(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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surprise someone
use mindfulness
build an imaginary wall
rent a movie
find volunteer work
clean your room
play a game
compare it to something more painful
Do a work project or school assignment
squeeze a rubber ball
Think of a time when you were in more distress
go for a walk
listen to music that evokes emotion
write a letter to someone
stand in the rain
play with a pet
take a cold shower
help a neighbor
sad? watch a happy movie
donate items
shift your thoughts to something neutral
push it away by "leaving it"
call friends
help friends
listen to a podcast
work on puzzles
cook a meal
watch thoughts “evaporate” into a cloud and float into the distance
