(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take a cold shower
listen to music that evokes emotion
Write in a journal
yell "no"
sad? watch a happy movie
help a neighbor
squeeze a rubber ball
find volunteer work
shift your thoughts to something neutral
send someone a nice message
Think of a time when you were in more distress
go for a walk
help a friend
help friends
cook a meal
repeat reassuring affirmations
rent a movie
delay harmful urges for one hour
donate items
remember a time you were resilient
count to 10
write a letter to someone
compare it to something more painful
Put your situation in perspective
surprise someone
work on puzzles
go to an event
watch thoughts “evaporate” into a cloud and float into the distance
