AVOIDWORDS LIKE"NEVER" OR"ALWAYS"USEHUMORAVOIDWHATYOU CANTRY NON-STRENUOUS,SLOWEXERCISESGIVEYOURSELFA BREAKREPEATCALMWORDS ORPHRASESDEEPBREATHINGFree!COGNITIVERESTRUCTURINGTRANSLATEEXPECTATIONSINTO DESIRESCONSIDERTHETIMINGBETTERCOMMUNICATIONUSEIMAGERYPROBLEMSOLVEFOCUSONGOALSAVOIDWORDS LIKE"NEVER" OR"ALWAYS"USEHUMORAVOIDWHATYOU CANTRY NON-STRENUOUS,SLOWEXERCISESGIVEYOURSELFA BREAKREPEATCALMWORDS ORPHRASESDEEPBREATHINGFree!COGNITIVERESTRUCTURINGTRANSLATEEXPECTATIONSINTO DESIRESCONSIDERTHETIMINGBETTERCOMMUNICATIONUSEIMAGERYPROBLEMSOLVEFOCUSONGOALS

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AVOID WORDS LIKE "NEVER" OR "ALWAYS"
  2. USE HUMOR
  3. AVOID WHAT YOU CAN
  4. TRY NON-STRENUOUS, SLOW EXERCISES
  5. GIVE YOURSELF A BREAK
  6. REPEAT CALM WORDS OR PHRASES
  7. DEEP BREATHING
  8. Free!
  9. COGNITIVE RESTRUCTURING
  10. TRANSLATE EXPECTATIONS INTO DESIRES
  11. CONSIDER THE TIMING
  12. BETTER COMMUNICATION
  13. USE IMAGERY
  14. PROBLEM SOLVE
  15. FOCUS ON GOALS