13I say no withcontext, butno apology.24Can yousend that tome inwriting?11No, buthowabout...2I treatemail likesnail mail.23I walk awaywhen I'mspiraling.1I have aconsistent startand end to mywork day.21I will getback to youtomorrow.16I protect mypeak energytime.17I trust mycolleagues. Idon't have todo everything.15Is thisurgent orjust loud?20I let peoplebedisappointed.6I pausebeforereplying tochaos.7I don't fixthings thataren't mine.10I use myavailabilitystatus on Teamsto protect mytime.12My needs andthe needs ofmy team areimportant.18I try to avoidback to backto backmeetings.19I take reallunchbreaks.3I amallowed tobe selfish.14I block outtime for mypriorities.4I schedulebreaks formyself duringthe day.22I giveupdatesbefore peoplechase me.8I schedulemy thinkingtime.9I amcomfortableletting othersknow what Idid.5I scheduletime offwithout guilt. 13I say no withcontext, butno apology.24Can yousend that tome inwriting?11No, buthowabout...2I treatemail likesnail mail.23I walk awaywhen I'mspiraling.1I have aconsistent startand end to mywork day.21I will getback to youtomorrow.16I protect mypeak energytime.17I trust mycolleagues. Idon't have todo everything.15Is thisurgent orjust loud?20I let peoplebedisappointed.6I pausebeforereplying tochaos.7I don't fixthings thataren't mine.10I use myavailabilitystatus on Teamsto protect mytime.12My needs andthe needs ofmy team areimportant.18I try to avoidback to backto backmeetings.19I take reallunchbreaks.3I amallowed tobe selfish.14I block outtime for mypriorities.4I schedulebreaks formyself duringthe day.22I giveupdatesbefore peoplechase me.8I schedulemy thinkingtime.9I amcomfortableletting othersknow what Idid.5I scheduletime offwithout guilt. 

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 I say no with context, but no apology.
  2. 24 Can you send that to me in writing?
  3. 11 No, but how about...
  4. 2 I treat email like snail mail.
  5. 23 I walk away when I'm spiraling.
  6. 1 I have a consistent start and end to my work day.
  7. 21 I will get back to you tomorrow.
  8. 16 I protect my peak energy time.
  9. 17 I trust my colleagues. I don't have to do everything.
  10. 15 Is this urgent or just loud?
  11. 20 I let people be disappointed.
  12. 6 I pause before replying to chaos.
  13. 7 I don't fix things that aren't mine.
  14. 10 I use my availability status on Teams to protect my time.
  15. 12 My needs and the needs of my team are important.
  16. 18 I try to avoid back to back to back meetings.
  17. 19 I take real lunch breaks.
  18. 3 I am allowed to be selfish.
  19. 14 I block out time for my priorities.
  20. 4 I schedule breaks for myself during the day.
  21. 22 I give updates before people chase me.
  22. 8 I schedule my thinking time.
  23. 9 I am comfortable letting others know what I did.
  24. 5 I schedule time off without guilt.