Satisfaction “I used a coping skill” Curiosity “I reflected before acting” Serenity “I let myself feel it” Calm Trust “I chose a healthy response” Talking to someone Happy Optimism Journaling Listening to music “I practiced self- compassion” I can take accountability “I stayed present” Excitement Going for a walk I am supported I am kind Asking for help Using grounding techniques Taking a break I paused before reacting” Cheerfulness I can do this. “I named my feeling” “I stayed in control” I am at peace Proud Meditation Enthusiasm Free! Practicing mindfulness Motivation Satisfaction “I used a coping skill” Curiosity “I reflected before acting” Serenity “I let myself feel it” Calm Trust “I chose a healthy response” Talking to someone Happy Optimism Journaling Listening to music “I practiced self- compassion” I can take accountability “I stayed present” Excitement Going for a walk I am supported I am kind Asking for help Using grounding techniques Taking a break I paused before reacting” Cheerfulness I can do this. “I named my feeling” “I stayed in control” I am at peace Proud Meditation Enthusiasm Free! Practicing mindfulness Motivation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Satisfaction
“I used a coping skill”
Curiosity
“I reflected before acting”
Serenity
“I let myself feel it”
Calm
Trust
“I chose a healthy response”
Talking to someone
Happy
Optimism
Journaling
Listening to music
“I practiced self-compassion”
I can take accountability
“I stayed present”
Excitement
Going for a walk
I am supported
I am kind
Asking for help
Using grounding techniques
Taking a break
I paused before reacting”
Cheerfulness
I can do this.
“I named my feeling”
“I stayed in control”
I am at peace
Proud
Meditation
Enthusiasm
Free!
Practicing mindfulness
Motivation