Check inwithSupervisorNoticePositiveThingsAround YouSend aPositiveNoteTake aFULLBreakCheck inwith UnitDirectorTake aQuietMomentAloneSet aBoundarythatProtectedYour EnergyDrinkWater/RefillYour BottleTake aBathroomBreakWithoutRushingWriteDown aWin forthe DayUseSunscreenor Bug sprayonYOURSELFLet Go ofSomethingThat Didn'tGo PerfectlyPlayMusicYou LoveDoSomethingCreative withyour CamperShare aLaughwith aCoworkerEat aSnackHave aSweetTreatSay"No"KindlyDo aStretchGiveYourself aComplimentAsksomeonefor helpLean onCo-counselorsShare aLaughWith aCoworkerJumpin thePoolCheck inwithSupervisorNoticePositiveThingsAround YouSend aPositiveNoteTake aFULLBreakCheck inwith UnitDirectorTake aQuietMomentAloneSet aBoundarythatProtectedYour EnergyDrinkWater/RefillYour BottleTake aBathroomBreakWithoutRushingWriteDown aWin forthe DayUseSunscreenor Bug sprayonYOURSELFLet Go ofSomethingThat Didn'tGo PerfectlyPlayMusicYou LoveDoSomethingCreative withyour CamperShare aLaughwith aCoworkerEat aSnackHave aSweetTreatSay"No"KindlyDo aStretchGiveYourself aComplimentAsksomeonefor helpLean onCo-counselorsShare aLaughWith aCoworkerJumpin thePool

Shadow Counselor Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with Supervisor
  2. Notice Positive Things Around You
  3. Send a Positive Note
  4. Take a FULL Break
  5. Check in with Unit Director
  6. Take a Quiet Moment Alone
  7. Set a Boundary that Protected Your Energy
  8. Drink Water/Refill Your Bottle
  9. Take a Bathroom Break Without Rushing
  10. Write Down a Win for the Day
  11. Use Sunscreen or Bug spray on YOURSELF
  12. Let Go of Something That Didn't Go Perfectly
  13. Play Music You Love
  14. Do Something Creative with your Camper
  15. Share a Laugh with a Coworker
  16. Eat a Snack
  17. Have a Sweet Treat
  18. Say "No" Kindly
  19. Do a Stretch
  20. Give Yourself a Compliment
  21. Ask someone for help
  22. Lean on Co-counselors
  23. Share a Laugh With a Coworker
  24. Jump in the Pool