19I take reallunchbreaks.11No, buthowabout...14I block outtime for mypriorities.9I amcomfortableletting othersknow what Idid.3I amallowed tobe selfish.13I say no withcontext, butno apology.6I pausebeforereplying tochaos.12My needs andthe needs ofmy team areimportant.21I will getback to youtomorrow.24Can yousend that tome inwriting?23I walk awaywhen I'mspiraling.4I schedulebreaks formyself duringthe day.18I try to avoidback to backto backmeetings.17I trust mycolleagues. Idon't have todo everything.20I let peoplebedisappointed.22I giveupdatesbefore peoplechase me.15Is thisurgent orjust loud?1I have aconsistent startand end to mywork day.5I scheduletime offwithout guilt. 2I treatemail likesnail mail.8I schedulemy thinkingtime.16I protect mypeak energytime.7I don't fixthings thataren't mine.10I use myavailabilitystatus on Teamsto protect mytime.19I take reallunchbreaks.11No, buthowabout...14I block outtime for mypriorities.9I amcomfortableletting othersknow what Idid.3I amallowed tobe selfish.13I say no withcontext, butno apology.6I pausebeforereplying tochaos.12My needs andthe needs ofmy team areimportant.21I will getback to youtomorrow.24Can yousend that tome inwriting?23I walk awaywhen I'mspiraling.4I schedulebreaks formyself duringthe day.18I try to avoidback to backto backmeetings.17I trust mycolleagues. Idon't have todo everything.20I let peoplebedisappointed.22I giveupdatesbefore peoplechase me.15Is thisurgent orjust loud?1I have aconsistent startand end to mywork day.5I scheduletime offwithout guilt. 2I treatemail likesnail mail.8I schedulemy thinkingtime.16I protect mypeak energytime.7I don't fixthings thataren't mine.10I use myavailabilitystatus on Teamsto protect mytime.

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 19 I take real lunch breaks.
  2. 11 No, but how about...
  3. 14 I block out time for my priorities.
  4. 9 I am comfortable letting others know what I did.
  5. 3 I am allowed to be selfish.
  6. 13 I say no with context, but no apology.
  7. 6 I pause before replying to chaos.
  8. 12 My needs and the needs of my team are important.
  9. 21 I will get back to you tomorrow.
  10. 24 Can you send that to me in writing?
  11. 23 I walk away when I'm spiraling.
  12. 4 I schedule breaks for myself during the day.
  13. 18 I try to avoid back to back to back meetings.
  14. 17 I trust my colleagues. I don't have to do everything.
  15. 20 I let people be disappointed.
  16. 22 I give updates before people chase me.
  17. 15 Is this urgent or just loud?
  18. 1 I have a consistent start and end to my work day.
  19. 5 I schedule time off without guilt.
  20. 2 I treat email like snail mail.
  21. 8 I schedule my thinking time.
  22. 16 I protect my peak energy time.
  23. 7 I don't fix things that aren't mine.
  24. 10 I use my availability status on Teams to protect my time.