AlwaysuseprotectionCreate abedtimeroutineSetgoalsKnow thesigns ofdepressionDon'tdrink anddriveTakevitaminsDon't letyourselfget rundownGiveyourselfplenty oftimeDon't dowork inbedLimitsugary andcaffeinatedbeveragesAvoidall-nightersWearshoes intheshowerFindstrength innumbersGettestedSpendtime withfriendsDon't beafraid toask forhelpTakeadvantageof campusresourcesUnderstandyou can'tdoeverythingUnderstandlack of sleepcan have bigimpactUsesafetyequipmentTakea napMonitorexistinghealthconditionscarefullyRealize youdon't haveto pleaseeveryoneExpectthings tochangeAlwaysuseprotectionCreate abedtimeroutineSetgoalsKnow thesigns ofdepressionDon'tdrink anddriveTakevitaminsDon't letyourselfget rundownGiveyourselfplenty oftimeDon't dowork inbedLimitsugary andcaffeinatedbeveragesAvoidall-nightersWearshoes intheshowerFindstrength innumbersGettestedSpendtime withfriendsDon't beafraid toask forhelpTakeadvantageof campusresourcesUnderstandyou can'tdoeverythingUnderstandlack of sleepcan have bigimpactUsesafetyequipmentTakea napMonitorexistinghealthconditionscarefullyRealize youdon't haveto pleaseeveryoneExpectthings tochange

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Always use protection
  2. Create a bedtime routine
  3. Set goals
  4. Know the signs of depression
  5. Don't drink and drive
  6. Take vitamins
  7. Don't let yourself get run down
  8. Give yourself plenty of time
  9. Don't do work in bed
  10. Limit sugary and caffeinated beverages
  11. Avoid all-nighters
  12. Wear shoes in the shower
  13. Find strength in numbers
  14. Get tested
  15. Spend time with friends
  16. Don't be afraid to ask for help
  17. Take advantage of campus resources
  18. Understand you can't do everything
  19. Understand lack of sleep can have big impact
  20. Use safety equipment
  21. Take a nap
  22. Monitor existing health conditions carefully
  23. Realize you don't have to please everyone
  24. Expect things to change