25-30%bodyfatneurotransmittersplantsimpleA, D,E, Kcarbohydrates,protein, and fatmeat, fish,eggs,dairysoy50-60%Nuts,soy, andbeansmuscletissuecomplexaminoacidshair,skin, andnailsmacronutrients15-20%fruitanddairyfatfiber, vitamins,minerals,phytochemicals,and waterthebraincompleteproteinsincompleteproteinsanimalproteincarbohydrates25-30%bodyfatneurotransmittersplantsimpleA, D,E, Kcarbohydrates,protein, and fatmeat, fish,eggs,dairysoy50-60%Nuts,soy, andbeansmuscletissuecomplexaminoacidshair,skin, andnailsmacronutrients15-20%fruitanddairyfatfiber, vitamins,minerals,phytochemicals,and waterthebraincompleteproteinsincompleteproteinsanimalproteincarbohydrates

Macronutrient Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25-30%
  2. body fat
  3. neurotransmitters
  4. plant
  5. simple
  6. A, D, E, K
  7. carbohydrates, protein, and fat
  8. meat, fish, eggs, dairy
  9. soy
  10. 50-60%
  11. Nuts, soy, and beans
  12. muscle tissue
  13. complex
  14. amino acids
  15. hair, skin, and nails
  16. macronutrients
  17. 15-20%
  18. fruit and dairy
  19. fat
  20. fiber, vitamins, minerals, phytochemicals, and water
  21. the brain
  22. complete proteins
  23. incomplete proteins
  24. animal
  25. protein
  26. carbohydrates