donateitemsrent amovielisten tomusic thatevokesemotionusemindfulnessrememberhow faryou'vecomewatch thoughts“evaporate”into a cloudand float intothe distancetake acoldshowerread abookyell"no"sad?watch ahappymovieplaywith apetbuild animaginarywallWrite inajournalcountto 10squeezea rubberballsendsomeonea nicemessageplay agameput yourpain ona shelfPut yoursituation inperspectiveThink of atime whenyou were inmoredistressgo toaneventhold icein yourhandpush itaway by"leavingit"listen toapodcastwrite aletter tosomeonecompare ittosomethingmore painfulcleanyourroomfindvolunteerworkcook ameallistento loudmusic helpfriendshelp afrienddelayharmfulurges forone hourremembera time youwereresilientgo fora walkshift yourthoughts tosomethingneutralhelp aneighborsurprisesomeoneDo a workproject orschoolassignmentworkonpuzzlesstandin therainrepeatreassuringaffirmationsdonateitemsrent amovielisten tomusic thatevokesemotionusemindfulnessrememberhow faryou'vecomewatch thoughts“evaporate”into a cloudand float intothe distancetake acoldshowerread abookyell"no"sad?watch ahappymovieplaywith apetbuild animaginarywallWrite inajournalcountto 10squeezea rubberballsendsomeonea nicemessageplay agameput yourpain ona shelfPut yoursituation inperspectiveThink of atime whenyou were inmoredistressgo toaneventhold icein yourhandpush itaway by"leavingit"listen toapodcastwrite aletter tosomeonecompare ittosomethingmore painfulcleanyourroomfindvolunteerworkcook ameallistento loudmusichelpfriendshelp afrienddelayharmfulurges forone hourremembera time youwereresilientgo fora walkshift yourthoughts tosomethingneutralhelp aneighborsurprisesomeoneDo a workproject orschoolassignmentworkonpuzzlesstandin therainrepeatreassuringaffirmations

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. donate items
  2. rent a movie
  3. listen to music that evokes emotion
  4. use mindfulness
  5. remember how far you've come
  6. watch thoughts “evaporate” into a cloud and float into the distance
  7. take a cold shower
  8. read a book
  9. yell "no"
  10. sad? watch a happy movie
  11. play with a pet
  12. build an imaginary wall
  13. Write in a journal
  14. count to 10
  15. squeeze a rubber ball
  16. send someone a nice message
  17. play a game
  18. put your pain on a shelf
  19. Put your situation in perspective
  20. Think of a time when you were in more distress
  21. go to an event
  22. hold ice in your hand
  23. push it away by "leaving it"
  24. listen to a podcast
  25. write a letter to someone
  26. compare it to something more painful
  27. clean your room
  28. find volunteer work
  29. cook a meal
  30. listen to loud music
  31. help a friend
    help friends
  32. delay harmful urges for one hour
  33. remember a time you were resilient
  34. go for a walk
  35. shift your thoughts to something neutral
  36. help a neighbor
  37. surprise someone
  38. Do a work project or school assignment
  39. work on puzzles
  40. stand in the rain
  41. repeat reassuring affirmations