TRANSLATEEXPECTATIONSINTO DESIRESBETTERCOMMUNICATIONAVOIDWORDS LIKE"NEVER" OR"ALWAYS"COGNITIVERESTRUCTURINGPROBLEMSOLVEREPEATCALMWORDS ORPHRASESCONSIDERTHETIMINGAVOIDWHATYOU CANDEEPBREATHINGUSEIMAGERYTRY NON-STRENUOUS,SLOWEXERCISESFOCUSONGOALSGIVEYOURSELFA BREAKFree!USEHUMORTRANSLATEEXPECTATIONSINTO DESIRESBETTERCOMMUNICATIONAVOIDWORDS LIKE"NEVER" OR"ALWAYS"COGNITIVERESTRUCTURINGPROBLEMSOLVEREPEATCALMWORDS ORPHRASESCONSIDERTHETIMINGAVOIDWHATYOU CANDEEPBREATHINGUSEIMAGERYTRY NON-STRENUOUS,SLOWEXERCISESFOCUSONGOALSGIVEYOURSELFA BREAKFree!USEHUMOR

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRANSLATE EXPECTATIONS INTO DESIRES
  2. BETTER COMMUNICATION
  3. AVOID WORDS LIKE "NEVER" OR "ALWAYS"
  4. COGNITIVE RESTRUCTURING
  5. PROBLEM SOLVE
  6. REPEAT CALM WORDS OR PHRASES
  7. CONSIDER THE TIMING
  8. AVOID WHAT YOU CAN
  9. DEEP BREATHING
  10. USE IMAGERY
  11. TRY NON-STRENUOUS, SLOW EXERCISES
  12. FOCUS ON GOALS
  13. GIVE YOURSELF A BREAK
  14. Free!
  15. USE HUMOR