(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you identify your feelings?
What coping skills have you done this week?
Why do you need coping skills?
What coping skills work best for you when sad?
Share an example of a time you challenged your thoughts
Give an example of a positive affirmation
Give two examples of healthy coping skills
What is progressive muscle relaxation?
What is one thing that someone does that annoys you?
What are grounding techniques?
Describe a time you used unhealthy coping skills
Name one of your triggers for anxiety
Describe a time this week when you used healthy coping skills.
describe one situation where you lost your cool recently.
How do you express your feelings to others?
Healthy or unhealthy? Let yourself cry
What coping skills have you tried that didn't work?
What is using positive self-talk?
How do you cope when you are feeling anxious?
What is your favorite coping skill?
What barriers prevent you from using healthy coping skills?
What is a "distraction" coping skill that works for you?
How do you cope when you are feeling angry?
Healthy or unhealthy? Exercise
How do you cope when you are feeling depressed?
Give two examples of unhealthy coping skills?
How can you incorporate coping skills into your daily routine?
