Gave ACoworkerRecognition Took a 5MinuteStretchBreak Made ItThrough AChallengeAvoidedMultitasking EliminatedAnUnhealthyHabit Meditatedfor 5Minutes Took ABreakFromScreens Kept AJournal Drank 8GlassesOf WaterA Day Tried A NewActivity/Game/Hobby DeclutteredYour Desk Reflected onWellnessWithSomeone LoggedOff OnTime Tried ANewPhysicalActivity Shared AWellnessTip WalkedAroundDuring ACall GotSomeFresh Air Used 1+Hours ofVTO ListenedtoCalmingMusic Talked ToSomeoneYou Love Tried ANewRecipe Tell AWellnessStory! AttendedA VirtualEvent ExpressedGratitude Gave ACoworkerRecognition Took a 5MinuteStretchBreak Made ItThrough AChallengeAvoidedMultitasking EliminatedAnUnhealthyHabit Meditatedfor 5Minutes Took ABreakFromScreens Kept AJournal Drank 8GlassesOf WaterA Day Tried A NewActivity/Game/Hobby DeclutteredYour Desk Reflected onWellnessWithSomeone LoggedOff OnTime Tried ANewPhysicalActivity Shared AWellnessTip WalkedAroundDuring ACall GotSomeFresh Air Used 1+Hours ofVTO ListenedtoCalmingMusic Talked ToSomeoneYou Love Tried ANewRecipe Tell AWellnessStory! AttendedA VirtualEvent ExpressedGratitude 

Wellness Extravaganza! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave A Coworker Recognition
  2. Took a 5 Minute Stretch Break
  3. Made It Through A Challenge
  4. Avoided Multitasking
  5. Eliminated An Unhealthy Habit
  6. Meditated for 5 Minutes
  7. Took A Break From Screens
  8. Kept A Journal
  9. Drank 8 Glasses Of Water A Day
  10. Tried A New Activity/ Game/ Hobby
  11. Decluttered Your Desk
  12. Reflected on Wellness With Someone
  13. Logged Off On Time
  14. Tried A New Physical Activity
  15. Shared A Wellness Tip
  16. Walked Around During A Call
  17. Got Some Fresh Air
  18. Used 1+ Hours of VTO
  19. Listened to Calming Music
  20. Talked To Someone You Love
  21. Tried A New Recipe
  22. Tell A Wellness Story!
  23. Attended A Virtual Event
  24. Expressed Gratitude