1 Mile walkoutside-take a picand post tosocials, does nothave to be a selfie,can be of yourviewAttend aclass younormallywould notattendSign up for allclasses you willbe attending forthe week (atleast 4)Do anInBodyscanEat leanprotein for atleast 3 meals(shakes donot count)Drink 64zof water 4of 7 daysStretchafter class3 times ina weekGo to thePickler and trypickleball, thentag us andthem in a poston social mediaDo 50burpeesAttend aSaturdayclassAttend Flowand Tone orGentleYogaCompletethe weeklyfinisher 3days in aweekBring a friend-Ifthey commit to6 months, youget anautomatic bingoShare arecipe inthe fitfampagePurchasea drinkcardIntroduce yourselfto a fitfam memberyou don't alreadyknow and workoutwith themTake a sweatyselfy and poston any socialmedia platformand tag us!Do a 5k (3.1 miles)walk or run. Doone you can signup for or grab agym buddy or do itsolo!Attend aSundayclassShout out afellow fitfammember onthe privateFB pageShare one ofour socialmedia poststo your storyof feed.Give us anupdatedreview onGoogle/FBPack healthysnacks foryour workday,and share inFB groupRandom actof kindnessout in thecommunity1 Mile walkoutside-take a picand post tosocials, does nothave to be a selfie,can be of yourviewAttend aclass younormallywould notattendSign up for allclasses you willbe attending forthe week (atleast 4)Do anInBodyscanEat leanprotein for atleast 3 meals(shakes donot count)Drink 64zof water 4of 7 daysStretchafter class3 times ina weekGo to thePickler and trypickleball, thentag us andthem in a poston social mediaDo 50burpeesAttend aSaturdayclassAttend Flowand Tone orGentleYogaCompletethe weeklyfinisher 3days in aweekBring a friend-Ifthey commit to6 months, youget anautomatic bingoShare arecipe inthe fitfampagePurchasea drinkcardIntroduce yourselfto a fitfam memberyou don't alreadyknow and workoutwith themTake a sweatyselfy and poston any socialmedia platformand tag us!Do a 5k (3.1 miles)walk or run. Doone you can signup for or grab agym buddy or do itsolo!Attend aSundayclassShout out afellow fitfammember onthe privateFB pageShare one ofour socialmedia poststo your storyof feed.Give us anupdatedreview onGoogle/FBPack healthysnacks foryour workday,and share inFB groupRandom actof kindnessout in thecommunity

Back in the Groove Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Mile walk outside-take a pic and post to socials, does not have to be a selfie, can be of your view
  2. Attend a class you normally would not attend
  3. Sign up for all classes you will be attending for the week (at least 4)
  4. Do an InBody scan
  5. Eat lean protein for at least 3 meals (shakes do not count)
  6. Drink 64z of water 4 of 7 days
  7. Stretch after class 3 times in a week
  8. Go to the Pickler and try pickleball, then tag us and them in a post on social media
  9. Do 50 burpees
  10. Attend a Saturday class
  11. Attend Flow and Tone or Gentle Yoga
  12. Complete the weekly finisher 3 days in a week
  13. Bring a friend-If they commit to 6 months, you get an automatic bingo
  14. Share a recipe in the fitfam page
  15. Purchase a drink card
  16. Introduce yourself to a fitfam member you don't already know and workout with them
  17. Take a sweaty selfy and post on any social media platform and tag us!
  18. Do a 5k (3.1 miles) walk or run. Do one you can sign up for or grab a gym buddy or do it solo!
  19. Attend a Sunday class
  20. Shout out a fellow fitfam member on the private FB page
  21. Share one of our social media posts to your story of feed.
  22. Give us an updated review on Google/FB
  23. Pack healthy snacks for your workday, and share in FB group
  24. Random act of kindness out in the community