I don't fixthings thataren'tmine.I treatemail likesnail mail.I have aconsistentstart and endtime for mywork day.No, butI can...I use myavailabilitystatus onTeams toprotect mytime.I say nowithcontext, notapology.I giveupdatesbeforepeoplechase me.I let peoplebedisappointed.I amallowed tobe selfish.I schedulemythinkingtime.I will getback toyoutomorrow.I takereal lunchbreaks.I block outtime formypriorities.I try to avoidback to backto backmeetings.I trust mycolleagues. Idon't have todoeverything.Can yousend thatin writing?I protectmy peakenergytime.My needsand theneeds of myteam areimportant.I amcomfortableletting othersknow what Ineed.I schedulebreaks formyselfduring theday.I walkawaywhen I'mspiraling.Is thisurgent orjust loud?I pausebeforereplying tochaos.I scheduletime offwithoutguilt.I don't fixthings thataren'tmine.I treatemail likesnail mail.I have aconsistentstart and endtime for mywork day.No, butI can...I use myavailabilitystatus onTeams toprotect mytime.I say nowithcontext, notapology.I giveupdatesbeforepeoplechase me.I let peoplebedisappointed.I amallowed tobe selfish.I schedulemythinkingtime.I will getback toyoutomorrow.I takereal lunchbreaks.I block outtime formypriorities.I try to avoidback to backto backmeetings.I trust mycolleagues. Idon't have todoeverything.Can yousend thatin writing?I protectmy peakenergytime.My needsand theneeds of myteam areimportant.I amcomfortableletting othersknow what Ineed.I schedulebreaks formyselfduring theday.I walkawaywhen I'mspiraling.Is thisurgent orjust loud?I pausebeforereplying tochaos.I scheduletime offwithoutguilt.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't fix things that aren't mine.
  2. I treat email like snail mail.
  3. I have a consistent start and end time for my work day.
  4. No, but I can...
  5. I use my availability status on Teams to protect my time.
  6. I say no with context, not apology.
  7. I give updates before people chase me.
  8. I let people be disappointed.
  9. I am allowed to be selfish.
  10. I schedule my thinking time.
  11. I will get back to you tomorrow.
  12. I take real lunch breaks.
  13. I block out time for my priorities.
  14. I try to avoid back to back to back meetings.
  15. I trust my colleagues. I don't have to do everything.
  16. Can you send that in writing?
  17. I protect my peak energy time.
  18. My needs and the needs of my team are important.
  19. I am comfortable letting others know what I need.
  20. I schedule breaks for myself during the day.
  21. I walk away when I'm spiraling.
  22. Is this urgent or just loud?
  23. I pause before replying to chaos.
  24. I schedule time off without guilt.