Practiced selfcompassionwhen youmade amistakeAte withoutmultitaskingtook a dayoff socialmediaset agoal forthe weekTookthestairsGot10,000stepsAte 5 ormoreplantfoodsscrolledless thanone hourcelebrateda smallwinDid adeepbreathingexerciseDrank 8glassesof waterGot 8hoursof sleepPlayeda sportCookedathomeReplaceda sugarydrink withwaterSpenttimeoutsideAte aVegetableTurned offscreens 30minutesbefore bedspent 5 ormoreminutesstretchinglaughedDidstrengthtrainingdid acalmingbedtimeroutinepracticeda hobbyWenton awalkPracticed selfcompassionwhen youmade amistakeAte withoutmultitaskingtook a dayoff socialmediaset agoal forthe weekTookthestairsGot10,000stepsAte 5 ormoreplantfoodsscrolledless thanone hourcelebrateda smallwinDid adeepbreathingexerciseDrank 8glassesof waterGot 8hoursof sleepPlayeda sportCookedathomeReplaceda sugarydrink withwaterSpenttimeoutsideAte aVegetableTurned offscreens 30minutesbefore bedspent 5 ormoreminutesstretchinglaughedDidstrengthtrainingdid acalmingbedtimeroutinepracticeda hobbyWenton awalk

Healthy Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced self compassion when you made a mistake
  2. Ate without multitasking
  3. took a day off social media
  4. set a goal for the week
  5. Took the stairs
  6. Got 10,000 steps
  7. Ate 5 or more plant foods
  8. scrolled less than one hour
  9. celebrated a small win
  10. Did a deep breathing exercise
  11. Drank 8 glasses of water
  12. Got 8 hours of sleep
  13. Played a sport
  14. Cooked at home
  15. Replaced a sugary drink with water
  16. Spent time outside
  17. Ate a Vegetable
  18. Turned off screens 30 minutes before bed
  19. spent 5 or more minutes stretching
  20. laughed
  21. Did strength training
  22. did a calming bedtime routine
  23. practiced a hobby
  24. Went on a walk