Made ItThrough AChallengeTried ANewRecipe Meditatedfor 5Minutes WalkedAroundDuring ACall ListenedtoCalmingMusic Gave ACoworkerRecognition Tried A NewActivity/Game/Hobby GotSomeFresh Air Shared AWellnessTip Drank 8GlassesOf WaterA Day DeclutteredYour Desk Used 1+Hours ofVTO Tell AWellnessStory! Kept AJournal AttendedA VirtualEvent Took a 5MinuteStretchBreak AvoidedMultitasking Took ABreakFromScreens Talked ToSomeoneYou Love Tried ANewPhysicalActivity ExpressedGratitude Reflected onWellnessWithSomeone LoggedOff OnTime EliminatedAnUnhealthyHabit Made ItThrough AChallengeTried ANewRecipe Meditatedfor 5Minutes WalkedAroundDuring ACall ListenedtoCalmingMusic Gave ACoworkerRecognition Tried A NewActivity/Game/Hobby GotSomeFresh Air Shared AWellnessTip Drank 8GlassesOf WaterA Day DeclutteredYour Desk Used 1+Hours ofVTO Tell AWellnessStory! Kept AJournal AttendedA VirtualEvent Took a 5MinuteStretchBreak AvoidedMultitasking Took ABreakFromScreens Talked ToSomeoneYou Love Tried ANewPhysicalActivity ExpressedGratitude Reflected onWellnessWithSomeone LoggedOff OnTime EliminatedAnUnhealthyHabit 

Wellness Extravaganza! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made It Through A Challenge
  2. Tried A New Recipe
  3. Meditated for 5 Minutes
  4. Walked Around During A Call
  5. Listened to Calming Music
  6. Gave A Coworker Recognition
  7. Tried A New Activity/ Game/ Hobby
  8. Got Some Fresh Air
  9. Shared A Wellness Tip
  10. Drank 8 Glasses Of Water A Day
  11. Decluttered Your Desk
  12. Used 1+ Hours of VTO
  13. Tell A Wellness Story!
  14. Kept A Journal
  15. Attended A Virtual Event
  16. Took a 5 Minute Stretch Break
  17. Avoided Multitasking
  18. Took A Break From Screens
  19. Talked To Someone You Love
  20. Tried A New Physical Activity
  21. Expressed Gratitude
  22. Reflected on Wellness With Someone
  23. Logged Off On Time
  24. Eliminated An Unhealthy Habit