Did adeepbreathingexercisePlayeda sportGot 8hoursof sleepCookedathomeTookthestairsAte aVegetableAte withoutmultitaskingspent 5 ormoreminutesstretchingdid acalmingbedtimeroutineReplaceda sugarydrink withwaterPracticed selfcompassionwhen youmade amistaketook a dayoff socialmediaTurned offscreens 30minutesbefore bedset agoal forthe weekscrolledless thanone hourlaughedGot10,000stepsWenton awalkAte 5 ormoreplantfoodsDrank 8glassesof waterDidstrengthtrainingSpenttimeoutsidepracticeda hobbycelebrateda smallwinDid adeepbreathingexercisePlayeda sportGot 8hoursof sleepCookedathomeTookthestairsAte aVegetableAte withoutmultitaskingspent 5 ormoreminutesstretchingdid acalmingbedtimeroutineReplaceda sugarydrink withwaterPracticed selfcompassionwhen youmade amistaketook a dayoff socialmediaTurned offscreens 30minutesbefore bedset agoal forthe weekscrolledless thanone hourlaughedGot10,000stepsWenton awalkAte 5 ormoreplantfoodsDrank 8glassesof waterDidstrengthtrainingSpenttimeoutsidepracticeda hobbycelebrateda smallwin

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did a deep breathing exercise
  2. Played a sport
  3. Got 8 hours of sleep
  4. Cooked at home
  5. Took the stairs
  6. Ate a Vegetable
  7. Ate without multitasking
  8. spent 5 or more minutes stretching
  9. did a calming bedtime routine
  10. Replaced a sugary drink with water
  11. Practiced self compassion when you made a mistake
  12. took a day off social media
  13. Turned off screens 30 minutes before bed
  14. set a goal for the week
  15. scrolled less than one hour
  16. laughed
  17. Got 10,000 steps
  18. Went on a walk
  19. Ate 5 or more plant foods
  20. Drank 8 glasses of water
  21. Did strength training
  22. Spent time outside
  23. practiced a hobby
  24. celebrated a small win