Take abreak fromsocialmediaMake timefor awholesomebreakfastPack awastefree lunchDosomeyogaDe-clutteryour workspaceGo to bedone hourearlyHave atech freeeveningDo a deepbreathingexerciseRead achapterof a bookNoscreensone hourbefore bedCompletea task youhave beenputting offOrganizeyour emailinboxTake awalk onyour lunchbreakSharePositivityMoveyour bodyandstretchNaturewalkCheck in with afriend or familymember youhaven’t talkedto in a whileParticipatein arandom actof kindnessFind a tedtalk onmentalhealthFeel freeto addsome ofyour own!DosomethingcreativeTakethestairsKeepHydratedBring afruit and avegetableto workGive acoworker acomplimentMeditatefor threeminutesDrinkeightglasses ofwaterOrganizeyour emailinboxFind anew bookto readWrite andsend a thankyou letter orencouragingemailCrosssomethingoff yourto-do listMake ahealthymealJournalten thingsyou aregrateful forGet rid offive thingsyou neveruseBuysomeoneabeverageTake abreak fromsocialmediaMake timefor awholesomebreakfastPack awastefree lunchDosomeyogaDe-clutteryour workspaceGo to bedone hourearlyHave atech freeeveningDo a deepbreathingexerciseRead achapterof a bookNoscreensone hourbefore bedCompletea task youhave beenputting offOrganizeyour emailinboxTake awalk onyour lunchbreakSharePositivityMoveyour bodyandstretchNaturewalkCheck in with afriend or familymember youhaven’t talkedto in a whileParticipatein arandom actof kindnessFind a tedtalk onmentalhealthFeel freeto addsome ofyour own!DosomethingcreativeTakethestairsKeepHydratedBring afruit and avegetableto workGive acoworker acomplimentMeditatefor threeminutesDrinkeightglasses ofwaterOrganizeyour emailinboxFind anew bookto readWrite andsend a thankyou letter orencouragingemailCrosssomethingoff yourto-do listMake ahealthymealJournalten thingsyou aregrateful forGet rid offive thingsyou neveruseBuysomeoneabeverage

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from social media
  2. Make time for a wholesome breakfast
  3. Pack a waste free lunch
  4. Do some yoga
  5. De-clutter your work space
  6. Go to bed one hour early
  7. Have a tech free evening
  8. Do a deep breathing exercise
  9. Read a chapter of a book
  10. No screens one hour before bed
  11. Complete a task you have been putting off
  12. Organize your email inbox
  13. Take a walk on your lunch break
  14. Share Positivity
  15. Move your body and stretch
  16. Nature walk
  17. Check in with a friend or family member you haven’t talked to in a while
  18. Participate in a random act of kindness
  19. Find a ted talk on mental health
  20. Feel free to add some of your own!
  21. Do something creative
  22. Take the stairs
  23. Keep Hydrated
  24. Bring a fruit and a vegetable to work
  25. Give a coworker a compliment
  26. Meditate for three minutes
  27. Drink eight glasses of water
  28. Organize your email inbox
  29. Find a new book to read
  30. Write and send a thank you letter or encouraging email
  31. Cross something off your to-do list
  32. Make a healthy meal
  33. Journal ten things you are grateful for
  34. Get rid of five things you never use
  35. Buy someone a beverage