Take 10deepbreathsTake your15 minbreakTakea napSay somethingnice about aco-worker andput it on theirdoor/cubicleGivea hugTrysomethingnewWatchamovieDoanythingafter workfor 15 minUnplug atleast 30min beforebedListentomusicEat lunchwith a co-workerMeditate orpracticemindfulnessDonatesomethingKnock outsomethingon yourto-do listLaughSpendquality timewithfamily/friendsCleanyourdesk offReada bookGet 6 ormorehours ofsleepMakea craftDrink atleast 6glasses ofwaterGo tothegymTake thedog fora walkHave ahealthysnack athome or atworkWalkaround thebuilding 2timesVolunteerMeetup witha friendSet anewgoalUnplugfrom workon theweekendsTake 10deepbreathsTake your15 minbreakTakea napSay somethingnice about aco-worker andput it on theirdoor/cubicleGivea hugTrysomethingnewWatchamovieDoanythingafter workfor 15 minUnplug atleast 30min beforebedListentomusicEat lunchwith a co-workerMeditate orpracticemindfulnessDonatesomethingKnock outsomethingon yourto-do listLaughSpendquality timewithfamily/friendsCleanyourdesk offReada bookGet 6 ormorehours ofsleepMakea craftDrink atleast 6glasses ofwaterGo tothegymTake thedog fora walkHave ahealthysnack athome or atworkWalkaround thebuilding 2timesVolunteerMeetup witha friendSet anewgoalUnplugfrom workon theweekends

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Take your 15 min break
  3. Take a nap
  4. Say something nice about a co-worker and put it on their door/cubicle
  5. Give a hug
  6. Try something new
  7. Watch a movie
  8. Do anything after work for 15 min
  9. Unplug at least 30 min before bed
  10. Listen to music
  11. Eat lunch with a co-worker
  12. Meditate or practice mindfulness
  13. Donate something
  14. Knock out something on your to-do list
  15. Laugh
  16. Spend quality time with family/friends
  17. Clean your desk off
  18. Read a book
  19. Get 6 or more hours of sleep
  20. Make a craft
  21. Drink at least 6 glasses of water
  22. Go to the gym
  23. Take the dog for a walk
  24. Have a healthy snack at home or at work
  25. Walk around the building 2 times
  26. Volunteer
  27. Meet up with a friend
  28. Set a new goal
  29. Unplug from work on the weekends