practicingmindfulnesstaking awarmbath/showerwritingin ajournalpainting dancinggoingfor awalkvolunteeringplaying amusicalinstrumentreadinga bookcookinga favoritemealyogadoing apuzzleseekingprofessionalhelptaking asocialmediabreakdrawingdrinkingherbalteaexploringnaturelisteningto musicmeditationcookinga favoritemealdeepbreathingexercisespracticinggratitudecallinga friendwatchingacomedypracticingmindfulnesstaking awarmbath/showerwritingin ajournalpainting dancinggoingfor awalkvolunteeringplaying amusicalinstrumentreadinga bookcookinga favoritemealyogadoing apuzzleseekingprofessionalhelptaking asocialmediabreakdrawingdrinkingherbalteaexploringnaturelisteningto musicmeditationcookinga favoritemealdeepbreathingexercisespracticinggratitudecallinga friendwatchingacomedy

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practicing mindfulness
  2. taking a warm bath/shower
  3. writing in a journal
  4. painting
  5. dancing
  6. going for a walk
  7. volunteering
  8. playing a musical instrument
  9. reading a book
  10. cooking a favorite meal
  11. yoga
  12. doing a puzzle
  13. seeking professional help
  14. taking a social media break
  15. drawing
  16. drinking herbal tea
  17. exploring nature
  18. listening to music
  19. meditation
  20. cooking a favorite meal
  21. deep breathing exercises
  22. practicing gratitude
  23. calling a friend
  24. watching a comedy