4I schedulebreaks formyself duringthe day.18I try to avoidback to backto backmeetings.5I scheduletime offwithout guilt. 7I don't fixthings thataren't mine.14I block outtime for mypriorities.16I protect mypeak energytime.15Is thisurgent orjust loud?2I treatemail likesnail mail.22I giveupdatesbefore peoplechase me.3I amallowed tobe selfish.13I say no withcontext, butno apology.17I trust mycolleagues. Idon't have todo everything.10I use myavailabilitystatus on Teamsto protect mytime.20I let peoplebedisappointed.1I have aconsistent startand end to mywork day.8I schedulemy thinkingtime.24Can yousend that tome inwriting?21I will getback to youtomorrow.12My needs andthe needs ofmy team areimportant.19I take reallunchbreaks.11No, buthowabout...6I pausebeforereplying tochaos.9I amcomfortableletting othersknow what Idid.23I walk awaywhen I'mspiraling.4I schedulebreaks formyself duringthe day.18I try to avoidback to backto backmeetings.5I scheduletime offwithout guilt. 7I don't fixthings thataren't mine.14I block outtime for mypriorities.16I protect mypeak energytime.15Is thisurgent orjust loud?2I treatemail likesnail mail.22I giveupdatesbefore peoplechase me.3I amallowed tobe selfish.13I say no withcontext, butno apology.17I trust mycolleagues. Idon't have todo everything.10I use myavailabilitystatus on Teamsto protect mytime.20I let peoplebedisappointed.1I have aconsistent startand end to mywork day.8I schedulemy thinkingtime.24Can yousend that tome inwriting?21I will getback to youtomorrow.12My needs andthe needs ofmy team areimportant.19I take reallunchbreaks.11No, buthowabout...6I pausebeforereplying tochaos.9I amcomfortableletting othersknow what Idid.23I walk awaywhen I'mspiraling.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 I schedule breaks for myself during the day.
  2. 18 I try to avoid back to back to back meetings.
  3. 5 I schedule time off without guilt.
  4. 7 I don't fix things that aren't mine.
  5. 14 I block out time for my priorities.
  6. 16 I protect my peak energy time.
  7. 15 Is this urgent or just loud?
  8. 2 I treat email like snail mail.
  9. 22 I give updates before people chase me.
  10. 3 I am allowed to be selfish.
  11. 13 I say no with context, but no apology.
  12. 17 I trust my colleagues. I don't have to do everything.
  13. 10 I use my availability status on Teams to protect my time.
  14. 20 I let people be disappointed.
  15. 1 I have a consistent start and end to my work day.
  16. 8 I schedule my thinking time.
  17. 24 Can you send that to me in writing?
  18. 21 I will get back to you tomorrow.
  19. 12 My needs and the needs of my team are important.
  20. 19 I take real lunch breaks.
  21. 11 No, but how about...
  22. 6 I pause before replying to chaos.
  23. 9 I am comfortable letting others know what I did.
  24. 23 I walk away when I'm spiraling.