I don't fixthings thataren'tmine.I protectmy peakenergytime.I schedulebreaks formyselfduring theday.I use myavailabilitystatus onTeams toprotect mytime.I scheduletime offwithoutguilt.I trust mycolleagues. Idon't have todoeverything.Is thisurgent orjust loud?I schedulemythinkingtime.I pausebeforereplying tochaos.I say nowithcontext, notapology.I try to avoidback to backto backmeetings.I will getback toyoutomorrow.My needsand theneeds of myteam areimportant.I have aconsistentstart and endtime for mywork day.I let peoplebedisappointed.I block outtime formypriorities.No, butI can...I giveupdatesbeforepeoplechase me.Can yousend thatin writing?I walkawaywhen I'mspiraling.I amallowed tobe selfish.I treatemail likesnail mail.I takereal lunchbreaks.I amcomfortableletting othersknow what Ineed.I don't fixthings thataren'tmine.I protectmy peakenergytime.I schedulebreaks formyselfduring theday.I use myavailabilitystatus onTeams toprotect mytime.I scheduletime offwithoutguilt.I trust mycolleagues. Idon't have todoeverything.Is thisurgent orjust loud?I schedulemythinkingtime.I pausebeforereplying tochaos.I say nowithcontext, notapology.I try to avoidback to backto backmeetings.I will getback toyoutomorrow.My needsand theneeds of myteam areimportant.I have aconsistentstart and endtime for mywork day.I let peoplebedisappointed.I block outtime formypriorities.No, butI can...I giveupdatesbeforepeoplechase me.Can yousend thatin writing?I walkawaywhen I'mspiraling.I amallowed tobe selfish.I treatemail likesnail mail.I takereal lunchbreaks.I amcomfortableletting othersknow what Ineed.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't fix things that aren't mine.
  2. I protect my peak energy time.
  3. I schedule breaks for myself during the day.
  4. I use my availability status on Teams to protect my time.
  5. I schedule time off without guilt.
  6. I trust my colleagues. I don't have to do everything.
  7. Is this urgent or just loud?
  8. I schedule my thinking time.
  9. I pause before replying to chaos.
  10. I say no with context, not apology.
  11. I try to avoid back to back to back meetings.
  12. I will get back to you tomorrow.
  13. My needs and the needs of my team are important.
  14. I have a consistent start and end time for my work day.
  15. I let people be disappointed.
  16. I block out time for my priorities.
  17. No, but I can...
  18. I give updates before people chase me.
  19. Can you send that in writing?
  20. I walk away when I'm spiraling.
  21. I am allowed to be selfish.
  22. I treat email like snail mail.
  23. I take real lunch breaks.
  24. I am comfortable letting others know what I need.