Plan/GoonvacationDo somegardeningReducemy phonescreentimeGo outforfoodGo totheGymDrink 2Lof watera dayDosomebakingLearnsomethingnewGo email-free for 30mins perdayGo fora bikerideBingewatch aTV seriesSpendsome timerelaxing inthe sunGet 8hoursof sleepSpendtime withmy familyPlay asportDanceGo to aboxingclassHave aglass (ormore) ofwineHave arelaxingbath orspaGo a fulldaywithoutcoffeePracticegratitudeTake mypet for awalkTake regularbreaksthroughoutmy workingdayGo fora runTreatmyselfMeditateReada bookTakea napGoHikingGo for awalk onthe beachListentomusicGo for aswim inthe oceanHave awalkingmeetingGet amassageVolunteerGo toPilatesPlan/GoonvacationDo somegardeningReducemy phonescreentimeGo outforfoodGo totheGymDrink 2Lof watera dayDosomebakingLearnsomethingnewGo email-free for 30mins perdayGo fora bikerideBingewatch aTV seriesSpendsome timerelaxing inthe sunGet 8hoursof sleepSpendtime withmy familyPlay asportDanceGo to aboxingclassHave aglass (ormore) ofwineHave arelaxingbath orspaGo a fulldaywithoutcoffeePracticegratitudeTake mypet for awalkTake regularbreaksthroughoutmy workingdayGo fora runTreatmyselfMeditateReada bookTakea napGoHikingGo for awalk onthe beachListentomusicGo for aswim inthe oceanHave awalkingmeetingGet amassageVolunteerGo toPilates

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan/Go on vacation
  2. Do some gardening
  3. Reduce my phone screen time
  4. Go out for food
  5. Go to the Gym
  6. Drink 2L of water a day
  7. Do some baking
  8. Learn something new
  9. Go email-free for 30 mins per day
  10. Go for a bike ride
  11. Binge watch a TV series
  12. Spend some time relaxing in the sun
  13. Get 8 hours of sleep
  14. Spend time with my family
  15. Play a sport
  16. Dance
  17. Go to a boxing class
  18. Have a glass (or more) of wine
  19. Have a relaxing bath or spa
  20. Go a full day without coffee
  21. Practice gratitude
  22. Take my pet for a walk
  23. Take regular breaks throughout my working day
  24. Go for a run
  25. Treat myself
  26. Meditate
  27. Read a book
  28. Take a nap
  29. Go Hiking
  30. Go for a walk on the beach
  31. Listen to music
  32. Go for a swim in the ocean
  33. Have a walking meeting
  34. Get a massage
  35. Volunteer
  36. Go to Pilates