Have awalkingmeetingHave arelaxingbath orspaSpendtime withmy familyPlay asportVolunteerTreatmyselfMeditateReada bookGet 8hoursof sleepGo for aswim inthe oceanPlan/GoonvacationTake regularbreaksthroughoutmy workingdayGo a fulldaywithoutcoffeeTakea napGo email-free for 30mins perdayDrink 2Lof watera daySpendsome timerelaxing inthe sunGo toPilatesReducemy phonescreentimeDo somegardeningGoHikingTake mypet for awalkDanceHave aglass (ormore) ofwineBingewatch aTV seriesGet amassageDosomebakingGo totheGymGo outforfoodGo fora runLearnsomethingnewListentomusicGo to aboxingclassGo for awalk onthe beachPracticegratitudeGo fora bikerideHave awalkingmeetingHave arelaxingbath orspaSpendtime withmy familyPlay asportVolunteerTreatmyselfMeditateReada bookGet 8hoursof sleepGo for aswim inthe oceanPlan/GoonvacationTake regularbreaksthroughoutmy workingdayGo a fulldaywithoutcoffeeTakea napGo email-free for 30mins perdayDrink 2Lof watera daySpendsome timerelaxing inthe sunGo toPilatesReducemy phonescreentimeDo somegardeningGoHikingTake mypet for awalkDanceHave aglass (ormore) ofwineBingewatch aTV seriesGet amassageDosomebakingGo totheGymGo outforfoodGo fora runLearnsomethingnewListentomusicGo to aboxingclassGo for awalk onthe beachPracticegratitudeGo fora bikeride

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a walking meeting
  2. Have a relaxing bath or spa
  3. Spend time with my family
  4. Play a sport
  5. Volunteer
  6. Treat myself
  7. Meditate
  8. Read a book
  9. Get 8 hours of sleep
  10. Go for a swim in the ocean
  11. Plan/Go on vacation
  12. Take regular breaks throughout my working day
  13. Go a full day without coffee
  14. Take a nap
  15. Go email-free for 30 mins per day
  16. Drink 2L of water a day
  17. Spend some time relaxing in the sun
  18. Go to Pilates
  19. Reduce my phone screen time
  20. Do some gardening
  21. Go Hiking
  22. Take my pet for a walk
  23. Dance
  24. Have a glass (or more) of wine
  25. Binge watch a TV series
  26. Get a massage
  27. Do some baking
  28. Go to the Gym
  29. Go out for food
  30. Go for a run
  31. Learn something new
  32. Listen to music
  33. Go to a boxing class
  34. Go for a walk on the beach
  35. Practice gratitude
  36. Go for a bike ride