compare ittosomethingmore painfulrememberhow faryou'vecomelisten toapodcastcook amealplay agameput yourpain ona shelfread abookyell"no"build animaginarywallASDlistento loudmusicusemindfulnesssendsomeonea nicemessagePut yoursituation inperspectivehelp aneighborwrite aletter tosomeonehold icein yourhandshift yourthoughts tosomethingneutraldelayharmfulurges forone hourlisten tomusic thatevokesemotionASgo toaneventsad?watch ahappymoviefindvolunteerworkThink of atime whenyou were inmoredistressrememberhowresilientyou areworkonpuzzlesask afriend howthey'redoingdosomethingthoughtfulstandin therainsurprisesomeonesqueezea rubberballrent amoviego fora walkASFcleanyourroompush itaway by"leavingit"Do a workproject orschoolassignmentdonateitems• Writein ajournaltake acoldshowercountto 10Find safephysicalsensationshelp afriendcompare ittosomethingmore painfulrememberhow faryou'vecomelisten toapodcastcook amealplay agameput yourpain ona shelfread abookyell"no"build animaginarywallASDlistento loudmusicusemindfulnesssendsomeonea nicemessagePut yoursituation inperspectivehelp aneighborwrite aletter tosomeonehold icein yourhandshift yourthoughts tosomethingneutraldelayharmfulurges forone hourlisten tomusic thatevokesemotionASgo toaneventsad?watch ahappymoviefindvolunteerworkThink of atime whenyou were inmoredistressrememberhowresilientyou areworkonpuzzlesask afriend howthey'redoingdosomethingthoughtfulstandin therainsurprisesomeonesqueezea rubberballrent amoviego fora walkASFcleanyourroompush itaway by"leavingit"Do a workproject orschoolassignmentdonateitems• Writein ajournaltake acoldshowercountto 10Find safephysicalsensationshelp afriend

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compare it to something more painful
  2. remember how far you've come
  3. listen to a podcast
  4. cook a meal
  5. play a game
  6. put your pain on a shelf
  7. read a book
  8. yell "no"
  9. build an imaginary wall
  10. ASD
  11. listen to loud music
  12. use mindfulness
  13. send someone a nice message
  14. Put your situation in perspective
  15. help a neighbor
  16. write a letter to someone
  17. hold ice in your hand
  18. shift your thoughts to something neutral
  19. delay harmful urges for one hour
  20. listen to music that evokes emotion
  21. AS
  22. go to an event
  23. sad? watch a happy movie
  24. find volunteer work
  25. Think of a time when you were in more distress
  26. remember how resilient you are
  27. work on puzzles
  28. ask a friend how they're doing
  29. do something thoughtful
  30. stand in the rain
  31. surprise someone
  32. squeeze a rubber ball
  33. rent a movie
  34. go for a walk
  35. ASF
  36. clean your room
  37. push it away by "leaving it"
  38. Do a work project or school assignment
  39. donate items
  40. • Write in a journal
  41. take a cold shower
  42. count to 10
  43. Find safe physical sensations
  44. help a friend