cookinga favoritemealtaking asocialmediabreakdeepbreathingexerciseswatchingacomedypracticinggratitudetaking awarmbath/showerdoing apuzzlereadinga bookyogaexploringnaturedrawinggoingfor awalklisteningto musicpainting playing amusicalinstrumentcallinga frienddancingmeditationdrinkingherbalteapracticingmindfulnesswritingin ajournalseekingprofessionalhelpvolunteeringcookinga favoritemealcookinga favoritemealtaking asocialmediabreakdeepbreathingexerciseswatchingacomedypracticinggratitudetaking awarmbath/showerdoing apuzzlereadinga bookyogaexploringnaturedrawinggoingfor awalklisteningto musicpainting playing amusicalinstrumentcallinga frienddancingmeditationdrinkingherbalteapracticingmindfulnesswritingin ajournalseekingprofessionalhelpvolunteeringcookinga favoritemeal

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooking a favorite meal
  2. taking a social media break
  3. deep breathing exercises
  4. watching a comedy
  5. practicing gratitude
  6. taking a warm bath/shower
  7. doing a puzzle
  8. reading a book
  9. yoga
  10. exploring nature
  11. drawing
  12. going for a walk
  13. listening to music
  14. painting
  15. playing a musical instrument
  16. calling a friend
  17. dancing
  18. meditation
  19. drinking herbal tea
  20. practicing mindfulness
  21. writing in a journal
  22. seeking professional help
  23. volunteering
  24. cooking a favorite meal