12My needs andthe needs ofmy team areimportant.17I trust mycolleagues. Idon't have todo everything.23I walk awaywhen I'mspiraling.18I try to avoidback to backto backmeetings.9I amcomfortableletting othersknow what Idid.5I scheduletime offwithout guilt. 6I pausebeforereplying tochaos.19I take reallunchbreaks.15Is thisurgent orjust loud?7I don't fixthings thataren't mine.22I giveupdatesbefore peoplechase me.24Can yousend that tome inwriting?10I use myavailabilitystatus on Teamsto protect mytime.1I have aconsistent startand end to mywork day.4I schedulebreaks formyself duringthe day.16I protect mypeak energytime.11No, buthowabout...2I treatemail likesnail mail.8I schedulemy thinkingtime.13I say no withcontext, butno apology.3I amallowed tobe selfish.21I will getback to youtomorrow.20I let peoplebedisappointed.14I block outtime for mypriorities.12My needs andthe needs ofmy team areimportant.17I trust mycolleagues. Idon't have todo everything.23I walk awaywhen I'mspiraling.18I try to avoidback to backto backmeetings.9I amcomfortableletting othersknow what Idid.5I scheduletime offwithout guilt. 6I pausebeforereplying tochaos.19I take reallunchbreaks.15Is thisurgent orjust loud?7I don't fixthings thataren't mine.22I giveupdatesbefore peoplechase me.24Can yousend that tome inwriting?10I use myavailabilitystatus on Teamsto protect mytime.1I have aconsistent startand end to mywork day.4I schedulebreaks formyself duringthe day.16I protect mypeak energytime.11No, buthowabout...2I treatemail likesnail mail.8I schedulemy thinkingtime.13I say no withcontext, butno apology.3I amallowed tobe selfish.21I will getback to youtomorrow.20I let peoplebedisappointed.14I block outtime for mypriorities.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 My needs and the needs of my team are important.
  2. 17 I trust my colleagues. I don't have to do everything.
  3. 23 I walk away when I'm spiraling.
  4. 18 I try to avoid back to back to back meetings.
  5. 9 I am comfortable letting others know what I did.
  6. 5 I schedule time off without guilt.
  7. 6 I pause before replying to chaos.
  8. 19 I take real lunch breaks.
  9. 15 Is this urgent or just loud?
  10. 7 I don't fix things that aren't mine.
  11. 22 I give updates before people chase me.
  12. 24 Can you send that to me in writing?
  13. 10 I use my availability status on Teams to protect my time.
  14. 1 I have a consistent start and end to my work day.
  15. 4 I schedule breaks for myself during the day.
  16. 16 I protect my peak energy time.
  17. 11 No, but how about...
  18. 2 I treat email like snail mail.
  19. 8 I schedule my thinking time.
  20. 13 I say no with context, but no apology.
  21. 3 I am allowed to be selfish.
  22. 21 I will get back to you tomorrow.
  23. 20 I let people be disappointed.
  24. 14 I block out time for my priorities.