(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling depressed?
Healthy or unhealthy? Let yourself cry
What is your favorite coping skill?
Describe a time this week when you used healthy coping skills.
How do you cope when you are feeling anxious?
How do you express your feelings to others?
What barriers prevent you from using healthy coping skills?
What coping skills have you done this week?
Give an example of a positive affirmation
What is one thing that someone does that annoys you?
How do you cope when you are feeling angry?
What is a "distraction" coping skill that works for you?
describe one situation where you lost your cool recently.
What are grounding techniques?
Give two examples of unhealthy coping skills?
Healthy or unhealthy? Exercise
What is using positive self-talk?
Share an example of a time you challenged your thoughts
What is progressive muscle relaxation?
How do you identify your feelings?
How can you incorporate coping skills into your daily routine?
What coping skills work best for you when sad?
Why do you need coping skills?
Give two examples of healthy coping skills
What coping skills have you tried that didn't work?
