Shadow Counselor Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a Bathroom Break Without Rushing
2. Have a Sweet Treat
3. Set a Boundary that Protected Your Energy
4. Write Down a Win for the Day
5. Play Music You Love
6. Take a Quiet Moment Alone
7. Let Go of Something That Didn't Go Perfectly
8. Ask someone for help
9. Eat a Snack
10. Take a FULL Break
11. Do Something Creative with your Camper
12. Drink Water/Refill Your Bottle
13. Say "No" Kindly
14. Share a Laugh With a Coworker
15. Check in with Supervisor
16. Give Yourself a Compliment
17. Use Sunscreen or Bug spray on YOURSELF
18. Notice Positive Things Around You
19. Send a Positive Note
20. Do a Stretch
21. Share a Laugh with a Coworker
22. Lean on Co-counselors
23. Check in with Unit Director
24. Jump in the Pool