10 SkiJumpsCrab Walkfor 20seconds12NeckRolls8AlternatingFrontLungesSit Downand touchyour toes for20 seconds10BearSquats5BURPEES!8AlternatingSideLungesBoat Posefor 20secondsMake ArmCircles for20seconds5 PushUps20AlternatingSidesStandingCrunches15SquatsStraddleSit for 20secondsButterflySit for 20seconds12ShoulderRollsBackwards10CrunchesTree Posefor 20secondsSupermanfor 20secondsPlankfor 20seconds15JumpingJacks20HighKneesTwist yourTorso for20 seonds15ScissorJumps10 SkiJumpsCrab Walkfor 20seconds12NeckRolls8AlternatingFrontLungesSit Downand touchyour toes for20 seconds10BearSquats5BURPEES!8AlternatingSideLungesBoat Posefor 20secondsMake ArmCircles for20seconds5 PushUps20AlternatingSidesStandingCrunches15SquatsStraddleSit for 20secondsButterflySit for 20seconds12ShoulderRollsBackwards10CrunchesTree Posefor 20secondsSupermanfor 20secondsPlankfor 20seconds15JumpingJacks20HighKneesTwist yourTorso for20 seonds15ScissorJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Ski Jumps
  2. Crab Walk for 20 seconds
  3. 12 Neck Rolls
  4. 8 Alternating Front Lunges
  5. Sit Down and touch your toes for 20 seconds
  6. 10 Bear Squats
  7. 5 BURPEES!
  8. 8 Alternating Side Lunges
  9. Boat Pose for 20 seconds
  10. Make Arm Circles for 20 seconds
  11. 5 Push Ups
  12. 20 Alternating Sides Standing Crunches
  13. 15 Squats
  14. Straddle Sit for 20 seconds
  15. Butterfly Sit for 20 seconds
  16. 12 Shoulder Rolls Backwards
  17. 10 Crunches
  18. Tree Pose for 20 seconds
  19. Superman for 20 seconds
  20. Plank for 20 seconds
  21. 15 Jumping Jacks
  22. 20 High Knees
  23. Twist your Torso for 20 seonds
  24. 15 Scissor Jumps