Drink 2Lof watera daySpendtime withmy familyTake regularbreaksthroughoutmy workingdayGet 8hoursof sleepBingewatch aTV seriesTakea napSpendsome timerelaxing inthe sunDanceHave arelaxingbath orspaHave awalkingmeetingListentomusicPracticegratitudeGo totheGymReducemy phonescreentimeDo somegardeningGet amassageTreatmyselfTake mypet for awalkGo for aswim inthe oceanReada bookGo outforfoodPlan/GoonvacationPlay asportGo a fulldaywithoutcoffeeDosomebakingMeditateGoHikingGo email-free for 30mins perdayGo to aboxingclassHave aglass (ormore) ofwineVolunteerGo for awalk onthe beachGo fora runGo toPilatesGo fora bikerideLearnsomethingnewDrink 2Lof watera daySpendtime withmy familyTake regularbreaksthroughoutmy workingdayGet 8hoursof sleepBingewatch aTV seriesTakea napSpendsome timerelaxing inthe sunDanceHave arelaxingbath orspaHave awalkingmeetingListentomusicPracticegratitudeGo totheGymReducemy phonescreentimeDo somegardeningGet amassageTreatmyselfTake mypet for awalkGo for aswim inthe oceanReada bookGo outforfoodPlan/GoonvacationPlay asportGo a fulldaywithoutcoffeeDosomebakingMeditateGoHikingGo email-free for 30mins perdayGo to aboxingclassHave aglass (ormore) ofwineVolunteerGo for awalk onthe beachGo fora runGo toPilatesGo fora bikerideLearnsomethingnew

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2L of water a day
  2. Spend time with my family
  3. Take regular breaks throughout my working day
  4. Get 8 hours of sleep
  5. Binge watch a TV series
  6. Take a nap
  7. Spend some time relaxing in the sun
  8. Dance
  9. Have a relaxing bath or spa
  10. Have a walking meeting
  11. Listen to music
  12. Practice gratitude
  13. Go to the Gym
  14. Reduce my phone screen time
  15. Do some gardening
  16. Get a massage
  17. Treat myself
  18. Take my pet for a walk
  19. Go for a swim in the ocean
  20. Read a book
  21. Go out for food
  22. Plan/Go on vacation
  23. Play a sport
  24. Go a full day without coffee
  25. Do some baking
  26. Meditate
  27. Go Hiking
  28. Go email-free for 30 mins per day
  29. Go to a boxing class
  30. Have a glass (or more) of wine
  31. Volunteer
  32. Go for a walk on the beach
  33. Go for a run
  34. Go to Pilates
  35. Go for a bike ride
  36. Learn something new