cleanyourroomlisten tomusic thatevokesemotionwatch thoughts“evaporate”into a cloudand float intothe distanceusemindfulnessrepeatreassuringaffirmationsdelayharmfulurges forone hourcountto 10hold icein yourhandyell"no"build animaginarywallcompare ittosomethingmore painfulsqueezea rubberballplay agameThink of atime whenyou were inmoredistresssurprisesomeonePut yoursituation inperspectivetake acoldshowerrememberhow faryou'vecomestandin therainrent amovieDo a workproject orschoolassignmentworkonpuzzlesdonateitemscook amealput yourpain ona shelflistento loudmusicgo fora walkshift yourthoughts tosomethingneutralWrite inajournalpush itaway by"leavingit"remembera time youwereresilientfindvolunteerworkread abooksad?watch ahappymoviego toaneventsendsomeonea nicemessagehelp aneighbor helpfriendshelp afriendwrite aletter tosomeoneplaywith apetlisten toapodcastcleanyourroomlisten tomusic thatevokesemotionwatch thoughts“evaporate”into a cloudand float intothe distanceusemindfulnessrepeatreassuringaffirmationsdelayharmfulurges forone hourcountto 10hold icein yourhandyell"no"build animaginarywallcompare ittosomethingmore painfulsqueezea rubberballplay agameThink of atime whenyou were inmoredistresssurprisesomeonePut yoursituation inperspectivetake acoldshowerrememberhow faryou'vecomestandin therainrent amovieDo a workproject orschoolassignmentworkonpuzzlesdonateitemscook amealput yourpain ona shelflistento loudmusicgo fora walkshift yourthoughts tosomethingneutralWrite inajournalpush itaway by"leavingit"remembera time youwereresilientfindvolunteerworkread abooksad?watch ahappymoviego toaneventsendsomeonea nicemessagehelp aneighborhelpfriendshelp afriendwrite aletter tosomeoneplaywith apetlisten toapodcast

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean your room
  2. listen to music that evokes emotion
  3. watch thoughts “evaporate” into a cloud and float into the distance
  4. use mindfulness
  5. repeat reassuring affirmations
  6. delay harmful urges for one hour
  7. count to 10
  8. hold ice in your hand
  9. yell "no"
  10. build an imaginary wall
  11. compare it to something more painful
  12. squeeze a rubber ball
  13. play a game
  14. Think of a time when you were in more distress
  15. surprise someone
  16. Put your situation in perspective
  17. take a cold shower
  18. remember how far you've come
  19. stand in the rain
  20. rent a movie
  21. Do a work project or school assignment
  22. work on puzzles
  23. donate items
  24. cook a meal
  25. put your pain on a shelf
  26. listen to loud music
  27. go for a walk
  28. shift your thoughts to something neutral
  29. Write in a journal
  30. push it away by "leaving it"
  31. remember a time you were resilient
  32. find volunteer work
  33. read a book
  34. sad? watch a happy movie
  35. go to an event
  36. send someone a nice message
  37. help a neighbor
  38. help a friend
    help friends
  39. write a letter to someone
  40. play with a pet
  41. listen to a podcast