Got 8hoursof sleepDidstrengthtrainingGot10,000stepspracticeda hobbyscrolledless thanone hourAte withoutmultitaskingAte 5 ormoreplantfoodsspent 5 ormoreminutesstretchingDid adeepbreathingexerciseTookthestairsset agoal forthe weekTurned offscreens 30minutesbefore bedPracticed selfcompassionwhen youmade amistakeDrank 8glassesof waterAte aVegetabletook a dayoff socialmediaCookedathomelaughedPlayeda sportSpenttimeoutsidecelebrateda smallwinWenton awalkdid acalmingbedtimeroutineReplaceda sugarydrink withwaterGot 8hoursof sleepDidstrengthtrainingGot10,000stepspracticeda hobbyscrolledless thanone hourAte withoutmultitaskingAte 5 ormoreplantfoodsspent 5 ormoreminutesstretchingDid adeepbreathingexerciseTookthestairsset agoal forthe weekTurned offscreens 30minutesbefore bedPracticed selfcompassionwhen youmade amistakeDrank 8glassesof waterAte aVegetabletook a dayoff socialmediaCookedathomelaughedPlayeda sportSpenttimeoutsidecelebrateda smallwinWenton awalkdid acalmingbedtimeroutineReplaceda sugarydrink withwater

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 hours of sleep
  2. Did strength training
  3. Got 10,000 steps
  4. practiced a hobby
  5. scrolled less than one hour
  6. Ate without multitasking
  7. Ate 5 or more plant foods
  8. spent 5 or more minutes stretching
  9. Did a deep breathing exercise
  10. Took the stairs
  11. set a goal for the week
  12. Turned off screens 30 minutes before bed
  13. Practiced self compassion when you made a mistake
  14. Drank 8 glasses of water
  15. Ate a Vegetable
  16. took a day off social media
  17. Cooked at home
  18. laughed
  19. Played a sport
  20. Spent time outside
  21. celebrated a small win
  22. Went on a walk
  23. did a calming bedtime routine
  24. Replaced a sugary drink with water