Moveyour bodyandstretchPack awastefree lunchTake awalk onyour lunchbreakFeel freeto addsome ofyour own!DosomeyogaGet rid offive thingsyou neveruseSharePositivityCheck in with afriend or familymember youhaven’t talkedto in a whileDe-clutteryour workspaceCompletea task youhave beenputting offNaturewalkBuysomeoneabeverageFind anew bookto readOrganizeyour emailinboxMake timefor awholesomebreakfastMeditatefor threeminutesHave atech freeeveningTakethestairsGo to bedone hourearlyNoscreensone hourbefore bedParticipatein arandom actof kindnessWrite andsend a thankyou letter orencouragingemailJournalten thingsyou aregrateful forDosomethingcreativeMake ahealthymealRead achapterof a bookGive acoworker acomplimentDrinkeightglasses ofwaterKeepHydratedOrganizeyour emailinboxCrosssomethingoff yourto-do listDo a deepbreathingexerciseBring afruit and avegetableto workTake abreak fromsocialmediaFind a tedtalk onmentalhealthMoveyour bodyandstretchPack awastefree lunchTake awalk onyour lunchbreakFeel freeto addsome ofyour own!DosomeyogaGet rid offive thingsyou neveruseSharePositivityCheck in with afriend or familymember youhaven’t talkedto in a whileDe-clutteryour workspaceCompletea task youhave beenputting offNaturewalkBuysomeoneabeverageFind anew bookto readOrganizeyour emailinboxMake timefor awholesomebreakfastMeditatefor threeminutesHave atech freeeveningTakethestairsGo to bedone hourearlyNoscreensone hourbefore bedParticipatein arandom actof kindnessWrite andsend a thankyou letter orencouragingemailJournalten thingsyou aregrateful forDosomethingcreativeMake ahealthymealRead achapterof a bookGive acoworker acomplimentDrinkeightglasses ofwaterKeepHydratedOrganizeyour emailinboxCrosssomethingoff yourto-do listDo a deepbreathingexerciseBring afruit and avegetableto workTake abreak fromsocialmediaFind a tedtalk onmentalhealth

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body and stretch
  2. Pack a waste free lunch
  3. Take a walk on your lunch break
  4. Feel free to add some of your own!
  5. Do some yoga
  6. Get rid of five things you never use
  7. Share Positivity
  8. Check in with a friend or family member you haven’t talked to in a while
  9. De-clutter your work space
  10. Complete a task you have been putting off
  11. Nature walk
  12. Buy someone a beverage
  13. Find a new book to read
  14. Organize your email inbox
  15. Make time for a wholesome breakfast
  16. Meditate for three minutes
  17. Have a tech free evening
  18. Take the stairs
  19. Go to bed one hour early
  20. No screens one hour before bed
  21. Participate in a random act of kindness
  22. Write and send a thank you letter or encouraging email
  23. Journal ten things you are grateful for
  24. Do something creative
  25. Make a healthy meal
  26. Read a chapter of a book
  27. Give a coworker a compliment
  28. Drink eight glasses of water
  29. Keep Hydrated
  30. Organize your email inbox
  31. Cross something off your to-do list
  32. Do a deep breathing exercise
  33. Bring a fruit and a vegetable to work
  34. Take a break from social media
  35. Find a ted talk on mental health