20HighKneesButterflySit for 20seconds12ShoulderRollsBackwards12NeckRolls8AlternatingFrontLunges10 SkiJumps15ScissorJumpsTwist yourTorso for20 seonds5BURPEES!8AlternatingSideLungesMake ArmCircles for20secondsStraddleSit for 20seconds20AlternatingSidesStandingCrunches5 PushUps15JumpingJacks10BearSquats10CrunchesSupermanfor 20secondsTree Posefor 20secondsPlankfor 20secondsBoat Posefor 20secondsSit Downand touchyour toes for20 secondsCrab Walkfor 20seconds15Squats20HighKneesButterflySit for 20seconds12ShoulderRollsBackwards12NeckRolls8AlternatingFrontLunges10 SkiJumps15ScissorJumpsTwist yourTorso for20 seonds5BURPEES!8AlternatingSideLungesMake ArmCircles for20secondsStraddleSit for 20seconds20AlternatingSidesStandingCrunches5 PushUps15JumpingJacks10BearSquats10CrunchesSupermanfor 20secondsTree Posefor 20secondsPlankfor 20secondsBoat Posefor 20secondsSit Downand touchyour toes for20 secondsCrab Walkfor 20seconds15Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. Butterfly Sit for 20 seconds
  3. 12 Shoulder Rolls Backwards
  4. 12 Neck Rolls
  5. 8 Alternating Front Lunges
  6. 10 Ski Jumps
  7. 15 Scissor Jumps
  8. Twist your Torso for 20 seonds
  9. 5 BURPEES!
  10. 8 Alternating Side Lunges
  11. Make Arm Circles for 20 seconds
  12. Straddle Sit for 20 seconds
  13. 20 Alternating Sides Standing Crunches
  14. 5 Push Ups
  15. 15 Jumping Jacks
  16. 10 Bear Squats
  17. 10 Crunches
  18. Superman for 20 seconds
  19. Tree Pose for 20 seconds
  20. Plank for 20 seconds
  21. Boat Pose for 20 seconds
  22. Sit Down and touch your toes for 20 seconds
  23. Crab Walk for 20 seconds
  24. 15 Squats