donateitemsshift yourthoughts tosomethingneutralhold icein yourhandfindvolunteerworkplaywith apetcountto 10put yourpain ona shelfDo a workproject orschoolassignmentsurprisesomeonerememberhow faryou'vecomewatch thoughts“evaporate”into a cloudand float intothe distancesqueezea rubberballworkonpuzzles helpfriendshelp afriendlistento loudmusicWrite inajournalsad?watch ahappymovieplay agamelisten toapodcastlisten tomusic thatevokesemotionhelp aneighbordelayharmfulurges forone hourcompare ittosomethingmore painfultake acoldshowersendsomeonea nicemessageusemindfulnesscleanyourroombuild animaginarywallread abookrent amovieThink of atime whenyou were inmoredistressgo toaneventgo fora walkstandin theraincook amealpush itaway by"leavingit"repeatreassuringaffirmationsPut yoursituation inperspectiveremembera time youwereresilientwrite aletter tosomeoneyell"no"donateitemsshift yourthoughts tosomethingneutralhold icein yourhandfindvolunteerworkplaywith apetcountto 10put yourpain ona shelfDo a workproject orschoolassignmentsurprisesomeonerememberhow faryou'vecomewatch thoughts“evaporate”into a cloudand float intothe distancesqueezea rubberballworkonpuzzleshelpfriendshelp afriendlistento loudmusicWrite inajournalsad?watch ahappymovieplay agamelisten toapodcastlisten tomusic thatevokesemotionhelp aneighbordelayharmfulurges forone hourcompare ittosomethingmore painfultake acoldshowersendsomeonea nicemessageusemindfulnesscleanyourroombuild animaginarywallread abookrent amovieThink of atime whenyou were inmoredistressgo toaneventgo fora walkstandin theraincook amealpush itaway by"leavingit"repeatreassuringaffirmationsPut yoursituation inperspectiveremembera time youwereresilientwrite aletter tosomeoneyell"no"

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. donate items
  2. shift your thoughts to something neutral
  3. hold ice in your hand
  4. find volunteer work
  5. play with a pet
  6. count to 10
  7. put your pain on a shelf
  8. Do a work project or school assignment
  9. surprise someone
  10. remember how far you've come
  11. watch thoughts “evaporate” into a cloud and float into the distance
  12. squeeze a rubber ball
  13. work on puzzles
  14. help a friend
    help friends
  15. listen to loud music
  16. Write in a journal
  17. sad? watch a happy movie
  18. play a game
  19. listen to a podcast
  20. listen to music that evokes emotion
  21. help a neighbor
  22. delay harmful urges for one hour
  23. compare it to something more painful
  24. take a cold shower
  25. send someone a nice message
  26. use mindfulness
  27. clean your room
  28. build an imaginary wall
  29. read a book
  30. rent a movie
  31. Think of a time when you were in more distress
  32. go to an event
  33. go for a walk
  34. stand in the rain
  35. cook a meal
  36. push it away by "leaving it"
  37. repeat reassuring affirmations
  38. Put your situation in perspective
  39. remember a time you were resilient
  40. write a letter to someone
  41. yell "no"