Has beenswimmingthissummerBalanceon 1 foot15secondsMove inslowmotion for1 minutesRun onthe spot20secondsFloatlike aballoon10Squats15SecondWall Sit10SecondSillyDance12 Armcircles20MountainClimbersPlank for30Seconds20SecondHighknees10BunnyHopsCrabWalk 30secondsRobotDance 20seconds10crunches10JumpingJacksPlay AirGuitar 10Seconds10 Hopson theRightFood10 Hopson theleft footDo 10FrogJumps20SecondPlank10Push -Ups20 CalfRaisesHas beenswimmingthissummerBalanceon 1 foot15secondsMove inslowmotion for1 minutesRun onthe spot20secondsFloatlike aballoon10Squats15SecondWall Sit10SecondSillyDance12 Armcircles20MountainClimbersPlank for30Seconds20SecondHighknees10BunnyHopsCrabWalk 30secondsRobotDance 20seconds10crunches10JumpingJacksPlay AirGuitar 10Seconds10 Hopson theRightFood10 Hopson theleft footDo 10FrogJumps20SecondPlank10Push -Ups20 CalfRaises

Action Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has been swimming this summer
  2. Balance on 1 foot 15 seconds
  3. Move in slow motion for 1 minutes
  4. Run on the spot 20 seconds
  5. Float like a balloon
  6. 10 Squats
  7. 15 Second Wall Sit
  8. 10 Second Silly Dance
  9. 12 Arm circles
  10. 20 Mountain Climbers
  11. Plank for 30 Seconds
  12. 20 Second High knees
  13. 10 Bunny Hops
  14. Crab Walk 30 seconds
  15. Robot Dance 20 seconds
  16. 10 crunches
  17. 10 Jumping Jacks
  18. Play Air Guitar 10 Seconds
  19. 10 Hops on the Right Food
  20. 10 Hops on the left foot
  21. Do 10 Frog Jumps
  22. 20 Second Plank
  23. 10 Push -Ups
  24. 20 Calf Raises