AttendedA VirtualEvent Took a 5MinuteStretchBreak LoggedOff OnTime DeclutteredYour Desk Used 1+Hours ofVTO EliminatedAnUnhealthyHabit GotSomeFresh Air Made ItThrough AChallengeReflected onWellnessWithSomeone ExpressedGratitude Tried ANewRecipe AvoidedMultitasking Gave ACoworkerRecognition Took ABreakFromScreens Drank 8GlassesOf WaterA Day ListenedtoCalmingMusic Kept AJournal Tell AWellnessStory! Tried A NewActivity/Game/Hobby Shared AWellnessTip WalkedAroundDuring ACall Talked ToSomeoneYou Love Meditatedfor 5Minutes Tried ANewPhysicalActivity AttendedA VirtualEvent Took a 5MinuteStretchBreak LoggedOff OnTime DeclutteredYour Desk Used 1+Hours ofVTO EliminatedAnUnhealthyHabit GotSomeFresh Air Made ItThrough AChallengeReflected onWellnessWithSomeone ExpressedGratitude Tried ANewRecipe AvoidedMultitasking Gave ACoworkerRecognition Took ABreakFromScreens Drank 8GlassesOf WaterA Day ListenedtoCalmingMusic Kept AJournal Tell AWellnessStory! Tried A NewActivity/Game/Hobby Shared AWellnessTip WalkedAroundDuring ACall Talked ToSomeoneYou Love Meditatedfor 5Minutes Tried ANewPhysicalActivity 

Wellness Extravaganza! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended A Virtual Event
  2. Took a 5 Minute Stretch Break
  3. Logged Off On Time
  4. Decluttered Your Desk
  5. Used 1+ Hours of VTO
  6. Eliminated An Unhealthy Habit
  7. Got Some Fresh Air
  8. Made It Through A Challenge
  9. Reflected on Wellness With Someone
  10. Expressed Gratitude
  11. Tried A New Recipe
  12. Avoided Multitasking
  13. Gave A Coworker Recognition
  14. Took A Break From Screens
  15. Drank 8 Glasses Of Water A Day
  16. Listened to Calming Music
  17. Kept A Journal
  18. Tell A Wellness Story!
  19. Tried A New Activity/ Game/ Hobby
  20. Shared A Wellness Tip
  21. Walked Around During A Call
  22. Talked To Someone You Love
  23. Meditated for 5 Minutes
  24. Tried A New Physical Activity