countto 10go toaneventdelayharmfulurges forone hourhold icein yourhandlisten toapodcastplay agamego fora walkASrememberhowresilientyou aredosomethingthoughtfulDo a workproject orschoolassignmentread abooksqueezea rubberballput yourpain ona shelfrememberhow faryou'vecomesad?watch ahappymoviesendsomeonea nicemessagefindvolunteerworkASDbuild animaginarywallask afriend howthey'redoingshift yourthoughts tosomethingneutralASFcleanyourroompush itaway by"leavingit"Find safephysicalsensationsrent amovielisten tomusic thatevokesemotiondonateitemsThink of atime whenyou were inmoredistressworkonpuzzlescook amealtake acoldshoweryell"no"standin therainlistento loudmusicPut yoursituation inperspectivewrite aletter tosomeonehelp aneighborhelp afriendsurprisesomeonecompare ittosomethingmore painful• Writein ajournalusemindfulnesscountto 10go toaneventdelayharmfulurges forone hourhold icein yourhandlisten toapodcastplay agamego fora walkASrememberhowresilientyou aredosomethingthoughtfulDo a workproject orschoolassignmentread abooksqueezea rubberballput yourpain ona shelfrememberhow faryou'vecomesad?watch ahappymoviesendsomeonea nicemessagefindvolunteerworkASDbuild animaginarywallask afriend howthey'redoingshift yourthoughts tosomethingneutralASFcleanyourroompush itaway by"leavingit"Find safephysicalsensationsrent amovielisten tomusic thatevokesemotiondonateitemsThink of atime whenyou were inmoredistressworkonpuzzlescook amealtake acoldshoweryell"no"standin therainlistento loudmusicPut yoursituation inperspectivewrite aletter tosomeonehelp aneighborhelp afriendsurprisesomeonecompare ittosomethingmore painful• Writein ajournalusemindfulness

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. go to an event
  3. delay harmful urges for one hour
  4. hold ice in your hand
  5. listen to a podcast
  6. play a game
  7. go for a walk
  8. AS
  9. remember how resilient you are
  10. do something thoughtful
  11. Do a work project or school assignment
  12. read a book
  13. squeeze a rubber ball
  14. put your pain on a shelf
  15. remember how far you've come
  16. sad? watch a happy movie
  17. send someone a nice message
  18. find volunteer work
  19. ASD
  20. build an imaginary wall
  21. ask a friend how they're doing
  22. shift your thoughts to something neutral
  23. ASF
  24. clean your room
  25. push it away by "leaving it"
  26. Find safe physical sensations
  27. rent a movie
  28. listen to music that evokes emotion
  29. donate items
  30. Think of a time when you were in more distress
  31. work on puzzles
  32. cook a meal
  33. take a cold shower
  34. yell "no"
  35. stand in the rain
  36. listen to loud music
  37. Put your situation in perspective
  38. write a letter to someone
  39. help a neighbor
  40. help a friend
  41. surprise someone
  42. compare it to something more painful
  43. • Write in a journal
  44. use mindfulness