I use myavailabilitystatus onTeams toprotect mytime.I schedulebreaks formyselfduring theday.I scheduletime offwithoutguilt.My needsand theneeds of myteam areimportant.I protectmy peakenergytime.I amcomfortableletting othersknow what Ineed.I takereal lunchbreaks.I trust mycolleagues. Idon't have todoeverything.I amallowed tobe selfish.I will getback toyoutomorrow.I schedulemythinkingtime.I let peoplebedisappointed.I say nowithcontext, notapology.I try to avoidback to backto backmeetings.I block outtime formypriorities.I have aconsistentstart and endtime for mywork day.No, butI can...I don't fixthings thataren'tmine.I giveupdatesbeforepeoplechase me.Is thisurgent orjust loud?I treatemail likesnail mail.I walkawaywhen I'mspiraling.I pausebeforereplying tochaos.Can yousend thatin writing?I use myavailabilitystatus onTeams toprotect mytime.I schedulebreaks formyselfduring theday.I scheduletime offwithoutguilt.My needsand theneeds of myteam areimportant.I protectmy peakenergytime.I amcomfortableletting othersknow what Ineed.I takereal lunchbreaks.I trust mycolleagues. Idon't have todoeverything.I amallowed tobe selfish.I will getback toyoutomorrow.I schedulemythinkingtime.I let peoplebedisappointed.I say nowithcontext, notapology.I try to avoidback to backto backmeetings.I block outtime formypriorities.I have aconsistentstart and endtime for mywork day.No, butI can...I don't fixthings thataren'tmine.I giveupdatesbeforepeoplechase me.Is thisurgent orjust loud?I treatemail likesnail mail.I walkawaywhen I'mspiraling.I pausebeforereplying tochaos.Can yousend thatin writing?

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I use my availability status on Teams to protect my time.
  2. I schedule breaks for myself during the day.
  3. I schedule time off without guilt.
  4. My needs and the needs of my team are important.
  5. I protect my peak energy time.
  6. I am comfortable letting others know what I need.
  7. I take real lunch breaks.
  8. I trust my colleagues. I don't have to do everything.
  9. I am allowed to be selfish.
  10. I will get back to you tomorrow.
  11. I schedule my thinking time.
  12. I let people be disappointed.
  13. I say no with context, not apology.
  14. I try to avoid back to back to back meetings.
  15. I block out time for my priorities.
  16. I have a consistent start and end time for my work day.
  17. No, but I can...
  18. I don't fix things that aren't mine.
  19. I give updates before people chase me.
  20. Is this urgent or just loud?
  21. I treat email like snail mail.
  22. I walk away when I'm spiraling.
  23. I pause before replying to chaos.
  24. Can you send that in writing?