door/cubicle
  6. Walk around the building 2 times
  7. Take a nap
  8. Get 6 or more hours of sleep
  9. Set a new goal
  10. Meet up with a friend
  11. Go to the gym
  12. Do anything after work for 15 min
  13. Eat lunch with a co-worker
  14. Listen to music
  15. Knock out something on your to-do list
  16. Spend quality time with family/friends
  17. Read a book
  18. Watch a movie
  19. Try something new
  20. Drink at least 6 glasses of water
  21. Clean your desk off
  22. Unplug at least 30 min before bed
  23. Meditate or practice mindfulness
  24. Have a healthy snack at home or at work
  25. Take the dog for a walk
  26. Unplug from work on the weekends
  27. Volunteer
  28. Make a craft
  29. Take 10 deep breaths