I will getback toyoutomorrow.My needsand theneeds of myteam areimportant.I amallowed tobe selfish.I takereal lunchbreaks.I schedulemythinkingtime.I let peoplebedisappointed.I have aconsistentstart and endtime for mywork day.I don't fixthings thataren'tmine.I try to avoidback to backto backmeetings.I use myavailabilitystatus onTeams toprotect mytime.I walkawaywhen I'mspiraling.I treatemail likesnail mail.I protectmy peakenergytime.I amcomfortableletting othersknow what Ineed.Is thisurgent orjust loud?I trust mycolleagues. Idon't have todoeverything.I scheduletime offwithoutguilt.I schedulebreaks formyselfduring theday.I pausebeforereplying tochaos.I giveupdatesbeforepeoplechase me.I block outtime formypriorities.Can yousend thatin writing?No, butI can...I say nowithcontext, notapology.I will getback toyoutomorrow.My needsand theneeds of myteam areimportant.I amallowed tobe selfish.I takereal lunchbreaks.I schedulemythinkingtime.I let peoplebedisappointed.I have aconsistentstart and endtime for mywork day.I don't fixthings thataren'tmine.I try to avoidback to backto backmeetings.I use myavailabilitystatus onTeams toprotect mytime.I walkawaywhen I'mspiraling.I treatemail likesnail mail.I protectmy peakenergytime.I amcomfortableletting othersknow what Ineed.Is thisurgent orjust loud?I trust mycolleagues. Idon't have todoeverything.I scheduletime offwithoutguilt.I schedulebreaks formyselfduring theday.I pausebeforereplying tochaos.I giveupdatesbeforepeoplechase me.I block outtime formypriorities.Can yousend thatin writing?No, butI can...I say nowithcontext, notapology.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will get back to you tomorrow.
  2. My needs and the needs of my team are important.
  3. I am allowed to be selfish.
  4. I take real lunch breaks.
  5. I schedule my thinking time.
  6. I let people be disappointed.
  7. I have a consistent start and end time for my work day.
  8. I don't fix things that aren't mine.
  9. I try to avoid back to back to back meetings.
  10. I use my availability status on Teams to protect my time.
  11. I walk away when I'm spiraling.
  12. I treat email like snail mail.
  13. I protect my peak energy time.
  14. I am comfortable letting others know what I need.
  15. Is this urgent or just loud?
  16. I trust my colleagues. I don't have to do everything.
  17. I schedule time off without guilt.
  18. I schedule breaks for myself during the day.
  19. I pause before replying to chaos.
  20. I give updates before people chase me.
  21. I block out time for my priorities.
  22. Can you send that in writing?
  23. No, but I can...
  24. I say no with context, not apology.