Drink sips ofwater whenfeeling hungrybetweenmealsAdded a cupholder extenderto your car forlarge waterbottles.Choosewaterinstead of asugary drinkwhen outHave had 5 ormore Bingosduring anyweek duringthe challenge.Shared thechallenge withothers tocreate lifestylechanges.Activelyusing awater trackerduringchallengeShare a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Drink sips ofwater assoon as youwake up inthe morning Have had afull card ofbingo duringany week ofthe challenge.Madesuggestionsto Wellnesschamp duringchallengeFully adopteddrinking wateras a lifestylechange duringchallengeDrink sipsof waterafter goingfor a walk.Set hourlyremindersto drinkwaterParticipatedin week 1 ofchallengeParticipatedin week 2 ofchallenge Trysparklingwater orclub sodaTry a newinfusedwaterPurchased anew waterbottle duringchallenge forbetterconsumption.Bringing asecondarywater bottle orhydrationdevice for longdrives. Infuse yourwater withfruit slicesfor naturalflavorDrink waterwhileenjoyingyour eveningTV showsDrink waterbefore andafterexercisingPhoto of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Keeping thechallengegoing on theweekends.Participatedin week 3 ofchallengeDrink sips ofwater whenfeeling hungrybetweenmealsAdded a cupholder extenderto your car forlarge waterbottles.Choosewaterinstead of asugary drinkwhen outHave had 5 ormore Bingosduring anyweek duringthe challenge.Shared thechallenge withothers tocreate lifestylechanges.Activelyusing awater trackerduringchallengeShare a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Drink sips ofwater assoon as youwake up inthe morning Have had afull card ofbingo duringany week ofthe challenge.Madesuggestionsto Wellnesschamp duringchallengeFully adopteddrinking wateras a lifestylechange duringchallengeDrink sipsof waterafter goingfor a walk.Set hourlyremindersto drinkwaterParticipatedin week 1 ofchallengeParticipatedin week 2 ofchallenge Trysparklingwater orclub sodaTry a newinfusedwaterPurchased anew waterbottle duringchallenge forbetterconsumption.Bringing asecondarywater bottle orhydrationdevice for longdrives. Infuse yourwater withfruit slicesfor naturalflavorDrink waterwhileenjoyingyour eveningTV showsDrink waterbefore andafterexercisingPhoto of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Keeping thechallengegoing on theweekends.Participatedin week 3 ofchallenge

FRM Nation Hydration Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink sips of water when feeling hungry between meals
  2. Added a cup holder extender to your car for large water bottles.
  3. Choose water instead of a sugary drink when out
  4. Have had 5 or more Bingos during any week during the challenge.
  5. Shared the challenge with others to create lifestyle changes.
  6. Actively using a water tracker during challenge
  7. Share a photo of water bottles, cup holders, or coolers as part of the bingo activities.
  8. Drink sips of water as soon as you wake up in the morning
  9. Have had a full card of bingo during any week of the challenge.
  10. Made suggestions to Wellness champ during challenge
  11. Fully adopted drinking water as a lifestyle change during challenge
  12. Drink sips of water after going for a walk.
  13. Set hourly reminders to drink water
  14. Participated in week 1 of challenge
  15. Participated in week 2 of challenge
  16. Try sparkling water or club soda
  17. Try a new infused water
  18. Purchased a new water bottle during challenge for better consumption.
  19. Bringing a secondary water bottle or hydration device for long drives. 
  20. Infuse your water with fruit slices for natural flavor
  21. Drink water while enjoying your evening TV shows
  22. Drink water before and after exercising
  23. Photo of water bottles (e.g., Stanley or double-insulated bottles) that keep drinks cold or hot. 
  24. Keeping the challenge going on the weekends.
  25. Participated in week 3 of challenge