Shadow Counselor Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a Snack
2. Share a Laugh with a Coworker
3. Check in with Unit Director
4. Say "No" Kindly
5. Do a Stretch
6. Send a Positive Note
7. Jump in the Pool
8. Take a Quiet Moment Alone
9. Share a Laugh With a Coworker
10. Check in with Supervisor
11. Let Go of Something That Didn't Go Perfectly
12. Take a FULL Break
13. Have a Sweet Treat
14. Lean on Co-counselors
15. Give Yourself a Compliment
16. Take a Bathroom Break Without Rushing
17. Ask someone for help
18. Play Music You Love
19. Set a Boundary that Protected Your Energy
20. Write Down a Win for the Day
21. Use Sunscreen or Bug spray on YOURSELF
22. Drink Water/Refill Your Bottle
23. Notice Positive Things Around You
24. Do Something Creative with your Camper