rent amoviego toaneventread abookWrite inajournalsendsomeonea nicemessageremembera time youwereresilientlisten toapodcastput yourpain ona shelfusemindfulnesssad?watch ahappymoviehelp aneighborgo fora walkThink of atime whenyou were inmoredistressbuild animaginarywalltake acoldshowerhold icein yourhandlistento loudmusicsqueezea rubberballstandin therainpush itaway by"leavingit" helpfriendscallfriendswrite aletter tosomeonewatch thoughts“evaporate”into a cloudand float intothe distanceyell"no"compare ittosomethingmore painfulworkonpuzzlescleanyourroomPut yoursituation inperspectivedelayharmfulurges forone hourdonateitemscountto 10shift yourthoughts tosomethingneutralfindvolunteerworkDo a workproject orschoolassignmentplay agamerememberhow faryou'vecomesurprisesomeonelisten tomusic thatevokesemotionplaywith apetcook amealrepeatreassuringaffirmationsrent amoviego toaneventread abookWrite inajournalsendsomeonea nicemessageremembera time youwereresilientlisten toapodcastput yourpain ona shelfusemindfulnesssad?watch ahappymoviehelp aneighborgo fora walkThink of atime whenyou were inmoredistressbuild animaginarywalltake acoldshowerhold icein yourhandlistento loudmusicsqueezea rubberballstandin therainpush itaway by"leavingit"helpfriendscallfriendswrite aletter tosomeonewatch thoughts“evaporate”into a cloudand float intothe distanceyell"no"compare ittosomethingmore painfulworkonpuzzlescleanyourroomPut yoursituation inperspectivedelayharmfulurges forone hourdonateitemscountto 10shift yourthoughts tosomethingneutralfindvolunteerworkDo a workproject orschoolassignmentplay agamerememberhow faryou'vecomesurprisesomeonelisten tomusic thatevokesemotionplaywith apetcook amealrepeatreassuringaffirmations

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rent a movie
  2. go to an event
  3. read a book
  4. Write in a journal
  5. send someone a nice message
  6. remember a time you were resilient
  7. listen to a podcast
  8. put your pain on a shelf
  9. use mindfulness
  10. sad? watch a happy movie
  11. help a neighbor
  12. go for a walk
  13. Think of a time when you were in more distress
  14. build an imaginary wall
  15. take a cold shower
  16. hold ice in your hand
  17. listen to loud music
  18. squeeze a rubber ball
  19. stand in the rain
  20. push it away by "leaving it"
  21. call friends
    help friends
  22. write a letter to someone
  23. watch thoughts “evaporate” into a cloud and float into the distance
  24. yell "no"
  25. compare it to something more painful
  26. work on puzzles
  27. clean your room
  28. Put your situation in perspective
  29. delay harmful urges for one hour
  30. donate items
  31. count to 10
  32. shift your thoughts to something neutral
  33. find volunteer work
  34. Do a work project or school assignment
  35. play a game
  36. remember how far you've come
  37. surprise someone
  38. listen to music that evokes emotion
  39. play with a pet
  40. cook a meal
  41. repeat reassuring affirmations