(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in a journal
listen to a podcast
listen to loud music
rent a movie
count to 10
cook a meal
use mindfulness
play a game
hold ice in your hand
push it away by "leaving it"
remember how far you've come
Put your situation in perspective
stand in the rain
send someone a nice message
clean your room
Think of a time when you were in more distress
compare it to something more painful
go for a walk
surprise someone
repeat reassuring affirmations
donate items
sad? watch a happy movie
read a book
delay harmful urges for one hour
Do a work project or school assignment
squeeze a rubber ball
help a neighbor
build an imaginary wall
play with a pet
find volunteer work
put your pain on a shelf
write a letter to someone
shift your thoughts to something neutral
take a cold shower
watch thoughts “evaporate” into a cloud and float into the distance
