Starting a healing playlist Taking a grief walk Drinking water and breathing deeply Speaking to your inner child Saying “no” without guilt Joining a grief group Using scripture cards Giving yourself permission to rest Giving yourself permission to rest Talking to God out loud Practicing breath prayer Declaring “I’m not alone” aloud Lighting a candle for a loss Therapy or counseling Reading a devotional Writing a letter you never send Reading a devotional Naming what hurts Letting someone help you Naming what hurts Lighting a candle for a loss Journaling through the pain Journaling through the pain Drawing or coloring your feelings Declaring “I’m not alone” aloud Crying and not apologizing for it Using scripture cards Practicing breath prayer Crying and not apologizing for it Creating a comfort box Joining a grief group Starting a healing playlist Making space for silence Releasing perfection Letting someone help you Talking to God out loud Choosing a daily affirmation Taking a grief walk Therapy or counseling Releasing perfection Writing a letter you never send Creating a comfort box Saying “no” without guilt Making space for silence Starting a healing playlist Taking a grief walk Drinking water and breathing deeply Speaking to your inner child Saying “no” without guilt Joining a grief group Using scripture cards Giving yourself permission to rest Giving yourself permission to rest Talking to God out loud Practicing breath prayer Declaring “I’m not alone” aloud Lighting a candle for a loss Therapy or counseling Reading a devotional Writing a letter you never send Reading a devotional Naming what hurts Letting someone help you Naming what hurts Lighting a candle for a loss Journaling through the pain Journaling through the pain Drawing or coloring your feelings Declaring “I’m not alone” aloud Crying and not apologizing for it Using scripture cards Practicing breath prayer Crying and not apologizing for it Creating a comfort box Joining a grief group Starting a healing playlist Making space for silence Releasing perfection Letting someone help you Talking to God out loud Choosing a daily affirmation Taking a grief walk Therapy or counseling Releasing perfection Writing a letter you never send Creating a comfort box Saying “no” without guilt Making space for silence
(Print)
Starting a healing playlist
Taking a grief walk
Drinking water and breathing deeply
Speaking to your inner child
Saying “no” without guilt
Joining a grief group
Using scripture cards
Giving yourself permission to rest
Giving yourself permission to rest
Talking to God out loud
Practicing breath prayer
Declaring “I’m not alone” aloud
Lighting a candle for a loss
Therapy or counseling
Reading a devotional
Writing a letter you never send
Reading a devotional
Naming what hurts
Letting someone help you
Naming what hurts
Lighting a candle for a loss
Journaling through the pain
Journaling through the pain
Drawing or coloring your feelings
Declaring “I’m not alone” aloud
Crying and not apologizing for it
Using scripture cards
Practicing breath prayer
Crying and not apologizing for it
Creating a comfort box
Joining a grief group
Starting a healing playlist
Making space for silence
Releasing perfection
Letting someone help you
Talking to God out loud
Choosing a daily affirmation
Taking a grief walk
Therapy or counseling
Releasing perfection
Writing a letter you never send
Creating a comfort box
Saying “no” without guilt
Making space for silence
