14I block outtime for mypriorities.23I walk awaywhen I'mspiraling.5I scheduletime offwithout guilt. 11No, buthowabout...19I take reallunchbreaks.1I have aconsistent startand end to mywork day.13I say no withcontext, butno apology.20I let peoplebedisappointed.9I amcomfortableletting othersknow what Idid.6I pausebeforereplying tochaos.21I will getback to youtomorrow.24Can yousend that tome inwriting?12My needs andthe needs ofmy team areimportant.15Is thisurgent orjust loud?7I don't fixthings thataren't mine.18I try to avoidback to backto backmeetings.2I treatemail likesnail mail.3I amallowed tobe selfish.10I use myavailabilitystatus on Teamsto protect mytime.17I trust mycolleagues. Idon't have todo everything.8I schedulemy thinkingtime.16I protect mypeak energytime.4I schedulebreaks formyself duringthe day.22I giveupdatesbefore peoplechase me.14I block outtime for mypriorities.23I walk awaywhen I'mspiraling.5I scheduletime offwithout guilt. 11No, buthowabout...19I take reallunchbreaks.1I have aconsistent startand end to mywork day.13I say no withcontext, butno apology.20I let peoplebedisappointed.9I amcomfortableletting othersknow what Idid.6I pausebeforereplying tochaos.21I will getback to youtomorrow.24Can yousend that tome inwriting?12My needs andthe needs ofmy team areimportant.15Is thisurgent orjust loud?7I don't fixthings thataren't mine.18I try to avoidback to backto backmeetings.2I treatemail likesnail mail.3I amallowed tobe selfish.10I use myavailabilitystatus on Teamsto protect mytime.17I trust mycolleagues. Idon't have todo everything.8I schedulemy thinkingtime.16I protect mypeak energytime.4I schedulebreaks formyself duringthe day.22I giveupdatesbefore peoplechase me.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 I block out time for my priorities.
  2. 23 I walk away when I'm spiraling.
  3. 5 I schedule time off without guilt.
  4. 11 No, but how about...
  5. 19 I take real lunch breaks.
  6. 1 I have a consistent start and end to my work day.
  7. 13 I say no with context, but no apology.
  8. 20 I let people be disappointed.
  9. 9 I am comfortable letting others know what I did.
  10. 6 I pause before replying to chaos.
  11. 21 I will get back to you tomorrow.
  12. 24 Can you send that to me in writing?
  13. 12 My needs and the needs of my team are important.
  14. 15 Is this urgent or just loud?
  15. 7 I don't fix things that aren't mine.
  16. 18 I try to avoid back to back to back meetings.
  17. 2 I treat email like snail mail.
  18. 3 I am allowed to be selfish.
  19. 10 I use my availability status on Teams to protect my time.
  20. 17 I trust my colleagues. I don't have to do everything.
  21. 8 I schedule my thinking time.
  22. 16 I protect my peak energy time.
  23. 4 I schedule breaks for myself during the day.
  24. 22 I give updates before people chase me.