taking asocialmediabreakdeepbreathingexerciseslisteningto musicmeditationgoingfor awalkyogapracticinggratitudeexploringnatureplaying amusicalinstrumentwritingin ajournaldoing apuzzleseekingprofessionalhelpdrawingdancingpainting practicingmindfulnessdrinkingherbalteacookinga favoritemealvolunteeringcallinga friendtaking awarmbath/showercookinga favoritemealwatchingacomedyreadinga booktaking asocialmediabreakdeepbreathingexerciseslisteningto musicmeditationgoingfor awalkyogapracticinggratitudeexploringnatureplaying amusicalinstrumentwritingin ajournaldoing apuzzleseekingprofessionalhelpdrawingdancingpainting practicingmindfulnessdrinkingherbalteacookinga favoritemealvolunteeringcallinga friendtaking awarmbath/showercookinga favoritemealwatchingacomedyreadinga book

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking a social media break
  2. deep breathing exercises
  3. listening to music
  4. meditation
  5. going for a walk
  6. yoga
  7. practicing gratitude
  8. exploring nature
  9. playing a musical instrument
  10. writing in a journal
  11. doing a puzzle
  12. seeking professional help
  13. drawing
  14. dancing
  15. painting
  16. practicing mindfulness
  17. drinking herbal tea
  18. cooking a favorite meal
  19. volunteering
  20. calling a friend
  21. taking a warm bath/shower
  22. cooking a favorite meal
  23. watching a comedy
  24. reading a book