Kept AJournal Talked ToSomeoneYou Love Tried ANewPhysicalActivity Gave ACoworkerRecognition AttendedA VirtualEvent WalkedAroundDuring ACall Took a 5MinuteStretchBreak Meditatedfor 5Minutes EliminatedAnUnhealthyHabit Used 1+Hours ofVTO Made ItThrough AChallengeListenedtoCalmingMusic DeclutteredYour Desk Tried A NewActivity/Game/Hobby AvoidedMultitasking ExpressedGratitude LoggedOff OnTime GotSomeFresh Air Reflected onWellnessWithSomeone Shared AWellnessTip Drank 8GlassesOf WaterA Day Tried ANewRecipe Tell AWellnessStory! Took ABreakFromScreens Kept AJournal Talked ToSomeoneYou Love Tried ANewPhysicalActivity Gave ACoworkerRecognition AttendedA VirtualEvent WalkedAroundDuring ACall Took a 5MinuteStretchBreak Meditatedfor 5Minutes EliminatedAnUnhealthyHabit Used 1+Hours ofVTO Made ItThrough AChallengeListenedtoCalmingMusic DeclutteredYour Desk Tried A NewActivity/Game/Hobby AvoidedMultitasking ExpressedGratitude LoggedOff OnTime GotSomeFresh Air Reflected onWellnessWithSomeone Shared AWellnessTip Drank 8GlassesOf WaterA Day Tried ANewRecipe Tell AWellnessStory! Took ABreakFromScreens 

Wellness Extravaganza! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept A Journal
  2. Talked To Someone You Love
  3. Tried A New Physical Activity
  4. Gave A Coworker Recognition
  5. Attended A Virtual Event
  6. Walked Around During A Call
  7. Took a 5 Minute Stretch Break
  8. Meditated for 5 Minutes
  9. Eliminated An Unhealthy Habit
  10. Used 1+ Hours of VTO
  11. Made It Through A Challenge
  12. Listened to Calming Music
  13. Decluttered Your Desk
  14. Tried A New Activity/ Game/ Hobby
  15. Avoided Multitasking
  16. Expressed Gratitude
  17. Logged Off On Time
  18. Got Some Fresh Air
  19. Reflected on Wellness With Someone
  20. Shared A Wellness Tip
  21. Drank 8 Glasses Of Water A Day
  22. Tried A New Recipe
  23. Tell A Wellness Story!
  24. Took A Break From Screens