(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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cook a meal
go for a walk
Put your situation in perspective
send someone a nice message
build an imaginary wall
stand in the rain
shift your thoughts to something neutral
listen to a podcast
squeeze a rubber ball
listen to loud music
remember a time you were resilient
help a neighbor
take a cold shower
delay harmful urges for one hour
find volunteer work
remember how far you've come
Do a work project or school assignment
Write in a journal
count to 10
go to an event
clean your room
yell "no"
watch thoughts “evaporate” into a cloud and float into the distance
