coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. going for a walk
2. doing a puzzle
3. taking a social media break
4. playing a musical instrument
5. meditation
6. yoga
7. taking a warm bath/shower
8. drinking herbal tea
9. drawing
10. writing in a journal
11. dancing
12. reading a book
13. painting
14. seeking professional help
15. calling a friend
16. listening to music
17. watching a comedy
18. practicing gratitude
19. deep breathing exercises
20. practicing mindfulness
21. volunteering
22. cooking a favorite meal
23. cooking a favorite meal
24. exploring nature