Say somethingnice about aco-worker andput it on theirdoor/cubicleMakea craftTake thedog fora walkListentomusicWalkaround thebuilding 2timesLaughWatchamovieSet anewgoalVolunteerUnplug atleast 30min beforebedTake 10deepbreathsTake your15 minbreakUnplugfrom workon theweekendsDonatesomethingGivea hugSpendquality timewithfamily/friendsDrink atleast 6glasses ofwaterGo tothegymHave ahealthysnack athome or atworkTrysomethingnewTakea napKnock outsomethingon yourto-do listGet 6 ormorehours ofsleepMeditate orpracticemindfulnessCleanyourdesk offMeetup witha friendEat lunchwith a co-workerDoanythingafter workfor 15 minReada bookSay somethingnice about aco-worker andput it on theirdoor/cubicleMakea craftTake thedog fora walkListentomusicWalkaround thebuilding 2timesLaughWatchamovieSet anewgoalVolunteerUnplug atleast 30min beforebedTake 10deepbreathsTake your15 minbreakUnplugfrom workon theweekendsDonatesomethingGivea hugSpendquality timewithfamily/friendsDrink atleast 6glasses ofwaterGo tothegymHave ahealthysnack athome or atworkTrysomethingnewTakea napKnock outsomethingon yourto-do listGet 6 ormorehours ofsleepMeditate orpracticemindfulnessCleanyourdesk offMeetup witha friendEat lunchwith a co-workerDoanythingafter workfor 15 minReada book

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Say something nice about a co-worker and put it on their door/cubicle
  2. Make a craft
  3. Take the dog for a walk
  4. Listen to music
  5. Walk around the building 2 times
  6. Laugh
  7. Watch a movie
  8. Set a new goal
  9. Volunteer
  10. Unplug at least 30 min before bed
  11. Take 10 deep breaths
  12. Take your 15 min break
  13. Unplug from work on the weekends
  14. Donate something
  15. Give a hug
  16. Spend quality time with family/friends
  17. Drink at least 6 glasses of water
  18. Go to the gym
  19. Have a healthy snack at home or at work
  20. Try something new
  21. Take a nap
  22. Knock out something on your to-do list
  23. Get 6 or more hours of sleep
  24. Meditate or practice mindfulness
  25. Clean your desk off
  26. Meet up with a friend
  27. Eat lunch with a co-worker
  28. Do anything after work for 15 min
  29. Read a book