(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling angry?
How do you cope when you are feeling anxious?
What barriers prevent you from using healthy coping skills?
What is a "distraction" coping skill that works for you?
How do you identify your feelings?
describe one situation where you lost your cool recently.
Describe a time this week when you used healthy coping skills.
Name one of your triggers for anxiety
Give two examples of unhealthy coping skills?
Describe a time you used unhealthy coping skills
What is your favorite coping skill?
What coping skills work best for you when sad?
How do you express your feelings to others?
Healthy or unhealthy? Let yourself cry
What is using positive self-talk?
What coping skills have you tried that didn't work?
Why do you need coping skills?
How can you incorporate coping skills into your daily routine?
What is one thing that someone does that annoys you?
Give an example of a positive affirmation
Healthy or unhealthy? Exercise
What coping skills have you done this week?
Give two examples of healthy coping skills
What are grounding techniques?
What is progressive muscle relaxation?
Share an example of a time you challenged your thoughts
