4I schedulebreaks formyself duringthe day.11No, buthowabout...21I will getback to youtomorrow.9I amcomfortableletting othersknow what Idid.6I pausebeforereplying tochaos.12My needs andthe needs ofmy team areimportant.2I treatemail likesnail mail.18I try to avoidback to backto backmeetings.15Is thisurgent orjust loud?23I walk awaywhen I'mspiraling.7I don't fixthings thataren't mine.10I use myavailabilitystatus on Teamsto protect mytime.16I protect mypeak energytime.24Can yousend that tome inwriting?19I take reallunchbreaks.20I let peoplebedisappointed.13I say no withcontext, butno apology.17I trust mycolleagues. Idon't have todo everything.5I scheduletime offwithout guilt. 22I giveupdatesbefore peoplechase me.14I block outtime for mypriorities.1I have aconsistent startand end to mywork day.8I schedulemy thinkingtime.3I amallowed tobe selfish.4I schedulebreaks formyself duringthe day.11No, buthowabout...21I will getback to youtomorrow.9I amcomfortableletting othersknow what Idid.6I pausebeforereplying tochaos.12My needs andthe needs ofmy team areimportant.2I treatemail likesnail mail.18I try to avoidback to backto backmeetings.15Is thisurgent orjust loud?23I walk awaywhen I'mspiraling.7I don't fixthings thataren't mine.10I use myavailabilitystatus on Teamsto protect mytime.16I protect mypeak energytime.24Can yousend that tome inwriting?19I take reallunchbreaks.20I let peoplebedisappointed.13I say no withcontext, butno apology.17I trust mycolleagues. Idon't have todo everything.5I scheduletime offwithout guilt. 22I giveupdatesbefore peoplechase me.14I block outtime for mypriorities.1I have aconsistent startand end to mywork day.8I schedulemy thinkingtime.3I amallowed tobe selfish.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 I schedule breaks for myself during the day.
  2. 11 No, but how about...
  3. 21 I will get back to you tomorrow.
  4. 9 I am comfortable letting others know what I did.
  5. 6 I pause before replying to chaos.
  6. 12 My needs and the needs of my team are important.
  7. 2 I treat email like snail mail.
  8. 18 I try to avoid back to back to back meetings.
  9. 15 Is this urgent or just loud?
  10. 23 I walk away when I'm spiraling.
  11. 7 I don't fix things that aren't mine.
  12. 10 I use my availability status on Teams to protect my time.
  13. 16 I protect my peak energy time.
  14. 24 Can you send that to me in writing?
  15. 19 I take real lunch breaks.
  16. 20 I let people be disappointed.
  17. 13 I say no with context, but no apology.
  18. 17 I trust my colleagues. I don't have to do everything.
  19. 5 I schedule time off without guilt.
  20. 22 I give updates before people chase me.
  21. 14 I block out time for my priorities.
  22. 1 I have a consistent start and end to my work day.
  23. 8 I schedule my thinking time.
  24. 3 I am allowed to be selfish.