Say somethingnice about aco-worker andput it on theirdoor/cubicleHave ahealthysnack athome or atworkDonatesomethingDrink atleast 6glasses ofwaterUnplugfrom workon theweekendsMeetup witha friendEat lunchwith a co-workerDoanythingafter workfor 15 minGo tothegymGivea hugLaughKnock outsomethingon yourto-do listGet 6 ormorehours ofsleepWalkaround thebuilding 2timesTakea napUnplug atleast 30min beforebedTake thedog fora walkWatchamovieTake your15 minbreakTake 10deepbreathsSet anewgoalSpendquality timewithfamily/friendsVolunteerMakea craftCleanyourdesk offListentomusicMeditate orpracticemindfulnessTrysomethingnewReada bookSay somethingnice about aco-worker andput it on theirdoor/cubicleHave ahealthysnack athome or atworkDonatesomethingDrink atleast 6glasses ofwaterUnplugfrom workon theweekendsMeetup witha friendEat lunchwith a co-workerDoanythingafter workfor 15 minGo tothegymGivea hugLaughKnock outsomethingon yourto-do listGet 6 ormorehours ofsleepWalkaround thebuilding 2timesTakea napUnplug atleast 30min beforebedTake thedog fora walkWatchamovieTake your15 minbreakTake 10deepbreathsSet anewgoalSpendquality timewithfamily/friendsVolunteerMakea craftCleanyourdesk offListentomusicMeditate orpracticemindfulnessTrysomethingnewReada book

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something nice about a co-worker and put it on their door/cubicle
  2. Have a healthy snack at home or at work
  3. Donate something
  4. Drink at least 6 glasses of water
  5. Unplug from work on the weekends
  6. Meet up with a friend
  7. Eat lunch with a co-worker
  8. Do anything after work for 15 min
  9. Go to the gym
  10. Give a hug
  11. Laugh
  12. Knock out something on your to-do list
  13. Get 6 or more hours of sleep
  14. Walk around the building 2 times
  15. Take a nap
  16. Unplug at least 30 min before bed
  17. Take the dog for a walk
  18. Watch a movie
  19. Take your 15 min break
  20. Take 10 deep breaths
  21. Set a new goal
  22. Spend quality time with family/friends
  23. Volunteer
  24. Make a craft
  25. Clean your desk off
  26. Listen to music
  27. Meditate or practice mindfulness
  28. Try something new
  29. Read a book