standin theraindonateitemsFind safephysicalsensationsrememberhowresilientyou arehold icein yourhandgo fora walkASplay agamelisten toapodcastshift yourthoughts tosomethingneutralASFcompare ittosomethingmore painfullisten tomusic thatevokesemotionworkonpuzzlescountto 10rent amovie• Writein ajournalfindvolunteerworkpush itaway by"leavingit"cook amealPut yoursituation inperspectiveread abookhelp afriendput yourpain ona shelfwrite aletter tosomeonedosomethingthoughtfulask afriend howthey'redoinggo toaneventlistento loudmusicusemindfulnessyell"no"rememberhow faryou'vecomesqueezea rubberballcleanyourroomsendsomeonea nicemessagehelp aneighborASDtake acoldshowerDo a workproject orschoolassignmentsad?watch ahappymoviedelayharmfulurges forone hourThink of atime whenyou were inmoredistresssurprisesomeonebuild animaginarywallstandin theraindonateitemsFind safephysicalsensationsrememberhowresilientyou arehold icein yourhandgo fora walkASplay agamelisten toapodcastshift yourthoughts tosomethingneutralASFcompare ittosomethingmore painfullisten tomusic thatevokesemotionworkonpuzzlescountto 10rent amovie• Writein ajournalfindvolunteerworkpush itaway by"leavingit"cook amealPut yoursituation inperspectiveread abookhelp afriendput yourpain ona shelfwrite aletter tosomeonedosomethingthoughtfulask afriend howthey'redoinggo toaneventlistento loudmusicusemindfulnessyell"no"rememberhow faryou'vecomesqueezea rubberballcleanyourroomsendsomeonea nicemessagehelp aneighborASDtake acoldshowerDo a workproject orschoolassignmentsad?watch ahappymoviedelayharmfulurges forone hourThink of atime whenyou were inmoredistresssurprisesomeonebuild animaginarywall

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand in the rain
  2. donate items
  3. Find safe physical sensations
  4. remember how resilient you are
  5. hold ice in your hand
  6. go for a walk
  7. AS
  8. play a game
  9. listen to a podcast
  10. shift your thoughts to something neutral
  11. ASF
  12. compare it to something more painful
  13. listen to music that evokes emotion
  14. work on puzzles
  15. count to 10
  16. rent a movie
  17. • Write in a journal
  18. find volunteer work
  19. push it away by "leaving it"
  20. cook a meal
  21. Put your situation in perspective
  22. read a book
  23. help a friend
  24. put your pain on a shelf
  25. write a letter to someone
  26. do something thoughtful
  27. ask a friend how they're doing
  28. go to an event
  29. listen to loud music
  30. use mindfulness
  31. yell "no"
  32. remember how far you've come
  33. squeeze a rubber ball
  34. clean your room
  35. send someone a nice message
  36. help a neighbor
  37. ASD
  38. take a cold shower
  39. Do a work project or school assignment
  40. sad? watch a happy movie
  41. delay harmful urges for one hour
  42. Think of a time when you were in more distress
  43. surprise someone
  44. build an imaginary wall