Drank64oz ofwater inone dayMovedmybodyWentoutsideListenedto musicto help mymoodGuidedmeditationOrganizedmy workareaAttendedMove ItMondayAttendedWorry FreeWednesdayAttendedThoughtfulThursdayCompletedmyhygieneroutineTook adeepbreathAttendedFeelGoodFridayStretchedAte ahealthysnackUsedpositiveself talkAttendedTake ABreathTuesdayDidsomethingnice forsomeoneelseParticipatedin the chatduring Fiveto ThriveWentfor awalkExpressedmyselfthroughartTalkedto afriendGot atleast 7hours ofsleepThought ofone thing Iwasgrateful forUsed ajournalDrank64oz ofwater inone dayMovedmybodyWentoutsideListenedto musicto help mymoodGuidedmeditationOrganizedmy workareaAttendedMove ItMondayAttendedWorry FreeWednesdayAttendedThoughtfulThursdayCompletedmyhygieneroutineTook adeepbreathAttendedFeelGoodFridayStretchedAte ahealthysnackUsedpositiveself talkAttendedTake ABreathTuesdayDidsomethingnice forsomeoneelseParticipatedin the chatduring Fiveto ThriveWentfor awalkExpressedmyselfthroughartTalkedto afriendGot atleast 7hours ofsleepThought ofone thing Iwasgrateful forUsed ajournal

Weekly Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 64oz of water in one day
  2. Moved my body
  3. Went outside
  4. Listened to music to help my mood
  5. Guided meditation
  6. Organized my work area
  7. Attended Move It Monday
  8. Attended Worry Free Wednesday
  9. Attended Thoughtful Thursday
  10. Completed my hygiene routine
  11. Took a deep breath
  12. Attended Feel Good Friday
  13. Stretched
  14. Ate a healthy snack
  15. Used positive self talk
  16. Attended Take A Breath Tuesday
  17. Did something nice for someone else
  18. Participated in the chat during Five to Thrive
  19. Went for a walk
  20. Expressed myself through art
  21. Talked to a friend
  22. Got at least 7 hours of sleep
  23. Thought of one thing I was grateful for
  24. Used a journal