(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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help a neighbor
go for a walk
build an imaginary wall
Do a work project or school assignment
listen to loud music
read a book
use mindfulness
Write in a journal
shift your thoughts to something neutral
clean your room
listen to music that evokes emotion
help a friend
yell "no"
donate items
remember a time you were resilient
stand in the rain
watch thoughts “evaporate” into a cloud and float into the distance
