EliminatedAnUnhealthyHabit Talked ToSomeoneYou Love GotSomeFresh Air Gave ACoworkerRecognition ListenedtoCalmingMusic Drank 8GlassesOf WaterA Day DeclutteredYour Desk Took a 5MinuteStretchBreak Made ItThrough AChallengeTried A NewActivity/Game/Hobby Reflected onWellnessWithSomeone Used 1+Hours ofVTO Shared AWellnessTip ExpressedGratitude Tried ANewPhysicalActivity Tell AWellnessStory! AttendedA VirtualEvent LoggedOff OnTime AvoidedMultitasking Took ABreakFromScreens WalkedAroundDuring ACall Tried ANewRecipe Kept AJournal Meditatedfor 5Minutes EliminatedAnUnhealthyHabit Talked ToSomeoneYou Love GotSomeFresh Air Gave ACoworkerRecognition ListenedtoCalmingMusic Drank 8GlassesOf WaterA Day DeclutteredYour Desk Took a 5MinuteStretchBreak Made ItThrough AChallengeTried A NewActivity/Game/Hobby Reflected onWellnessWithSomeone Used 1+Hours ofVTO Shared AWellnessTip ExpressedGratitude Tried ANewPhysicalActivity Tell AWellnessStory! AttendedA VirtualEvent LoggedOff OnTime AvoidedMultitasking Took ABreakFromScreens WalkedAroundDuring ACall Tried ANewRecipe Kept AJournal Meditatedfor 5Minutes 

Wellness Extravaganza! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminated An Unhealthy Habit
  2. Talked To Someone You Love
  3. Got Some Fresh Air
  4. Gave A Coworker Recognition
  5. Listened to Calming Music
  6. Drank 8 Glasses Of Water A Day
  7. Decluttered Your Desk
  8. Took a 5 Minute Stretch Break
  9. Made It Through A Challenge
  10. Tried A New Activity/ Game/ Hobby
  11. Reflected on Wellness With Someone
  12. Used 1+ Hours of VTO
  13. Shared A Wellness Tip
  14. Expressed Gratitude
  15. Tried A New Physical Activity
  16. Tell A Wellness Story!
  17. Attended A Virtual Event
  18. Logged Off On Time
  19. Avoided Multitasking
  20. Took A Break From Screens
  21. Walked Around During A Call
  22. Tried A New Recipe
  23. Kept A Journal
  24. Meditated for 5 Minutes