15ScissorJumps12NeckRolls10BearSquats15Squats5 PushUpsSit Downand touchyour toes for20 seconds8AlternatingFrontLunges5BURPEES!20HighKnees20AlternatingSidesStandingCrunchesTree Posefor 20secondsBoat Posefor 20secondsCrab Walkfor 20secondsSupermanfor 20seconds10 SkiJumps15JumpingJacks10CrunchesMake ArmCircles for20secondsPlankfor 20seconds8AlternatingSideLungesTwist yourTorso for20 seondsButterflySit for 20secondsStraddleSit for 20seconds12ShoulderRollsBackwards15ScissorJumps12NeckRolls10BearSquats15Squats5 PushUpsSit Downand touchyour toes for20 seconds8AlternatingFrontLunges5BURPEES!20HighKnees20AlternatingSidesStandingCrunchesTree Posefor 20secondsBoat Posefor 20secondsCrab Walkfor 20secondsSupermanfor 20seconds10 SkiJumps15JumpingJacks10CrunchesMake ArmCircles for20secondsPlankfor 20seconds8AlternatingSideLungesTwist yourTorso for20 seondsButterflySit for 20secondsStraddleSit for 20seconds12ShoulderRollsBackwards

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Scissor Jumps
  2. 12 Neck Rolls
  3. 10 Bear Squats
  4. 15 Squats
  5. 5 Push Ups
  6. Sit Down and touch your toes for 20 seconds
  7. 8 Alternating Front Lunges
  8. 5 BURPEES!
  9. 20 High Knees
  10. 20 Alternating Sides Standing Crunches
  11. Tree Pose for 20 seconds
  12. Boat Pose for 20 seconds
  13. Crab Walk for 20 seconds
  14. Superman for 20 seconds
  15. 10 Ski Jumps
  16. 15 Jumping Jacks
  17. 10 Crunches
  18. Make Arm Circles for 20 seconds
  19. Plank for 20 seconds
  20. 8 Alternating Side Lunges
  21. Twist your Torso for 20 seonds
  22. Butterfly Sit for 20 seconds
  23. Straddle Sit for 20 seconds
  24. 12 Shoulder Rolls Backwards