6I pausebeforereplying tochaos.13I say no withcontext, butno apology.19I take reallunchbreaks.22I giveupdatesbefore peoplechase me.16I protect mypeak energytime.10I use myavailabilitystatus on Teamsto protect mytime.14I block outtime for mypriorities.20I let peoplebedisappointed.24Can yousend that tome inwriting?1I have aconsistent startand end to mywork day.21I will getback to youtomorrow.4I schedulebreaks formyself duringthe day.18I try to avoidback to backto backmeetings.8I schedulemy thinkingtime.5I scheduletime offwithout guilt. 9I amcomfortableletting othersknow what Idid.17I trust mycolleagues. Idon't have todo everything.7I don't fixthings thataren't mine.3I amallowed tobe selfish.15Is thisurgent orjust loud?2I treatemail likesnail mail.23I walk awaywhen I'mspiraling.12My needs andthe needs ofmy team areimportant.11No, buthowabout...6I pausebeforereplying tochaos.13I say no withcontext, butno apology.19I take reallunchbreaks.22I giveupdatesbefore peoplechase me.16I protect mypeak energytime.10I use myavailabilitystatus on Teamsto protect mytime.14I block outtime for mypriorities.20I let peoplebedisappointed.24Can yousend that tome inwriting?1I have aconsistent startand end to mywork day.21I will getback to youtomorrow.4I schedulebreaks formyself duringthe day.18I try to avoidback to backto backmeetings.8I schedulemy thinkingtime.5I scheduletime offwithout guilt. 9I amcomfortableletting othersknow what Idid.17I trust mycolleagues. Idon't have todo everything.7I don't fixthings thataren't mine.3I amallowed tobe selfish.15Is thisurgent orjust loud?2I treatemail likesnail mail.23I walk awaywhen I'mspiraling.12My needs andthe needs ofmy team areimportant.11No, buthowabout...

Boundaries BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 I pause before replying to chaos.
  2. 13 I say no with context, but no apology.
  3. 19 I take real lunch breaks.
  4. 22 I give updates before people chase me.
  5. 16 I protect my peak energy time.
  6. 10 I use my availability status on Teams to protect my time.
  7. 14 I block out time for my priorities.
  8. 20 I let people be disappointed.
  9. 24 Can you send that to me in writing?
  10. 1 I have a consistent start and end to my work day.
  11. 21 I will get back to you tomorrow.
  12. 4 I schedule breaks for myself during the day.
  13. 18 I try to avoid back to back to back meetings.
  14. 8 I schedule my thinking time.
  15. 5 I schedule time off without guilt.
  16. 9 I am comfortable letting others know what I did.
  17. 17 I trust my colleagues. I don't have to do everything.
  18. 7 I don't fix things that aren't mine.
  19. 3 I am allowed to be selfish.
  20. 15 Is this urgent or just loud?
  21. 2 I treat email like snail mail.
  22. 23 I walk away when I'm spiraling.
  23. 12 My needs and the needs of my team are important.
  24. 11 No, but how about...