Giveyourselfplenty oftimeAlwaysuseprotectionRealize youdon't haveto pleaseeveryoneTakea napUsesafetyequipmentAvoidall-nightersDon'tdrink anddriveMonitorexistinghealthconditionscarefullyLimitsugary andcaffeinatedbeveragesFindstrength innumbersSpendtime withfriendsDon't letyourselfget rundownTakeadvantageof campusresourcesCreate abedtimeroutineWearshoes intheshowerTakevitaminsKnow thesigns ofdepressionUnderstandyou can'tdoeverythingDon't dowork inbedExpectthings tochangeDon't beafraid toask forhelpSetgoalsUnderstandlack of sleepcan have bigimpactGettestedGiveyourselfplenty oftimeAlwaysuseprotectionRealize youdon't haveto pleaseeveryoneTakea napUsesafetyequipmentAvoidall-nightersDon'tdrink anddriveMonitorexistinghealthconditionscarefullyLimitsugary andcaffeinatedbeveragesFindstrength innumbersSpendtime withfriendsDon't letyourselfget rundownTakeadvantageof campusresourcesCreate abedtimeroutineWearshoes intheshowerTakevitaminsKnow thesigns ofdepressionUnderstandyou can'tdoeverythingDon't dowork inbedExpectthings tochangeDon't beafraid toask forhelpSetgoalsUnderstandlack of sleepcan have bigimpactGettested

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself plenty of time
  2. Always use protection
  3. Realize you don't have to please everyone
  4. Take a nap
  5. Use safety equipment
  6. Avoid all-nighters
  7. Don't drink and drive
  8. Monitor existing health conditions carefully
  9. Limit sugary and caffeinated beverages
  10. Find strength in numbers
  11. Spend time with friends
  12. Don't let yourself get run down
  13. Take advantage of campus resources
  14. Create a bedtime routine
  15. Wear shoes in the shower
  16. Take vitamins
  17. Know the signs of depression
  18. Understand you can't do everything
  19. Don't do work in bed
  20. Expect things to change
  21. Don't be afraid to ask for help
  22. Set goals
  23. Understand lack of sleep can have big impact
  24. Get tested