(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a work project or school assignment
surprise someone
donate items
listen to a podcast
use mindfulness
sad? watch a happy movie
Think of a time when you were in more distress
go for a walk
hold ice in your hand
clean your room
help a friend
help friends
play a game
help a neighbor
delay harmful urges for one hour
play with a pet
work on puzzles
yell "no"
remember how far you've come
shift your thoughts to something neutral
repeat reassuring affirmations
build an imaginary wall
take a cold shower
put your pain on a shelf
rent a movie
count to 10
read a book
remember a time you were resilient
listen to music that evokes emotion
Put your situation in perspective
send someone a nice message
stand in the rain
push it away by "leaving it"
listen to loud music
watch thoughts “evaporate” into a cloud and float into the distance
