sleepfor 8+hourstakedeepbreathsshowerask forhelppick up anold hobbythat used tomake mehappyletyourselfcrymake ahappyplaylistdosomethingyou’ve beenputting offpractice selfcompassionorganiseone partof yourbedroomwashfacebrushteethplay withcalopsitaseatveggiesget amassageeat 3mealsa daysleepfor 8+hourstakedeepbreathsshowerask forhelppick up anold hobbythat used tomake mehappyletyourselfcrymake ahappyplaylistdosomethingyou’ve beenputting offpractice selfcompassionorganiseone partof yourbedroomwashfacebrushteethplay withcalopsitaseatveggiesget amassageeat 3mealsa day

bingo for - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep for 8+ hours
  2. take deep breaths
  3. shower
  4. ask for help
  5. pick up an old hobby that used to make me happy
  6. let yourself cry
  7. make a happy playlist
  8. do something you’ve been putting off
  9. practice self compassion
  10. organise one part of your bedroom
  11. wash face
  12. brush teeth
  13. play with calopsitas
  14. eat veggies
  15. get a massage
  16. eat 3 meals a day