Make agratitudelistGetoutsidefor 30minutesTry avirtualfitnessclassDownloadawellnessappGet 8hoursof sleepTry a newvegetableCreatea newplaylistHave afacetimechat witha friendLearna newskillCreatea studyzoneEatsomethingdeliciousTake a 1-hour techbreakCallsomeoneyou careaboutStayhydratedall dayPrephealthysnacks forthe weekMake anewrecipeSet aboundaryCreateartHave apajamadayGivesomeone acomplimentMeditateReadfor funDeclutterspaceCreate aschedulefor a futureweekMake agratitudelistGetoutsidefor 30minutesTry avirtualfitnessclassDownloadawellnessappGet 8hoursof sleepTry a newvegetableCreatea newplaylistHave afacetimechat witha friendLearna newskillCreatea studyzoneEatsomethingdeliciousTake a 1-hour techbreakCallsomeoneyou careaboutStayhydratedall dayPrephealthysnacks forthe weekMake anewrecipeSet aboundaryCreateartHave apajamadayGivesomeone acomplimentMeditateReadfor funDeclutterspaceCreate aschedulefor a futureweek

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
B
5
G
6
N
7
N
8
G
9
O
10
G
11
O
12
N
13
I
14
B
15
B
16
G
17
O
18
I
19
I
20
G
21
I
22
O
23
N
24
I
  1. O-Make a gratitude list
  2. B-Get outside for 30 minutes
  3. B-Try a virtual fitness class
  4. B-Download a wellness app
  5. G-Get 8 hours of sleep
  6. N-Try a new vegetable
  7. N-Create a new playlist
  8. G-Have a facetime chat with a friend
  9. O-Learn a new skill
  10. G-Create a study zone
  11. O-Eat something delicious
  12. N-Take a 1-hour tech break
  13. I-Call someone you care about
  14. B-Stay hydrated all day
  15. B-Prep healthy snacks for the week
  16. G-Make a new recipe
  17. O-Set a boundary
  18. I-Create art
  19. I-Have a pajama day
  20. G-Give someone a compliment
  21. I-Meditate
  22. O-Read for fun
  23. N-Declutter space
  24. I-Create a schedule for a future week