REPEATCALMWORDS ORPHRASESFOCUSONGOALSPROBLEMSOLVEGIVEYOURSELFA BREAKTRY NON-STRENUOUS,SLOWEXERCISESFree!BETTERCOMMUNICATIONCONSIDERTHETIMINGUSEHUMORTRANSLATEEXPECTATIONSINTO DESIRESAVOIDWORDS LIKE"NEVER" OR"ALWAYS"DEEPBREATHINGUSEIMAGERYAVOIDWHATYOU CANCOGNITIVERESTRUCTURINGREPEATCALMWORDS ORPHRASESFOCUSONGOALSPROBLEMSOLVEGIVEYOURSELFA BREAKTRY NON-STRENUOUS,SLOWEXERCISESFree!BETTERCOMMUNICATIONCONSIDERTHETIMINGUSEHUMORTRANSLATEEXPECTATIONSINTO DESIRESAVOIDWORDS LIKE"NEVER" OR"ALWAYS"DEEPBREATHINGUSEIMAGERYAVOIDWHATYOU CANCOGNITIVERESTRUCTURING

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REPEAT CALM WORDS OR PHRASES
  2. FOCUS ON GOALS
  3. PROBLEM SOLVE
  4. GIVE YOURSELF A BREAK
  5. TRY NON-STRENUOUS, SLOW EXERCISES
  6. Free!
  7. BETTER COMMUNICATION
  8. CONSIDER THE TIMING
  9. USE HUMOR
  10. TRANSLATE EXPECTATIONS INTO DESIRES
  11. AVOID WORDS LIKE "NEVER" OR "ALWAYS"
  12. DEEP BREATHING
  13. USE IMAGERY
  14. AVOID WHAT YOU CAN
  15. COGNITIVE RESTRUCTURING