push itaway by"leavingit"Write inajournalwrite aletter tosomeonesqueezea rubberball helpfriendscallfriendscountto 10play agamerent amovielisten toapodcastwatch thoughts“evaporate”into a cloudand float intothe distanceyell"no"shift yourthoughts tosomethingneutralcook amealusemindfulnessread abookThink of atime whenyou were inmoredistresscompare ittosomethingmore painfulsad?watch ahappymoviefindvolunteerworkgo fora walkcleanyourroomhelp aneighborPut yoursituation inperspectivehold icein yourhandDo a workproject orschoolassignmentlisten tomusic thatevokesemotionrepeatreassuringaffirmationsput yourpain ona shelfdonateitemsrememberhow faryou'vecometake acoldshowerplaywith apetdelayharmfulurges forone hourstandin therainsendsomeonea nicemessagelistento loudmusicsurprisesomeoneworkonpuzzlesbuild animaginarywallremembera time youwereresilientgo toaneventpush itaway by"leavingit"Write inajournalwrite aletter tosomeonesqueezea rubberballhelpfriendscallfriendscountto 10play agamerent amovielisten toapodcastwatch thoughts“evaporate”into a cloudand float intothe distanceyell"no"shift yourthoughts tosomethingneutralcook amealusemindfulnessread abookThink of atime whenyou were inmoredistresscompare ittosomethingmore painfulsad?watch ahappymoviefindvolunteerworkgo fora walkcleanyourroomhelp aneighborPut yoursituation inperspectivehold icein yourhandDo a workproject orschoolassignmentlisten tomusic thatevokesemotionrepeatreassuringaffirmationsput yourpain ona shelfdonateitemsrememberhow faryou'vecometake acoldshowerplaywith apetdelayharmfulurges forone hourstandin therainsendsomeonea nicemessagelistento loudmusicsurprisesomeoneworkonpuzzlesbuild animaginarywallremembera time youwereresilientgo toanevent

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push it away by "leaving it"
  2. Write in a journal
  3. write a letter to someone
  4. squeeze a rubber ball
  5. call friends
    help friends
  6. count to 10
  7. play a game
  8. rent a movie
  9. listen to a podcast
  10. watch thoughts “evaporate” into a cloud and float into the distance
  11. yell "no"
  12. shift your thoughts to something neutral
  13. cook a meal
  14. use mindfulness
  15. read a book
  16. Think of a time when you were in more distress
  17. compare it to something more painful
  18. sad? watch a happy movie
  19. find volunteer work
  20. go for a walk
  21. clean your room
  22. help a neighbor
  23. Put your situation in perspective
  24. hold ice in your hand
  25. Do a work project or school assignment
  26. listen to music that evokes emotion
  27. repeat reassuring affirmations
  28. put your pain on a shelf
  29. donate items
  30. remember how far you've come
  31. take a cold shower
  32. play with a pet
  33. delay harmful urges for one hour
  34. stand in the rain
  35. send someone a nice message
  36. listen to loud music
  37. surprise someone
  38. work on puzzles
  39. build an imaginary wall
  40. remember a time you were resilient
  41. go to an event