ListentomusicWatchamovieDonatesomethingWalkaround thebuilding 2timesHave ahealthysnack athome or atworkTake 10deepbreathsUnplug atleast 30min beforebedGo tothegymGivea hugTake your15 minbreakCleanyourdesk offSet anewgoalMakea craftTakea napGet 6 ormorehours ofsleepVolunteerSpendquality timewithfamily/friendsReada bookSay somethingnice about aco-worker andput it on theirdoor/cubicleUnplugfrom workon theweekendsTrysomethingnewKnock outsomethingon yourto-do listTake thedog fora walkEat lunchwith a co-workerLaughMeditate orpracticemindfulnessMeetup witha friendDoanythingafter workfor 15 minDrink atleast 6glasses ofwaterListentomusicWatchamovieDonatesomethingWalkaround thebuilding 2timesHave ahealthysnack athome or atworkTake 10deepbreathsUnplug atleast 30min beforebedGo tothegymGivea hugTake your15 minbreakCleanyourdesk offSet anewgoalMakea craftTakea napGet 6 ormorehours ofsleepVolunteerSpendquality timewithfamily/friendsReada bookSay somethingnice about aco-worker andput it on theirdoor/cubicleUnplugfrom workon theweekendsTrysomethingnewKnock outsomethingon yourto-do listTake thedog fora walkEat lunchwith a co-workerLaughMeditate orpracticemindfulnessMeetup witha friendDoanythingafter workfor 15 minDrink atleast 6glasses ofwater

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Watch a movie
  3. Donate something
  4. Walk around the building 2 times
  5. Have a healthy snack at home or at work
  6. Take 10 deep breaths
  7. Unplug at least 30 min before bed
  8. Go to the gym
  9. Give a hug
  10. Take your 15 min break
  11. Clean your desk off
  12. Set a new goal
  13. Make a craft
  14. Take a nap
  15. Get 6 or more hours of sleep
  16. Volunteer
  17. Spend quality time with family/friends
  18. Read a book
  19. Say something nice about a co-worker and put it on their door/cubicle
  20. Unplug from work on the weekends
  21. Try something new
  22. Knock out something on your to-do list
  23. Take the dog for a walk
  24. Eat lunch with a co-worker
  25. Laugh
  26. Meditate or practice mindfulness
  27. Meet up with a friend
  28. Do anything after work for 15 min
  29. Drink at least 6 glasses of water