I protectmy peakenergytime.I giveupdatesbeforepeoplechase me.I don't fixthings thataren'tmine.I treatemail likesnail mail.I amallowed tobe selfish.I use myavailabilitystatus onTeams toprotect mytime.I pausebeforereplying tochaos.I takereal lunchbreaks.I let peoplebedisappointed.I walkawaywhen I'mspiraling.I will getback toyoutomorrow.I try to avoidback to backto backmeetings.My needsand theneeds of myteam areimportant.I have aconsistentstart and endtime for mywork day.Can yousend thatin writing?I trust mycolleagues. Idon't have todoeverything.I block outtime formypriorities.I scheduletime offwithoutguilt.I schedulemythinkingtime.I amcomfortableletting othersknow what Ineed.I say nowithcontext, notapology.I schedulebreaks formyselfduring theday.Is thisurgent orjust loud?No, butI can...I protectmy peakenergytime.I giveupdatesbeforepeoplechase me.I don't fixthings thataren'tmine.I treatemail likesnail mail.I amallowed tobe selfish.I use myavailabilitystatus onTeams toprotect mytime.I pausebeforereplying tochaos.I takereal lunchbreaks.I let peoplebedisappointed.I walkawaywhen I'mspiraling.I will getback toyoutomorrow.I try to avoidback to backto backmeetings.My needsand theneeds of myteam areimportant.I have aconsistentstart and endtime for mywork day.Can yousend thatin writing?I trust mycolleagues. Idon't have todoeverything.I block outtime formypriorities.I scheduletime offwithoutguilt.I schedulemythinkingtime.I amcomfortableletting othersknow what Ineed.I say nowithcontext, notapology.I schedulebreaks formyselfduring theday.Is thisurgent orjust loud?No, butI can...

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I protect my peak energy time.
  2. I give updates before people chase me.
  3. I don't fix things that aren't mine.
  4. I treat email like snail mail.
  5. I am allowed to be selfish.
  6. I use my availability status on Teams to protect my time.
  7. I pause before replying to chaos.
  8. I take real lunch breaks.
  9. I let people be disappointed.
  10. I walk away when I'm spiraling.
  11. I will get back to you tomorrow.
  12. I try to avoid back to back to back meetings.
  13. My needs and the needs of my team are important.
  14. I have a consistent start and end time for my work day.
  15. Can you send that in writing?
  16. I trust my colleagues. I don't have to do everything.
  17. I block out time for my priorities.
  18. I schedule time off without guilt.
  19. I schedule my thinking time.
  20. I am comfortable letting others know what I need.
  21. I say no with context, not apology.
  22. I schedule breaks for myself during the day.
  23. Is this urgent or just loud?
  24. No, but I can...