(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is using positive self-talk?
Give two examples of healthy coping skills
What is one thing that someone does that annoys you?
How do you cope when you are feeling angry?
What coping skills have you done this week?
What coping skills have you tried that didn't work?
Give an example of a positive affirmation
How do you cope when you are feeling depressed?
What coping skills work best for you when sad?
Name one of your triggers for anxiety
What is progressive muscle relaxation?
How do you cope when you are feeling anxious?
Describe a time this week when you used healthy coping skills.
How do you express your feelings to others?
What is your favorite coping skill?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Let yourself cry
Describe a time you used unhealthy coping skills
What is a "distraction" coping skill that works for you?
How can you incorporate coping skills into your daily routine?
Share an example of a time you challenged your thoughts
Why do you need coping skills?
Give two examples of unhealthy coping skills?
What are grounding techniques?
describe one situation where you lost your cool recently.
