Join acommunitygroup orclubStretchdailyLimitalcoholMeditationExerciseregularlyEat abalanceddietStayconnectedSpendtimeoutdoorsEngage increativeoutletsMaintaingoodpostureSetboundariesRoutinemedicalcheckupsVolunteerStayHydratedBuildhealthyrelationshipsLimitscreentimeLimitsugarintakeCommunicateopenlyFosterpositiveself-talkPracticegratitudedailyMaintaingoodsleepinghabitsEngageinhobbiesTake awalk/hikeJournalingJoin acommunitygroup orclubStretchdailyLimitalcoholMeditationExerciseregularlyEat abalanceddietStayconnectedSpendtimeoutdoorsEngage increativeoutletsMaintaingoodpostureSetboundariesRoutinemedicalcheckupsVolunteerStayHydratedBuildhealthyrelationshipsLimitscreentimeLimitsugarintakeCommunicateopenlyFosterpositiveself-talkPracticegratitudedailyMaintaingoodsleepinghabitsEngageinhobbiesTake awalk/hikeJournaling

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a community group or club
  2. Stretch daily
  3. Limit alcohol
  4. Meditation
  5. Exercise regularly
  6. Eat a balanced diet
  7. Stay connected
  8. Spend time outdoors
  9. Engage in creative outlets
  10. Maintain good posture
  11. Set boundaries
  12. Routine medical checkups
  13. Volunteer
  14. Stay Hydrated
  15. Build healthy relationships
  16. Limit screen time
  17. Limit sugar intake
  18. Communicate openly
  19. Foster positive self-talk
  20. Practice gratitude daily
  21. Maintain good sleeping habits
  22. Engage in hobbies
  23. Take a walk/hike
  24. Journaling