push itaway by"leavingit"go toaneventsqueezea rubberballPut yoursituation inperspectivefindvolunteerworkcleanyourroomsurprisesomeonewrite aletter tosomeonewatch thoughts“evaporate”into a cloudand float intothe distancesendsomeonea nicemessagecountto 10go fora walkbuild animaginarywallcompare ittosomethingmore painfulhold icein yourhandusemindfulnesssad?watch ahappymovielisten toapodcastdelayharmfulurges forone hourread abookshift yourthoughts tosomethingneutral helpfriendscook amealplaywith apethelp aneighborDo a workproject orschoolassignmentdonateitemsyell"no"Think of atime whenyou were inmoredistressWrite inajournalstandin theraintake acoldshowerrememberhow faryou'vecomelisten tomusic thatevokesemotionput yourpain ona shelfworkonpuzzleslistento loudmusicplay agamerepeatreassuringaffirmationsrent amovieremembera time youwereresilientpush itaway by"leavingit"go toaneventsqueezea rubberballPut yoursituation inperspectivefindvolunteerworkcleanyourroomsurprisesomeonewrite aletter tosomeonewatch thoughts“evaporate”into a cloudand float intothe distancesendsomeonea nicemessagecountto 10go fora walkbuild animaginarywallcompare ittosomethingmore painfulhold icein yourhandusemindfulnesssad?watch ahappymovielisten toapodcastdelayharmfulurges forone hourread abookshift yourthoughts tosomethingneutralhelpfriendscook amealplaywith apethelp aneighborDo a workproject orschoolassignmentdonateitemsyell"no"Think of atime whenyou were inmoredistressWrite inajournalstandin theraintake acoldshowerrememberhow faryou'vecomelisten tomusic thatevokesemotionput yourpain ona shelfworkonpuzzleslistento loudmusicplay agamerepeatreassuringaffirmationsrent amovieremembera time youwereresilient

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push it away by "leaving it"
  2. go to an event
  3. squeeze a rubber ball
  4. Put your situation in perspective
  5. find volunteer work
  6. clean your room
  7. surprise someone
  8. write a letter to someone
  9. watch thoughts “evaporate” into a cloud and float into the distance
  10. send someone a nice message
  11. count to 10
  12. go for a walk
  13. build an imaginary wall
  14. compare it to something more painful
  15. hold ice in your hand
  16. use mindfulness
  17. sad? watch a happy movie
  18. listen to a podcast
  19. delay harmful urges for one hour
  20. read a book
  21. shift your thoughts to something neutral
  22. help friends
  23. cook a meal
  24. play with a pet
  25. help a neighbor
  26. Do a work project or school assignment
  27. donate items
  28. yell "no"
  29. Think of a time when you were in more distress
  30. Write in a journal
  31. stand in the rain
  32. take a cold shower
  33. remember how far you've come
  34. listen to music that evokes emotion
  35. put your pain on a shelf
  36. work on puzzles
  37. listen to loud music
  38. play a game
  39. repeat reassuring affirmations
  40. rent a movie
  41. remember a time you were resilient