StretchdailyVolunteerPracticegratitudedailyBuildhealthyrelationshipsEngage increativeoutletsMaintaingoodpostureMeditationStayHydratedMaintaingoodsleepinghabitsCommunicateopenlyEngageinhobbiesLimitscreentimeLimitalcoholExerciseregularlyStayconnectedTake awalk/hikeRoutinemedicalcheckupsFosterpositiveself-talkJournalingLimitsugarintakeSpendtimeoutdoorsSetboundariesEat abalanceddietJoin acommunitygroup orclubStretchdailyVolunteerPracticegratitudedailyBuildhealthyrelationshipsEngage increativeoutletsMaintaingoodpostureMeditationStayHydratedMaintaingoodsleepinghabitsCommunicateopenlyEngageinhobbiesLimitscreentimeLimitalcoholExerciseregularlyStayconnectedTake awalk/hikeRoutinemedicalcheckupsFosterpositiveself-talkJournalingLimitsugarintakeSpendtimeoutdoorsSetboundariesEat abalanceddietJoin acommunitygroup orclub

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch daily
  2. Volunteer
  3. Practice gratitude daily
  4. Build healthy relationships
  5. Engage in creative outlets
  6. Maintain good posture
  7. Meditation
  8. Stay Hydrated
  9. Maintain good sleeping habits
  10. Communicate openly
  11. Engage in hobbies
  12. Limit screen time
  13. Limit alcohol
  14. Exercise regularly
  15. Stay connected
  16. Take a walk/hike
  17. Routine medical checkups
  18. Foster positive self-talk
  19. Journaling
  20. Limit sugar intake
  21. Spend time outdoors
  22. Set boundaries
  23. Eat a balanced diet
  24. Join a community group or club