CookedathomeGot10,000stepsSpenttimeoutsidespent 5 ormoreminutesstretchingAte 5 ormoreplantfoodsDidstrengthtrainingWenton awalkdid acalmingbedtimeroutineTurned offscreens 30minutesbefore bedAte withoutmultitaskingcelebrateda smallwinAte aVegetableGot 8hoursof sleepDid adeepbreathingexerciselaughedpracticeda hobbyPlayeda sportPracticed selfcompassionwhen youmade amistakeReplaceda sugarydrink withwatertook a dayoff socialmediaDrank 8glassesof waterTookthestairsset agoal forthe weekscrolledless thanone hourCookedathomeGot10,000stepsSpenttimeoutsidespent 5 ormoreminutesstretchingAte 5 ormoreplantfoodsDidstrengthtrainingWenton awalkdid acalmingbedtimeroutineTurned offscreens 30minutesbefore bedAte withoutmultitaskingcelebrateda smallwinAte aVegetableGot 8hoursof sleepDid adeepbreathingexerciselaughedpracticeda hobbyPlayeda sportPracticed selfcompassionwhen youmade amistakeReplaceda sugarydrink withwatertook a dayoff socialmediaDrank 8glassesof waterTookthestairsset agoal forthe weekscrolledless thanone hour

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked at home
  2. Got 10,000 steps
  3. Spent time outside
  4. spent 5 or more minutes stretching
  5. Ate 5 or more plant foods
  6. Did strength training
  7. Went on a walk
  8. did a calming bedtime routine
  9. Turned off screens 30 minutes before bed
  10. Ate without multitasking
  11. celebrated a small win
  12. Ate a Vegetable
  13. Got 8 hours of sleep
  14. Did a deep breathing exercise
  15. laughed
  16. practiced a hobby
  17. Played a sport
  18. Practiced self compassion when you made a mistake
  19. Replaced a sugary drink with water
  20. took a day off social media
  21. Drank 8 glasses of water
  22. Took the stairs
  23. set a goal for the week
  24. scrolled less than one hour