Shadow Counselor Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Set a Boundary that Protected Your Energy
2. Have a Sweet Treat
3. Take a FULL Break
4. Share a Laugh With a Coworker
5. Eat a Snack
6. Say "No" Kindly
7. Write Down a Win for the Day
8. Do Something Creative with your Camper
9. Share a Laugh with a Coworker
10. Ask someone for help
11. Play Music You Love
12. Send a Positive Note
13. Use Sunscreen or Bug spray on YOURSELF
14. Lean on Co-counselors
15. Take a Bathroom Break Without Rushing
16. Notice Positive Things Around You
17. Drink Water/Refill Your Bottle
18. Give Yourself a Compliment
19. Take a Quiet Moment Alone
20. Do a Stretch
21. Jump in the Pool
22. Check in with Supervisor
23. Check in with Unit Director
24. Let Go of Something That Didn't Go Perfectly