AVOIDWHATYOU CANFree!TRANSLATEEXPECTATIONSINTO DESIRESUSEHUMORFOCUSONGOALSUSEIMAGERYDEEPBREATHINGGIVEYOURSELFA BREAKCONSIDERTHETIMINGPROBLEMSOLVEREPEATCALMWORDS ORPHRASESBETTERCOMMUNICATIONCOGNITIVERESTRUCTURINGAVOIDWORDS LIKE"NEVER" OR"ALWAYS"TRY NON-STRENUOUS,SLOWEXERCISESAVOIDWHATYOU CANFree!TRANSLATEEXPECTATIONSINTO DESIRESUSEHUMORFOCUSONGOALSUSEIMAGERYDEEPBREATHINGGIVEYOURSELFA BREAKCONSIDERTHETIMINGPROBLEMSOLVEREPEATCALMWORDS ORPHRASESBETTERCOMMUNICATIONCOGNITIVERESTRUCTURINGAVOIDWORDS LIKE"NEVER" OR"ALWAYS"TRY NON-STRENUOUS,SLOWEXERCISES

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AVOID WHAT YOU CAN
  2. Free!
  3. TRANSLATE EXPECTATIONS INTO DESIRES
  4. USE HUMOR
  5. FOCUS ON GOALS
  6. USE IMAGERY
  7. DEEP BREATHING
  8. GIVE YOURSELF A BREAK
  9. CONSIDER THE TIMING
  10. PROBLEM SOLVE
  11. REPEAT CALM WORDS OR PHRASES
  12. BETTER COMMUNICATION
  13. COGNITIVE RESTRUCTURING
  14. AVOID WORDS LIKE "NEVER" OR "ALWAYS"
  15. TRY NON-STRENUOUS, SLOW EXERCISES