HeavyTightJawThirstyOut ofBreathLightTiredEyesRelaxedHungrySleepyWarmFaceFullBladderDryMouthFullTenseHangrySlowBreathsStomachGrowlTightFistsNauseaSweatyDistractedFastBreathsCozyPainJitteryColdPoopCuesFullBladderHotHeavyTightJawThirstyOut ofBreathLightTiredEyesRelaxedHungrySleepyWarmFaceFullBladderDryMouthFullTenseHangrySlowBreathsStomachGrowlTightFistsNauseaSweatyDistractedFastBreathsCozyPainJitteryColdPoopCuesFullBladderHot

Inside Signals (Interoception) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heavy
  2. Tight Jaw
  3. Thirsty
  4. Out of Breath
  5. Light
  6. Tired Eyes
  7. Relaxed
  8. Hungry
  9. Sleepy
  10. Warm Face
  11. Full Bladder
  12. Dry Mouth
  13. Full
  14. Tense
  15. Hangry
  16. Slow Breaths
  17. Stomach Growl
  18. Tight Fists
  19. Nausea
  20. Sweaty
  21. Distracted
  22. Fast Breaths
  23. Cozy
  24. Pain
  25. Jittery
  26. Cold
  27. Poop Cues
  28. Full Bladder
  29. Hot