Shadow Counselor Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share a Laugh With a Coworker
2. Use Sunscreen or Bug spray on YOURSELF
3. Share a Laugh with a Coworker
4. Drink Water/Refill Your Bottle
5. Check in with Unit Director
6. Do Something Creative with your Camper
7. Ask someone for help
8. Have a Sweet Treat
9. Say "No" Kindly
10. Let Go of Something That Didn't Go Perfectly
11. Eat a Snack
12. Take a Quiet Moment Alone
13. Lean on Co-counselors
14. Jump in the Pool
15. Check in with Supervisor
16. Give Yourself a Compliment
17. Do a Stretch
18. Play Music You Love
19. Write Down a Win for the Day
20. Notice Positive Things Around You
21. Take a Bathroom Break Without Rushing
22. Set a Boundary that Protected Your Energy
23. Take a FULL Break
24. Send a Positive Note