USEHUMORCONSIDERTHETIMINGAVOIDWORDS LIKE"NEVER" OR"ALWAYS"FOCUSONGOALSREPEATCALMWORDS ORPHRASESTRY NON-STRENUOUS,SLOWEXERCISESUSEIMAGERYPROBLEMSOLVEBETTERCOMMUNICATIONTRANSLATEEXPECTATIONSINTO DESIRESDEEPBREATHINGCOGNITIVERESTRUCTURINGFree!AVOIDWHATYOU CANGIVEYOURSELFA BREAKUSEHUMORCONSIDERTHETIMINGAVOIDWORDS LIKE"NEVER" OR"ALWAYS"FOCUSONGOALSREPEATCALMWORDS ORPHRASESTRY NON-STRENUOUS,SLOWEXERCISESUSEIMAGERYPROBLEMSOLVEBETTERCOMMUNICATIONTRANSLATEEXPECTATIONSINTO DESIRESDEEPBREATHINGCOGNITIVERESTRUCTURINGFree!AVOIDWHATYOU CANGIVEYOURSELFA BREAK

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE HUMOR
  2. CONSIDER THE TIMING
  3. AVOID WORDS LIKE "NEVER" OR "ALWAYS"
  4. FOCUS ON GOALS
  5. REPEAT CALM WORDS OR PHRASES
  6. TRY NON-STRENUOUS, SLOW EXERCISES
  7. USE IMAGERY
  8. PROBLEM SOLVE
  9. BETTER COMMUNICATION
  10. TRANSLATE EXPECTATIONS INTO DESIRES
  11. DEEP BREATHING
  12. COGNITIVE RESTRUCTURING
  13. Free!
  14. AVOID WHAT YOU CAN
  15. GIVE YOURSELF A BREAK