(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What barriers prevent you from using healthy coping skills?
Why do you need coping skills?
What coping skills work best for you when sad?
Describe a time you used unhealthy coping skills
How do you express your feelings to others?
How can you incorporate coping skills into your daily routine?
Name one of your triggers for anxiety
Give two examples of unhealthy coping skills?
Give an example of a positive affirmation
Share an example of a time you challenged your thoughts
How do you identify your feelings?
Healthy or unhealthy? Let yourself cry
What is one thing that someone does that annoys you?
What coping skills have you tried that didn't work?
What coping skills have you done this week?
What is your favorite coping skill?
Describe a time this week when you used healthy coping skills.
What is using positive self-talk?
How do you cope when you are feeling depressed?
Give two examples of healthy coping skills
Healthy or unhealthy? Exercise
describe one situation where you lost your cool recently.
How do you cope when you are feeling anxious?
What is a "distraction" coping skill that works for you?
