REPEATCALMWORDS ORPHRASESCOGNITIVERESTRUCTURINGAVOIDWORDS LIKE"NEVER" OR"ALWAYS"CONSIDERTHETIMINGUSEIMAGERYPROBLEMSOLVETRANSLATEEXPECTATIONSINTO DESIRESGIVEYOURSELFA BREAKDEEPBREATHINGTRY NON-STRENUOUS,SLOWEXERCISESBETTERCOMMUNICATIONAVOIDWHATYOU CANUSEHUMORFree!FOCUSONGOALSREPEATCALMWORDS ORPHRASESCOGNITIVERESTRUCTURINGAVOIDWORDS LIKE"NEVER" OR"ALWAYS"CONSIDERTHETIMINGUSEIMAGERYPROBLEMSOLVETRANSLATEEXPECTATIONSINTO DESIRESGIVEYOURSELFA BREAKDEEPBREATHINGTRY NON-STRENUOUS,SLOWEXERCISESBETTERCOMMUNICATIONAVOIDWHATYOU CANUSEHUMORFree!FOCUSONGOALS

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REPEAT CALM WORDS OR PHRASES
  2. COGNITIVE RESTRUCTURING
  3. AVOID WORDS LIKE "NEVER" OR "ALWAYS"
  4. CONSIDER THE TIMING
  5. USE IMAGERY
  6. PROBLEM SOLVE
  7. TRANSLATE EXPECTATIONS INTO DESIRES
  8. GIVE YOURSELF A BREAK
  9. DEEP BREATHING
  10. TRY NON-STRENUOUS, SLOW EXERCISES
  11. BETTER COMMUNICATION
  12. AVOID WHAT YOU CAN
  13. USE HUMOR
  14. Free!
  15. FOCUS ON GOALS