Go toPilatesReada bookPlan/GoonvacationTreatmyselfGo email-free for 30mins perdayGo for aswim inthe oceanTakea napGoHikingGet amassageListentomusicGo outforfoodPlay asportDanceReducemy phonescreentimeHave arelaxingbath orspaHave awalkingmeetingMeditateGo totheGymGet 8hoursof sleepHave aglass (ormore) ofwineGo for awalk onthe beachSpendtime withmy familyGo a fulldaywithoutcoffeeVolunteerDrink 2Lof watera dayTake regularbreaksthroughoutmy workingdayGo fora runSpendsome timerelaxing inthe sunBingewatch aTV seriesGo to aboxingclassGo fora bikerideTake mypet for awalkDosomebakingPracticegratitudeDo somegardeningLearnsomethingnewGo toPilatesReada bookPlan/GoonvacationTreatmyselfGo email-free for 30mins perdayGo for aswim inthe oceanTakea napGoHikingGet amassageListentomusicGo outforfoodPlay asportDanceReducemy phonescreentimeHave arelaxingbath orspaHave awalkingmeetingMeditateGo totheGymGet 8hoursof sleepHave aglass (ormore) ofwineGo for awalk onthe beachSpendtime withmy familyGo a fulldaywithoutcoffeeVolunteerDrink 2Lof watera dayTake regularbreaksthroughoutmy workingdayGo fora runSpendsome timerelaxing inthe sunBingewatch aTV seriesGo to aboxingclassGo fora bikerideTake mypet for awalkDosomebakingPracticegratitudeDo somegardeningLearnsomethingnew

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Pilates
  2. Read a book
  3. Plan/Go on vacation
  4. Treat myself
  5. Go email-free for 30 mins per day
  6. Go for a swim in the ocean
  7. Take a nap
  8. Go Hiking
  9. Get a massage
  10. Listen to music
  11. Go out for food
  12. Play a sport
  13. Dance
  14. Reduce my phone screen time
  15. Have a relaxing bath or spa
  16. Have a walking meeting
  17. Meditate
  18. Go to the Gym
  19. Get 8 hours of sleep
  20. Have a glass (or more) of wine
  21. Go for a walk on the beach
  22. Spend time with my family
  23. Go a full day without coffee
  24. Volunteer
  25. Drink 2L of water a day
  26. Take regular breaks throughout my working day
  27. Go for a run
  28. Spend some time relaxing in the sun
  29. Binge watch a TV series
  30. Go to a boxing class
  31. Go for a bike ride
  32. Take my pet for a walk
  33. Do some baking
  34. Practice gratitude
  35. Do some gardening
  36. Learn something new