Gave ACoworkerRecognition LoggedOff OnTime Took ABreakFromScreens DeclutteredYour Desk AvoidedMultitasking Shared AWellnessTip ListenedtoCalmingMusic Drank 8GlassesOf WaterA Day Meditatedfor 5Minutes AttendedA VirtualEvent WalkedAroundDuring ACall ExpressedGratitude Kept AJournal Took a 5MinuteStretchBreak Tried A NewActivity/Game/Hobby Tried ANewRecipe Talked ToSomeoneYou Love Used 1+Hours ofVTO Reflected onWellnessWithSomeone GotSomeFresh Air Tell AWellnessStory! Made ItThrough AChallengeTried ANewPhysicalActivity EliminatedAnUnhealthyHabit Gave ACoworkerRecognition LoggedOff OnTime Took ABreakFromScreens DeclutteredYour Desk AvoidedMultitasking Shared AWellnessTip ListenedtoCalmingMusic Drank 8GlassesOf WaterA Day Meditatedfor 5Minutes AttendedA VirtualEvent WalkedAroundDuring ACall ExpressedGratitude Kept AJournal Took a 5MinuteStretchBreak Tried A NewActivity/Game/Hobby Tried ANewRecipe Talked ToSomeoneYou Love Used 1+Hours ofVTO Reflected onWellnessWithSomeone GotSomeFresh Air Tell AWellnessStory! Made ItThrough AChallengeTried ANewPhysicalActivity EliminatedAnUnhealthyHabit 

Wellness Extravaganza! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave A Coworker Recognition
  2. Logged Off On Time
  3. Took A Break From Screens
  4. Decluttered Your Desk
  5. Avoided Multitasking
  6. Shared A Wellness Tip
  7. Listened to Calming Music
  8. Drank 8 Glasses Of Water A Day
  9. Meditated for 5 Minutes
  10. Attended A Virtual Event
  11. Walked Around During A Call
  12. Expressed Gratitude
  13. Kept A Journal
  14. Took a 5 Minute Stretch Break
  15. Tried A New Activity/ Game/ Hobby
  16. Tried A New Recipe
  17. Talked To Someone You Love
  18. Used 1+ Hours of VTO
  19. Reflected on Wellness With Someone
  20. Got Some Fresh Air
  21. Tell A Wellness Story!
  22. Made It Through A Challenge
  23. Tried A New Physical Activity
  24. Eliminated An Unhealthy Habit