Do aStretchDoSomethingCreative withyour CamperSet aBoundarythatProtectedYour EnergyHave aSweetTreatTake aQuietMomentAlonePlayMusicYou LoveGiveYourself aComplimentShare aLaughWith aCoworkerShare aLaughwith aCoworkerEat aSnackWriteDown aWin forthe DayCheck inwith UnitDirectorDrinkWater/RefillYour BottleJumpin thePoolNoticePositiveThingsAround YouSend aPositiveNoteSay"No"KindlyUseSunscreenor Bug sprayonYOURSELFLet Go ofSomethingThat Didn'tGo PerfectlyTake aBathroomBreakWithoutRushingAsksomeonefor helpTake aFULLBreakLean onCo-counselorsCheck inwithSupervisorDo aStretchDoSomethingCreative withyour CamperSet aBoundarythatProtectedYour EnergyHave aSweetTreatTake aQuietMomentAlonePlayMusicYou LoveGiveYourself aComplimentShare aLaughWith aCoworkerShare aLaughwith aCoworkerEat aSnackWriteDown aWin forthe DayCheck inwith UnitDirectorDrinkWater/RefillYour BottleJumpin thePoolNoticePositiveThingsAround YouSend aPositiveNoteSay"No"KindlyUseSunscreenor Bug sprayonYOURSELFLet Go ofSomethingThat Didn'tGo PerfectlyTake aBathroomBreakWithoutRushingAsksomeonefor helpTake aFULLBreakLean onCo-counselorsCheck inwithSupervisor

Shadow Counselor Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Stretch
  2. Do Something Creative with your Camper
  3. Set a Boundary that Protected Your Energy
  4. Have a Sweet Treat
  5. Take a Quiet Moment Alone
  6. Play Music You Love
  7. Give Yourself a Compliment
  8. Share a Laugh With a Coworker
  9. Share a Laugh with a Coworker
  10. Eat a Snack
  11. Write Down a Win for the Day
  12. Check in with Unit Director
  13. Drink Water/Refill Your Bottle
  14. Jump in the Pool
  15. Notice Positive Things Around You
  16. Send a Positive Note
  17. Say "No" Kindly
  18. Use Sunscreen or Bug spray on YOURSELF
  19. Let Go of Something That Didn't Go Perfectly
  20. Take a Bathroom Break Without Rushing
  21. Ask someone for help
  22. Take a FULL Break
  23. Lean on Co-counselors
  24. Check in with Supervisor