15ScissorJumpsTree Posefor 20seconds5BURPEES!Plankfor 20seconds10Crunches12NeckRolls8AlternatingSideLungesBoat Posefor 20seconds15JumpingJacks12ShoulderRollsBackwards20AlternatingSidesStandingCrunchesSit Downand touchyour toes for20 seconds15SquatsCrab Walkfor 20secondsSupermanfor 20seconds10BearSquats10 SkiJumpsTwist yourTorso for20 seonds5 PushUpsMake ArmCircles for20seconds20HighKneesStraddleSit for 20secondsButterflySit for 20seconds8AlternatingFrontLunges15ScissorJumpsTree Posefor 20seconds5BURPEES!Plankfor 20seconds10Crunches12NeckRolls8AlternatingSideLungesBoat Posefor 20seconds15JumpingJacks12ShoulderRollsBackwards20AlternatingSidesStandingCrunchesSit Downand touchyour toes for20 seconds15SquatsCrab Walkfor 20secondsSupermanfor 20seconds10BearSquats10 SkiJumpsTwist yourTorso for20 seonds5 PushUpsMake ArmCircles for20seconds20HighKneesStraddleSit for 20secondsButterflySit for 20seconds8AlternatingFrontLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Scissor Jumps
  2. Tree Pose for 20 seconds
  3. 5 BURPEES!
  4. Plank for 20 seconds
  5. 10 Crunches
  6. 12 Neck Rolls
  7. 8 Alternating Side Lunges
  8. Boat Pose for 20 seconds
  9. 15 Jumping Jacks
  10. 12 Shoulder Rolls Backwards
  11. 20 Alternating Sides Standing Crunches
  12. Sit Down and touch your toes for 20 seconds
  13. 15 Squats
  14. Crab Walk for 20 seconds
  15. Superman for 20 seconds
  16. 10 Bear Squats
  17. 10 Ski Jumps
  18. Twist your Torso for 20 seonds
  19. 5 Push Ups
  20. Make Arm Circles for 20 seconds
  21. 20 High Knees
  22. Straddle Sit for 20 seconds
  23. Butterfly Sit for 20 seconds
  24. 8 Alternating Front Lunges