DeclutteredYour Desk AvoidedMultitasking Reflected onWellnessWithSomeone Used 1+Hours ofVTO Tell AWellnessStory! ExpressedGratitude Drank 8GlassesOf WaterA Day Talked ToSomeoneYou Love Made ItThrough AChallengeShared AWellnessTip ListenedtoCalmingMusic AttendedA VirtualEvent GotSomeFresh Air Took a 5MinuteStretchBreak Meditatedfor 5Minutes Tried ANewRecipe Gave ACoworkerRecognition Tried A NewActivity/Game/Hobby LoggedOff OnTime Tried ANewPhysicalActivity WalkedAroundDuring ACall EliminatedAnUnhealthyHabit Took ABreakFromScreens Kept AJournal DeclutteredYour Desk AvoidedMultitasking Reflected onWellnessWithSomeone Used 1+Hours ofVTO Tell AWellnessStory! ExpressedGratitude Drank 8GlassesOf WaterA Day Talked ToSomeoneYou Love Made ItThrough AChallengeShared AWellnessTip ListenedtoCalmingMusic AttendedA VirtualEvent GotSomeFresh Air Took a 5MinuteStretchBreak Meditatedfor 5Minutes Tried ANewRecipe Gave ACoworkerRecognition Tried A NewActivity/Game/Hobby LoggedOff OnTime Tried ANewPhysicalActivity WalkedAroundDuring ACall EliminatedAnUnhealthyHabit Took ABreakFromScreens Kept AJournal 

Wellness Extravaganza! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decluttered Your Desk
  2. Avoided Multitasking
  3. Reflected on Wellness With Someone
  4. Used 1+ Hours of VTO
  5. Tell A Wellness Story!
  6. Expressed Gratitude
  7. Drank 8 Glasses Of Water A Day
  8. Talked To Someone You Love
  9. Made It Through A Challenge
  10. Shared A Wellness Tip
  11. Listened to Calming Music
  12. Attended A Virtual Event
  13. Got Some Fresh Air
  14. Took a 5 Minute Stretch Break
  15. Meditated for 5 Minutes
  16. Tried A New Recipe
  17. Gave A Coworker Recognition
  18. Tried A New Activity/ Game/ Hobby
  19. Logged Off On Time
  20. Tried A New Physical Activity
  21. Walked Around During A Call
  22. Eliminated An Unhealthy Habit
  23. Took A Break From Screens
  24. Kept A Journal