(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in a random act of kindness
Journal ten things you are grateful for
Make a healthy meal
Feel free to add some of your own!
Organize your email inbox
Drink eight glasses of water
Organize your email inbox
Check in with a friend or family member you haven’t talked to in a while
Read a chapter of a book
No screens one hour before bed
Have a tech free evening
Nature walk
Do something creative
Go to bed one hour early
Find a ted talk on mental health
Cross something off your to-do list
Meditate for three minutes
Get rid of five things you never use
Take a break from social media
Move your body and stretch
Complete a task you have been putting off
Take a walk on your lunch break
Take the stairs
Give a coworker a compliment
Do a deep breathing exercise
Share Positivity
Keep Hydrated
De-clutter your work space
Make time for a wholesome breakfast
Write and send a thank you letter or encouraging email
