Butterfly Sit for 20 seconds 10 Crunches 20 Alternating Sides Standing Crunches 8 Alternating Side Lunges Plank for 20 seconds Straddle Sit for 20 seconds 5 BURPEES! Twist your Torso for 20 seonds 8 Alternating Front Lunges Boat Pose for 20 seconds 5 Push Ups Tree Pose for 20 seconds Crab Walk for 20 seconds 12 Shoulder Rolls Backwards 10 Bear Squats 15 Jumping Jacks 12 Neck Rolls Sit Down and touch your toes for 20 seconds Superman for 20 seconds 10 Ski Jumps Make Arm Circles for 20 seconds 20 High Knees 15 Scissor Jumps 15 Squats Butterfly Sit for 20 seconds 10 Crunches 20 Alternating Sides Standing Crunches 8 Alternating Side Lunges Plank for 20 seconds Straddle Sit for 20 seconds 5 BURPEES! Twist your Torso for 20 seonds 8 Alternating Front Lunges Boat Pose for 20 seconds 5 Push Ups Tree Pose for 20 seconds Crab Walk for 20 seconds 12 Shoulder Rolls Backwards 10 Bear Squats 15 Jumping Jacks 12 Neck Rolls Sit Down and touch your toes for 20 seconds Superman for 20 seconds 10 Ski Jumps Make Arm Circles for 20 seconds 20 High Knees 15 Scissor Jumps 15 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Butterfly Sit for 20 seconds
10 Crunches
20 Alternating Sides Standing Crunches
8 Alternating Side Lunges
Plank for 20 seconds
Straddle Sit for 20 seconds
5 BURPEES!
Twist your Torso for 20 seonds
8 Alternating Front
Lunges
Boat Pose for 20 seconds
5 Push Ups
Tree Pose for 20 seconds
Crab Walk for 20 seconds
12 Shoulder Rolls
Backwards
10 Bear Squats
15 Jumping Jacks
12 Neck Rolls
Sit Down and touch your toes for 20 seconds
Superman for 20 seconds
10 Ski Jumps
Make Arm Circles for 20 seconds
20 High Knees
15 Scissor Jumps
15 Squats