(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to a podcast
hold ice in your hand
take a cold shower
squeeze a rubber ball
count to 10
play a game
use mindfulness
sad? watch a happy movie
read a book
cook a meal
listen to loud music
remember a time you were resilient
Think of a time when you were in more distress
play with a pet
repeat reassuring affirmations
rent a movie
go to an event
delay harmful urges for one hour
build an imaginary wall
go for a walk
work on puzzles
Do a work project or school assignment
write a letter to someone
help friends
put your pain on a shelf
Write in a journal
push it away by "leaving it"
Put your situation in perspective
compare it to something more painful
remember how far you've come
stand in the rain
surprise someone
shift your thoughts to something neutral
listen to music that evokes emotion
donate items
find volunteer work
yell "no"
help a neighbor
watch thoughts “evaporate” into a cloud and float into the distance
