20HighKneesPlankfor 20secondsTwist yourTorso for20 seondsMake ArmCircles for20secondsSupermanfor 20seconds15Squats8AlternatingSideLungesButterflySit for 20seconds10 SkiJumpsStraddleSit for 20secondsBoat Posefor 20seconds5BURPEES!Crab Walkfor 20seconds10BearSquatsTree Posefor 20seconds20AlternatingSidesStandingCrunches12ShoulderRollsBackwards12NeckRolls15ScissorJumps10CrunchesSit Downand touchyour toes for20 seconds8AlternatingFrontLunges15JumpingJacks5 PushUps20HighKneesPlankfor 20secondsTwist yourTorso for20 seondsMake ArmCircles for20secondsSupermanfor 20seconds15Squats8AlternatingSideLungesButterflySit for 20seconds10 SkiJumpsStraddleSit for 20secondsBoat Posefor 20seconds5BURPEES!Crab Walkfor 20seconds10BearSquatsTree Posefor 20seconds20AlternatingSidesStandingCrunches12ShoulderRollsBackwards12NeckRolls15ScissorJumps10CrunchesSit Downand touchyour toes for20 seconds8AlternatingFrontLunges15JumpingJacks5 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. Plank for 20 seconds
  3. Twist your Torso for 20 seonds
  4. Make Arm Circles for 20 seconds
  5. Superman for 20 seconds
  6. 15 Squats
  7. 8 Alternating Side Lunges
  8. Butterfly Sit for 20 seconds
  9. 10 Ski Jumps
  10. Straddle Sit for 20 seconds
  11. Boat Pose for 20 seconds
  12. 5 BURPEES!
  13. Crab Walk for 20 seconds
  14. 10 Bear Squats
  15. Tree Pose for 20 seconds
  16. 20 Alternating Sides Standing Crunches
  17. 12 Shoulder Rolls Backwards
  18. 12 Neck Rolls
  19. 15 Scissor Jumps
  20. 10 Crunches
  21. Sit Down and touch your toes for 20 seconds
  22. 8 Alternating Front Lunges
  23. 15 Jumping Jacks
  24. 5 Push Ups