Set adaily/weeklytime to workon schoolBeorganizedSetgoalsTaking anapinstead ofdoing workCleaningyour roominstead ofworking HoldyourselfaccountableWatchingNetflix orHuluRewardyourselfSaying you'llbe moremotivatedtomorrow butyou aren'tSet atimer toallowbreaks"if I just finish thisshow or thisepisode then I'll beable to completelydevote all myattention to theassignment"WatchingtiktokvideosDon'tmultitaskevery timeMakeyourprogressvisiblePrioritizeTasksCheckingSocialMediaThe fear whenyou realize theprocrastinationhas gone toofar RemovedistractionsfromenvironmentDivide bigtasks intosmalleronesFinding a newshow to watch andthen not workingbc your watching itand if you try towork you just thinkabout the showMake ato-dolistTrying to bring logicinto procrastinationby saying "if I go tosleep now and wakeup early at 4am I'll bewell rested to do mywork before school" Trying to pull an allnighter but then youthink "well I have allnight since im definitelypulling an all nighter soI'll do it later" then youend up falling asleep at4amFeelingguilty aboutnot doingwork but totired to workSet adaily/weeklytime to workon schoolBeorganizedSetgoalsTaking anapinstead ofdoing workCleaningyour roominstead ofworking HoldyourselfaccountableWatchingNetflix orHuluRewardyourselfSaying you'llbe moremotivatedtomorrow butyou aren'tSet atimer toallowbreaks"if I just finish thisshow or thisepisode then I'll beable to completelydevote all myattention to theassignment"WatchingtiktokvideosDon'tmultitaskevery timeMakeyourprogressvisiblePrioritizeTasksCheckingSocialMediaThe fear whenyou realize theprocrastinationhas gone toofar RemovedistractionsfromenvironmentDivide bigtasks intosmalleronesFinding a newshow to watch andthen not workingbc your watching itand if you try towork you just thinkabout the showMake ato-dolistTrying to bring logicinto procrastinationby saying "if I go tosleep now and wakeup early at 4am I'll bewell rested to do mywork before school" Trying to pull an allnighter but then youthink "well I have allnight since im definitelypulling an all nighter soI'll do it later" then youend up falling asleep at4amFeelingguilty aboutnot doingwork but totired to work

Procrastination Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a daily/weekly time to work on school
  2. Be organized
  3. Set goals
  4. Taking a nap instead of doing work
  5. Cleaning your room instead of working
  6. Hold yourself accountable
  7. Watching Netflix or Hulu
  8. Reward yourself
  9. Saying you'll be more motivated tomorrow but you aren't
  10. Set a timer to allow breaks
  11. "if I just finish this show or this episode then I'll be able to completely devote all my attention to the assignment"
  12. Watching tiktok videos
  13. Don't multitask every time
  14. Make your progress visible
  15. Prioritize Tasks
  16. Checking Social Media
  17. The fear when you realize the procrastination has gone too far
  18. Remove distractions from environment
  19. Divide big tasks into smaller ones
  20. Finding a new show to watch and then not working bc your watching it and if you try to work you just think about the show
  21. Make a to-do list
  22. Trying to bring logic into procrastination by saying "if I go to sleep now and wake up early at 4am I'll be well rested to do my work before school"
  23. Trying to pull an all nighter but then you think "well I have all night since im definitely pulling an all nighter so I'll do it later" then you end up falling asleep at 4am
  24. Feeling guilty about not doing work but to tired to work