(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to loud music
read a book
build an imaginary wall
remember how far you've come
Put your situation in perspective
push it away by "leaving it"
send someone a nice message
delay harmful urges for one hour
find volunteer work
shift your thoughts to something neutral
put your pain on a shelf
listen to a podcast
play a game
listen to music that evokes emotion
take a cold shower
donate items
Do a work project or school assignment
Think of a time when you were in more distress
cook a meal
compare it to something more painful
count to 10
call friends
help friends
squeeze a rubber ball
remember a time you were resilient
clean your room
work on puzzles
stand in the rain
play with a pet
Write in a journal
write a letter to someone
help a neighbor
yell "no"
go to an event
surprise someone
hold ice in your hand
sad? watch a happy movie
watch thoughts “evaporate” into a cloud and float into the distance
