countto 10usemindfulnessfindvolunteerworklisten tomusic thatevokesemotionsurprisesomeoneshift yourthoughts tosomethingneutralplay agameremembera time youwereresilientstandin therainyell"no"Write inajournalread abookwatch thoughts“evaporate”into a cloudand float intothe distancePut yoursituation inperspectiverememberhow faryou'vecomeplaywith apetcook amealsqueezea rubberballsad?watch ahappymovielisten toapodcast helpfriendsgo fora walkcompare ittosomethingmore painfulpush itaway by"leavingit"donateitemslistento loudmusicDo a workproject orschoolassignmentcleanyourroomThink of atime whenyou were inmoredistresssendsomeonea nicemessagetake acoldshowerwrite aletter tosomeonego toaneventput yourpain ona shelfrepeatreassuringaffirmationsworkonpuzzleshold icein yourhandrent amoviebuild animaginarywalldelayharmfulurges forone hourhelp aneighborcountto 10usemindfulnessfindvolunteerworklisten tomusic thatevokesemotionsurprisesomeoneshift yourthoughts tosomethingneutralplay agameremembera time youwereresilientstandin therainyell"no"Write inajournalread abookwatch thoughts“evaporate”into a cloudand float intothe distancePut yoursituation inperspectiverememberhow faryou'vecomeplaywith apetcook amealsqueezea rubberballsad?watch ahappymovielisten toapodcasthelpfriendsgo fora walkcompare ittosomethingmore painfulpush itaway by"leavingit"donateitemslistento loudmusicDo a workproject orschoolassignmentcleanyourroomThink of atime whenyou were inmoredistresssendsomeonea nicemessagetake acoldshowerwrite aletter tosomeonego toaneventput yourpain ona shelfrepeatreassuringaffirmationsworkonpuzzleshold icein yourhandrent amoviebuild animaginarywalldelayharmfulurges forone hourhelp aneighbor

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. use mindfulness
  3. find volunteer work
  4. listen to music that evokes emotion
  5. surprise someone
  6. shift your thoughts to something neutral
  7. play a game
  8. remember a time you were resilient
  9. stand in the rain
  10. yell "no"
  11. Write in a journal
  12. read a book
  13. watch thoughts “evaporate” into a cloud and float into the distance
  14. Put your situation in perspective
  15. remember how far you've come
  16. play with a pet
  17. cook a meal
  18. squeeze a rubber ball
  19. sad? watch a happy movie
  20. listen to a podcast
  21. help friends
  22. go for a walk
  23. compare it to something more painful
  24. push it away by "leaving it"
  25. donate items
  26. listen to loud music
  27. Do a work project or school assignment
  28. clean your room
  29. Think of a time when you were in more distress
  30. send someone a nice message
  31. take a cold shower
  32. write a letter to someone
  33. go to an event
  34. put your pain on a shelf
  35. repeat reassuring affirmations
  36. work on puzzles
  37. hold ice in your hand
  38. rent a movie
  39. build an imaginary wall
  40. delay harmful urges for one hour
  41. help a neighbor