19I take reallunchbreaks.13I say no withcontext, butno apology.20I let peoplebedisappointed.8I schedulemy thinkingtime.3I amallowed tobe selfish.15Is thisurgent orjust loud?12My needs andthe needs ofmy team areimportant.11No, buthowabout...6I pausebeforereplying tochaos.2I treatemail likesnail mail.14I block outtime for mypriorities.9I amcomfortableletting othersknow what Idid.24Can yousend that tome inwriting?23I walk awaywhen I'mspiraling.7I don't fixthings thataren't mine.1I have aconsistent startand end to mywork day.18I try to avoidback to backto backmeetings.4I schedulebreaks formyself duringthe day.16I protect mypeak energytime.21I will getback to youtomorrow.5I scheduletime offwithout guilt. 17I trust mycolleagues. Idon't have todo everything.22I giveupdatesbefore peoplechase me.10I use myavailabilitystatus on Teamsto protect mytime.19I take reallunchbreaks.13I say no withcontext, butno apology.20I let peoplebedisappointed.8I schedulemy thinkingtime.3I amallowed tobe selfish.15Is thisurgent orjust loud?12My needs andthe needs ofmy team areimportant.11No, buthowabout...6I pausebeforereplying tochaos.2I treatemail likesnail mail.14I block outtime for mypriorities.9I amcomfortableletting othersknow what Idid.24Can yousend that tome inwriting?23I walk awaywhen I'mspiraling.7I don't fixthings thataren't mine.1I have aconsistent startand end to mywork day.18I try to avoidback to backto backmeetings.4I schedulebreaks formyself duringthe day.16I protect mypeak energytime.21I will getback to youtomorrow.5I scheduletime offwithout guilt. 17I trust mycolleagues. Idon't have todo everything.22I giveupdatesbefore peoplechase me.10I use myavailabilitystatus on Teamsto protect mytime.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 19 I take real lunch breaks.
  2. 13 I say no with context, but no apology.
  3. 20 I let people be disappointed.
  4. 8 I schedule my thinking time.
  5. 3 I am allowed to be selfish.
  6. 15 Is this urgent or just loud?
  7. 12 My needs and the needs of my team are important.
  8. 11 No, but how about...
  9. 6 I pause before replying to chaos.
  10. 2 I treat email like snail mail.
  11. 14 I block out time for my priorities.
  12. 9 I am comfortable letting others know what I did.
  13. 24 Can you send that to me in writing?
  14. 23 I walk away when I'm spiraling.
  15. 7 I don't fix things that aren't mine.
  16. 1 I have a consistent start and end to my work day.
  17. 18 I try to avoid back to back to back meetings.
  18. 4 I schedule breaks for myself during the day.
  19. 16 I protect my peak energy time.
  20. 21 I will get back to you tomorrow.
  21. 5 I schedule time off without guilt.
  22. 17 I trust my colleagues. I don't have to do everything.
  23. 22 I give updates before people chase me.
  24. 10 I use my availability status on Teams to protect my time.