listen tomusic thatevokesemotionusemindfulnesstake acoldshowersad?watch ahappymoviedelayharmfulurges forone hourWrite inajournalplay agamesqueezea rubberballrent amovieDo a workproject orschoolassignmenthelp aneighborPut yoursituation inperspective helpfriendscallfriendspush itaway by"leavingit"go toaneventThink of atime whenyou were inmoredistresshold icein yourhandcountto 10listen toapodcastgo fora walkworkonpuzzleswatch thoughts“evaporate”into a cloudand float intothe distanceshift yourthoughts tosomethingneutralrepeatreassuringaffirmationsfindvolunteerworkdonateitemsyell"no"cook ameallistento loudmusicstandin therainremembera time youwereresilientplaywith apetcompare ittosomethingmore painfulbuild animaginarywallrememberhow faryou'vecomeput yourpain ona shelfsurprisesomeonesendsomeonea nicemessagecleanyourroomread abookwrite aletter tosomeonelisten tomusic thatevokesemotionusemindfulnesstake acoldshowersad?watch ahappymoviedelayharmfulurges forone hourWrite inajournalplay agamesqueezea rubberballrent amovieDo a workproject orschoolassignmenthelp aneighborPut yoursituation inperspectivehelpfriendscallfriendspush itaway by"leavingit"go toaneventThink of atime whenyou were inmoredistresshold icein yourhandcountto 10listen toapodcastgo fora walkworkonpuzzleswatch thoughts“evaporate”into a cloudand float intothe distanceshift yourthoughts tosomethingneutralrepeatreassuringaffirmationsfindvolunteerworkdonateitemsyell"no"cook ameallistento loudmusicstandin therainremembera time youwereresilientplaywith apetcompare ittosomethingmore painfulbuild animaginarywallrememberhow faryou'vecomeput yourpain ona shelfsurprisesomeonesendsomeonea nicemessagecleanyourroomread abookwrite aletter tosomeone

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music that evokes emotion
  2. use mindfulness
  3. take a cold shower
  4. sad? watch a happy movie
  5. delay harmful urges for one hour
  6. Write in a journal
  7. play a game
  8. squeeze a rubber ball
  9. rent a movie
  10. Do a work project or school assignment
  11. help a neighbor
  12. Put your situation in perspective
  13. call friends
    help friends
  14. push it away by "leaving it"
  15. go to an event
  16. Think of a time when you were in more distress
  17. hold ice in your hand
  18. count to 10
  19. listen to a podcast
  20. go for a walk
  21. work on puzzles
  22. watch thoughts “evaporate” into a cloud and float into the distance
  23. shift your thoughts to something neutral
  24. repeat reassuring affirmations
  25. find volunteer work
  26. donate items
  27. yell "no"
  28. cook a meal
  29. listen to loud music
  30. stand in the rain
  31. remember a time you were resilient
  32. play with a pet
  33. compare it to something more painful
  34. build an imaginary wall
  35. remember how far you've come
  36. put your pain on a shelf
  37. surprise someone
  38. send someone a nice message
  39. clean your room
  40. read a book
  41. write a letter to someone