LimitalcoholStretchdailyRoutinemedicalcheckupsBuildhealthyrelationshipsCommunicateopenlyEngageinhobbiesJournalingMeditationEngage increativeoutletsLimitsugarintakeVolunteerStayHydratedSetboundariesExerciseregularlyJoin acommunitygroup orclubStayconnectedLimitscreentimeEat abalanceddietPracticegratitudedailyMaintaingoodsleepinghabitsMaintaingoodpostureSpendtimeoutdoorsFosterpositiveself-talkTake awalk/hikeLimitalcoholStretchdailyRoutinemedicalcheckupsBuildhealthyrelationshipsCommunicateopenlyEngageinhobbiesJournalingMeditationEngage increativeoutletsLimitsugarintakeVolunteerStayHydratedSetboundariesExerciseregularlyJoin acommunitygroup orclubStayconnectedLimitscreentimeEat abalanceddietPracticegratitudedailyMaintaingoodsleepinghabitsMaintaingoodpostureSpendtimeoutdoorsFosterpositiveself-talkTake awalk/hike

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit alcohol
  2. Stretch daily
  3. Routine medical checkups
  4. Build healthy relationships
  5. Communicate openly
  6. Engage in hobbies
  7. Journaling
  8. Meditation
  9. Engage in creative outlets
  10. Limit sugar intake
  11. Volunteer
  12. Stay Hydrated
  13. Set boundaries
  14. Exercise regularly
  15. Join a community group or club
  16. Stay connected
  17. Limit screen time
  18. Eat a balanced diet
  19. Practice gratitude daily
  20. Maintain good sleeping habits
  21. Maintain good posture
  22. Spend time outdoors
  23. Foster positive self-talk
  24. Take a walk/hike