MaintaingoodpostureRoutinemedicalcheckupsSetboundariesLimitalcoholStayconnectedMeditationSpendtimeoutdoorsCommunicateopenlyLimitsugarintakeStayHydratedVolunteerEngage increativeoutletsPracticegratitudedailyBuildhealthyrelationshipsFosterpositiveself-talkTake awalk/hikeEat abalanceddietMaintaingoodsleepinghabitsJoin acommunitygroup orclubJournalingExerciseregularlyStretchdailyEngageinhobbiesLimitscreentimeMaintaingoodpostureRoutinemedicalcheckupsSetboundariesLimitalcoholStayconnectedMeditationSpendtimeoutdoorsCommunicateopenlyLimitsugarintakeStayHydratedVolunteerEngage increativeoutletsPracticegratitudedailyBuildhealthyrelationshipsFosterpositiveself-talkTake awalk/hikeEat abalanceddietMaintaingoodsleepinghabitsJoin acommunitygroup orclubJournalingExerciseregularlyStretchdailyEngageinhobbiesLimitscreentime

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain good posture
  2. Routine medical checkups
  3. Set boundaries
  4. Limit alcohol
  5. Stay connected
  6. Meditation
  7. Spend time outdoors
  8. Communicate openly
  9. Limit sugar intake
  10. Stay Hydrated
  11. Volunteer
  12. Engage in creative outlets
  13. Practice gratitude daily
  14. Build healthy relationships
  15. Foster positive self-talk
  16. Take a walk/hike
  17. Eat a balanced diet
  18. Maintain good sleeping habits
  19. Join a community group or club
  20. Journaling
  21. Exercise regularly
  22. Stretch daily
  23. Engage in hobbies
  24. Limit screen time