MakeyourprogressvisibleDon'tmultitaskevery timeFeelingguilty aboutnot doingwork but totired to workTaking anapinstead ofdoing workRemovedistractionsfromenvironmentDivide bigtasks intosmalleronesHoldyourselfaccountableCleaningyour roominstead ofworking CheckingSocialMediaSetgoalsSaying you'llbe moremotivatedtomorrow butyou aren'tWatchingNetflix orHuluBeorganizedSet adaily/weeklytime to workon schoolFinding a newshow to watch andthen not workingbc your watching itand if you try towork you just thinkabout the showThe fear whenyou realize theprocrastinationhas gone toofar WatchingtiktokvideosPrioritizeTasksMake ato-dolistSet atimer toallowbreaksRewardyourselfTrying to bring logicinto procrastinationby saying "if I go tosleep now and wakeup early at 4am I'll bewell rested to do mywork before school" Trying to pull an allnighter but then youthink "well I have allnight since im definitelypulling an all nighter soI'll do it later" then youend up falling asleep at4am"if I just finish thisshow or thisepisode then I'll beable to completelydevote all myattention to theassignment"MakeyourprogressvisibleDon'tmultitaskevery timeFeelingguilty aboutnot doingwork but totired to workTaking anapinstead ofdoing workRemovedistractionsfromenvironmentDivide bigtasks intosmalleronesHoldyourselfaccountableCleaningyour roominstead ofworking CheckingSocialMediaSetgoalsSaying you'llbe moremotivatedtomorrow butyou aren'tWatchingNetflix orHuluBeorganizedSet adaily/weeklytime to workon schoolFinding a newshow to watch andthen not workingbc your watching itand if you try towork you just thinkabout the showThe fear whenyou realize theprocrastinationhas gone toofar WatchingtiktokvideosPrioritizeTasksMake ato-dolistSet atimer toallowbreaksRewardyourselfTrying to bring logicinto procrastinationby saying "if I go tosleep now and wakeup early at 4am I'll bewell rested to do mywork before school" Trying to pull an allnighter but then youthink "well I have allnight since im definitelypulling an all nighter soI'll do it later" then youend up falling asleep at4am"if I just finish thisshow or thisepisode then I'll beable to completelydevote all myattention to theassignment"

Procrastination Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your progress visible
  2. Don't multitask every time
  3. Feeling guilty about not doing work but to tired to work
  4. Taking a nap instead of doing work
  5. Remove distractions from environment
  6. Divide big tasks into smaller ones
  7. Hold yourself accountable
  8. Cleaning your room instead of working
  9. Checking Social Media
  10. Set goals
  11. Saying you'll be more motivated tomorrow but you aren't
  12. Watching Netflix or Hulu
  13. Be organized
  14. Set a daily/weekly time to work on school
  15. Finding a new show to watch and then not working bc your watching it and if you try to work you just think about the show
  16. The fear when you realize the procrastination has gone too far
  17. Watching tiktok videos
  18. Prioritize Tasks
  19. Make a to-do list
  20. Set a timer to allow breaks
  21. Reward yourself
  22. Trying to bring logic into procrastination by saying "if I go to sleep now and wake up early at 4am I'll be well rested to do my work before school"
  23. Trying to pull an all nighter but then you think "well I have all night since im definitely pulling an all nighter so I'll do it later" then you end up falling asleep at 4am
  24. "if I just finish this show or this episode then I'll be able to completely devote all my attention to the assignment"