WriteDown aWin forthe DayLean onCo-counselorsEat aSnackTake aBathroomBreakWithoutRushingJumpin thePoolDrinkWater/RefillYour BottleShare aLaughwith aCoworkerAsksomeonefor helpPlayMusicYou LoveSay"No"KindlyDo aStretchDoSomethingCreative withyour CamperLet Go ofSomethingThat Didn'tGo PerfectlyNoticePositiveThingsAround YouCheck inwith UnitDirectorGiveYourself aComplimentSet aBoundarythatProtectedYour EnergyTake aFULLBreakUseSunscreenor Bug sprayonYOURSELFShare aLaughWith aCoworkerCheck inwithSupervisorSend aPositiveNoteHave aSweetTreatTake aQuietMomentAloneWriteDown aWin forthe DayLean onCo-counselorsEat aSnackTake aBathroomBreakWithoutRushingJumpin thePoolDrinkWater/RefillYour BottleShare aLaughwith aCoworkerAsksomeonefor helpPlayMusicYou LoveSay"No"KindlyDo aStretchDoSomethingCreative withyour CamperLet Go ofSomethingThat Didn'tGo PerfectlyNoticePositiveThingsAround YouCheck inwith UnitDirectorGiveYourself aComplimentSet aBoundarythatProtectedYour EnergyTake aFULLBreakUseSunscreenor Bug sprayonYOURSELFShare aLaughWith aCoworkerCheck inwithSupervisorSend aPositiveNoteHave aSweetTreatTake aQuietMomentAlone

Shadow Counselor Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down a Win for the Day
  2. Lean on Co-counselors
  3. Eat a Snack
  4. Take a Bathroom Break Without Rushing
  5. Jump in the Pool
  6. Drink Water/Refill Your Bottle
  7. Share a Laugh with a Coworker
  8. Ask someone for help
  9. Play Music You Love
  10. Say "No" Kindly
  11. Do a Stretch
  12. Do Something Creative with your Camper
  13. Let Go of Something That Didn't Go Perfectly
  14. Notice Positive Things Around You
  15. Check in with Unit Director
  16. Give Yourself a Compliment
  17. Set a Boundary that Protected Your Energy
  18. Take a FULL Break
  19. Use Sunscreen or Bug spray on YOURSELF
  20. Share a Laugh With a Coworker
  21. Check in with Supervisor
  22. Send a Positive Note
  23. Have a Sweet Treat
  24. Take a Quiet Moment Alone