(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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work on puzzles
take a cold shower
write a letter to someone
listen to music that evokes emotion
clean your room
hold ice in your hand
sad? watch a happy movie
repeat reassuring affirmations
put your pain on a shelf
surprise someone
find volunteer work
listen to loud music
remember how far you've come
count to 10
play a game
donate items
Write in a journal
use mindfulness
Do a work project or school assignment
watch thoughts “evaporate” into a cloud and float into the distance
