(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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stand in the rain
yell "no"
take a cold shower
Write in a journal
build an imaginary wall
cook a meal
put your pain on a shelf
go to an event
send someone a nice message
squeeze a rubber ball
remember how far you've come
use mindfulness
Put your situation in perspective
listen to music that evokes emotion
push it away by "leaving it"
play a game
play with a pet
write a letter to someone
listen to loud music
help a friend
work on puzzles
sad? watch a happy movie
Do a work project or school assignment
rent a movie
count to 10
donate items
Think of a time when you were in more distress
help a neighbor
listen to a podcast
compare it to something more painful
read a book
watch thoughts “evaporate” into a cloud and float into the distance
