(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some yoga
Journal ten things you are grateful for
No screens one hour before bed
Nature walk
Feel free to add some of your own!
De-clutter your work space
Do a deep breathing exercise
Keep Hydrated
Bring a fruit and a vegetable to work
Take a walk on your lunch break
Buy someone a beverage
Read a chapter of a book
Go to bed one hour early
Write and send a thank you letter or encouraging email
Pack a waste free lunch
Get rid of five things you never use
Meditate for three minutes
Find a new book to read
Take a break from social media
Drink eight glasses of water
Make time for a wholesome breakfast
Do something creative
Make a healthy meal
Share Positivity
Find a ted talk on mental health
Have a tech free evening
Complete a task you have been putting off
Organize your email inbox
Take the stairs
Give a coworker a compliment
Check in with a friend or family member you haven’t talked to in a while
