25-30%thebrainfiber, vitamins,minerals,phytochemicals,and waterhair,skin, andnailssimpleincompleteproteinsmacronutrientsfruitanddairyplantNuts,soy, andbeans50-60%15-20%proteincompleteproteinscomplexanimalcarbohydratesaminoacidsfatmuscletissueA, D,E, Kcarbohydrates,protein, and fatneurotransmitterssoybodyfatmeat, fish,eggs,dairy25-30%thebrainfiber, vitamins,minerals,phytochemicals,and waterhair,skin, andnailssimpleincompleteproteinsmacronutrientsfruitanddairyplantNuts,soy, andbeans50-60%15-20%proteincompleteproteinscomplexanimalcarbohydratesaminoacidsfatmuscletissueA, D,E, Kcarbohydrates,protein, and fatneurotransmitterssoybodyfatmeat, fish,eggs,dairy

Macronutrient Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25-30%
  2. the brain
  3. fiber, vitamins, minerals, phytochemicals, and water
  4. hair, skin, and nails
  5. simple
  6. incomplete proteins
  7. macronutrients
  8. fruit and dairy
  9. plant
  10. Nuts, soy, and beans
  11. 50-60%
  12. 15-20%
  13. protein
  14. complete proteins
  15. complex
  16. animal
  17. carbohydrates
  18. amino acids
  19. fat
  20. muscle tissue
  21. A, D, E, K
  22. carbohydrates, protein, and fat
  23. neurotransmitters
  24. soy
  25. body fat
  26. meat, fish, eggs, dairy