(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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help a neighbor
squeeze a rubber ball
listen to a podcast
push it away by "leaving it"
shift your thoughts to something neutral
clean your room
play with a pet
send someone a nice message
remember a time you were resilient
delay harmful urges for one hour
repeat reassuring affirmations
rent a movie
write a letter to someone
go to an event
go for a walk
cook a meal
use mindfulness
Write in a journal
compare it to something more painful
read a book
Put your situation in perspective
listen to music that evokes emotion
donate items
remember how far you've come
find volunteer work
Do a work project or school assignment
watch thoughts “evaporate” into a cloud and float into the distance
