Shadow Counselor Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Set a Boundary that Protected Your Energy
2. Check in with Supervisor
3. Share a Laugh with a Coworker
4. Let Go of Something That Didn't Go Perfectly
5. Give Yourself a Compliment
6. Do a Stretch
7. Take a Quiet Moment Alone
8. Notice Positive Things Around You
9. Ask someone for help
10. Jump in the Pool
11. Take a Bathroom Break Without Rushing
12. Take a FULL Break
13. Do Something Creative with your Camper
14. Lean on Co-counselors
15. Drink Water/Refill Your Bottle
16. Play Music You Love
17. Share a Laugh With a Coworker
18. Have a Sweet Treat
19. Send a Positive Note
20. Check in with Unit Director
21. Write Down a Win for the Day
22. Use Sunscreen or Bug spray on YOURSELF
23. Say "No" Kindly
24. Eat a Snack