SetgoalsMonitorexistinghealthconditionscarefullyExpectthings tochangeUsesafetyequipmentTakevitaminsDon'tdrink anddriveKnow thesigns ofdepressionCreate abedtimeroutineAlwaysuseprotectionLimitsugary andcaffeinatedbeveragesGettestedDon't letyourselfget rundownTakeadvantageof campusresourcesDon't dowork inbedGiveyourselfplenty oftimeAvoidall-nightersUnderstandlack of sleepcan have bigimpactDon't beafraid toask forhelpWearshoes intheshowerTakea napUnderstandyou can'tdoeverythingRealize youdon't haveto pleaseeveryoneFindstrength innumbersSpendtime withfriendsSetgoalsMonitorexistinghealthconditionscarefullyExpectthings tochangeUsesafetyequipmentTakevitaminsDon'tdrink anddriveKnow thesigns ofdepressionCreate abedtimeroutineAlwaysuseprotectionLimitsugary andcaffeinatedbeveragesGettestedDon't letyourselfget rundownTakeadvantageof campusresourcesDon't dowork inbedGiveyourselfplenty oftimeAvoidall-nightersUnderstandlack of sleepcan have bigimpactDon't beafraid toask forhelpWearshoes intheshowerTakea napUnderstandyou can'tdoeverythingRealize youdon't haveto pleaseeveryoneFindstrength innumbersSpendtime withfriends

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals
  2. Monitor existing health conditions carefully
  3. Expect things to change
  4. Use safety equipment
  5. Take vitamins
  6. Don't drink and drive
  7. Know the signs of depression
  8. Create a bedtime routine
  9. Always use protection
  10. Limit sugary and caffeinated beverages
  11. Get tested
  12. Don't let yourself get run down
  13. Take advantage of campus resources
  14. Don't do work in bed
  15. Give yourself plenty of time
  16. Avoid all-nighters
  17. Understand lack of sleep can have big impact
  18. Don't be afraid to ask for help
  19. Wear shoes in the shower
  20. Take a nap
  21. Understand you can't do everything
  22. Realize you don't have to please everyone
  23. Find strength in numbers
  24. Spend time with friends