Participatedin week 2 ofchallenge Share a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Drink sipsof waterafter goingfor a walk.Set hourlyremindersto drinkwaterTrysparklingwater orclub sodaInfuse yourwater withfruit slicesfor naturalflavorDrink waterbefore andafterexercisingMadesuggestionsto Wellnesschamp duringchallengeParticipatedin week 3 ofchallengeTry a newinfusedwaterBringing asecondarywater bottle orhydrationdevice for longdrives. Photo of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Drink sips ofwater assoon as youwake up inthe morning Activelyusing awater trackerduringchallengeChoosewaterinstead of asugary drinkwhen outAdded a cupholder extenderto your car forlarge waterbottles.Participatedin week 1 ofchallengeKeeping thechallengegoing on theweekends.Shared thechallenge withothers tocreate lifestylechanges.Drink sips ofwater whenfeeling hungrybetweenmealsPurchased anew waterbottle duringchallenge forbetterconsumption.Have had afull card ofbingo duringany week ofthe challenge.Have had 5 ormore Bingosduring anyweek duringthe challenge.Drink waterwhileenjoyingyour eveningTV showsFully adopteddrinking wateras a lifestylechange duringchallengeParticipatedin week 2 ofchallenge Share a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Drink sipsof waterafter goingfor a walk.Set hourlyremindersto drinkwaterTrysparklingwater orclub sodaInfuse yourwater withfruit slicesfor naturalflavorDrink waterbefore andafterexercisingMadesuggestionsto Wellnesschamp duringchallengeParticipatedin week 3 ofchallengeTry a newinfusedwaterBringing asecondarywater bottle orhydrationdevice for longdrives. Photo of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Drink sips ofwater assoon as youwake up inthe morning Activelyusing awater trackerduringchallengeChoosewaterinstead of asugary drinkwhen outAdded a cupholder extenderto your car forlarge waterbottles.Participatedin week 1 ofchallengeKeeping thechallengegoing on theweekends.Shared thechallenge withothers tocreate lifestylechanges.Drink sips ofwater whenfeeling hungrybetweenmealsPurchased anew waterbottle duringchallenge forbetterconsumption.Have had afull card ofbingo duringany week ofthe challenge.Have had 5 ormore Bingosduring anyweek duringthe challenge.Drink waterwhileenjoyingyour eveningTV showsFully adopteddrinking wateras a lifestylechange duringchallenge

FRM Nation Hydration Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participated in week 2 of challenge
  2. Share a photo of water bottles, cup holders, or coolers as part of the bingo activities.
  3. Drink sips of water after going for a walk.
  4. Set hourly reminders to drink water
  5. Try sparkling water or club soda
  6. Infuse your water with fruit slices for natural flavor
  7. Drink water before and after exercising
  8. Made suggestions to Wellness champ during challenge
  9. Participated in week 3 of challenge
  10. Try a new infused water
  11. Bringing a secondary water bottle or hydration device for long drives. 
  12. Photo of water bottles (e.g., Stanley or double-insulated bottles) that keep drinks cold or hot. 
  13. Drink sips of water as soon as you wake up in the morning
  14. Actively using a water tracker during challenge
  15. Choose water instead of a sugary drink when out
  16. Added a cup holder extender to your car for large water bottles.
  17. Participated in week 1 of challenge
  18. Keeping the challenge going on the weekends.
  19. Shared the challenge with others to create lifestyle changes.
  20. Drink sips of water when feeling hungry between meals
  21. Purchased a new water bottle during challenge for better consumption.
  22. Have had a full card of bingo during any week of the challenge.
  23. Have had 5 or more Bingos during any week during the challenge.
  24. Drink water while enjoying your evening TV shows
  25. Fully adopted drinking water as a lifestyle change during challenge