(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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remember how far you've come
put your pain on a shelf
go for a walk
remember a time you were resilient
yell "no"
shift your thoughts to something neutral
use mindfulness
compare it to something more painful
stand in the rain
listen to a podcast
go to an event
rent a movie
push it away by "leaving it"
play a game
listen to music that evokes emotion
sad? watch a happy movie
listen to loud music
work on puzzles
cook a meal
help a friend
write a letter to someone
Do a work project or school assignment
hold ice in your hand
surprise someone
send someone a nice message
repeat reassuring affirmations
count to 10
Think of a time when you were in more distress
delay harmful urges for one hour
find volunteer work
clean your room
watch thoughts “evaporate” into a cloud and float into the distance
