BETTERCOMMUNICATIONTRY NON-STRENUOUS,SLOWEXERCISESCONSIDERTHETIMINGUSEHUMORFree!COGNITIVERESTRUCTURINGTRANSLATEEXPECTATIONSINTO DESIRESPROBLEMSOLVEFOCUSONGOALSGIVEYOURSELFA BREAKUSEIMAGERYREPEATCALMWORDS ORPHRASESAVOIDWORDS LIKE"NEVER" OR"ALWAYS"AVOIDWHATYOU CANDEEPBREATHINGBETTERCOMMUNICATIONTRY NON-STRENUOUS,SLOWEXERCISESCONSIDERTHETIMINGUSEHUMORFree!COGNITIVERESTRUCTURINGTRANSLATEEXPECTATIONSINTO DESIRESPROBLEMSOLVEFOCUSONGOALSGIVEYOURSELFA BREAKUSEIMAGERYREPEATCALMWORDS ORPHRASESAVOIDWORDS LIKE"NEVER" OR"ALWAYS"AVOIDWHATYOU CANDEEPBREATHING

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BETTER COMMUNICATION
  2. TRY NON-STRENUOUS, SLOW EXERCISES
  3. CONSIDER THE TIMING
  4. USE HUMOR
  5. Free!
  6. COGNITIVE RESTRUCTURING
  7. TRANSLATE EXPECTATIONS INTO DESIRES
  8. PROBLEM SOLVE
  9. FOCUS ON GOALS
  10. GIVE YOURSELF A BREAK
  11. USE IMAGERY
  12. REPEAT CALM WORDS OR PHRASES
  13. AVOID WORDS LIKE "NEVER" OR "ALWAYS"
  14. AVOID WHAT YOU CAN
  15. DEEP BREATHING