Attend Flowand Tone orGentleYogaPurchasea drinkcardAttend aSundayclassStretchafter class3 times ina weekGive us anupdatedreview onGoogle/FBBring a friend-Ifthey commit to6 months, youget anautomatic bingoShare one ofour socialmedia poststo your storyof feed.Take a sweatyselfy and poston any socialmedia platformand tag us!Do 50burpeesShout out afellow fitfammember onthe privateFB pageRandom actof kindnessout in thecommunityPack healthysnacks foryour workday,and share inFB groupSign up for allclasses you willbe attending forthe week (atleast 4)Share arecipe inthe fitfampageDo anInBodyscanDrink 64zof water 4of 7 days1 Mile walkoutside-take a picand post tosocials, does nothave to be a selfie,can be of yourviewCompletethe weeklyfinisher 3days in aweekAttend aSaturdayclassGo to thePickler and trypickleball, thentag us andthem in a poston social mediaAttend aclass younormallywould notattendDo a 5k (3.1 miles)walk or run. Doone you can signup for or grab agym buddy or do itsolo!Eat leanprotein for atleast 3 meals(shakes donot count)Introduce yourselfto a fitfam memberyou don't alreadyknow and workoutwith themAttend Flowand Tone orGentleYogaPurchasea drinkcardAttend aSundayclassStretchafter class3 times ina weekGive us anupdatedreview onGoogle/FBBring a friend-Ifthey commit to6 months, youget anautomatic bingoShare one ofour socialmedia poststo your storyof feed.Take a sweatyselfy and poston any socialmedia platformand tag us!Do 50burpeesShout out afellow fitfammember onthe privateFB pageRandom actof kindnessout in thecommunityPack healthysnacks foryour workday,and share inFB groupSign up for allclasses you willbe attending forthe week (atleast 4)Share arecipe inthe fitfampageDo anInBodyscanDrink 64zof water 4of 7 days1 Mile walkoutside-take a picand post tosocials, does nothave to be a selfie,can be of yourviewCompletethe weeklyfinisher 3days in aweekAttend aSaturdayclassGo to thePickler and trypickleball, thentag us andthem in a poston social mediaAttend aclass younormallywould notattendDo a 5k (3.1 miles)walk or run. Doone you can signup for or grab agym buddy or do itsolo!Eat leanprotein for atleast 3 meals(shakes donot count)Introduce yourselfto a fitfam memberyou don't alreadyknow and workoutwith them

Back in the Groove Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Flow and Tone or Gentle Yoga
  2. Purchase a drink card
  3. Attend a Sunday class
  4. Stretch after class 3 times in a week
  5. Give us an updated review on Google/FB
  6. Bring a friend-If they commit to 6 months, you get an automatic bingo
  7. Share one of our social media posts to your story of feed.
  8. Take a sweaty selfy and post on any social media platform and tag us!
  9. Do 50 burpees
  10. Shout out a fellow fitfam member on the private FB page
  11. Random act of kindness out in the community
  12. Pack healthy snacks for your workday, and share in FB group
  13. Sign up for all classes you will be attending for the week (at least 4)
  14. Share a recipe in the fitfam page
  15. Do an InBody scan
  16. Drink 64z of water 4 of 7 days
  17. 1 Mile walk outside-take a pic and post to socials, does not have to be a selfie, can be of your view
  18. Complete the weekly finisher 3 days in a week
  19. Attend a Saturday class
  20. Go to the Pickler and try pickleball, then tag us and them in a post on social media
  21. Attend a class you normally would not attend
  22. Do a 5k (3.1 miles) walk or run. Do one you can sign up for or grab a gym buddy or do it solo!
  23. Eat lean protein for at least 3 meals (shakes do not count)
  24. Introduce yourself to a fitfam member you don't already know and workout with them