(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling angry?
Share an example of a time you challenged your thoughts
Name one of your triggers for anxiety
What is a "distraction" coping skill that works for you?
What barriers prevent you from using healthy coping skills?
Describe a time this week when you used healthy coping skills.
What are grounding techniques?
Healthy or unhealthy? Let yourself cry
Why do you need coping skills?
How do you cope when you are feeling depressed?
How do you identify your feelings?
What is one thing that someone does that annoys you?
Healthy or unhealthy? Exercise
What coping skills have you done this week?
How do you express your feelings to others?
How do you cope when you are feeling anxious?
What is your favorite coping skill?
What coping skills work best for you when sad?
Give an example of a positive affirmation
How can you incorporate coping skills into your daily routine?
Give two examples of unhealthy coping skills?
describe one situation where you lost your cool recently.
Describe a time you used unhealthy coping skills
What coping skills have you tried that didn't work?
