DrinkWater/RefillYour BottleShare aLaughWith aCoworkerCheck inwithSupervisorLean onCo-counselorsSay"No"KindlyDoSomethingCreative withyour CamperWriteDown aWin forthe DayShare aLaughwith aCoworkerUseSunscreenor Bug sprayonYOURSELFEat aSnackTake aFULLBreakPlayMusicYou LoveJumpin thePoolLet Go ofSomethingThat Didn'tGo PerfectlyAsksomeonefor helpTake aQuietMomentAloneGiveYourself aComplimentCheck inwith UnitDirectorTake aBathroomBreakWithoutRushingSet aBoundarythatProtectedYour EnergySend aPositiveNoteHave aSweetTreatDo aStretchNoticePositiveThingsAround YouDrinkWater/RefillYour BottleShare aLaughWith aCoworkerCheck inwithSupervisorLean onCo-counselorsSay"No"KindlyDoSomethingCreative withyour CamperWriteDown aWin forthe DayShare aLaughwith aCoworkerUseSunscreenor Bug sprayonYOURSELFEat aSnackTake aFULLBreakPlayMusicYou LoveJumpin thePoolLet Go ofSomethingThat Didn'tGo PerfectlyAsksomeonefor helpTake aQuietMomentAloneGiveYourself aComplimentCheck inwith UnitDirectorTake aBathroomBreakWithoutRushingSet aBoundarythatProtectedYour EnergySend aPositiveNoteHave aSweetTreatDo aStretchNoticePositiveThingsAround You

Shadow Counselor Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water/Refill Your Bottle
  2. Share a Laugh With a Coworker
  3. Check in with Supervisor
  4. Lean on Co-counselors
  5. Say "No" Kindly
  6. Do Something Creative with your Camper
  7. Write Down a Win for the Day
  8. Share a Laugh with a Coworker
  9. Use Sunscreen or Bug spray on YOURSELF
  10. Eat a Snack
  11. Take a FULL Break
  12. Play Music You Love
  13. Jump in the Pool
  14. Let Go of Something That Didn't Go Perfectly
  15. Ask someone for help
  16. Take a Quiet Moment Alone
  17. Give Yourself a Compliment
  18. Check in with Unit Director
  19. Take a Bathroom Break Without Rushing
  20. Set a Boundary that Protected Your Energy
  21. Send a Positive Note
  22. Have a Sweet Treat
  23. Do a Stretch
  24. Notice Positive Things Around You