Drank64oz ofwater inone dayAttendedTake ABreathTuesdayCompletedmyhygieneroutineMovedmybodyAttendedFeelGoodFridayWentoutsideAttendedWorry FreeWednesdayOrganizedmy workareaListenedto musicto help mymoodGuidedmeditationExpressedmyselfthroughartAttendedThoughtfulThursdayThought ofone thing Iwasgrateful forParticipatedin the chatduring Fiveto ThriveAte ahealthysnackUsedpositiveself talkStretchedGot atleast 7hours ofsleepAttendedMove ItMondayTook adeepbreathWentfor awalkTalkedto afriendDidsomethingnice forsomeoneelseUsed ajournalDrank64oz ofwater inone dayAttendedTake ABreathTuesdayCompletedmyhygieneroutineMovedmybodyAttendedFeelGoodFridayWentoutsideAttendedWorry FreeWednesdayOrganizedmy workareaListenedto musicto help mymoodGuidedmeditationExpressedmyselfthroughartAttendedThoughtfulThursdayThought ofone thing Iwasgrateful forParticipatedin the chatduring Fiveto ThriveAte ahealthysnackUsedpositiveself talkStretchedGot atleast 7hours ofsleepAttendedMove ItMondayTook adeepbreathWentfor awalkTalkedto afriendDidsomethingnice forsomeoneelseUsed ajournal

Weekly Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 64oz of water in one day
  2. Attended Take A Breath Tuesday
  3. Completed my hygiene routine
  4. Moved my body
  5. Attended Feel Good Friday
  6. Went outside
  7. Attended Worry Free Wednesday
  8. Organized my work area
  9. Listened to music to help my mood
  10. Guided meditation
  11. Expressed myself through art
  12. Attended Thoughtful Thursday
  13. Thought of one thing I was grateful for
  14. Participated in the chat during Five to Thrive
  15. Ate a healthy snack
  16. Used positive self talk
  17. Stretched
  18. Got at least 7 hours of sleep
  19. Attended Move It Monday
  20. Took a deep breath
  21. Went for a walk
  22. Talked to a friend
  23. Did something nice for someone else
  24. Used a journal