CONSIDERTHETIMINGGIVEYOURSELFA BREAKUSEHUMORAVOIDWORDS LIKE"NEVER" OR"ALWAYS"TRANSLATEEXPECTATIONSINTO DESIRESCOGNITIVERESTRUCTURINGFree!DEEPBREATHINGFOCUSONGOALSAVOIDWHATYOU CANTRY NON-STRENUOUS,SLOWEXERCISESPROBLEMSOLVEBETTERCOMMUNICATIONUSEIMAGERYREPEATCALMWORDS ORPHRASESCONSIDERTHETIMINGGIVEYOURSELFA BREAKUSEHUMORAVOIDWORDS LIKE"NEVER" OR"ALWAYS"TRANSLATEEXPECTATIONSINTO DESIRESCOGNITIVERESTRUCTURINGFree!DEEPBREATHINGFOCUSONGOALSAVOIDWHATYOU CANTRY NON-STRENUOUS,SLOWEXERCISESPROBLEMSOLVEBETTERCOMMUNICATIONUSEIMAGERYREPEATCALMWORDS ORPHRASES

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CONSIDER THE TIMING
  2. GIVE YOURSELF A BREAK
  3. USE HUMOR
  4. AVOID WORDS LIKE "NEVER" OR "ALWAYS"
  5. TRANSLATE EXPECTATIONS INTO DESIRES
  6. COGNITIVE RESTRUCTURING
  7. Free!
  8. DEEP BREATHING
  9. FOCUS ON GOALS
  10. AVOID WHAT YOU CAN
  11. TRY NON-STRENUOUS, SLOW EXERCISES
  12. PROBLEM SOLVE
  13. BETTER COMMUNICATION
  14. USE IMAGERY
  15. REPEAT CALM WORDS OR PHRASES