StayHydratedMaintaingoodsleepinghabitsStayconnectedRoutinemedicalcheckupsTake awalk/hikeLimitalcoholEngage increativeoutletsPracticegratitudedailySetboundariesMeditationBuildhealthyrelationshipsLimitsugarintakeVolunteerEngageinhobbiesJoin acommunitygroup orclubCommunicateopenlyEat abalanceddietJournalingStretchdailyFosterpositiveself-talkExerciseregularlyLimitscreentimeMaintaingoodpostureSpendtimeoutdoorsStayHydratedMaintaingoodsleepinghabitsStayconnectedRoutinemedicalcheckupsTake awalk/hikeLimitalcoholEngage increativeoutletsPracticegratitudedailySetboundariesMeditationBuildhealthyrelationshipsLimitsugarintakeVolunteerEngageinhobbiesJoin acommunitygroup orclubCommunicateopenlyEat abalanceddietJournalingStretchdailyFosterpositiveself-talkExerciseregularlyLimitscreentimeMaintaingoodpostureSpendtimeoutdoors

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Hydrated
  2. Maintain good sleeping habits
  3. Stay connected
  4. Routine medical checkups
  5. Take a walk/hike
  6. Limit alcohol
  7. Engage in creative outlets
  8. Practice gratitude daily
  9. Set boundaries
  10. Meditation
  11. Build healthy relationships
  12. Limit sugar intake
  13. Volunteer
  14. Engage in hobbies
  15. Join a community group or club
  16. Communicate openly
  17. Eat a balanced diet
  18. Journaling
  19. Stretch daily
  20. Foster positive self-talk
  21. Exercise regularly
  22. Limit screen time
  23. Maintain good posture
  24. Spend time outdoors