How can youincorporatecoping skillsinto yourdaily routine?Share anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingdepressed?Describe atime this weekwhen youused healthycoping skills.How do youcope whenyou arefeelingangry?How doyou identifyyourfeelings?What copingskills workbest for youwhen sad?What is onething thatsomeonedoes thatannoys you?Name oneof yourtriggersfor anxietyHealthy orunhealthy?Let yourselfcryHow do youexpress yourfeelings toothers?describe onesituationwhere youlost yourcool recently.How do youcope whenyou arefeelinganxious?Describe atime youusedunhealthycoping skillsHealthy orunhealthy?ExerciseGive twoexamples ofunhealthycopingskills?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationWhat copingskills haveyou tried thatdidn't work?What aregroundingtechniques?What is yourfavoritecoping skill?What copingskills haveyou donethis week?What isusingpositiveself-talk?Give twoexamples ofhealthycoping skillsWhat isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?Share anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingdepressed?Describe atime this weekwhen youused healthycoping skills.How do youcope whenyou arefeelingangry?How doyou identifyyourfeelings?What copingskills workbest for youwhen sad?What is onething thatsomeonedoes thatannoys you?Name oneof yourtriggersfor anxietyHealthy orunhealthy?Let yourselfcryHow do youexpress yourfeelings toothers?describe onesituationwhere youlost yourcool recently.How do youcope whenyou arefeelinganxious?Describe atime youusedunhealthycoping skillsHealthy orunhealthy?ExerciseGive twoexamples ofunhealthycopingskills?What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationWhat copingskills haveyou tried thatdidn't work?What aregroundingtechniques?What is yourfavoritecoping skill?What copingskills haveyou donethis week?What isusingpositiveself-talk?Give twoexamples ofhealthycoping skillsWhat isprogressivemusclerelaxation?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you incorporate coping skills into your daily routine?
  2. Share an example of a time you challenged your thoughts
  3. Why do you need coping skills?
  4. What is a "distraction" coping skill that works for you?
  5. How do you cope when you are feeling depressed?
  6. Describe a time this week when you used healthy coping skills.
  7. How do you cope when you are feeling angry?
  8. How do you identify your feelings?
  9. What coping skills work best for you when sad?
  10. What is one thing that someone does that annoys you?
  11. Name one of your triggers for anxiety
  12. Healthy or unhealthy? Let yourself cry
  13. How do you express your feelings to others?
  14. describe one situation where you lost your cool recently.
  15. How do you cope when you are feeling anxious?
  16. Describe a time you used unhealthy coping skills
  17. Healthy or unhealthy? Exercise
  18. Give two examples of unhealthy coping skills?
  19. What barriers prevent you from using healthy coping skills?
  20. Give an example of a positive affirmation
  21. What coping skills have you tried that didn't work?
  22. What are grounding techniques?
  23. What is your favorite coping skill?
  24. What coping skills have you done this week?
  25. What is using positive self-talk?
  26. Give two examples of healthy coping skills
  27. What is progressive muscle relaxation?