(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remove distractions from environment
Taking a nap instead of doing work
Set a timer to allow breaks
Watching tiktok videos
Watching Netflix or Hulu
The fear when you realize the procrastination has gone too far
Divide big tasks into smaller ones
Be organized
Cleaning your room instead of working
Make a to-do list
Finding a new show to watch and then not working bc your watching it and if you try to work you just think about the show
Trying to bring logic into procrastination by saying "if I go to sleep now and wake up early at 4am I'll be well rested to do my work before school"
Trying to pull an all nighter but then you think "well I have all night since im definitely pulling an all nighter so I'll do it later" then you end up falling asleep at 4am
"if I just finish this show or this episode then I'll be able to completely devote all my attention to the assignment"
Saying you'll be more motivated tomorrow but you aren't
Hold yourself accountable
Prioritize Tasks
Don't multitask every time
Reward yourself
Make your progress visible
Feeling guilty about not doing work but to tired to work
