CompletedmyhygieneroutineAttendedThoughtfulThursdayMovedmybodyAttendedFeelGoodFridayGuidedmeditationParticipatedin the chatduring Fiveto ThriveDrank64oz ofwater inone dayUsedpositiveself talkDidsomethingnice forsomeoneelseListenedto musicto help mymoodAttendedMove ItMondayWentoutsideTalkedto afriendGot atleast 7hours ofsleepAte ahealthysnackTook adeepbreathOrganizedmy workareaUsed ajournalWentfor awalkAttendedTake ABreathTuesdayExpressedmyselfthroughartStretchedThought ofone thing Iwasgrateful forAttendedWorry FreeWednesdayCompletedmyhygieneroutineAttendedThoughtfulThursdayMovedmybodyAttendedFeelGoodFridayGuidedmeditationParticipatedin the chatduring Fiveto ThriveDrank64oz ofwater inone dayUsedpositiveself talkDidsomethingnice forsomeoneelseListenedto musicto help mymoodAttendedMove ItMondayWentoutsideTalkedto afriendGot atleast 7hours ofsleepAte ahealthysnackTook adeepbreathOrganizedmy workareaUsed ajournalWentfor awalkAttendedTake ABreathTuesdayExpressedmyselfthroughartStretchedThought ofone thing Iwasgrateful forAttendedWorry FreeWednesday

Weekly Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed my hygiene routine
  2. Attended Thoughtful Thursday
  3. Moved my body
  4. Attended Feel Good Friday
  5. Guided meditation
  6. Participated in the chat during Five to Thrive
  7. Drank 64oz of water in one day
  8. Used positive self talk
  9. Did something nice for someone else
  10. Listened to music to help my mood
  11. Attended Move It Monday
  12. Went outside
  13. Talked to a friend
  14. Got at least 7 hours of sleep
  15. Ate a healthy snack
  16. Took a deep breath
  17. Organized my work area
  18. Used a journal
  19. Went for a walk
  20. Attended Take A Breath Tuesday
  21. Expressed myself through art
  22. Stretched
  23. Thought of one thing I was grateful for
  24. Attended Worry Free Wednesday