practicingmindfulnessexploringnaturelisteningto musicdeepbreathingexercisespainting meditationdrawingseekingprofessionalhelpcallinga friendgoingfor awalkcookinga favoritemealwatchingacomedytaking awarmbath/showerdoing apuzzletaking asocialmediabreakcookinga favoritemealpracticinggratitudedancingplaying amusicalinstrumentwritingin ajournalreadinga bookdrinkingherbalteavolunteeringyogapracticingmindfulnessexploringnaturelisteningto musicdeepbreathingexercisespainting meditationdrawingseekingprofessionalhelpcallinga friendgoingfor awalkcookinga favoritemealwatchingacomedytaking awarmbath/showerdoing apuzzletaking asocialmediabreakcookinga favoritemealpracticinggratitudedancingplaying amusicalinstrumentwritingin ajournalreadinga bookdrinkingherbalteavolunteeringyoga

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practicing mindfulness
  2. exploring nature
  3. listening to music
  4. deep breathing exercises
  5. painting
  6. meditation
  7. drawing
  8. seeking professional help
  9. calling a friend
  10. going for a walk
  11. cooking a favorite meal
  12. watching a comedy
  13. taking a warm bath/shower
  14. doing a puzzle
  15. taking a social media break
  16. cooking a favorite meal
  17. practicing gratitude
  18. dancing
  19. playing a musical instrument
  20. writing in a journal
  21. reading a book
  22. drinking herbal tea
  23. volunteering
  24. yoga