Reada bookMakea craftHave ahealthysnack athome or atworkDonatesomethingSpendquality timewithfamily/friendsVolunteerDrink atleast 6glasses ofwaterEat lunchwith a co-workerTake 10deepbreathsGo tothegymTake thedog fora walkTakea napGet 6 ormorehours ofsleepKnock outsomethingon yourto-do listSay somethingnice about aco-worker andput it on theirdoor/cubicleMeetup witha friendDoanythingafter workfor 15 minGivea hugWalkaround thebuilding 2timesUnplug atleast 30min beforebedListentomusicCleanyourdesk offSet anewgoalLaughUnplugfrom workon theweekendsTake your15 minbreakTrysomethingnewMeditate orpracticemindfulnessWatchamovieReada bookMakea craftHave ahealthysnack athome or atworkDonatesomethingSpendquality timewithfamily/friendsVolunteerDrink atleast 6glasses ofwaterEat lunchwith a co-workerTake 10deepbreathsGo tothegymTake thedog fora walkTakea napGet 6 ormorehours ofsleepKnock outsomethingon yourto-do listSay somethingnice about aco-worker andput it on theirdoor/cubicleMeetup witha friendDoanythingafter workfor 15 minGivea hugWalkaround thebuilding 2timesUnplug atleast 30min beforebedListentomusicCleanyourdesk offSet anewgoalLaughUnplugfrom workon theweekendsTake your15 minbreakTrysomethingnewMeditate orpracticemindfulnessWatchamovie

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Make a craft
  3. Have a healthy snack at home or at work
  4. Donate something
  5. Spend quality time with family/friends
  6. Volunteer
  7. Drink at least 6 glasses of water
  8. Eat lunch with a co-worker
  9. Take 10 deep breaths
  10. Go to the gym
  11. Take the dog for a walk
  12. Take a nap
  13. Get 6 or more hours of sleep
  14. Knock out something on your to-do list
  15. Say something nice about a co-worker and put it on their door/cubicle
  16. Meet up with a friend
  17. Do anything after work for 15 min
  18. Give a hug
  19. Walk around the building 2 times
  20. Unplug at least 30 min before bed
  21. Listen to music
  22. Clean your desk off
  23. Set a new goal
  24. Laugh
  25. Unplug from work on the weekends
  26. Take your 15 min break
  27. Try something new
  28. Meditate or practice mindfulness
  29. Watch a movie