Drink avitaminpackedsmoothieWalk for15 minuteseverydayfor a weekVolunteeror donateto charitySend apositivemessageto 5 peopleGo tothebeachTry aR. H. WhitehealthyrecipeFree!Write down3 thingsyou aregrateful forHave youryearlyphysical andteeth cleaningscheduledCompletethe AirbocampaignListen tocalmingmusic orsounds for 5minutesSelf-CareactivityTreatyourselfVisit theGuidanceResourceswebsiteVisit afamilymemberor friendGo ona daytripVisit theEmpowerwebsite/AppTake anaturewalkTrysomethingnewSing ordanceit outVisit afarmstandMake ahealthysnackReduce yourscreentimeby 1 hour fora weekPlay agame ordo apuzzleCompletea 20-minuteworkoutDrink avitaminpackedsmoothieWalk for15 minuteseverydayfor a weekVolunteeror donateto charitySend apositivemessageto 5 peopleGo tothebeachTry aR. H. WhitehealthyrecipeFree!Write down3 thingsyou aregrateful forHave youryearlyphysical andteeth cleaningscheduledCompletethe AirbocampaignListen tocalmingmusic orsounds for 5minutesSelf-CareactivityTreatyourselfVisit theGuidanceResourceswebsiteVisit afamilymemberor friendGo ona daytripVisit theEmpowerwebsite/AppTake anaturewalkTrysomethingnewSing ordanceit outVisit afarmstandMake ahealthysnackReduce yourscreentimeby 1 hour fora weekPlay agame ordo apuzzleCompletea 20-minuteworkout

WELLNESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
O
5
O
6
G
7
N
8
B
9
G
10
G
11
O
12
N
13
I
14
O
15
B
16
I
17
B
18
G
19
G
20
B
21
N
22
I
23
N
24
I
25
B
  1. O-Drink a vitamin packed smoothie
  2. N-Walk for 15 minutes everyday for a week
  3. I-Volunteer or donate to charity
  4. O-Send a positive message to 5 people
  5. O-Go to the beach
  6. G-Try a R. H. White healthy recipe
  7. N-Free!
  8. B-Write down 3 things you are grateful for
  9. G-Have your yearly physical and teeth cleaning scheduled
  10. G-Complete the Airbo campaign
  11. O-Listen to calming music or sounds for 5 minutes
  12. N-Self-Care activity
  13. I-Treat yourself
  14. O-Visit the Guidance Resources website
  15. B-Visit a family member or friend
  16. I-Go on a day trip
  17. B-Visit the Empower website/App
  18. G-Take a nature walk
  19. G-Try something new
  20. B-Sing or dance it out
  21. N-Visit a farm stand
  22. I-Make a healthy snack
  23. N-Reduce your screentime by 1 hour for a week
  24. I-Play a game or do a puzzle
  25. B-Complete a 20-minute workout