12ShoulderRollsBackwards12NeckRollsPlankfor 20secondsStraddleSit for 20seconds20HighKnees10Crunches15JumpingJacks15ScissorJumps8AlternatingSideLungesTwist yourTorso for20 seonds10BearSquats8AlternatingFrontLungesMake ArmCircles for20seconds10 SkiJumpsBoat Posefor 20seconds15SquatsSit Downand touchyour toes for20 secondsTree Posefor 20seconds20AlternatingSidesStandingCrunches5BURPEES!ButterflySit for 20secondsSupermanfor 20secondsCrab Walkfor 20seconds5 PushUps12ShoulderRollsBackwards12NeckRollsPlankfor 20secondsStraddleSit for 20seconds20HighKnees10Crunches15JumpingJacks15ScissorJumps8AlternatingSideLungesTwist yourTorso for20 seonds10BearSquats8AlternatingFrontLungesMake ArmCircles for20seconds10 SkiJumpsBoat Posefor 20seconds15SquatsSit Downand touchyour toes for20 secondsTree Posefor 20seconds20AlternatingSidesStandingCrunches5BURPEES!ButterflySit for 20secondsSupermanfor 20secondsCrab Walkfor 20seconds5 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Shoulder Rolls Backwards
  2. 12 Neck Rolls
  3. Plank for 20 seconds
  4. Straddle Sit for 20 seconds
  5. 20 High Knees
  6. 10 Crunches
  7. 15 Jumping Jacks
  8. 15 Scissor Jumps
  9. 8 Alternating Side Lunges
  10. Twist your Torso for 20 seonds
  11. 10 Bear Squats
  12. 8 Alternating Front Lunges
  13. Make Arm Circles for 20 seconds
  14. 10 Ski Jumps
  15. Boat Pose for 20 seconds
  16. 15 Squats
  17. Sit Down and touch your toes for 20 seconds
  18. Tree Pose for 20 seconds
  19. 20 Alternating Sides Standing Crunches
  20. 5 BURPEES!
  21. Butterfly Sit for 20 seconds
  22. Superman for 20 seconds
  23. Crab Walk for 20 seconds
  24. 5 Push Ups