Pack awastefree lunchMake timefor awholesomebreakfastWrite andsend a thankyou letter orencouragingemailMoveyour bodyandstretchDosomeyogaNaturewalkCrosssomethingoff yourto-do listBring afruit and avegetableto workDo a deepbreathingexerciseParticipatein arandom actof kindnessGive acoworker acomplimentDosomethingcreativeFind anew bookto readCompletea task youhave beenputting offGo to bedone hourearlyFind a tedtalk onmentalhealthCheck in with afriend or familymember youhaven’t talkedto in a whileTakethestairsJournalten thingsyou aregrateful forOrganizeyour emailinboxSharePositivityTake abreak fromsocialmediaGet rid offive thingsyou neveruseBuysomeoneabeverageKeepHydratedFeel freeto addsome ofyour own!Organizeyour emailinboxMake ahealthymealDrinkeightglasses ofwaterHave atech freeeveningTake awalk onyour lunchbreakRead achapterof a bookDe-clutteryour workspaceMeditatefor threeminutesNoscreensone hourbefore bedPack awastefree lunchMake timefor awholesomebreakfastWrite andsend a thankyou letter orencouragingemailMoveyour bodyandstretchDosomeyogaNaturewalkCrosssomethingoff yourto-do listBring afruit and avegetableto workDo a deepbreathingexerciseParticipatein arandom actof kindnessGive acoworker acomplimentDosomethingcreativeFind anew bookto readCompletea task youhave beenputting offGo to bedone hourearlyFind a tedtalk onmentalhealthCheck in with afriend or familymember youhaven’t talkedto in a whileTakethestairsJournalten thingsyou aregrateful forOrganizeyour emailinboxSharePositivityTake abreak fromsocialmediaGet rid offive thingsyou neveruseBuysomeoneabeverageKeepHydratedFeel freeto addsome ofyour own!Organizeyour emailinboxMake ahealthymealDrinkeightglasses ofwaterHave atech freeeveningTake awalk onyour lunchbreakRead achapterof a bookDe-clutteryour workspaceMeditatefor threeminutesNoscreensone hourbefore bed

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a waste free lunch
  2. Make time for a wholesome breakfast
  3. Write and send a thank you letter or encouraging email
  4. Move your body and stretch
  5. Do some yoga
  6. Nature walk
  7. Cross something off your to-do list
  8. Bring a fruit and a vegetable to work
  9. Do a deep breathing exercise
  10. Participate in a random act of kindness
  11. Give a coworker a compliment
  12. Do something creative
  13. Find a new book to read
  14. Complete a task you have been putting off
  15. Go to bed one hour early
  16. Find a ted talk on mental health
  17. Check in with a friend or family member you haven’t talked to in a while
  18. Take the stairs
  19. Journal ten things you are grateful for
  20. Organize your email inbox
  21. Share Positivity
  22. Take a break from social media
  23. Get rid of five things you never use
  24. Buy someone a beverage
  25. Keep Hydrated
  26. Feel free to add some of your own!
  27. Organize your email inbox
  28. Make a healthy meal
  29. Drink eight glasses of water
  30. Have a tech free evening
  31. Take a walk on your lunch break
  32. Read a chapter of a book
  33. De-clutter your work space
  34. Meditate for three minutes
  35. No screens one hour before bed