Do a workproject orschoolassignmentlistento loudmusicwatch thoughts“evaporate”into a cloudand float intothe distancerepeatreassuringaffirmationsput yourpain ona shelfplay agameshift yourthoughts tosomethingneutralcook ameallisten tomusic thatevokesemotionremembera time youwereresilientdonateitemsfindvolunteerworkgo toaneventcleanyourroomyell"no"go fora walkcompare ittosomethingmore painful helpfriendscallfriendsstandin therainlisten toapodcastdelayharmfulurges forone hourcountto 10rememberhow faryou'vecomeThink of atime whenyou were inmoredistressPut yoursituation inperspectivepush itaway by"leavingit"playwith apetsurprisesomeonebuild animaginarywallsad?watch ahappymovierent amoviehold icein yourhandsendsomeonea nicemessagewrite aletter tosomeonehelp aneighborWrite inajournalsqueezea rubberballusemindfulnessread abookworkonpuzzlestake acoldshowerDo a workproject orschoolassignmentlistento loudmusicwatch thoughts“evaporate”into a cloudand float intothe distancerepeatreassuringaffirmationsput yourpain ona shelfplay agameshift yourthoughts tosomethingneutralcook ameallisten tomusic thatevokesemotionremembera time youwereresilientdonateitemsfindvolunteerworkgo toaneventcleanyourroomyell"no"go fora walkcompare ittosomethingmore painfulhelpfriendscallfriendsstandin therainlisten toapodcastdelayharmfulurges forone hourcountto 10rememberhow faryou'vecomeThink of atime whenyou were inmoredistressPut yoursituation inperspectivepush itaway by"leavingit"playwith apetsurprisesomeonebuild animaginarywallsad?watch ahappymovierent amoviehold icein yourhandsendsomeonea nicemessagewrite aletter tosomeonehelp aneighborWrite inajournalsqueezea rubberballusemindfulnessread abookworkonpuzzlestake acoldshower

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a work project or school assignment
  2. listen to loud music
  3. watch thoughts “evaporate” into a cloud and float into the distance
  4. repeat reassuring affirmations
  5. put your pain on a shelf
  6. play a game
  7. shift your thoughts to something neutral
  8. cook a meal
  9. listen to music that evokes emotion
  10. remember a time you were resilient
  11. donate items
  12. find volunteer work
  13. go to an event
  14. clean your room
  15. yell "no"
  16. go for a walk
  17. compare it to something more painful
  18. call friends
    help friends
  19. stand in the rain
  20. listen to a podcast
  21. delay harmful urges for one hour
  22. count to 10
  23. remember how far you've come
  24. Think of a time when you were in more distress
  25. Put your situation in perspective
  26. push it away by "leaving it"
  27. play with a pet
  28. surprise someone
  29. build an imaginary wall
  30. sad? watch a happy movie
  31. rent a movie
  32. hold ice in your hand
  33. send someone a nice message
  34. write a letter to someone
  35. help a neighbor
  36. Write in a journal
  37. squeeze a rubber ball
  38. use mindfulness
  39. read a book
  40. work on puzzles
  41. take a cold shower