SetboundariesStayHydratedLimitsugarintakeLimitalcoholTake awalk/hikeMeditationCommunicateopenlyStretchdailyPracticegratitudedailyLimitscreentimeFosterpositiveself-talkEngage increativeoutletsExerciseregularlyVolunteerMaintaingoodpostureStayconnectedJoin acommunitygroup orclubSpendtimeoutdoorsJournalingRoutinemedicalcheckupsBuildhealthyrelationshipsMaintaingoodsleepinghabitsEngageinhobbiesEat abalanceddietSetboundariesStayHydratedLimitsugarintakeLimitalcoholTake awalk/hikeMeditationCommunicateopenlyStretchdailyPracticegratitudedailyLimitscreentimeFosterpositiveself-talkEngage increativeoutletsExerciseregularlyVolunteerMaintaingoodpostureStayconnectedJoin acommunitygroup orclubSpendtimeoutdoorsJournalingRoutinemedicalcheckupsBuildhealthyrelationshipsMaintaingoodsleepinghabitsEngageinhobbiesEat abalanceddiet

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries
  2. Stay Hydrated
  3. Limit sugar intake
  4. Limit alcohol
  5. Take a walk/hike
  6. Meditation
  7. Communicate openly
  8. Stretch daily
  9. Practice gratitude daily
  10. Limit screen time
  11. Foster positive self-talk
  12. Engage in creative outlets
  13. Exercise regularly
  14. Volunteer
  15. Maintain good posture
  16. Stay connected
  17. Join a community group or club
  18. Spend time outdoors
  19. Journaling
  20. Routine medical checkups
  21. Build healthy relationships
  22. Maintain good sleeping habits
  23. Engage in hobbies
  24. Eat a balanced diet