LimitsugarintakeStretchdailyMaintaingoodsleepinghabitsSpendtimeoutdoorsStayconnectedVolunteerCommunicateopenlyStayHydratedBuildhealthyrelationshipsLimitalcoholEat abalanceddietJournalingMeditationPracticegratitudedailyJoin acommunitygroup orclubEngage increativeoutletsTake awalk/hikeFosterpositiveself-talkExerciseregularlySetboundariesMaintaingoodpostureLimitscreentimeEngageinhobbiesRoutinemedicalcheckupsLimitsugarintakeStretchdailyMaintaingoodsleepinghabitsSpendtimeoutdoorsStayconnectedVolunteerCommunicateopenlyStayHydratedBuildhealthyrelationshipsLimitalcoholEat abalanceddietJournalingMeditationPracticegratitudedailyJoin acommunitygroup orclubEngage increativeoutletsTake awalk/hikeFosterpositiveself-talkExerciseregularlySetboundariesMaintaingoodpostureLimitscreentimeEngageinhobbiesRoutinemedicalcheckups

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sugar intake
  2. Stretch daily
  3. Maintain good sleeping habits
  4. Spend time outdoors
  5. Stay connected
  6. Volunteer
  7. Communicate openly
  8. Stay Hydrated
  9. Build healthy relationships
  10. Limit alcohol
  11. Eat a balanced diet
  12. Journaling
  13. Meditation
  14. Practice gratitude daily
  15. Join a community group or club
  16. Engage in creative outlets
  17. Take a walk/hike
  18. Foster positive self-talk
  19. Exercise regularly
  20. Set boundaries
  21. Maintain good posture
  22. Limit screen time
  23. Engage in hobbies
  24. Routine medical checkups