spent 5 ormoreminutesstretchingdid acalmingbedtimeroutineTurned offscreens 30minutesbefore bedAte aVegetableCookedathomeGot 8hoursof sleepset agoal forthe weekGot10,000stepsDrank 8glassesof waterPlayeda sportAte withoutmultitaskingAte 5 ormoreplantfoodsDidstrengthtrainingTookthestairsReplaceda sugarydrink withwaterWenton awalkPracticed selfcompassionwhen youmade amistakelaughedSpenttimeoutsidescrolledless thanone hourpracticeda hobbytook a dayoff socialmediaDid adeepbreathingexercisecelebrateda smallwinspent 5 ormoreminutesstretchingdid acalmingbedtimeroutineTurned offscreens 30minutesbefore bedAte aVegetableCookedathomeGot 8hoursof sleepset agoal forthe weekGot10,000stepsDrank 8glassesof waterPlayeda sportAte withoutmultitaskingAte 5 ormoreplantfoodsDidstrengthtrainingTookthestairsReplaceda sugarydrink withwaterWenton awalkPracticed selfcompassionwhen youmade amistakelaughedSpenttimeoutsidescrolledless thanone hourpracticeda hobbytook a dayoff socialmediaDid adeepbreathingexercisecelebrateda smallwin

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent 5 or more minutes stretching
  2. did a calming bedtime routine
  3. Turned off screens 30 minutes before bed
  4. Ate a Vegetable
  5. Cooked at home
  6. Got 8 hours of sleep
  7. set a goal for the week
  8. Got 10,000 steps
  9. Drank 8 glasses of water
  10. Played a sport
  11. Ate without multitasking
  12. Ate 5 or more plant foods
  13. Did strength training
  14. Took the stairs
  15. Replaced a sugary drink with water
  16. Went on a walk
  17. Practiced self compassion when you made a mistake
  18. laughed
  19. Spent time outside
  20. scrolled less than one hour
  21. practiced a hobby
  22. took a day off social media
  23. Did a deep breathing exercise
  24. celebrated a small win