WatchamovieLaughDonatesomethingMeetup witha friendUnplug atleast 30min beforebedHave ahealthysnack athome or atworkTake thedog fora walkGet 6 ormorehours ofsleepTrysomethingnewTake your15 minbreakCleanyourdesk offSpendquality timewithfamily/friendsVolunteerTake 10deepbreathsMeditate orpracticemindfulnessListentomusicUnplugfrom workon theweekendsReada bookWalkaround thebuilding 2timesTakea napSay somethingnice about aco-worker andput it on theirdoor/cubicleEat lunchwith a co-workerGo tothegymDrink atleast 6glasses ofwaterGivea hugKnock outsomethingon yourto-do listSet anewgoalMakea craftDoanythingafter workfor 15 minWatchamovieLaughDonatesomethingMeetup witha friendUnplug atleast 30min beforebedHave ahealthysnack athome or atworkTake thedog fora walkGet 6 ormorehours ofsleepTrysomethingnewTake your15 minbreakCleanyourdesk offSpendquality timewithfamily/friendsVolunteerTake 10deepbreathsMeditate orpracticemindfulnessListentomusicUnplugfrom workon theweekendsReada bookWalkaround thebuilding 2timesTakea napSay somethingnice about aco-worker andput it on theirdoor/cubicleEat lunchwith a co-workerGo tothegymDrink atleast 6glasses ofwaterGivea hugKnock outsomethingon yourto-do listSet anewgoalMakea craftDoanythingafter workfor 15 min

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Laugh
  3. Donate something
  4. Meet up with a friend
  5. Unplug at least 30 min before bed
  6. Have a healthy snack at home or at work
  7. Take the dog for a walk
  8. Get 6 or more hours of sleep
  9. Try something new
  10. Take your 15 min break
  11. Clean your desk off
  12. Spend quality time with family/friends
  13. Volunteer
  14. Take 10 deep breaths
  15. Meditate or practice mindfulness
  16. Listen to music
  17. Unplug from work on the weekends
  18. Read a book
  19. Walk around the building 2 times
  20. Take a nap
  21. Say something nice about a co-worker and put it on their door/cubicle
  22. Eat lunch with a co-worker
  23. Go to the gym
  24. Drink at least 6 glasses of water
  25. Give a hug
  26. Knock out something on your to-do list
  27. Set a new goal
  28. Make a craft
  29. Do anything after work for 15 min