5I scheduletime offwithout guilt. 21I will getback to youtomorrow.17I trust mycolleagues. Idon't have todo everything.15Is thisurgent orjust loud?23I walk awaywhen I'mspiraling.20I let peoplebedisappointed.11No, buthowabout...6I pausebeforereplying tochaos.8I schedulemy thinkingtime.2I treatemail likesnail mail.19I take reallunchbreaks.14I block outtime for mypriorities.1I have aconsistent startand end to mywork day.10I use myavailabilitystatus on Teamsto protect mytime.18I try to avoidback to backto backmeetings.12My needs andthe needs ofmy team areimportant.9I amcomfortableletting othersknow what Idid.13I say no withcontext, butno apology.7I don't fixthings thataren't mine.3I amallowed tobe selfish.4I schedulebreaks formyself duringthe day.22I giveupdatesbefore peoplechase me.16I protect mypeak energytime.24Can yousend that tome inwriting?5I scheduletime offwithout guilt. 21I will getback to youtomorrow.17I trust mycolleagues. Idon't have todo everything.15Is thisurgent orjust loud?23I walk awaywhen I'mspiraling.20I let peoplebedisappointed.11No, buthowabout...6I pausebeforereplying tochaos.8I schedulemy thinkingtime.2I treatemail likesnail mail.19I take reallunchbreaks.14I block outtime for mypriorities.1I have aconsistent startand end to mywork day.10I use myavailabilitystatus on Teamsto protect mytime.18I try to avoidback to backto backmeetings.12My needs andthe needs ofmy team areimportant.9I amcomfortableletting othersknow what Idid.13I say no withcontext, butno apology.7I don't fixthings thataren't mine.3I amallowed tobe selfish.4I schedulebreaks formyself duringthe day.22I giveupdatesbefore peoplechase me.16I protect mypeak energytime.24Can yousend that tome inwriting?

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 I schedule time off without guilt.
  2. 21 I will get back to you tomorrow.
  3. 17 I trust my colleagues. I don't have to do everything.
  4. 15 Is this urgent or just loud?
  5. 23 I walk away when I'm spiraling.
  6. 20 I let people be disappointed.
  7. 11 No, but how about...
  8. 6 I pause before replying to chaos.
  9. 8 I schedule my thinking time.
  10. 2 I treat email like snail mail.
  11. 19 I take real lunch breaks.
  12. 14 I block out time for my priorities.
  13. 1 I have a consistent start and end to my work day.
  14. 10 I use my availability status on Teams to protect my time.
  15. 18 I try to avoid back to back to back meetings.
  16. 12 My needs and the needs of my team are important.
  17. 9 I am comfortable letting others know what I did.
  18. 13 I say no with context, but no apology.
  19. 7 I don't fix things that aren't mine.
  20. 3 I am allowed to be selfish.
  21. 4 I schedule breaks for myself during the day.
  22. 22 I give updates before people chase me.
  23. 16 I protect my peak energy time.
  24. 24 Can you send that to me in writing?