Cookedathomespent 5 ormoreminutesstretchingtook a dayoff socialmediaAte 5 ormoreplantfoodsAte withoutmultitaskingTurned offscreens 30minutesbefore bedcelebrateda smallwinlaughedWenton awalkDrank 8glassesof waterpracticeda hobbyDid adeepbreathingexercisePracticed selfcompassionwhen youmade amistakeGot 8hoursof sleepset agoal forthe weekscrolledless thanone hourSpenttimeoutsideDidstrengthtrainingGot10,000stepsdid acalmingbedtimeroutineTookthestairsAte aVegetableReplaceda sugarydrink withwaterPlayeda sportCookedathomespent 5 ormoreminutesstretchingtook a dayoff socialmediaAte 5 ormoreplantfoodsAte withoutmultitaskingTurned offscreens 30minutesbefore bedcelebrateda smallwinlaughedWenton awalkDrank 8glassesof waterpracticeda hobbyDid adeepbreathingexercisePracticed selfcompassionwhen youmade amistakeGot 8hoursof sleepset agoal forthe weekscrolledless thanone hourSpenttimeoutsideDidstrengthtrainingGot10,000stepsdid acalmingbedtimeroutineTookthestairsAte aVegetableReplaceda sugarydrink withwaterPlayeda sport

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked at home
  2. spent 5 or more minutes stretching
  3. took a day off social media
  4. Ate 5 or more plant foods
  5. Ate without multitasking
  6. Turned off screens 30 minutes before bed
  7. celebrated a small win
  8. laughed
  9. Went on a walk
  10. Drank 8 glasses of water
  11. practiced a hobby
  12. Did a deep breathing exercise
  13. Practiced self compassion when you made a mistake
  14. Got 8 hours of sleep
  15. set a goal for the week
  16. scrolled less than one hour
  17. Spent time outside
  18. Did strength training
  19. Got 10,000 steps
  20. did a calming bedtime routine
  21. Took the stairs
  22. Ate a Vegetable
  23. Replaced a sugary drink with water
  24. Played a sport