Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Realize you don't have to please everyone
2. Know the signs of depression
3. Take advantage of campus resources
4. Always use protection
5. Take vitamins
6. Monitor existing health conditions carefully
7. Spend time with friends
8. Understand lack of sleep can have big impact
9. Create a bedtime routine
10. Use safety equipment
11. Don't be afraid to ask for help
12. Understand you can't do everything
13. Expect things to change
14. Don't let yourself get run down
15. Give yourself plenty of time
16. Avoid all-nighters
17. Wear shoes in the shower
18. Limit sugary and caffeinated beverages
19. Don't do work in bed
20. Get tested
21. Take a nap
22. Find strength in numbers
23. Don't drink and drive
24. Set goals