Spendsome timerelaxing inthe sunGo fora bikerideDosomebakingReada bookGo a fulldaywithoutcoffeeHave arelaxingbath orspaGoHikingGo fora runTake mypet for awalkHave aglass (ormore) ofwineBingewatch aTV seriesLearnsomethingnewGo toPilatesListentomusicSpendtime withmy familyGo email-free for 30mins perdayGet amassageReducemy phonescreentimeGet 8hoursof sleepMeditatePracticegratitudeTake regularbreaksthroughoutmy workingdayPlay asportGo for awalk onthe beachTakea napGo totheGymGo for aswim inthe oceanDo somegardeningGo outforfoodDrink 2Lof watera dayDancePlan/GoonvacationGo to aboxingclassHave awalkingmeetingVolunteerTreatmyselfSpendsome timerelaxing inthe sunGo fora bikerideDosomebakingReada bookGo a fulldaywithoutcoffeeHave arelaxingbath orspaGoHikingGo fora runTake mypet for awalkHave aglass (ormore) ofwineBingewatch aTV seriesLearnsomethingnewGo toPilatesListentomusicSpendtime withmy familyGo email-free for 30mins perdayGet amassageReducemy phonescreentimeGet 8hoursof sleepMeditatePracticegratitudeTake regularbreaksthroughoutmy workingdayPlay asportGo for awalk onthe beachTakea napGo totheGymGo for aswim inthe oceanDo somegardeningGo outforfoodDrink 2Lof watera dayDancePlan/GoonvacationGo to aboxingclassHave awalkingmeetingVolunteerTreatmyself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some time relaxing in the sun
  2. Go for a bike ride
  3. Do some baking
  4. Read a book
  5. Go a full day without coffee
  6. Have a relaxing bath or spa
  7. Go Hiking
  8. Go for a run
  9. Take my pet for a walk
  10. Have a glass (or more) of wine
  11. Binge watch a TV series
  12. Learn something new
  13. Go to Pilates
  14. Listen to music
  15. Spend time with my family
  16. Go email-free for 30 mins per day
  17. Get a massage
  18. Reduce my phone screen time
  19. Get 8 hours of sleep
  20. Meditate
  21. Practice gratitude
  22. Take regular breaks throughout my working day
  23. Play a sport
  24. Go for a walk on the beach
  25. Take a nap
  26. Go to the Gym
  27. Go for a swim in the ocean
  28. Do some gardening
  29. Go out for food
  30. Drink 2L of water a day
  31. Dance
  32. Plan/Go on vacation
  33. Go to a boxing class
  34. Have a walking meeting
  35. Volunteer
  36. Treat myself