50-60%simplehair,skin, andnailsfatcomplexmuscletissuethebrainsoyfiber, vitamins,minerals,phytochemicals,and watermeat, fish,eggs,dairyplantanimalNuts,soy, andbeansproteincarbohydrates25-30%neurotransmittersincompleteproteinsA, D,E, Kcompleteproteinsfruitanddairycarbohydrates,protein, and fatmacronutrientsaminoacids15-20%bodyfat50-60%simplehair,skin, andnailsfatcomplexmuscletissuethebrainsoyfiber, vitamins,minerals,phytochemicals,and watermeat, fish,eggs,dairyplantanimalNuts,soy, andbeansproteincarbohydrates25-30%neurotransmittersincompleteproteinsA, D,E, Kcompleteproteinsfruitanddairycarbohydrates,protein, and fatmacronutrientsaminoacids15-20%bodyfat

Macronutrient Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50-60%
  2. simple
  3. hair, skin, and nails
  4. fat
  5. complex
  6. muscle tissue
  7. the brain
  8. soy
  9. fiber, vitamins, minerals, phytochemicals, and water
  10. meat, fish, eggs, dairy
  11. plant
  12. animal
  13. Nuts, soy, and beans
  14. protein
  15. carbohydrates
  16. 25-30%
  17. neurotransmitters
  18. incomplete proteins
  19. A, D, E, K
  20. complete proteins
  21. fruit and dairy
  22. carbohydrates, protein, and fat
  23. macronutrients
  24. amino acids
  25. 15-20%
  26. body fat