Ate aVegetableAte 5 ormoreplantfoodsPracticed selfcompassionwhen youmade amistakeWenton awalkDrank 8glassesof waterdid acalmingbedtimeroutineDidstrengthtraininglaughedReplaceda sugarydrink withwaterPlayeda sportSpenttimeoutsidecelebrateda smallwinCookedathometook a dayoff socialmediaAte withoutmultitaskingscrolledless thanone hourGot10,000stepsGot 8hoursof sleepset agoal forthe weekTookthestairsTurned offscreens 30minutesbefore bedDid adeepbreathingexercisespent 5 ormoreminutesstretchingpracticeda hobbyAte aVegetableAte 5 ormoreplantfoodsPracticed selfcompassionwhen youmade amistakeWenton awalkDrank 8glassesof waterdid acalmingbedtimeroutineDidstrengthtraininglaughedReplaceda sugarydrink withwaterPlayeda sportSpenttimeoutsidecelebrateda smallwinCookedathometook a dayoff socialmediaAte withoutmultitaskingscrolledless thanone hourGot10,000stepsGot 8hoursof sleepset agoal forthe weekTookthestairsTurned offscreens 30minutesbefore bedDid adeepbreathingexercisespent 5 ormoreminutesstretchingpracticeda hobby

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a Vegetable
  2. Ate 5 or more plant foods
  3. Practiced self compassion when you made a mistake
  4. Went on a walk
  5. Drank 8 glasses of water
  6. did a calming bedtime routine
  7. Did strength training
  8. laughed
  9. Replaced a sugary drink with water
  10. Played a sport
  11. Spent time outside
  12. celebrated a small win
  13. Cooked at home
  14. took a day off social media
  15. Ate without multitasking
  16. scrolled less than one hour
  17. Got 10,000 steps
  18. Got 8 hours of sleep
  19. set a goal for the week
  20. Took the stairs
  21. Turned off screens 30 minutes before bed
  22. Did a deep breathing exercise
  23. spent 5 or more minutes stretching
  24. practiced a hobby