Don't beafraid toask forhelpWearshoes intheshowerRealize youdon't haveto pleaseeveryoneAlwaysuseprotectionKnow thesigns ofdepressionTakevitaminsTakeadvantageof campusresourcesSetgoalsGiveyourselfplenty oftimeFindstrength innumbersDon't letyourselfget rundownLimitsugary andcaffeinatedbeveragesMonitorexistinghealthconditionscarefullyUnderstandlack of sleepcan have bigimpactGettestedCreate abedtimeroutineDon't dowork inbedUnderstandyou can'tdoeverythingSpendtime withfriendsExpectthings tochangeTakea napDon'tdrink anddriveAvoidall-nightersUsesafetyequipmentDon't beafraid toask forhelpWearshoes intheshowerRealize youdon't haveto pleaseeveryoneAlwaysuseprotectionKnow thesigns ofdepressionTakevitaminsTakeadvantageof campusresourcesSetgoalsGiveyourselfplenty oftimeFindstrength innumbersDon't letyourselfget rundownLimitsugary andcaffeinatedbeveragesMonitorexistinghealthconditionscarefullyUnderstandlack of sleepcan have bigimpactGettestedCreate abedtimeroutineDon't dowork inbedUnderstandyou can'tdoeverythingSpendtime withfriendsExpectthings tochangeTakea napDon'tdrink anddriveAvoidall-nightersUsesafetyequipment

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't be afraid to ask for help
  2. Wear shoes in the shower
  3. Realize you don't have to please everyone
  4. Always use protection
  5. Know the signs of depression
  6. Take vitamins
  7. Take advantage of campus resources
  8. Set goals
  9. Give yourself plenty of time
  10. Find strength in numbers
  11. Don't let yourself get run down
  12. Limit sugary and caffeinated beverages
  13. Monitor existing health conditions carefully
  14. Understand lack of sleep can have big impact
  15. Get tested
  16. Create a bedtime routine
  17. Don't do work in bed
  18. Understand you can't do everything
  19. Spend time with friends
  20. Expect things to change
  21. Take a nap
  22. Don't drink and drive
  23. Avoid all-nighters
  24. Use safety equipment