TookthestairsDrank 8glassesof waterspent 5 ormoreminutesstretchingPlayeda sportTurned offscreens 30minutesbefore bedDid adeepbreathingexerciseDidstrengthtrainingdid acalmingbedtimeroutineCookedathomepracticeda hobbyGot 8hoursof sleepWenton awalkcelebrateda smallwinAte aVegetableReplaceda sugarydrink withwaterlaughedAte 5 ormoreplantfoodsset agoal forthe weekGot10,000stepstook a dayoff socialmediaSpenttimeoutsideAte withoutmultitaskingscrolledless thanone hourPracticed selfcompassionwhen youmade amistakeTookthestairsDrank 8glassesof waterspent 5 ormoreminutesstretchingPlayeda sportTurned offscreens 30minutesbefore bedDid adeepbreathingexerciseDidstrengthtrainingdid acalmingbedtimeroutineCookedathomepracticeda hobbyGot 8hoursof sleepWenton awalkcelebrateda smallwinAte aVegetableReplaceda sugarydrink withwaterlaughedAte 5 ormoreplantfoodsset agoal forthe weekGot10,000stepstook a dayoff socialmediaSpenttimeoutsideAte withoutmultitaskingscrolledless thanone hourPracticed selfcompassionwhen youmade amistake

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took the stairs
  2. Drank 8 glasses of water
  3. spent 5 or more minutes stretching
  4. Played a sport
  5. Turned off screens 30 minutes before bed
  6. Did a deep breathing exercise
  7. Did strength training
  8. did a calming bedtime routine
  9. Cooked at home
  10. practiced a hobby
  11. Got 8 hours of sleep
  12. Went on a walk
  13. celebrated a small win
  14. Ate a Vegetable
  15. Replaced a sugary drink with water
  16. laughed
  17. Ate 5 or more plant foods
  18. set a goal for the week
  19. Got 10,000 steps
  20. took a day off social media
  21. Spent time outside
  22. Ate without multitasking
  23. scrolled less than one hour
  24. Practiced self compassion when you made a mistake