Find a tedtalk onmentalhealthCheck in with afriend or familymember youhaven’t talkedto in a whileWrite andsend a thankyou letter orencouragingemailDrinkeightglasses ofwaterBuysomeoneabeverageCrosssomethingoff yourto-do listRead achapterof a bookTake awalk onyour lunchbreakGo to bedone hourearlyDosomeyogaMeditatefor threeminutesParticipatein arandom actof kindnessNaturewalkCompletea task youhave beenputting offTakethestairsDo a deepbreathingexerciseTake abreak fromsocialmediaDosomethingcreativeMoveyour bodyandstretchDe-clutteryour workspaceOrganizeyour emailinboxJournalten thingsyou aregrateful forFeel freeto addsome ofyour own!SharePositivityHave atech freeeveningGive acoworker acomplimentNoscreensone hourbefore bedBring afruit and avegetableto workMake ahealthymealMake timefor awholesomebreakfastFind anew bookto readGet rid offive thingsyou neveruseOrganizeyour emailinboxKeepHydratedPack awastefree lunchFind a tedtalk onmentalhealthCheck in with afriend or familymember youhaven’t talkedto in a whileWrite andsend a thankyou letter orencouragingemailDrinkeightglasses ofwaterBuysomeoneabeverageCrosssomethingoff yourto-do listRead achapterof a bookTake awalk onyour lunchbreakGo to bedone hourearlyDosomeyogaMeditatefor threeminutesParticipatein arandom actof kindnessNaturewalkCompletea task youhave beenputting offTakethestairsDo a deepbreathingexerciseTake abreak fromsocialmediaDosomethingcreativeMoveyour bodyandstretchDe-clutteryour workspaceOrganizeyour emailinboxJournalten thingsyou aregrateful forFeel freeto addsome ofyour own!SharePositivityHave atech freeeveningGive acoworker acomplimentNoscreensone hourbefore bedBring afruit and avegetableto workMake ahealthymealMake timefor awholesomebreakfastFind anew bookto readGet rid offive thingsyou neveruseOrganizeyour emailinboxKeepHydratedPack awastefree lunch

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a ted talk on mental health
  2. Check in with a friend or family member you haven’t talked to in a while
  3. Write and send a thank you letter or encouraging email
  4. Drink eight glasses of water
  5. Buy someone a beverage
  6. Cross something off your to-do list
  7. Read a chapter of a book
  8. Take a walk on your lunch break
  9. Go to bed one hour early
  10. Do some yoga
  11. Meditate for three minutes
  12. Participate in a random act of kindness
  13. Nature walk
  14. Complete a task you have been putting off
  15. Take the stairs
  16. Do a deep breathing exercise
  17. Take a break from social media
  18. Do something creative
  19. Move your body and stretch
  20. De-clutter your work space
  21. Organize your email inbox
  22. Journal ten things you are grateful for
  23. Feel free to add some of your own!
  24. Share Positivity
  25. Have a tech free evening
  26. Give a coworker a compliment
  27. No screens one hour before bed
  28. Bring a fruit and a vegetable to work
  29. Make a healthy meal
  30. Make time for a wholesome breakfast
  31. Find a new book to read
  32. Get rid of five things you never use
  33. Organize your email inbox
  34. Keep Hydrated
  35. Pack a waste free lunch