Learna newskillMake anewrecipeDeclutterspaceGet 8hoursof sleepHave apajamadaySet aboundaryHave afacetimechat witha friendGivesomeone acomplimentMake agratitudelistMeditateGetoutsidefor 30minutesCreate aschedulefor a futureweekCreatea studyzonePrephealthysnacks forthe weekTry a newvegetableTake a 1-hour techbreakCreateartCallsomeoneyou careaboutEatsomethingdeliciousDownloadawellnessappCreatea newplaylistStayhydratedall dayTry avirtualfitnessclassReadfor funLearna newskillMake anewrecipeDeclutterspaceGet 8hoursof sleepHave apajamadaySet aboundaryHave afacetimechat witha friendGivesomeone acomplimentMake agratitudelistMeditateGetoutsidefor 30minutesCreate aschedulefor a futureweekCreatea studyzonePrephealthysnacks forthe weekTry a newvegetableTake a 1-hour techbreakCreateartCallsomeoneyou careaboutEatsomethingdeliciousDownloadawellnessappCreatea newplaylistStayhydratedall dayTry avirtualfitnessclassReadfor fun

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
I
6
O
7
G
8
G
9
O
10
I
11
B
12
I
13
G
14
B
15
N
16
N
17
I
18
I
19
O
20
B
21
N
22
B
23
B
24
O
  1. O-Learn a new skill
  2. G-Make a new recipe
  3. N-Declutter space
  4. G-Get 8 hours of sleep
  5. I-Have a pajama day
  6. O-Set a boundary
  7. G-Have a facetime chat with a friend
  8. G-Give someone a compliment
  9. O-Make a gratitude list
  10. I-Meditate
  11. B-Get outside for 30 minutes
  12. I-Create a schedule for a future week
  13. G-Create a study zone
  14. B-Prep healthy snacks for the week
  15. N-Try a new vegetable
  16. N-Take a 1-hour tech break
  17. I-Create art
  18. I-Call someone you care about
  19. O-Eat something delicious
  20. B-Download a wellness app
  21. N-Create a new playlist
  22. B-Stay hydrated all day
  23. B-Try a virtual fitness class
  24. O-Read for fun