Infuse yourwater withfruit slicesfor naturalflavorDrink sips ofwater whenfeeling hungrybetweenmealsFully adopteddrinking wateras a lifestylechange duringchallengeMadesuggestionsto Wellnesschamp duringchallengeKeeping thechallengegoing on theweekends.Try a newinfusedwaterShared thechallenge withothers tocreate lifestylechanges.Photo of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Have had 5 ormore Bingosduring anyweek duringthe challenge.Added a cupholder extenderto your car forlarge waterbottles.Purchased anew waterbottle duringchallenge forbetterconsumption.Choosewaterinstead of asugary drinkwhen outDrink waterwhileenjoyingyour eveningTV showsSet hourlyremindersto drinkwaterDrink waterbefore andafterexercisingDrink sipsof waterafter goingfor a walk.Bringing asecondarywater bottle orhydrationdevice for longdrives. Activelyusing awater trackerduringchallengeDrink sips ofwater assoon as youwake up inthe morning Participatedin week 2 ofchallenge Have had afull card ofbingo duringany week ofthe challenge.Participatedin week 1 ofchallengeShare a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Participatedin week 3 ofchallengeTrysparklingwater orclub sodaInfuse yourwater withfruit slicesfor naturalflavorDrink sips ofwater whenfeeling hungrybetweenmealsFully adopteddrinking wateras a lifestylechange duringchallengeMadesuggestionsto Wellnesschamp duringchallengeKeeping thechallengegoing on theweekends.Try a newinfusedwaterShared thechallenge withothers tocreate lifestylechanges.Photo of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Have had 5 ormore Bingosduring anyweek duringthe challenge.Added a cupholder extenderto your car forlarge waterbottles.Purchased anew waterbottle duringchallenge forbetterconsumption.Choosewaterinstead of asugary drinkwhen outDrink waterwhileenjoyingyour eveningTV showsSet hourlyremindersto drinkwaterDrink waterbefore andafterexercisingDrink sipsof waterafter goingfor a walk.Bringing asecondarywater bottle orhydrationdevice for longdrives. Activelyusing awater trackerduringchallengeDrink sips ofwater assoon as youwake up inthe morning Participatedin week 2 ofchallenge Have had afull card ofbingo duringany week ofthe challenge.Participatedin week 1 ofchallengeShare a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Participatedin week 3 ofchallengeTrysparklingwater orclub soda

FRM Nation Hydration Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Infuse your water with fruit slices for natural flavor
  2. Drink sips of water when feeling hungry between meals
  3. Fully adopted drinking water as a lifestyle change during challenge
  4. Made suggestions to Wellness champ during challenge
  5. Keeping the challenge going on the weekends.
  6. Try a new infused water
  7. Shared the challenge with others to create lifestyle changes.
  8. Photo of water bottles (e.g., Stanley or double-insulated bottles) that keep drinks cold or hot. 
  9. Have had 5 or more Bingos during any week during the challenge.
  10. Added a cup holder extender to your car for large water bottles.
  11. Purchased a new water bottle during challenge for better consumption.
  12. Choose water instead of a sugary drink when out
  13. Drink water while enjoying your evening TV shows
  14. Set hourly reminders to drink water
  15. Drink water before and after exercising
  16. Drink sips of water after going for a walk.
  17. Bringing a secondary water bottle or hydration device for long drives. 
  18. Actively using a water tracker during challenge
  19. Drink sips of water as soon as you wake up in the morning
  20. Participated in week 2 of challenge
  21. Have had a full card of bingo during any week of the challenge.
  22. Participated in week 1 of challenge
  23. Share a photo of water bottles, cup holders, or coolers as part of the bingo activities.
  24. Participated in week 3 of challenge
  25. Try sparkling water or club soda