Reada bookTake thedog fora walkDrink atleast 6glasses ofwaterWatchamovieTake your15 minbreakMeditate orpracticemindfulnessListentomusicSay somethingnice about aco-worker andput it on theirdoor/cubicleGo tothegymDoanythingafter workfor 15 minMakea craftCleanyourdesk offTrysomethingnewHave ahealthysnack athome or atworkTake 10deepbreathsEat lunchwith a co-workerWalkaround thebuilding 2timesVolunteerDonatesomethingSpendquality timewithfamily/friendsUnplugfrom workon theweekendsLaughGet 6 ormorehours ofsleepTakea napSet anewgoalUnplug atleast 30min beforebedKnock outsomethingon yourto-do listMeetup witha friendGivea hugReada bookTake thedog fora walkDrink atleast 6glasses ofwaterWatchamovieTake your15 minbreakMeditate orpracticemindfulnessListentomusicSay somethingnice about aco-worker andput it on theirdoor/cubicleGo tothegymDoanythingafter workfor 15 minMakea craftCleanyourdesk offTrysomethingnewHave ahealthysnack athome or atworkTake 10deepbreathsEat lunchwith a co-workerWalkaround thebuilding 2timesVolunteerDonatesomethingSpendquality timewithfamily/friendsUnplugfrom workon theweekendsLaughGet 6 ormorehours ofsleepTakea napSet anewgoalUnplug atleast 30min beforebedKnock outsomethingon yourto-do listMeetup witha friendGivea hug

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take the dog for a walk
  3. Drink at least 6 glasses of water
  4. Watch a movie
  5. Take your 15 min break
  6. Meditate or practice mindfulness
  7. Listen to music
  8. Say something nice about a co-worker and put it on their door/cubicle
  9. Go to the gym
  10. Do anything after work for 15 min
  11. Make a craft
  12. Clean your desk off
  13. Try something new
  14. Have a healthy snack at home or at work
  15. Take 10 deep breaths
  16. Eat lunch with a co-worker
  17. Walk around the building 2 times
  18. Volunteer
  19. Donate something
  20. Spend quality time with family/friends
  21. Unplug from work on the weekends
  22. Laugh
  23. Get 6 or more hours of sleep
  24. Take a nap
  25. Set a new goal
  26. Unplug at least 30 min before bed
  27. Knock out something on your to-do list
  28. Meet up with a friend
  29. Give a hug