taking asocialmediabreakcookinga favoritemealdrinkingherbalteareadinga bookmeditationdancinggoingfor awalktaking awarmbath/showerdoing apuzzlepainting practicinggratitudeseekingprofessionalhelpyogacookinga favoritemealplaying amusicalinstrumentwatchingacomedyvolunteeringcallinga friendlisteningto musicdrawingexploringnaturewritingin ajournaldeepbreathingexercisespracticingmindfulnesstaking asocialmediabreakcookinga favoritemealdrinkingherbalteareadinga bookmeditationdancinggoingfor awalktaking awarmbath/showerdoing apuzzlepainting practicinggratitudeseekingprofessionalhelpyogacookinga favoritemealplaying amusicalinstrumentwatchingacomedyvolunteeringcallinga friendlisteningto musicdrawingexploringnaturewritingin ajournaldeepbreathingexercisespracticingmindfulness

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking a social media break
  2. cooking a favorite meal
  3. drinking herbal tea
  4. reading a book
  5. meditation
  6. dancing
  7. going for a walk
  8. taking a warm bath/shower
  9. doing a puzzle
  10. painting
  11. practicing gratitude
  12. seeking professional help
  13. yoga
  14. cooking a favorite meal
  15. playing a musical instrument
  16. watching a comedy
  17. volunteering
  18. calling a friend
  19. listening to music
  20. drawing
  21. exploring nature
  22. writing in a journal
  23. deep breathing exercises
  24. practicing mindfulness