Have awalkingmeetingMeditateTake mypet for awalkPlan/GoonvacationSpendtime withmy familyVolunteerGet amassageGo email-free for 30mins perdayHave aglass (ormore) ofwineGo fora runGo fora bikeridePracticegratitudeGo for aswim inthe oceanListentomusicDanceSpendsome timerelaxing inthe sunGo totheGymGo for awalk onthe beachGo a fulldaywithoutcoffeeDo somegardeningBingewatch aTV seriesTakea napDosomebakingTreatmyselfLearnsomethingnewDrink 2Lof watera dayGoHikingReducemy phonescreentimeReada bookTake regularbreaksthroughoutmy workingdayGo outforfoodGet 8hoursof sleepHave arelaxingbath orspaGo toPilatesGo to aboxingclassPlay asportHave awalkingmeetingMeditateTake mypet for awalkPlan/GoonvacationSpendtime withmy familyVolunteerGet amassageGo email-free for 30mins perdayHave aglass (ormore) ofwineGo fora runGo fora bikeridePracticegratitudeGo for aswim inthe oceanListentomusicDanceSpendsome timerelaxing inthe sunGo totheGymGo for awalk onthe beachGo a fulldaywithoutcoffeeDo somegardeningBingewatch aTV seriesTakea napDosomebakingTreatmyselfLearnsomethingnewDrink 2Lof watera dayGoHikingReducemy phonescreentimeReada bookTake regularbreaksthroughoutmy workingdayGo outforfoodGet 8hoursof sleepHave arelaxingbath orspaGo toPilatesGo to aboxingclassPlay asport

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a walking meeting
  2. Meditate
  3. Take my pet for a walk
  4. Plan/Go on vacation
  5. Spend time with my family
  6. Volunteer
  7. Get a massage
  8. Go email-free for 30 mins per day
  9. Have a glass (or more) of wine
  10. Go for a run
  11. Go for a bike ride
  12. Practice gratitude
  13. Go for a swim in the ocean
  14. Listen to music
  15. Dance
  16. Spend some time relaxing in the sun
  17. Go to the Gym
  18. Go for a walk on the beach
  19. Go a full day without coffee
  20. Do some gardening
  21. Binge watch a TV series
  22. Take a nap
  23. Do some baking
  24. Treat myself
  25. Learn something new
  26. Drink 2L of water a day
  27. Go Hiking
  28. Reduce my phone screen time
  29. Read a book
  30. Take regular breaks throughout my working day
  31. Go out for food
  32. Get 8 hours of sleep
  33. Have a relaxing bath or spa
  34. Go to Pilates
  35. Go to a boxing class
  36. Play a sport