Shout out afellow fitfammember onthe privateFB pageDo anInBodyscanEat leanprotein for atleast 3 meals(shakes donot count)Random actof kindnessout in thecommunityShare one ofour socialmedia poststo your storyof feed.Do 50burpeesAttend Flowand Tone orGentleYogaStretchafter class3 times ina weekGo to thePickler and trypickleball, thentag us andthem in a poston social mediaTake a sweatyselfy and poston any socialmedia platformand tag us!1 Mile walkoutside-take a picand post tosocials, does nothave to be a selfie,can be of yourviewIntroduce yourselfto a fitfam memberyou don't alreadyknow and workoutwith themDrink 64zof water 4of 7 daysAttend aclass younormallywould notattendSign up for allclasses you willbe attending forthe week (atleast 4)Pack healthysnacks foryour workday,and share inFB groupAttend aSaturdayclassCompletethe weeklyfinisher 3days in aweekBring a friend-Ifthey commit to6 months, youget anautomatic bingoPurchasea drinkcardGive us anupdatedreview onGoogle/FBShare arecipe inthe fitfampageDo a 5k (3.1 miles)walk or run. Doone you can signup for or grab agym buddy or do itsolo!Attend aSundayclassShout out afellow fitfammember onthe privateFB pageDo anInBodyscanEat leanprotein for atleast 3 meals(shakes donot count)Random actof kindnessout in thecommunityShare one ofour socialmedia poststo your storyof feed.Do 50burpeesAttend Flowand Tone orGentleYogaStretchafter class3 times ina weekGo to thePickler and trypickleball, thentag us andthem in a poston social mediaTake a sweatyselfy and poston any socialmedia platformand tag us!1 Mile walkoutside-take a picand post tosocials, does nothave to be a selfie,can be of yourviewIntroduce yourselfto a fitfam memberyou don't alreadyknow and workoutwith themDrink 64zof water 4of 7 daysAttend aclass younormallywould notattendSign up for allclasses you willbe attending forthe week (atleast 4)Pack healthysnacks foryour workday,and share inFB groupAttend aSaturdayclassCompletethe weeklyfinisher 3days in aweekBring a friend-Ifthey commit to6 months, youget anautomatic bingoPurchasea drinkcardGive us anupdatedreview onGoogle/FBShare arecipe inthe fitfampageDo a 5k (3.1 miles)walk or run. Doone you can signup for or grab agym buddy or do itsolo!Attend aSundayclass

Back in the Groove Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shout out a fellow fitfam member on the private FB page
  2. Do an InBody scan
  3. Eat lean protein for at least 3 meals (shakes do not count)
  4. Random act of kindness out in the community
  5. Share one of our social media posts to your story of feed.
  6. Do 50 burpees
  7. Attend Flow and Tone or Gentle Yoga
  8. Stretch after class 3 times in a week
  9. Go to the Pickler and try pickleball, then tag us and them in a post on social media
  10. Take a sweaty selfy and post on any social media platform and tag us!
  11. 1 Mile walk outside-take a pic and post to socials, does not have to be a selfie, can be of your view
  12. Introduce yourself to a fitfam member you don't already know and workout with them
  13. Drink 64z of water 4 of 7 days
  14. Attend a class you normally would not attend
  15. Sign up for all classes you will be attending for the week (at least 4)
  16. Pack healthy snacks for your workday, and share in FB group
  17. Attend a Saturday class
  18. Complete the weekly finisher 3 days in a week
  19. Bring a friend-If they commit to 6 months, you get an automatic bingo
  20. Purchase a drink card
  21. Give us an updated review on Google/FB
  22. Share a recipe in the fitfam page
  23. Do a 5k (3.1 miles) walk or run. Do one you can sign up for or grab a gym buddy or do it solo!
  24. Attend a Sunday class