Go to bedone hourearlyDosomethingcreativeMake timefor awholesomebreakfastParticipatein arandom actof kindnessCheck in with afriend or familymember youhaven’t talkedto in a whileCrosssomethingoff yourto-do listSharePositivityMake ahealthymealBring afruit and avegetableto workOrganizeyour emailinboxCompletea task youhave beenputting offBuysomeoneabeverageNoscreensone hourbefore bedWrite andsend a thankyou letter orencouragingemailFind anew bookto readDrinkeightglasses ofwaterFeel freeto addsome ofyour own!NaturewalkTakethestairsKeepHydratedDo a deepbreathingexerciseDosomeyogaHave atech freeeveningMeditatefor threeminutesPack awastefree lunchOrganizeyour emailinboxMoveyour bodyandstretchGive acoworker acomplimentGet rid offive thingsyou neveruseRead achapterof a bookTake awalk onyour lunchbreakDe-clutteryour workspaceJournalten thingsyou aregrateful forTake abreak fromsocialmediaFind a tedtalk onmentalhealthGo to bedone hourearlyDosomethingcreativeMake timefor awholesomebreakfastParticipatein arandom actof kindnessCheck in with afriend or familymember youhaven’t talkedto in a whileCrosssomethingoff yourto-do listSharePositivityMake ahealthymealBring afruit and avegetableto workOrganizeyour emailinboxCompletea task youhave beenputting offBuysomeoneabeverageNoscreensone hourbefore bedWrite andsend a thankyou letter orencouragingemailFind anew bookto readDrinkeightglasses ofwaterFeel freeto addsome ofyour own!NaturewalkTakethestairsKeepHydratedDo a deepbreathingexerciseDosomeyogaHave atech freeeveningMeditatefor threeminutesPack awastefree lunchOrganizeyour emailinboxMoveyour bodyandstretchGive acoworker acomplimentGet rid offive thingsyou neveruseRead achapterof a bookTake awalk onyour lunchbreakDe-clutteryour workspaceJournalten thingsyou aregrateful forTake abreak fromsocialmediaFind a tedtalk onmentalhealth

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed one hour early
  2. Do something creative
  3. Make time for a wholesome breakfast
  4. Participate in a random act of kindness
  5. Check in with a friend or family member you haven’t talked to in a while
  6. Cross something off your to-do list
  7. Share Positivity
  8. Make a healthy meal
  9. Bring a fruit and a vegetable to work
  10. Organize your email inbox
  11. Complete a task you have been putting off
  12. Buy someone a beverage
  13. No screens one hour before bed
  14. Write and send a thank you letter or encouraging email
  15. Find a new book to read
  16. Drink eight glasses of water
  17. Feel free to add some of your own!
  18. Nature walk
  19. Take the stairs
  20. Keep Hydrated
  21. Do a deep breathing exercise
  22. Do some yoga
  23. Have a tech free evening
  24. Meditate for three minutes
  25. Pack a waste free lunch
  26. Organize your email inbox
  27. Move your body and stretch
  28. Give a coworker a compliment
  29. Get rid of five things you never use
  30. Read a chapter of a book
  31. Take a walk on your lunch break
  32. De-clutter your work space
  33. Journal ten things you are grateful for
  34. Take a break from social media
  35. Find a ted talk on mental health