Set hourlyremindersto drinkwaterPhoto of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Drink sips ofwater whenfeeling hungrybetweenmealsInfuse yourwater withfruit slicesfor naturalflavorShared thechallenge withothers tocreate lifestylechanges.Bringing asecondarywater bottle orhydrationdevice for longdrives. Have had afull card ofbingo duringany week ofthe challenge.Participatedin week 1 ofchallengeKeeping thechallengegoing on theweekends.Activelyusing awater trackerduringchallengeTry a newinfusedwaterFully adopteddrinking wateras a lifestylechange duringchallengeMadesuggestionsto Wellnesschamp duringchallengeDrink waterwhileenjoyingyour eveningTV showsHave had 5 ormore Bingosduring anyweek duringthe challenge.Drink sipsof waterafter goingfor a walk.Participatedin week 2 ofchallenge Drink waterbefore andafterexercisingPurchased anew waterbottle duringchallenge forbetterconsumption.Share a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Choosewaterinstead of asugary drinkwhen outAdded a cupholder extenderto your car forlarge waterbottles.Trysparklingwater orclub sodaDrink sips ofwater assoon as youwake up inthe morning Participatedin week 3 ofchallengeSet hourlyremindersto drinkwaterPhoto of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Drink sips ofwater whenfeeling hungrybetweenmealsInfuse yourwater withfruit slicesfor naturalflavorShared thechallenge withothers tocreate lifestylechanges.Bringing asecondarywater bottle orhydrationdevice for longdrives. Have had afull card ofbingo duringany week ofthe challenge.Participatedin week 1 ofchallengeKeeping thechallengegoing on theweekends.Activelyusing awater trackerduringchallengeTry a newinfusedwaterFully adopteddrinking wateras a lifestylechange duringchallengeMadesuggestionsto Wellnesschamp duringchallengeDrink waterwhileenjoyingyour eveningTV showsHave had 5 ormore Bingosduring anyweek duringthe challenge.Drink sipsof waterafter goingfor a walk.Participatedin week 2 ofchallenge Drink waterbefore andafterexercisingPurchased anew waterbottle duringchallenge forbetterconsumption.Share a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Choosewaterinstead of asugary drinkwhen outAdded a cupholder extenderto your car forlarge waterbottles.Trysparklingwater orclub sodaDrink sips ofwater assoon as youwake up inthe morning Participatedin week 3 ofchallenge

FRM Nation Hydration Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set hourly reminders to drink water
  2. Photo of water bottles (e.g., Stanley or double-insulated bottles) that keep drinks cold or hot. 
  3. Drink sips of water when feeling hungry between meals
  4. Infuse your water with fruit slices for natural flavor
  5. Shared the challenge with others to create lifestyle changes.
  6. Bringing a secondary water bottle or hydration device for long drives. 
  7. Have had a full card of bingo during any week of the challenge.
  8. Participated in week 1 of challenge
  9. Keeping the challenge going on the weekends.
  10. Actively using a water tracker during challenge
  11. Try a new infused water
  12. Fully adopted drinking water as a lifestyle change during challenge
  13. Made suggestions to Wellness champ during challenge
  14. Drink water while enjoying your evening TV shows
  15. Have had 5 or more Bingos during any week during the challenge.
  16. Drink sips of water after going for a walk.
  17. Participated in week 2 of challenge
  18. Drink water before and after exercising
  19. Purchased a new water bottle during challenge for better consumption.
  20. Share a photo of water bottles, cup holders, or coolers as part of the bingo activities.
  21. Choose water instead of a sugary drink when out
  22. Added a cup holder extender to your car for large water bottles.
  23. Try sparkling water or club soda
  24. Drink sips of water as soon as you wake up in the morning
  25. Participated in week 3 of challenge