Know thesigns ofdepressionWearshoes intheshowerLimitsugary andcaffeinatedbeveragesRealize youdon't haveto pleaseeveryoneUnderstandlack of sleepcan have bigimpactDon'tdrink anddriveGiveyourselfplenty oftimeMonitorexistinghealthconditionscarefullyTakea napUnderstandyou can'tdoeverythingAvoidall-nightersDon't beafraid toask forhelpFindstrength innumbersAlwaysuseprotectionCreate abedtimeroutineDon't dowork inbedTakeadvantageof campusresourcesDon't letyourselfget rundownTakevitaminsExpectthings tochangeSetgoalsGettestedSpendtime withfriendsUsesafetyequipmentKnow thesigns ofdepressionWearshoes intheshowerLimitsugary andcaffeinatedbeveragesRealize youdon't haveto pleaseeveryoneUnderstandlack of sleepcan have bigimpactDon'tdrink anddriveGiveyourselfplenty oftimeMonitorexistinghealthconditionscarefullyTakea napUnderstandyou can'tdoeverythingAvoidall-nightersDon't beafraid toask forhelpFindstrength innumbersAlwaysuseprotectionCreate abedtimeroutineDon't dowork inbedTakeadvantageof campusresourcesDon't letyourselfget rundownTakevitaminsExpectthings tochangeSetgoalsGettestedSpendtime withfriendsUsesafetyequipment

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know the signs of depression
  2. Wear shoes in the shower
  3. Limit sugary and caffeinated beverages
  4. Realize you don't have to please everyone
  5. Understand lack of sleep can have big impact
  6. Don't drink and drive
  7. Give yourself plenty of time
  8. Monitor existing health conditions carefully
  9. Take a nap
  10. Understand you can't do everything
  11. Avoid all-nighters
  12. Don't be afraid to ask for help
  13. Find strength in numbers
  14. Always use protection
  15. Create a bedtime routine
  16. Don't do work in bed
  17. Take advantage of campus resources
  18. Don't let yourself get run down
  19. Take vitamins
  20. Expect things to change
  21. Set goals
  22. Get tested
  23. Spend time with friends
  24. Use safety equipment