Sit Downand touchyour toes for20 secondsMake ArmCircles for20seconds8AlternatingFrontLungesStraddleSit for 20seconds15SquatsPlankfor 20seconds8AlternatingSideLungesButterflySit for 20seconds12ShoulderRollsBackwards20HighKnees12NeckRolls10BearSquatsCrab Walkfor 20seconds5BURPEES!10 SkiJumpsTwist yourTorso for20 seondsSupermanfor 20seconds5 PushUps10Crunches15JumpingJacksTree Posefor 20seconds20AlternatingSidesStandingCrunches15ScissorJumpsBoat Posefor 20secondsSit Downand touchyour toes for20 secondsMake ArmCircles for20seconds8AlternatingFrontLungesStraddleSit for 20seconds15SquatsPlankfor 20seconds8AlternatingSideLungesButterflySit for 20seconds12ShoulderRollsBackwards20HighKnees12NeckRolls10BearSquatsCrab Walkfor 20seconds5BURPEES!10 SkiJumpsTwist yourTorso for20 seondsSupermanfor 20seconds5 PushUps10Crunches15JumpingJacksTree Posefor 20seconds20AlternatingSidesStandingCrunches15ScissorJumpsBoat Posefor 20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Down and touch your toes for 20 seconds
  2. Make Arm Circles for 20 seconds
  3. 8 Alternating Front Lunges
  4. Straddle Sit for 20 seconds
  5. 15 Squats
  6. Plank for 20 seconds
  7. 8 Alternating Side Lunges
  8. Butterfly Sit for 20 seconds
  9. 12 Shoulder Rolls Backwards
  10. 20 High Knees
  11. 12 Neck Rolls
  12. 10 Bear Squats
  13. Crab Walk for 20 seconds
  14. 5 BURPEES!
  15. 10 Ski Jumps
  16. Twist your Torso for 20 seonds
  17. Superman for 20 seconds
  18. 5 Push Ups
  19. 10 Crunches
  20. 15 Jumping Jacks
  21. Tree Pose for 20 seconds
  22. 20 Alternating Sides Standing Crunches
  23. 15 Scissor Jumps
  24. Boat Pose for 20 seconds