fruitanddairyfiber, vitamins,minerals,phytochemicals,and watermeat, fish,eggs,dairymuscletissueanimalaminoacidscompleteproteinscarbohydrates,protein, and fatneurotransmitters25-30%A, D,E, Ksoymacronutrientssimple15-20%Nuts,soy, andbeanscarbohydratesfatthebrainproteincomplexplant50-60%bodyfatincompleteproteinshair,skin, andnailsfruitanddairyfiber, vitamins,minerals,phytochemicals,and watermeat, fish,eggs,dairymuscletissueanimalaminoacidscompleteproteinscarbohydrates,protein, and fatneurotransmitters25-30%A, D,E, Ksoymacronutrientssimple15-20%Nuts,soy, andbeanscarbohydratesfatthebrainproteincomplexplant50-60%bodyfatincompleteproteinshair,skin, andnails

Macronutrient Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fruit and dairy
  2. fiber, vitamins, minerals, phytochemicals, and water
  3. meat, fish, eggs, dairy
  4. muscle tissue
  5. animal
  6. amino acids
  7. complete proteins
  8. carbohydrates, protein, and fat
  9. neurotransmitters
  10. 25-30%
  11. A, D, E, K
  12. soy
  13. macronutrients
  14. simple
  15. 15-20%
  16. Nuts, soy, and beans
  17. carbohydrates
  18. fat
  19. the brain
  20. protein
  21. complex
  22. plant
  23. 50-60%
  24. body fat
  25. incomplete proteins
  26. hair, skin, and nails