play agamelisten toapodcastgo fora walksendsomeonea nicemessage helpfriendshelp afriendfindvolunteerworkplaywith apetlistento loudmusicstandin therainread abooksqueezea rubberballrent amovietake acoldshowerpush itaway by"leavingit"rememberhow faryou'vecomeshift yourthoughts tosomethingneutralbuild animaginarywallPut yoursituation inperspectiveusemindfulnesssurprisesomeonehelp aneighborcountto 10watch thoughts“evaporate”into a cloudand float intothe distancedonateitemslisten tomusic thatevokesemotionsad?watch ahappymovieDo a workproject orschoolassignmentworkonpuzzlesdelayharmfulurges forone hourcompare ittosomethingmore painfulThink of atime whenyou were inmoredistresscleanyourroomhold icein yourhandyell"no"cook amealrepeatreassuringaffirmationsgo toaneventWrite inajournalwrite aletter tosomeoneput yourpain ona shelfremembera time youwereresilientplay agamelisten toapodcastgo fora walksendsomeonea nicemessagehelpfriendshelp afriendfindvolunteerworkplaywith apetlistento loudmusicstandin therainread abooksqueezea rubberballrent amovietake acoldshowerpush itaway by"leavingit"rememberhow faryou'vecomeshift yourthoughts tosomethingneutralbuild animaginarywallPut yoursituation inperspectiveusemindfulnesssurprisesomeonehelp aneighborcountto 10watch thoughts“evaporate”into a cloudand float intothe distancedonateitemslisten tomusic thatevokesemotionsad?watch ahappymovieDo a workproject orschoolassignmentworkonpuzzlesdelayharmfulurges forone hourcompare ittosomethingmore painfulThink of atime whenyou were inmoredistresscleanyourroomhold icein yourhandyell"no"cook amealrepeatreassuringaffirmationsgo toaneventWrite inajournalwrite aletter tosomeoneput yourpain ona shelfremembera time youwereresilient

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. listen to a podcast
  3. go for a walk
  4. send someone a nice message
  5. help a friend
    help friends
  6. find volunteer work
  7. play with a pet
  8. listen to loud music
  9. stand in the rain
  10. read a book
  11. squeeze a rubber ball
  12. rent a movie
  13. take a cold shower
  14. push it away by "leaving it"
  15. remember how far you've come
  16. shift your thoughts to something neutral
  17. build an imaginary wall
  18. Put your situation in perspective
  19. use mindfulness
  20. surprise someone
  21. help a neighbor
  22. count to 10
  23. watch thoughts “evaporate” into a cloud and float into the distance
  24. donate items
  25. listen to music that evokes emotion
  26. sad? watch a happy movie
  27. Do a work project or school assignment
  28. work on puzzles
  29. delay harmful urges for one hour
  30. compare it to something more painful
  31. Think of a time when you were in more distress
  32. clean your room
  33. hold ice in your hand
  34. yell "no"
  35. cook a meal
  36. repeat reassuring affirmations
  37. go to an event
  38. Write in a journal
  39. write a letter to someone
  40. put your pain on a shelf
  41. remember a time you were resilient