Take mypet for awalkLearnsomethingnewGo for aswim inthe oceanGet 8hoursof sleepGo outforfoodSpendsome timerelaxing inthe sunPlay asportGo fora bikerideDanceGoHikingListentomusicVolunteerTakea napPlan/GoonvacationReducemy phonescreentimeDrink 2Lof watera dayHave aglass (ormore) ofwineReada bookGo fora runPracticegratitudeGo to aboxingclassDosomebakingDo somegardeningHave awalkingmeetingGo email-free for 30mins perdayTake regularbreaksthroughoutmy workingdayGo a fulldaywithoutcoffeeGo totheGymGo for awalk onthe beachBingewatch aTV seriesTreatmyselfGo toPilatesMeditateHave arelaxingbath orspaGet amassageSpendtime withmy familyTake mypet for awalkLearnsomethingnewGo for aswim inthe oceanGet 8hoursof sleepGo outforfoodSpendsome timerelaxing inthe sunPlay asportGo fora bikerideDanceGoHikingListentomusicVolunteerTakea napPlan/GoonvacationReducemy phonescreentimeDrink 2Lof watera dayHave aglass (ormore) ofwineReada bookGo fora runPracticegratitudeGo to aboxingclassDosomebakingDo somegardeningHave awalkingmeetingGo email-free for 30mins perdayTake regularbreaksthroughoutmy workingdayGo a fulldaywithoutcoffeeGo totheGymGo for awalk onthe beachBingewatch aTV seriesTreatmyselfGo toPilatesMeditateHave arelaxingbath orspaGet amassageSpendtime withmy family

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take my pet for a walk
  2. Learn something new
  3. Go for a swim in the ocean
  4. Get 8 hours of sleep
  5. Go out for food
  6. Spend some time relaxing in the sun
  7. Play a sport
  8. Go for a bike ride
  9. Dance
  10. Go Hiking
  11. Listen to music
  12. Volunteer
  13. Take a nap
  14. Plan/Go on vacation
  15. Reduce my phone screen time
  16. Drink 2L of water a day
  17. Have a glass (or more) of wine
  18. Read a book
  19. Go for a run
  20. Practice gratitude
  21. Go to a boxing class
  22. Do some baking
  23. Do some gardening
  24. Have a walking meeting
  25. Go email-free for 30 mins per day
  26. Take regular breaks throughout my working day
  27. Go a full day without coffee
  28. Go to the Gym
  29. Go for a walk on the beach
  30. Binge watch a TV series
  31. Treat myself
  32. Go to Pilates
  33. Meditate
  34. Have a relaxing bath or spa
  35. Get a massage
  36. Spend time with my family