(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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stand in the rain
cook a meal
surprise someone
write a letter to someone
shift your thoughts to something neutral
Put your situation in perspective
remember how far you've come
use mindfulness
hold ice in your hand
listen to a podcast
put your pain on a shelf
Think of a time when you were in more distress
Do a work project or school assignment
donate items
repeat reassuring affirmations
work on puzzles
play with a pet
push it away by "leaving it"
take a cold shower
read a book
count to 10
clean your room
remember a time you were resilient
find volunteer work
Write in a journal
build an imaginary wall
delay harmful urges for one hour
send someone a nice message
help a friend
compare it to something more painful
go to an event
listen to loud music
rent a movie
yell "no"
watch thoughts “evaporate” into a cloud and float into the distance
