Get amassageHave arelaxingbath orspaDosomebakingGo for awalk onthe beachPlan/GoonvacationDo somegardeningGo totheGymGo outforfoodBingewatch aTV seriesHave awalkingmeetingVolunteerDrink 2Lof watera dayTreatmyselfGo for aswim inthe oceanListentomusicGo toPilatesReada bookGo email-free for 30mins perdayTake mypet for awalkPracticegratitudeMeditateGo a fulldaywithoutcoffeeDanceGo fora bikeridePlay asportSpendsome timerelaxing inthe sunLearnsomethingnewSpendtime withmy familyGoHikingReducemy phonescreentimeTakea napTake regularbreaksthroughoutmy workingdayHave aglass (ormore) ofwineGo fora runGo to aboxingclassGet 8hoursof sleepGet amassageHave arelaxingbath orspaDosomebakingGo for awalk onthe beachPlan/GoonvacationDo somegardeningGo totheGymGo outforfoodBingewatch aTV seriesHave awalkingmeetingVolunteerDrink 2Lof watera dayTreatmyselfGo for aswim inthe oceanListentomusicGo toPilatesReada bookGo email-free for 30mins perdayTake mypet for awalkPracticegratitudeMeditateGo a fulldaywithoutcoffeeDanceGo fora bikeridePlay asportSpendsome timerelaxing inthe sunLearnsomethingnewSpendtime withmy familyGoHikingReducemy phonescreentimeTakea napTake regularbreaksthroughoutmy workingdayHave aglass (ormore) ofwineGo fora runGo to aboxingclassGet 8hoursof sleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Have a relaxing bath or spa
  3. Do some baking
  4. Go for a walk on the beach
  5. Plan/Go on vacation
  6. Do some gardening
  7. Go to the Gym
  8. Go out for food
  9. Binge watch a TV series
  10. Have a walking meeting
  11. Volunteer
  12. Drink 2L of water a day
  13. Treat myself
  14. Go for a swim in the ocean
  15. Listen to music
  16. Go to Pilates
  17. Read a book
  18. Go email-free for 30 mins per day
  19. Take my pet for a walk
  20. Practice gratitude
  21. Meditate
  22. Go a full day without coffee
  23. Dance
  24. Go for a bike ride
  25. Play a sport
  26. Spend some time relaxing in the sun
  27. Learn something new
  28. Spend time with my family
  29. Go Hiking
  30. Reduce my phone screen time
  31. Take a nap
  32. Take regular breaks throughout my working day
  33. Have a glass (or more) of wine
  34. Go for a run
  35. Go to a boxing class
  36. Get 8 hours of sleep