3I amallowed tobe selfish.9I amcomfortableletting othersknow what Idid.23I walk awaywhen I'mspiraling.16I protect mypeak energytime.17I trust mycolleagues. Idon't have todo everything.6I pausebeforereplying tochaos.13I say no withcontext, butno apology.19I take reallunchbreaks.1I have aconsistent startand end to mywork day.11No, buthowabout...4I schedulebreaks formyself duringthe day.21I will getback to youtomorrow.2I treatemail likesnail mail.20I let peoplebedisappointed.15Is thisurgent orjust loud?24Can yousend that tome inwriting?14I block outtime for mypriorities.8I schedulemy thinkingtime.7I don't fixthings thataren't mine.5I scheduletime offwithout guilt. 10I use myavailabilitystatus on Teamsto protect mytime.18I try to avoidback to backto backmeetings.12My needs andthe needs ofmy team areimportant.22I giveupdatesbefore peoplechase me.3I amallowed tobe selfish.9I amcomfortableletting othersknow what Idid.23I walk awaywhen I'mspiraling.16I protect mypeak energytime.17I trust mycolleagues. Idon't have todo everything.6I pausebeforereplying tochaos.13I say no withcontext, butno apology.19I take reallunchbreaks.1I have aconsistent startand end to mywork day.11No, buthowabout...4I schedulebreaks formyself duringthe day.21I will getback to youtomorrow.2I treatemail likesnail mail.20I let peoplebedisappointed.15Is thisurgent orjust loud?24Can yousend that tome inwriting?14I block outtime for mypriorities.8I schedulemy thinkingtime.7I don't fixthings thataren't mine.5I scheduletime offwithout guilt. 10I use myavailabilitystatus on Teamsto protect mytime.18I try to avoidback to backto backmeetings.12My needs andthe needs ofmy team areimportant.22I giveupdatesbefore peoplechase me.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 I am allowed to be selfish.
  2. 9 I am comfortable letting others know what I did.
  3. 23 I walk away when I'm spiraling.
  4. 16 I protect my peak energy time.
  5. 17 I trust my colleagues. I don't have to do everything.
  6. 6 I pause before replying to chaos.
  7. 13 I say no with context, but no apology.
  8. 19 I take real lunch breaks.
  9. 1 I have a consistent start and end to my work day.
  10. 11 No, but how about...
  11. 4 I schedule breaks for myself during the day.
  12. 21 I will get back to you tomorrow.
  13. 2 I treat email like snail mail.
  14. 20 I let people be disappointed.
  15. 15 Is this urgent or just loud?
  16. 24 Can you send that to me in writing?
  17. 14 I block out time for my priorities.
  18. 8 I schedule my thinking time.
  19. 7 I don't fix things that aren't mine.
  20. 5 I schedule time off without guilt.
  21. 10 I use my availability status on Teams to protect my time.
  22. 18 I try to avoid back to back to back meetings.
  23. 12 My needs and the needs of my team are important.
  24. 22 I give updates before people chase me.