(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for three minutes
Take a break from social media
Have a tech free evening
No screens one hour before bed
Take a walk on your lunch break
Make a healthy meal
Go to bed one hour early
Bring a fruit and a vegetable to work
Feel free to add some of your own!
Take the stairs
Keep Hydrated
Cross something off your to-do list
Buy someone a beverage
Do a deep breathing exercise
Read a chapter of a book
Share Positivity
Move your body and stretch
Participate in a random act of kindness
Do some yoga
Drink eight glasses of water
Organize your email inbox
Organize your email inbox
Complete a task you have been putting off
Write and send a thank you letter or encouraging email
Give a coworker a compliment
Check in with a friend or family member you haven’t talked to in a while
