Photo of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Infuse yourwater withfruit slicesfor naturalflavorSet hourlyremindersto drinkwaterChoosewaterinstead of asugary drinkwhen outDrink sipsof waterafter goingfor a walk.Drink sips ofwater assoon as youwake up inthe morning Bringing asecondarywater bottle orhydrationdevice for longdrives. Purchased anew waterbottle duringchallenge forbetterconsumption.Drink waterbefore andafterexercisingActivelyusing awater trackerduringchallengeDrink waterwhileenjoyingyour eveningTV showsShared thechallenge withothers tocreate lifestylechanges.Trysparklingwater orclub sodaParticipatedin week 3 ofchallengeParticipatedin week 1 ofchallengeKeeping thechallengegoing on theweekends.Participatedin week 2 ofchallenge Try a newinfusedwaterFully adopteddrinking wateras a lifestylechange duringchallengeShare a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Madesuggestionsto Wellnesschamp duringchallengeDrink sips ofwater whenfeeling hungrybetweenmealsHave had afull card ofbingo duringany week ofthe challenge.Have had 5 ormore Bingosduring anyweek duringthe challenge.Added a cupholder extenderto your car forlarge waterbottles.Photo of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Infuse yourwater withfruit slicesfor naturalflavorSet hourlyremindersto drinkwaterChoosewaterinstead of asugary drinkwhen outDrink sipsof waterafter goingfor a walk.Drink sips ofwater assoon as youwake up inthe morning Bringing asecondarywater bottle orhydrationdevice for longdrives. Purchased anew waterbottle duringchallenge forbetterconsumption.Drink waterbefore andafterexercisingActivelyusing awater trackerduringchallengeDrink waterwhileenjoyingyour eveningTV showsShared thechallenge withothers tocreate lifestylechanges.Trysparklingwater orclub sodaParticipatedin week 3 ofchallengeParticipatedin week 1 ofchallengeKeeping thechallengegoing on theweekends.Participatedin week 2 ofchallenge Try a newinfusedwaterFully adopteddrinking wateras a lifestylechange duringchallengeShare a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Madesuggestionsto Wellnesschamp duringchallengeDrink sips ofwater whenfeeling hungrybetweenmealsHave had afull card ofbingo duringany week ofthe challenge.Have had 5 ormore Bingosduring anyweek duringthe challenge.Added a cupholder extenderto your car forlarge waterbottles.

FRM Nation Hydration Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Photo of water bottles (e.g., Stanley or double-insulated bottles) that keep drinks cold or hot. 
  2. Infuse your water with fruit slices for natural flavor
  3. Set hourly reminders to drink water
  4. Choose water instead of a sugary drink when out
  5. Drink sips of water after going for a walk.
  6. Drink sips of water as soon as you wake up in the morning
  7. Bringing a secondary water bottle or hydration device for long drives. 
  8. Purchased a new water bottle during challenge for better consumption.
  9. Drink water before and after exercising
  10. Actively using a water tracker during challenge
  11. Drink water while enjoying your evening TV shows
  12. Shared the challenge with others to create lifestyle changes.
  13. Try sparkling water or club soda
  14. Participated in week 3 of challenge
  15. Participated in week 1 of challenge
  16. Keeping the challenge going on the weekends.
  17. Participated in week 2 of challenge
  18. Try a new infused water
  19. Fully adopted drinking water as a lifestyle change during challenge
  20. Share a photo of water bottles, cup holders, or coolers as part of the bingo activities.
  21. Made suggestions to Wellness champ during challenge
  22. Drink sips of water when feeling hungry between meals
  23. Have had a full card of bingo during any week of the challenge.
  24. Have had 5 or more Bingos during any week during the challenge.
  25. Added a cup holder extender to your car for large water bottles.