I trust mycolleagues. Idon't have todoeverything.I don't fixthings thataren'tmine.I amcomfortableletting othersknow what Ineed.I treatemail likesnail mail.I schedulemythinkingtime.Is thisurgent orjust loud?I walkawaywhen I'mspiraling.Can yousend thatin writing?No, butI can...I pausebeforereplying tochaos.I have aconsistentstart and endtime for mywork day.I let peoplebedisappointed.I block outtime formypriorities.I use myavailabilitystatus onTeams toprotect mytime.I schedulebreaks formyselfduring theday.I try to avoidback to backto backmeetings.I giveupdatesbeforepeoplechase me.I say nowithcontext, notapology.I scheduletime offwithoutguilt.I amallowed tobe selfish.I protectmy peakenergytime.I takereal lunchbreaks.My needsand theneeds of myteam areimportant.I will getback toyoutomorrow.I trust mycolleagues. Idon't have todoeverything.I don't fixthings thataren'tmine.I amcomfortableletting othersknow what Ineed.I treatemail likesnail mail.I schedulemythinkingtime.Is thisurgent orjust loud?I walkawaywhen I'mspiraling.Can yousend thatin writing?No, butI can...I pausebeforereplying tochaos.I have aconsistentstart and endtime for mywork day.I let peoplebedisappointed.I block outtime formypriorities.I use myavailabilitystatus onTeams toprotect mytime.I schedulebreaks formyselfduring theday.I try to avoidback to backto backmeetings.I giveupdatesbeforepeoplechase me.I say nowithcontext, notapology.I scheduletime offwithoutguilt.I amallowed tobe selfish.I protectmy peakenergytime.I takereal lunchbreaks.My needsand theneeds of myteam areimportant.I will getback toyoutomorrow.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I trust my colleagues. I don't have to do everything.
  2. I don't fix things that aren't mine.
  3. I am comfortable letting others know what I need.
  4. I treat email like snail mail.
  5. I schedule my thinking time.
  6. Is this urgent or just loud?
  7. I walk away when I'm spiraling.
  8. Can you send that in writing?
  9. No, but I can...
  10. I pause before replying to chaos.
  11. I have a consistent start and end time for my work day.
  12. I let people be disappointed.
  13. I block out time for my priorities.
  14. I use my availability status on Teams to protect my time.
  15. I schedule breaks for myself during the day.
  16. I try to avoid back to back to back meetings.
  17. I give updates before people chase me.
  18. I say no with context, not apology.
  19. I schedule time off without guilt.
  20. I am allowed to be selfish.
  21. I protect my peak energy time.
  22. I take real lunch breaks.
  23. My needs and the needs of my team are important.
  24. I will get back to you tomorrow.