Jumpin thePoolSay"No"KindlyDoSomethingCreative withyour CamperLean onCo-counselorsShare aLaughWith aCoworkerWriteDown aWin forthe DayTake aBathroomBreakWithoutRushingEat aSnackShare aLaughwith aCoworkerLet Go ofSomethingThat Didn'tGo PerfectlyDo aStretchTake aQuietMomentAloneTake aFULLBreakPlayMusicYou LoveSet aBoundarythatProtectedYour EnergyCheck inwith UnitDirectorGiveYourself aComplimentSend aPositiveNoteAsksomeonefor helpUseSunscreenor Bug sprayonYOURSELFDrinkWater/RefillYour BottleNoticePositiveThingsAround YouHave aSweetTreatCheck inwithSupervisorJumpin thePoolSay"No"KindlyDoSomethingCreative withyour CamperLean onCo-counselorsShare aLaughWith aCoworkerWriteDown aWin forthe DayTake aBathroomBreakWithoutRushingEat aSnackShare aLaughwith aCoworkerLet Go ofSomethingThat Didn'tGo PerfectlyDo aStretchTake aQuietMomentAloneTake aFULLBreakPlayMusicYou LoveSet aBoundarythatProtectedYour EnergyCheck inwith UnitDirectorGiveYourself aComplimentSend aPositiveNoteAsksomeonefor helpUseSunscreenor Bug sprayonYOURSELFDrinkWater/RefillYour BottleNoticePositiveThingsAround YouHave aSweetTreatCheck inwithSupervisor

Shadow Counselor Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump in the Pool
  2. Say "No" Kindly
  3. Do Something Creative with your Camper
  4. Lean on Co-counselors
  5. Share a Laugh With a Coworker
  6. Write Down a Win for the Day
  7. Take a Bathroom Break Without Rushing
  8. Eat a Snack
  9. Share a Laugh with a Coworker
  10. Let Go of Something That Didn't Go Perfectly
  11. Do a Stretch
  12. Take a Quiet Moment Alone
  13. Take a FULL Break
  14. Play Music You Love
  15. Set a Boundary that Protected Your Energy
  16. Check in with Unit Director
  17. Give Yourself a Compliment
  18. Send a Positive Note
  19. Ask someone for help
  20. Use Sunscreen or Bug spray on YOURSELF
  21. Drink Water/Refill Your Bottle
  22. Notice Positive Things Around You
  23. Have a Sweet Treat
  24. Check in with Supervisor