help aneighborcompare ittosomethingmore painfulshift yourthoughts tosomethingneutralwrite aletter tosomeoneplay agamecleanyourroomput yourpain ona shelffindvolunteerworkstandin therainhelp afriendcook amealdelayharmfulurges forone hourplaywith apetdonateitemswatch thoughts“evaporate”into a cloudand float intothe distancelisten toapodcastpush itaway by"leavingit"yell"no"countto 10workonpuzzlesgo fora walkhold icein yourhandsurprisesomeonego toaneventbuild animaginarywallremembera time youwereresilientlisten tomusic thatevokesemotionThink of atime whenyou were inmoredistressPut yoursituation inperspectiverent amovieusemindfulnessDo a workproject orschoolassignmentsqueezea rubberballread abookrememberhow faryou'vecomelistento loudmusictake acoldshowerWrite inajournalrepeatreassuringaffirmationssad?watch ahappymoviesendsomeonea nicemessagehelp aneighborcompare ittosomethingmore painfulshift yourthoughts tosomethingneutralwrite aletter tosomeoneplay agamecleanyourroomput yourpain ona shelffindvolunteerworkstandin therainhelp afriendcook amealdelayharmfulurges forone hourplaywith apetdonateitemswatch thoughts“evaporate”into a cloudand float intothe distancelisten toapodcastpush itaway by"leavingit"yell"no"countto 10workonpuzzlesgo fora walkhold icein yourhandsurprisesomeonego toaneventbuild animaginarywallremembera time youwereresilientlisten tomusic thatevokesemotionThink of atime whenyou were inmoredistressPut yoursituation inperspectiverent amovieusemindfulnessDo a workproject orschoolassignmentsqueezea rubberballread abookrememberhow faryou'vecomelistento loudmusictake acoldshowerWrite inajournalrepeatreassuringaffirmationssad?watch ahappymoviesendsomeonea nicemessage

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
  1. help a neighbor
  2. compare it to something more painful
  3. shift your thoughts to something neutral
  4. write a letter to someone
  5. play a game
  6. clean your room
  7. put your pain on a shelf
  8. find volunteer work
  9. stand in the rain
  10. help a friend
  11. cook a meal
  12. delay harmful urges for one hour
  13. play with a pet
  14. donate items
  15. watch thoughts “evaporate” into a cloud and float into the distance
  16. listen to a podcast
  17. push it away by "leaving it"
  18. yell "no"
  19. count to 10
  20. work on puzzles
  21. go for a walk
  22. hold ice in your hand
  23. surprise someone
  24. go to an event
  25. build an imaginary wall
  26. remember a time you were resilient
  27. listen to music that evokes emotion
  28. Think of a time when you were in more distress
  29. Put your situation in perspective
  30. rent a movie
  31. use mindfulness
  32. Do a work project or school assignment
  33. squeeze a rubber ball
  34. read a book
  35. remember how far you've come
  36. listen to loud music
  37. take a cold shower
  38. Write in a journal
  39. repeat reassuring affirmations
  40. sad? watch a happy movie
  41. send someone a nice message