AttendedA VirtualEvent ListenedtoCalmingMusic Took ABreakFromScreens EliminatedAnUnhealthyHabit Gave ACoworkerRecognition Kept AJournal Reflected onWellnessWithSomeone ExpressedGratitude Made ItThrough AChallengeTried ANewPhysicalActivity DeclutteredYour Desk AvoidedMultitasking Took a 5MinuteStretchBreak LoggedOff OnTime Meditatedfor 5Minutes Drank 8GlassesOf WaterA Day Tell AWellnessStory! Tried A NewActivity/Game/Hobby GotSomeFresh Air Shared AWellnessTip Talked ToSomeoneYou Love Used 1+Hours ofVTO Tried ANewRecipe WalkedAroundDuring ACall AttendedA VirtualEvent ListenedtoCalmingMusic Took ABreakFromScreens EliminatedAnUnhealthyHabit Gave ACoworkerRecognition Kept AJournal Reflected onWellnessWithSomeone ExpressedGratitude Made ItThrough AChallengeTried ANewPhysicalActivity DeclutteredYour Desk AvoidedMultitasking Took a 5MinuteStretchBreak LoggedOff OnTime Meditatedfor 5Minutes Drank 8GlassesOf WaterA Day Tell AWellnessStory! Tried A NewActivity/Game/Hobby GotSomeFresh Air Shared AWellnessTip Talked ToSomeoneYou Love Used 1+Hours ofVTO Tried ANewRecipe WalkedAroundDuring ACall 

Wellness Extravaganza! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended A Virtual Event
  2. Listened to Calming Music
  3. Took A Break From Screens
  4. Eliminated An Unhealthy Habit
  5. Gave A Coworker Recognition
  6. Kept A Journal
  7. Reflected on Wellness With Someone
  8. Expressed Gratitude
  9. Made It Through A Challenge
  10. Tried A New Physical Activity
  11. Decluttered Your Desk
  12. Avoided Multitasking
  13. Took a 5 Minute Stretch Break
  14. Logged Off On Time
  15. Meditated for 5 Minutes
  16. Drank 8 Glasses Of Water A Day
  17. Tell A Wellness Story!
  18. Tried A New Activity/ Game/ Hobby
  19. Got Some Fresh Air
  20. Shared A Wellness Tip
  21. Talked To Someone You Love
  22. Used 1+ Hours of VTO
  23. Tried A New Recipe
  24. Walked Around During A Call