I treatemail likesnail mail.I pausebeforereplying tochaos.I let peoplebedisappointed.I amallowed tobe selfish.I say nowithcontext, notapology.I don't fixthings thataren'tmine.I scheduletime offwithoutguilt.I block outtime formypriorities.I amcomfortableletting othersknow what Ineed.Is thisurgent orjust loud?I schedulemythinkingtime.No, butI can...I protectmy peakenergytime.My needsand theneeds of myteam areimportant.Can yousend thatin writing?I takereal lunchbreaks.I trust mycolleagues. Idon't have todoeverything.I try to avoidback to backto backmeetings.I giveupdatesbeforepeoplechase me.I schedulebreaks formyselfduring theday.I walkawaywhen I'mspiraling.I have aconsistentstart and endtime for mywork day.I will getback toyoutomorrow.I use myavailabilitystatus onTeams toprotect mytime.I treatemail likesnail mail.I pausebeforereplying tochaos.I let peoplebedisappointed.I amallowed tobe selfish.I say nowithcontext, notapology.I don't fixthings thataren'tmine.I scheduletime offwithoutguilt.I block outtime formypriorities.I amcomfortableletting othersknow what Ineed.Is thisurgent orjust loud?I schedulemythinkingtime.No, butI can...I protectmy peakenergytime.My needsand theneeds of myteam areimportant.Can yousend thatin writing?I takereal lunchbreaks.I trust mycolleagues. Idon't have todoeverything.I try to avoidback to backto backmeetings.I giveupdatesbeforepeoplechase me.I schedulebreaks formyselfduring theday.I walkawaywhen I'mspiraling.I have aconsistentstart and endtime for mywork day.I will getback toyoutomorrow.I use myavailabilitystatus onTeams toprotect mytime.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I treat email like snail mail.
  2. I pause before replying to chaos.
  3. I let people be disappointed.
  4. I am allowed to be selfish.
  5. I say no with context, not apology.
  6. I don't fix things that aren't mine.
  7. I schedule time off without guilt.
  8. I block out time for my priorities.
  9. I am comfortable letting others know what I need.
  10. Is this urgent or just loud?
  11. I schedule my thinking time.
  12. No, but I can...
  13. I protect my peak energy time.
  14. My needs and the needs of my team are important.
  15. Can you send that in writing?
  16. I take real lunch breaks.
  17. I trust my colleagues. I don't have to do everything.
  18. I try to avoid back to back to back meetings.
  19. I give updates before people chase me.
  20. I schedule breaks for myself during the day.
  21. I walk away when I'm spiraling.
  22. I have a consistent start and end time for my work day.
  23. I will get back to you tomorrow.
  24. I use my availability status on Teams to protect my time.