Drink avitaminpackedsmoothieVisit theGuidanceResourceswebsiteHave youryearlyphysical andteeth cleaningscheduledCompletea 20-minuteworkoutTry aR. H. WhitehealthyrecipeFree!TrysomethingnewWalk for15 minuteseverydayfor a weekVisit afarmstandWrite down3 thingsyou aregrateful forReduce yourscreentimeby 1 hour fora weekMake ahealthysnackCompletethe AirbocampaignSend apositivemessageto 5 peopleListen tocalmingmusic orsounds for 5minutesTreatyourselfGo tothebeachVolunteeror donateto charityGo ona daytripSelf-CareactivityTake anaturewalkVisit afamilymemberor friendPlay agame ordo apuzzleSing ordanceit outVisit theEmpowerwebsite/AppDrink avitaminpackedsmoothieVisit theGuidanceResourceswebsiteHave youryearlyphysical andteeth cleaningscheduledCompletea 20-minuteworkoutTry aR. H. WhitehealthyrecipeFree!TrysomethingnewWalk for15 minuteseverydayfor a weekVisit afarmstandWrite down3 thingsyou aregrateful forReduce yourscreentimeby 1 hour fora weekMake ahealthysnackCompletethe AirbocampaignSend apositivemessageto 5 peopleListen tocalmingmusic orsounds for 5minutesTreatyourselfGo tothebeachVolunteeror donateto charityGo ona daytripSelf-CareactivityTake anaturewalkVisit afamilymemberor friendPlay agame ordo apuzzleSing ordanceit outVisit theEmpowerwebsite/App

WELLNESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
G
6
N
7
G
8
N
9
N
10
B
11
N
12
I
13
G
14
O
15
O
16
I
17
O
18
I
19
I
20
N
21
G
22
B
23
I
24
B
25
B
  1. O-Drink a vitamin packed smoothie
  2. O-Visit the Guidance Resources website
  3. G-Have your yearly physical and teeth cleaning scheduled
  4. B-Complete a 20-minute workout
  5. G-Try a R. H. White healthy recipe
  6. N-Free!
  7. G-Try something new
  8. N-Walk for 15 minutes everyday for a week
  9. N-Visit a farm stand
  10. B-Write down 3 things you are grateful for
  11. N-Reduce your screentime by 1 hour for a week
  12. I-Make a healthy snack
  13. G-Complete the Airbo campaign
  14. O-Send a positive message to 5 people
  15. O-Listen to calming music or sounds for 5 minutes
  16. I-Treat yourself
  17. O-Go to the beach
  18. I-Volunteer or donate to charity
  19. I-Go on a day trip
  20. N-Self-Care activity
  21. G-Take a nature walk
  22. B-Visit a family member or friend
  23. I-Play a game or do a puzzle
  24. B-Sing or dance it out
  25. B-Visit the Empower website/App