dancingseekingprofessionalhelppainting drinkingherbalteataking awarmbath/showerlisteningto musicdrawingcookinga favoritemealexploringnaturecookinga favoritemealpracticinggratitudereadinga bookwatchingacomedycallinga friendmeditationyogadoing apuzzledeepbreathingexercisesvolunteeringpracticingmindfulnesstaking asocialmediabreakplaying amusicalinstrumentgoingfor awalkwritingin ajournaldancingseekingprofessionalhelppainting drinkingherbalteataking awarmbath/showerlisteningto musicdrawingcookinga favoritemealexploringnaturecookinga favoritemealpracticinggratitudereadinga bookwatchingacomedycallinga friendmeditationyogadoing apuzzledeepbreathingexercisesvolunteeringpracticingmindfulnesstaking asocialmediabreakplaying amusicalinstrumentgoingfor awalkwritingin ajournal

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dancing
  2. seeking professional help
  3. painting
  4. drinking herbal tea
  5. taking a warm bath/shower
  6. listening to music
  7. drawing
  8. cooking a favorite meal
  9. exploring nature
  10. cooking a favorite meal
  11. practicing gratitude
  12. reading a book
  13. watching a comedy
  14. calling a friend
  15. meditation
  16. yoga
  17. doing a puzzle
  18. deep breathing exercises
  19. volunteering
  20. practicing mindfulness
  21. taking a social media break
  22. playing a musical instrument
  23. going for a walk
  24. writing in a journal