Visit theGuidanceResourceswebsiteTry aR. H. WhitehealthyrecipeGo tothebeachTreatyourselfListen tocalmingmusic orsounds for 5minutesMake ahealthysnackWalk for15 minuteseverydayfor a weekVisit theEmpowerwebsite/AppHave youryearlyphysical andteeth cleaningscheduledSend apositivemessageto 5 peopleDrink avitaminpackedsmoothieCompletea 20-minuteworkoutSelf-CareactivitySing ordanceit outFree!TrysomethingnewPlay agame ordo apuzzleVisit afarmstandCompletethe AirbocampaignVolunteeror donateto charityReduce yourscreentimeby 1 hour fora weekGo ona daytripVisit afamilymemberor friendTake anaturewalkWrite down3 thingsyou aregrateful forVisit theGuidanceResourceswebsiteTry aR. H. WhitehealthyrecipeGo tothebeachTreatyourselfListen tocalmingmusic orsounds for 5minutesMake ahealthysnackWalk for15 minuteseverydayfor a weekVisit theEmpowerwebsite/AppHave youryearlyphysical andteeth cleaningscheduledSend apositivemessageto 5 peopleDrink avitaminpackedsmoothieCompletea 20-minuteworkoutSelf-CareactivitySing ordanceit outFree!TrysomethingnewPlay agame ordo apuzzleVisit afarmstandCompletethe AirbocampaignVolunteeror donateto charityReduce yourscreentimeby 1 hour fora weekGo ona daytripVisit afamilymemberor friendTake anaturewalkWrite down3 thingsyou aregrateful for

WELLNESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
O
6
I
7
N
8
B
9
G
10
O
11
O
12
B
13
N
14
B
15
N
16
G
17
I
18
N
19
G
20
I
21
N
22
I
23
B
24
G
25
B
  1. O-Visit the Guidance Resources website
  2. G-Try a R. H. White healthy recipe
  3. O-Go to the beach
  4. I-Treat yourself
  5. O-Listen to calming music or sounds for 5 minutes
  6. I-Make a healthy snack
  7. N-Walk for 15 minutes everyday for a week
  8. B-Visit the Empower website/App
  9. G-Have your yearly physical and teeth cleaning scheduled
  10. O-Send a positive message to 5 people
  11. O-Drink a vitamin packed smoothie
  12. B-Complete a 20-minute workout
  13. N-Self-Care activity
  14. B-Sing or dance it out
  15. N-Free!
  16. G-Try something new
  17. I-Play a game or do a puzzle
  18. N-Visit a farm stand
  19. G-Complete the Airbo campaign
  20. I-Volunteer or donate to charity
  21. N-Reduce your screentime by 1 hour for a week
  22. I-Go on a day trip
  23. B-Visit a family member or friend
  24. G-Take a nature walk
  25. B-Write down 3 things you are grateful for