dancingdoing apuzzlemeditationpracticinggratitudeexploringnaturetaking awarmbath/showervolunteeringplaying amusicalinstrumentcookinga favoritemealdrawinggoingfor awalkcookinga favoritemealcallinga friendpainting writingin ajournalwatchingacomedydrinkingherbalteadeepbreathingexercisestaking asocialmediabreakreadinga bookseekingprofessionalhelppracticingmindfulnesslisteningto musicyogadancingdoing apuzzlemeditationpracticinggratitudeexploringnaturetaking awarmbath/showervolunteeringplaying amusicalinstrumentcookinga favoritemealdrawinggoingfor awalkcookinga favoritemealcallinga friendpainting writingin ajournalwatchingacomedydrinkingherbalteadeepbreathingexercisestaking asocialmediabreakreadinga bookseekingprofessionalhelppracticingmindfulnesslisteningto musicyoga

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dancing
  2. doing a puzzle
  3. meditation
  4. practicing gratitude
  5. exploring nature
  6. taking a warm bath/shower
  7. volunteering
  8. playing a musical instrument
  9. cooking a favorite meal
  10. drawing
  11. going for a walk
  12. cooking a favorite meal
  13. calling a friend
  14. painting
  15. writing in a journal
  16. watching a comedy
  17. drinking herbal tea
  18. deep breathing exercises
  19. taking a social media break
  20. reading a book
  21. seeking professional help
  22. practicing mindfulness
  23. listening to music
  24. yoga