Get 6 ormorehours ofsleepUnplugfrom workon theweekendsSay somethingnice about aco-worker andput it on theirdoor/cubicleCleanyourdesk offMakea craftEat lunchwith a co-workerTrysomethingnewTake 10deepbreathsWatchamovieDoanythingafter workfor 15 minDonatesomethingKnock outsomethingon yourto-do listTakea napMeditate orpracticemindfulnessTake your15 minbreakHave ahealthysnack athome or atworkSpendquality timewithfamily/friendsDrink atleast 6glasses ofwaterGo tothegymTake thedog fora walkWalkaround thebuilding 2timesReada bookSet anewgoalMeetup witha friendVolunteerUnplug atleast 30min beforebedLaughGivea hugListentomusicGet 6 ormorehours ofsleepUnplugfrom workon theweekendsSay somethingnice about aco-worker andput it on theirdoor/cubicleCleanyourdesk offMakea craftEat lunchwith a co-workerTrysomethingnewTake 10deepbreathsWatchamovieDoanythingafter workfor 15 minDonatesomethingKnock outsomethingon yourto-do listTakea napMeditate orpracticemindfulnessTake your15 minbreakHave ahealthysnack athome or atworkSpendquality timewithfamily/friendsDrink atleast 6glasses ofwaterGo tothegymTake thedog fora walkWalkaround thebuilding 2timesReada bookSet anewgoalMeetup witha friendVolunteerUnplug atleast 30min beforebedLaughGivea hugListentomusic

Work-life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 6 or more hours of sleep
  2. Unplug from work on the weekends
  3. Say something nice about a co-worker and put it on their door/cubicle
  4. Clean your desk off
  5. Make a craft
  6. Eat lunch with a co-worker
  7. Try something new
  8. Take 10 deep breaths
  9. Watch a movie
  10. Do anything after work for 15 min
  11. Donate something
  12. Knock out something on your to-do list
  13. Take a nap
  14. Meditate or practice mindfulness
  15. Take your 15 min break
  16. Have a healthy snack at home or at work
  17. Spend quality time with family/friends
  18. Drink at least 6 glasses of water
  19. Go to the gym
  20. Take the dog for a walk
  21. Walk around the building 2 times
  22. Read a book
  23. Set a new goal
  24. Meet up with a friend
  25. Volunteer
  26. Unplug at least 30 min before bed
  27. Laugh
  28. Give a hug
  29. Listen to music