Makea craftSay somethingnice about aco-worker andput it on theirdoor/cubicleDoanythingafter workfor 15 minTake thedog fora walkTake 10deepbreathsGo tothegymHave ahealthysnack athome or atworkMeditate orpracticemindfulnessWatchamovieTrysomethingnewReada bookUnplugfrom workon theweekendsMeetup witha friendUnplug atleast 30min beforebedCleanyourdesk offDonatesomethingKnock outsomethingon yourto-do listDrink atleast 6glasses ofwaterTakea napGet 6 ormorehours ofsleepEat lunchwith a co-workerWalkaround thebuilding 2timesVolunteerSet anewgoalListentomusicSpendquality timewithfamily/friendsLaughTake your15 minbreakGivea hugMakea craftSay somethingnice about aco-worker andput it on theirdoor/cubicleDoanythingafter workfor 15 minTake thedog fora walkTake 10deepbreathsGo tothegymHave ahealthysnack athome or atworkMeditate orpracticemindfulnessWatchamovieTrysomethingnewReada bookUnplugfrom workon theweekendsMeetup witha friendUnplug atleast 30min beforebedCleanyourdesk offDonatesomethingKnock outsomethingon yourto-do listDrink atleast 6glasses ofwaterTakea napGet 6 ormorehours ofsleepEat lunchwith a co-workerWalkaround thebuilding 2timesVolunteerSet anewgoalListentomusicSpendquality timewithfamily/friendsLaughTake your15 minbreakGivea hug

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Make a craft
  2. Say something nice about a co-worker and put it on their door/cubicle
  3. Do anything after work for 15 min
  4. Take the dog for a walk
  5. Take 10 deep breaths
  6. Go to the gym
  7. Have a healthy snack at home or at work
  8. Meditate or practice mindfulness
  9. Watch a movie
  10. Try something new
  11. Read a book
  12. Unplug from work on the weekends
  13. Meet up with a friend
  14. Unplug at least 30 min before bed
  15. Clean your desk off
  16. Donate something
  17. Knock out something on your to-do list
  18. Drink at least 6 glasses of water
  19. Take a nap
  20. Get 6 or more hours of sleep
  21. Eat lunch with a co-worker
  22. Walk around the building 2 times
  23. Volunteer
  24. Set a new goal
  25. Listen to music
  26. Spend quality time with family/friends
  27. Laugh
  28. Take your 15 min break
  29. Give a hug