PROBLEMSOLVEAVOIDWHATYOU CANREPEATCALMWORDS ORPHRASESCONSIDERTHETIMINGFree!COGNITIVERESTRUCTURINGUSEIMAGERYDEEPBREATHINGUSEHUMORFOCUSONGOALSTRANSLATEEXPECTATIONSINTO DESIRESTRY NON-STRENUOUS,SLOWEXERCISESGIVEYOURSELFA BREAKAVOIDWORDS LIKE"NEVER" OR"ALWAYS"BETTERCOMMUNICATIONPROBLEMSOLVEAVOIDWHATYOU CANREPEATCALMWORDS ORPHRASESCONSIDERTHETIMINGFree!COGNITIVERESTRUCTURINGUSEIMAGERYDEEPBREATHINGUSEHUMORFOCUSONGOALSTRANSLATEEXPECTATIONSINTO DESIRESTRY NON-STRENUOUS,SLOWEXERCISESGIVEYOURSELFA BREAKAVOIDWORDS LIKE"NEVER" OR"ALWAYS"BETTERCOMMUNICATION

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROBLEM SOLVE
  2. AVOID WHAT YOU CAN
  3. REPEAT CALM WORDS OR PHRASES
  4. CONSIDER THE TIMING
  5. Free!
  6. COGNITIVE RESTRUCTURING
  7. USE IMAGERY
  8. DEEP BREATHING
  9. USE HUMOR
  10. FOCUS ON GOALS
  11. TRANSLATE EXPECTATIONS INTO DESIRES
  12. TRY NON-STRENUOUS, SLOW EXERCISES
  13. GIVE YOURSELF A BREAK
  14. AVOID WORDS LIKE "NEVER" OR "ALWAYS"
  15. BETTER COMMUNICATION