(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
listen to music that evokes emotion
use mindfulness
take a cold shower
sad? watch a happy movie
delay harmful urges for one hour
Write in a journal
play a game
squeeze a rubber ball
rent a movie
Do a work project or school assignment
help a neighbor
Put your situation in perspective
call friends
help friends
push it away by "leaving it"
go to an event
Think of a time when you were in more distress
hold ice in your hand
count to 10
listen to a podcast
go for a walk
work on puzzles
watch thoughts “evaporate” into a cloud and float into the distance