Letting someone help you Talking to God out loud Joining a grief group Speaking to your inner child Making space for silence Journaling through the pain Creating a comfort box Letting someone help you Using scripture cards Releasing perfection Journaling through the pain Taking a grief walk Lighting a candle for a loss Therapy or counseling Practicing breath prayer Talking to God out loud Crying and not apologizing for it Declaring “I’m not alone” aloud Starting a healing playlist Releasing perfection Taking a grief walk Declaring “I’m not alone” aloud Lighting a candle for a loss Using scripture cards Reading a devotional Reading a devotional Creating a comfort box Writing a letter you never send Joining a grief group Naming what hurts Practicing breath prayer Saying “no” without guilt Making space for silence Giving yourself permission to rest Writing a letter you never send Drawing or coloring your feelings Naming what hurts Drinking water and breathing deeply Crying and not apologizing for it Giving yourself permission to rest Choosing a daily affirmation Starting a healing playlist Saying “no” without guilt Therapy or counseling Letting someone help you Talking to God out loud Joining a grief group Speaking to your inner child Making space for silence Journaling through the pain Creating a comfort box Letting someone help you Using scripture cards Releasing perfection Journaling through the pain Taking a grief walk Lighting a candle for a loss Therapy or counseling Practicing breath prayer Talking to God out loud Crying and not apologizing for it Declaring “I’m not alone” aloud Starting a healing playlist Releasing perfection Taking a grief walk Declaring “I’m not alone” aloud Lighting a candle for a loss Using scripture cards Reading a devotional Reading a devotional Creating a comfort box Writing a letter you never send Joining a grief group Naming what hurts Practicing breath prayer Saying “no” without guilt Making space for silence Giving yourself permission to rest Writing a letter you never send Drawing or coloring your feelings Naming what hurts Drinking water and breathing deeply Crying and not apologizing for it Giving yourself permission to rest Choosing a daily affirmation Starting a healing playlist Saying “no” without guilt Therapy or counseling
(Print)
Letting someone help you
Talking to God out loud
Joining a grief group
Speaking to your inner child
Making space for silence
Journaling through the pain
Creating a comfort box
Letting someone help you
Using scripture cards
Releasing perfection
Journaling through the pain
Taking a grief walk
Lighting a candle for a loss
Therapy or counseling
Practicing breath prayer
Talking to God out loud
Crying and not apologizing for it
Declaring “I’m not alone” aloud
Starting a healing playlist
Releasing perfection
Taking a grief walk
Declaring “I’m not alone” aloud
Lighting a candle for a loss
Using scripture cards
Reading a devotional
Reading a devotional
Creating a comfort box
Writing a letter you never send
Joining a grief group
Naming what hurts
Practicing breath prayer
Saying “no” without guilt
Making space for silence
Giving yourself permission to rest
Writing a letter you never send
Drawing or coloring your feelings
Naming what hurts
Drinking water and breathing deeply
Crying and not apologizing for it
Giving yourself permission to rest
Choosing a daily affirmation
Starting a healing playlist
Saying “no” without guilt
Therapy or counseling
