Completea 20-minuteworkoutVisit theGuidanceResourceswebsiteVisit theEmpowerwebsite/AppPlay agame ordo apuzzleGo ona daytripMake ahealthysnackTrysomethingnewVisit afamilymemberor friendWalk for15 minuteseverydayfor a weekReduce yourscreentimeby 1 hour fora weekGo tothebeachTake anaturewalkCompletethe AirbocampaignTreatyourselfDrink avitaminpackedsmoothieWrite down3 thingsyou aregrateful forVolunteeror donateto charityListen tocalmingmusic orsounds for 5minutesSend apositivemessageto 5 peopleVisit afarmstandSing ordanceit outFree!Self-CareactivityHave youryearlyphysical andteeth cleaningscheduledTry aR. H. WhitehealthyrecipeCompletea 20-minuteworkoutVisit theGuidanceResourceswebsiteVisit theEmpowerwebsite/AppPlay agame ordo apuzzleGo ona daytripMake ahealthysnackTrysomethingnewVisit afamilymemberor friendWalk for15 minuteseverydayfor a weekReduce yourscreentimeby 1 hour fora weekGo tothebeachTake anaturewalkCompletethe AirbocampaignTreatyourselfDrink avitaminpackedsmoothieWrite down3 thingsyou aregrateful forVolunteeror donateto charityListen tocalmingmusic orsounds for 5minutesSend apositivemessageto 5 peopleVisit afarmstandSing ordanceit outFree!Self-CareactivityHave youryearlyphysical andteeth cleaningscheduledTry aR. H. Whitehealthyrecipe

WELLNESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
I
6
I
7
G
8
B
9
N
10
N
11
O
12
G
13
G
14
I
15
O
16
B
17
I
18
O
19
O
20
N
21
B
22
N
23
N
24
G
25
G
  1. B-Complete a 20-minute workout
  2. O-Visit the Guidance Resources website
  3. B-Visit the Empower website/App
  4. I-Play a game or do a puzzle
  5. I-Go on a day trip
  6. I-Make a healthy snack
  7. G-Try something new
  8. B-Visit a family member or friend
  9. N-Walk for 15 minutes everyday for a week
  10. N-Reduce your screentime by 1 hour for a week
  11. O-Go to the beach
  12. G-Take a nature walk
  13. G-Complete the Airbo campaign
  14. I-Treat yourself
  15. O-Drink a vitamin packed smoothie
  16. B-Write down 3 things you are grateful for
  17. I-Volunteer or donate to charity
  18. O-Listen to calming music or sounds for 5 minutes
  19. O-Send a positive message to 5 people
  20. N-Visit a farm stand
  21. B-Sing or dance it out
  22. N-Free!
  23. N-Self-Care activity
  24. G-Have your yearly physical and teeth cleaning scheduled
  25. G-Try a R. H. White healthy recipe