Skating Warm-Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 second spirals both legs
2. 20 jump rope
3. 5 inchworms
4. 30 second crab walk
5. 10 supermans
6. 30 second plank
7. 3 axel walk throughs
8. 10 wall pushups
9. 6 handstands
10. 10 squats
11. 15 jumping jacks
12. 5 box jumps
13. 30 second calf stretch
14. 2x15 second runners lunge with twist
15. 6 sits ups
16. 4 grapevine
17. 5 tuck jumps
18. 2 laps upstairs downstairs
19. 30 second bear crawl
20. 3 axels
21. 5 second spirals, eyes closed both legs
22. 2 X 15 second balance eyes closed (steady)
23. 10 power skips
24. 10 walking leg cradles