Unplugfrom workon theweekendsTakea napCleanyourdesk offTake 10deepbreathsMeetup witha friendSet anewgoalMakea craftTake your15 minbreakGo tothegymMeditate orpracticemindfulnessGet 6 ormorehours ofsleepHave ahealthysnack athome or atworkSay somethingnice about aco-worker andput it on theirdoor/cubicleListentomusicDonatesomethingTake thedog fora walkDoanythingafter workfor 15 minKnock outsomethingon yourto-do listTrysomethingnewLaughWalkaround thebuilding 2timesSpendquality timewithfamily/friendsDrink atleast 6glasses ofwaterUnplug atleast 30min beforebedGivea hugReada bookWatchamovieVolunteerEat lunchwith a co-workerUnplugfrom workon theweekendsTakea napCleanyourdesk offTake 10deepbreathsMeetup witha friendSet anewgoalMakea craftTake your15 minbreakGo tothegymMeditate orpracticemindfulnessGet 6 ormorehours ofsleepHave ahealthysnack athome or atworkSay somethingnice about aco-worker andput it on theirdoor/cubicleListentomusicDonatesomethingTake thedog fora walkDoanythingafter workfor 15 minKnock outsomethingon yourto-do listTrysomethingnewLaughWalkaround thebuilding 2timesSpendquality timewithfamily/friendsDrink atleast 6glasses ofwaterUnplug atleast 30min beforebedGivea hugReada bookWatchamovieVolunteerEat lunchwith a co-worker

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from work on the weekends
  2. Take a nap
  3. Clean your desk off
  4. Take 10 deep breaths
  5. Meet up with a friend
  6. Set a new goal
  7. Make a craft
  8. Take your 15 min break
  9. Go to the gym
  10. Meditate or practice mindfulness
  11. Get 6 or more hours of sleep
  12. Have a healthy snack at home or at work
  13. Say something nice about a co-worker and put it on their door/cubicle
  14. Listen to music
  15. Donate something
  16. Take the dog for a walk
  17. Do anything after work for 15 min
  18. Knock out something on your to-do list
  19. Try something new
  20. Laugh
  21. Walk around the building 2 times
  22. Spend quality time with family/friends
  23. Drink at least 6 glasses of water
  24. Unplug at least 30 min before bed
  25. Give a hug
  26. Read a book
  27. Watch a movie
  28. Volunteer
  29. Eat lunch with a co-worker