cook ameallisten toapodcastsad?watch ahappymovierememberhow faryou'vecomeyell"no"delayharmfulurges forone hourusemindfulnessshift yourthoughts tosomethingneutralwatch thoughts“evaporate”into a cloudand float intothe distancepush itaway by"leavingit"surprisesomeonecompare ittosomethingmore painfulDo a workproject orschoolassignmentfindvolunteerworkwrite aletter tosomeoneWrite inajournalgo toaneventput yourpain ona shelfcleanyourroomThink of atime whenyou were inmoredistresssendsomeonea nicemessageremembera time youwereresilientPut yoursituation inperspectiverent amovielisten tomusic thatevokesemotiontake acoldshowersqueezea rubberballhelp aneighbor helpfriendshelp afriendcountto 10build animaginarywallplaywith apetread abookstandin therainworkonpuzzlesgo fora walkrepeatreassuringaffirmationsplay agamelistento loudmusichold icein yourhanddonateitemscook ameallisten toapodcastsad?watch ahappymovierememberhow faryou'vecomeyell"no"delayharmfulurges forone hourusemindfulnessshift yourthoughts tosomethingneutralwatch thoughts“evaporate”into a cloudand float intothe distancepush itaway by"leavingit"surprisesomeonecompare ittosomethingmore painfulDo a workproject orschoolassignmentfindvolunteerworkwrite aletter tosomeoneWrite inajournalgo toaneventput yourpain ona shelfcleanyourroomThink of atime whenyou were inmoredistresssendsomeonea nicemessageremembera time youwereresilientPut yoursituation inperspectiverent amovielisten tomusic thatevokesemotiontake acoldshowersqueezea rubberballhelp aneighborhelpfriendshelp afriendcountto 10build animaginarywallplaywith apetread abookstandin therainworkonpuzzlesgo fora walkrepeatreassuringaffirmationsplay agamelistento loudmusichold icein yourhanddonateitems

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook a meal
  2. listen to a podcast
  3. sad? watch a happy movie
  4. remember how far you've come
  5. yell "no"
  6. delay harmful urges for one hour
  7. use mindfulness
  8. shift your thoughts to something neutral
  9. watch thoughts “evaporate” into a cloud and float into the distance
  10. push it away by "leaving it"
  11. surprise someone
  12. compare it to something more painful
  13. Do a work project or school assignment
  14. find volunteer work
  15. write a letter to someone
  16. Write in a journal
  17. go to an event
  18. put your pain on a shelf
  19. clean your room
  20. Think of a time when you were in more distress
  21. send someone a nice message
  22. remember a time you were resilient
  23. Put your situation in perspective
  24. rent a movie
  25. listen to music that evokes emotion
  26. take a cold shower
  27. squeeze a rubber ball
  28. help a neighbor
  29. help a friend
    help friends
  30. count to 10
  31. build an imaginary wall
  32. play with a pet
  33. read a book
  34. stand in the rain
  35. work on puzzles
  36. go for a walk
  37. repeat reassuring affirmations
  38. play a game
  39. listen to loud music
  40. hold ice in your hand
  41. donate items