(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to loud music
play with a pet
read a book
clean your room
repeat reassuring affirmations
find volunteer work
help a friend
work on puzzles
compare it to something more painful
donate items
write a letter to someone
go to an event
delay harmful urges for one hour
put your pain on a shelf
send someone a nice message
help a neighbor
Do a work project or school assignment
shift your thoughts to something neutral
yell "no"
use mindfulness
remember how far you've come
remember a time you were resilient
Write in a journal
watch thoughts “evaporate” into a cloud and float into the distance
