Have atech freeeveningDosomeyogaMake timefor awholesomebreakfastNaturewalkTake awalk onyour lunchbreakDe-clutteryour workspaceFeel freeto addsome ofyour own!Meditatefor threeminutesMoveyour bodyandstretchGet rid offive thingsyou neveruseOrganizeyour emailinboxWrite andsend a thankyou letter orencouragingemailTake abreak fromsocialmediaJournalten thingsyou aregrateful forCrosssomethingoff yourto-do listDosomethingcreativeTakethestairsBuysomeoneabeverageBring afruit and avegetableto workFind anew bookto readRead achapterof a bookCheck in with afriend or familymember youhaven’t talkedto in a whileMake ahealthymealFind a tedtalk onmentalhealthCompletea task youhave beenputting offGo to bedone hourearlyDo a deepbreathingexerciseOrganizeyour emailinboxSharePositivityNoscreensone hourbefore bedKeepHydratedPack awastefree lunchParticipatein arandom actof kindnessDrinkeightglasses ofwaterGive acoworker acomplimentHave atech freeeveningDosomeyogaMake timefor awholesomebreakfastNaturewalkTake awalk onyour lunchbreakDe-clutteryour workspaceFeel freeto addsome ofyour own!Meditatefor threeminutesMoveyour bodyandstretchGet rid offive thingsyou neveruseOrganizeyour emailinboxWrite andsend a thankyou letter orencouragingemailTake abreak fromsocialmediaJournalten thingsyou aregrateful forCrosssomethingoff yourto-do listDosomethingcreativeTakethestairsBuysomeoneabeverageBring afruit and avegetableto workFind anew bookto readRead achapterof a bookCheck in with afriend or familymember youhaven’t talkedto in a whileMake ahealthymealFind a tedtalk onmentalhealthCompletea task youhave beenputting offGo to bedone hourearlyDo a deepbreathingexerciseOrganizeyour emailinboxSharePositivityNoscreensone hourbefore bedKeepHydratedPack awastefree lunchParticipatein arandom actof kindnessDrinkeightglasses ofwaterGive acoworker acompliment

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a tech free evening
  2. Do some yoga
  3. Make time for a wholesome breakfast
  4. Nature walk
  5. Take a walk on your lunch break
  6. De-clutter your work space
  7. Feel free to add some of your own!
  8. Meditate for three minutes
  9. Move your body and stretch
  10. Get rid of five things you never use
  11. Organize your email inbox
  12. Write and send a thank you letter or encouraging email
  13. Take a break from social media
  14. Journal ten things you are grateful for
  15. Cross something off your to-do list
  16. Do something creative
  17. Take the stairs
  18. Buy someone a beverage
  19. Bring a fruit and a vegetable to work
  20. Find a new book to read
  21. Read a chapter of a book
  22. Check in with a friend or family member you haven’t talked to in a while
  23. Make a healthy meal
  24. Find a ted talk on mental health
  25. Complete a task you have been putting off
  26. Go to bed one hour early
  27. Do a deep breathing exercise
  28. Organize your email inbox
  29. Share Positivity
  30. No screens one hour before bed
  31. Keep Hydrated
  32. Pack a waste free lunch
  33. Participate in a random act of kindness
  34. Drink eight glasses of water
  35. Give a coworker a compliment