Join acommunitygroup orclubSpendtimeoutdoorsMaintaingoodpostureCommunicateopenlyStretchdailyMaintaingoodsleepinghabitsTake awalk/hikeVolunteerSetboundariesFosterpositiveself-talkEngage increativeoutletsJournalingEat abalanceddietStayconnectedLimitalcoholEngageinhobbiesPracticegratitudedailyRoutinemedicalcheckupsMeditationStayHydratedLimitsugarintakeExerciseregularlyBuildhealthyrelationshipsLimitscreentimeJoin acommunitygroup orclubSpendtimeoutdoorsMaintaingoodpostureCommunicateopenlyStretchdailyMaintaingoodsleepinghabitsTake awalk/hikeVolunteerSetboundariesFosterpositiveself-talkEngage increativeoutletsJournalingEat abalanceddietStayconnectedLimitalcoholEngageinhobbiesPracticegratitudedailyRoutinemedicalcheckupsMeditationStayHydratedLimitsugarintakeExerciseregularlyBuildhealthyrelationshipsLimitscreentime

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a community group or club
  2. Spend time outdoors
  3. Maintain good posture
  4. Communicate openly
  5. Stretch daily
  6. Maintain good sleeping habits
  7. Take a walk/hike
  8. Volunteer
  9. Set boundaries
  10. Foster positive self-talk
  11. Engage in creative outlets
  12. Journaling
  13. Eat a balanced diet
  14. Stay connected
  15. Limit alcohol
  16. Engage in hobbies
  17. Practice gratitude daily
  18. Routine medical checkups
  19. Meditation
  20. Stay Hydrated
  21. Limit sugar intake
  22. Exercise regularly
  23. Build healthy relationships
  24. Limit screen time