12ShoulderRollsBackwardsStraddleSit for 20seconds15SquatsTwist yourTorso for20 seondsButterflySit for 20seconds20HighKneesTree Posefor 20seconds15JumpingJacks8AlternatingSideLungesBoat Posefor 20secondsCrab Walkfor 20secondsMake ArmCircles for20secondsPlankfor 20seconds10Crunches15ScissorJumps10 SkiJumps5 PushUpsSupermanfor 20seconds8AlternatingFrontLunges12NeckRollsSit Downand touchyour toes for20 seconds20AlternatingSidesStandingCrunches10BearSquats5BURPEES!12ShoulderRollsBackwardsStraddleSit for 20seconds15SquatsTwist yourTorso for20 seondsButterflySit for 20seconds20HighKneesTree Posefor 20seconds15JumpingJacks8AlternatingSideLungesBoat Posefor 20secondsCrab Walkfor 20secondsMake ArmCircles for20secondsPlankfor 20seconds10Crunches15ScissorJumps10 SkiJumps5 PushUpsSupermanfor 20seconds8AlternatingFrontLunges12NeckRollsSit Downand touchyour toes for20 seconds20AlternatingSidesStandingCrunches10BearSquats5BURPEES!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 Shoulder Rolls Backwards
  2. Straddle Sit for 20 seconds
  3. 15 Squats
  4. Twist your Torso for 20 seonds
  5. Butterfly Sit for 20 seconds
  6. 20 High Knees
  7. Tree Pose for 20 seconds
  8. 15 Jumping Jacks
  9. 8 Alternating Side Lunges
  10. Boat Pose for 20 seconds
  11. Crab Walk for 20 seconds
  12. Make Arm Circles for 20 seconds
  13. Plank for 20 seconds
  14. 10 Crunches
  15. 15 Scissor Jumps
  16. 10 Ski Jumps
  17. 5 Push Ups
  18. Superman for 20 seconds
  19. 8 Alternating Front Lunges
  20. 12 Neck Rolls
  21. Sit Down and touch your toes for 20 seconds
  22. 20 Alternating Sides Standing Crunches
  23. 10 Bear Squats
  24. 5 BURPEES!