(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of a positive affirmation
What is one thing that someone does that annoys you?
What is using positive self-talk?
Describe a time this week when you used healthy coping skills.
How can you incorporate coping skills into your daily routine?
How do you cope when you are feeling depressed?
Why do you need coping skills?
What coping skills have you done this week?
What coping skills have you tried that didn't work?
Healthy or unhealthy? Let yourself cry
Describe a time you used unhealthy coping skills
What is progressive muscle relaxation?
Name one of your triggers for anxiety
What coping skills work best for you when sad?
How do you cope when you are feeling angry?
What are grounding techniques?
How do you express your feelings to others?
Give two examples of healthy coping skills
How do you identify your feelings?
What barriers prevent you from using healthy coping skills?
What is your favorite coping skill?
Share an example of a time you challenged your thoughts
How do you cope when you are feeling anxious?
Give two examples of unhealthy coping skills?
What is a "distraction" coping skill that works for you?
Healthy or unhealthy? Exercise
describe one situation where you lost your cool recently.
