(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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rent a movie
go to an event
read a book
Write in a journal
send someone a nice message
remember a time you were resilient
listen to a podcast
put your pain on a shelf
use mindfulness
sad? watch a happy movie
help a neighbor
go for a walk
Think of a time when you were in more distress
build an imaginary wall
take a cold shower
hold ice in your hand
listen to loud music
squeeze a rubber ball
stand in the rain
push it away by "leaving it"
call friends
help friends
write a letter to someone
watch thoughts “evaporate” into a cloud and float into the distance
