LearnsomethingnewDanceHave arelaxingbath orspaGo a fulldaywithoutcoffeeGet 8hoursof sleepMeditateDosomebakingGet amassageDrink 2Lof watera dayHave awalkingmeetingGo to aboxingclassGoHikingPlan/GoonvacationReada bookGo totheGymVolunteerGo fora bikerideTakea napGo for aswim inthe oceanSpendtime withmy familyReducemy phonescreentimeGo for awalk onthe beachGo toPilatesBingewatch aTV seriesGo email-free for 30mins perdayPracticegratitudeHave aglass (ormore) ofwineTreatmyselfListentomusicSpendsome timerelaxing inthe sunTake regularbreaksthroughoutmy workingdayPlay asportGo fora runTake mypet for awalkGo outforfoodDo somegardeningLearnsomethingnewDanceHave arelaxingbath orspaGo a fulldaywithoutcoffeeGet 8hoursof sleepMeditateDosomebakingGet amassageDrink 2Lof watera dayHave awalkingmeetingGo to aboxingclassGoHikingPlan/GoonvacationReada bookGo totheGymVolunteerGo fora bikerideTakea napGo for aswim inthe oceanSpendtime withmy familyReducemy phonescreentimeGo for awalk onthe beachGo toPilatesBingewatch aTV seriesGo email-free for 30mins perdayPracticegratitudeHave aglass (ormore) ofwineTreatmyselfListentomusicSpendsome timerelaxing inthe sunTake regularbreaksthroughoutmy workingdayPlay asportGo fora runTake mypet for awalkGo outforfoodDo somegardening

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Dance
  3. Have a relaxing bath or spa
  4. Go a full day without coffee
  5. Get 8 hours of sleep
  6. Meditate
  7. Do some baking
  8. Get a massage
  9. Drink 2L of water a day
  10. Have a walking meeting
  11. Go to a boxing class
  12. Go Hiking
  13. Plan/Go on vacation
  14. Read a book
  15. Go to the Gym
  16. Volunteer
  17. Go for a bike ride
  18. Take a nap
  19. Go for a swim in the ocean
  20. Spend time with my family
  21. Reduce my phone screen time
  22. Go for a walk on the beach
  23. Go to Pilates
  24. Binge watch a TV series
  25. Go email-free for 30 mins per day
  26. Practice gratitude
  27. Have a glass (or more) of wine
  28. Treat myself
  29. Listen to music
  30. Spend some time relaxing in the sun
  31. Take regular breaks throughout my working day
  32. Play a sport
  33. Go for a run
  34. Take my pet for a walk
  35. Go out for food
  36. Do some gardening