Introduce yourselfto a fitfam memberyou don't alreadyknow and workoutwith themGo to thePickler and trypickleball, thentag us andthem in a poston social mediaTake a sweatyselfy and poston any socialmedia platformand tag us!Do a 5k (3.1 miles)walk or run. Doone you can signup for or grab agym buddy or do itsolo!Shout out afellow fitfammember onthe privateFB pageDo anInBodyscanPurchasea drinkcardCompletethe weeklyfinisher 3days in aweek1 Mile walkoutside-take a picand post tosocials, does nothave to be a selfie,can be of yourviewPack healthysnacks foryour workday,and share inFB groupShare one ofour socialmedia poststo your storyof feed.Random actof kindnessout in thecommunityAttend Flowand Tone orGentleYogaAttend aSaturdayclassDo 50burpeesGive us anupdatedreview onGoogle/FBAttend aclass younormallywould notattendStretchafter class3 times ina weekDrink 64zof water 4of 7 daysSign up for allclasses you willbe attending forthe week (atleast 4)Eat leanprotein for atleast 3 meals(shakes donot count)Bring a friend-Ifthey commit to6 months, youget anautomatic bingoAttend aSundayclassShare arecipe inthe fitfampageIntroduce yourselfto a fitfam memberyou don't alreadyknow and workoutwith themGo to thePickler and trypickleball, thentag us andthem in a poston social mediaTake a sweatyselfy and poston any socialmedia platformand tag us!Do a 5k (3.1 miles)walk or run. Doone you can signup for or grab agym buddy or do itsolo!Shout out afellow fitfammember onthe privateFB pageDo anInBodyscanPurchasea drinkcardCompletethe weeklyfinisher 3days in aweek1 Mile walkoutside-take a picand post tosocials, does nothave to be a selfie,can be of yourviewPack healthysnacks foryour workday,and share inFB groupShare one ofour socialmedia poststo your storyof feed.Random actof kindnessout in thecommunityAttend Flowand Tone orGentleYogaAttend aSaturdayclassDo 50burpeesGive us anupdatedreview onGoogle/FBAttend aclass younormallywould notattendStretchafter class3 times ina weekDrink 64zof water 4of 7 daysSign up for allclasses you willbe attending forthe week (atleast 4)Eat leanprotein for atleast 3 meals(shakes donot count)Bring a friend-Ifthey commit to6 months, youget anautomatic bingoAttend aSundayclassShare arecipe inthe fitfampage

Back in the Groove Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to a fitfam member you don't already know and workout with them
  2. Go to the Pickler and try pickleball, then tag us and them in a post on social media
  3. Take a sweaty selfy and post on any social media platform and tag us!
  4. Do a 5k (3.1 miles) walk or run. Do one you can sign up for or grab a gym buddy or do it solo!
  5. Shout out a fellow fitfam member on the private FB page
  6. Do an InBody scan
  7. Purchase a drink card
  8. Complete the weekly finisher 3 days in a week
  9. 1 Mile walk outside-take a pic and post to socials, does not have to be a selfie, can be of your view
  10. Pack healthy snacks for your workday, and share in FB group
  11. Share one of our social media posts to your story of feed.
  12. Random act of kindness out in the community
  13. Attend Flow and Tone or Gentle Yoga
  14. Attend a Saturday class
  15. Do 50 burpees
  16. Give us an updated review on Google/FB
  17. Attend a class you normally would not attend
  18. Stretch after class 3 times in a week
  19. Drink 64z of water 4 of 7 days
  20. Sign up for all classes you will be attending for the week (at least 4)
  21. Eat lean protein for at least 3 meals (shakes do not count)
  22. Bring a friend-If they commit to 6 months, you get an automatic bingo
  23. Attend a Sunday class
  24. Share a recipe in the fitfam page