AttendedWorry FreeWednesdayAttendedTake ABreathTuesdayParticipatedin the chatduring Fiveto ThriveTalkedto afriendWentoutsideThought ofone thing Iwasgrateful forExpressedmyselfthroughartDrank64oz ofwater inone dayOrganizedmy workareaAttendedFeelGoodFridayCompletedmyhygieneroutineAte ahealthysnackWentfor awalkStretchedUsedpositiveself talkGot atleast 7hours ofsleepMovedmybodyUsed ajournalTook adeepbreathListenedto musicto help mymoodAttendedMove ItMondayAttendedThoughtfulThursdayGuidedmeditationDidsomethingnice forsomeoneelseAttendedWorry FreeWednesdayAttendedTake ABreathTuesdayParticipatedin the chatduring Fiveto ThriveTalkedto afriendWentoutsideThought ofone thing Iwasgrateful forExpressedmyselfthroughartDrank64oz ofwater inone dayOrganizedmy workareaAttendedFeelGoodFridayCompletedmyhygieneroutineAte ahealthysnackWentfor awalkStretchedUsedpositiveself talkGot atleast 7hours ofsleepMovedmybodyUsed ajournalTook adeepbreathListenedto musicto help mymoodAttendedMove ItMondayAttendedThoughtfulThursdayGuidedmeditationDidsomethingnice forsomeoneelse

Weekly Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended Worry Free Wednesday
  2. Attended Take A Breath Tuesday
  3. Participated in the chat during Five to Thrive
  4. Talked to a friend
  5. Went outside
  6. Thought of one thing I was grateful for
  7. Expressed myself through art
  8. Drank 64oz of water in one day
  9. Organized my work area
  10. Attended Feel Good Friday
  11. Completed my hygiene routine
  12. Ate a healthy snack
  13. Went for a walk
  14. Stretched
  15. Used positive self talk
  16. Got at least 7 hours of sleep
  17. Moved my body
  18. Used a journal
  19. Took a deep breath
  20. Listened to music to help my mood
  21. Attended Move It Monday
  22. Attended Thoughtful Thursday
  23. Guided meditation
  24. Did something nice for someone else