Infuse yourwater withfruit slicesfor naturalflavorPhoto of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Madesuggestionsto Wellnesschamp duringchallengeTrysparklingwater orclub sodaPurchased anew waterbottle duringchallenge forbetterconsumption.Drink waterwhileenjoyingyour eveningTV showsKeeping thechallengegoing on theweekends.Choosewaterinstead of asugary drinkwhen outParticipatedin week 1 ofchallengeParticipatedin week 3 ofchallengeHave had afull card ofbingo duringany week ofthe challenge.Try a newinfusedwaterSet hourlyremindersto drinkwaterDrink sipsof waterafter goingfor a walk.Have had 5 ormore Bingosduring anyweek duringthe challenge.Added a cupholder extenderto your car forlarge waterbottles.Drink sips ofwater assoon as youwake up inthe morning Drink sips ofwater whenfeeling hungrybetweenmealsDrink waterbefore andafterexercisingShare a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Participatedin week 2 ofchallenge Fully adopteddrinking wateras a lifestylechange duringchallengeActivelyusing awater trackerduringchallengeBringing asecondarywater bottle orhydrationdevice for longdrives. Shared thechallenge withothers tocreate lifestylechanges.Infuse yourwater withfruit slicesfor naturalflavorPhoto of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Madesuggestionsto Wellnesschamp duringchallengeTrysparklingwater orclub sodaPurchased anew waterbottle duringchallenge forbetterconsumption.Drink waterwhileenjoyingyour eveningTV showsKeeping thechallengegoing on theweekends.Choosewaterinstead of asugary drinkwhen outParticipatedin week 1 ofchallengeParticipatedin week 3 ofchallengeHave had afull card ofbingo duringany week ofthe challenge.Try a newinfusedwaterSet hourlyremindersto drinkwaterDrink sipsof waterafter goingfor a walk.Have had 5 ormore Bingosduring anyweek duringthe challenge.Added a cupholder extenderto your car forlarge waterbottles.Drink sips ofwater assoon as youwake up inthe morning Drink sips ofwater whenfeeling hungrybetweenmealsDrink waterbefore andafterexercisingShare a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Participatedin week 2 ofchallenge Fully adopteddrinking wateras a lifestylechange duringchallengeActivelyusing awater trackerduringchallengeBringing asecondarywater bottle orhydrationdevice for longdrives. Shared thechallenge withothers tocreate lifestylechanges.

FRM Nation Hydration Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Infuse your water with fruit slices for natural flavor
  2. Photo of water bottles (e.g., Stanley or double-insulated bottles) that keep drinks cold or hot. 
  3. Made suggestions to Wellness champ during challenge
  4. Try sparkling water or club soda
  5. Purchased a new water bottle during challenge for better consumption.
  6. Drink water while enjoying your evening TV shows
  7. Keeping the challenge going on the weekends.
  8. Choose water instead of a sugary drink when out
  9. Participated in week 1 of challenge
  10. Participated in week 3 of challenge
  11. Have had a full card of bingo during any week of the challenge.
  12. Try a new infused water
  13. Set hourly reminders to drink water
  14. Drink sips of water after going for a walk.
  15. Have had 5 or more Bingos during any week during the challenge.
  16. Added a cup holder extender to your car for large water bottles.
  17. Drink sips of water as soon as you wake up in the morning
  18. Drink sips of water when feeling hungry between meals
  19. Drink water before and after exercising
  20. Share a photo of water bottles, cup holders, or coolers as part of the bingo activities.
  21. Participated in week 2 of challenge
  22. Fully adopted drinking water as a lifestyle change during challenge
  23. Actively using a water tracker during challenge
  24. Bringing a secondary water bottle or hydration device for long drives. 
  25. Shared the challenge with others to create lifestyle changes.