build animaginarywallusemindfulnessDo a workproject orschoolassignmentask afriend howthey'redoingplay agamepush itaway by"leavingit"findvolunteerworkgo toanevent• Writein ajournalcook amealput yourpain ona shelfhelp afriendrememberhow faryou'vecomecompare ittosomethingmore painfulcleanyourroomrememberhowresilientyou arelisten toapodcasttake acoldshowersendsomeonea nicemessageshift yourthoughts tosomethingneutralworkonpuzzleslisten tomusic thatevokesemotionFind safephysicalsensationssurprisesomeoneread abookrent amoviedosomethingthoughtfulstandin therainThink of atime whenyou were inmoredistressASgo fora walkPut yoursituation inperspectivehold icein yourhandyell"no"squeezea rubberballlistento loudmusicASFASDdelayharmfulurges forone hourhelp aneighborwrite aletter tosomeonedonateitemssad?watch ahappymoviecountto 10build animaginarywallusemindfulnessDo a workproject orschoolassignmentask afriend howthey'redoingplay agamepush itaway by"leavingit"findvolunteerworkgo toanevent• Writein ajournalcook amealput yourpain ona shelfhelp afriendrememberhow faryou'vecomecompare ittosomethingmore painfulcleanyourroomrememberhowresilientyou arelisten toapodcasttake acoldshowersendsomeonea nicemessageshift yourthoughts tosomethingneutralworkonpuzzleslisten tomusic thatevokesemotionFind safephysicalsensationssurprisesomeoneread abookrent amoviedosomethingthoughtfulstandin therainThink of atime whenyou were inmoredistressASgo fora walkPut yoursituation inperspectivehold icein yourhandyell"no"squeezea rubberballlistento loudmusicASFASDdelayharmfulurges forone hourhelp aneighborwrite aletter tosomeonedonateitemssad?watch ahappymoviecountto 10

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. build an imaginary wall
  2. use mindfulness
  3. Do a work project or school assignment
  4. ask a friend how they're doing
  5. play a game
  6. push it away by "leaving it"
  7. find volunteer work
  8. go to an event
  9. • Write in a journal
  10. cook a meal
  11. put your pain on a shelf
  12. help a friend
  13. remember how far you've come
  14. compare it to something more painful
  15. clean your room
  16. remember how resilient you are
  17. listen to a podcast
  18. take a cold shower
  19. send someone a nice message
  20. shift your thoughts to something neutral
  21. work on puzzles
  22. listen to music that evokes emotion
  23. Find safe physical sensations
  24. surprise someone
  25. read a book
  26. rent a movie
  27. do something thoughtful
  28. stand in the rain
  29. Think of a time when you were in more distress
  30. AS
  31. go for a walk
  32. Put your situation in perspective
  33. hold ice in your hand
  34. yell "no"
  35. squeeze a rubber ball
  36. listen to loud music
  37. ASF
  38. ASD
  39. delay harmful urges for one hour
  40. help a neighbor
  41. write a letter to someone
  42. donate items
  43. sad? watch a happy movie
  44. count to 10