compare ittosomethingmore painfulwrite aletter tosomeonesad?watch ahappymoviepush itaway by"leavingit" helpfriendscallfriendsdelayharmfulurges forone hourcook amealdonateitemsDo a workproject orschoolassignmentput yourpain ona shelfyell"no"listen toapodcastrent amovierepeatreassuringaffirmationsWrite inajournallisten tomusic thatevokesemotionfindvolunteerworkcleanyourroomusemindfulnessPut yoursituation inperspectiveplaywith apetwatch thoughts“evaporate”into a cloudand float intothe distancecountto 10take acoldshowerhelp aneighborgo toaneventsqueezea rubberballhold icein yourhandshift yourthoughts tosomethingneutralread abooksendsomeonea nicemessagebuild animaginarywallgo fora walklistento loudmusicrememberhow faryou'vecomeremembera time youwereresilientstandin therainplay agameThink of atime whenyou were inmoredistresssurprisesomeoneworkonpuzzlescompare ittosomethingmore painfulwrite aletter tosomeonesad?watch ahappymoviepush itaway by"leavingit"helpfriendscallfriendsdelayharmfulurges forone hourcook amealdonateitemsDo a workproject orschoolassignmentput yourpain ona shelfyell"no"listen toapodcastrent amovierepeatreassuringaffirmationsWrite inajournallisten tomusic thatevokesemotionfindvolunteerworkcleanyourroomusemindfulnessPut yoursituation inperspectiveplaywith apetwatch thoughts“evaporate”into a cloudand float intothe distancecountto 10take acoldshowerhelp aneighborgo toaneventsqueezea rubberballhold icein yourhandshift yourthoughts tosomethingneutralread abooksendsomeonea nicemessagebuild animaginarywallgo fora walklistento loudmusicrememberhow faryou'vecomeremembera time youwereresilientstandin therainplay agameThink of atime whenyou were inmoredistresssurprisesomeoneworkonpuzzles

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compare it to something more painful
  2. write a letter to someone
  3. sad? watch a happy movie
  4. push it away by "leaving it"
  5. call friends
    help friends
  6. delay harmful urges for one hour
  7. cook a meal
  8. donate items
  9. Do a work project or school assignment
  10. put your pain on a shelf
  11. yell "no"
  12. listen to a podcast
  13. rent a movie
  14. repeat reassuring affirmations
  15. Write in a journal
  16. listen to music that evokes emotion
  17. find volunteer work
  18. clean your room
  19. use mindfulness
  20. Put your situation in perspective
  21. play with a pet
  22. watch thoughts “evaporate” into a cloud and float into the distance
  23. count to 10
  24. take a cold shower
  25. help a neighbor
  26. go to an event
  27. squeeze a rubber ball
  28. hold ice in your hand
  29. shift your thoughts to something neutral
  30. read a book
  31. send someone a nice message
  32. build an imaginary wall
  33. go for a walk
  34. listen to loud music
  35. remember how far you've come
  36. remember a time you were resilient
  37. stand in the rain
  38. play a game
  39. Think of a time when you were in more distress
  40. surprise someone
  41. work on puzzles