dancingcallinga friendvolunteeringwritingin ajournalyogacookinga favoritemealdeepbreathingexercisespracticinggratitudetaking asocialmediabreakplaying amusicalinstrumentmeditationdrawingreadinga bookcookinga favoritemeallisteningto musicdrinkingherbalteataking awarmbath/showerseekingprofessionalhelppainting doing apuzzlegoingfor awalkexploringnaturepracticingmindfulnesswatchingacomedydancingcallinga friendvolunteeringwritingin ajournalyogacookinga favoritemealdeepbreathingexercisespracticinggratitudetaking asocialmediabreakplaying amusicalinstrumentmeditationdrawingreadinga bookcookinga favoritemeallisteningto musicdrinkingherbalteataking awarmbath/showerseekingprofessionalhelppainting doing apuzzlegoingfor awalkexploringnaturepracticingmindfulnesswatchingacomedy

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dancing
  2. calling a friend
  3. volunteering
  4. writing in a journal
  5. yoga
  6. cooking a favorite meal
  7. deep breathing exercises
  8. practicing gratitude
  9. taking a social media break
  10. playing a musical instrument
  11. meditation
  12. drawing
  13. reading a book
  14. cooking a favorite meal
  15. listening to music
  16. drinking herbal tea
  17. taking a warm bath/shower
  18. seeking professional help
  19. painting
  20. doing a puzzle
  21. going for a walk
  22. exploring nature
  23. practicing mindfulness
  24. watching a comedy