I giveupdatesbeforepeoplechase me.I pausebeforereplying tochaos.My needsand theneeds of myteam areimportant.I treatemail likesnail mail.I have aconsistentstart and endtime for mywork day.I scheduletime offwithoutguilt.I let peoplebedisappointed.I don't fixthings thataren'tmine.I protectmy peakenergytime.I trust mycolleagues. Idon't have todoeverything.Can yousend thatin writing?No, butI can...I will getback toyoutomorrow.I schedulemythinkingtime.I walkawaywhen I'mspiraling.I try to avoidback to backto backmeetings.I amcomfortableletting othersknow what Ineed.I block outtime formypriorities.I schedulebreaks formyselfduring theday.I amallowed tobe selfish.I say nowithcontext, notapology.Is thisurgent orjust loud?I takereal lunchbreaks.I use myavailabilitystatus onTeams toprotect mytime.I giveupdatesbeforepeoplechase me.I pausebeforereplying tochaos.My needsand theneeds of myteam areimportant.I treatemail likesnail mail.I have aconsistentstart and endtime for mywork day.I scheduletime offwithoutguilt.I let peoplebedisappointed.I don't fixthings thataren'tmine.I protectmy peakenergytime.I trust mycolleagues. Idon't have todoeverything.Can yousend thatin writing?No, butI can...I will getback toyoutomorrow.I schedulemythinkingtime.I walkawaywhen I'mspiraling.I try to avoidback to backto backmeetings.I amcomfortableletting othersknow what Ineed.I block outtime formypriorities.I schedulebreaks formyselfduring theday.I amallowed tobe selfish.I say nowithcontext, notapology.Is thisurgent orjust loud?I takereal lunchbreaks.I use myavailabilitystatus onTeams toprotect mytime.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I give updates before people chase me.
  2. I pause before replying to chaos.
  3. My needs and the needs of my team are important.
  4. I treat email like snail mail.
  5. I have a consistent start and end time for my work day.
  6. I schedule time off without guilt.
  7. I let people be disappointed.
  8. I don't fix things that aren't mine.
  9. I protect my peak energy time.
  10. I trust my colleagues. I don't have to do everything.
  11. Can you send that in writing?
  12. No, but I can...
  13. I will get back to you tomorrow.
  14. I schedule my thinking time.
  15. I walk away when I'm spiraling.
  16. I try to avoid back to back to back meetings.
  17. I am comfortable letting others know what I need.
  18. I block out time for my priorities.
  19. I schedule breaks for myself during the day.
  20. I am allowed to be selfish.
  21. I say no with context, not apology.
  22. Is this urgent or just loud?
  23. I take real lunch breaks.
  24. I use my availability status on Teams to protect my time.