Talkingto Godout loudLettingsomeonehelp youReading adevotionalStartinga healingplaylistPracticingbreathprayerJoininga griefgroupStartinga healingplaylistReleasingperfectionSpeakingto yourinner childNamingwhathurtsDeclaring“I’m notalone”aloudChoosinga dailyaffirmationWriting aletter youneversendCreatinga comfortboxWriting aletter youneversendTakinga griefwalkMakingspace forsilenceDrawingor coloringyourfeelingsReleasingperfectionTherapyorcounselingSaying“no”withoutguiltUsingscripturecardsLightinga candlefor a lossDeclaring“I’m notalone”aloudLightinga candlefor a lossTherapyorcounselingUsingscripturecardsJournalingthroughthe painNamingwhathurtsTakinga griefwalkGivingyourselfpermissionto restTalkingto Godout loudCreatinga comfortboxCrying andnotapologizingfor itReading adevotionalJoininga griefgroupDrinkingwater andbreathingdeeplyMakingspace forsilencePracticingbreathprayerGivingyourselfpermissionto restSaying“no”withoutguiltJournalingthroughthe painLettingsomeonehelp youCrying andnotapologizingfor itTalkingto Godout loudLettingsomeonehelp youReading adevotionalStartinga healingplaylistPracticingbreathprayerJoininga griefgroupStartinga healingplaylistReleasingperfectionSpeakingto yourinner childNamingwhathurtsDeclaring“I’m notalone”aloudChoosinga dailyaffirmationWriting aletter youneversendCreatinga comfortboxWriting aletter youneversendTakinga griefwalkMakingspace forsilenceDrawingor coloringyourfeelingsReleasingperfectionTherapyorcounselingSaying“no”withoutguiltUsingscripturecardsLightinga candlefor a lossDeclaring“I’m notalone”aloudLightinga candlefor a lossTherapyorcounselingUsingscripturecardsJournalingthroughthe painNamingwhathurtsTakinga griefwalkGivingyourselfpermissionto restTalkingto Godout loudCreatinga comfortboxCrying andnotapologizingfor itReading adevotionalJoininga griefgroupDrinkingwater andbreathingdeeplyMakingspace forsilencePracticingbreathprayerGivingyourselfpermissionto restSaying“no”withoutguiltJournalingthroughthe painLettingsomeonehelp youCrying andnotapologizingfor it

TOOLS FOR WHEN I BREAK--DR. TINA SCOTT (215) 519-2531 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to God out loud
  2. Letting someone help you
  3. Reading a devotional
  4. Starting a healing playlist
  5. Practicing breath prayer
  6. Joining a grief group
  7. Starting a healing playlist
  8. Releasing perfection
  9. Speaking to your inner child
  10. Naming what hurts
  11. Declaring “I’m not alone” aloud
  12. Choosing a daily affirmation
  13. Writing a letter you never send
  14. Creating a comfort box
  15. Writing a letter you never send
  16. Taking a grief walk
  17. Making space for silence
  18. Drawing or coloring your feelings
  19. Releasing perfection
  20. Therapy or counseling
  21. Saying “no” without guilt
  22. Using scripture cards
  23. Lighting a candle for a loss
  24. Declaring “I’m not alone” aloud
  25. Lighting a candle for a loss
  26. Therapy or counseling
  27. Using scripture cards
  28. Journaling through the pain
  29. Naming what hurts
  30. Taking a grief walk
  31. Giving yourself permission to rest
  32. Talking to God out loud
  33. Creating a comfort box
  34. Crying and not apologizing for it
  35. Reading a devotional
  36. Joining a grief group
  37. Drinking water and breathing deeply
  38. Making space for silence
  39. Practicing breath prayer
  40. Giving yourself permission to rest
  41. Saying “no” without guilt
  42. Journaling through the pain
  43. Letting someone help you
  44. Crying and not apologizing for it