(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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help a neighbor
push it away by "leaving it"
shift your thoughts to something neutral
call friends
help friends
delay harmful urges for one hour
use mindfulness
put your pain on a shelf
cook a meal
take a cold shower
rent a movie
go for a walk
surprise someone
listen to music that evokes emotion
stand in the rain
build an imaginary wall
listen to loud music
work on puzzles
hold ice in your hand
write a letter to someone
Do a work project or school assignment
yell "no"
play a game
sad? watch a happy movie
find volunteer work
compare it to something more painful
remember how far you've come
send someone a nice message
go to an event
Write in a journal
Put your situation in perspective
repeat reassuring affirmations
read a book
watch thoughts “evaporate” into a cloud and float into the distance
