Is thisurgent orjust loud?I say nowithcontext, notapology.I will getback toyoutomorrow.I amcomfortableletting othersknow what Ineed.My needsand theneeds of myteam areimportant.I scheduletime offwithoutguilt.I schedulebreaks formyselfduring theday.I have aconsistentstart and endtime for mywork day.No, butI can...I walkawaywhen I'mspiraling.I giveupdatesbeforepeoplechase me.I let peoplebedisappointed.I treatemail likesnail mail.I schedulemythinkingtime.I amallowed tobe selfish.I block outtime formypriorities.I protectmy peakenergytime.I takereal lunchbreaks.I try to avoidback to backto backmeetings.I pausebeforereplying tochaos.Can yousend thatin writing?I use myavailabilitystatus onTeams toprotect mytime.I don't fixthings thataren'tmine.I trust mycolleagues. Idon't have todoeverything.Is thisurgent orjust loud?I say nowithcontext, notapology.I will getback toyoutomorrow.I amcomfortableletting othersknow what Ineed.My needsand theneeds of myteam areimportant.I scheduletime offwithoutguilt.I schedulebreaks formyselfduring theday.I have aconsistentstart and endtime for mywork day.No, butI can...I walkawaywhen I'mspiraling.I giveupdatesbeforepeoplechase me.I let peoplebedisappointed.I treatemail likesnail mail.I schedulemythinkingtime.I amallowed tobe selfish.I block outtime formypriorities.I protectmy peakenergytime.I takereal lunchbreaks.I try to avoidback to backto backmeetings.I pausebeforereplying tochaos.Can yousend thatin writing?I use myavailabilitystatus onTeams toprotect mytime.I don't fixthings thataren'tmine.I trust mycolleagues. Idon't have todoeverything.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is this urgent or just loud?
  2. I say no with context, not apology.
  3. I will get back to you tomorrow.
  4. I am comfortable letting others know what I need.
  5. My needs and the needs of my team are important.
  6. I schedule time off without guilt.
  7. I schedule breaks for myself during the day.
  8. I have a consistent start and end time for my work day.
  9. No, but I can...
  10. I walk away when I'm spiraling.
  11. I give updates before people chase me.
  12. I let people be disappointed.
  13. I treat email like snail mail.
  14. I schedule my thinking time.
  15. I am allowed to be selfish.
  16. I block out time for my priorities.
  17. I protect my peak energy time.
  18. I take real lunch breaks.
  19. I try to avoid back to back to back meetings.
  20. I pause before replying to chaos.
  21. Can you send that in writing?
  22. I use my availability status on Teams to protect my time.
  23. I don't fix things that aren't mine.
  24. I trust my colleagues. I don't have to do everything.