VolunteerTake mypet for awalkReada bookGo toPilatesPlay asportGet 8hoursof sleepMeditateGo fora runGo email-free for 30mins perdayDo somegardeningGo a fulldaywithoutcoffeeGo totheGymTreatmyselfHave arelaxingbath orspaDanceGo for awalk onthe beachGo outforfoodSpendsome timerelaxing inthe sunLearnsomethingnewGo fora bikerideTakea napPlan/GoonvacationHave aglass (ormore) ofwineHave awalkingmeetingDrink 2Lof watera dayTake regularbreaksthroughoutmy workingdayGo to aboxingclassBingewatch aTV seriesGet amassageGo for aswim inthe oceanSpendtime withmy familyGoHikingPracticegratitudeReducemy phonescreentimeListentomusicDosomebakingVolunteerTake mypet for awalkReada bookGo toPilatesPlay asportGet 8hoursof sleepMeditateGo fora runGo email-free for 30mins perdayDo somegardeningGo a fulldaywithoutcoffeeGo totheGymTreatmyselfHave arelaxingbath orspaDanceGo for awalk onthe beachGo outforfoodSpendsome timerelaxing inthe sunLearnsomethingnewGo fora bikerideTakea napPlan/GoonvacationHave aglass (ormore) ofwineHave awalkingmeetingDrink 2Lof watera dayTake regularbreaksthroughoutmy workingdayGo to aboxingclassBingewatch aTV seriesGet amassageGo for aswim inthe oceanSpendtime withmy familyGoHikingPracticegratitudeReducemy phonescreentimeListentomusicDosomebaking

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Take my pet for a walk
  3. Read a book
  4. Go to Pilates
  5. Play a sport
  6. Get 8 hours of sleep
  7. Meditate
  8. Go for a run
  9. Go email-free for 30 mins per day
  10. Do some gardening
  11. Go a full day without coffee
  12. Go to the Gym
  13. Treat myself
  14. Have a relaxing bath or spa
  15. Dance
  16. Go for a walk on the beach
  17. Go out for food
  18. Spend some time relaxing in the sun
  19. Learn something new
  20. Go for a bike ride
  21. Take a nap
  22. Plan/Go on vacation
  23. Have a glass (or more) of wine
  24. Have a walking meeting
  25. Drink 2L of water a day
  26. Take regular breaks throughout my working day
  27. Go to a boxing class
  28. Binge watch a TV series
  29. Get a massage
  30. Go for a swim in the ocean
  31. Spend time with my family
  32. Go Hiking
  33. Practice gratitude
  34. Reduce my phone screen time
  35. Listen to music
  36. Do some baking