Takea napPlan/GoonvacationReada bookDosomebakingTake mypet for awalkHave awalkingmeetingVolunteerReducemy phonescreentimeGet amassageDanceBingewatch aTV seriesSpendtime withmy familyTake regularbreaksthroughoutmy workingdayGo to aboxingclassGo for awalk onthe beachMeditateDo somegardeningGo toPilatesGo fora runGo totheGymListentomusicDrink 2Lof watera dayHave aglass (ormore) ofwineGo email-free for 30mins perdaySpendsome timerelaxing inthe sunGo for aswim inthe oceanPlay asportGo fora bikerideGo a fulldaywithoutcoffeeGo outforfoodTreatmyselfGoHikingGet 8hoursof sleepPracticegratitudeLearnsomethingnewHave arelaxingbath orspaTakea napPlan/GoonvacationReada bookDosomebakingTake mypet for awalkHave awalkingmeetingVolunteerReducemy phonescreentimeGet amassageDanceBingewatch aTV seriesSpendtime withmy familyTake regularbreaksthroughoutmy workingdayGo to aboxingclassGo for awalk onthe beachMeditateDo somegardeningGo toPilatesGo fora runGo totheGymListentomusicDrink 2Lof watera dayHave aglass (ormore) ofwineGo email-free for 30mins perdaySpendsome timerelaxing inthe sunGo for aswim inthe oceanPlay asportGo fora bikerideGo a fulldaywithoutcoffeeGo outforfoodTreatmyselfGoHikingGet 8hoursof sleepPracticegratitudeLearnsomethingnewHave arelaxingbath orspa

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Plan/Go on vacation
  3. Read a book
  4. Do some baking
  5. Take my pet for a walk
  6. Have a walking meeting
  7. Volunteer
  8. Reduce my phone screen time
  9. Get a massage
  10. Dance
  11. Binge watch a TV series
  12. Spend time with my family
  13. Take regular breaks throughout my working day
  14. Go to a boxing class
  15. Go for a walk on the beach
  16. Meditate
  17. Do some gardening
  18. Go to Pilates
  19. Go for a run
  20. Go to the Gym
  21. Listen to music
  22. Drink 2L of water a day
  23. Have a glass (or more) of wine
  24. Go email-free for 30 mins per day
  25. Spend some time relaxing in the sun
  26. Go for a swim in the ocean
  27. Play a sport
  28. Go for a bike ride
  29. Go a full day without coffee
  30. Go out for food
  31. Treat myself
  32. Go Hiking
  33. Get 8 hours of sleep
  34. Practice gratitude
  35. Learn something new
  36. Have a relaxing bath or spa