(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for three minutes
Organize your email inbox
Bring a fruit and a vegetable to work
De-clutter your work space
Buy someone a beverage
Take a walk on your lunch break
Take a break from social media
Get rid of five things you never use
Do some yoga
Have a tech free evening
Do a deep breathing exercise
Keep Hydrated
Organize your email inbox
Feel free to add some of your own!
Participate in a random act of kindness
Find a new book to read
Read a chapter of a book
Share Positivity
Nature walk
Move your body and stretch
Go to bed one hour early
Complete a task you have been putting off
Pack a waste free lunch
Write and send a thank you letter or encouraging email
Make a healthy meal
Do something creative
Drink eight glasses of water
Give a coworker a compliment
Find a ted talk on mental health
Take the stairs
Cross something off your to-do list
Journal ten things you are grateful for
No screens one hour before bed
Make time for a wholesome breakfast
Check in with a friend or family member you haven’t talked to in a while
