22I giveupdatesbefore peoplechase me.2I treatemail likesnail mail.19I take reallunchbreaks.20I let peoplebedisappointed.3I amallowed tobe selfish.23I walk awaywhen I'mspiraling.16I protect mypeak energytime.18I try to avoidback to backto backmeetings.10I use myavailabilitystatus on Teamsto protect mytime.11No, buthowabout...17I trust mycolleagues. Idon't have todo everything.6I pausebeforereplying tochaos.5I scheduletime offwithout guilt. 1I have aconsistent startand end to mywork day.15Is thisurgent orjust loud?12My needs andthe needs ofmy team areimportant.9I amcomfortableletting othersknow what Idid.24Can yousend that tome inwriting?7I don't fixthings thataren't mine.14I block outtime for mypriorities.13I say no withcontext, butno apology.8I schedulemy thinkingtime.4I schedulebreaks formyself duringthe day.21I will getback to youtomorrow.22I giveupdatesbefore peoplechase me.2I treatemail likesnail mail.19I take reallunchbreaks.20I let peoplebedisappointed.3I amallowed tobe selfish.23I walk awaywhen I'mspiraling.16I protect mypeak energytime.18I try to avoidback to backto backmeetings.10I use myavailabilitystatus on Teamsto protect mytime.11No, buthowabout...17I trust mycolleagues. Idon't have todo everything.6I pausebeforereplying tochaos.5I scheduletime offwithout guilt. 1I have aconsistent startand end to mywork day.15Is thisurgent orjust loud?12My needs andthe needs ofmy team areimportant.9I amcomfortableletting othersknow what Idid.24Can yousend that tome inwriting?7I don't fixthings thataren't mine.14I block outtime for mypriorities.13I say no withcontext, butno apology.8I schedulemy thinkingtime.4I schedulebreaks formyself duringthe day.21I will getback to youtomorrow.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22 I give updates before people chase me.
  2. 2 I treat email like snail mail.
  3. 19 I take real lunch breaks.
  4. 20 I let people be disappointed.
  5. 3 I am allowed to be selfish.
  6. 23 I walk away when I'm spiraling.
  7. 16 I protect my peak energy time.
  8. 18 I try to avoid back to back to back meetings.
  9. 10 I use my availability status on Teams to protect my time.
  10. 11 No, but how about...
  11. 17 I trust my colleagues. I don't have to do everything.
  12. 6 I pause before replying to chaos.
  13. 5 I schedule time off without guilt.
  14. 1 I have a consistent start and end to my work day.
  15. 15 Is this urgent or just loud?
  16. 12 My needs and the needs of my team are important.
  17. 9 I am comfortable letting others know what I did.
  18. 24 Can you send that to me in writing?
  19. 7 I don't fix things that aren't mine.
  20. 14 I block out time for my priorities.
  21. 13 I say no with context, but no apology.
  22. 8 I schedule my thinking time.
  23. 4 I schedule breaks for myself during the day.
  24. 21 I will get back to you tomorrow.