Go email-free for 30mins perdayReducemy phonescreentimeListentomusicGo a fulldaywithoutcoffeeGo totheGymGo outforfoodPlan/GoonvacationGoHikingGo to aboxingclassReada bookGo fora runVolunteerMeditateSpendtime withmy familyHave awalkingmeetingDrink 2Lof watera dayGo fora bikerideHave aglass (ormore) ofwineTreatmyselfTake mypet for awalkPlay asportGo toPilatesDosomebakingTakea napHave arelaxingbath orspaBingewatch aTV seriesGo for aswim inthe oceanSpendsome timerelaxing inthe sunLearnsomethingnewGo for awalk onthe beachDo somegardeningDanceTake regularbreaksthroughoutmy workingdayGet amassageGet 8hoursof sleepPracticegratitudeGo email-free for 30mins perdayReducemy phonescreentimeListentomusicGo a fulldaywithoutcoffeeGo totheGymGo outforfoodPlan/GoonvacationGoHikingGo to aboxingclassReada bookGo fora runVolunteerMeditateSpendtime withmy familyHave awalkingmeetingDrink 2Lof watera dayGo fora bikerideHave aglass (ormore) ofwineTreatmyselfTake mypet for awalkPlay asportGo toPilatesDosomebakingTakea napHave arelaxingbath orspaBingewatch aTV seriesGo for aswim inthe oceanSpendsome timerelaxing inthe sunLearnsomethingnewGo for awalk onthe beachDo somegardeningDanceTake regularbreaksthroughoutmy workingdayGet amassageGet 8hoursof sleepPracticegratitude

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go email-free for 30 mins per day
  2. Reduce my phone screen time
  3. Listen to music
  4. Go a full day without coffee
  5. Go to the Gym
  6. Go out for food
  7. Plan/Go on vacation
  8. Go Hiking
  9. Go to a boxing class
  10. Read a book
  11. Go for a run
  12. Volunteer
  13. Meditate
  14. Spend time with my family
  15. Have a walking meeting
  16. Drink 2L of water a day
  17. Go for a bike ride
  18. Have a glass (or more) of wine
  19. Treat myself
  20. Take my pet for a walk
  21. Play a sport
  22. Go to Pilates
  23. Do some baking
  24. Take a nap
  25. Have a relaxing bath or spa
  26. Binge watch a TV series
  27. Go for a swim in the ocean
  28. Spend some time relaxing in the sun
  29. Learn something new
  30. Go for a walk on the beach
  31. Do some gardening
  32. Dance
  33. Take regular breaks throughout my working day
  34. Get a massage
  35. Get 8 hours of sleep
  36. Practice gratitude