play agamego fora walkask afriend howthey'redoingbuild animaginarywallcountto 10squeezea rubberballPut yoursituation inperspectivecompare ittosomethingmore painfulwrite aletter tosomeonehold icein yourhanddosomethingthoughtfulsendsomeonea nicemessagelisten toapodcasthelp aneighbor• Writein ajournalFind safephysicalsensationshelp afriendgo toaneventrememberhow faryou'vecomeThink of atime whenyou were inmoredistresspush itaway by"leavingit"donateitemsASDshift yourthoughts tosomethingneutralDo a workproject orschoolassignmentstandin therainlisten tomusic thatevokesemotionyell"no"rememberhowresilientyou arefindvolunteerworkASFcook amealsad?watch ahappymoviecleanyourroomsurprisesomeoneusemindfulnessrent amovietake acoldshowerread abookworkonpuzzlesASlistento loudmusicput yourpain ona shelfdelayharmfulurges forone hourplay agamego fora walkask afriend howthey'redoingbuild animaginarywallcountto 10squeezea rubberballPut yoursituation inperspectivecompare ittosomethingmore painfulwrite aletter tosomeonehold icein yourhanddosomethingthoughtfulsendsomeonea nicemessagelisten toapodcasthelp aneighbor• Writein ajournalFind safephysicalsensationshelp afriendgo toaneventrememberhow faryou'vecomeThink of atime whenyou were inmoredistresspush itaway by"leavingit"donateitemsASDshift yourthoughts tosomethingneutralDo a workproject orschoolassignmentstandin therainlisten tomusic thatevokesemotionyell"no"rememberhowresilientyou arefindvolunteerworkASFcook amealsad?watch ahappymoviecleanyourroomsurprisesomeoneusemindfulnessrent amovietake acoldshowerread abookworkonpuzzlesASlistento loudmusicput yourpain ona shelfdelayharmfulurges forone hour

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. go for a walk
  3. ask a friend how they're doing
  4. build an imaginary wall
  5. count to 10
  6. squeeze a rubber ball
  7. Put your situation in perspective
  8. compare it to something more painful
  9. write a letter to someone
  10. hold ice in your hand
  11. do something thoughtful
  12. send someone a nice message
  13. listen to a podcast
  14. help a neighbor
  15. • Write in a journal
  16. Find safe physical sensations
  17. help a friend
  18. go to an event
  19. remember how far you've come
  20. Think of a time when you were in more distress
  21. push it away by "leaving it"
  22. donate items
  23. ASD
  24. shift your thoughts to something neutral
  25. Do a work project or school assignment
  26. stand in the rain
  27. listen to music that evokes emotion
  28. yell "no"
  29. remember how resilient you are
  30. find volunteer work
  31. ASF
  32. cook a meal
  33. sad? watch a happy movie
  34. clean your room
  35. surprise someone
  36. use mindfulness
  37. rent a movie
  38. take a cold shower
  39. read a book
  40. work on puzzles
  41. AS
  42. listen to loud music
  43. put your pain on a shelf
  44. delay harmful urges for one hour