dancingtaking awarmbath/showerdeepbreathingexercisescookinga favoritemealplaying amusicalinstrumentlisteningto musiccallinga friendyogaseekingprofessionalhelpdoing apuzzlepainting cookinga favoritemealpracticinggratitudedrawingvolunteeringwatchingacomedyreadinga bookexploringnaturewritingin ajournalgoingfor awalktaking asocialmediabreakpracticingmindfulnessdrinkingherbalteameditationdancingtaking awarmbath/showerdeepbreathingexercisescookinga favoritemealplaying amusicalinstrumentlisteningto musiccallinga friendyogaseekingprofessionalhelpdoing apuzzlepainting cookinga favoritemealpracticinggratitudedrawingvolunteeringwatchingacomedyreadinga bookexploringnaturewritingin ajournalgoingfor awalktaking asocialmediabreakpracticingmindfulnessdrinkingherbalteameditation

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dancing
  2. taking a warm bath/shower
  3. deep breathing exercises
  4. cooking a favorite meal
  5. playing a musical instrument
  6. listening to music
  7. calling a friend
  8. yoga
  9. seeking professional help
  10. doing a puzzle
  11. painting
  12. cooking a favorite meal
  13. practicing gratitude
  14. drawing
  15. volunteering
  16. watching a comedy
  17. reading a book
  18. exploring nature
  19. writing in a journal
  20. going for a walk
  21. taking a social media break
  22. practicing mindfulness
  23. drinking herbal tea
  24. meditation