Shadow Counselor Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a Stretch
2. Share a Laugh with a Coworker
3. Notice Positive Things Around You
4. Take a FULL Break
5. Jump in the Pool
6. Check in with Unit Director
7. Send a Positive Note
8. Share a Laugh With a Coworker
9. Check in with Supervisor
10. Let Go of Something That Didn't Go Perfectly
11. Have a Sweet Treat
12. Lean on Co-counselors
13. Take a Bathroom Break Without Rushing
14. Write Down a Win for the Day
15. Take a Quiet Moment Alone
16. Use Sunscreen or Bug spray on YOURSELF
17. Play Music You Love
18. Ask someone for help
19. Give Yourself a Compliment
20. Do Something Creative with your Camper
21. Set a Boundary that Protected Your Energy
22. Say "No" Kindly
23. Drink Water/Refill Your Bottle
24. Eat a Snack