Meetup witha friendHave ahealthysnack athome or atworkTake thedog fora walkEat lunchwith a co-workerMakea craftGet 6 ormorehours ofsleepTake 10deepbreathsLaughDonatesomethingDrink atleast 6glasses ofwaterWatchamovieSet anewgoalTrysomethingnewWalkaround thebuilding 2timesSay somethingnice about aco-worker andput it on theirdoor/cubicleMeditate orpracticemindfulnessGivea hugSpendquality timewithfamily/friendsTakea napTake your15 minbreakGo tothegymKnock outsomethingon yourto-do listListentomusicUnplugfrom workon theweekendsCleanyourdesk offUnplug atleast 30min beforebedVolunteerDoanythingafter workfor 15 minReada bookMeetup witha friendHave ahealthysnack athome or atworkTake thedog fora walkEat lunchwith a co-workerMakea craftGet 6 ormorehours ofsleepTake 10deepbreathsLaughDonatesomethingDrink atleast 6glasses ofwaterWatchamovieSet anewgoalTrysomethingnewWalkaround thebuilding 2timesSay somethingnice about aco-worker andput it on theirdoor/cubicleMeditate orpracticemindfulnessGivea hugSpendquality timewithfamily/friendsTakea napTake your15 minbreakGo tothegymKnock outsomethingon yourto-do listListentomusicUnplugfrom workon theweekendsCleanyourdesk offUnplug atleast 30min beforebedVolunteerDoanythingafter workfor 15 minReada book

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet up with a friend
  2. Have a healthy snack at home or at work
  3. Take the dog for a walk
  4. Eat lunch with a co-worker
  5. Make a craft
  6. Get 6 or more hours of sleep
  7. Take 10 deep breaths
  8. Laugh
  9. Donate something
  10. Drink at least 6 glasses of water
  11. Watch a movie
  12. Set a new goal
  13. Try something new
  14. Walk around the building 2 times
  15. Say something nice about a co-worker and put it on their door/cubicle
  16. Meditate or practice mindfulness
  17. Give a hug
  18. Spend quality time with family/friends
  19. Take a nap
  20. Take your 15 min break
  21. Go to the gym
  22. Knock out something on your to-do list
  23. Listen to music
  24. Unplug from work on the weekends
  25. Clean your desk off
  26. Unplug at least 30 min before bed
  27. Volunteer
  28. Do anything after work for 15 min
  29. Read a book