(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take a cold shower
go for a walk
hold ice in your hand
shift your thoughts to something neutral
sad? watch a happy movie
help friends
Think of a time when you were in more distress
rent a movie
listen to loud music
surprise someone
delay harmful urges for one hour
stand in the rain
read a book
remember how far you've come
Write in a journal
build an imaginary wall
remember a time you were resilient
use mindfulness
write a letter to someone
Put your situation in perspective
cook a meal
donate items
go to an event
compare it to something more painful
repeat reassuring affirmations
find volunteer work
send someone a nice message
squeeze a rubber ball
count to 10
listen to a podcast
Do a work project or school assignment
play with a pet
yell "no"
listen to music that evokes emotion
help a neighbor
clean your room
watch thoughts “evaporate” into a cloud and float into the distance
