GettestedCreate abedtimeroutineDon'tdrink anddriveSetgoalsGiveyourselfplenty oftimeDon't beafraid toask forhelpExpectthings tochangeUnderstandyou can'tdoeverythingUsesafetyequipmentAvoidall-nightersKnow thesigns ofdepressionFindstrength innumbersTakeadvantageof campusresourcesUnderstandlack of sleepcan have bigimpactAlwaysuseprotectionWearshoes intheshowerRealize youdon't haveto pleaseeveryoneDon't dowork inbedLimitsugary andcaffeinatedbeveragesTakea napDon't letyourselfget rundownSpendtime withfriendsMonitorexistinghealthconditionscarefullyTakevitaminsGettestedCreate abedtimeroutineDon'tdrink anddriveSetgoalsGiveyourselfplenty oftimeDon't beafraid toask forhelpExpectthings tochangeUnderstandyou can'tdoeverythingUsesafetyequipmentAvoidall-nightersKnow thesigns ofdepressionFindstrength innumbersTakeadvantageof campusresourcesUnderstandlack of sleepcan have bigimpactAlwaysuseprotectionWearshoes intheshowerRealize youdon't haveto pleaseeveryoneDon't dowork inbedLimitsugary andcaffeinatedbeveragesTakea napDon't letyourselfget rundownSpendtime withfriendsMonitorexistinghealthconditionscarefullyTakevitamins

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get tested
  2. Create a bedtime routine
  3. Don't drink and drive
  4. Set goals
  5. Give yourself plenty of time
  6. Don't be afraid to ask for help
  7. Expect things to change
  8. Understand you can't do everything
  9. Use safety equipment
  10. Avoid all-nighters
  11. Know the signs of depression
  12. Find strength in numbers
  13. Take advantage of campus resources
  14. Understand lack of sleep can have big impact
  15. Always use protection
  16. Wear shoes in the shower
  17. Realize you don't have to please everyone
  18. Don't do work in bed
  19. Limit sugary and caffeinated beverages
  20. Take a nap
  21. Don't let yourself get run down
  22. Spend time with friends
  23. Monitor existing health conditions carefully
  24. Take vitamins