(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a "distraction" coping skill that works for you?
What is using positive self-talk?
Give two examples of healthy coping skills
Why do you need coping skills?
What is your favorite coping skill?
describe one situation where you lost your cool recently.
How do you cope when you are feeling angry?
What coping skills work best for you when sad?
Share an example of a time you challenged your thoughts
How do you cope when you are feeling depressed?
Name one of your triggers for anxiety
Healthy or unhealthy? Let yourself cry
Describe a time this week when you used healthy coping skills.
Healthy or unhealthy? Exercise
Give an example of a positive affirmation
What coping skills have you tried that didn't work?
How do you identify your feelings?
What are grounding techniques?
What is one thing that someone does that annoys you?
Describe a time you used unhealthy coping skills
What barriers prevent you from using healthy coping skills?
How do you cope when you are feeling anxious?
What is progressive muscle relaxation?
Give two examples of unhealthy coping skills?
How do you express your feelings to others?
How can you incorporate coping skills into your daily routine?
