What copingskills workbest for youwhen sad?What isusingpositiveself-talk?What is yourfavoritecoping skill?What aregroundingtechniques?Healthy orunhealthy?ExerciseGive twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?Why doyou needcopingskills?How do youcope whenyou arefeelingdepressed?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let yourselfcryShare anexample of atime youchallengedyour thoughtsWhat copingskills haveyou donethis week?Describe atime this weekwhen youused healthycoping skills.How doyou identifyyourfeelings?How can youincorporatecoping skillsinto yourdaily routine?Give anexample ofa positiveaffirmationHow do youexpress yourfeelings toothers?How do youcope whenyou arefeelinganxious?What is onething thatsomeonedoes thatannoys you?What barriersprevent youfrom usinghealthycoping skills?describe onesituationwhere youlost yourcool recently.Name oneof yourtriggersfor anxietyWhat isprogressivemusclerelaxation?What is a"distraction"coping skillthat worksfor you?What copingskills workbest for youwhen sad?What isusingpositiveself-talk?What is yourfavoritecoping skill?What aregroundingtechniques?Healthy orunhealthy?ExerciseGive twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?Why doyou needcopingskills?How do youcope whenyou arefeelingdepressed?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let yourselfcryShare anexample of atime youchallengedyour thoughtsWhat copingskills haveyou donethis week?Describe atime this weekwhen youused healthycoping skills.How doyou identifyyourfeelings?How can youincorporatecoping skillsinto yourdaily routine?Give anexample ofa positiveaffirmationHow do youexpress yourfeelings toothers?How do youcope whenyou arefeelinganxious?What is onething thatsomeonedoes thatannoys you?What barriersprevent youfrom usinghealthycoping skills?describe onesituationwhere youlost yourcool recently.Name oneof yourtriggersfor anxietyWhat isprogressivemusclerelaxation?What is a"distraction"coping skillthat worksfor you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills work best for you when sad?
  2. What is using positive self-talk?
  3. What is your favorite coping skill?
  4. What are grounding techniques?
  5. Healthy or unhealthy? Exercise
  6. Give two examples of healthy coping skills
  7. Give two examples of unhealthy coping skills?
  8. Why do you need coping skills?
  9. How do you cope when you are feeling depressed?
  10. Describe a time you used unhealthy coping skills
  11. What coping skills have you tried that didn't work?
  12. How do you cope when you are feeling angry?
  13. Healthy or unhealthy? Let yourself cry
  14. Share an example of a time you challenged your thoughts
  15. What coping skills have you done this week?
  16. Describe a time this week when you used healthy coping skills.
  17. How do you identify your feelings?
  18. How can you incorporate coping skills into your daily routine?
  19. Give an example of a positive affirmation
  20. How do you express your feelings to others?
  21. How do you cope when you are feeling anxious?
  22. What is one thing that someone does that annoys you?
  23. What barriers prevent you from using healthy coping skills?
  24. describe one situation where you lost your cool recently.
  25. Name one of your triggers for anxiety
  26. What is progressive muscle relaxation?
  27. What is a "distraction" coping skill that works for you?