Skating Warm-Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 second spirals, eyes closed both legs
2. 10 wall pushups
3. 30 second calf stretch
4. 3 axels
5. 30 second bear crawl
6. 3 axel walk throughs
7. 2 X 15 second balance eyes closed (steady)
8. 10 power skips
9. 5 tuck jumps
10. 2x15 second runners lunge with twist
11. 10 second spirals both legs
12. 6 sits ups
13. 15 jumping jacks
14. 30 second plank
15. 10 supermans
16. 4 grapevine
17. 20 jump rope
18. 10 squats
19. 2 laps upstairs downstairs
20. 30 second crab walk
21. 5 box jumps
22. 6 handstands
23. 5 inchworms
24. 10 walking leg cradles