Spendtime withfriendsKnow thesigns ofdepressionWearshoes intheshowerGiveyourselfplenty oftimeDon't beafraid toask forhelpGettestedUsesafetyequipmentDon'tdrink anddriveDon't dowork inbedExpectthings tochangeRealize youdon't haveto pleaseeveryoneFindstrength innumbersLimitsugary andcaffeinatedbeveragesCreate abedtimeroutineDon't letyourselfget rundownAlwaysuseprotectionUnderstandyou can'tdoeverythingMonitorexistinghealthconditionscarefullyAvoidall-nightersTakea napTakevitaminsTakeadvantageof campusresourcesUnderstandlack of sleepcan have bigimpactSetgoalsSpendtime withfriendsKnow thesigns ofdepressionWearshoes intheshowerGiveyourselfplenty oftimeDon't beafraid toask forhelpGettestedUsesafetyequipmentDon'tdrink anddriveDon't dowork inbedExpectthings tochangeRealize youdon't haveto pleaseeveryoneFindstrength innumbersLimitsugary andcaffeinatedbeveragesCreate abedtimeroutineDon't letyourselfget rundownAlwaysuseprotectionUnderstandyou can'tdoeverythingMonitorexistinghealthconditionscarefullyAvoidall-nightersTakea napTakevitaminsTakeadvantageof campusresourcesUnderstandlack of sleepcan have bigimpactSetgoals

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Know the signs of depression
  3. Wear shoes in the shower
  4. Give yourself plenty of time
  5. Don't be afraid to ask for help
  6. Get tested
  7. Use safety equipment
  8. Don't drink and drive
  9. Don't do work in bed
  10. Expect things to change
  11. Realize you don't have to please everyone
  12. Find strength in numbers
  13. Limit sugary and caffeinated beverages
  14. Create a bedtime routine
  15. Don't let yourself get run down
  16. Always use protection
  17. Understand you can't do everything
  18. Monitor existing health conditions carefully
  19. Avoid all-nighters
  20. Take a nap
  21. Take vitamins
  22. Take advantage of campus resources
  23. Understand lack of sleep can have big impact
  24. Set goals