Got10,000stepsAte withoutmultitaskingSpenttimeoutsidecelebrateda smallwindid acalmingbedtimeroutineReplaceda sugarydrink withwaterDid adeepbreathingexerciseGot 8hoursof sleepCookedathomeDrank 8glassesof waterAte 5 ormoreplantfoodslaughedAte aVegetableset agoal forthe weekDidstrengthtrainingWenton awalkTookthestairsPracticed selfcompassionwhen youmade amistakePlayeda sporttook a dayoff socialmediaspent 5 ormoreminutesstretchingscrolledless thanone hourpracticeda hobbyTurned offscreens 30minutesbefore bedGot10,000stepsAte withoutmultitaskingSpenttimeoutsidecelebrateda smallwindid acalmingbedtimeroutineReplaceda sugarydrink withwaterDid adeepbreathingexerciseGot 8hoursof sleepCookedathomeDrank 8glassesof waterAte 5 ormoreplantfoodslaughedAte aVegetableset agoal forthe weekDidstrengthtrainingWenton awalkTookthestairsPracticed selfcompassionwhen youmade amistakePlayeda sporttook a dayoff socialmediaspent 5 ormoreminutesstretchingscrolledless thanone hourpracticeda hobbyTurned offscreens 30minutesbefore bed

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 10,000 steps
  2. Ate without multitasking
  3. Spent time outside
  4. celebrated a small win
  5. did a calming bedtime routine
  6. Replaced a sugary drink with water
  7. Did a deep breathing exercise
  8. Got 8 hours of sleep
  9. Cooked at home
  10. Drank 8 glasses of water
  11. Ate 5 or more plant foods
  12. laughed
  13. Ate a Vegetable
  14. set a goal for the week
  15. Did strength training
  16. Went on a walk
  17. Took the stairs
  18. Practiced self compassion when you made a mistake
  19. Played a sport
  20. took a day off social media
  21. spent 5 or more minutes stretching
  22. scrolled less than one hour
  23. practiced a hobby
  24. Turned off screens 30 minutes before bed