(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a chapter of a book
Drink eight glasses of water
Check in with a friend or family member you haven’t talked to in a while
Do something creative
Nature walk
Share Positivity
Make a healthy meal
Bring a fruit and a vegetable to work
Find a new book to read
Pack a waste free lunch
Organize your email inbox
Move your body and stretch
Complete a task you have been putting off
Feel free to add some of your own!
No screens one hour before bed
Participate in a random act of kindness
Organize your email inbox
Take the stairs
Give a coworker a compliment
Make time for a wholesome breakfast
Buy someone a beverage
Meditate for three minutes
Take a walk on your lunch break
Take a break from social media
Find a ted talk on mental health
Keep Hydrated
Do some yoga
Have a tech free evening
Do a deep breathing exercise
Journal ten things you are grateful for
Go to bed one hour early
De-clutter your work space
Write and send a thank you letter or encouraging email
