did acalmingbedtimeroutineReplaceda sugarydrink withwaterAte withoutmultitaskingWenton awalkDid adeepbreathingexercisePracticed selfcompassionwhen youmade amistakespent 5 ormoreminutesstretchingcelebrateda smallwinlaughedDidstrengthtrainingPlayeda sportDrank 8glassesof watertook a dayoff socialmediapracticeda hobbyscrolledless thanone hourGot10,000stepsCookedathomeGot 8hoursof sleepTookthestairsAte 5 ormoreplantfoodsSpenttimeoutsideAte aVegetableTurned offscreens 30minutesbefore bedset agoal forthe weekdid acalmingbedtimeroutineReplaceda sugarydrink withwaterAte withoutmultitaskingWenton awalkDid adeepbreathingexercisePracticed selfcompassionwhen youmade amistakespent 5 ormoreminutesstretchingcelebrateda smallwinlaughedDidstrengthtrainingPlayeda sportDrank 8glassesof watertook a dayoff socialmediapracticeda hobbyscrolledless thanone hourGot10,000stepsCookedathomeGot 8hoursof sleepTookthestairsAte 5 ormoreplantfoodsSpenttimeoutsideAte aVegetableTurned offscreens 30minutesbefore bedset agoal forthe week

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a calming bedtime routine
  2. Replaced a sugary drink with water
  3. Ate without multitasking
  4. Went on a walk
  5. Did a deep breathing exercise
  6. Practiced self compassion when you made a mistake
  7. spent 5 or more minutes stretching
  8. celebrated a small win
  9. laughed
  10. Did strength training
  11. Played a sport
  12. Drank 8 glasses of water
  13. took a day off social media
  14. practiced a hobby
  15. scrolled less than one hour
  16. Got 10,000 steps
  17. Cooked at home
  18. Got 8 hours of sleep
  19. Took the stairs
  20. Ate 5 or more plant foods
  21. Spent time outside
  22. Ate a Vegetable
  23. Turned off screens 30 minutes before bed
  24. set a goal for the week