(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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play a game
stand in the rain
build an imaginary wall
yell "no"
play with a pet
help friends
find volunteer work
hold ice in your hand
remember a time you were resilient
put your pain on a shelf
shift your thoughts to something neutral
take a cold shower
Do a work project or school assignment
sad? watch a happy movie
use mindfulness
Think of a time when you were in more distress
count to 10
repeat reassuring affirmations
donate items
listen to music that evokes emotion
rent a movie
send someone a nice message
surprise someone
watch thoughts “evaporate” into a cloud and float into the distance
