cookinga favoritemealvolunteeringtaking awarmbath/showerwritingin ajournalreadinga bookdrawingtaking asocialmediabreakyogalisteningto musicpracticinggratitudeseekingprofessionalhelpdancingdoing apuzzledeepbreathingexercisesplaying amusicalinstrumentgoingfor awalkcookinga favoritemealcallinga friendexploringnaturemeditationwatchingacomedypracticingmindfulnesspainting drinkingherbalteacookinga favoritemealvolunteeringtaking awarmbath/showerwritingin ajournalreadinga bookdrawingtaking asocialmediabreakyogalisteningto musicpracticinggratitudeseekingprofessionalhelpdancingdoing apuzzledeepbreathingexercisesplaying amusicalinstrumentgoingfor awalkcookinga favoritemealcallinga friendexploringnaturemeditationwatchingacomedypracticingmindfulnesspainting drinkingherbaltea

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooking a favorite meal
  2. volunteering
  3. taking a warm bath/shower
  4. writing in a journal
  5. reading a book
  6. drawing
  7. taking a social media break
  8. yoga
  9. listening to music
  10. practicing gratitude
  11. seeking professional help
  12. dancing
  13. doing a puzzle
  14. deep breathing exercises
  15. playing a musical instrument
  16. going for a walk
  17. cooking a favorite meal
  18. calling a friend
  19. exploring nature
  20. meditation
  21. watching a comedy
  22. practicing mindfulness
  23. painting
  24. drinking herbal tea