drawingdeepbreathingexercisespracticinggratitudewritingin ajournalmeditationdancinglisteningto musicvolunteeringwatchingacomedydoing apuzzleseekingprofessionalhelptaking awarmbath/showerplaying amusicalinstrumentdrinkingherbalteacallinga friendyogapracticingmindfulnesstaking asocialmediabreakreadinga bookpainting cookinga favoritemealgoingfor awalkcookinga favoritemealexploringnaturedrawingdeepbreathingexercisespracticinggratitudewritingin ajournalmeditationdancinglisteningto musicvolunteeringwatchingacomedydoing apuzzleseekingprofessionalhelptaking awarmbath/showerplaying amusicalinstrumentdrinkingherbalteacallinga friendyogapracticingmindfulnesstaking asocialmediabreakreadinga bookpainting cookinga favoritemealgoingfor awalkcookinga favoritemealexploringnature

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drawing
  2. deep breathing exercises
  3. practicing gratitude
  4. writing in a journal
  5. meditation
  6. dancing
  7. listening to music
  8. volunteering
  9. watching a comedy
  10. doing a puzzle
  11. seeking professional help
  12. taking a warm bath/shower
  13. playing a musical instrument
  14. drinking herbal tea
  15. calling a friend
  16. yoga
  17. practicing mindfulness
  18. taking a social media break
  19. reading a book
  20. painting
  21. cooking a favorite meal
  22. going for a walk
  23. cooking a favorite meal
  24. exploring nature