(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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shift your thoughts to something neutral
cook a meal
listen to loud music
put your pain on a shelf
send someone a nice message
delay harmful urges for one hour
write a letter to someone
remember how far you've come
compare it to something more painful
clean your room
use mindfulness
read a book
listen to music that evokes emotion
find volunteer work
remember a time you were resilient
hold ice in your hand
sad? watch a happy movie
play with a pet
Do a work project or school assignment
go for a walk
squeeze a rubber ball
take a cold shower
help a neighbor
yell "no"
build an imaginary wall
count to 10
donate items
watch thoughts “evaporate” into a cloud and float into the distance
