Participatedin week 2 ofchallenge Set hourlyremindersto drinkwaterTrysparklingwater orclub sodaActivelyusing awater trackerduringchallengePurchased anew waterbottle duringchallenge forbetterconsumption.Fully adopteddrinking wateras a lifestylechange duringchallengeAdded a cupholder extenderto your car forlarge waterbottles.Share a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Participatedin week 1 ofchallengeInfuse yourwater withfruit slicesfor naturalflavorDrink waterbefore andafterexercisingHave had afull card ofbingo duringany week ofthe challenge.Drink sipsof waterafter goingfor a walk.Madesuggestionsto Wellnesschamp duringchallengePhoto of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Choosewaterinstead of asugary drinkwhen outDrink sips ofwater whenfeeling hungrybetweenmealsHave had 5 ormore Bingosduring anyweek duringthe challenge.Bringing asecondarywater bottle orhydrationdevice for longdrives. Try a newinfusedwaterParticipatedin week 3 ofchallengeDrink waterwhileenjoyingyour eveningTV showsKeeping thechallengegoing on theweekends.Drink sips ofwater assoon as youwake up inthe morning Shared thechallenge withothers tocreate lifestylechanges.Participatedin week 2 ofchallenge Set hourlyremindersto drinkwaterTrysparklingwater orclub sodaActivelyusing awater trackerduringchallengePurchased anew waterbottle duringchallenge forbetterconsumption.Fully adopteddrinking wateras a lifestylechange duringchallengeAdded a cupholder extenderto your car forlarge waterbottles.Share a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Participatedin week 1 ofchallengeInfuse yourwater withfruit slicesfor naturalflavorDrink waterbefore andafterexercisingHave had afull card ofbingo duringany week ofthe challenge.Drink sipsof waterafter goingfor a walk.Madesuggestionsto Wellnesschamp duringchallengePhoto of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Choosewaterinstead of asugary drinkwhen outDrink sips ofwater whenfeeling hungrybetweenmealsHave had 5 ormore Bingosduring anyweek duringthe challenge.Bringing asecondarywater bottle orhydrationdevice for longdrives. Try a newinfusedwaterParticipatedin week 3 ofchallengeDrink waterwhileenjoyingyour eveningTV showsKeeping thechallengegoing on theweekends.Drink sips ofwater assoon as youwake up inthe morning Shared thechallenge withothers tocreate lifestylechanges.

FRM Nation Hydration Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participated in week 2 of challenge
  2. Set hourly reminders to drink water
  3. Try sparkling water or club soda
  4. Actively using a water tracker during challenge
  5. Purchased a new water bottle during challenge for better consumption.
  6. Fully adopted drinking water as a lifestyle change during challenge
  7. Added a cup holder extender to your car for large water bottles.
  8. Share a photo of water bottles, cup holders, or coolers as part of the bingo activities.
  9. Participated in week 1 of challenge
  10. Infuse your water with fruit slices for natural flavor
  11. Drink water before and after exercising
  12. Have had a full card of bingo during any week of the challenge.
  13. Drink sips of water after going for a walk.
  14. Made suggestions to Wellness champ during challenge
  15. Photo of water bottles (e.g., Stanley or double-insulated bottles) that keep drinks cold or hot. 
  16. Choose water instead of a sugary drink when out
  17. Drink sips of water when feeling hungry between meals
  18. Have had 5 or more Bingos during any week during the challenge.
  19. Bringing a secondary water bottle or hydration device for long drives. 
  20. Try a new infused water
  21. Participated in week 3 of challenge
  22. Drink water while enjoying your evening TV shows
  23. Keeping the challenge going on the weekends.
  24. Drink sips of water as soon as you wake up in the morning
  25. Shared the challenge with others to create lifestyle changes.