(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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compare it to something more painful
play with a pet
help a neighbor
donate items
Think of a time when you were in more distress
read a book
cook a meal
count to 10
play a game
put your pain on a shelf
use mindfulness
repeat reassuring affirmations
yell "no"
build an imaginary wall
go for a walk
Put your situation in perspective
find volunteer work
sad? watch a happy movie
remember a time you were resilient
listen to a podcast
surprise someone
work on puzzles
clean your room
shift your thoughts to something neutral
go to an event
Write in a journal
squeeze a rubber ball
remember how far you've come
listen to music that evokes emotion
rent a movie
listen to loud music
Do a work project or school assignment
push it away by "leaving it"
take a cold shower
write a letter to someone
watch thoughts “evaporate” into a cloud and float into the distance
