pick up anold hobbythat used tomake mehappyplay withcalopsitasask forhelpletyourselfcryeat 3mealsa daydosomethingyou’ve beenputting offeatveggiesorganiseone partof yourbedroomtakedeepbreathssleepfor 8+hoursshowerbrushteethmake ahappyplaylistpractice selfcompassionget amassagewashfacepick up anold hobbythat used tomake mehappyplay withcalopsitasask forhelpletyourselfcryeat 3mealsa daydosomethingyou’ve beenputting offeatveggiesorganiseone partof yourbedroomtakedeepbreathssleepfor 8+hoursshowerbrushteethmake ahappyplaylistpractice selfcompassionget amassagewashface

bingo for - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pick up an old hobby that used to make me happy
  2. play with calopsitas
  3. ask for help
  4. let yourself cry
  5. eat 3 meals a day
  6. do something you’ve been putting off
  7. eat veggies
  8. organise one part of your bedroom
  9. take deep breaths
  10. sleep for 8+ hours
  11. shower
  12. brush teeth
  13. make a happy playlist
  14. practice self compassion
  15. get a massage
  16. wash face