What barriersprevent youfrom usinghealthycoping skills?How can youincorporatecoping skillsinto yourdaily routine?How do youexpress yourfeelings toothers?Give anexample ofa positiveaffirmationGive twoexamples ofunhealthycopingskills?What isprogressivemusclerelaxation?describe onesituationwhere youlost yourcool recently.Why doyou needcopingskills?What aregroundingtechniques?What isusingpositiveself-talk?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Let yourselfcryDescribe atime this weekwhen youused healthycoping skills.What is a"distraction"coping skillthat worksfor you?What is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?Give twoexamples ofhealthycoping skillsName oneof yourtriggersfor anxietyWhat is onething thatsomeonedoes thatannoys you?How doyou identifyyourfeelings?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Share anexample of atime youchallengedyour thoughtsWhat copingskills haveyou donethis week?What copingskills workbest for youwhen sad?Healthy orunhealthy?ExerciseDescribe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?How can youincorporatecoping skillsinto yourdaily routine?How do youexpress yourfeelings toothers?Give anexample ofa positiveaffirmationGive twoexamples ofunhealthycopingskills?What isprogressivemusclerelaxation?describe onesituationwhere youlost yourcool recently.Why doyou needcopingskills?What aregroundingtechniques?What isusingpositiveself-talk?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Let yourselfcryDescribe atime this weekwhen youused healthycoping skills.What is a"distraction"coping skillthat worksfor you?What is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?Give twoexamples ofhealthycoping skillsName oneof yourtriggersfor anxietyWhat is onething thatsomeonedoes thatannoys you?How doyou identifyyourfeelings?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Share anexample of atime youchallengedyour thoughtsWhat copingskills haveyou donethis week?What copingskills workbest for youwhen sad?Healthy orunhealthy?ExerciseDescribe atime youusedunhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What barriers prevent you from using healthy coping skills?
  2. How can you incorporate coping skills into your daily routine?
  3. How do you express your feelings to others?
  4. Give an example of a positive affirmation
  5. Give two examples of unhealthy coping skills?
  6. What is progressive muscle relaxation?
  7. describe one situation where you lost your cool recently.
  8. Why do you need coping skills?
  9. What are grounding techniques?
  10. What is using positive self-talk?
  11. What coping skills have you tried that didn't work?
  12. Healthy or unhealthy? Let yourself cry
  13. Describe a time this week when you used healthy coping skills.
  14. What is a "distraction" coping skill that works for you?
  15. What is your favorite coping skill?
  16. How do you cope when you are feeling depressed?
  17. Give two examples of healthy coping skills
  18. Name one of your triggers for anxiety
  19. What is one thing that someone does that annoys you?
  20. How do you identify your feelings?
  21. How do you cope when you are feeling anxious?
  22. How do you cope when you are feeling angry?
  23. Share an example of a time you challenged your thoughts
  24. What coping skills have you done this week?
  25. What coping skills work best for you when sad?
  26. Healthy or unhealthy? Exercise
  27. Describe a time you used unhealthy coping skills