What isusingpositiveself-talk?What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?What copingskills workbest for youwhen sad?How do youcope whenyou arefeelingdepressed?Name oneof yourtriggersfor anxietyShare anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelingangry?How doyou identifyyourfeelings?Healthy orunhealthy?Let yourselfcryWhat is a"distraction"coping skillthat worksfor you?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?Healthy orunhealthy?ExerciseWhy doyou needcopingskills?Give twoexamples ofhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?What aregroundingtechniques?What isprogressivemusclerelaxation?Give anexample ofa positiveaffirmationdescribe onesituationwhere youlost yourcool recently.Describe atime this weekwhen youused healthycoping skills.What copingskills haveyou tried thatdidn't work?What is onething thatsomeonedoes thatannoys you?What isusingpositiveself-talk?What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?What copingskills workbest for youwhen sad?How do youcope whenyou arefeelingdepressed?Name oneof yourtriggersfor anxietyShare anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelingangry?How doyou identifyyourfeelings?Healthy orunhealthy?Let yourselfcryWhat is a"distraction"coping skillthat worksfor you?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?Healthy orunhealthy?ExerciseWhy doyou needcopingskills?Give twoexamples ofhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?What aregroundingtechniques?What isprogressivemusclerelaxation?Give anexample ofa positiveaffirmationdescribe onesituationwhere youlost yourcool recently.Describe atime this weekwhen youused healthycoping skills.What copingskills haveyou tried thatdidn't work?What is onething thatsomeonedoes thatannoys you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is using positive self-talk?
  2. What is your favorite coping skill?
  3. How do you express your feelings to others?
  4. What coping skills work best for you when sad?
  5. How do you cope when you are feeling depressed?
  6. Name one of your triggers for anxiety
  7. Share an example of a time you challenged your thoughts
  8. How do you cope when you are feeling angry?
  9. How do you identify your feelings?
  10. Healthy or unhealthy? Let yourself cry
  11. What is a "distraction" coping skill that works for you?
  12. Give two examples of unhealthy coping skills?
  13. How do you cope when you are feeling anxious?
  14. Healthy or unhealthy? Exercise
  15. Why do you need coping skills?
  16. Give two examples of healthy coping skills
  17. How can you incorporate coping skills into your daily routine?
  18. What coping skills have you done this week?
  19. Describe a time you used unhealthy coping skills
  20. What barriers prevent you from using healthy coping skills?
  21. What are grounding techniques?
  22. What is progressive muscle relaxation?
  23. Give an example of a positive affirmation
  24. describe one situation where you lost your cool recently.
  25. Describe a time this week when you used healthy coping skills.
  26. What coping skills have you tried that didn't work?
  27. What is one thing that someone does that annoys you?