USEHUMORCOGNITIVERESTRUCTURINGBETTERCOMMUNICATIONAVOIDWORDS LIKE"NEVER" OR"ALWAYS"CONSIDERTHETIMINGTRY NON-STRENUOUS,SLOWEXERCISESFree!USEIMAGERYREPEATCALMWORDS ORPHRASESFOCUSONGOALSTRANSLATEEXPECTATIONSINTO DESIRESPROBLEMSOLVEGIVEYOURSELFA BREAKAVOIDWHATYOU CANDEEPBREATHINGUSEHUMORCOGNITIVERESTRUCTURINGBETTERCOMMUNICATIONAVOIDWORDS LIKE"NEVER" OR"ALWAYS"CONSIDERTHETIMINGTRY NON-STRENUOUS,SLOWEXERCISESFree!USEIMAGERYREPEATCALMWORDS ORPHRASESFOCUSONGOALSTRANSLATEEXPECTATIONSINTO DESIRESPROBLEMSOLVEGIVEYOURSELFA BREAKAVOIDWHATYOU CANDEEPBREATHING

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE HUMOR
  2. COGNITIVE RESTRUCTURING
  3. BETTER COMMUNICATION
  4. AVOID WORDS LIKE "NEVER" OR "ALWAYS"
  5. CONSIDER THE TIMING
  6. TRY NON-STRENUOUS, SLOW EXERCISES
  7. Free!
  8. USE IMAGERY
  9. REPEAT CALM WORDS OR PHRASES
  10. FOCUS ON GOALS
  11. TRANSLATE EXPECTATIONS INTO DESIRES
  12. PROBLEM SOLVE
  13. GIVE YOURSELF A BREAK
  14. AVOID WHAT YOU CAN
  15. DEEP BREATHING