Take anaturewalkDrink avitaminpackedsmoothieMake ahealthysnackFree!Visit theEmpowerwebsite/AppTry aR. H. WhitehealthyrecipeVisit theGuidanceResourceswebsiteGo ona daytripCompletea 20-minuteworkoutTreatyourselfWalk for15 minuteseverydayfor a weekSend apositivemessageto 5 peoplePlay agame ordo apuzzleSing ordanceit outListen tocalmingmusic orsounds for 5minutesHave youryearlyphysical andteeth cleaningscheduledGo tothebeachWrite down3 thingsyou aregrateful forVisit afamilymemberor friendCompletethe AirbocampaignVolunteeror donateto charityVisit afarmstandTrysomethingnewReduce yourscreentimeby 1 hour fora weekSelf-CareactivityTake anaturewalkDrink avitaminpackedsmoothieMake ahealthysnackFree!Visit theEmpowerwebsite/AppTry aR. H. WhitehealthyrecipeVisit theGuidanceResourceswebsiteGo ona daytripCompletea 20-minuteworkoutTreatyourselfWalk for15 minuteseverydayfor a weekSend apositivemessageto 5 peoplePlay agame ordo apuzzleSing ordanceit outListen tocalmingmusic orsounds for 5minutesHave youryearlyphysical andteeth cleaningscheduledGo tothebeachWrite down3 thingsyou aregrateful forVisit afamilymemberor friendCompletethe AirbocampaignVolunteeror donateto charityVisit afarmstandTrysomethingnewReduce yourscreentimeby 1 hour fora weekSelf-Careactivity

WELLNESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
B
6
G
7
O
8
I
9
B
10
I
11
N
12
O
13
I
14
B
15
O
16
G
17
O
18
B
19
B
20
G
21
I
22
N
23
G
24
N
25
N
  1. G-Take a nature walk
  2. O-Drink a vitamin packed smoothie
  3. I-Make a healthy snack
  4. N-Free!
  5. B-Visit the Empower website/App
  6. G-Try a R. H. White healthy recipe
  7. O-Visit the Guidance Resources website
  8. I-Go on a day trip
  9. B-Complete a 20-minute workout
  10. I-Treat yourself
  11. N-Walk for 15 minutes everyday for a week
  12. O-Send a positive message to 5 people
  13. I-Play a game or do a puzzle
  14. B-Sing or dance it out
  15. O-Listen to calming music or sounds for 5 minutes
  16. G-Have your yearly physical and teeth cleaning scheduled
  17. O-Go to the beach
  18. B-Write down 3 things you are grateful for
  19. B-Visit a family member or friend
  20. G-Complete the Airbo campaign
  21. I-Volunteer or donate to charity
  22. N-Visit a farm stand
  23. G-Try something new
  24. N-Reduce your screentime by 1 hour for a week
  25. N-Self-Care activity