take acoldshowerdelayharmfulurges forone hourhelp aneighborDo a workproject orschoolassignmentyell"no"shift yourthoughts tosomethingneutralwatch thoughts“evaporate”into a cloudand float intothe distancego fora walkusemindfulnessbuild animaginarywalllistento loudmusiccleanyourroomremembera time youwereresilientrent amoviepush itaway by"leavingit"go toaneventfindvolunteerworkworkonpuzzlessendsomeonea nicemessageread abooklisten tomusic thatevokesemotionWrite inajournaldonateitemshold icein yourhandcook amealsqueezea rubberballwrite aletter tosomeoneput yourpain ona shelflisten toapodcastsurprisesomeonesad?watch ahappymovieplaywith apetplay agamestandin therain helpfriendsPut yoursituation inperspectivecountto 10rememberhow faryou'vecomerepeatreassuringaffirmationscompare ittosomethingmore painfulThink of atime whenyou were inmoredistresstake acoldshowerdelayharmfulurges forone hourhelp aneighborDo a workproject orschoolassignmentyell"no"shift yourthoughts tosomethingneutralwatch thoughts“evaporate”into a cloudand float intothe distancego fora walkusemindfulnessbuild animaginarywalllistento loudmusiccleanyourroomremembera time youwereresilientrent amoviepush itaway by"leavingit"go toaneventfindvolunteerworkworkonpuzzlessendsomeonea nicemessageread abooklisten tomusic thatevokesemotionWrite inajournaldonateitemshold icein yourhandcook amealsqueezea rubberballwrite aletter tosomeoneput yourpain ona shelflisten toapodcastsurprisesomeonesad?watch ahappymovieplaywith apetplay agamestandin therainhelpfriendsPut yoursituation inperspectivecountto 10rememberhow faryou'vecomerepeatreassuringaffirmationscompare ittosomethingmore painfulThink of atime whenyou were inmoredistress

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a cold shower
  2. delay harmful urges for one hour
  3. help a neighbor
  4. Do a work project or school assignment
  5. yell "no"
  6. shift your thoughts to something neutral
  7. watch thoughts “evaporate” into a cloud and float into the distance
  8. go for a walk
  9. use mindfulness
  10. build an imaginary wall
  11. listen to loud music
  12. clean your room
  13. remember a time you were resilient
  14. rent a movie
  15. push it away by "leaving it"
  16. go to an event
  17. find volunteer work
  18. work on puzzles
  19. send someone a nice message
  20. read a book
  21. listen to music that evokes emotion
  22. Write in a journal
  23. donate items
  24. hold ice in your hand
  25. cook a meal
  26. squeeze a rubber ball
  27. write a letter to someone
  28. put your pain on a shelf
  29. listen to a podcast
  30. surprise someone
  31. sad? watch a happy movie
  32. play with a pet
  33. play a game
  34. stand in the rain
  35. help friends
  36. Put your situation in perspective
  37. count to 10
  38. remember how far you've come
  39. repeat reassuring affirmations
  40. compare it to something more painful
  41. Think of a time when you were in more distress