I walkawaywhen I'mspiraling.I amcomfortableletting othersknow what Ineed.I schedulebreaks formyselfduring theday.My needsand theneeds of myteam areimportant.I scheduletime offwithoutguilt.Is thisurgent orjust loud?I use myavailabilitystatus onTeams toprotect mytime.I will getback toyoutomorrow.I takereal lunchbreaks.I schedulemythinkingtime.I treatemail likesnail mail.No, butI can...I don't fixthings thataren'tmine.I let peoplebedisappointed.I amallowed tobe selfish.I say nowithcontext, notapology.I giveupdatesbeforepeoplechase me.I pausebeforereplying tochaos.I protectmy peakenergytime.I try to avoidback to backto backmeetings.I have aconsistentstart and endtime for mywork day.I trust mycolleagues. Idon't have todoeverything.I block outtime formypriorities.Can yousend thatin writing?I walkawaywhen I'mspiraling.I amcomfortableletting othersknow what Ineed.I schedulebreaks formyselfduring theday.My needsand theneeds of myteam areimportant.I scheduletime offwithoutguilt.Is thisurgent orjust loud?I use myavailabilitystatus onTeams toprotect mytime.I will getback toyoutomorrow.I takereal lunchbreaks.I schedulemythinkingtime.I treatemail likesnail mail.No, butI can...I don't fixthings thataren'tmine.I let peoplebedisappointed.I amallowed tobe selfish.I say nowithcontext, notapology.I giveupdatesbeforepeoplechase me.I pausebeforereplying tochaos.I protectmy peakenergytime.I try to avoidback to backto backmeetings.I have aconsistentstart and endtime for mywork day.I trust mycolleagues. Idon't have todoeverything.I block outtime formypriorities.Can yousend thatin writing?

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I walk away when I'm spiraling.
  2. I am comfortable letting others know what I need.
  3. I schedule breaks for myself during the day.
  4. My needs and the needs of my team are important.
  5. I schedule time off without guilt.
  6. Is this urgent or just loud?
  7. I use my availability status on Teams to protect my time.
  8. I will get back to you tomorrow.
  9. I take real lunch breaks.
  10. I schedule my thinking time.
  11. I treat email like snail mail.
  12. No, but I can...
  13. I don't fix things that aren't mine.
  14. I let people be disappointed.
  15. I am allowed to be selfish.
  16. I say no with context, not apology.
  17. I give updates before people chase me.
  18. I pause before replying to chaos.
  19. I protect my peak energy time.
  20. I try to avoid back to back to back meetings.
  21. I have a consistent start and end time for my work day.
  22. I trust my colleagues. I don't have to do everything.
  23. I block out time for my priorities.
  24. Can you send that in writing?