10Crunches15JumpingJacksSupermanfor 20secondsButterflySit for 20seconds10BearSquats15Squats12ShoulderRollsBackwards5BURPEES!Make ArmCircles for20secondsBoat Posefor 20secondsPlankfor 20secondsSit Downand touchyour toes for20 secondsCrab Walkfor 20seconds8AlternatingSideLunges10 SkiJumps5 PushUpsStraddleSit for 20secondsTwist yourTorso for20 seonds8AlternatingFrontLungesTree Posefor 20seconds20AlternatingSidesStandingCrunches12NeckRolls20HighKnees15ScissorJumps10Crunches15JumpingJacksSupermanfor 20secondsButterflySit for 20seconds10BearSquats15Squats12ShoulderRollsBackwards5BURPEES!Make ArmCircles for20secondsBoat Posefor 20secondsPlankfor 20secondsSit Downand touchyour toes for20 secondsCrab Walkfor 20seconds8AlternatingSideLunges10 SkiJumps5 PushUpsStraddleSit for 20secondsTwist yourTorso for20 seonds8AlternatingFrontLungesTree Posefor 20seconds20AlternatingSidesStandingCrunches12NeckRolls20HighKnees15ScissorJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. 15 Jumping Jacks
  3. Superman for 20 seconds
  4. Butterfly Sit for 20 seconds
  5. 10 Bear Squats
  6. 15 Squats
  7. 12 Shoulder Rolls Backwards
  8. 5 BURPEES!
  9. Make Arm Circles for 20 seconds
  10. Boat Pose for 20 seconds
  11. Plank for 20 seconds
  12. Sit Down and touch your toes for 20 seconds
  13. Crab Walk for 20 seconds
  14. 8 Alternating Side Lunges
  15. 10 Ski Jumps
  16. 5 Push Ups
  17. Straddle Sit for 20 seconds
  18. Twist your Torso for 20 seonds
  19. 8 Alternating Front Lunges
  20. Tree Pose for 20 seconds
  21. 20 Alternating Sides Standing Crunches
  22. 12 Neck Rolls
  23. 20 High Knees
  24. 15 Scissor Jumps