Reada bookSay somethingnice about aco-worker andput it on theirdoor/cubicleTake 10deepbreathsSpendquality timewithfamily/friendsTake thedog fora walkWatchamovieMeditate orpracticemindfulnessGo tothegymDoanythingafter workfor 15 minKnock outsomethingon yourto-do listDonatesomethingMakea craftMeetup witha friendHave ahealthysnack athome or atworkListentomusicTakea napLaughDrink atleast 6glasses ofwaterWalkaround thebuilding 2timesUnplug atleast 30min beforebedTrysomethingnewGet 6 ormorehours ofsleepGivea hugSet anewgoalEat lunchwith a co-workerUnplugfrom workon theweekendsVolunteerCleanyourdesk offTake your15 minbreakReada bookSay somethingnice about aco-worker andput it on theirdoor/cubicleTake 10deepbreathsSpendquality timewithfamily/friendsTake thedog fora walkWatchamovieMeditate orpracticemindfulnessGo tothegymDoanythingafter workfor 15 minKnock outsomethingon yourto-do listDonatesomethingMakea craftMeetup witha friendHave ahealthysnack athome or atworkListentomusicTakea napLaughDrink atleast 6glasses ofwaterWalkaround thebuilding 2timesUnplug atleast 30min beforebedTrysomethingnewGet 6 ormorehours ofsleepGivea hugSet anewgoalEat lunchwith a co-workerUnplugfrom workon theweekendsVolunteerCleanyourdesk offTake your15 minbreak

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Say something nice about a co-worker and put it on their door/cubicle
  3. Take 10 deep breaths
  4. Spend quality time with family/friends
  5. Take the dog for a walk
  6. Watch a movie
  7. Meditate or practice mindfulness
  8. Go to the gym
  9. Do anything after work for 15 min
  10. Knock out something on your to-do list
  11. Donate something
  12. Make a craft
  13. Meet up with a friend
  14. Have a healthy snack at home or at work
  15. Listen to music
  16. Take a nap
  17. Laugh
  18. Drink at least 6 glasses of water
  19. Walk around the building 2 times
  20. Unplug at least 30 min before bed
  21. Try something new
  22. Get 6 or more hours of sleep
  23. Give a hug
  24. Set a new goal
  25. Eat lunch with a co-worker
  26. Unplug from work on the weekends
  27. Volunteer
  28. Clean your desk off
  29. Take your 15 min break