(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break from social media
Make time for a wholesome breakfast
Pack a waste free lunch
Do some yoga
De-clutter your work space
Go to bed one hour early
Have a tech free evening
Do a deep breathing exercise
Read a chapter of a book
No screens one hour before bed
Complete a task you have been putting off
Organize your email inbox
Take a walk on your lunch break
Share Positivity
Move your body and stretch
Nature walk
Check in with a friend or family member you haven’t talked to in a while
Participate in a random act of kindness
Find a ted talk on mental health
Feel free to add some of your own!
Do something creative
Take the stairs
Keep Hydrated
Bring a fruit and a vegetable to work
Give a coworker a compliment
Meditate for three minutes
Drink eight glasses of water
Organize your email inbox
Find a new book to read
Write and send a thank you letter or encouraging email
