Take 10deepbreathsSet anewgoalLaughGivea hugEat lunchwith a co-workerMakea craftCleanyourdesk offWalkaround thebuilding 2timesGet 6 ormorehours ofsleepWatchamovieTrysomethingnewSpendquality timewithfamily/friendsUnplug atleast 30min beforebedMeditate orpracticemindfulnessVolunteerDoanythingafter workfor 15 minGo tothegymHave ahealthysnack athome or atworkListentomusicTake your15 minbreakMeetup witha friendSay somethingnice about aco-worker andput it on theirdoor/cubicleDrink atleast 6glasses ofwaterTake thedog fora walkUnplugfrom workon theweekendsDonatesomethingTakea napReada bookKnock outsomethingon yourto-do listTake 10deepbreathsSet anewgoalLaughGivea hugEat lunchwith a co-workerMakea craftCleanyourdesk offWalkaround thebuilding 2timesGet 6 ormorehours ofsleepWatchamovieTrysomethingnewSpendquality timewithfamily/friendsUnplug atleast 30min beforebedMeditate orpracticemindfulnessVolunteerDoanythingafter workfor 15 minGo tothegymHave ahealthysnack athome or atworkListentomusicTake your15 minbreakMeetup witha friendSay somethingnice about aco-worker andput it on theirdoor/cubicleDrink atleast 6glasses ofwaterTake thedog fora walkUnplugfrom workon theweekendsDonatesomethingTakea napReada bookKnock outsomethingon yourto-do list

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Set a new goal
  3. Laugh
  4. Give a hug
  5. Eat lunch with a co-worker
  6. Make a craft
  7. Clean your desk off
  8. Walk around the building 2 times
  9. Get 6 or more hours of sleep
  10. Watch a movie
  11. Try something new
  12. Spend quality time with family/friends
  13. Unplug at least 30 min before bed
  14. Meditate or practice mindfulness
  15. Volunteer
  16. Do anything after work for 15 min
  17. Go to the gym
  18. Have a healthy snack at home or at work
  19. Listen to music
  20. Take your 15 min break
  21. Meet up with a friend
  22. Say something nice about a co-worker and put it on their door/cubicle
  23. Drink at least 6 glasses of water
  24. Take the dog for a walk
  25. Unplug from work on the weekends
  26. Donate something
  27. Take a nap
  28. Read a book
  29. Knock out something on your to-do list