cookinga favoritemealwritingin ajournaltaking asocialmediabreakexploringnaturedoing apuzzletaking awarmbath/showerdrawingyogapracticinggratitudepainting cookinga favoritemealplaying amusicalinstrumentreadinga bookdrinkingherbalteawatchingacomedygoingfor awalkmeditationdeepbreathingexercisesvolunteeringdancinglisteningto musiccallinga friendpracticingmindfulnessseekingprofessionalhelpcookinga favoritemealwritingin ajournaltaking asocialmediabreakexploringnaturedoing apuzzletaking awarmbath/showerdrawingyogapracticinggratitudepainting cookinga favoritemealplaying amusicalinstrumentreadinga bookdrinkingherbalteawatchingacomedygoingfor awalkmeditationdeepbreathingexercisesvolunteeringdancinglisteningto musiccallinga friendpracticingmindfulnessseekingprofessionalhelp

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooking a favorite meal
  2. writing in a journal
  3. taking a social media break
  4. exploring nature
  5. doing a puzzle
  6. taking a warm bath/shower
  7. drawing
  8. yoga
  9. practicing gratitude
  10. painting
  11. cooking a favorite meal
  12. playing a musical instrument
  13. reading a book
  14. drinking herbal tea
  15. watching a comedy
  16. going for a walk
  17. meditation
  18. deep breathing exercises
  19. volunteering
  20. dancing
  21. listening to music
  22. calling a friend
  23. practicing mindfulness
  24. seeking professional help