Get amassageDo somegardeningPracticegratitudeReada bookGo totheGymListentomusicHave arelaxingbath orspaBingewatch aTV seriesGet 8hoursof sleepGo toPilatesMeditateGoHikingGo to aboxingclassTake regularbreaksthroughoutmy workingdayDancePlay asportGo for awalk onthe beachPlan/GoonvacationGo outforfoodGo a fulldaywithoutcoffeeDosomebakingGo email-free for 30mins perdayDrink 2Lof watera dayTakea napSpendsome timerelaxing inthe sunHave awalkingmeetingReducemy phonescreentimeTreatmyselfGo fora runGo fora bikerideVolunteerLearnsomethingnewSpendtime withmy familyHave aglass (ormore) ofwineGo for aswim inthe oceanTake mypet for awalkGet amassageDo somegardeningPracticegratitudeReada bookGo totheGymListentomusicHave arelaxingbath orspaBingewatch aTV seriesGet 8hoursof sleepGo toPilatesMeditateGoHikingGo to aboxingclassTake regularbreaksthroughoutmy workingdayDancePlay asportGo for awalk onthe beachPlan/GoonvacationGo outforfoodGo a fulldaywithoutcoffeeDosomebakingGo email-free for 30mins perdayDrink 2Lof watera dayTakea napSpendsome timerelaxing inthe sunHave awalkingmeetingReducemy phonescreentimeTreatmyselfGo fora runGo fora bikerideVolunteerLearnsomethingnewSpendtime withmy familyHave aglass (ormore) ofwineGo for aswim inthe oceanTake mypet for awalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Do some gardening
  3. Practice gratitude
  4. Read a book
  5. Go to the Gym
  6. Listen to music
  7. Have a relaxing bath or spa
  8. Binge watch a TV series
  9. Get 8 hours of sleep
  10. Go to Pilates
  11. Meditate
  12. Go Hiking
  13. Go to a boxing class
  14. Take regular breaks throughout my working day
  15. Dance
  16. Play a sport
  17. Go for a walk on the beach
  18. Plan/Go on vacation
  19. Go out for food
  20. Go a full day without coffee
  21. Do some baking
  22. Go email-free for 30 mins per day
  23. Drink 2L of water a day
  24. Take a nap
  25. Spend some time relaxing in the sun
  26. Have a walking meeting
  27. Reduce my phone screen time
  28. Treat myself
  29. Go for a run
  30. Go for a bike ride
  31. Volunteer
  32. Learn something new
  33. Spend time with my family
  34. Have a glass (or more) of wine
  35. Go for a swim in the ocean
  36. Take my pet for a walk