Set aBoundarythatProtectedYour EnergyHave aSweetTreatPlayMusicYou LoveCheck inwithSupervisorSay"No"KindlyWriteDown aWin forthe DayNoticePositiveThingsAround YouSend aPositiveNoteLet Go ofSomethingThat Didn'tGo PerfectlyEat aSnackShare aLaughWith aCoworkerCheck inwith UnitDirectorAsksomeonefor helpTake aFULLBreakDo aStretchShare aLaughwith aCoworkerLean onCo-counselorsTake aQuietMomentAloneUseSunscreenor Bug sprayonYOURSELFJumpin thePoolDoSomethingCreative withyour CamperDrinkWater/RefillYour BottleGiveYourself aComplimentTake aBathroomBreakWithoutRushingSet aBoundarythatProtectedYour EnergyHave aSweetTreatPlayMusicYou LoveCheck inwithSupervisorSay"No"KindlyWriteDown aWin forthe DayNoticePositiveThingsAround YouSend aPositiveNoteLet Go ofSomethingThat Didn'tGo PerfectlyEat aSnackShare aLaughWith aCoworkerCheck inwith UnitDirectorAsksomeonefor helpTake aFULLBreakDo aStretchShare aLaughwith aCoworkerLean onCo-counselorsTake aQuietMomentAloneUseSunscreenor Bug sprayonYOURSELFJumpin thePoolDoSomethingCreative withyour CamperDrinkWater/RefillYour BottleGiveYourself aComplimentTake aBathroomBreakWithoutRushing

Shadow Counselor Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a Boundary that Protected Your Energy
  2. Have a Sweet Treat
  3. Play Music You Love
  4. Check in with Supervisor
  5. Say "No" Kindly
  6. Write Down a Win for the Day
  7. Notice Positive Things Around You
  8. Send a Positive Note
  9. Let Go of Something That Didn't Go Perfectly
  10. Eat a Snack
  11. Share a Laugh With a Coworker
  12. Check in with Unit Director
  13. Ask someone for help
  14. Take a FULL Break
  15. Do a Stretch
  16. Share a Laugh with a Coworker
  17. Lean on Co-counselors
  18. Take a Quiet Moment Alone
  19. Use Sunscreen or Bug spray on YOURSELF
  20. Jump in the Pool
  21. Do Something Creative with your Camper
  22. Drink Water/Refill Your Bottle
  23. Give Yourself a Compliment
  24. Take a Bathroom Break Without Rushing