(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Organize your email inbox
Do a deep breathing exercise
Find a ted talk on mental health
Keep Hydrated
Pack a waste free lunch
Share Positivity
Feel free to add some of your own!
Meditate for three minutes
Write and send a thank you letter or encouraging email
Drink eight glasses of water
Move your body and stretch
Give a coworker a compliment
Journal ten things you are grateful for
No screens one hour before bed
Take the stairs
Do some yoga
Bring a fruit and a vegetable to work
De-clutter your work space
Get rid of five things you never use
Organize your email inbox
Make a healthy meal
Nature walk
Go to bed one hour early
Take a walk on your lunch break
Cross something off your to-do list
Buy someone a beverage
Have a tech free evening
Do something creative
Participate in a random act of kindness
Check in with a friend or family member you haven’t talked to in a while
