(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
work on puzzles
Do a work project or school assignment
listen to a podcast
remember how far you've come
read a book
play a game
Write in a journal
take a cold shower
send someone a nice message
donate items
listen to music that evokes emotion
rent a movie
build an imaginary wall
yell "no"
repeat reassuring affirmations
watch thoughts “evaporate” into a cloud and float into the distance
