rent amoviestandin therainfindvolunteerworklistento loudmusicrememberhowresilientyou aredonateitems• Writein ajournalwrite aletter tosomeonePut yoursituation inperspectivehelp aneighbordelayharmfulurges forone hourASplay agamesendsomeonea nicemessagego fora walkdosomethingthoughtfulworkonpuzzlescook ameallisten toapodcastyell"no"hold icein yourhandpush itaway by"leavingit"ask afriend howthey'redoingshift yourthoughts tosomethingneutralThink of atime whenyou were inmoredistressDo a workproject orschoolassignmentsurprisesomeonerememberhow faryou'vecomeASFhelp afriendsad?watch ahappymovieread abooklisten tomusic thatevokesemotiongo toaneventput yourpain ona shelfcompare ittosomethingmore painfulsqueezea rubberballFind safephysicalsensationsASDcountto 10take acoldshowerusemindfulnessbuild animaginarywallcleanyourroomrent amoviestandin therainfindvolunteerworklistento loudmusicrememberhowresilientyou aredonateitems• Writein ajournalwrite aletter tosomeonePut yoursituation inperspectivehelp aneighbordelayharmfulurges forone hourASplay agamesendsomeonea nicemessagego fora walkdosomethingthoughtfulworkonpuzzlescook ameallisten toapodcastyell"no"hold icein yourhandpush itaway by"leavingit"ask afriend howthey'redoingshift yourthoughts tosomethingneutralThink of atime whenyou were inmoredistressDo a workproject orschoolassignmentsurprisesomeonerememberhow faryou'vecomeASFhelp afriendsad?watch ahappymovieread abooklisten tomusic thatevokesemotiongo toaneventput yourpain ona shelfcompare ittosomethingmore painfulsqueezea rubberballFind safephysicalsensationsASDcountto 10take acoldshowerusemindfulnessbuild animaginarywallcleanyourroom

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rent a movie
  2. stand in the rain
  3. find volunteer work
  4. listen to loud music
  5. remember how resilient you are
  6. donate items
  7. • Write in a journal
  8. write a letter to someone
  9. Put your situation in perspective
  10. help a neighbor
  11. delay harmful urges for one hour
  12. AS
  13. play a game
  14. send someone a nice message
  15. go for a walk
  16. do something thoughtful
  17. work on puzzles
  18. cook a meal
  19. listen to a podcast
  20. yell "no"
  21. hold ice in your hand
  22. push it away by "leaving it"
  23. ask a friend how they're doing
  24. shift your thoughts to something neutral
  25. Think of a time when you were in more distress
  26. Do a work project or school assignment
  27. surprise someone
  28. remember how far you've come
  29. ASF
  30. help a friend
  31. sad? watch a happy movie
  32. read a book
  33. listen to music that evokes emotion
  34. go to an event
  35. put your pain on a shelf
  36. compare it to something more painful
  37. squeeze a rubber ball
  38. Find safe physical sensations
  39. ASD
  40. count to 10
  41. take a cold shower
  42. use mindfulness
  43. build an imaginary wall
  44. clean your room