(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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sad? watch a happy movie
remember a time you were resilient
listen to a podcast
stand in the rain
count to 10
use mindfulness
shift your thoughts to something neutral
cook a meal
read a book
take a cold shower
remember how far you've come
surprise someone
Write in a journal
play with a pet
listen to loud music
go to an event
Put your situation in perspective
donate items
Do a work project or school assignment
build an imaginary wall
hold ice in your hand
go for a walk
send someone a nice message
put your pain on a shelf
push it away by "leaving it"
squeeze a rubber ball
find volunteer work
yell "no"
compare it to something more painful
write a letter to someone
clean your room
rent a movie
play a game
Think of a time when you were in more distress
repeat reassuring affirmations
work on puzzles
listen to music that evokes emotion
help a neighbor
watch thoughts “evaporate” into a cloud and float into the distance
