TRANSLATEEXPECTATIONSINTO DESIRESDEEPBREATHINGGIVEYOURSELFA BREAKCONSIDERTHETIMINGAVOIDWORDS LIKE"NEVER" OR"ALWAYS"PROBLEMSOLVETRY NON-STRENUOUS,SLOWEXERCISESBETTERCOMMUNICATIONUSEHUMORFOCUSONGOALSUSEIMAGERYAVOIDWHATYOU CANCOGNITIVERESTRUCTURINGFree!REPEATCALMWORDS ORPHRASESTRANSLATEEXPECTATIONSINTO DESIRESDEEPBREATHINGGIVEYOURSELFA BREAKCONSIDERTHETIMINGAVOIDWORDS LIKE"NEVER" OR"ALWAYS"PROBLEMSOLVETRY NON-STRENUOUS,SLOWEXERCISESBETTERCOMMUNICATIONUSEHUMORFOCUSONGOALSUSEIMAGERYAVOIDWHATYOU CANCOGNITIVERESTRUCTURINGFree!REPEATCALMWORDS ORPHRASES

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRANSLATE EXPECTATIONS INTO DESIRES
  2. DEEP BREATHING
  3. GIVE YOURSELF A BREAK
  4. CONSIDER THE TIMING
  5. AVOID WORDS LIKE "NEVER" OR "ALWAYS"
  6. PROBLEM SOLVE
  7. TRY NON-STRENUOUS, SLOW EXERCISES
  8. BETTER COMMUNICATION
  9. USE HUMOR
  10. FOCUS ON GOALS
  11. USE IMAGERY
  12. AVOID WHAT YOU CAN
  13. COGNITIVE RESTRUCTURING
  14. Free!
  15. REPEAT CALM WORDS OR PHRASES