washfaceshowerpick up anold hobbythat used tomake mehappybrushteethplay withcalopsitasdosomethingyou’ve beenputting offletyourselfcryask forhelppractice selfcompassiontakedeepbreathsorganiseone partof yourbedroomget amassageeat 3mealsa dayeatveggiesmake ahappyplaylistsleepfor 8+hourswashfaceshowerpick up anold hobbythat used tomake mehappybrushteethplay withcalopsitasdosomethingyou’ve beenputting offletyourselfcryask forhelppractice selfcompassiontakedeepbreathsorganiseone partof yourbedroomget amassageeat 3mealsa dayeatveggiesmake ahappyplaylistsleepfor 8+hours

bingo for - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. wash face
  2. shower
  3. pick up an old hobby that used to make me happy
  4. brush teeth
  5. play with calopsitas
  6. do something you’ve been putting off
  7. let yourself cry
  8. ask for help
  9. practice self compassion
  10. take deep breaths
  11. organise one part of your bedroom
  12. get a massage
  13. eat 3 meals a day
  14. eat veggies
  15. make a happy playlist
  16. sleep for 8+ hours