TrysomethingnewGo tothegymGet 6 ormorehours ofsleepTakea napLaughSpendquality timewithfamily/friendsVolunteerTake 10deepbreathsCleanyourdesk offHave ahealthysnack athome or atworkSay somethingnice about aco-worker andput it on theirdoor/cubicleMakea craftDonatesomethingSet anewgoalTake thedog fora walkMeditate orpracticemindfulnessWalkaround thebuilding 2timesKnock outsomethingon yourto-do listUnplug atleast 30min beforebedMeetup witha friendListentomusicTake your15 minbreakDoanythingafter workfor 15 minUnplugfrom workon theweekendsReada bookEat lunchwith a co-workerWatchamovieGivea hugDrink atleast 6glasses ofwaterTrysomethingnewGo tothegymGet 6 ormorehours ofsleepTakea napLaughSpendquality timewithfamily/friendsVolunteerTake 10deepbreathsCleanyourdesk offHave ahealthysnack athome or atworkSay somethingnice about aco-worker andput it on theirdoor/cubicleMakea craftDonatesomethingSet anewgoalTake thedog fora walkMeditate orpracticemindfulnessWalkaround thebuilding 2timesKnock outsomethingon yourto-do listUnplug atleast 30min beforebedMeetup witha friendListentomusicTake your15 minbreakDoanythingafter workfor 15 minUnplugfrom workon theweekendsReada bookEat lunchwith a co-workerWatchamovieGivea hugDrink atleast 6glasses ofwater

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Go to the gym
  3. Get 6 or more hours of sleep
  4. Take a nap
  5. Laugh
  6. Spend quality time with family/friends
  7. Volunteer
  8. Take 10 deep breaths
  9. Clean your desk off
  10. Have a healthy snack at home or at work
  11. Say something nice about a co-worker and put it on their door/cubicle
  12. Make a craft
  13. Donate something
  14. Set a new goal
  15. Take the dog for a walk
  16. Meditate or practice mindfulness
  17. Walk around the building 2 times
  18. Knock out something on your to-do list
  19. Unplug at least 30 min before bed
  20. Meet up with a friend
  21. Listen to music
  22. Take your 15 min break
  23. Do anything after work for 15 min
  24. Unplug from work on the weekends
  25. Read a book
  26. Eat lunch with a co-worker
  27. Watch a movie
  28. Give a hug
  29. Drink at least 6 glasses of water