Is thisurgent orjust loud?I treatemail likesnail mail.I will getback toyoutomorrow.I say nowithcontext, notapology.I try to avoidback to backto backmeetings.I protectmy peakenergytime.I pausebeforereplying tochaos.I takereal lunchbreaks.I scheduletime offwithoutguilt.I walkawaywhen I'mspiraling.I let peoplebedisappointed.No, butI can...My needsand theneeds of myteam areimportant.I schedulebreaks formyselfduring theday.I trust mycolleagues. Idon't have todoeverything.I amallowed tobe selfish.I schedulemythinkingtime.I amcomfortableletting othersknow what Ineed.I don't fixthings thataren'tmine.I use myavailabilitystatus onTeams toprotect mytime.I giveupdatesbeforepeoplechase me.I block outtime formypriorities.I have aconsistentstart and endtime for mywork day.Can yousend thatin writing?Is thisurgent orjust loud?I treatemail likesnail mail.I will getback toyoutomorrow.I say nowithcontext, notapology.I try to avoidback to backto backmeetings.I protectmy peakenergytime.I pausebeforereplying tochaos.I takereal lunchbreaks.I scheduletime offwithoutguilt.I walkawaywhen I'mspiraling.I let peoplebedisappointed.No, butI can...My needsand theneeds of myteam areimportant.I schedulebreaks formyselfduring theday.I trust mycolleagues. Idon't have todoeverything.I amallowed tobe selfish.I schedulemythinkingtime.I amcomfortableletting othersknow what Ineed.I don't fixthings thataren'tmine.I use myavailabilitystatus onTeams toprotect mytime.I giveupdatesbeforepeoplechase me.I block outtime formypriorities.I have aconsistentstart and endtime for mywork day.Can yousend thatin writing?

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is this urgent or just loud?
  2. I treat email like snail mail.
  3. I will get back to you tomorrow.
  4. I say no with context, not apology.
  5. I try to avoid back to back to back meetings.
  6. I protect my peak energy time.
  7. I pause before replying to chaos.
  8. I take real lunch breaks.
  9. I schedule time off without guilt.
  10. I walk away when I'm spiraling.
  11. I let people be disappointed.
  12. No, but I can...
  13. My needs and the needs of my team are important.
  14. I schedule breaks for myself during the day.
  15. I trust my colleagues. I don't have to do everything.
  16. I am allowed to be selfish.
  17. I schedule my thinking time.
  18. I am comfortable letting others know what I need.
  19. I don't fix things that aren't mine.
  20. I use my availability status on Teams to protect my time.
  21. I give updates before people chase me.
  22. I block out time for my priorities.
  23. I have a consistent start and end time for my work day.
  24. Can you send that in writing?