(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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use mindfulness
Put your situation in perspective
play a game
cook a meal
shift your thoughts to something neutral
listen to loud music
clean your room
remember how far you've come
sad? watch a happy movie
help a neighbor
rent a movie
go to an event
push it away by "leaving it"
donate items
put your pain on a shelf
yell "no"
surprise someone
listen to a podcast
read a book
stand in the rain
hold ice in your hand
find volunteer work
repeat reassuring affirmations
watch thoughts “evaporate” into a cloud and float into the distance
