TrysomethingnewListen tocalmingmusic orsounds for 5minutesTake anaturewalkFree!Completethe AirbocampaignSend apositivemessageto 5 peopleDrink avitaminpackedsmoothieVisit afamilymemberor friendVisit theEmpowerwebsite/AppHave youryearlyphysical andteeth cleaningscheduledVolunteeror donateto charitySing ordanceit outVisit afarmstandGo tothebeachReduce yourscreentimeby 1 hour fora weekMake ahealthysnackVisit theGuidanceResourceswebsiteCompletea 20-minuteworkoutGo ona daytripSelf-CareactivityWrite down3 thingsyou aregrateful forPlay agame ordo apuzzleTry aR. H. WhitehealthyrecipeTreatyourselfWalk for15 minuteseverydayfor a weekTrysomethingnewListen tocalmingmusic orsounds for 5minutesTake anaturewalkFree!Completethe AirbocampaignSend apositivemessageto 5 peopleDrink avitaminpackedsmoothieVisit afamilymemberor friendVisit theEmpowerwebsite/AppHave youryearlyphysical andteeth cleaningscheduledVolunteeror donateto charitySing ordanceit outVisit afarmstandGo tothebeachReduce yourscreentimeby 1 hour fora weekMake ahealthysnackVisit theGuidanceResourceswebsiteCompletea 20-minuteworkoutGo ona daytripSelf-CareactivityWrite down3 thingsyou aregrateful forPlay agame ordo apuzzleTry aR. H. WhitehealthyrecipeTreatyourselfWalk for15 minuteseverydayfor a week

WELLNESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
G
6
O
7
O
8
B
9
B
10
G
11
I
12
B
13
N
14
O
15
N
16
I
17
O
18
B
19
I
20
N
21
B
22
I
23
G
24
I
25
N
  1. G-Try something new
  2. O-Listen to calming music or sounds for 5 minutes
  3. G-Take a nature walk
  4. N-Free!
  5. G-Complete the Airbo campaign
  6. O-Send a positive message to 5 people
  7. O-Drink a vitamin packed smoothie
  8. B-Visit a family member or friend
  9. B-Visit the Empower website/App
  10. G-Have your yearly physical and teeth cleaning scheduled
  11. I-Volunteer or donate to charity
  12. B-Sing or dance it out
  13. N-Visit a farm stand
  14. O-Go to the beach
  15. N-Reduce your screentime by 1 hour for a week
  16. I-Make a healthy snack
  17. O-Visit the Guidance Resources website
  18. B-Complete a 20-minute workout
  19. I-Go on a day trip
  20. N-Self-Care activity
  21. B-Write down 3 things you are grateful for
  22. I-Play a game or do a puzzle
  23. G-Try a R. H. White healthy recipe
  24. I-Treat yourself
  25. N-Walk for 15 minutes everyday for a week