StayconnectedExerciseregularlyMeditationRoutinemedicalcheckupsStretchdailyFosterpositiveself-talkLimitsugarintakeVolunteerTake awalk/hikeLimitscreentimeEngageinhobbiesBuildhealthyrelationshipsSetboundariesMaintaingoodsleepinghabitsLimitalcoholCommunicateopenlyEat abalanceddietEngage increativeoutletsJoin acommunitygroup orclubSpendtimeoutdoorsPracticegratitudedailyStayHydratedMaintaingoodpostureJournalingStayconnectedExerciseregularlyMeditationRoutinemedicalcheckupsStretchdailyFosterpositiveself-talkLimitsugarintakeVolunteerTake awalk/hikeLimitscreentimeEngageinhobbiesBuildhealthyrelationshipsSetboundariesMaintaingoodsleepinghabitsLimitalcoholCommunicateopenlyEat abalanceddietEngage increativeoutletsJoin acommunitygroup orclubSpendtimeoutdoorsPracticegratitudedailyStayHydratedMaintaingoodpostureJournaling

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay connected
  2. Exercise regularly
  3. Meditation
  4. Routine medical checkups
  5. Stretch daily
  6. Foster positive self-talk
  7. Limit sugar intake
  8. Volunteer
  9. Take a walk/hike
  10. Limit screen time
  11. Engage in hobbies
  12. Build healthy relationships
  13. Set boundaries
  14. Maintain good sleeping habits
  15. Limit alcohol
  16. Communicate openly
  17. Eat a balanced diet
  18. Engage in creative outlets
  19. Join a community group or club
  20. Spend time outdoors
  21. Practice gratitude daily
  22. Stay Hydrated
  23. Maintain good posture
  24. Journaling