(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to a podcast
squeeze a rubber ball
clean your room
repeat reassuring affirmations
Think of a time when you were in more distress
stand in the rain
take a cold shower
put your pain on a shelf
use mindfulness
send someone a nice message
hold ice in your hand
shift your thoughts to something neutral
go for a walk
donate items
play a game
remember how far you've come
listen to music that evokes emotion
go to an event
surprise someone
help a neighbor
Do a work project or school assignment
work on puzzles
build an imaginary wall
cook a meal
find volunteer work
Write in a journal
watch thoughts “evaporate” into a cloud and float into the distance
