Have had afull card ofbingo duringany week ofthe challenge.Activelyusing awater trackerduringchallengeParticipatedin week 1 ofchallengeTry a newinfusedwaterFully adopteddrinking wateras a lifestylechange duringchallengeParticipatedin week 2 ofchallenge Share a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Infuse yourwater withfruit slicesfor naturalflavorMadesuggestionsto Wellnesschamp duringchallengeKeeping thechallengegoing on theweekends.Choosewaterinstead of asugary drinkwhen outSet hourlyremindersto drinkwaterPhoto of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Drink sipsof waterafter goingfor a walk.Drink sips ofwater assoon as youwake up inthe morning Drink waterbefore andafterexercisingDrink waterwhileenjoyingyour eveningTV showsBringing asecondarywater bottle orhydrationdevice for longdrives. Added a cupholder extenderto your car forlarge waterbottles.Participatedin week 3 ofchallengeTrysparklingwater orclub sodaDrink sips ofwater whenfeeling hungrybetweenmealsShared thechallenge withothers tocreate lifestylechanges.Purchased anew waterbottle duringchallenge forbetterconsumption.Have had 5 ormore Bingosduring anyweek duringthe challenge.Have had afull card ofbingo duringany week ofthe challenge.Activelyusing awater trackerduringchallengeParticipatedin week 1 ofchallengeTry a newinfusedwaterFully adopteddrinking wateras a lifestylechange duringchallengeParticipatedin week 2 ofchallenge Share a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Infuse yourwater withfruit slicesfor naturalflavorMadesuggestionsto Wellnesschamp duringchallengeKeeping thechallengegoing on theweekends.Choosewaterinstead of asugary drinkwhen outSet hourlyremindersto drinkwaterPhoto of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Drink sipsof waterafter goingfor a walk.Drink sips ofwater assoon as youwake up inthe morning Drink waterbefore andafterexercisingDrink waterwhileenjoyingyour eveningTV showsBringing asecondarywater bottle orhydrationdevice for longdrives. Added a cupholder extenderto your car forlarge waterbottles.Participatedin week 3 ofchallengeTrysparklingwater orclub sodaDrink sips ofwater whenfeeling hungrybetweenmealsShared thechallenge withothers tocreate lifestylechanges.Purchased anew waterbottle duringchallenge forbetterconsumption.Have had 5 ormore Bingosduring anyweek duringthe challenge.

FRM Nation Hydration Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have had a full card of bingo during any week of the challenge.
  2. Actively using a water tracker during challenge
  3. Participated in week 1 of challenge
  4. Try a new infused water
  5. Fully adopted drinking water as a lifestyle change during challenge
  6. Participated in week 2 of challenge
  7. Share a photo of water bottles, cup holders, or coolers as part of the bingo activities.
  8. Infuse your water with fruit slices for natural flavor
  9. Made suggestions to Wellness champ during challenge
  10. Keeping the challenge going on the weekends.
  11. Choose water instead of a sugary drink when out
  12. Set hourly reminders to drink water
  13. Photo of water bottles (e.g., Stanley or double-insulated bottles) that keep drinks cold or hot. 
  14. Drink sips of water after going for a walk.
  15. Drink sips of water as soon as you wake up in the morning
  16. Drink water before and after exercising
  17. Drink water while enjoying your evening TV shows
  18. Bringing a secondary water bottle or hydration device for long drives. 
  19. Added a cup holder extender to your car for large water bottles.
  20. Participated in week 3 of challenge
  21. Try sparkling water or club soda
  22. Drink sips of water when feeling hungry between meals
  23. Shared the challenge with others to create lifestyle changes.
  24. Purchased a new water bottle during challenge for better consumption.
  25. Have had 5 or more Bingos during any week during the challenge.