Take awalk/hikeSetboundariesLimitalcoholRoutinemedicalcheckupsVolunteerEngageinhobbiesBuildhealthyrelationshipsStayconnectedMaintaingoodsleepinghabitsLimitsugarintakeJoin acommunitygroup orclubPracticegratitudedailyLimitscreentimeCommunicateopenlyFosterpositiveself-talkMeditationStayHydratedStretchdailyMaintaingoodpostureExerciseregularlyEat abalanceddietEngage increativeoutletsSpendtimeoutdoorsJournalingTake awalk/hikeSetboundariesLimitalcoholRoutinemedicalcheckupsVolunteerEngageinhobbiesBuildhealthyrelationshipsStayconnectedMaintaingoodsleepinghabitsLimitsugarintakeJoin acommunitygroup orclubPracticegratitudedailyLimitscreentimeCommunicateopenlyFosterpositiveself-talkMeditationStayHydratedStretchdailyMaintaingoodpostureExerciseregularlyEat abalanceddietEngage increativeoutletsSpendtimeoutdoorsJournaling

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk/hike
  2. Set boundaries
  3. Limit alcohol
  4. Routine medical checkups
  5. Volunteer
  6. Engage in hobbies
  7. Build healthy relationships
  8. Stay connected
  9. Maintain good sleeping habits
  10. Limit sugar intake
  11. Join a community group or club
  12. Practice gratitude daily
  13. Limit screen time
  14. Communicate openly
  15. Foster positive self-talk
  16. Meditation
  17. Stay Hydrated
  18. Stretch daily
  19. Maintain good posture
  20. Exercise regularly
  21. Eat a balanced diet
  22. Engage in creative outlets
  23. Spend time outdoors
  24. Journaling