Find safephysicalsensationsrememberhow faryou'vecomeyell"no"ASDcountto 10ASFdosomethingthoughtfullisten tomusic thatevokesemotion• Writein ajournalsad?watch ahappymoviesqueezea rubberballsurprisesomeonedelayharmfulurges forone hourfindvolunteerworkhold icein yourhandstandin theraincompare ittosomethingmore painfuldonateitemsworkonpuzzleslistento loudmusicsendsomeonea nicemessagecleanyourroombuild animaginarywallread abookrememberhowresilientyou arehelp afriendhelp aneighborpush itaway by"leavingit"write aletter tosomeoneplay agameASusemindfulnessDo a workproject orschoolassignmentask afriend howthey'redoingThink of atime whenyou were inmoredistresstake acoldshowercook amealshift yourthoughts tosomethingneutralgo fora walkgo toaneventrent amoviePut yoursituation inperspectivelisten toapodcastput yourpain ona shelfFind safephysicalsensationsrememberhow faryou'vecomeyell"no"ASDcountto 10ASFdosomethingthoughtfullisten tomusic thatevokesemotion• Writein ajournalsad?watch ahappymoviesqueezea rubberballsurprisesomeonedelayharmfulurges forone hourfindvolunteerworkhold icein yourhandstandin theraincompare ittosomethingmore painfuldonateitemsworkonpuzzleslistento loudmusicsendsomeonea nicemessagecleanyourroombuild animaginarywallread abookrememberhowresilientyou arehelp afriendhelp aneighborpush itaway by"leavingit"write aletter tosomeoneplay agameASusemindfulnessDo a workproject orschoolassignmentask afriend howthey'redoingThink of atime whenyou were inmoredistresstake acoldshowercook amealshift yourthoughts tosomethingneutralgo fora walkgo toaneventrent amoviePut yoursituation inperspectivelisten toapodcastput yourpain ona shelf

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find safe physical sensations
  2. remember how far you've come
  3. yell "no"
  4. ASD
  5. count to 10
  6. ASF
  7. do something thoughtful
  8. listen to music that evokes emotion
  9. • Write in a journal
  10. sad? watch a happy movie
  11. squeeze a rubber ball
  12. surprise someone
  13. delay harmful urges for one hour
  14. find volunteer work
  15. hold ice in your hand
  16. stand in the rain
  17. compare it to something more painful
  18. donate items
  19. work on puzzles
  20. listen to loud music
  21. send someone a nice message
  22. clean your room
  23. build an imaginary wall
  24. read a book
  25. remember how resilient you are
  26. help a friend
  27. help a neighbor
  28. push it away by "leaving it"
  29. write a letter to someone
  30. play a game
  31. AS
  32. use mindfulness
  33. Do a work project or school assignment
  34. ask a friend how they're doing
  35. Think of a time when you were in more distress
  36. take a cold shower
  37. cook a meal
  38. shift your thoughts to something neutral
  39. go for a walk
  40. go to an event
  41. rent a movie
  42. Put your situation in perspective
  43. listen to a podcast
  44. put your pain on a shelf