help afriendyell"no"donateitemsusemindfulnessworkonpuzzlessendsomeonea nicemessagelisten toapodcastcompare ittosomethingmore painfulcountto 10ASFcook amealdosomethingthoughtfulbuild animaginarywalllistento loudmusicDo a workproject orschoolassignmentgo fora walksqueezea rubberballlisten tomusic thatevokesemotionask afriend howthey'redoingpush itaway by"leavingit"delayharmfulurges forone hourPut yoursituation inperspectiveplay agamerememberhowresilientyou arego toaneventstandin therainfindvolunteerworkshift yourthoughts tosomethingneutral• Writein ajournalcleanyourroomput yourpain ona shelfrememberhow faryou'vecomehold icein yourhandtake acoldshowerread abookASDwrite aletter tosomeonesurprisesomeoneASThink of atime whenyou were inmoredistresssad?watch ahappymovierent amovieFind safephysicalsensationshelp aneighborhelp afriendyell"no"donateitemsusemindfulnessworkonpuzzlessendsomeonea nicemessagelisten toapodcastcompare ittosomethingmore painfulcountto 10ASFcook amealdosomethingthoughtfulbuild animaginarywalllistento loudmusicDo a workproject orschoolassignmentgo fora walksqueezea rubberballlisten tomusic thatevokesemotionask afriend howthey'redoingpush itaway by"leavingit"delayharmfulurges forone hourPut yoursituation inperspectiveplay agamerememberhowresilientyou arego toaneventstandin therainfindvolunteerworkshift yourthoughts tosomethingneutral• Writein ajournalcleanyourroomput yourpain ona shelfrememberhow faryou'vecomehold icein yourhandtake acoldshowerread abookASDwrite aletter tosomeonesurprisesomeoneASThink of atime whenyou were inmoredistresssad?watch ahappymovierent amovieFind safephysicalsensationshelp aneighbor

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help a friend
  2. yell "no"
  3. donate items
  4. use mindfulness
  5. work on puzzles
  6. send someone a nice message
  7. listen to a podcast
  8. compare it to something more painful
  9. count to 10
  10. ASF
  11. cook a meal
  12. do something thoughtful
  13. build an imaginary wall
  14. listen to loud music
  15. Do a work project or school assignment
  16. go for a walk
  17. squeeze a rubber ball
  18. listen to music that evokes emotion
  19. ask a friend how they're doing
  20. push it away by "leaving it"
  21. delay harmful urges for one hour
  22. Put your situation in perspective
  23. play a game
  24. remember how resilient you are
  25. go to an event
  26. stand in the rain
  27. find volunteer work
  28. shift your thoughts to something neutral
  29. • Write in a journal
  30. clean your room
  31. put your pain on a shelf
  32. remember how far you've come
  33. hold ice in your hand
  34. take a cold shower
  35. read a book
  36. ASD
  37. write a letter to someone
  38. surprise someone
  39. AS
  40. Think of a time when you were in more distress
  41. sad? watch a happy movie
  42. rent a movie
  43. Find safe physical sensations
  44. help a neighbor