cleanyourroomPut yoursituation inperspectivepush itaway by"leavingit"standin therainDo a workproject orschoolassignmentremembera time youwereresilientread abookplaywith apetsqueezea rubberballdonateitemstake acoldshowerwatch thoughts“evaporate”into a cloudand float intothe distance helpfriendsusemindfulnesssendsomeonea nicemessagelisten tomusic thatevokesemotiongo toaneventrepeatreassuringaffirmationsbuild animaginarywallcook amealyell"no"play agamelisten toapodcastlistento loudmusicgo fora walkrememberhow faryou'vecomecompare ittosomethingmore painfulhold icein yourhandsurprisesomeoneThink of atime whenyou were inmoredistresssad?watch ahappymoviewrite aletter tosomeonefindvolunteerworkhelp aneighborshift yourthoughts tosomethingneutralworkonpuzzlesrent amovieWrite inajournalput yourpain ona shelfcountto 10delayharmfulurges forone hourcleanyourroomPut yoursituation inperspectivepush itaway by"leavingit"standin therainDo a workproject orschoolassignmentremembera time youwereresilientread abookplaywith apetsqueezea rubberballdonateitemstake acoldshowerwatch thoughts“evaporate”into a cloudand float intothe distancehelpfriendsusemindfulnesssendsomeonea nicemessagelisten tomusic thatevokesemotiongo toaneventrepeatreassuringaffirmationsbuild animaginarywallcook amealyell"no"play agamelisten toapodcastlistento loudmusicgo fora walkrememberhow faryou'vecomecompare ittosomethingmore painfulhold icein yourhandsurprisesomeoneThink of atime whenyou were inmoredistresssad?watch ahappymoviewrite aletter tosomeonefindvolunteerworkhelp aneighborshift yourthoughts tosomethingneutralworkonpuzzlesrent amovieWrite inajournalput yourpain ona shelfcountto 10delayharmfulurges forone hour

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean your room
  2. Put your situation in perspective
  3. push it away by "leaving it"
  4. stand in the rain
  5. Do a work project or school assignment
  6. remember a time you were resilient
  7. read a book
  8. play with a pet
  9. squeeze a rubber ball
  10. donate items
  11. take a cold shower
  12. watch thoughts “evaporate” into a cloud and float into the distance
  13. help friends
  14. use mindfulness
  15. send someone a nice message
  16. listen to music that evokes emotion
  17. go to an event
  18. repeat reassuring affirmations
  19. build an imaginary wall
  20. cook a meal
  21. yell "no"
  22. play a game
  23. listen to a podcast
  24. listen to loud music
  25. go for a walk
  26. remember how far you've come
  27. compare it to something more painful
  28. hold ice in your hand
  29. surprise someone
  30. Think of a time when you were in more distress
  31. sad? watch a happy movie
  32. write a letter to someone
  33. find volunteer work
  34. help a neighbor
  35. shift your thoughts to something neutral
  36. work on puzzles
  37. rent a movie
  38. Write in a journal
  39. put your pain on a shelf
  40. count to 10
  41. delay harmful urges for one hour