COGNITIVERESTRUCTURINGCONSIDERTHETIMINGAVOIDWORDS LIKE"NEVER" OR"ALWAYS"Free!USEHUMORTRANSLATEEXPECTATIONSINTO DESIRESPROBLEMSOLVEUSEIMAGERYTRY NON-STRENUOUS,SLOWEXERCISESAVOIDWHATYOU CANREPEATCALMWORDS ORPHRASESDEEPBREATHINGGIVEYOURSELFA BREAKBETTERCOMMUNICATIONFOCUSONGOALSCOGNITIVERESTRUCTURINGCONSIDERTHETIMINGAVOIDWORDS LIKE"NEVER" OR"ALWAYS"Free!USEHUMORTRANSLATEEXPECTATIONSINTO DESIRESPROBLEMSOLVEUSEIMAGERYTRY NON-STRENUOUS,SLOWEXERCISESAVOIDWHATYOU CANREPEATCALMWORDS ORPHRASESDEEPBREATHINGGIVEYOURSELFA BREAKBETTERCOMMUNICATIONFOCUSONGOALS

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COGNITIVE RESTRUCTURING
  2. CONSIDER THE TIMING
  3. AVOID WORDS LIKE "NEVER" OR "ALWAYS"
  4. Free!
  5. USE HUMOR
  6. TRANSLATE EXPECTATIONS INTO DESIRES
  7. PROBLEM SOLVE
  8. USE IMAGERY
  9. TRY NON-STRENUOUS, SLOW EXERCISES
  10. AVOID WHAT YOU CAN
  11. REPEAT CALM WORDS OR PHRASES
  12. DEEP BREATHING
  13. GIVE YOURSELF A BREAK
  14. BETTER COMMUNICATION
  15. FOCUS ON GOALS