(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make time for a wholesome breakfast
Participate in a random act of kindness
Cross something off your to-do list
Meditate for three minutes
Pack a waste free lunch
Journal ten things you are grateful for
Take a break from social media
Get rid of five things you never use
Do some yoga
Move your body and stretch
Nature walk
Feel free to add some of your own!
De-clutter your work space
Organize your email inbox
No screens one hour before bed
Make a healthy meal
Buy someone a beverage
Have a tech free evening
Check in with a friend or family member you haven’t talked to in a while
Give a coworker a compliment
Keep Hydrated
Go to bed one hour early
Read a chapter of a book
Drink eight glasses of water
Find a ted talk on mental health
Do something creative
Take the stairs
Complete a task you have been putting off
Write and send a thank you letter or encouraging email
