23I walk awaywhen I'mspiraling.4I schedulebreaks formyself duringthe day.13I say no withcontext, butno apology.16I protect mypeak energytime.17I trust mycolleagues. Idon't have todo everything.19I take reallunchbreaks.1I have aconsistent startand end to mywork day.6I pausebeforereplying tochaos.21I will getback to youtomorrow.9I amcomfortableletting othersknow what Idid.14I block outtime for mypriorities.20I let peoplebedisappointed.22I giveupdatesbefore peoplechase me.11No, buthowabout...3I amallowed tobe selfish.24Can yousend that tome inwriting?2I treatemail likesnail mail.12My needs andthe needs ofmy team areimportant.18I try to avoidback to backto backmeetings.10I use myavailabilitystatus on Teamsto protect mytime.7I don't fixthings thataren't mine.8I schedulemy thinkingtime.5I scheduletime offwithout guilt. 15Is thisurgent orjust loud?23I walk awaywhen I'mspiraling.4I schedulebreaks formyself duringthe day.13I say no withcontext, butno apology.16I protect mypeak energytime.17I trust mycolleagues. Idon't have todo everything.19I take reallunchbreaks.1I have aconsistent startand end to mywork day.6I pausebeforereplying tochaos.21I will getback to youtomorrow.9I amcomfortableletting othersknow what Idid.14I block outtime for mypriorities.20I let peoplebedisappointed.22I giveupdatesbefore peoplechase me.11No, buthowabout...3I amallowed tobe selfish.24Can yousend that tome inwriting?2I treatemail likesnail mail.12My needs andthe needs ofmy team areimportant.18I try to avoidback to backto backmeetings.10I use myavailabilitystatus on Teamsto protect mytime.7I don't fixthings thataren't mine.8I schedulemy thinkingtime.5I scheduletime offwithout guilt. 15Is thisurgent orjust loud?

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 23 I walk away when I'm spiraling.
  2. 4 I schedule breaks for myself during the day.
  3. 13 I say no with context, but no apology.
  4. 16 I protect my peak energy time.
  5. 17 I trust my colleagues. I don't have to do everything.
  6. 19 I take real lunch breaks.
  7. 1 I have a consistent start and end to my work day.
  8. 6 I pause before replying to chaos.
  9. 21 I will get back to you tomorrow.
  10. 9 I am comfortable letting others know what I did.
  11. 14 I block out time for my priorities.
  12. 20 I let people be disappointed.
  13. 22 I give updates before people chase me.
  14. 11 No, but how about...
  15. 3 I am allowed to be selfish.
  16. 24 Can you send that to me in writing?
  17. 2 I treat email like snail mail.
  18. 12 My needs and the needs of my team are important.
  19. 18 I try to avoid back to back to back meetings.
  20. 10 I use my availability status on Teams to protect my time.
  21. 7 I don't fix things that aren't mine.
  22. 8 I schedule my thinking time.
  23. 5 I schedule time off without guilt.
  24. 15 Is this urgent or just loud?