Can yousend thatin writing?I don't fixthings thataren'tmine.I schedulebreaks formyselfduring theday.I let peoplebedisappointed.I treatemail likesnail mail.I say nowithcontext, notapology.My needsand theneeds of myteam areimportant.I walkawaywhen I'mspiraling.I will getback toyoutomorrow.I giveupdatesbeforepeoplechase me.I amallowed tobe selfish.No, butI can...I pausebeforereplying tochaos.I have aconsistentstart and endtime for mywork day.I use myavailabilitystatus onTeams toprotect mytime.I trust mycolleagues. Idon't have todoeverything.I scheduletime offwithoutguilt.I amcomfortableletting othersknow what Ineed.I schedulemythinkingtime.Is thisurgent orjust loud?I takereal lunchbreaks.I try to avoidback to backto backmeetings.I protectmy peakenergytime.I block outtime formypriorities.Can yousend thatin writing?I don't fixthings thataren'tmine.I schedulebreaks formyselfduring theday.I let peoplebedisappointed.I treatemail likesnail mail.I say nowithcontext, notapology.My needsand theneeds of myteam areimportant.I walkawaywhen I'mspiraling.I will getback toyoutomorrow.I giveupdatesbeforepeoplechase me.I amallowed tobe selfish.No, butI can...I pausebeforereplying tochaos.I have aconsistentstart and endtime for mywork day.I use myavailabilitystatus onTeams toprotect mytime.I trust mycolleagues. Idon't have todoeverything.I scheduletime offwithoutguilt.I amcomfortableletting othersknow what Ineed.I schedulemythinkingtime.Is thisurgent orjust loud?I takereal lunchbreaks.I try to avoidback to backto backmeetings.I protectmy peakenergytime.I block outtime formypriorities.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can you send that in writing?
  2. I don't fix things that aren't mine.
  3. I schedule breaks for myself during the day.
  4. I let people be disappointed.
  5. I treat email like snail mail.
  6. I say no with context, not apology.
  7. My needs and the needs of my team are important.
  8. I walk away when I'm spiraling.
  9. I will get back to you tomorrow.
  10. I give updates before people chase me.
  11. I am allowed to be selfish.
  12. No, but I can...
  13. I pause before replying to chaos.
  14. I have a consistent start and end time for my work day.
  15. I use my availability status on Teams to protect my time.
  16. I trust my colleagues. I don't have to do everything.
  17. I schedule time off without guilt.
  18. I am comfortable letting others know what I need.
  19. I schedule my thinking time.
  20. Is this urgent or just loud?
  21. I take real lunch breaks.
  22. I try to avoid back to back to back meetings.
  23. I protect my peak energy time.
  24. I block out time for my priorities.