Bring a friend-Ifthey commit to6 months, youget anautomatic bingo1 Mile walkoutside-take a picand post tosocials, does nothave to be a selfie,can be of yourviewEat leanprotein for atleast 3 meals(shakes donot count)Drink 64zof water 4of 7 daysDo anInBodyscanPurchasea drinkcardAttend aSundayclassGive us anupdatedreview onGoogle/FBAttend Flowand Tone orGentleYogaRandom actof kindnessout in thecommunityPack healthysnacks foryour workday,and share inFB groupAttend aclass younormallywould notattendTake a sweatyselfy and poston any socialmedia platformand tag us!Go to thePickler and trypickleball, thentag us andthem in a poston social mediaShout out afellow fitfammember onthe privateFB pageAttend aSaturdayclassIntroduce yourselfto a fitfam memberyou don't alreadyknow and workoutwith themShare one ofour socialmedia poststo your storyof feed.Stretchafter class3 times ina weekDo a 5k (3.1 miles)walk or run. Doone you can signup for or grab agym buddy or do itsolo!Do 50burpeesSign up for allclasses you willbe attending forthe week (atleast 4)Share arecipe inthe fitfampageCompletethe weeklyfinisher 3days in aweekBring a friend-Ifthey commit to6 months, youget anautomatic bingo1 Mile walkoutside-take a picand post tosocials, does nothave to be a selfie,can be of yourviewEat leanprotein for atleast 3 meals(shakes donot count)Drink 64zof water 4of 7 daysDo anInBodyscanPurchasea drinkcardAttend aSundayclassGive us anupdatedreview onGoogle/FBAttend Flowand Tone orGentleYogaRandom actof kindnessout in thecommunityPack healthysnacks foryour workday,and share inFB groupAttend aclass younormallywould notattendTake a sweatyselfy and poston any socialmedia platformand tag us!Go to thePickler and trypickleball, thentag us andthem in a poston social mediaShout out afellow fitfammember onthe privateFB pageAttend aSaturdayclassIntroduce yourselfto a fitfam memberyou don't alreadyknow and workoutwith themShare one ofour socialmedia poststo your storyof feed.Stretchafter class3 times ina weekDo a 5k (3.1 miles)walk or run. Doone you can signup for or grab agym buddy or do itsolo!Do 50burpeesSign up for allclasses you willbe attending forthe week (atleast 4)Share arecipe inthe fitfampageCompletethe weeklyfinisher 3days in aweek

Back in the Groove Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend-If they commit to 6 months, you get an automatic bingo
  2. 1 Mile walk outside-take a pic and post to socials, does not have to be a selfie, can be of your view
  3. Eat lean protein for at least 3 meals (shakes do not count)
  4. Drink 64z of water 4 of 7 days
  5. Do an InBody scan
  6. Purchase a drink card
  7. Attend a Sunday class
  8. Give us an updated review on Google/FB
  9. Attend Flow and Tone or Gentle Yoga
  10. Random act of kindness out in the community
  11. Pack healthy snacks for your workday, and share in FB group
  12. Attend a class you normally would not attend
  13. Take a sweaty selfy and post on any social media platform and tag us!
  14. Go to the Pickler and try pickleball, then tag us and them in a post on social media
  15. Shout out a fellow fitfam member on the private FB page
  16. Attend a Saturday class
  17. Introduce yourself to a fitfam member you don't already know and workout with them
  18. Share one of our social media posts to your story of feed.
  19. Stretch after class 3 times in a week
  20. Do a 5k (3.1 miles) walk or run. Do one you can sign up for or grab a gym buddy or do it solo!
  21. Do 50 burpees
  22. Sign up for all classes you will be attending for the week (at least 4)
  23. Share a recipe in the fitfam page
  24. Complete the weekly finisher 3 days in a week