(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do anything after work for 15 min
Listen to music
Watch a movie
Drink at least 6 glasses of water
Have a healthy snack at home or at work
Spend quality time with family/friends
Unplug from work on the weekends
Take a nap
Read a book
Take your 15 min break
Get 6 or more hours of sleep
Go to the gym
Make a craft
Meet up with a friend
Donate something
Take 10 deep breaths
Give a hug
Take the dog for a walk
Volunteer
Try something new
Meditate or practice mindfulness
Eat lunch with a co-worker
Unplug at least 30 min before bed
Say something nice about a co-worker and put it on their door/cubicle
