Set anewgoalTakea napDoanythingafter workfor 15 minUnplugfrom workon theweekendsGivea hugLaughGo tothegymListentomusicTake 10deepbreathsVolunteerWalkaround thebuilding 2timesSpendquality timewithfamily/friendsMeetup witha friendMakea craftTake thedog fora walkReada bookEat lunchwith a co-workerTrysomethingnewDonatesomethingSay somethingnice about aco-worker andput it on theirdoor/cubicleUnplug atleast 30min beforebedKnock outsomethingon yourto-do listDrink atleast 6glasses ofwaterGet 6 ormorehours ofsleepTake your15 minbreakMeditate orpracticemindfulnessCleanyourdesk offWatchamovieHave ahealthysnack athome or atworkSet anewgoalTakea napDoanythingafter workfor 15 minUnplugfrom workon theweekendsGivea hugLaughGo tothegymListentomusicTake 10deepbreathsVolunteerWalkaround thebuilding 2timesSpendquality timewithfamily/friendsMeetup witha friendMakea craftTake thedog fora walkReada bookEat lunchwith a co-workerTrysomethingnewDonatesomethingSay somethingnice about aco-worker andput it on theirdoor/cubicleUnplug atleast 30min beforebedKnock outsomethingon yourto-do listDrink atleast 6glasses ofwaterGet 6 ormorehours ofsleepTake your15 minbreakMeditate orpracticemindfulnessCleanyourdesk offWatchamovieHave ahealthysnack athome or atwork

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a new goal
  2. Take a nap
  3. Do anything after work for 15 min
  4. Unplug from work on the weekends
  5. Give a hug
  6. Laugh
  7. Go to the gym
  8. Listen to music
  9. Take 10 deep breaths
  10. Volunteer
  11. Walk around the building 2 times
  12. Spend quality time with family/friends
  13. Meet up with a friend
  14. Make a craft
  15. Take the dog for a walk
  16. Read a book
  17. Eat lunch with a co-worker
  18. Try something new
  19. Donate something
  20. Say something nice about a co-worker and put it on their door/cubicle
  21. Unplug at least 30 min before bed
  22. Knock out something on your to-do list
  23. Drink at least 6 glasses of water
  24. Get 6 or more hours of sleep
  25. Take your 15 min break
  26. Meditate or practice mindfulness
  27. Clean your desk off
  28. Watch a movie
  29. Have a healthy snack at home or at work