Visit afarmstandSelf-CareactivityVolunteeror donateto charityCompletea 20-minuteworkoutHave youryearlyphysical andteeth cleaningscheduledListen tocalmingmusic orsounds for 5minutesPlay agame ordo apuzzleTrysomethingnewGo tothebeachDrink avitaminpackedsmoothieVisit theEmpowerwebsite/AppReduce yourscreentimeby 1 hour fora weekWalk for15 minuteseverydayfor a weekWrite down3 thingsyou aregrateful forVisit theGuidanceResourceswebsiteTake anaturewalkCompletethe AirbocampaignTreatyourselfTry aR. H. WhitehealthyrecipeVisit afamilymemberor friendGo ona daytripSend apositivemessageto 5 peopleMake ahealthysnackSing ordanceit outFree!Visit afarmstandSelf-CareactivityVolunteeror donateto charityCompletea 20-minuteworkoutHave youryearlyphysical andteeth cleaningscheduledListen tocalmingmusic orsounds for 5minutesPlay agame ordo apuzzleTrysomethingnewGo tothebeachDrink avitaminpackedsmoothieVisit theEmpowerwebsite/AppReduce yourscreentimeby 1 hour fora weekWalk for15 minuteseverydayfor a weekWrite down3 thingsyou aregrateful forVisit theGuidanceResourceswebsiteTake anaturewalkCompletethe AirbocampaignTreatyourselfTry aR. H. WhitehealthyrecipeVisit afamilymemberor friendGo ona daytripSend apositivemessageto 5 peopleMake ahealthysnackSing ordanceit outFree!

WELLNESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
B
5
G
6
O
7
I
8
G
9
O
10
O
11
B
12
N
13
N
14
B
15
O
16
G
17
G
18
I
19
G
20
B
21
I
22
O
23
I
24
B
25
N
  1. N-Visit a farm stand
  2. N-Self-Care activity
  3. I-Volunteer or donate to charity
  4. B-Complete a 20-minute workout
  5. G-Have your yearly physical and teeth cleaning scheduled
  6. O-Listen to calming music or sounds for 5 minutes
  7. I-Play a game or do a puzzle
  8. G-Try something new
  9. O-Go to the beach
  10. O-Drink a vitamin packed smoothie
  11. B-Visit the Empower website/App
  12. N-Reduce your screentime by 1 hour for a week
  13. N-Walk for 15 minutes everyday for a week
  14. B-Write down 3 things you are grateful for
  15. O-Visit the Guidance Resources website
  16. G-Take a nature walk
  17. G-Complete the Airbo campaign
  18. I-Treat yourself
  19. G-Try a R. H. White healthy recipe
  20. B-Visit a family member or friend
  21. I-Go on a day trip
  22. O-Send a positive message to 5 people
  23. I-Make a healthy snack
  24. B-Sing or dance it out
  25. N-Free!