proteinA, D,E, Kbodyfatmacronutrientsfiber, vitamins,minerals,phytochemicals,and watersimplecompleteproteinsneurotransmittersfruitanddairy50-60%plantaminoacidsincompleteproteinsfathair,skin, andnailscarbohydratesNuts,soy, andbeans15-20%25-30%soymeat, fish,eggs,dairythebrainanimalcarbohydrates,protein, and fatmuscletissuecomplexproteinA, D,E, Kbodyfatmacronutrientsfiber, vitamins,minerals,phytochemicals,and watersimplecompleteproteinsneurotransmittersfruitanddairy50-60%plantaminoacidsincompleteproteinsfathair,skin, andnailscarbohydratesNuts,soy, andbeans15-20%25-30%soymeat, fish,eggs,dairythebrainanimalcarbohydrates,protein, and fatmuscletissuecomplex

Macronutrient Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. protein
  2. A, D, E, K
  3. body fat
  4. macronutrients
  5. fiber, vitamins, minerals, phytochemicals, and water
  6. simple
  7. complete proteins
  8. neurotransmitters
  9. fruit and dairy
  10. 50-60%
  11. plant
  12. amino acids
  13. incomplete proteins
  14. fat
  15. hair, skin, and nails
  16. carbohydrates
  17. Nuts, soy, and beans
  18. 15-20%
  19. 25-30%
  20. soy
  21. meat, fish, eggs, dairy
  22. the brain
  23. animal
  24. carbohydrates, protein, and fat
  25. muscle tissue
  26. complex