Givea hugReada bookDoanythingafter workfor 15 minTake 10deepbreathsLaughMakea craftTake your15 minbreakHave ahealthysnack athome or atworkWalkaround thebuilding 2timesSay somethingnice about aco-worker andput it on theirdoor/cubicleGo tothegymMeetup witha friendSet anewgoalKnock outsomethingon yourto-do listTrysomethingnewDrink atleast 6glasses ofwaterGet 6 ormorehours ofsleepTakea napTake thedog fora walkSpendquality timewithfamily/friendsUnplugfrom workon theweekendsListentomusicEat lunchwith a co-workerUnplug atleast 30min beforebedMeditate orpracticemindfulnessVolunteerDonatesomethingWatchamovieCleanyourdesk offGivea hugReada bookDoanythingafter workfor 15 minTake 10deepbreathsLaughMakea craftTake your15 minbreakHave ahealthysnack athome or atworkWalkaround thebuilding 2timesSay somethingnice about aco-worker andput it on theirdoor/cubicleGo tothegymMeetup witha friendSet anewgoalKnock outsomethingon yourto-do listTrysomethingnewDrink atleast 6glasses ofwaterGet 6 ormorehours ofsleepTakea napTake thedog fora walkSpendquality timewithfamily/friendsUnplugfrom workon theweekendsListentomusicEat lunchwith a co-workerUnplug atleast 30min beforebedMeditate orpracticemindfulnessVolunteerDonatesomethingWatchamovieCleanyourdesk off

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a hug
  2. Read a book
  3. Do anything after work for 15 min
  4. Take 10 deep breaths
  5. Laugh
  6. Make a craft
  7. Take your 15 min break
  8. Have a healthy snack at home or at work
  9. Walk around the building 2 times
  10. Say something nice about a co-worker and put it on their door/cubicle
  11. Go to the gym
  12. Meet up with a friend
  13. Set a new goal
  14. Knock out something on your to-do list
  15. Try something new
  16. Drink at least 6 glasses of water
  17. Get 6 or more hours of sleep
  18. Take a nap
  19. Take the dog for a walk
  20. Spend quality time with family/friends
  21. Unplug from work on the weekends
  22. Listen to music
  23. Eat lunch with a co-worker
  24. Unplug at least 30 min before bed
  25. Meditate or practice mindfulness
  26. Volunteer
  27. Donate something
  28. Watch a movie
  29. Clean your desk off