Take awalk onyour lunchbreakKeepHydratedNoscreensone hourbefore bedDosomeyogaCrosssomethingoff yourto-do listFind a tedtalk onmentalhealthMoveyour bodyandstretchFeel freeto addsome ofyour own!NaturewalkTake abreak fromsocialmediaGet rid offive thingsyou neveruseJournalten thingsyou aregrateful forOrganizeyour emailinboxGo to bedone hourearlyDosomethingcreativeGive acoworker acomplimentRead achapterof a bookFind anew bookto readTakethestairsWrite andsend a thankyou letter orencouragingemailCompletea task youhave beenputting offDo a deepbreathingexerciseParticipatein arandom actof kindnessMake ahealthymealMeditatefor threeminutesHave atech freeeveningCheck in with afriend or familymember youhaven’t talkedto in a whileBring afruit and avegetableto workSharePositivityDe-clutteryour workspacePack awastefree lunchOrganizeyour emailinboxDrinkeightglasses ofwaterBuysomeoneabeverageMake timefor awholesomebreakfastTake awalk onyour lunchbreakKeepHydratedNoscreensone hourbefore bedDosomeyogaCrosssomethingoff yourto-do listFind a tedtalk onmentalhealthMoveyour bodyandstretchFeel freeto addsome ofyour own!NaturewalkTake abreak fromsocialmediaGet rid offive thingsyou neveruseJournalten thingsyou aregrateful forOrganizeyour emailinboxGo to bedone hourearlyDosomethingcreativeGive acoworker acomplimentRead achapterof a bookFind anew bookto readTakethestairsWrite andsend a thankyou letter orencouragingemailCompletea task youhave beenputting offDo a deepbreathingexerciseParticipatein arandom actof kindnessMake ahealthymealMeditatefor threeminutesHave atech freeeveningCheck in with afriend or familymember youhaven’t talkedto in a whileBring afruit and avegetableto workSharePositivityDe-clutteryour workspacePack awastefree lunchOrganizeyour emailinboxDrinkeightglasses ofwaterBuysomeoneabeverageMake timefor awholesomebreakfast

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk on your lunch break
  2. Keep Hydrated
  3. No screens one hour before bed
  4. Do some yoga
  5. Cross something off your to-do list
  6. Find a ted talk on mental health
  7. Move your body and stretch
  8. Feel free to add some of your own!
  9. Nature walk
  10. Take a break from social media
  11. Get rid of five things you never use
  12. Journal ten things you are grateful for
  13. Organize your email inbox
  14. Go to bed one hour early
  15. Do something creative
  16. Give a coworker a compliment
  17. Read a chapter of a book
  18. Find a new book to read
  19. Take the stairs
  20. Write and send a thank you letter or encouraging email
  21. Complete a task you have been putting off
  22. Do a deep breathing exercise
  23. Participate in a random act of kindness
  24. Make a healthy meal
  25. Meditate for three minutes
  26. Have a tech free evening
  27. Check in with a friend or family member you haven’t talked to in a while
  28. Bring a fruit and a vegetable to work
  29. Share Positivity
  30. De-clutter your work space
  31. Pack a waste free lunch
  32. Organize your email inbox
  33. Drink eight glasses of water
  34. Buy someone a beverage
  35. Make time for a wholesome breakfast