Reduce yourscreentimeby 1 hour fora weekCompletea 20-minuteworkoutWrite down3 thingsyou aregrateful forTake anaturewalkMake ahealthysnackVolunteeror donateto charityTrysomethingnewVisit theEmpowerwebsite/AppGo ona daytripVisit afarmstandPlay agame ordo apuzzleTreatyourselfSelf-CareactivityDrink avitaminpackedsmoothieWalk for15 minuteseverydayfor a weekListen tocalmingmusic orsounds for 5minutesCompletethe AirbocampaignVisit afamilymemberor friendGo tothebeachSend apositivemessageto 5 peopleVisit theGuidanceResourceswebsiteFree!Have youryearlyphysical andteeth cleaningscheduledTry aR. H. WhitehealthyrecipeSing ordanceit outReduce yourscreentimeby 1 hour fora weekCompletea 20-minuteworkoutWrite down3 thingsyou aregrateful forTake anaturewalkMake ahealthysnackVolunteeror donateto charityTrysomethingnewVisit theEmpowerwebsite/AppGo ona daytripVisit afarmstandPlay agame ordo apuzzleTreatyourselfSelf-CareactivityDrink avitaminpackedsmoothieWalk for15 minuteseverydayfor a weekListen tocalmingmusic orsounds for 5minutesCompletethe AirbocampaignVisit afamilymemberor friendGo tothebeachSend apositivemessageto 5 peopleVisit theGuidanceResourceswebsiteFree!Have youryearlyphysical andteeth cleaningscheduledTry aR. H. WhitehealthyrecipeSing ordanceit out

WELLNESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
I
6
I
7
G
8
B
9
I
10
N
11
I
12
I
13
N
14
O
15
N
16
O
17
G
18
B
19
O
20
O
21
O
22
N
23
G
24
G
25
B
  1. N-Reduce your screentime by 1 hour for a week
  2. B-Complete a 20-minute workout
  3. B-Write down 3 things you are grateful for
  4. G-Take a nature walk
  5. I-Make a healthy snack
  6. I-Volunteer or donate to charity
  7. G-Try something new
  8. B-Visit the Empower website/App
  9. I-Go on a day trip
  10. N-Visit a farm stand
  11. I-Play a game or do a puzzle
  12. I-Treat yourself
  13. N-Self-Care activity
  14. O-Drink a vitamin packed smoothie
  15. N-Walk for 15 minutes everyday for a week
  16. O-Listen to calming music or sounds for 5 minutes
  17. G-Complete the Airbo campaign
  18. B-Visit a family member or friend
  19. O-Go to the beach
  20. O-Send a positive message to 5 people
  21. O-Visit the Guidance Resources website
  22. N-Free!
  23. G-Have your yearly physical and teeth cleaning scheduled
  24. G-Try a R. H. White healthy recipe
  25. B-Sing or dance it out