Ate 5 ormoreplantfoodsCookedathomedid acalmingbedtimeroutinePracticed selfcompassionwhen youmade amistakeset agoal forthe weekSpenttimeoutsideTurned offscreens 30minutesbefore bedspent 5 ormoreminutesstretchingscrolledless thanone hourPlayeda sportlaughedReplaceda sugarydrink withwaterDid adeepbreathingexerciseTookthestairsGot 8hoursof sleepDidstrengthtrainingAte withoutmultitaskingAte aVegetabletook a dayoff socialmediaWenton awalkDrank 8glassesof waterpracticeda hobbyGot10,000stepscelebrateda smallwinAte 5 ormoreplantfoodsCookedathomedid acalmingbedtimeroutinePracticed selfcompassionwhen youmade amistakeset agoal forthe weekSpenttimeoutsideTurned offscreens 30minutesbefore bedspent 5 ormoreminutesstretchingscrolledless thanone hourPlayeda sportlaughedReplaceda sugarydrink withwaterDid adeepbreathingexerciseTookthestairsGot 8hoursof sleepDidstrengthtrainingAte withoutmultitaskingAte aVegetabletook a dayoff socialmediaWenton awalkDrank 8glassesof waterpracticeda hobbyGot10,000stepscelebrateda smallwin

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 5 or more plant foods
  2. Cooked at home
  3. did a calming bedtime routine
  4. Practiced self compassion when you made a mistake
  5. set a goal for the week
  6. Spent time outside
  7. Turned off screens 30 minutes before bed
  8. spent 5 or more minutes stretching
  9. scrolled less than one hour
  10. Played a sport
  11. laughed
  12. Replaced a sugary drink with water
  13. Did a deep breathing exercise
  14. Took the stairs
  15. Got 8 hours of sleep
  16. Did strength training
  17. Ate without multitasking
  18. Ate a Vegetable
  19. took a day off social media
  20. Went on a walk
  21. Drank 8 glasses of water
  22. practiced a hobby
  23. Got 10,000 steps
  24. celebrated a small win