5 PushUps15ScissorJumpsSupermanfor 20seconds20AlternatingSidesStandingCrunchesSit Downand touchyour toes for20 seconds8AlternatingSideLunges10Crunches8AlternatingFrontLungesStraddleSit for 20secondsPlankfor 20seconds5BURPEES!15Squats15JumpingJacksBoat Posefor 20secondsTwist yourTorso for20 seondsTree Posefor 20seconds20HighKneesCrab Walkfor 20secondsButterflySit for 20seconds10 SkiJumpsMake ArmCircles for20seconds12ShoulderRollsBackwards12NeckRolls10BearSquats5 PushUps15ScissorJumpsSupermanfor 20seconds20AlternatingSidesStandingCrunchesSit Downand touchyour toes for20 seconds8AlternatingSideLunges10Crunches8AlternatingFrontLungesStraddleSit for 20secondsPlankfor 20seconds5BURPEES!15Squats15JumpingJacksBoat Posefor 20secondsTwist yourTorso for20 seondsTree Posefor 20seconds20HighKneesCrab Walkfor 20secondsButterflySit for 20seconds10 SkiJumpsMake ArmCircles for20seconds12ShoulderRollsBackwards12NeckRolls10BearSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 15 Scissor Jumps
  3. Superman for 20 seconds
  4. 20 Alternating Sides Standing Crunches
  5. Sit Down and touch your toes for 20 seconds
  6. 8 Alternating Side Lunges
  7. 10 Crunches
  8. 8 Alternating Front Lunges
  9. Straddle Sit for 20 seconds
  10. Plank for 20 seconds
  11. 5 BURPEES!
  12. 15 Squats
  13. 15 Jumping Jacks
  14. Boat Pose for 20 seconds
  15. Twist your Torso for 20 seonds
  16. Tree Pose for 20 seconds
  17. 20 High Knees
  18. Crab Walk for 20 seconds
  19. Butterfly Sit for 20 seconds
  20. 10 Ski Jumps
  21. Make Arm Circles for 20 seconds
  22. 12 Shoulder Rolls Backwards
  23. 12 Neck Rolls
  24. 10 Bear Squats