watch thoughts“evaporate”into a cloudand float intothe distancecompare ittosomethingmore painfulworkonpuzzlesPut yoursituation inperspectivego toaneventcook amealsurprisesomeoneplaywith apetplay agamedonateitemsDo a workproject orschoolassignmentremembera time youwereresilientsendsomeonea nicemessageWrite inajournalusemindfulnesstake acoldshowerdelayharmfulurges forone houryell"no"put yourpain ona shelflisten tomusic thatevokesemotioncountto 10Think of atime whenyou were inmoredistresscleanyourroomhelp aneighborpush itaway by"leavingit" helpfriendshelp afriendlistento loudmusicrepeatreassuringaffirmationssqueezea rubberballlisten toapodcastrememberhow faryou'vecomerent amoviehold icein yourhandsad?watch ahappymovieread abookfindvolunteerworkgo fora walkstandin therainwrite aletter tosomeonebuild animaginarywallshift yourthoughts tosomethingneutralwatch thoughts“evaporate”into a cloudand float intothe distancecompare ittosomethingmore painfulworkonpuzzlesPut yoursituation inperspectivego toaneventcook amealsurprisesomeoneplaywith apetplay agamedonateitemsDo a workproject orschoolassignmentremembera time youwereresilientsendsomeonea nicemessageWrite inajournalusemindfulnesstake acoldshowerdelayharmfulurges forone houryell"no"put yourpain ona shelflisten tomusic thatevokesemotioncountto 10Think of atime whenyou were inmoredistresscleanyourroomhelp aneighborpush itaway by"leavingit"helpfriendshelp afriendlistento loudmusicrepeatreassuringaffirmationssqueezea rubberballlisten toapodcastrememberhow faryou'vecomerent amoviehold icein yourhandsad?watch ahappymovieread abookfindvolunteerworkgo fora walkstandin therainwrite aletter tosomeonebuild animaginarywallshift yourthoughts tosomethingneutral

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch thoughts “evaporate” into a cloud and float into the distance
  2. compare it to something more painful
  3. work on puzzles
  4. Put your situation in perspective
  5. go to an event
  6. cook a meal
  7. surprise someone
  8. play with a pet
  9. play a game
  10. donate items
  11. Do a work project or school assignment
  12. remember a time you were resilient
  13. send someone a nice message
  14. Write in a journal
  15. use mindfulness
  16. take a cold shower
  17. delay harmful urges for one hour
  18. yell "no"
  19. put your pain on a shelf
  20. listen to music that evokes emotion
  21. count to 10
  22. Think of a time when you were in more distress
  23. clean your room
  24. help a neighbor
  25. push it away by "leaving it"
  26. help a friend
    help friends
  27. listen to loud music
  28. repeat reassuring affirmations
  29. squeeze a rubber ball
  30. listen to a podcast
  31. remember how far you've come
  32. rent a movie
  33. hold ice in your hand
  34. sad? watch a happy movie
  35. read a book
  36. find volunteer work
  37. go for a walk
  38. stand in the rain
  39. write a letter to someone
  40. build an imaginary wall
  41. shift your thoughts to something neutral