Get 8hoursof sleepTake a 1-hour techbreakGivesomeone acomplimentCreatea newplaylistCreate aschedulefor a futureweekHave apajamadayTry avirtualfitnessclassStayhydratedall dayMake anewrecipeGetoutsidefor 30minutesDownloadawellnessappMeditateDeclutterspaceMake agratitudelistCreatea studyzoneHave afacetimechat witha friendEatsomethingdeliciousCreateartTry a newvegetableSet aboundaryLearna newskillPrephealthysnacks forthe weekReadfor funCallsomeoneyou careaboutGet 8hoursof sleepTake a 1-hour techbreakGivesomeone acomplimentCreatea newplaylistCreate aschedulefor a futureweekHave apajamadayTry avirtualfitnessclassStayhydratedall dayMake anewrecipeGetoutsidefor 30minutesDownloadawellnessappMeditateDeclutterspaceMake agratitudelistCreatea studyzoneHave afacetimechat witha friendEatsomethingdeliciousCreateartTry a newvegetableSet aboundaryLearna newskillPrephealthysnacks forthe weekReadfor funCallsomeoneyou careabout

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
N
5
I
6
I
7
B
8
B
9
G
10
B
11
B
12
I
13
N
14
O
15
G
16
G
17
O
18
I
19
N
20
O
21
O
22
B
23
O
24
I
  1. G-Get 8 hours of sleep
  2. N-Take a 1-hour tech break
  3. G-Give someone a compliment
  4. N-Create a new playlist
  5. I-Create a schedule for a future week
  6. I-Have a pajama day
  7. B-Try a virtual fitness class
  8. B-Stay hydrated all day
  9. G-Make a new recipe
  10. B-Get outside for 30 minutes
  11. B-Download a wellness app
  12. I-Meditate
  13. N-Declutter space
  14. O-Make a gratitude list
  15. G-Create a study zone
  16. G-Have a facetime chat with a friend
  17. O-Eat something delicious
  18. I-Create art
  19. N-Try a new vegetable
  20. O-Set a boundary
  21. O-Learn a new skill
  22. B-Prep healthy snacks for the week
  23. O-Read for fun
  24. I-Call someone you care about