Skating Warm-Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 sits ups
2. 2 X 15 second balance eyes closed (steady)
3. 30 second plank
4. 6 handstands
5. 30 second crab walk
6. 3 axel walk throughs
7. 2x15 second runners lunge with twist
8. 15 jumping jacks
9. 10 supermans
10. 5 box jumps
11. 10 power skips
12. 30 second calf stretch
13. 20 jump rope
14. 30 second bear crawl
15. 10 walking leg cradles
16. 4 grapevine
17. 2 laps upstairs downstairs
18. 5 inchworms
19. 3 axels
20. 10 squats
21. 10 second spirals both legs
22. 10 wall pushups
23. 5 second spirals, eyes closed both legs
24. 5 tuck jumps