Make ahealthysnackVisit afamilymemberor friendTake anaturewalkHave youryearlyphysical andteeth cleaningscheduledTreatyourselfSing ordanceit outReduce yourscreentimeby 1 hour fora weekFree!Self-CareactivityDrink avitaminpackedsmoothiePlay agame ordo apuzzleListen tocalmingmusic orsounds for 5minutesCompletethe AirbocampaignGo tothebeachCompletea 20-minuteworkoutTry aR. H. WhitehealthyrecipeVisit theEmpowerwebsite/AppVolunteeror donateto charityVisit afarmstandWrite down3 thingsyou aregrateful forVisit theGuidanceResourceswebsiteTrysomethingnewGo ona daytripWalk for15 minuteseverydayfor a weekSend apositivemessageto 5 peopleMake ahealthysnackVisit afamilymemberor friendTake anaturewalkHave youryearlyphysical andteeth cleaningscheduledTreatyourselfSing ordanceit outReduce yourscreentimeby 1 hour fora weekFree!Self-CareactivityDrink avitaminpackedsmoothiePlay agame ordo apuzzleListen tocalmingmusic orsounds for 5minutesCompletethe AirbocampaignGo tothebeachCompletea 20-minuteworkoutTry aR. H. WhitehealthyrecipeVisit theEmpowerwebsite/AppVolunteeror donateto charityVisit afarmstandWrite down3 thingsyou aregrateful forVisit theGuidanceResourceswebsiteTrysomethingnewGo ona daytripWalk for15 minuteseverydayfor a weekSend apositivemessageto 5 people

WELLNESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
I
6
B
7
N
8
N
9
N
10
O
11
I
12
O
13
G
14
O
15
B
16
G
17
B
18
I
19
N
20
B
21
O
22
G
23
I
24
N
25
O
  1. I-Make a healthy snack
  2. B-Visit a family member or friend
  3. G-Take a nature walk
  4. G-Have your yearly physical and teeth cleaning scheduled
  5. I-Treat yourself
  6. B-Sing or dance it out
  7. N-Reduce your screentime by 1 hour for a week
  8. N-Free!
  9. N-Self-Care activity
  10. O-Drink a vitamin packed smoothie
  11. I-Play a game or do a puzzle
  12. O-Listen to calming music or sounds for 5 minutes
  13. G-Complete the Airbo campaign
  14. O-Go to the beach
  15. B-Complete a 20-minute workout
  16. G-Try a R. H. White healthy recipe
  17. B-Visit the Empower website/App
  18. I-Volunteer or donate to charity
  19. N-Visit a farm stand
  20. B-Write down 3 things you are grateful for
  21. O-Visit the Guidance Resources website
  22. G-Try something new
  23. I-Go on a day trip
  24. N-Walk for 15 minutes everyday for a week
  25. O-Send a positive message to 5 people