Did adeepbreathingexercisePracticed selfcompassionwhen youmade amistakecelebrateda smallwinDrank 8glassesof waterSpenttimeoutsideDidstrengthtrainingWenton awalkTookthestairsCookedathomepracticeda hobbyscrolledless thanone hourAte aVegetableReplaceda sugarydrink withwaterlaughedtook a dayoff socialmediaset agoal forthe weekAte 5 ormoreplantfoodsGot 8hoursof sleepdid acalmingbedtimeroutineGot10,000stepsPlayeda sportAte withoutmultitaskingspent 5 ormoreminutesstretchingTurned offscreens 30minutesbefore bedDid adeepbreathingexercisePracticed selfcompassionwhen youmade amistakecelebrateda smallwinDrank 8glassesof waterSpenttimeoutsideDidstrengthtrainingWenton awalkTookthestairsCookedathomepracticeda hobbyscrolledless thanone hourAte aVegetableReplaceda sugarydrink withwaterlaughedtook a dayoff socialmediaset agoal forthe weekAte 5 ormoreplantfoodsGot 8hoursof sleepdid acalmingbedtimeroutineGot10,000stepsPlayeda sportAte withoutmultitaskingspent 5 ormoreminutesstretchingTurned offscreens 30minutesbefore bed

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a deep breathing exercise
  2. Practiced self compassion when you made a mistake
  3. celebrated a small win
  4. Drank 8 glasses of water
  5. Spent time outside
  6. Did strength training
  7. Went on a walk
  8. Took the stairs
  9. Cooked at home
  10. practiced a hobby
  11. scrolled less than one hour
  12. Ate a Vegetable
  13. Replaced a sugary drink with water
  14. laughed
  15. took a day off social media
  16. set a goal for the week
  17. Ate 5 or more plant foods
  18. Got 8 hours of sleep
  19. did a calming bedtime routine
  20. Got 10,000 steps
  21. Played a sport
  22. Ate without multitasking
  23. spent 5 or more minutes stretching
  24. Turned off screens 30 minutes before bed