18I try to avoidback to backto backmeetings.15Is thisurgent orjust loud?5I scheduletime offwithout guilt. 13I say no withcontext, butno apology.10I use myavailabilitystatus on Teamsto protect mytime.17I trust mycolleagues. Idon't have todo everything.19I take reallunchbreaks.7I don't fixthings thataren't mine.23I walk awaywhen I'mspiraling.16I protect mypeak energytime.21I will getback to youtomorrow.3I amallowed tobe selfish.14I block outtime for mypriorities.20I let peoplebedisappointed.8I schedulemy thinkingtime.1I have aconsistent startand end to mywork day.4I schedulebreaks formyself duringthe day.24Can yousend that tome inwriting?2I treatemail likesnail mail.11No, buthowabout...9I amcomfortableletting othersknow what Idid.12My needs andthe needs ofmy team areimportant.6I pausebeforereplying tochaos.22I giveupdatesbefore peoplechase me.18I try to avoidback to backto backmeetings.15Is thisurgent orjust loud?5I scheduletime offwithout guilt. 13I say no withcontext, butno apology.10I use myavailabilitystatus on Teamsto protect mytime.17I trust mycolleagues. Idon't have todo everything.19I take reallunchbreaks.7I don't fixthings thataren't mine.23I walk awaywhen I'mspiraling.16I protect mypeak energytime.21I will getback to youtomorrow.3I amallowed tobe selfish.14I block outtime for mypriorities.20I let peoplebedisappointed.8I schedulemy thinkingtime.1I have aconsistent startand end to mywork day.4I schedulebreaks formyself duringthe day.24Can yousend that tome inwriting?2I treatemail likesnail mail.11No, buthowabout...9I amcomfortableletting othersknow what Idid.12My needs andthe needs ofmy team areimportant.6I pausebeforereplying tochaos.22I giveupdatesbefore peoplechase me.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 I try to avoid back to back to back meetings.
  2. 15 Is this urgent or just loud?
  3. 5 I schedule time off without guilt.
  4. 13 I say no with context, but no apology.
  5. 10 I use my availability status on Teams to protect my time.
  6. 17 I trust my colleagues. I don't have to do everything.
  7. 19 I take real lunch breaks.
  8. 7 I don't fix things that aren't mine.
  9. 23 I walk away when I'm spiraling.
  10. 16 I protect my peak energy time.
  11. 21 I will get back to you tomorrow.
  12. 3 I am allowed to be selfish.
  13. 14 I block out time for my priorities.
  14. 20 I let people be disappointed.
  15. 8 I schedule my thinking time.
  16. 1 I have a consistent start and end to my work day.
  17. 4 I schedule breaks for myself during the day.
  18. 24 Can you send that to me in writing?
  19. 2 I treat email like snail mail.
  20. 11 No, but how about...
  21. 9 I am comfortable letting others know what I did.
  22. 12 My needs and the needs of my team are important.
  23. 6 I pause before replying to chaos.
  24. 22 I give updates before people chase me.