TrysomethingnewMakea craftDonatesomethingDrink atleast 6glasses ofwaterTake 10deepbreathsMeditate orpracticemindfulnessListentomusicSay somethingnice about aco-worker andput it on theirdoor/cubicleUnplugfrom workon theweekendsGet 6 ormorehours ofsleepReada bookTake thedog fora walkSet anewgoalLaughTake your15 minbreakKnock outsomethingon yourto-do listCleanyourdesk offGivea hugDoanythingafter workfor 15 minMeetup witha friendGo tothegymUnplug atleast 30min beforebedSpendquality timewithfamily/friendsHave ahealthysnack athome or atworkWalkaround thebuilding 2timesEat lunchwith a co-workerVolunteerTakea napWatchamovieTrysomethingnewMakea craftDonatesomethingDrink atleast 6glasses ofwaterTake 10deepbreathsMeditate orpracticemindfulnessListentomusicSay somethingnice about aco-worker andput it on theirdoor/cubicleUnplugfrom workon theweekendsGet 6 ormorehours ofsleepReada bookTake thedog fora walkSet anewgoalLaughTake your15 minbreakKnock outsomethingon yourto-do listCleanyourdesk offGivea hugDoanythingafter workfor 15 minMeetup witha friendGo tothegymUnplug atleast 30min beforebedSpendquality timewithfamily/friendsHave ahealthysnack athome or atworkWalkaround thebuilding 2timesEat lunchwith a co-workerVolunteerTakea napWatchamovie

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Make a craft
  3. Donate something
  4. Drink at least 6 glasses of water
  5. Take 10 deep breaths
  6. Meditate or practice mindfulness
  7. Listen to music
  8. Say something nice about a co-worker and put it on their door/cubicle
  9. Unplug from work on the weekends
  10. Get 6 or more hours of sleep
  11. Read a book
  12. Take the dog for a walk
  13. Set a new goal
  14. Laugh
  15. Take your 15 min break
  16. Knock out something on your to-do list
  17. Clean your desk off
  18. Give a hug
  19. Do anything after work for 15 min
  20. Meet up with a friend
  21. Go to the gym
  22. Unplug at least 30 min before bed
  23. Spend quality time with family/friends
  24. Have a healthy snack at home or at work
  25. Walk around the building 2 times
  26. Eat lunch with a co-worker
  27. Volunteer
  28. Take a nap
  29. Watch a movie