(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to music that evokes emotion
write a letter to someone
find volunteer work
build an imaginary wall
Write in a journal
play with a pet
put your pain on a shelf
remember how far you've come
count to 10
Think of a time when you were in more distress
yell "no"
watch thoughts “evaporate” into a cloud and float into the distance
