Have ahealthysnack athome or atworkSet anewgoalTakea napGo tothegymCleanyourdesk offTake 10deepbreathsWalkaround thebuilding 2timesSay somethingnice about aco-worker andput it on theirdoor/cubicleSpendquality timewithfamily/friendsUnplugfrom workon theweekendsReada bookMakea craftDrink atleast 6glasses ofwaterUnplug atleast 30min beforebedGivea hugTrysomethingnewLaughKnock outsomethingon yourto-do listGet 6 ormorehours ofsleepMeditate orpracticemindfulnessDonatesomethingTake your15 minbreakListentomusicWatchamovieDoanythingafter workfor 15 minTake thedog fora walkMeetup witha friendEat lunchwith a co-workerVolunteerHave ahealthysnack athome or atworkSet anewgoalTakea napGo tothegymCleanyourdesk offTake 10deepbreathsWalkaround thebuilding 2timesSay somethingnice about aco-worker andput it on theirdoor/cubicleSpendquality timewithfamily/friendsUnplugfrom workon theweekendsReada bookMakea craftDrink atleast 6glasses ofwaterUnplug atleast 30min beforebedGivea hugTrysomethingnewLaughKnock outsomethingon yourto-do listGet 6 ormorehours ofsleepMeditate orpracticemindfulnessDonatesomethingTake your15 minbreakListentomusicWatchamovieDoanythingafter workfor 15 minTake thedog fora walkMeetup witha friendEat lunchwith a co-workerVolunteer

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a healthy snack at home or at work
  2. Set a new goal
  3. Take a nap
  4. Go to the gym
  5. Clean your desk off
  6. Take 10 deep breaths
  7. Walk around the building 2 times
  8. Say something nice about a co-worker and put it on their door/cubicle
  9. Spend quality time with family/friends
  10. Unplug from work on the weekends
  11. Read a book
  12. Make a craft
  13. Drink at least 6 glasses of water
  14. Unplug at least 30 min before bed
  15. Give a hug
  16. Try something new
  17. Laugh
  18. Knock out something on your to-do list
  19. Get 6 or more hours of sleep
  20. Meditate or practice mindfulness
  21. Donate something
  22. Take your 15 min break
  23. Listen to music
  24. Watch a movie
  25. Do anything after work for 15 min
  26. Take the dog for a walk
  27. Meet up with a friend
  28. Eat lunch with a co-worker
  29. Volunteer