Try a newvegetableDeclutterspaceCreate aschedulefor a futureweekCreatea newplaylistTake a 1-hour techbreakCreateartMake anewrecipePrephealthysnacks forthe weekGet 8hoursof sleepLearna newskillEatsomethingdeliciousReadfor funDownloadawellnessappMake agratitudelistCreatea studyzoneTry avirtualfitnessclassGivesomeone acomplimentStayhydratedall daySet aboundaryGetoutsidefor 30minutesMeditateHave apajamadayCallsomeoneyou careaboutHave afacetimechat witha friendTry a newvegetableDeclutterspaceCreate aschedulefor a futureweekCreatea newplaylistTake a 1-hour techbreakCreateartMake anewrecipePrephealthysnacks forthe weekGet 8hoursof sleepLearna newskillEatsomethingdeliciousReadfor funDownloadawellnessappMake agratitudelistCreatea studyzoneTry avirtualfitnessclassGivesomeone acomplimentStayhydratedall daySet aboundaryGetoutsidefor 30minutesMeditateHave apajamadayCallsomeoneyou careaboutHave afacetimechat witha friend

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
N
5
N
6
I
7
G
8
B
9
G
10
O
11
O
12
O
13
B
14
O
15
G
16
B
17
G
18
B
19
O
20
B
21
I
22
I
23
I
24
G
  1. N-Try a new vegetable
  2. N-Declutter space
  3. I-Create a schedule for a future week
  4. N-Create a new playlist
  5. N-Take a 1-hour tech break
  6. I-Create art
  7. G-Make a new recipe
  8. B-Prep healthy snacks for the week
  9. G-Get 8 hours of sleep
  10. O-Learn a new skill
  11. O-Eat something delicious
  12. O-Read for fun
  13. B-Download a wellness app
  14. O-Make a gratitude list
  15. G-Create a study zone
  16. B-Try a virtual fitness class
  17. G-Give someone a compliment
  18. B-Stay hydrated all day
  19. O-Set a boundary
  20. B-Get outside for 30 minutes
  21. I-Meditate
  22. I-Have a pajama day
  23. I-Call someone you care about
  24. G-Have a facetime chat with a friend