go toaneventcleanyourroomrent amovieput yourpain ona shelfread abooklistento loudmusicdonateitemspush itaway by"leavingit"build animaginarywallsurprisesomeonehold icein yourhandrepeatreassuringaffirmationsplaywith apetgo fora walkPut yoursituation inperspectiveworkonpuzzlescompare ittosomethingmore painfulwatch thoughts“evaporate”into a cloudand float intothe distance helpfriendsrememberhow faryou'vecomeThink of atime whenyou were inmoredistresshelp aneighborDo a workproject orschoolassignmentusemindfulnesssendsomeonea nicemessagesqueezea rubberballcook amealwrite aletter tosomeoneWrite inajournalcountto 10listen toapodcastsad?watch ahappymovietake acoldshowerstandin therainyell"no"play agameshift yourthoughts tosomethingneutralfindvolunteerworkdelayharmfulurges forone hourlisten tomusic thatevokesemotionremembera time youwereresilientgo toaneventcleanyourroomrent amovieput yourpain ona shelfread abooklistento loudmusicdonateitemspush itaway by"leavingit"build animaginarywallsurprisesomeonehold icein yourhandrepeatreassuringaffirmationsplaywith apetgo fora walkPut yoursituation inperspectiveworkonpuzzlescompare ittosomethingmore painfulwatch thoughts“evaporate”into a cloudand float intothe distancehelpfriendsrememberhow faryou'vecomeThink of atime whenyou were inmoredistresshelp aneighborDo a workproject orschoolassignmentusemindfulnesssendsomeonea nicemessagesqueezea rubberballcook amealwrite aletter tosomeoneWrite inajournalcountto 10listen toapodcastsad?watch ahappymovietake acoldshowerstandin therainyell"no"play agameshift yourthoughts tosomethingneutralfindvolunteerworkdelayharmfulurges forone hourlisten tomusic thatevokesemotionremembera time youwereresilient

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to an event
  2. clean your room
  3. rent a movie
  4. put your pain on a shelf
  5. read a book
  6. listen to loud music
  7. donate items
  8. push it away by "leaving it"
  9. build an imaginary wall
  10. surprise someone
  11. hold ice in your hand
  12. repeat reassuring affirmations
  13. play with a pet
  14. go for a walk
  15. Put your situation in perspective
  16. work on puzzles
  17. compare it to something more painful
  18. watch thoughts “evaporate” into a cloud and float into the distance
  19. help friends
  20. remember how far you've come
  21. Think of a time when you were in more distress
  22. help a neighbor
  23. Do a work project or school assignment
  24. use mindfulness
  25. send someone a nice message
  26. squeeze a rubber ball
  27. cook a meal
  28. write a letter to someone
  29. Write in a journal
  30. count to 10
  31. listen to a podcast
  32. sad? watch a happy movie
  33. take a cold shower
  34. stand in the rain
  35. yell "no"
  36. play a game
  37. shift your thoughts to something neutral
  38. find volunteer work
  39. delay harmful urges for one hour
  40. listen to music that evokes emotion
  41. remember a time you were resilient