12ShoulderRollsBackwards10BearSquats15SquatsSupermanfor 20seconds15ScissorJumpsTwist yourTorso for20 seondsSit Downand touchyour toes for20 seconds8AlternatingSideLungesMake ArmCircles for20seconds10Crunches12NeckRollsBoat Posefor 20seconds20AlternatingSidesStandingCrunches5BURPEES!Crab Walkfor 20secondsPlankfor 20seconds10 SkiJumpsStraddleSit for 20seconds15JumpingJacks8AlternatingFrontLungesButterflySit for 20secondsTree Posefor 20seconds5 PushUps20HighKnees12ShoulderRollsBackwards10BearSquats15SquatsSupermanfor 20seconds15ScissorJumpsTwist yourTorso for20 seondsSit Downand touchyour toes for20 seconds8AlternatingSideLungesMake ArmCircles for20seconds10Crunches12NeckRollsBoat Posefor 20seconds20AlternatingSidesStandingCrunches5BURPEES!Crab Walkfor 20secondsPlankfor 20seconds10 SkiJumpsStraddleSit for 20seconds15JumpingJacks8AlternatingFrontLungesButterflySit for 20secondsTree Posefor 20seconds5 PushUps20HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 Shoulder Rolls Backwards
  2. 10 Bear Squats
  3. 15 Squats
  4. Superman for 20 seconds
  5. 15 Scissor Jumps
  6. Twist your Torso for 20 seonds
  7. Sit Down and touch your toes for 20 seconds
  8. 8 Alternating Side Lunges
  9. Make Arm Circles for 20 seconds
  10. 10 Crunches
  11. 12 Neck Rolls
  12. Boat Pose for 20 seconds
  13. 20 Alternating Sides Standing Crunches
  14. 5 BURPEES!
  15. Crab Walk for 20 seconds
  16. Plank for 20 seconds
  17. 10 Ski Jumps
  18. Straddle Sit for 20 seconds
  19. 15 Jumping Jacks
  20. 8 Alternating Front Lunges
  21. Butterfly Sit for 20 seconds
  22. Tree Pose for 20 seconds
  23. 5 Push Ups
  24. 20 High Knees