(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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sad? watch a happy movie
listen to a podcast
Write in a journal
hold ice in your hand
cook a meal
go to an event
remember how far you've come
surprise someone
find volunteer work
repeat reassuring affirmations
Think of a time when you were in more distress
play with a pet
count to 10
squeeze a rubber ball
use mindfulness
yell "no"
build an imaginary wall
go for a walk
help a neighbor
stand in the rain
work on puzzles
donate items
clean your room
rent a movie
Do a work project or school assignment
listen to loud music
put your pain on a shelf
watch thoughts “evaporate” into a cloud and float into the distance
