Make ahealthysnackTrysomethingnewTry aR. H. WhitehealthyrecipeVolunteeror donateto charityVisit theEmpowerwebsite/AppReduce yourscreentimeby 1 hour fora weekGo ona daytripWrite down3 thingsyou aregrateful forSend apositivemessageto 5 peopleCompletea 20-minuteworkoutDrink avitaminpackedsmoothieSelf-CareactivityTreatyourselfVisit afamilymemberor friendSing ordanceit outFree!Walk for15 minuteseverydayfor a weekGo tothebeachHave youryearlyphysical andteeth cleaningscheduledListen tocalmingmusic orsounds for 5minutesTake anaturewalkVisit afarmstandPlay agame ordo apuzzleVisit theGuidanceResourceswebsiteCompletethe AirbocampaignMake ahealthysnackTrysomethingnewTry aR. H. WhitehealthyrecipeVolunteeror donateto charityVisit theEmpowerwebsite/AppReduce yourscreentimeby 1 hour fora weekGo ona daytripWrite down3 thingsyou aregrateful forSend apositivemessageto 5 peopleCompletea 20-minuteworkoutDrink avitaminpackedsmoothieSelf-CareactivityTreatyourselfVisit afamilymemberor friendSing ordanceit outFree!Walk for15 minuteseverydayfor a weekGo tothebeachHave youryearlyphysical andteeth cleaningscheduledListen tocalmingmusic orsounds for 5minutesTake anaturewalkVisit afarmstandPlay agame ordo apuzzleVisit theGuidanceResourceswebsiteCompletethe Airbocampaign

WELLNESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
B
6
N
7
I
8
B
9
O
10
B
11
O
12
N
13
I
14
B
15
B
16
N
17
N
18
O
19
G
20
O
21
G
22
N
23
I
24
O
25
G
  1. I-Make a healthy snack
  2. G-Try something new
  3. G-Try a R. H. White healthy recipe
  4. I-Volunteer or donate to charity
  5. B-Visit the Empower website/App
  6. N-Reduce your screentime by 1 hour for a week
  7. I-Go on a day trip
  8. B-Write down 3 things you are grateful for
  9. O-Send a positive message to 5 people
  10. B-Complete a 20-minute workout
  11. O-Drink a vitamin packed smoothie
  12. N-Self-Care activity
  13. I-Treat yourself
  14. B-Visit a family member or friend
  15. B-Sing or dance it out
  16. N-Free!
  17. N-Walk for 15 minutes everyday for a week
  18. O-Go to the beach
  19. G-Have your yearly physical and teeth cleaning scheduled
  20. O-Listen to calming music or sounds for 5 minutes
  21. G-Take a nature walk
  22. N-Visit a farm stand
  23. I-Play a game or do a puzzle
  24. O-Visit the Guidance Resources website
  25. G-Complete the Airbo campaign