Go toPilatesDosomebakingPlay asportGo totheGymReducemy phonescreentimeGet amassagePlan/GoonvacationHave awalkingmeetingTake mypet for awalkReada bookTakea napBingewatch aTV seriesGo outforfoodGo fora bikeridePracticegratitudeMeditateListentomusicDo somegardeningGo for aswim inthe oceanHave arelaxingbath orspaTake regularbreaksthroughoutmy workingdayLearnsomethingnewGo email-free for 30mins perdaySpendsome timerelaxing inthe sunHave aglass (ormore) ofwineTreatmyselfGet 8hoursof sleepGo fora runSpendtime withmy familyGoHikingDanceGo to aboxingclassGo for awalk onthe beachVolunteerDrink 2Lof watera dayGo a fulldaywithoutcoffeeGo toPilatesDosomebakingPlay asportGo totheGymReducemy phonescreentimeGet amassagePlan/GoonvacationHave awalkingmeetingTake mypet for awalkReada bookTakea napBingewatch aTV seriesGo outforfoodGo fora bikeridePracticegratitudeMeditateListentomusicDo somegardeningGo for aswim inthe oceanHave arelaxingbath orspaTake regularbreaksthroughoutmy workingdayLearnsomethingnewGo email-free for 30mins perdaySpendsome timerelaxing inthe sunHave aglass (ormore) ofwineTreatmyselfGet 8hoursof sleepGo fora runSpendtime withmy familyGoHikingDanceGo to aboxingclassGo for awalk onthe beachVolunteerDrink 2Lof watera dayGo a fulldaywithoutcoffee

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Pilates
  2. Do some baking
  3. Play a sport
  4. Go to the Gym
  5. Reduce my phone screen time
  6. Get a massage
  7. Plan/Go on vacation
  8. Have a walking meeting
  9. Take my pet for a walk
  10. Read a book
  11. Take a nap
  12. Binge watch a TV series
  13. Go out for food
  14. Go for a bike ride
  15. Practice gratitude
  16. Meditate
  17. Listen to music
  18. Do some gardening
  19. Go for a swim in the ocean
  20. Have a relaxing bath or spa
  21. Take regular breaks throughout my working day
  22. Learn something new
  23. Go email-free for 30 mins per day
  24. Spend some time relaxing in the sun
  25. Have a glass (or more) of wine
  26. Treat myself
  27. Get 8 hours of sleep
  28. Go for a run
  29. Spend time with my family
  30. Go Hiking
  31. Dance
  32. Go to a boxing class
  33. Go for a walk on the beach
  34. Volunteer
  35. Drink 2L of water a day
  36. Go a full day without coffee