8AlternatingFrontLungesTwist yourTorso for20 seonds12ShoulderRollsBackwardsButterflySit for 20seconds15ScissorJumpsBoat Posefor 20seconds10Crunches10 SkiJumpsSit Downand touchyour toes for20 seconds15Squats10BearSquatsMake ArmCircles for20seconds15JumpingJacks5 PushUps20AlternatingSidesStandingCrunches5BURPEES!20HighKneesCrab Walkfor 20seconds12NeckRollsTree Posefor 20seconds8AlternatingSideLungesPlankfor 20secondsSupermanfor 20secondsStraddleSit for 20seconds8AlternatingFrontLungesTwist yourTorso for20 seonds12ShoulderRollsBackwardsButterflySit for 20seconds15ScissorJumpsBoat Posefor 20seconds10Crunches10 SkiJumpsSit Downand touchyour toes for20 seconds15Squats10BearSquatsMake ArmCircles for20seconds15JumpingJacks5 PushUps20AlternatingSidesStandingCrunches5BURPEES!20HighKneesCrab Walkfor 20seconds12NeckRollsTree Posefor 20seconds8AlternatingSideLungesPlankfor 20secondsSupermanfor 20secondsStraddleSit for 20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Alternating Front Lunges
  2. Twist your Torso for 20 seonds
  3. 12 Shoulder Rolls Backwards
  4. Butterfly Sit for 20 seconds
  5. 15 Scissor Jumps
  6. Boat Pose for 20 seconds
  7. 10 Crunches
  8. 10 Ski Jumps
  9. Sit Down and touch your toes for 20 seconds
  10. 15 Squats
  11. 10 Bear Squats
  12. Make Arm Circles for 20 seconds
  13. 15 Jumping Jacks
  14. 5 Push Ups
  15. 20 Alternating Sides Standing Crunches
  16. 5 BURPEES!
  17. 20 High Knees
  18. Crab Walk for 20 seconds
  19. 12 Neck Rolls
  20. Tree Pose for 20 seconds
  21. 8 Alternating Side Lunges
  22. Plank for 20 seconds
  23. Superman for 20 seconds
  24. Straddle Sit for 20 seconds