(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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read a book
write a letter to someone
help a neighbor
find volunteer work
use mindfulness
shift your thoughts to something neutral
push it away by "leaving it"
cook a meal
Put your situation in perspective
yell "no"
hold ice in your hand
repeat reassuring affirmations
remember how far you've come
clean your room
watch thoughts “evaporate” into a cloud and float into the distance
