EliminatedAnUnhealthyHabit Used 1+Hours ofVTO Tried A NewActivity/Game/Hobby Talked ToSomeoneYou Love Took a 5MinuteStretchBreak WalkedAroundDuring ACall Drank 8GlassesOf WaterA Day Tried ANewRecipe Meditatedfor 5Minutes ListenedtoCalmingMusic DeclutteredYour Desk ExpressedGratitude AvoidedMultitasking GotSomeFresh Air Took ABreakFromScreens Shared AWellnessTip Tried ANewPhysicalActivity Kept AJournal AttendedA VirtualEvent Gave ACoworkerRecognition LoggedOff OnTime Tell AWellnessStory! Reflected onWellnessWithSomeone Made ItThrough AChallengeEliminatedAnUnhealthyHabit Used 1+Hours ofVTO Tried A NewActivity/Game/Hobby Talked ToSomeoneYou Love Took a 5MinuteStretchBreak WalkedAroundDuring ACall Drank 8GlassesOf WaterA Day Tried ANewRecipe Meditatedfor 5Minutes ListenedtoCalmingMusic DeclutteredYour Desk ExpressedGratitude AvoidedMultitasking GotSomeFresh Air Took ABreakFromScreens Shared AWellnessTip Tried ANewPhysicalActivity Kept AJournal AttendedA VirtualEvent Gave ACoworkerRecognition LoggedOff OnTime Tell AWellnessStory! Reflected onWellnessWithSomeone Made ItThrough AChallenge

Wellness Extravaganza! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminated An Unhealthy Habit
  2. Used 1+ Hours of VTO
  3. Tried A New Activity/ Game/ Hobby
  4. Talked To Someone You Love
  5. Took a 5 Minute Stretch Break
  6. Walked Around During A Call
  7. Drank 8 Glasses Of Water A Day
  8. Tried A New Recipe
  9. Meditated for 5 Minutes
  10. Listened to Calming Music
  11. Decluttered Your Desk
  12. Expressed Gratitude
  13. Avoided Multitasking
  14. Got Some Fresh Air
  15. Took A Break From Screens
  16. Shared A Wellness Tip
  17. Tried A New Physical Activity
  18. Kept A Journal
  19. Attended A Virtual Event
  20. Gave A Coworker Recognition
  21. Logged Off On Time
  22. Tell A Wellness Story!
  23. Reflected on Wellness With Someone
  24. Made It Through A Challenge