PracticingbreathprayerLightinga candlefor a lossReleasingperfectionLettingsomeonehelp youJoininga griefgroupNamingwhathurtsWriting aletter youneversendChoosinga dailyaffirmationUsingscripturecardsMakingspace forsilenceReading adevotionalSaying“no”withoutguiltCreatinga comfortboxGivingyourselfpermissionto restSaying“no”withoutguiltJoininga griefgroupTherapyorcounselingStartinga healingplaylistDeclaring“I’m notalone”aloudMakingspace forsilenceDeclaring“I’m notalone”aloudReleasingperfectionLettingsomeonehelp youStartinga healingplaylistTakinga griefwalkTalkingto Godout loudTalkingto Godout loudSpeakingto yourinner childCreatinga comfortboxGivingyourselfpermissionto restUsingscripturecardsDrinkingwater andbreathingdeeplyNamingwhathurtsTakinga griefwalkCrying andnotapologizingfor itWriting aletter youneversendPracticingbreathprayerReading adevotionalTherapyorcounselingJournalingthroughthe painCrying andnotapologizingfor itJournalingthroughthe painDrawingor coloringyourfeelingsLightinga candlefor a lossPracticingbreathprayerLightinga candlefor a lossReleasingperfectionLettingsomeonehelp youJoininga griefgroupNamingwhathurtsWriting aletter youneversendChoosinga dailyaffirmationUsingscripturecardsMakingspace forsilenceReading adevotionalSaying“no”withoutguiltCreatinga comfortboxGivingyourselfpermissionto restSaying“no”withoutguiltJoininga griefgroupTherapyorcounselingStartinga healingplaylistDeclaring“I’m notalone”aloudMakingspace forsilenceDeclaring“I’m notalone”aloudReleasingperfectionLettingsomeonehelp youStartinga healingplaylistTakinga griefwalkTalkingto Godout loudTalkingto Godout loudSpeakingto yourinner childCreatinga comfortboxGivingyourselfpermissionto restUsingscripturecardsDrinkingwater andbreathingdeeplyNamingwhathurtsTakinga griefwalkCrying andnotapologizingfor itWriting aletter youneversendPracticingbreathprayerReading adevotionalTherapyorcounselingJournalingthroughthe painCrying andnotapologizingfor itJournalingthroughthe painDrawingor coloringyourfeelingsLightinga candlefor a loss

TOOLS FOR WHEN I BREAK--DR. TINA SCOTT (215) 519-2531 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Practicing breath prayer
  2. Lighting a candle for a loss
  3. Releasing perfection
  4. Letting someone help you
  5. Joining a grief group
  6. Naming what hurts
  7. Writing a letter you never send
  8. Choosing a daily affirmation
  9. Using scripture cards
  10. Making space for silence
  11. Reading a devotional
  12. Saying “no” without guilt
  13. Creating a comfort box
  14. Giving yourself permission to rest
  15. Saying “no” without guilt
  16. Joining a grief group
  17. Therapy or counseling
  18. Starting a healing playlist
  19. Declaring “I’m not alone” aloud
  20. Making space for silence
  21. Declaring “I’m not alone” aloud
  22. Releasing perfection
  23. Letting someone help you
  24. Starting a healing playlist
  25. Taking a grief walk
  26. Talking to God out loud
  27. Talking to God out loud
  28. Speaking to your inner child
  29. Creating a comfort box
  30. Giving yourself permission to rest
  31. Using scripture cards
  32. Drinking water and breathing deeply
  33. Naming what hurts
  34. Taking a grief walk
  35. Crying and not apologizing for it
  36. Writing a letter you never send
  37. Practicing breath prayer
  38. Reading a devotional
  39. Therapy or counseling
  40. Journaling through the pain
  41. Crying and not apologizing for it
  42. Journaling through the pain
  43. Drawing or coloring your feelings
  44. Lighting a candle for a loss