CONSIDERTHETIMINGDEEPBREATHINGAVOIDWHATYOU CANGIVEYOURSELFA BREAKTRANSLATEEXPECTATIONSINTO DESIRESTRY NON-STRENUOUS,SLOWEXERCISESPROBLEMSOLVEUSEHUMORAVOIDWORDS LIKE"NEVER" OR"ALWAYS"REPEATCALMWORDS ORPHRASESBETTERCOMMUNICATIONFOCUSONGOALSFree!USEIMAGERYCOGNITIVERESTRUCTURINGCONSIDERTHETIMINGDEEPBREATHINGAVOIDWHATYOU CANGIVEYOURSELFA BREAKTRANSLATEEXPECTATIONSINTO DESIRESTRY NON-STRENUOUS,SLOWEXERCISESPROBLEMSOLVEUSEHUMORAVOIDWORDS LIKE"NEVER" OR"ALWAYS"REPEATCALMWORDS ORPHRASESBETTERCOMMUNICATIONFOCUSONGOALSFree!USEIMAGERYCOGNITIVERESTRUCTURING

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CONSIDER THE TIMING
  2. DEEP BREATHING
  3. AVOID WHAT YOU CAN
  4. GIVE YOURSELF A BREAK
  5. TRANSLATE EXPECTATIONS INTO DESIRES
  6. TRY NON-STRENUOUS, SLOW EXERCISES
  7. PROBLEM SOLVE
  8. USE HUMOR
  9. AVOID WORDS LIKE "NEVER" OR "ALWAYS"
  10. REPEAT CALM WORDS OR PHRASES
  11. BETTER COMMUNICATION
  12. FOCUS ON GOALS
  13. Free!
  14. USE IMAGERY
  15. COGNITIVE RESTRUCTURING