ButterflySit for 20seconds10Crunches20AlternatingSidesStandingCrunches8AlternatingSideLungesPlankfor 20secondsStraddleSit for 20seconds5BURPEES!Twist yourTorso for20 seonds8AlternatingFrontLungesBoat Posefor 20seconds5 PushUpsTree Posefor 20secondsCrab Walkfor 20seconds12ShoulderRollsBackwards10BearSquats15JumpingJacks12NeckRollsSit Downand touchyour toes for20 secondsSupermanfor 20seconds10 SkiJumpsMake ArmCircles for20seconds20HighKnees15ScissorJumps15SquatsButterflySit for 20seconds10Crunches20AlternatingSidesStandingCrunches8AlternatingSideLungesPlankfor 20secondsStraddleSit for 20seconds5BURPEES!Twist yourTorso for20 seonds8AlternatingFrontLungesBoat Posefor 20seconds5 PushUpsTree Posefor 20secondsCrab Walkfor 20seconds12ShoulderRollsBackwards10BearSquats15JumpingJacks12NeckRollsSit Downand touchyour toes for20 secondsSupermanfor 20seconds10 SkiJumpsMake ArmCircles for20seconds20HighKnees15ScissorJumps15Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Sit for 20 seconds
  2. 10 Crunches
  3. 20 Alternating Sides Standing Crunches
  4. 8 Alternating Side Lunges
  5. Plank for 20 seconds
  6. Straddle Sit for 20 seconds
  7. 5 BURPEES!
  8. Twist your Torso for 20 seonds
  9. 8 Alternating Front Lunges
  10. Boat Pose for 20 seconds
  11. 5 Push Ups
  12. Tree Pose for 20 seconds
  13. Crab Walk for 20 seconds
  14. 12 Shoulder Rolls Backwards
  15. 10 Bear Squats
  16. 15 Jumping Jacks
  17. 12 Neck Rolls
  18. Sit Down and touch your toes for 20 seconds
  19. Superman for 20 seconds
  20. 10 Ski Jumps
  21. Make Arm Circles for 20 seconds
  22. 20 High Knees
  23. 15 Scissor Jumps
  24. 15 Squats