15Is thisurgent orjust loud?18I try to avoidback to backto backmeetings.19I take reallunchbreaks.14I block outtime for mypriorities.2I treatemail likesnail mail.17I trust mycolleagues. Idon't have todo everything.16I protect mypeak energytime.8I schedulemy thinkingtime.22I giveupdatesbefore peoplechase me.21I will getback to youtomorrow.10I use myavailabilitystatus on Teamsto protect mytime.4I schedulebreaks formyself duringthe day.20I let peoplebedisappointed.13I say no withcontext, butno apology.12My needs andthe needs ofmy team areimportant.3I amallowed tobe selfish.11No, buthowabout...9I amcomfortableletting othersknow what Idid.1I have aconsistent startand end to mywork day.6I pausebeforereplying tochaos.7I don't fixthings thataren't mine.24Can yousend that tome inwriting?23I walk awaywhen I'mspiraling.5I scheduletime offwithout guilt. 15Is thisurgent orjust loud?18I try to avoidback to backto backmeetings.19I take reallunchbreaks.14I block outtime for mypriorities.2I treatemail likesnail mail.17I trust mycolleagues. Idon't have todo everything.16I protect mypeak energytime.8I schedulemy thinkingtime.22I giveupdatesbefore peoplechase me.21I will getback to youtomorrow.10I use myavailabilitystatus on Teamsto protect mytime.4I schedulebreaks formyself duringthe day.20I let peoplebedisappointed.13I say no withcontext, butno apology.12My needs andthe needs ofmy team areimportant.3I amallowed tobe selfish.11No, buthowabout...9I amcomfortableletting othersknow what Idid.1I have aconsistent startand end to mywork day.6I pausebeforereplying tochaos.7I don't fixthings thataren't mine.24Can yousend that tome inwriting?23I walk awaywhen I'mspiraling.5I scheduletime offwithout guilt. 

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Is this urgent or just loud?
  2. 18 I try to avoid back to back to back meetings.
  3. 19 I take real lunch breaks.
  4. 14 I block out time for my priorities.
  5. 2 I treat email like snail mail.
  6. 17 I trust my colleagues. I don't have to do everything.
  7. 16 I protect my peak energy time.
  8. 8 I schedule my thinking time.
  9. 22 I give updates before people chase me.
  10. 21 I will get back to you tomorrow.
  11. 10 I use my availability status on Teams to protect my time.
  12. 4 I schedule breaks for myself during the day.
  13. 20 I let people be disappointed.
  14. 13 I say no with context, but no apology.
  15. 12 My needs and the needs of my team are important.
  16. 3 I am allowed to be selfish.
  17. 11 No, but how about...
  18. 9 I am comfortable letting others know what I did.
  19. 1 I have a consistent start and end to my work day.
  20. 6 I pause before replying to chaos.
  21. 7 I don't fix things that aren't mine.
  22. 24 Can you send that to me in writing?
  23. 23 I walk away when I'm spiraling.
  24. 5 I schedule time off without guilt.