Plank for30SecondsMove inslowmotion for1 minutes15SecondWall Sit10Push -UpsHas beenswimmingthissummer10Squats20SecondHighkneesCrabWalk 30seconds10 Hopson theleft footDo 10FrogJumpsPlay AirGuitar 10Seconds10SecondSillyDance20 CalfRaises10 Hopson theRightFood10BunnyHops10crunches12 Armcircles20MountainClimbersRun onthe spot20secondsFloatlike aballoon10JumpingJacksRobotDance 20secondsBalanceon 1 foot15seconds20SecondPlankPlank for30SecondsMove inslowmotion for1 minutes15SecondWall Sit10Push -UpsHas beenswimmingthissummer10Squats20SecondHighkneesCrabWalk 30seconds10 Hopson theleft footDo 10FrogJumpsPlay AirGuitar 10Seconds10SecondSillyDance20 CalfRaises10 Hopson theRightFood10BunnyHops10crunches12 Armcircles20MountainClimbersRun onthe spot20secondsFloatlike aballoon10JumpingJacksRobotDance 20secondsBalanceon 1 foot15seconds20SecondPlank

Action Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 Seconds
  2. Move in slow motion for 1 minutes
  3. 15 Second Wall Sit
  4. 10 Push -Ups
  5. Has been swimming this summer
  6. 10 Squats
  7. 20 Second High knees
  8. Crab Walk 30 seconds
  9. 10 Hops on the left foot
  10. Do 10 Frog Jumps
  11. Play Air Guitar 10 Seconds
  12. 10 Second Silly Dance
  13. 20 Calf Raises
  14. 10 Hops on the Right Food
  15. 10 Bunny Hops
  16. 10 crunches
  17. 12 Arm circles
  18. 20 Mountain Climbers
  19. Run on the spot 20 seconds
  20. Float like a balloon
  21. 10 Jumping Jacks
  22. Robot Dance 20 seconds
  23. Balance on 1 foot 15 seconds
  24. 20 Second Plank