(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend quality time with family/friends
Meditate or practice mindfulness
Walk around the building 2 times
Do anything after work for 15 min
Unplug at least 30 min before bed
Take a nap
Set a new goal
Go to the gym
Have a healthy snack at home or at work
Take the dog for a walk
Eat lunch with a co-worker
Listen to music
Try something new
Read a book
Donate something
Take your 15 min break
Take 10 deep breaths
Say something nice about a co-worker and put it on their door/cubicle
