listen toapodcastDo a workproject orschoolassignmentrent amovieremembera time youwereresilienthold icein yourhandlisten tomusic thatevokesemotionplay agamefindvolunteerworktake acoldshowerpush itaway by"leavingit"watch thoughts“evaporate”into a cloudand float intothe distanceThink of atime whenyou were inmoredistressdonateitemsrepeatreassuringaffirmationscook amealcountto 10standin therainyell"no"go toaneventwrite aletter tosomeoneWrite inajournalsqueezea rubberballhelp aneighborplaywith apetread abookPut yoursituation inperspectiverememberhow faryou'vecomecleanyourroombuild animaginarywallusemindfulnesssad?watch ahappymovieput yourpain ona shelfgo fora walkdelayharmfulurges forone hour helpfriendshelp afriendcompare ittosomethingmore painfulsurprisesomeonelistento loudmusicworkonpuzzlesshift yourthoughts tosomethingneutralsendsomeonea nicemessagelisten toapodcastDo a workproject orschoolassignmentrent amovieremembera time youwereresilienthold icein yourhandlisten tomusic thatevokesemotionplay agamefindvolunteerworktake acoldshowerpush itaway by"leavingit"watch thoughts“evaporate”into a cloudand float intothe distanceThink of atime whenyou were inmoredistressdonateitemsrepeatreassuringaffirmationscook amealcountto 10standin therainyell"no"go toaneventwrite aletter tosomeoneWrite inajournalsqueezea rubberballhelp aneighborplaywith apetread abookPut yoursituation inperspectiverememberhow faryou'vecomecleanyourroombuild animaginarywallusemindfulnesssad?watch ahappymovieput yourpain ona shelfgo fora walkdelayharmfulurges forone hourhelpfriendshelp afriendcompare ittosomethingmore painfulsurprisesomeonelistento loudmusicworkonpuzzlesshift yourthoughts tosomethingneutralsendsomeonea nicemessage

ACCEPTS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a podcast
  2. Do a work project or school assignment
  3. rent a movie
  4. remember a time you were resilient
  5. hold ice in your hand
  6. listen to music that evokes emotion
  7. play a game
  8. find volunteer work
  9. take a cold shower
  10. push it away by "leaving it"
  11. watch thoughts “evaporate” into a cloud and float into the distance
  12. Think of a time when you were in more distress
  13. donate items
  14. repeat reassuring affirmations
  15. cook a meal
  16. count to 10
  17. stand in the rain
  18. yell "no"
  19. go to an event
  20. write a letter to someone
  21. Write in a journal
  22. squeeze a rubber ball
  23. help a neighbor
  24. play with a pet
  25. read a book
  26. Put your situation in perspective
  27. remember how far you've come
  28. clean your room
  29. build an imaginary wall
  30. use mindfulness
  31. sad? watch a happy movie
  32. put your pain on a shelf
  33. go for a walk
  34. delay harmful urges for one hour
  35. help a friend
    help friends
  36. compare it to something more painful
  37. surprise someone
  38. listen to loud music
  39. work on puzzles
  40. shift your thoughts to something neutral
  41. send someone a nice message