simplehair,skin, andnailsincompleteproteinsanimal15-20%complexplantmuscletissueneurotransmittersfiber, vitamins,minerals,phytochemicals,and watersoyproteinfatcarbohydratesA, D,E, Kmacronutrientsaminoacidsbodyfatthebrain25-30%Nuts,soy, andbeanscompleteproteins50-60%carbohydrates,protein, and fatmeat, fish,eggs,dairyfruitanddairysimplehair,skin, andnailsincompleteproteinsanimal15-20%complexplantmuscletissueneurotransmittersfiber, vitamins,minerals,phytochemicals,and watersoyproteinfatcarbohydratesA, D,E, Kmacronutrientsaminoacidsbodyfatthebrain25-30%Nuts,soy, andbeanscompleteproteins50-60%carbohydrates,protein, and fatmeat, fish,eggs,dairyfruitanddairy

Macronutrient Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. simple
  2. hair, skin, and nails
  3. incomplete proteins
  4. animal
  5. 15-20%
  6. complex
  7. plant
  8. muscle tissue
  9. neurotransmitters
  10. fiber, vitamins, minerals, phytochemicals, and water
  11. soy
  12. protein
  13. fat
  14. carbohydrates
  15. A, D, E, K
  16. macronutrients
  17. amino acids
  18. body fat
  19. the brain
  20. 25-30%
  21. Nuts, soy, and beans
  22. complete proteins
  23. 50-60%
  24. carbohydrates, protein, and fat
  25. meat, fish, eggs, dairy
  26. fruit and dairy