AVOIDWORDS LIKE"NEVER" OR"ALWAYS"PROBLEMSOLVEUSEHUMORCOGNITIVERESTRUCTURINGUSEIMAGERYGIVEYOURSELFA BREAKFOCUSONGOALSDEEPBREATHINGBETTERCOMMUNICATIONTRY NON-STRENUOUS,SLOWEXERCISESAVOIDWHATYOU CANCONSIDERTHETIMINGFree!TRANSLATEEXPECTATIONSINTO DESIRESREPEATCALMWORDS ORPHRASESAVOIDWORDS LIKE"NEVER" OR"ALWAYS"PROBLEMSOLVEUSEHUMORCOGNITIVERESTRUCTURINGUSEIMAGERYGIVEYOURSELFA BREAKFOCUSONGOALSDEEPBREATHINGBETTERCOMMUNICATIONTRY NON-STRENUOUS,SLOWEXERCISESAVOIDWHATYOU CANCONSIDERTHETIMINGFree!TRANSLATEEXPECTATIONSINTO DESIRESREPEATCALMWORDS ORPHRASES

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AVOID WORDS LIKE "NEVER" OR "ALWAYS"
  2. PROBLEM SOLVE
  3. USE HUMOR
  4. COGNITIVE RESTRUCTURING
  5. USE IMAGERY
  6. GIVE YOURSELF A BREAK
  7. FOCUS ON GOALS
  8. DEEP BREATHING
  9. BETTER COMMUNICATION
  10. TRY NON-STRENUOUS, SLOW EXERCISES
  11. AVOID WHAT YOU CAN
  12. CONSIDER THE TIMING
  13. Free!
  14. TRANSLATE EXPECTATIONS INTO DESIRES
  15. REPEAT CALM WORDS OR PHRASES