Get 8hoursof sleepTry a newvegetableTry avirtualfitnessclassStayhydratedall dayMeditateCreatea newplaylistDownloadawellnessappSet aboundaryGivesomeone acomplimentMake anewrecipePrephealthysnacks forthe weekEatsomethingdeliciousCreateartHave afacetimechat witha friendCreate aschedulefor a futureweekDeclutterspaceGetoutsidefor 30minutesTake a 1-hour techbreakReadfor funLearna newskillCallsomeoneyou careaboutCreatea studyzoneMake agratitudelistHave apajamadayGet 8hoursof sleepTry a newvegetableTry avirtualfitnessclassStayhydratedall dayMeditateCreatea newplaylistDownloadawellnessappSet aboundaryGivesomeone acomplimentMake anewrecipePrephealthysnacks forthe weekEatsomethingdeliciousCreateartHave afacetimechat witha friendCreate aschedulefor a futureweekDeclutterspaceGetoutsidefor 30minutesTake a 1-hour techbreakReadfor funLearna newskillCallsomeoneyou careaboutCreatea studyzoneMake agratitudelistHave apajamaday

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
I
6
N
7
B
8
O
9
G
10
G
11
B
12
O
13
I
14
G
15
I
16
N
17
B
18
N
19
O
20
O
21
I
22
G
23
O
24
I
  1. G-Get 8 hours of sleep
  2. N-Try a new vegetable
  3. B-Try a virtual fitness class
  4. B-Stay hydrated all day
  5. I-Meditate
  6. N-Create a new playlist
  7. B-Download a wellness app
  8. O-Set a boundary
  9. G-Give someone a compliment
  10. G-Make a new recipe
  11. B-Prep healthy snacks for the week
  12. O-Eat something delicious
  13. I-Create art
  14. G-Have a facetime chat with a friend
  15. I-Create a schedule for a future week
  16. N-Declutter space
  17. B-Get outside for 30 minutes
  18. N-Take a 1-hour tech break
  19. O-Read for fun
  20. O-Learn a new skill
  21. I-Call someone you care about
  22. G-Create a study zone
  23. O-Make a gratitude list
  24. I-Have a pajama day