Free!BETTERCOMMUNICATIONDEEPBREATHINGCONSIDERTHETIMINGTRY NON-STRENUOUS,SLOWEXERCISESAVOIDWHATYOU CANAVOIDWORDS LIKE"NEVER" OR"ALWAYS"GIVEYOURSELFA BREAKFOCUSONGOALSREPEATCALMWORDS ORPHRASESPROBLEMSOLVETRANSLATEEXPECTATIONSINTO DESIRESCOGNITIVERESTRUCTURINGUSEIMAGERYUSEHUMORFree!BETTERCOMMUNICATIONDEEPBREATHINGCONSIDERTHETIMINGTRY NON-STRENUOUS,SLOWEXERCISESAVOIDWHATYOU CANAVOIDWORDS LIKE"NEVER" OR"ALWAYS"GIVEYOURSELFA BREAKFOCUSONGOALSREPEATCALMWORDS ORPHRASESPROBLEMSOLVETRANSLATEEXPECTATIONSINTO DESIRESCOGNITIVERESTRUCTURINGUSEIMAGERYUSEHUMOR

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. BETTER COMMUNICATION
  3. DEEP BREATHING
  4. CONSIDER THE TIMING
  5. TRY NON-STRENUOUS, SLOW EXERCISES
  6. AVOID WHAT YOU CAN
  7. AVOID WORDS LIKE "NEVER" OR "ALWAYS"
  8. GIVE YOURSELF A BREAK
  9. FOCUS ON GOALS
  10. REPEAT CALM WORDS OR PHRASES
  11. PROBLEM SOLVE
  12. TRANSLATE EXPECTATIONS INTO DESIRES
  13. COGNITIVE RESTRUCTURING
  14. USE IMAGERY
  15. USE HUMOR