VolunteerCleanyourdesk offGivea hugSay somethingnice about aco-worker andput it on theirdoor/cubicleTrysomethingnewDoanythingafter workfor 15 minWatchamovieMeetup witha friendTake your15 minbreakTake thedog fora walkEat lunchwith a co-workerDonatesomethingGet 6 ormorehours ofsleepUnplugfrom workon theweekendsHave ahealthysnack athome or atworkLaughSet anewgoalTakea napMakea craftUnplug atleast 30min beforebedListentomusicGo tothegymMeditate orpracticemindfulnessWalkaround thebuilding 2timesTake 10deepbreathsReada bookDrink atleast 6glasses ofwaterKnock outsomethingon yourto-do listSpendquality timewithfamily/friendsVolunteerCleanyourdesk offGivea hugSay somethingnice about aco-worker andput it on theirdoor/cubicleTrysomethingnewDoanythingafter workfor 15 minWatchamovieMeetup witha friendTake your15 minbreakTake thedog fora walkEat lunchwith a co-workerDonatesomethingGet 6 ormorehours ofsleepUnplugfrom workon theweekendsHave ahealthysnack athome or atworkLaughSet anewgoalTakea napMakea craftUnplug atleast 30min beforebedListentomusicGo tothegymMeditate orpracticemindfulnessWalkaround thebuilding 2timesTake 10deepbreathsReada bookDrink atleast 6glasses ofwaterKnock outsomethingon yourto-do listSpendquality timewithfamily/friends

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Clean your desk off
  3. Give a hug
  4. Say something nice about a co-worker and put it on their door/cubicle
  5. Try something new
  6. Do anything after work for 15 min
  7. Watch a movie
  8. Meet up with a friend
  9. Take your 15 min break
  10. Take the dog for a walk
  11. Eat lunch with a co-worker
  12. Donate something
  13. Get 6 or more hours of sleep
  14. Unplug from work on the weekends
  15. Have a healthy snack at home or at work
  16. Laugh
  17. Set a new goal
  18. Take a nap
  19. Make a craft
  20. Unplug at least 30 min before bed
  21. Listen to music
  22. Go to the gym
  23. Meditate or practice mindfulness
  24. Walk around the building 2 times
  25. Take 10 deep breaths
  26. Read a book
  27. Drink at least 6 glasses of water
  28. Knock out something on your to-do list
  29. Spend quality time with family/friends