donateitemssqueezea rubberballrepeatreassuringaffirmationsbuild animaginarywallThink of atime whenyou were inmoredistresslisten tomusic thatevokesemotiongo fora walkread abooklisten toapodcastwatch thoughts“evaporate”into a cloudand float intothe distancecleanyourroomput yourpain ona shelffindvolunteerworksendsomeonea nicemessageworkonpuzzleshold icein yourhandgo toaneventcook ameallistento loudmusicpush itaway by"leavingit"sad?watch ahappymovieshift yourthoughts tosomethingneutralhelp aneighborwrite aletter tosomeonedelayharmfulurges forone hourrememberhow faryou'vecomesurprisesomeoneusemindfulnessyell"no"rent amovieplaywith apettake acoldshowerplay agamePut yoursituation inperspectiveDo a workproject orschoolassignmentstandin therainhelp afriendcountto 10compare ittosomethingmore painfulremembera time youwereresilientWrite inajournaldonateitemssqueezea rubberballrepeatreassuringaffirmationsbuild animaginarywallThink of atime whenyou were inmoredistresslisten tomusic thatevokesemotiongo fora walkread abooklisten toapodcastwatch thoughts“evaporate”into a cloudand float intothe distancecleanyourroomput yourpain ona shelffindvolunteerworksendsomeonea nicemessageworkonpuzzleshold icein yourhandgo toaneventcook ameallistento loudmusicpush itaway by"leavingit"sad?watch ahappymovieshift yourthoughts tosomethingneutralhelp aneighborwrite aletter tosomeonedelayharmfulurges forone hourrememberhow faryou'vecomesurprisesomeoneusemindfulnessyell"no"rent amovieplaywith apettake acoldshowerplay agamePut yoursituation inperspectiveDo a workproject orschoolassignmentstandin therainhelp afriendcountto 10compare ittosomethingmore painfulremembera time youwereresilientWrite inajournal

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. donate items
  2. squeeze a rubber ball
  3. repeat reassuring affirmations
  4. build an imaginary wall
  5. Think of a time when you were in more distress
  6. listen to music that evokes emotion
  7. go for a walk
  8. read a book
  9. listen to a podcast
  10. watch thoughts “evaporate” into a cloud and float into the distance
  11. clean your room
  12. put your pain on a shelf
  13. find volunteer work
  14. send someone a nice message
  15. work on puzzles
  16. hold ice in your hand
  17. go to an event
  18. cook a meal
  19. listen to loud music
  20. push it away by "leaving it"
  21. sad? watch a happy movie
  22. shift your thoughts to something neutral
  23. help a neighbor
  24. write a letter to someone
  25. delay harmful urges for one hour
  26. remember how far you've come
  27. surprise someone
  28. use mindfulness
  29. yell "no"
  30. rent a movie
  31. play with a pet
  32. take a cold shower
  33. play a game
  34. Put your situation in perspective
  35. Do a work project or school assignment
  36. stand in the rain
  37. help a friend
  38. count to 10
  39. compare it to something more painful
  40. remember a time you were resilient
  41. Write in a journal