What is yourfavoritecoping skill?Give twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?What isusingpositiveself-talk?What isprogressivemusclerelaxation?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?What aregroundingtechniques?Healthy orunhealthy?ExerciseWhat is a"distraction"coping skillthat worksfor you?Describe atime this weekwhen youused healthycoping skills.describe onesituationwhere youlost yourcool recently.Give anexample ofa positiveaffirmationWhat copingskills haveyou tried thatdidn't work?Name oneof yourtriggersfor anxietyWhat is onething thatsomeonedoes thatannoys you?Why doyou needcopingskills?What copingskills haveyou donethis week?How do youexpress yourfeelings toothers?What copingskills workbest for youwhen sad?Healthy orunhealthy?Let yourselfcryShare anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelingdepressed?How doyou identifyyourfeelings?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?Give twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?What isusingpositiveself-talk?What isprogressivemusclerelaxation?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?What aregroundingtechniques?Healthy orunhealthy?ExerciseWhat is a"distraction"coping skillthat worksfor you?Describe atime this weekwhen youused healthycoping skills.describe onesituationwhere youlost yourcool recently.Give anexample ofa positiveaffirmationWhat copingskills haveyou tried thatdidn't work?Name oneof yourtriggersfor anxietyWhat is onething thatsomeonedoes thatannoys you?Why doyou needcopingskills?What copingskills haveyou donethis week?How do youexpress yourfeelings toothers?What copingskills workbest for youwhen sad?Healthy orunhealthy?Let yourselfcryShare anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelingdepressed?How doyou identifyyourfeelings?How can youincorporatecoping skillsinto yourdaily routine?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite coping skill?
  2. Give two examples of healthy coping skills
  3. Give two examples of unhealthy coping skills?
  4. What is using positive self-talk?
  5. What is progressive muscle relaxation?
  6. How do you cope when you are feeling angry?
  7. How do you cope when you are feeling anxious?
  8. Describe a time you used unhealthy coping skills
  9. What barriers prevent you from using healthy coping skills?
  10. What are grounding techniques?
  11. Healthy or unhealthy? Exercise
  12. What is a "distraction" coping skill that works for you?
  13. Describe a time this week when you used healthy coping skills.
  14. describe one situation where you lost your cool recently.
  15. Give an example of a positive affirmation
  16. What coping skills have you tried that didn't work?
  17. Name one of your triggers for anxiety
  18. What is one thing that someone does that annoys you?
  19. Why do you need coping skills?
  20. What coping skills have you done this week?
  21. How do you express your feelings to others?
  22. What coping skills work best for you when sad?
  23. Healthy or unhealthy? Let yourself cry
  24. Share an example of a time you challenged your thoughts
  25. How do you cope when you are feeling depressed?
  26. How do you identify your feelings?
  27. How can you incorporate coping skills into your daily routine?