TightJawHeavyRelaxedHungryLightDryMouthTightFistsTiredEyesTensePainJitteryHangryFullBladderOut ofBreathDistractedThirstyHotWarmFaceFullSweatySleepyFastBreathsNauseaStomachGrowlFullBladderPoopCuesCozyColdSlowBreathsTightJawHeavyRelaxedHungryLightDryMouthTightFistsTiredEyesTensePainJitteryHangryFullBladderOut ofBreathDistractedThirstyHotWarmFaceFullSweatySleepyFastBreathsNauseaStomachGrowlFullBladderPoopCuesCozyColdSlowBreaths

Inside Signals (Interoception) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tight Jaw
  2. Heavy
  3. Relaxed
  4. Hungry
  5. Light
  6. Dry Mouth
  7. Tight Fists
  8. Tired Eyes
  9. Tense
  10. Pain
  11. Jittery
  12. Hangry
  13. Full Bladder
  14. Out of Breath
  15. Distracted
  16. Thirsty
  17. Hot
  18. Warm Face
  19. Full
  20. Sweaty
  21. Sleepy
  22. Fast Breaths
  23. Nausea
  24. Stomach Growl
  25. Full Bladder
  26. Poop Cues
  27. Cozy
  28. Cold
  29. Slow Breaths