(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your favorite coping skill?
Name one of your triggers for anxiety
Give two examples of healthy coping skills
How do you cope when you are feeling angry?
How do you express your feelings to others?
Share an example of a time you challenged your thoughts
What barriers prevent you from using healthy coping skills?
Give two examples of unhealthy coping skills?
Describe a time this week when you used healthy coping skills.
What is one thing that someone does that annoys you?
What is a "distraction" coping skill that works for you?
Healthy or unhealthy? Let yourself cry
What are grounding techniques?
How can you incorporate coping skills into your daily routine?
How do you cope when you are feeling anxious?
Give an example of a positive affirmation
Healthy or unhealthy? Exercise
How do you identify your feelings?
What coping skills have you done this week?
Why do you need coping skills?
How do you cope when you are feeling depressed?
Describe a time you used unhealthy coping skills
What is using positive self-talk?
describe one situation where you lost your cool recently.
What is progressive muscle relaxation?
What coping skills work best for you when sad?
What coping skills have you tried that didn't work?
