Spendsome timerelaxing inthe sunMeditateGo fora bikerideGo a fulldaywithoutcoffeeGo outforfoodGo toPilatesGoHikingReducemy phonescreentimeTreatmyselfHave awalkingmeetingReada bookDancePlay asportListentomusicGo totheGymGet amassageLearnsomethingnewSpendtime withmy familyGo to aboxingclassDo somegardeningGo for aswim inthe oceanBingewatch aTV seriesGet 8hoursof sleepTakea napHave arelaxingbath orspaTake mypet for awalkGo fora runHave aglass (ormore) ofwineGo email-free for 30mins perdayGo for awalk onthe beachPlan/GoonvacationVolunteerPracticegratitudeDosomebakingDrink 2Lof watera dayTake regularbreaksthroughoutmy workingdaySpendsome timerelaxing inthe sunMeditateGo fora bikerideGo a fulldaywithoutcoffeeGo outforfoodGo toPilatesGoHikingReducemy phonescreentimeTreatmyselfHave awalkingmeetingReada bookDancePlay asportListentomusicGo totheGymGet amassageLearnsomethingnewSpendtime withmy familyGo to aboxingclassDo somegardeningGo for aswim inthe oceanBingewatch aTV seriesGet 8hoursof sleepTakea napHave arelaxingbath orspaTake mypet for awalkGo fora runHave aglass (ormore) ofwineGo email-free for 30mins perdayGo for awalk onthe beachPlan/GoonvacationVolunteerPracticegratitudeDosomebakingDrink 2Lof watera dayTake regularbreaksthroughoutmy workingday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some time relaxing in the sun
  2. Meditate
  3. Go for a bike ride
  4. Go a full day without coffee
  5. Go out for food
  6. Go to Pilates
  7. Go Hiking
  8. Reduce my phone screen time
  9. Treat myself
  10. Have a walking meeting
  11. Read a book
  12. Dance
  13. Play a sport
  14. Listen to music
  15. Go to the Gym
  16. Get a massage
  17. Learn something new
  18. Spend time with my family
  19. Go to a boxing class
  20. Do some gardening
  21. Go for a swim in the ocean
  22. Binge watch a TV series
  23. Get 8 hours of sleep
  24. Take a nap
  25. Have a relaxing bath or spa
  26. Take my pet for a walk
  27. Go for a run
  28. Have a glass (or more) of wine
  29. Go email-free for 30 mins per day
  30. Go for a walk on the beach
  31. Plan/Go on vacation
  32. Volunteer
  33. Practice gratitude
  34. Do some baking
  35. Drink 2L of water a day
  36. Take regular breaks throughout my working day