Set hourlyremindersto drinkwaterDrink sips ofwater whenfeeling hungrybetweenmealsTry a newinfusedwaterBringing asecondarywater bottle orhydrationdevice for longdrives. Drink waterwhileenjoyingyour eveningTV showsHave had afull card ofbingo duringany week ofthe challenge.Fully adopteddrinking wateras a lifestylechange duringchallengeDrink sips ofwater assoon as youwake up inthe morning Choosewaterinstead of asugary drinkwhen outShared thechallenge withothers tocreate lifestylechanges.Added a cupholder extenderto your car forlarge waterbottles.Participatedin week 1 ofchallengePhoto of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Drink waterbefore andafterexercisingPurchased anew waterbottle duringchallenge forbetterconsumption.Trysparklingwater orclub sodaShare a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Activelyusing awater trackerduringchallengeParticipatedin week 2 ofchallenge Keeping thechallengegoing on theweekends.Participatedin week 3 ofchallengeDrink sipsof waterafter goingfor a walk.Infuse yourwater withfruit slicesfor naturalflavorHave had 5 ormore Bingosduring anyweek duringthe challenge.Madesuggestionsto Wellnesschamp duringchallengeSet hourlyremindersto drinkwaterDrink sips ofwater whenfeeling hungrybetweenmealsTry a newinfusedwaterBringing asecondarywater bottle orhydrationdevice for longdrives. Drink waterwhileenjoyingyour eveningTV showsHave had afull card ofbingo duringany week ofthe challenge.Fully adopteddrinking wateras a lifestylechange duringchallengeDrink sips ofwater assoon as youwake up inthe morning Choosewaterinstead of asugary drinkwhen outShared thechallenge withothers tocreate lifestylechanges.Added a cupholder extenderto your car forlarge waterbottles.Participatedin week 1 ofchallengePhoto of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Drink waterbefore andafterexercisingPurchased anew waterbottle duringchallenge forbetterconsumption.Trysparklingwater orclub sodaShare a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Activelyusing awater trackerduringchallengeParticipatedin week 2 ofchallenge Keeping thechallengegoing on theweekends.Participatedin week 3 ofchallengeDrink sipsof waterafter goingfor a walk.Infuse yourwater withfruit slicesfor naturalflavorHave had 5 ormore Bingosduring anyweek duringthe challenge.Madesuggestionsto Wellnesschamp duringchallenge

FRM Nation Hydration Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set hourly reminders to drink water
  2. Drink sips of water when feeling hungry between meals
  3. Try a new infused water
  4. Bringing a secondary water bottle or hydration device for long drives. 
  5. Drink water while enjoying your evening TV shows
  6. Have had a full card of bingo during any week of the challenge.
  7. Fully adopted drinking water as a lifestyle change during challenge
  8. Drink sips of water as soon as you wake up in the morning
  9. Choose water instead of a sugary drink when out
  10. Shared the challenge with others to create lifestyle changes.
  11. Added a cup holder extender to your car for large water bottles.
  12. Participated in week 1 of challenge
  13. Photo of water bottles (e.g., Stanley or double-insulated bottles) that keep drinks cold or hot. 
  14. Drink water before and after exercising
  15. Purchased a new water bottle during challenge for better consumption.
  16. Try sparkling water or club soda
  17. Share a photo of water bottles, cup holders, or coolers as part of the bingo activities.
  18. Actively using a water tracker during challenge
  19. Participated in week 2 of challenge
  20. Keeping the challenge going on the weekends.
  21. Participated in week 3 of challenge
  22. Drink sips of water after going for a walk.
  23. Infuse your water with fruit slices for natural flavor
  24. Have had 5 or more Bingos during any week during the challenge.
  25. Made suggestions to Wellness champ during challenge