deepbreathingexercisesdoing apuzzleseekingprofessionalhelpdrawingcookinga favoritemealwatchingacomedyvolunteeringmeditationtaking asocialmediabreakpracticingmindfulnesstaking awarmbath/showerdrinkingherbalteacallinga friendpracticinggratitudecookinga favoritemealwritingin ajournalpainting dancingyogalisteningto musicreadinga bookplaying amusicalinstrumentgoingfor awalkexploringnaturedeepbreathingexercisesdoing apuzzleseekingprofessionalhelpdrawingcookinga favoritemealwatchingacomedyvolunteeringmeditationtaking asocialmediabreakpracticingmindfulnesstaking awarmbath/showerdrinkingherbalteacallinga friendpracticinggratitudecookinga favoritemealwritingin ajournalpainting dancingyogalisteningto musicreadinga bookplaying amusicalinstrumentgoingfor awalkexploringnature

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing exercises
  2. doing a puzzle
  3. seeking professional help
  4. drawing
  5. cooking a favorite meal
  6. watching a comedy
  7. volunteering
  8. meditation
  9. taking a social media break
  10. practicing mindfulness
  11. taking a warm bath/shower
  12. drinking herbal tea
  13. calling a friend
  14. practicing gratitude
  15. cooking a favorite meal
  16. writing in a journal
  17. painting
  18. dancing
  19. yoga
  20. listening to music
  21. reading a book
  22. playing a musical instrument
  23. going for a walk
  24. exploring nature