(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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rent a movie
remember how far you've come
count to 10
hold ice in your hand
Put your situation in perspective
find volunteer work
go to an event
send someone a nice message
remember a time you were resilient
clean your room
use mindfulness
stand in the rain
put your pain on a shelf
write a letter to someone
read a book
play a game
surprise someone
delay harmful urges for one hour
push it away by "leaving it"
shift your thoughts to something neutral
help a neighbor
listen to a podcast
repeat reassuring affirmations
donate items
watch thoughts “evaporate” into a cloud and float into the distance
