Shadow Counselor Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play Music You Love
2. Say "No" Kindly
3. Take a FULL Break
4. Share a Laugh with a Coworker
5. Let Go of Something That Didn't Go Perfectly
6. Send a Positive Note
7. Check in with Unit Director
8. Use Sunscreen or Bug spray on YOURSELF
9. Notice Positive Things Around You
10. Give Yourself a Compliment
11. Jump in the Pool
12. Check in with Supervisor
13. Drink Water/Refill Your Bottle
14. Ask someone for help
15. Write Down a Win for the Day
16. Do a Stretch
17. Lean on Co-counselors
18. Have a Sweet Treat
19. Do Something Creative with your Camper
20. Take a Quiet Moment Alone
21. Take a Bathroom Break Without Rushing
22. Share a Laugh With a Coworker
23. Set a Boundary that Protected Your Energy
24. Eat a Snack