Take 10deepbreathsEat lunchwith a co-workerKnock outsomethingon yourto-do listTake thedog fora walkDoanythingafter workfor 15 minGivea hugMeetup witha friendGo tothegymReada bookTakea napListentomusicHave ahealthysnack athome or atworkTrysomethingnewVolunteerSay somethingnice about aco-worker andput it on theirdoor/cubicleWatchamovieUnplug atleast 30min beforebedDonatesomethingUnplugfrom workon theweekendsSpendquality timewithfamily/friendsMeditate orpracticemindfulnessGet 6 ormorehours ofsleepSet anewgoalLaughMakea craftTake your15 minbreakWalkaround thebuilding 2timesDrink atleast 6glasses ofwaterCleanyourdesk offTake 10deepbreathsEat lunchwith a co-workerKnock outsomethingon yourto-do listTake thedog fora walkDoanythingafter workfor 15 minGivea hugMeetup witha friendGo tothegymReada bookTakea napListentomusicHave ahealthysnack athome or atworkTrysomethingnewVolunteerSay somethingnice about aco-worker andput it on theirdoor/cubicleWatchamovieUnplug atleast 30min beforebedDonatesomethingUnplugfrom workon theweekendsSpendquality timewithfamily/friendsMeditate orpracticemindfulnessGet 6 ormorehours ofsleepSet anewgoalLaughMakea craftTake your15 minbreakWalkaround thebuilding 2timesDrink atleast 6glasses ofwaterCleanyourdesk off

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Eat lunch with a co-worker
  3. Knock out something on your to-do list
  4. Take the dog for a walk
  5. Do anything after work for 15 min
  6. Give a hug
  7. Meet up with a friend
  8. Go to the gym
  9. Read a book
  10. Take a nap
  11. Listen to music
  12. Have a healthy snack at home or at work
  13. Try something new
  14. Volunteer
  15. Say something nice about a co-worker and put it on their door/cubicle
  16. Watch a movie
  17. Unplug at least 30 min before bed
  18. Donate something
  19. Unplug from work on the weekends
  20. Spend quality time with family/friends
  21. Meditate or practice mindfulness
  22. Get 6 or more hours of sleep
  23. Set a new goal
  24. Laugh
  25. Make a craft
  26. Take your 15 min break
  27. Walk around the building 2 times
  28. Drink at least 6 glasses of water
  29. Clean your desk off