(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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sad? watch a happy movie
help a neighbor
surprise someone
Do a work project or school assignment
use mindfulness
listen to a podcast
hold ice in your hand
remember how far you've come
repeat reassuring affirmations
read a book
squeeze a rubber ball
stand in the rain
send someone a nice message
go to an event
put your pain on a shelf
listen to loud music
work on puzzles
push it away by "leaving it"
rent a movie
cook a meal
play a game
listen to music that evokes emotion
remember a time you were resilient
yell "no"
take a cold shower
write a letter to someone
build an imaginary wall
Think of a time when you were in more distress
compare it to something more painful
donate items
count to 10
Put your situation in perspective
watch thoughts “evaporate” into a cloud and float into the distance
