PainJitteryStomachGrowlRelaxedNauseaTightFistsDistractedSlowBreathsHungryTenseDryMouthCozyPoopCuesSweatyOut ofBreathHangryHeavyFastBreathsTiredEyesHotLightWarmFaceTightJawSleepyColdFullBladderThirstyFullFullBladderPainJitteryStomachGrowlRelaxedNauseaTightFistsDistractedSlowBreathsHungryTenseDryMouthCozyPoopCuesSweatyOut ofBreathHangryHeavyFastBreathsTiredEyesHotLightWarmFaceTightJawSleepyColdFullBladderThirstyFullFullBladder

Inside Signals (Interoception) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pain
  2. Jittery
  3. Stomach Growl
  4. Relaxed
  5. Nausea
  6. Tight Fists
  7. Distracted
  8. Slow Breaths
  9. Hungry
  10. Tense
  11. Dry Mouth
  12. Cozy
  13. Poop Cues
  14. Sweaty
  15. Out of Breath
  16. Hangry
  17. Heavy
  18. Fast Breaths
  19. Tired Eyes
  20. Hot
  21. Light
  22. Warm Face
  23. Tight Jaw
  24. Sleepy
  25. Cold
  26. Full Bladder
  27. Thirsty
  28. Full
  29. Full Bladder