(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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go to an event
listen to a podcast
donate items
yell "no"
push it away by "leaving it"
write a letter to someone
Do a work project or school assignment
listen to music that evokes emotion
use mindfulness
repeat reassuring affirmations
compare it to something more painful
build an imaginary wall
go for a walk
Think of a time when you were in more distress
squeeze a rubber ball
hold ice in your hand
play a game
stand in the rain
take a cold shower
help friends
surprise someone
help a neighbor
play with a pet
sad? watch a happy movie
remember how far you've come
remember a time you were resilient
count to 10
Put your situation in perspective
cook a meal
work on puzzles
rent a movie
clean your room
delay harmful urges for one hour
listen to loud music
watch thoughts “evaporate” into a cloud and float into the distance
