go fora walkDo a workproject orschoolassignmentrent amoviecook amealshift yourthoughts tosomethingneutralworkonpuzzlescountto 10help afriendlisten toapodcastyell"no"sad?watch ahappymoviehold icein yourhanddelayharmfulurges forone hourhelp aneighborcleanyourroomlistento loudmusiccompare ittosomethingmore painfulwrite aletter tosomeonerememberhow faryou'vecomewatch thoughts“evaporate”into a cloudand float intothe distancerepeatreassuringaffirmationsremembera time youwereresilientsurprisesomeoneWrite inajournalpush itaway by"leavingit"take acoldshowerplaywith apetsendsomeonea nicemessageusemindfulnessfindvolunteerworkstandin theraindonateitemsPut yoursituation inperspectiveput yourpain ona shelfsqueezea rubberballbuild animaginarywallThink of atime whenyou were inmoredistresslisten tomusic thatevokesemotiongo toaneventplay agameread abookgo fora walkDo a workproject orschoolassignmentrent amoviecook amealshift yourthoughts tosomethingneutralworkonpuzzlescountto 10help afriendlisten toapodcastyell"no"sad?watch ahappymoviehold icein yourhanddelayharmfulurges forone hourhelp aneighborcleanyourroomlistento loudmusiccompare ittosomethingmore painfulwrite aletter tosomeonerememberhow faryou'vecomewatch thoughts“evaporate”into a cloudand float intothe distancerepeatreassuringaffirmationsremembera time youwereresilientsurprisesomeoneWrite inajournalpush itaway by"leavingit"take acoldshowerplaywith apetsendsomeonea nicemessageusemindfulnessfindvolunteerworkstandin theraindonateitemsPut yoursituation inperspectiveput yourpain ona shelfsqueezea rubberballbuild animaginarywallThink of atime whenyou were inmoredistresslisten tomusic thatevokesemotiongo toaneventplay agameread abook

DBT- ACCEPTS SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. Do a work project or school assignment
  3. rent a movie
  4. cook a meal
  5. shift your thoughts to something neutral
  6. work on puzzles
  7. count to 10
  8. help a friend
  9. listen to a podcast
  10. yell "no"
  11. sad? watch a happy movie
  12. hold ice in your hand
  13. delay harmful urges for one hour
  14. help a neighbor
  15. clean your room
  16. listen to loud music
  17. compare it to something more painful
  18. write a letter to someone
  19. remember how far you've come
  20. watch thoughts “evaporate” into a cloud and float into the distance
  21. repeat reassuring affirmations
  22. remember a time you were resilient
  23. surprise someone
  24. Write in a journal
  25. push it away by "leaving it"
  26. take a cold shower
  27. play with a pet
  28. send someone a nice message
  29. use mindfulness
  30. find volunteer work
  31. stand in the rain
  32. donate items
  33. Put your situation in perspective
  34. put your pain on a shelf
  35. squeeze a rubber ball
  36. build an imaginary wall
  37. Think of a time when you were in more distress
  38. listen to music that evokes emotion
  39. go to an event
  40. play a game
  41. read a book