Choosewaterinstead of asugary drinkwhen outInfuse yourwater withfruit slicesfor naturalflavorShared thechallenge withothers tocreate lifestylechanges.Drink waterbefore andafterexercisingParticipatedin week 2 ofchallenge Madesuggestionsto Wellnesschamp duringchallengeFully adopteddrinking wateras a lifestylechange duringchallengeDrink sips ofwater whenfeeling hungrybetweenmealsTry a newinfusedwaterShare a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Set hourlyremindersto drinkwaterKeeping thechallengegoing on theweekends.Drink sipsof waterafter goingfor a walk.Have had afull card ofbingo duringany week ofthe challenge.Activelyusing awater trackerduringchallengePhoto of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Drink waterwhileenjoyingyour eveningTV showsParticipatedin week 1 ofchallengeBringing asecondarywater bottle orhydrationdevice for longdrives. Trysparklingwater orclub sodaHave had 5 ormore Bingosduring anyweek duringthe challenge.Drink sips ofwater assoon as youwake up inthe morning Participatedin week 3 ofchallengeAdded a cupholder extenderto your car forlarge waterbottles.Purchased anew waterbottle duringchallenge forbetterconsumption.Choosewaterinstead of asugary drinkwhen outInfuse yourwater withfruit slicesfor naturalflavorShared thechallenge withothers tocreate lifestylechanges.Drink waterbefore andafterexercisingParticipatedin week 2 ofchallenge Madesuggestionsto Wellnesschamp duringchallengeFully adopteddrinking wateras a lifestylechange duringchallengeDrink sips ofwater whenfeeling hungrybetweenmealsTry a newinfusedwaterShare a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Set hourlyremindersto drinkwaterKeeping thechallengegoing on theweekends.Drink sipsof waterafter goingfor a walk.Have had afull card ofbingo duringany week ofthe challenge.Activelyusing awater trackerduringchallengePhoto of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Drink waterwhileenjoyingyour eveningTV showsParticipatedin week 1 ofchallengeBringing asecondarywater bottle orhydrationdevice for longdrives. Trysparklingwater orclub sodaHave had 5 ormore Bingosduring anyweek duringthe challenge.Drink sips ofwater assoon as youwake up inthe morning Participatedin week 3 ofchallengeAdded a cupholder extenderto your car forlarge waterbottles.Purchased anew waterbottle duringchallenge forbetterconsumption.

FRM Nation Hydration Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose water instead of a sugary drink when out
  2. Infuse your water with fruit slices for natural flavor
  3. Shared the challenge with others to create lifestyle changes.
  4. Drink water before and after exercising
  5. Participated in week 2 of challenge
  6. Made suggestions to Wellness champ during challenge
  7. Fully adopted drinking water as a lifestyle change during challenge
  8. Drink sips of water when feeling hungry between meals
  9. Try a new infused water
  10. Share a photo of water bottles, cup holders, or coolers as part of the bingo activities.
  11. Set hourly reminders to drink water
  12. Keeping the challenge going on the weekends.
  13. Drink sips of water after going for a walk.
  14. Have had a full card of bingo during any week of the challenge.
  15. Actively using a water tracker during challenge
  16. Photo of water bottles (e.g., Stanley or double-insulated bottles) that keep drinks cold or hot. 
  17. Drink water while enjoying your evening TV shows
  18. Participated in week 1 of challenge
  19. Bringing a secondary water bottle or hydration device for long drives. 
  20. Try sparkling water or club soda
  21. Have had 5 or more Bingos during any week during the challenge.
  22. Drink sips of water as soon as you wake up in the morning
  23. Participated in week 3 of challenge
  24. Added a cup holder extender to your car for large water bottles.
  25. Purchased a new water bottle during challenge for better consumption.