Prephealthysnacks forthe weekTry a newvegetableMake anewrecipeTry avirtualfitnessclassGet 8hoursof sleepHave afacetimechat witha friendCreatea studyzoneHave apajamadayCreate aschedulefor a futureweekCallsomeoneyou careaboutGivesomeone acomplimentStayhydratedall dayMake agratitudelistDeclutterspaceCreatea newplaylistMeditateLearna newskillEatsomethingdeliciousTake a 1-hour techbreakSet aboundaryGetoutsidefor 30minutesCreateartDownloadawellnessappReadfor funPrephealthysnacks forthe weekTry a newvegetableMake anewrecipeTry avirtualfitnessclassGet 8hoursof sleepHave afacetimechat witha friendCreatea studyzoneHave apajamadayCreate aschedulefor a futureweekCallsomeoneyou careaboutGivesomeone acomplimentStayhydratedall dayMake agratitudelistDeclutterspaceCreatea newplaylistMeditateLearna newskillEatsomethingdeliciousTake a 1-hour techbreakSet aboundaryGetoutsidefor 30minutesCreateartDownloadawellnessappReadfor fun

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
G
6
G
7
G
8
I
9
I
10
I
11
G
12
B
13
O
14
N
15
N
16
I
17
O
18
O
19
N
20
O
21
B
22
I
23
B
24
O
  1. B-Prep healthy snacks for the week
  2. N-Try a new vegetable
  3. G-Make a new recipe
  4. B-Try a virtual fitness class
  5. G-Get 8 hours of sleep
  6. G-Have a facetime chat with a friend
  7. G-Create a study zone
  8. I-Have a pajama day
  9. I-Create a schedule for a future week
  10. I-Call someone you care about
  11. G-Give someone a compliment
  12. B-Stay hydrated all day
  13. O-Make a gratitude list
  14. N-Declutter space
  15. N-Create a new playlist
  16. I-Meditate
  17. O-Learn a new skill
  18. O-Eat something delicious
  19. N-Take a 1-hour tech break
  20. O-Set a boundary
  21. B-Get outside for 30 minutes
  22. I-Create art
  23. B-Download a wellness app
  24. O-Read for fun