Curiosity Listening to music “I stayed present” Optimism “I named my feeling” “I let myself feel it” “I chose a healthy response” Happy Calm Meditation I am kind Trust Asking for help “I practiced self- compassion” Practicing mindfulness Using grounding techniques Proud I can do this. Satisfaction Motivation “I stayed in control” I am supported I can take accountability Free! Serenity Going for a walk I paused before reacting” Journaling I am at peace Enthusiasm Excitement “I reflected before acting” “I used a coping skill” Cheerfulness Talking to someone Taking a break Curiosity Listening to music “I stayed present” Optimism “I named my feeling” “I let myself feel it” “I chose a healthy response” Happy Calm Meditation I am kind Trust Asking for help “I practiced self- compassion” Practicing mindfulness Using grounding techniques Proud I can do this. Satisfaction Motivation “I stayed in control” I am supported I can take accountability Free! Serenity Going for a walk I paused before reacting” Journaling I am at peace Enthusiasm Excitement “I reflected before acting” “I used a coping skill” Cheerfulness Talking to someone Taking a break
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Curiosity
Listening to music
“I stayed present”
Optimism
“I named my feeling”
“I let myself feel it”
“I chose a healthy response”
Happy
Calm
Meditation
I am kind
Trust
Asking for help
“I practiced self-compassion”
Practicing mindfulness
Using grounding techniques
Proud
I can do this.
Satisfaction
Motivation
“I stayed in control”
I am supported
I can take accountability
Free!
Serenity
Going for a walk
I paused before reacting”
Journaling
I am at peace
Enthusiasm
Excitement
“I reflected before acting”
“I used a coping skill”
Cheerfulness
Talking to someone
Taking a break