5BURPEES!ButterflySit for 20seconds20HighKnees12ShoulderRollsBackwards15ScissorJumpsCrab Walkfor 20secondsStraddleSit for 20secondsPlankfor 20seconds15Squats10BearSquats8AlternatingSideLunges20AlternatingSidesStandingCrunchesSit Downand touchyour toes for20 seconds12NeckRollsTwist yourTorso for20 seondsSupermanfor 20seconds10Crunches5 PushUps10 SkiJumpsTree Posefor 20secondsMake ArmCircles for20seconds8AlternatingFrontLunges15JumpingJacksBoat Posefor 20seconds5BURPEES!ButterflySit for 20seconds20HighKnees12ShoulderRollsBackwards15ScissorJumpsCrab Walkfor 20secondsStraddleSit for 20secondsPlankfor 20seconds15Squats10BearSquats8AlternatingSideLunges20AlternatingSidesStandingCrunchesSit Downand touchyour toes for20 seconds12NeckRollsTwist yourTorso for20 seondsSupermanfor 20seconds10Crunches5 PushUps10 SkiJumpsTree Posefor 20secondsMake ArmCircles for20seconds8AlternatingFrontLunges15JumpingJacksBoat Posefor 20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 BURPEES!
  2. Butterfly Sit for 20 seconds
  3. 20 High Knees
  4. 12 Shoulder Rolls Backwards
  5. 15 Scissor Jumps
  6. Crab Walk for 20 seconds
  7. Straddle Sit for 20 seconds
  8. Plank for 20 seconds
  9. 15 Squats
  10. 10 Bear Squats
  11. 8 Alternating Side Lunges
  12. 20 Alternating Sides Standing Crunches
  13. Sit Down and touch your toes for 20 seconds
  14. 12 Neck Rolls
  15. Twist your Torso for 20 seonds
  16. Superman for 20 seconds
  17. 10 Crunches
  18. 5 Push Ups
  19. 10 Ski Jumps
  20. Tree Pose for 20 seconds
  21. Make Arm Circles for 20 seconds
  22. 8 Alternating Front Lunges
  23. 15 Jumping Jacks
  24. Boat Pose for 20 seconds