Turned offscreens 30minutesbefore bedlaughedAte aVegetableAte withoutmultitaskingcelebrateda smallwinTookthestairsWenton awalkPlayeda sportPracticed selfcompassionwhen youmade amistaketook a dayoff socialmediapracticeda hobbydid acalmingbedtimeroutineCookedathomeset agoal forthe weekGot10,000stepsDrank 8glassesof waterGot 8hoursof sleepAte 5 ormoreplantfoodsDid adeepbreathingexercisespent 5 ormoreminutesstretchingReplaceda sugarydrink withwaterDidstrengthtrainingscrolledless thanone hourSpenttimeoutsideTurned offscreens 30minutesbefore bedlaughedAte aVegetableAte withoutmultitaskingcelebrateda smallwinTookthestairsWenton awalkPlayeda sportPracticed selfcompassionwhen youmade amistaketook a dayoff socialmediapracticeda hobbydid acalmingbedtimeroutineCookedathomeset agoal forthe weekGot10,000stepsDrank 8glassesof waterGot 8hoursof sleepAte 5 ormoreplantfoodsDid adeepbreathingexercisespent 5 ormoreminutesstretchingReplaceda sugarydrink withwaterDidstrengthtrainingscrolledless thanone hourSpenttimeoutside

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off screens 30 minutes before bed
  2. laughed
  3. Ate a Vegetable
  4. Ate without multitasking
  5. celebrated a small win
  6. Took the stairs
  7. Went on a walk
  8. Played a sport
  9. Practiced self compassion when you made a mistake
  10. took a day off social media
  11. practiced a hobby
  12. did a calming bedtime routine
  13. Cooked at home
  14. set a goal for the week
  15. Got 10,000 steps
  16. Drank 8 glasses of water
  17. Got 8 hours of sleep
  18. Ate 5 or more plant foods
  19. Did a deep breathing exercise
  20. spent 5 or more minutes stretching
  21. Replaced a sugary drink with water
  22. Did strength training
  23. scrolled less than one hour
  24. Spent time outside