(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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call friends
help friends
read a book
hold ice in your hand
squeeze a rubber ball
find volunteer work
yell "no"
Put your situation in perspective
stand in the rain
listen to loud music
help a neighbor
Think of a time when you were in more distress
shift your thoughts to something neutral
remember a time you were resilient
go for a walk
Write in a journal
write a letter to someone
work on puzzles
go to an event
sad? watch a happy movie
play with a pet
listen to a podcast
use mindfulness
cook a meal
Do a work project or school assignment
repeat reassuring affirmations
send someone a nice message
compare it to something more painful
donate items
build an imaginary wall
count to 10
push it away by "leaving it"
delay harmful urges for one hour
surprise someone
take a cold shower
remember how far you've come
listen to music that evokes emotion
clean your room
watch thoughts “evaporate” into a cloud and float into the distance
