ExpressedGratitude LoggedOff OnTime Took ABreakFromScreens GotSomeFresh Air Drank 8GlassesOf WaterA Day Tried ANewRecipe Used 1+Hours ofVTO Talked ToSomeoneYou Love Took a 5MinuteStretchBreak Kept AJournal Tried A NewActivity/Game/Hobby Meditatedfor 5Minutes ListenedtoCalmingMusic Shared AWellnessTip WalkedAroundDuring ACall Tell AWellnessStory! Reflected onWellnessWithSomeone AvoidedMultitasking EliminatedAnUnhealthyHabit Tried ANewPhysicalActivity AttendedA VirtualEvent Gave ACoworkerRecognition DeclutteredYour Desk Made ItThrough AChallengeExpressedGratitude LoggedOff OnTime Took ABreakFromScreens GotSomeFresh Air Drank 8GlassesOf WaterA Day Tried ANewRecipe Used 1+Hours ofVTO Talked ToSomeoneYou Love Took a 5MinuteStretchBreak Kept AJournal Tried A NewActivity/Game/Hobby Meditatedfor 5Minutes ListenedtoCalmingMusic Shared AWellnessTip WalkedAroundDuring ACall Tell AWellnessStory! Reflected onWellnessWithSomeone AvoidedMultitasking EliminatedAnUnhealthyHabit Tried ANewPhysicalActivity AttendedA VirtualEvent Gave ACoworkerRecognition DeclutteredYour Desk Made ItThrough AChallenge

Wellness Extravaganza! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed Gratitude
  2. Logged Off On Time
  3. Took A Break From Screens
  4. Got Some Fresh Air
  5. Drank 8 Glasses Of Water A Day
  6. Tried A New Recipe
  7. Used 1+ Hours of VTO
  8. Talked To Someone You Love
  9. Took a 5 Minute Stretch Break
  10. Kept A Journal
  11. Tried A New Activity/ Game/ Hobby
  12. Meditated for 5 Minutes
  13. Listened to Calming Music
  14. Shared A Wellness Tip
  15. Walked Around During A Call
  16. Tell A Wellness Story!
  17. Reflected on Wellness With Someone
  18. Avoided Multitasking
  19. Eliminated An Unhealthy Habit
  20. Tried A New Physical Activity
  21. Attended A Virtual Event
  22. Gave A Coworker Recognition
  23. Decluttered Your Desk
  24. Made It Through A Challenge