Go tothebeachListen tocalmingmusic orsounds for 5minutesTrysomethingnewWrite down3 thingsyou aregrateful forVolunteeror donateto charityCompletethe AirbocampaignCompletea 20-minuteworkoutHave youryearlyphysical andteeth cleaningscheduledVisit afarmstandWalk for15 minuteseverydayfor a weekMake ahealthysnackPlay agame ordo apuzzleVisit theEmpowerwebsite/AppTry aR. H. WhitehealthyrecipeSelf-CareactivityGo ona daytripTake anaturewalkVisit afamilymemberor friendDrink avitaminpackedsmoothieVisit theGuidanceResourceswebsiteSend apositivemessageto 5 peopleFree!Reduce yourscreentimeby 1 hour fora weekTreatyourselfSing ordanceit outGo tothebeachListen tocalmingmusic orsounds for 5minutesTrysomethingnewWrite down3 thingsyou aregrateful forVolunteeror donateto charityCompletethe AirbocampaignCompletea 20-minuteworkoutHave youryearlyphysical andteeth cleaningscheduledVisit afarmstandWalk for15 minuteseverydayfor a weekMake ahealthysnackPlay agame ordo apuzzleVisit theEmpowerwebsite/AppTry aR. H. WhitehealthyrecipeSelf-CareactivityGo ona daytripTake anaturewalkVisit afamilymemberor friendDrink avitaminpackedsmoothieVisit theGuidanceResourceswebsiteSend apositivemessageto 5 peopleFree!Reduce yourscreentimeby 1 hour fora weekTreatyourselfSing ordanceit out

WELLNESS MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
I
6
G
7
B
8
G
9
N
10
N
11
I
12
I
13
B
14
G
15
N
16
I
17
G
18
B
19
O
20
O
21
O
22
N
23
N
24
I
25
B
  1. O-Go to the beach
  2. O-Listen to calming music or sounds for 5 minutes
  3. G-Try something new
  4. B-Write down 3 things you are grateful for
  5. I-Volunteer or donate to charity
  6. G-Complete the Airbo campaign
  7. B-Complete a 20-minute workout
  8. G-Have your yearly physical and teeth cleaning scheduled
  9. N-Visit a farm stand
  10. N-Walk for 15 minutes everyday for a week
  11. I-Make a healthy snack
  12. I-Play a game or do a puzzle
  13. B-Visit the Empower website/App
  14. G-Try a R. H. White healthy recipe
  15. N-Self-Care activity
  16. I-Go on a day trip
  17. G-Take a nature walk
  18. B-Visit a family member or friend
  19. O-Drink a vitamin packed smoothie
  20. O-Visit the Guidance Resources website
  21. O-Send a positive message to 5 people
  22. N-Free!
  23. N-Reduce your screentime by 1 hour for a week
  24. I-Treat yourself
  25. B-Sing or dance it out