practicinggratitudeexploringnaturecallinga friendtaking asocialmediabreakvolunteeringdancingdeepbreathingexerciseslisteningto musicdrawingwritingin ajournalplaying amusicalinstrumentseekingprofessionalhelpgoingfor awalkpainting drinkingherbalteataking awarmbath/showerdoing apuzzlecookinga favoritemealcookinga favoritemealpracticingmindfulnessreadinga bookyogawatchingacomedymeditationpracticinggratitudeexploringnaturecallinga friendtaking asocialmediabreakvolunteeringdancingdeepbreathingexerciseslisteningto musicdrawingwritingin ajournalplaying amusicalinstrumentseekingprofessionalhelpgoingfor awalkpainting drinkingherbalteataking awarmbath/showerdoing apuzzlecookinga favoritemealcookinga favoritemealpracticingmindfulnessreadinga bookyogawatchingacomedymeditation

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. practicing gratitude
  2. exploring nature
  3. calling a friend
  4. taking a social media break
  5. volunteering
  6. dancing
  7. deep breathing exercises
  8. listening to music
  9. drawing
  10. writing in a journal
  11. playing a musical instrument
  12. seeking professional help
  13. going for a walk
  14. painting
  15. drinking herbal tea
  16. taking a warm bath/shower
  17. doing a puzzle
  18. cooking a favorite meal
  19. cooking a favorite meal
  20. practicing mindfulness
  21. reading a book
  22. yoga
  23. watching a comedy
  24. meditation