De-clutteryour workspaceCheck in with afriend or familymember youhaven’t talkedto in a whileFind anew bookto readMake ahealthymealNaturewalkMake timefor awholesomebreakfastDosomeyogaGive acoworker acomplimentFeel freeto addsome ofyour own!TakethestairsBring afruit and avegetableto workGet rid offive thingsyou neveruseCrosssomethingoff yourto-do listPack awastefree lunchJournalten thingsyou aregrateful forFind a tedtalk onmentalhealthHave atech freeeveningTake awalk onyour lunchbreakWrite andsend a thankyou letter orencouragingemailSharePositivityNoscreensone hourbefore bedDo a deepbreathingexerciseTake abreak fromsocialmediaParticipatein arandom actof kindnessCompletea task youhave beenputting offKeepHydratedDrinkeightglasses ofwaterGo to bedone hourearlyOrganizeyour emailinboxDosomethingcreativeBuysomeoneabeverageMoveyour bodyandstretchMeditatefor threeminutesRead achapterof a bookOrganizeyour emailinboxDe-clutteryour workspaceCheck in with afriend or familymember youhaven’t talkedto in a whileFind anew bookto readMake ahealthymealNaturewalkMake timefor awholesomebreakfastDosomeyogaGive acoworker acomplimentFeel freeto addsome ofyour own!TakethestairsBring afruit and avegetableto workGet rid offive thingsyou neveruseCrosssomethingoff yourto-do listPack awastefree lunchJournalten thingsyou aregrateful forFind a tedtalk onmentalhealthHave atech freeeveningTake awalk onyour lunchbreakWrite andsend a thankyou letter orencouragingemailSharePositivityNoscreensone hourbefore bedDo a deepbreathingexerciseTake abreak fromsocialmediaParticipatein arandom actof kindnessCompletea task youhave beenputting offKeepHydratedDrinkeightglasses ofwaterGo to bedone hourearlyOrganizeyour emailinboxDosomethingcreativeBuysomeoneabeverageMoveyour bodyandstretchMeditatefor threeminutesRead achapterof a bookOrganizeyour emailinbox

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-clutter your work space
  2. Check in with a friend or family member you haven’t talked to in a while
  3. Find a new book to read
  4. Make a healthy meal
  5. Nature walk
  6. Make time for a wholesome breakfast
  7. Do some yoga
  8. Give a coworker a compliment
  9. Feel free to add some of your own!
  10. Take the stairs
  11. Bring a fruit and a vegetable to work
  12. Get rid of five things you never use
  13. Cross something off your to-do list
  14. Pack a waste free lunch
  15. Journal ten things you are grateful for
  16. Find a ted talk on mental health
  17. Have a tech free evening
  18. Take a walk on your lunch break
  19. Write and send a thank you letter or encouraging email
  20. Share Positivity
  21. No screens one hour before bed
  22. Do a deep breathing exercise
  23. Take a break from social media
  24. Participate in a random act of kindness
  25. Complete a task you have been putting off
  26. Keep Hydrated
  27. Drink eight glasses of water
  28. Go to bed one hour early
  29. Organize your email inbox
  30. Do something creative
  31. Buy someone a beverage
  32. Move your body and stretch
  33. Meditate for three minutes
  34. Read a chapter of a book
  35. Organize your email inbox