Listen tocalmingmusic orsounds for 5minutesGo ona daytripHave youryearlyphysical andteeth cleaningscheduledVisit afarmstandVisit afamilymemberor friendMake ahealthysnackReduce yourscreentimeby 1 hour fora weekDrink avitaminpackedsmoothieSend apositivemessageto 5 peopleSing ordanceit outCompletea 20-minuteworkoutSelf-CareactivityTrysomethingnewWalk for15 minuteseverydayfor a weekGo tothebeachTake anaturewalkTreatyourselfPlay agame ordo apuzzleCompletethe AirbocampaignWrite down3 thingsyou aregrateful forVisit theEmpowerwebsite/AppVolunteeror donateto charityFree!Try aR. H. WhitehealthyrecipeVisit theGuidanceResourceswebsiteListen tocalmingmusic orsounds for 5minutesGo ona daytripHave youryearlyphysical andteeth cleaningscheduledVisit afarmstandVisit afamilymemberor friendMake ahealthysnackReduce yourscreentimeby 1 hour fora weekDrink avitaminpackedsmoothieSend apositivemessageto 5 peopleSing ordanceit outCompletea 20-minuteworkoutSelf-CareactivityTrysomethingnewWalk for15 minuteseverydayfor a weekGo tothebeachTake anaturewalkTreatyourselfPlay agame ordo apuzzleCompletethe AirbocampaignWrite down3 thingsyou aregrateful forVisit theEmpowerwebsite/AppVolunteeror donateto charityFree!Try aR. H. WhitehealthyrecipeVisit theGuidanceResourceswebsite

WELLNESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
B
6
I
7
N
8
O
9
O
10
B
11
B
12
N
13
G
14
N
15
O
16
G
17
I
18
I
19
G
20
B
21
B
22
I
23
N
24
G
25
O
  1. O-Listen to calming music or sounds for 5 minutes
  2. I-Go on a day trip
  3. G-Have your yearly physical and teeth cleaning scheduled
  4. N-Visit a farm stand
  5. B-Visit a family member or friend
  6. I-Make a healthy snack
  7. N-Reduce your screentime by 1 hour for a week
  8. O-Drink a vitamin packed smoothie
  9. O-Send a positive message to 5 people
  10. B-Sing or dance it out
  11. B-Complete a 20-minute workout
  12. N-Self-Care activity
  13. G-Try something new
  14. N-Walk for 15 minutes everyday for a week
  15. O-Go to the beach
  16. G-Take a nature walk
  17. I-Treat yourself
  18. I-Play a game or do a puzzle
  19. G-Complete the Airbo campaign
  20. B-Write down 3 things you are grateful for
  21. B-Visit the Empower website/App
  22. I-Volunteer or donate to charity
  23. N-Free!
  24. G-Try a R. H. White healthy recipe
  25. O-Visit the Guidance Resources website