17I trust mycolleagues. Idon't have todo everything.8I schedulemy thinkingtime.21I will getback to youtomorrow.5I scheduletime offwithout guilt. 3I amallowed tobe selfish.22I giveupdatesbefore peoplechase me.12My needs andthe needs ofmy team areimportant.24Can yousend that tome inwriting?2I treatemail likesnail mail.20I let peoplebedisappointed.16I protect mypeak energytime.9I amcomfortableletting othersknow what Idid.14I block outtime for mypriorities.1I have aconsistent startand end to mywork day.13I say no withcontext, butno apology.7I don't fixthings thataren't mine.19I take reallunchbreaks.18I try to avoidback to backto backmeetings.11No, buthowabout...23I walk awaywhen I'mspiraling.15Is thisurgent orjust loud?4I schedulebreaks formyself duringthe day.10I use myavailabilitystatus on Teamsto protect mytime.6I pausebeforereplying tochaos.17I trust mycolleagues. Idon't have todo everything.8I schedulemy thinkingtime.21I will getback to youtomorrow.5I scheduletime offwithout guilt. 3I amallowed tobe selfish.22I giveupdatesbefore peoplechase me.12My needs andthe needs ofmy team areimportant.24Can yousend that tome inwriting?2I treatemail likesnail mail.20I let peoplebedisappointed.16I protect mypeak energytime.9I amcomfortableletting othersknow what Idid.14I block outtime for mypriorities.1I have aconsistent startand end to mywork day.13I say no withcontext, butno apology.7I don't fixthings thataren't mine.19I take reallunchbreaks.18I try to avoidback to backto backmeetings.11No, buthowabout...23I walk awaywhen I'mspiraling.15Is thisurgent orjust loud?4I schedulebreaks formyself duringthe day.10I use myavailabilitystatus on Teamsto protect mytime.6I pausebeforereplying tochaos.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 17 I trust my colleagues. I don't have to do everything.
  2. 8 I schedule my thinking time.
  3. 21 I will get back to you tomorrow.
  4. 5 I schedule time off without guilt.
  5. 3 I am allowed to be selfish.
  6. 22 I give updates before people chase me.
  7. 12 My needs and the needs of my team are important.
  8. 24 Can you send that to me in writing?
  9. 2 I treat email like snail mail.
  10. 20 I let people be disappointed.
  11. 16 I protect my peak energy time.
  12. 9 I am comfortable letting others know what I did.
  13. 14 I block out time for my priorities.
  14. 1 I have a consistent start and end to my work day.
  15. 13 I say no with context, but no apology.
  16. 7 I don't fix things that aren't mine.
  17. 19 I take real lunch breaks.
  18. 18 I try to avoid back to back to back meetings.
  19. 11 No, but how about...
  20. 23 I walk away when I'm spiraling.
  21. 15 Is this urgent or just loud?
  22. 4 I schedule breaks for myself during the day.
  23. 10 I use my availability status on Teams to protect my time.
  24. 6 I pause before replying to chaos.