Don't dowork inbedWearshoes intheshowerUnderstandyou can'tdoeverythingDon't letyourselfget rundownKnow thesigns ofdepressionTakea napSetgoalsUnderstandlack of sleepcan have bigimpactMonitorexistinghealthconditionscarefullyTakevitaminsDon't beafraid toask forhelpRealize youdon't haveto pleaseeveryoneDon'tdrink anddriveAvoidall-nightersExpectthings tochangeTakeadvantageof campusresourcesFindstrength innumbersLimitsugary andcaffeinatedbeveragesSpendtime withfriendsGiveyourselfplenty oftimeCreate abedtimeroutineUsesafetyequipmentAlwaysuseprotectionGettestedDon't dowork inbedWearshoes intheshowerUnderstandyou can'tdoeverythingDon't letyourselfget rundownKnow thesigns ofdepressionTakea napSetgoalsUnderstandlack of sleepcan have bigimpactMonitorexistinghealthconditionscarefullyTakevitaminsDon't beafraid toask forhelpRealize youdon't haveto pleaseeveryoneDon'tdrink anddriveAvoidall-nightersExpectthings tochangeTakeadvantageof campusresourcesFindstrength innumbersLimitsugary andcaffeinatedbeveragesSpendtime withfriendsGiveyourselfplenty oftimeCreate abedtimeroutineUsesafetyequipmentAlwaysuseprotectionGettested

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Don't do work in bed
  2. Wear shoes in the shower
  3. Understand you can't do everything
  4. Don't let yourself get run down
  5. Know the signs of depression
  6. Take a nap
  7. Set goals
  8. Understand lack of sleep can have big impact
  9. Monitor existing health conditions carefully
  10. Take vitamins
  11. Don't be afraid to ask for help
  12. Realize you don't have to please everyone
  13. Don't drink and drive
  14. Avoid all-nighters
  15. Expect things to change
  16. Take advantage of campus resources
  17. Find strength in numbers
  18. Limit sugary and caffeinated beverages
  19. Spend time with friends
  20. Give yourself plenty of time
  21. Create a bedtime routine
  22. Use safety equipment
  23. Always use protection
  24. Get tested