FOCUSONGOALSCONSIDERTHETIMINGREPEATCALMWORDS ORPHRASESCOGNITIVERESTRUCTURINGDEEPBREATHINGPROBLEMSOLVEBETTERCOMMUNICATIONUSEHUMORTRY NON-STRENUOUS,SLOWEXERCISESAVOIDWHATYOU CANUSEIMAGERYGIVEYOURSELFA BREAKAVOIDWORDS LIKE"NEVER" OR"ALWAYS"Free!TRANSLATEEXPECTATIONSINTO DESIRESFOCUSONGOALSCONSIDERTHETIMINGREPEATCALMWORDS ORPHRASESCOGNITIVERESTRUCTURINGDEEPBREATHINGPROBLEMSOLVEBETTERCOMMUNICATIONUSEHUMORTRY NON-STRENUOUS,SLOWEXERCISESAVOIDWHATYOU CANUSEIMAGERYGIVEYOURSELFA BREAKAVOIDWORDS LIKE"NEVER" OR"ALWAYS"Free!TRANSLATEEXPECTATIONSINTO DESIRES

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FOCUS ON GOALS
  2. CONSIDER THE TIMING
  3. REPEAT CALM WORDS OR PHRASES
  4. COGNITIVE RESTRUCTURING
  5. DEEP BREATHING
  6. PROBLEM SOLVE
  7. BETTER COMMUNICATION
  8. USE HUMOR
  9. TRY NON-STRENUOUS, SLOW EXERCISES
  10. AVOID WHAT YOU CAN
  11. USE IMAGERY
  12. GIVE YOURSELF A BREAK
  13. AVOID WORDS LIKE "NEVER" OR "ALWAYS"
  14. Free!
  15. TRANSLATE EXPECTATIONS INTO DESIRES