listen tomusic thatevokesemotionworkonpuzzleshelp aneighborsqueezea rubberballdelayharmfulurges forone hourDo a workproject orschoolassignmentgo fora walkstandin therainhelp afriendcompare ittosomethingmore painfulwatch thoughts“evaporate”into a cloudand float intothe distancewrite aletter tosomeonesurprisesomeonePut yoursituation inperspectivecleanyourroomhold icein yourhandtake acoldshowerrent amovieWrite inajournalremembera time youwereresilientusemindfulnesssad?watch ahappymoviedonateitemsrememberhow faryou'vecomeplay agamecountto 10repeatreassuringaffirmationsThink of atime whenyou were inmoredistresslistento loudmusicshift yourthoughts tosomethingneutralput yourpain ona shelflisten toapodcastyell"no"cook amealgo toaneventpush itaway by"leavingit"sendsomeonea nicemessageread abookfindvolunteerworkbuild animaginarywallplaywith apetlisten tomusic thatevokesemotionworkonpuzzleshelp aneighborsqueezea rubberballdelayharmfulurges forone hourDo a workproject orschoolassignmentgo fora walkstandin therainhelp afriendcompare ittosomethingmore painfulwatch thoughts“evaporate”into a cloudand float intothe distancewrite aletter tosomeonesurprisesomeonePut yoursituation inperspectivecleanyourroomhold icein yourhandtake acoldshowerrent amovieWrite inajournalremembera time youwereresilientusemindfulnesssad?watch ahappymoviedonateitemsrememberhow faryou'vecomeplay agamecountto 10repeatreassuringaffirmationsThink of atime whenyou were inmoredistresslistento loudmusicshift yourthoughts tosomethingneutralput yourpain ona shelflisten toapodcastyell"no"cook amealgo toaneventpush itaway by"leavingit"sendsomeonea nicemessageread abookfindvolunteerworkbuild animaginarywallplaywith apet

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music that evokes emotion
  2. work on puzzles
  3. help a neighbor
  4. squeeze a rubber ball
  5. delay harmful urges for one hour
  6. Do a work project or school assignment
  7. go for a walk
  8. stand in the rain
  9. help a friend
  10. compare it to something more painful
  11. watch thoughts “evaporate” into a cloud and float into the distance
  12. write a letter to someone
  13. surprise someone
  14. Put your situation in perspective
  15. clean your room
  16. hold ice in your hand
  17. take a cold shower
  18. rent a movie
  19. Write in a journal
  20. remember a time you were resilient
  21. use mindfulness
  22. sad? watch a happy movie
  23. donate items
  24. remember how far you've come
  25. play a game
  26. count to 10
  27. repeat reassuring affirmations
  28. Think of a time when you were in more distress
  29. listen to loud music
  30. shift your thoughts to something neutral
  31. put your pain on a shelf
  32. listen to a podcast
  33. yell "no"
  34. cook a meal
  35. go to an event
  36. push it away by "leaving it"
  37. send someone a nice message
  38. read a book
  39. find volunteer work
  40. build an imaginary wall
  41. play with a pet