(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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use mindfulness
delay harmful urges for one hour
read a book
play with a pet
push it away by "leaving it"
go for a walk
squeeze a rubber ball
help a neighbor
yell "no"
find volunteer work
write a letter to someone
send someone a nice message
go to an event
play a game
shift your thoughts to something neutral
Think of a time when you were in more distress
work on puzzles
repeat reassuring affirmations
Put your situation in perspective
Do a work project or school assignment
compare it to something more painful
listen to music that evokes emotion
put your pain on a shelf
rent a movie
stand in the rain
sad? watch a happy movie
donate items
take a cold shower
listen to a podcast
surprise someone
build an imaginary wall
watch thoughts “evaporate” into a cloud and float into the distance
