PracticegratitudeReducemy phonescreentimeGo email-free for 30mins perdayDrink 2Lof watera dayGoHikingGo to aboxingclassTake mypet for awalkGo totheGymPlan/GoonvacationBingewatch aTV seriesGet amassageGo for aswim inthe oceanMeditateTreatmyselfGo fora runDancePlay asportVolunteerHave arelaxingbath orspaReada bookSpendtime withmy familyHave awalkingmeetingLearnsomethingnewGo fora bikerideDosomebakingGo toPilatesTake regularbreaksthroughoutmy workingdayTakea napHave aglass (ormore) ofwineGet 8hoursof sleepGo for awalk onthe beachGo outforfoodGo a fulldaywithoutcoffeeListentomusicDo somegardeningSpendsome timerelaxing inthe sunPracticegratitudeReducemy phonescreentimeGo email-free for 30mins perdayDrink 2Lof watera dayGoHikingGo to aboxingclassTake mypet for awalkGo totheGymPlan/GoonvacationBingewatch aTV seriesGet amassageGo for aswim inthe oceanMeditateTreatmyselfGo fora runDancePlay asportVolunteerHave arelaxingbath orspaReada bookSpendtime withmy familyHave awalkingmeetingLearnsomethingnewGo fora bikerideDosomebakingGo toPilatesTake regularbreaksthroughoutmy workingdayTakea napHave aglass (ormore) ofwineGet 8hoursof sleepGo for awalk onthe beachGo outforfoodGo a fulldaywithoutcoffeeListentomusicDo somegardeningSpendsome timerelaxing inthe sun

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Reduce my phone screen time
  3. Go email-free for 30 mins per day
  4. Drink 2L of water a day
  5. Go Hiking
  6. Go to a boxing class
  7. Take my pet for a walk
  8. Go to the Gym
  9. Plan/Go on vacation
  10. Binge watch a TV series
  11. Get a massage
  12. Go for a swim in the ocean
  13. Meditate
  14. Treat myself
  15. Go for a run
  16. Dance
  17. Play a sport
  18. Volunteer
  19. Have a relaxing bath or spa
  20. Read a book
  21. Spend time with my family
  22. Have a walking meeting
  23. Learn something new
  24. Go for a bike ride
  25. Do some baking
  26. Go to Pilates
  27. Take regular breaks throughout my working day
  28. Take a nap
  29. Have a glass (or more) of wine
  30. Get 8 hours of sleep
  31. Go for a walk on the beach
  32. Go out for food
  33. Go a full day without coffee
  34. Listen to music
  35. Do some gardening
  36. Spend some time relaxing in the sun