Run onthe spot20secondsHas beenswimmingthissummer10crunches10BunnyHopsDo 10FrogJumps10SecondSillyDance20MountainClimbersBalanceon 1 foot15seconds10Push -Ups10JumpingJacks15SecondWall SitRobotDance 20secondsPlank for30Seconds10 Hopson theleft foot10 Hopson theRightFoodPlay AirGuitar 10SecondsCrabWalk 30seconds10SquatsMove inslowmotion for1 minutes12 ArmcirclesFloatlike aballoon20 CalfRaises20SecondHighknees20SecondPlankRun onthe spot20secondsHas beenswimmingthissummer10crunches10BunnyHopsDo 10FrogJumps10SecondSillyDance20MountainClimbersBalanceon 1 foot15seconds10Push -Ups10JumpingJacks15SecondWall SitRobotDance 20secondsPlank for30Seconds10 Hopson theleft foot10 Hopson theRightFoodPlay AirGuitar 10SecondsCrabWalk 30seconds10SquatsMove inslowmotion for1 minutes12 ArmcirclesFloatlike aballoon20 CalfRaises20SecondHighknees20SecondPlank

Action Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on the spot 20 seconds
  2. Has been swimming this summer
  3. 10 crunches
  4. 10 Bunny Hops
  5. Do 10 Frog Jumps
  6. 10 Second Silly Dance
  7. 20 Mountain Climbers
  8. Balance on 1 foot 15 seconds
  9. 10 Push -Ups
  10. 10 Jumping Jacks
  11. 15 Second Wall Sit
  12. Robot Dance 20 seconds
  13. Plank for 30 Seconds
  14. 10 Hops on the left foot
  15. 10 Hops on the Right Food
  16. Play Air Guitar 10 Seconds
  17. Crab Walk 30 seconds
  18. 10 Squats
  19. Move in slow motion for 1 minutes
  20. 12 Arm circles
  21. Float like a balloon
  22. 20 Calf Raises
  23. 20 Second High knees
  24. 20 Second Plank