AttendedA VirtualEvent Tried ANewPhysicalActivity Drank 8GlassesOf WaterA Day Reflected onWellnessWithSomeone Tried A NewActivity/Game/Hobby Tell AWellnessStory! LoggedOff OnTime WalkedAroundDuring ACall Made ItThrough AChallengeTried ANewRecipe ExpressedGratitude Took ABreakFromScreens GotSomeFresh Air EliminatedAnUnhealthyHabit Gave ACoworkerRecognition ListenedtoCalmingMusic DeclutteredYour Desk Used 1+Hours ofVTO Talked ToSomeoneYou Love AvoidedMultitasking Took a 5MinuteStretchBreak Kept AJournal Shared AWellnessTip Meditatedfor 5Minutes AttendedA VirtualEvent Tried ANewPhysicalActivity Drank 8GlassesOf WaterA Day Reflected onWellnessWithSomeone Tried A NewActivity/Game/Hobby Tell AWellnessStory! LoggedOff OnTime WalkedAroundDuring ACall Made ItThrough AChallengeTried ANewRecipe ExpressedGratitude Took ABreakFromScreens GotSomeFresh Air EliminatedAnUnhealthyHabit Gave ACoworkerRecognition ListenedtoCalmingMusic DeclutteredYour Desk Used 1+Hours ofVTO Talked ToSomeoneYou Love AvoidedMultitasking Took a 5MinuteStretchBreak Kept AJournal Shared AWellnessTip Meditatedfor 5Minutes 

Wellness Extravaganza! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended A Virtual Event
  2. Tried A New Physical Activity
  3. Drank 8 Glasses Of Water A Day
  4. Reflected on Wellness With Someone
  5. Tried A New Activity/ Game/ Hobby
  6. Tell A Wellness Story!
  7. Logged Off On Time
  8. Walked Around During A Call
  9. Made It Through A Challenge
  10. Tried A New Recipe
  11. Expressed Gratitude
  12. Took A Break From Screens
  13. Got Some Fresh Air
  14. Eliminated An Unhealthy Habit
  15. Gave A Coworker Recognition
  16. Listened to Calming Music
  17. Decluttered Your Desk
  18. Used 1+ Hours of VTO
  19. Talked To Someone You Love
  20. Avoided Multitasking
  21. Took a 5 Minute Stretch Break
  22. Kept A Journal
  23. Shared A Wellness Tip
  24. Meditated for 5 Minutes