Photo of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Madesuggestionsto Wellnesschamp duringchallengeShare a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Added a cupholder extenderto your car forlarge waterbottles.Set hourlyremindersto drinkwaterTrysparklingwater orclub sodaKeeping thechallengegoing on theweekends.Have had 5 ormore Bingosduring anyweek duringthe challenge.Drink sipsof waterafter goingfor a walk.Try a newinfusedwaterInfuse yourwater withfruit slicesfor naturalflavorActivelyusing awater trackerduringchallengeDrink waterwhileenjoyingyour eveningTV showsDrink waterbefore andafterexercisingPurchased anew waterbottle duringchallenge forbetterconsumption.Participatedin week 1 ofchallengeChoosewaterinstead of asugary drinkwhen outShared thechallenge withothers tocreate lifestylechanges.Have had afull card ofbingo duringany week ofthe challenge.Participatedin week 2 ofchallenge Bringing asecondarywater bottle orhydrationdevice for longdrives. Drink sips ofwater assoon as youwake up inthe morning Participatedin week 3 ofchallengeDrink sips ofwater whenfeeling hungrybetweenmealsFully adopteddrinking wateras a lifestylechange duringchallengePhoto of waterbottles (e.g.,Stanley or double-insulated bottles)that keep drinkscold or hot. Madesuggestionsto Wellnesschamp duringchallengeShare a photoof water bottles,cup holders, orcoolers as partof the bingoactivities.Added a cupholder extenderto your car forlarge waterbottles.Set hourlyremindersto drinkwaterTrysparklingwater orclub sodaKeeping thechallengegoing on theweekends.Have had 5 ormore Bingosduring anyweek duringthe challenge.Drink sipsof waterafter goingfor a walk.Try a newinfusedwaterInfuse yourwater withfruit slicesfor naturalflavorActivelyusing awater trackerduringchallengeDrink waterwhileenjoyingyour eveningTV showsDrink waterbefore andafterexercisingPurchased anew waterbottle duringchallenge forbetterconsumption.Participatedin week 1 ofchallengeChoosewaterinstead of asugary drinkwhen outShared thechallenge withothers tocreate lifestylechanges.Have had afull card ofbingo duringany week ofthe challenge.Participatedin week 2 ofchallenge Bringing asecondarywater bottle orhydrationdevice for longdrives. Drink sips ofwater assoon as youwake up inthe morning Participatedin week 3 ofchallengeDrink sips ofwater whenfeeling hungrybetweenmealsFully adopteddrinking wateras a lifestylechange duringchallenge

FRM Nation Hydration Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Photo of water bottles (e.g., Stanley or double-insulated bottles) that keep drinks cold or hot. 
  2. Made suggestions to Wellness champ during challenge
  3. Share a photo of water bottles, cup holders, or coolers as part of the bingo activities.
  4. Added a cup holder extender to your car for large water bottles.
  5. Set hourly reminders to drink water
  6. Try sparkling water or club soda
  7. Keeping the challenge going on the weekends.
  8. Have had 5 or more Bingos during any week during the challenge.
  9. Drink sips of water after going for a walk.
  10. Try a new infused water
  11. Infuse your water with fruit slices for natural flavor
  12. Actively using a water tracker during challenge
  13. Drink water while enjoying your evening TV shows
  14. Drink water before and after exercising
  15. Purchased a new water bottle during challenge for better consumption.
  16. Participated in week 1 of challenge
  17. Choose water instead of a sugary drink when out
  18. Shared the challenge with others to create lifestyle changes.
  19. Have had a full card of bingo during any week of the challenge.
  20. Participated in week 2 of challenge
  21. Bringing a secondary water bottle or hydration device for long drives. 
  22. Drink sips of water as soon as you wake up in the morning
  23. Participated in week 3 of challenge
  24. Drink sips of water when feeling hungry between meals
  25. Fully adopted drinking water as a lifestyle change during challenge