20HighKneesTree Posefor 20seconds15SquatsBoat Posefor 20seconds12NeckRolls10CrunchesMake ArmCircles for20seconds8AlternatingFrontLungesCrab Walkfor 20seconds15ScissorJumps8AlternatingSideLunges5BURPEES!15JumpingJacks5 PushUpsSupermanfor 20secondsTwist yourTorso for20 seonds12ShoulderRollsBackwardsSit Downand touchyour toes for20 secondsButterflySit for 20seconds10BearSquats20AlternatingSidesStandingCrunchesStraddleSit for 20secondsPlankfor 20seconds10 SkiJumps20HighKneesTree Posefor 20seconds15SquatsBoat Posefor 20seconds12NeckRolls10CrunchesMake ArmCircles for20seconds8AlternatingFrontLungesCrab Walkfor 20seconds15ScissorJumps8AlternatingSideLunges5BURPEES!15JumpingJacks5 PushUpsSupermanfor 20secondsTwist yourTorso for20 seonds12ShoulderRollsBackwardsSit Downand touchyour toes for20 secondsButterflySit for 20seconds10BearSquats20AlternatingSidesStandingCrunchesStraddleSit for 20secondsPlankfor 20seconds10 SkiJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. Tree Pose for 20 seconds
  3. 15 Squats
  4. Boat Pose for 20 seconds
  5. 12 Neck Rolls
  6. 10 Crunches
  7. Make Arm Circles for 20 seconds
  8. 8 Alternating Front Lunges
  9. Crab Walk for 20 seconds
  10. 15 Scissor Jumps
  11. 8 Alternating Side Lunges
  12. 5 BURPEES!
  13. 15 Jumping Jacks
  14. 5 Push Ups
  15. Superman for 20 seconds
  16. Twist your Torso for 20 seonds
  17. 12 Shoulder Rolls Backwards
  18. Sit Down and touch your toes for 20 seconds
  19. Butterfly Sit for 20 seconds
  20. 10 Bear Squats
  21. 20 Alternating Sides Standing Crunches
  22. Straddle Sit for 20 seconds
  23. Plank for 20 seconds
  24. 10 Ski Jumps