(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
"if I just finish this show or this episode then I'll be able to completely devote all my attention to the assignment"
Feeling guilty about not doing work but to tired to work
Divide big tasks into smaller ones
Trying to pull an all nighter but then you think "well I have all night since im definitely pulling an all nighter so I'll do it later" then you end up falling asleep at 4am
Make your progress visible
The fear when you realize the procrastination has gone too far
Reward yourself
Trying to bring logic into procrastination by saying "if I go to sleep now and wake up early at 4am I'll be well rested to do my work before school"
Set a timer to allow breaks
Taking a nap instead of doing work
Watching Netflix or Hulu
Set goals
Hold yourself accountable
Set a daily/weekly time to work on school
Watching tiktok videos
Saying you'll be more motivated tomorrow but you aren't
Prioritize Tasks
Don't multitask every time
Remove distractions from environment
Cleaning your room instead of working
Finding a new show to watch and then not working bc your watching it and if you try to work you just think about the show
