(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Visit a family member or friend
N-Walk for 15 minutes everyday for a week
N-Visit a farm stand
G-Take a nature walk
B-Complete a 20-minute workout
O-Drink a vitamin packed smoothie
O-Listen to calming music or sounds for 5 minutes
I-Volunteer or donate to charity
N-Reduce your screentime by 1 hour for a week
G-Try a
R. H. White healthy recipe
B-Write down 3 things you are grateful for
I-Go on a day trip
N-Self-Care activity
N-Free!
I-Treat yourself
B-Visit the Empower website/App
G-Try something new
O-Visit the Guidance Resources website
O-Go to the beach
I-Make a healthy snack
O-Send a positive message to 5 people
I-Play a game or do a puzzle
G-Complete the Airbo campaign
G-Have your yearly physical and teeth cleaning scheduled
