(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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put your pain on a shelf
Put your situation in perspective
delay harmful urges for one hour
listen to music that evokes emotion
help a neighbor
push it away by "leaving it"
play a game
surprise someone
cook a meal
work on puzzles
go for a walk
remember a time you were resilient
Write in a journal
go to an event
clean your room
listen to loud music
take a cold shower
remember how far you've come
write a letter to someone
listen to a podcast
hold ice in your hand
sad? watch a happy movie
read a book
repeat reassuring affirmations
donate items
find volunteer work
play with a pet
count to 10
shift your thoughts to something neutral
help a friend
help friends
compare it to something more painful
stand in the rain
rent a movie
build an imaginary wall
watch thoughts “evaporate” into a cloud and float into the distance
