(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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sad? watch a happy movie
delay harmful urges for one hour
remember a time you were resilient
Write in a journal
go to an event
work on puzzles
listen to music that evokes emotion
donate items
listen to loud music
clean your room
listen to a podcast
build an imaginary wall
cook a meal
put your pain on a shelf
Think of a time when you were in more distress
go for a walk
take a cold shower
stand in the rain
use mindfulness
help a friend
write a letter to someone
hold ice in your hand
find volunteer work
play a game
watch thoughts “evaporate” into a cloud and float into the distance
