CONSIDERTHETIMINGCOGNITIVERESTRUCTURINGBETTERCOMMUNICATIONPROBLEMSOLVEDEEPBREATHINGGIVEYOURSELFA BREAKTRY NON-STRENUOUS,SLOWEXERCISESAVOIDWHATYOU CANTRANSLATEEXPECTATIONSINTO DESIRESUSEHUMORFOCUSONGOALSUSEIMAGERYAVOIDWORDS LIKE"NEVER" OR"ALWAYS"REPEATCALMWORDS ORPHRASESFree!CONSIDERTHETIMINGCOGNITIVERESTRUCTURINGBETTERCOMMUNICATIONPROBLEMSOLVEDEEPBREATHINGGIVEYOURSELFA BREAKTRY NON-STRENUOUS,SLOWEXERCISESAVOIDWHATYOU CANTRANSLATEEXPECTATIONSINTO DESIRESUSEHUMORFOCUSONGOALSUSEIMAGERYAVOIDWORDS LIKE"NEVER" OR"ALWAYS"REPEATCALMWORDS ORPHRASESFree!

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CONSIDER THE TIMING
  2. COGNITIVE RESTRUCTURING
  3. BETTER COMMUNICATION
  4. PROBLEM SOLVE
  5. DEEP BREATHING
  6. GIVE YOURSELF A BREAK
  7. TRY NON-STRENUOUS, SLOW EXERCISES
  8. AVOID WHAT YOU CAN
  9. TRANSLATE EXPECTATIONS INTO DESIRES
  10. USE HUMOR
  11. FOCUS ON GOALS
  12. USE IMAGERY
  13. AVOID WORDS LIKE "NEVER" OR "ALWAYS"
  14. REPEAT CALM WORDS OR PHRASES
  15. Free!