did acalmingbedtimeroutinePracticed selfcompassionwhen youmade amistakescrolledless thanone hourlaughedAte aVegetablecelebrateda smallwinDrank 8glassesof waterGot 8hoursof sleepGot10,000stepstook a dayoff socialmediaTurned offscreens 30minutesbefore bedset agoal forthe weekAte 5 ormoreplantfoodsCookedathomeSpenttimeoutsideAte withoutmultitaskingspent 5 ormoreminutesstretchingDid adeepbreathingexerciseReplaceda sugarydrink withwaterpracticeda hobbyDidstrengthtrainingTookthestairsWenton awalkPlayeda sportdid acalmingbedtimeroutinePracticed selfcompassionwhen youmade amistakescrolledless thanone hourlaughedAte aVegetablecelebrateda smallwinDrank 8glassesof waterGot 8hoursof sleepGot10,000stepstook a dayoff socialmediaTurned offscreens 30minutesbefore bedset agoal forthe weekAte 5 ormoreplantfoodsCookedathomeSpenttimeoutsideAte withoutmultitaskingspent 5 ormoreminutesstretchingDid adeepbreathingexerciseReplaceda sugarydrink withwaterpracticeda hobbyDidstrengthtrainingTookthestairsWenton awalkPlayeda sport

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a calming bedtime routine
  2. Practiced self compassion when you made a mistake
  3. scrolled less than one hour
  4. laughed
  5. Ate a Vegetable
  6. celebrated a small win
  7. Drank 8 glasses of water
  8. Got 8 hours of sleep
  9. Got 10,000 steps
  10. took a day off social media
  11. Turned off screens 30 minutes before bed
  12. set a goal for the week
  13. Ate 5 or more plant foods
  14. Cooked at home
  15. Spent time outside
  16. Ate without multitasking
  17. spent 5 or more minutes stretching
  18. Did a deep breathing exercise
  19. Replaced a sugary drink with water
  20. practiced a hobby
  21. Did strength training
  22. Took the stairs
  23. Went on a walk
  24. Played a sport