Don't letyourselfget rundownRealize youdon't haveto pleaseeveryoneUnderstandlack of sleepcan have bigimpactUnderstandyou can'tdoeverythingTakea napDon't beafraid toask forhelpCreate abedtimeroutineMonitorexistinghealthconditionscarefullySpendtime withfriendsGiveyourselfplenty oftimeTakeadvantageof campusresourcesFindstrength innumbersKnow thesigns ofdepressionUsesafetyequipmentDon't dowork inbedExpectthings tochangeGettestedDon'tdrink anddriveLimitsugary andcaffeinatedbeveragesAvoidall-nightersSetgoalsTakevitaminsAlwaysuseprotectionWearshoes intheshowerDon't letyourselfget rundownRealize youdon't haveto pleaseeveryoneUnderstandlack of sleepcan have bigimpactUnderstandyou can'tdoeverythingTakea napDon't beafraid toask forhelpCreate abedtimeroutineMonitorexistinghealthconditionscarefullySpendtime withfriendsGiveyourselfplenty oftimeTakeadvantageof campusresourcesFindstrength innumbersKnow thesigns ofdepressionUsesafetyequipmentDon't dowork inbedExpectthings tochangeGettestedDon'tdrink anddriveLimitsugary andcaffeinatedbeveragesAvoidall-nightersSetgoalsTakevitaminsAlwaysuseprotectionWearshoes intheshower

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't let yourself get run down
  2. Realize you don't have to please everyone
  3. Understand lack of sleep can have big impact
  4. Understand you can't do everything
  5. Take a nap
  6. Don't be afraid to ask for help
  7. Create a bedtime routine
  8. Monitor existing health conditions carefully
  9. Spend time with friends
  10. Give yourself plenty of time
  11. Take advantage of campus resources
  12. Find strength in numbers
  13. Know the signs of depression
  14. Use safety equipment
  15. Don't do work in bed
  16. Expect things to change
  17. Get tested
  18. Don't drink and drive
  19. Limit sugary and caffeinated beverages
  20. Avoid all-nighters
  21. Set goals
  22. Take vitamins
  23. Always use protection
  24. Wear shoes in the shower