Reducemy phonescreentimeDanceGo email-free for 30mins perdayHave awalkingmeetingSpendtime withmy familyPlay asportTreatmyselfGo to aboxingclassGet 8hoursof sleepVolunteerGet amassageTake mypet for awalkHave aglass (ormore) ofwinePracticegratitudeDo somegardeningReada bookMeditateDosomebakingTake regularbreaksthroughoutmy workingdayGo fora runGoHikingGo totheGymHave arelaxingbath orspaGo fora bikerideListentomusicGo toPilatesGo a fulldaywithoutcoffeeGo for awalk onthe beachTakea napSpendsome timerelaxing inthe sunPlan/GoonvacationDrink 2Lof watera dayLearnsomethingnewBingewatch aTV seriesGo outforfoodGo for aswim inthe oceanReducemy phonescreentimeDanceGo email-free for 30mins perdayHave awalkingmeetingSpendtime withmy familyPlay asportTreatmyselfGo to aboxingclassGet 8hoursof sleepVolunteerGet amassageTake mypet for awalkHave aglass (ormore) ofwinePracticegratitudeDo somegardeningReada bookMeditateDosomebakingTake regularbreaksthroughoutmy workingdayGo fora runGoHikingGo totheGymHave arelaxingbath orspaGo fora bikerideListentomusicGo toPilatesGo a fulldaywithoutcoffeeGo for awalk onthe beachTakea napSpendsome timerelaxing inthe sunPlan/GoonvacationDrink 2Lof watera dayLearnsomethingnewBingewatch aTV seriesGo outforfoodGo for aswim inthe ocean

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Reduce my phone screen time
  2. Dance
  3. Go email-free for 30 mins per day
  4. Have a walking meeting
  5. Spend time with my family
  6. Play a sport
  7. Treat myself
  8. Go to a boxing class
  9. Get 8 hours of sleep
  10. Volunteer
  11. Get a massage
  12. Take my pet for a walk
  13. Have a glass (or more) of wine
  14. Practice gratitude
  15. Do some gardening
  16. Read a book
  17. Meditate
  18. Do some baking
  19. Take regular breaks throughout my working day
  20. Go for a run
  21. Go Hiking
  22. Go to the Gym
  23. Have a relaxing bath or spa
  24. Go for a bike ride
  25. Listen to music
  26. Go to Pilates
  27. Go a full day without coffee
  28. Go for a walk on the beach
  29. Take a nap
  30. Spend some time relaxing in the sun
  31. Plan/Go on vacation
  32. Drink 2L of water a day
  33. Learn something new
  34. Binge watch a TV series
  35. Go out for food
  36. Go for a swim in the ocean