Boat Posefor 20seconds15Squats10CrunchesButterflySit for 20seconds5 PushUpsMake ArmCircles for20seconds15ScissorJumps20AlternatingSidesStandingCrunches8AlternatingFrontLungesPlankfor 20seconds20HighKneesTwist yourTorso for20 seonds8AlternatingSideLunges10 SkiJumps10BearSquatsStraddleSit for 20seconds5BURPEES!Supermanfor 20seconds15JumpingJacks12NeckRolls12ShoulderRollsBackwardsCrab Walkfor 20secondsSit Downand touchyour toes for20 secondsTree Posefor 20secondsBoat Posefor 20seconds15Squats10CrunchesButterflySit for 20seconds5 PushUpsMake ArmCircles for20seconds15ScissorJumps20AlternatingSidesStandingCrunches8AlternatingFrontLungesPlankfor 20seconds20HighKneesTwist yourTorso for20 seonds8AlternatingSideLunges10 SkiJumps10BearSquatsStraddleSit for 20seconds5BURPEES!Supermanfor 20seconds15JumpingJacks12NeckRolls12ShoulderRollsBackwardsCrab Walkfor 20secondsSit Downand touchyour toes for20 secondsTree Posefor 20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boat Pose for 20 seconds
  2. 15 Squats
  3. 10 Crunches
  4. Butterfly Sit for 20 seconds
  5. 5 Push Ups
  6. Make Arm Circles for 20 seconds
  7. 15 Scissor Jumps
  8. 20 Alternating Sides Standing Crunches
  9. 8 Alternating Front Lunges
  10. Plank for 20 seconds
  11. 20 High Knees
  12. Twist your Torso for 20 seonds
  13. 8 Alternating Side Lunges
  14. 10 Ski Jumps
  15. 10 Bear Squats
  16. Straddle Sit for 20 seconds
  17. 5 BURPEES!
  18. Superman for 20 seconds
  19. 15 Jumping Jacks
  20. 12 Neck Rolls
  21. 12 Shoulder Rolls Backwards
  22. Crab Walk for 20 seconds
  23. Sit Down and touch your toes for 20 seconds
  24. Tree Pose for 20 seconds