cleanyourroomsqueezea rubberballplay agamecompare ittosomethingmore painfulrent amoviestandin therainWrite inajournalsurprisesomeonefindvolunteerworkbuild animaginarywalltake acoldshoweryell"no"Put yoursituation inperspectivewatch thoughts“evaporate”into a cloudand float intothe distancehold icein yourhandread abookdelayharmfulurges forone hourcountto 10remembera time youwereresilienthelp afriendsendsomeonea nicemessageThink of atime whenyou were inmoredistressrepeatreassuringaffirmationslisten toapodcastput yourpain ona shelfrememberhow faryou'vecomedonateitemsplaywith apetshift yourthoughts tosomethingneutralgo toaneventDo a workproject orschoolassignmenthelp aneighborworkonpuzzleslisten tomusic thatevokesemotionusemindfulnesssad?watch ahappymoviewrite aletter tosomeonecook amealgo fora walklistento loudmusicpush itaway by"leavingit"cleanyourroomsqueezea rubberballplay agamecompare ittosomethingmore painfulrent amoviestandin therainWrite inajournalsurprisesomeonefindvolunteerworkbuild animaginarywalltake acoldshoweryell"no"Put yoursituation inperspectivewatch thoughts“evaporate”into a cloudand float intothe distancehold icein yourhandread abookdelayharmfulurges forone hourcountto 10remembera time youwereresilienthelp afriendsendsomeonea nicemessageThink of atime whenyou were inmoredistressrepeatreassuringaffirmationslisten toapodcastput yourpain ona shelfrememberhow faryou'vecomedonateitemsplaywith apetshift yourthoughts tosomethingneutralgo toaneventDo a workproject orschoolassignmenthelp aneighborworkonpuzzleslisten tomusic thatevokesemotionusemindfulnesssad?watch ahappymoviewrite aletter tosomeonecook amealgo fora walklistento loudmusicpush itaway by"leavingit"

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean your room
  2. squeeze a rubber ball
  3. play a game
  4. compare it to something more painful
  5. rent a movie
  6. stand in the rain
  7. Write in a journal
  8. surprise someone
  9. find volunteer work
  10. build an imaginary wall
  11. take a cold shower
  12. yell "no"
  13. Put your situation in perspective
  14. watch thoughts “evaporate” into a cloud and float into the distance
  15. hold ice in your hand
  16. read a book
  17. delay harmful urges for one hour
  18. count to 10
  19. remember a time you were resilient
  20. help a friend
  21. send someone a nice message
  22. Think of a time when you were in more distress
  23. repeat reassuring affirmations
  24. listen to a podcast
  25. put your pain on a shelf
  26. remember how far you've come
  27. donate items
  28. play with a pet
  29. shift your thoughts to something neutral
  30. go to an event
  31. Do a work project or school assignment
  32. help a neighbor
  33. work on puzzles
  34. listen to music that evokes emotion
  35. use mindfulness
  36. sad? watch a happy movie
  37. write a letter to someone
  38. cook a meal
  39. go for a walk
  40. listen to loud music
  41. push it away by "leaving it"