help aneighborsqueezea rubberballlisten toapodcastpush itaway by"leavingit"shift yourthoughts tosomethingneutralcleanyourroomplaywith apetsendsomeonea nicemessageremembera time youwereresilientdelayharmfulurges forone hourrepeatreassuringaffirmationsrent amoviewrite aletter tosomeonego toaneventgo fora walkcook amealusemindfulnessWrite inajournalcompare ittosomethingmore painfulread abookPut yoursituation inperspectivelisten tomusic thatevokesemotiondonateitemsrememberhow faryou'vecomefindvolunteerworkDo a workproject orschoolassignmentwatch thoughts“evaporate”into a cloudand float intothe distancesad?watch ahappymoviebuild animaginarywallsurprisesomeoneyell"no"listento loudmusicput yourpain ona shelfcountto 10 helpfriendscallfriendstake acoldshowerplay agamehold icein yourhandworkonpuzzlesstandin therainThink of atime whenyou were inmoredistresshelp aneighborsqueezea rubberballlisten toapodcastpush itaway by"leavingit"shift yourthoughts tosomethingneutralcleanyourroomplaywith apetsendsomeonea nicemessageremembera time youwereresilientdelayharmfulurges forone hourrepeatreassuringaffirmationsrent amoviewrite aletter tosomeonego toaneventgo fora walkcook amealusemindfulnessWrite inajournalcompare ittosomethingmore painfulread abookPut yoursituation inperspectivelisten tomusic thatevokesemotiondonateitemsrememberhow faryou'vecomefindvolunteerworkDo a workproject orschoolassignmentwatch thoughts“evaporate”into a cloudand float intothe distancesad?watch ahappymoviebuild animaginarywallsurprisesomeoneyell"no"listento loudmusicput yourpain ona shelfcountto 10helpfriendscallfriendstake acoldshowerplay agamehold icein yourhandworkonpuzzlesstandin therainThink of atime whenyou were inmoredistress

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
  1. help a neighbor
  2. squeeze a rubber ball
  3. listen to a podcast
  4. push it away by "leaving it"
  5. shift your thoughts to something neutral
  6. clean your room
  7. play with a pet
  8. send someone a nice message
  9. remember a time you were resilient
  10. delay harmful urges for one hour
  11. repeat reassuring affirmations
  12. rent a movie
  13. write a letter to someone
  14. go to an event
  15. go for a walk
  16. cook a meal
  17. use mindfulness
  18. Write in a journal
  19. compare it to something more painful
  20. read a book
  21. Put your situation in perspective
  22. listen to music that evokes emotion
  23. donate items
  24. remember how far you've come
  25. find volunteer work
  26. Do a work project or school assignment
  27. watch thoughts “evaporate” into a cloud and float into the distance
  28. sad? watch a happy movie
  29. build an imaginary wall
  30. surprise someone
  31. yell "no"
  32. listen to loud music
  33. put your pain on a shelf
  34. count to 10
  35. call friends
    help friends
  36. take a cold shower
  37. play a game
  38. hold ice in your hand
  39. work on puzzles
  40. stand in the rain
  41. Think of a time when you were in more distress