I amcomfortableletting othersknow what Ineed.I let peoplebedisappointed.Is thisurgent orjust loud?Can yousend thatin writing?I don't fixthings thataren'tmine.I schedulemythinkingtime.I will getback toyoutomorrow.I use myavailabilitystatus onTeams toprotect mytime.I say nowithcontext, notapology.I takereal lunchbreaks.I giveupdatesbeforepeoplechase me.I have aconsistentstart and endtime for mywork day.I schedulebreaks formyselfduring theday.No, butI can...I scheduletime offwithoutguilt.I pausebeforereplying tochaos.I try to avoidback to backto backmeetings.I block outtime formypriorities.I trust mycolleagues. Idon't have todoeverything.I treatemail likesnail mail.My needsand theneeds of myteam areimportant.I amallowed tobe selfish.I walkawaywhen I'mspiraling.I protectmy peakenergytime.I amcomfortableletting othersknow what Ineed.I let peoplebedisappointed.Is thisurgent orjust loud?Can yousend thatin writing?I don't fixthings thataren'tmine.I schedulemythinkingtime.I will getback toyoutomorrow.I use myavailabilitystatus onTeams toprotect mytime.I say nowithcontext, notapology.I takereal lunchbreaks.I giveupdatesbeforepeoplechase me.I have aconsistentstart and endtime for mywork day.I schedulebreaks formyselfduring theday.No, butI can...I scheduletime offwithoutguilt.I pausebeforereplying tochaos.I try to avoidback to backto backmeetings.I block outtime formypriorities.I trust mycolleagues. Idon't have todoeverything.I treatemail likesnail mail.My needsand theneeds of myteam areimportant.I amallowed tobe selfish.I walkawaywhen I'mspiraling.I protectmy peakenergytime.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am comfortable letting others know what I need.
  2. I let people be disappointed.
  3. Is this urgent or just loud?
  4. Can you send that in writing?
  5. I don't fix things that aren't mine.
  6. I schedule my thinking time.
  7. I will get back to you tomorrow.
  8. I use my availability status on Teams to protect my time.
  9. I say no with context, not apology.
  10. I take real lunch breaks.
  11. I give updates before people chase me.
  12. I have a consistent start and end time for my work day.
  13. I schedule breaks for myself during the day.
  14. No, but I can...
  15. I schedule time off without guilt.
  16. I pause before replying to chaos.
  17. I try to avoid back to back to back meetings.
  18. I block out time for my priorities.
  19. I trust my colleagues. I don't have to do everything.
  20. I treat email like snail mail.
  21. My needs and the needs of my team are important.
  22. I am allowed to be selfish.
  23. I walk away when I'm spiraling.
  24. I protect my peak energy time.