sleepfor 8+hoursbrushteethshowerpick up anold hobbythat used tomake mehappyget amassageletyourselfcrytakedeepbreathswashfaceeat 3mealsa dayorganiseone partof yourbedroomdosomethingyou’ve beenputting offmake ahappyplaylisteatveggiesask forhelpplay withcalopsitaspractice selfcompassionsleepfor 8+hoursbrushteethshowerpick up anold hobbythat used tomake mehappyget amassageletyourselfcrytakedeepbreathswashfaceeat 3mealsa dayorganiseone partof yourbedroomdosomethingyou’ve beenputting offmake ahappyplaylisteatveggiesask forhelpplay withcalopsitaspractice selfcompassion

bingo for - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep for 8+ hours
  2. brush teeth
  3. shower
  4. pick up an old hobby that used to make me happy
  5. get a massage
  6. let yourself cry
  7. take deep breaths
  8. wash face
  9. eat 3 meals a day
  10. organise one part of your bedroom
  11. do something you’ve been putting off
  12. make a happy playlist
  13. eat veggies
  14. ask for help
  15. play with calopsitas
  16. practice self compassion