Drink atleast 6glasses ofwaterWatchamovieListentomusicSay somethingnice about aco-worker andput it on theirdoor/cubicleKnock outsomethingon yourto-do listEat lunchwith a co-workerGet 6 ormorehours ofsleepCleanyourdesk offLaughDoanythingafter workfor 15 minReada bookUnplugfrom workon theweekendsMeditate orpracticemindfulnessWalkaround thebuilding 2timesGivea hugGo tothegymMakea craftTake thedog fora walkTake 10deepbreathsSet anewgoalHave ahealthysnack athome or atworkTake your15 minbreakSpendquality timewithfamily/friendsUnplug atleast 30min beforebedMeetup witha friendTakea napTrysomethingnewVolunteerDonatesomethingDrink atleast 6glasses ofwaterWatchamovieListentomusicSay somethingnice about aco-worker andput it on theirdoor/cubicleKnock outsomethingon yourto-do listEat lunchwith a co-workerGet 6 ormorehours ofsleepCleanyourdesk offLaughDoanythingafter workfor 15 minReada bookUnplugfrom workon theweekendsMeditate orpracticemindfulnessWalkaround thebuilding 2timesGivea hugGo tothegymMakea craftTake thedog fora walkTake 10deepbreathsSet anewgoalHave ahealthysnack athome or atworkTake your15 minbreakSpendquality timewithfamily/friendsUnplug atleast 30min beforebedMeetup witha friendTakea napTrysomethingnewVolunteerDonatesomething

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 6 glasses of water
  2. Watch a movie
  3. Listen to music
  4. Say something nice about a co-worker and put it on their door/cubicle
  5. Knock out something on your to-do list
  6. Eat lunch with a co-worker
  7. Get 6 or more hours of sleep
  8. Clean your desk off
  9. Laugh
  10. Do anything after work for 15 min
  11. Read a book
  12. Unplug from work on the weekends
  13. Meditate or practice mindfulness
  14. Walk around the building 2 times
  15. Give a hug
  16. Go to the gym
  17. Make a craft
  18. Take the dog for a walk
  19. Take 10 deep breaths
  20. Set a new goal
  21. Have a healthy snack at home or at work
  22. Take your 15 min break
  23. Spend quality time with family/friends
  24. Unplug at least 30 min before bed
  25. Meet up with a friend
  26. Take a nap
  27. Try something new
  28. Volunteer
  29. Donate something