Gave ACoworkerRecognition Tried ANewRecipe Used 1+Hours ofVTO Reflected onWellnessWithSomeone LoggedOff OnTime Talked ToSomeoneYou Love AttendedA VirtualEvent Took a 5MinuteStretchBreak EliminatedAnUnhealthyHabit Tried A NewActivity/Game/Hobby WalkedAroundDuring ACall Drank 8GlassesOf WaterA Day ListenedtoCalmingMusic ExpressedGratitude Kept AJournal Shared AWellnessTip Made ItThrough AChallengeTell AWellnessStory! Tried ANewPhysicalActivity Took ABreakFromScreens AvoidedMultitasking GotSomeFresh Air Meditatedfor 5Minutes DeclutteredYour Desk Gave ACoworkerRecognition Tried ANewRecipe Used 1+Hours ofVTO Reflected onWellnessWithSomeone LoggedOff OnTime Talked ToSomeoneYou Love AttendedA VirtualEvent Took a 5MinuteStretchBreak EliminatedAnUnhealthyHabit Tried A NewActivity/Game/Hobby WalkedAroundDuring ACall Drank 8GlassesOf WaterA Day ListenedtoCalmingMusic ExpressedGratitude Kept AJournal Shared AWellnessTip Made ItThrough AChallengeTell AWellnessStory! Tried ANewPhysicalActivity Took ABreakFromScreens AvoidedMultitasking GotSomeFresh Air Meditatedfor 5Minutes DeclutteredYour Desk 

Wellness Extravaganza! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave A Coworker Recognition
  2. Tried A New Recipe
  3. Used 1+ Hours of VTO
  4. Reflected on Wellness With Someone
  5. Logged Off On Time
  6. Talked To Someone You Love
  7. Attended A Virtual Event
  8. Took a 5 Minute Stretch Break
  9. Eliminated An Unhealthy Habit
  10. Tried A New Activity/ Game/ Hobby
  11. Walked Around During A Call
  12. Drank 8 Glasses Of Water A Day
  13. Listened to Calming Music
  14. Expressed Gratitude
  15. Kept A Journal
  16. Shared A Wellness Tip
  17. Made It Through A Challenge
  18. Tell A Wellness Story!
  19. Tried A New Physical Activity
  20. Took A Break From Screens
  21. Avoided Multitasking
  22. Got Some Fresh Air
  23. Meditated for 5 Minutes
  24. Decluttered Your Desk