Nuts,soy, andbeansproteincompleteproteinssimplefruitanddairyanimalfatincompleteproteins25-30%meat, fish,eggs,dairymuscletissuehair,skin, andnailsneurotransmitterscarbohydratesthebraincarbohydrates,protein, and fatsoyA, D,E, Kmacronutrientsfiber, vitamins,minerals,phytochemicals,and water50-60%aminoacids15-20%bodyfatcomplexplantNuts,soy, andbeansproteincompleteproteinssimplefruitanddairyanimalfatincompleteproteins25-30%meat, fish,eggs,dairymuscletissuehair,skin, andnailsneurotransmitterscarbohydratesthebraincarbohydrates,protein, and fatsoyA, D,E, Kmacronutrientsfiber, vitamins,minerals,phytochemicals,and water50-60%aminoacids15-20%bodyfatcomplexplant

Macronutrient Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nuts, soy, and beans
  2. protein
  3. complete proteins
  4. simple
  5. fruit and dairy
  6. animal
  7. fat
  8. incomplete proteins
  9. 25-30%
  10. meat, fish, eggs, dairy
  11. muscle tissue
  12. hair, skin, and nails
  13. neurotransmitters
  14. carbohydrates
  15. the brain
  16. carbohydrates, protein, and fat
  17. soy
  18. A, D, E, K
  19. macronutrients
  20. fiber, vitamins, minerals, phytochemicals, and water
  21. 50-60%
  22. amino acids
  23. 15-20%
  24. body fat
  25. complex
  26. plant