Givesomeone acomplimentDownloadawellnessappCreateartTake a 1-hour techbreakCreatea newplaylistGetoutsidefor 30minutesStayhydratedall dayMeditateTry avirtualfitnessclassMake anewrecipePrephealthysnacks forthe weekHave afacetimechat witha friendLearna newskillHave apajamadayEatsomethingdeliciousCallsomeoneyou careaboutCreatea studyzoneSet aboundaryMake agratitudelistGet 8hoursof sleepCreate aschedulefor a futureweekDeclutterspaceReadfor funTry a newvegetableGivesomeone acomplimentDownloadawellnessappCreateartTake a 1-hour techbreakCreatea newplaylistGetoutsidefor 30minutesStayhydratedall dayMeditateTry avirtualfitnessclassMake anewrecipePrephealthysnacks forthe weekHave afacetimechat witha friendLearna newskillHave apajamadayEatsomethingdeliciousCallsomeoneyou careaboutCreatea studyzoneSet aboundaryMake agratitudelistGet 8hoursof sleepCreate aschedulefor a futureweekDeclutterspaceReadfor funTry a newvegetable

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
N
6
B
7
B
8
I
9
B
10
G
11
B
12
G
13
O
14
I
15
O
16
I
17
G
18
O
19
O
20
G
21
I
22
N
23
O
24
N
  1. G-Give someone a compliment
  2. B-Download a wellness app
  3. I-Create art
  4. N-Take a 1-hour tech break
  5. N-Create a new playlist
  6. B-Get outside for 30 minutes
  7. B-Stay hydrated all day
  8. I-Meditate
  9. B-Try a virtual fitness class
  10. G-Make a new recipe
  11. B-Prep healthy snacks for the week
  12. G-Have a facetime chat with a friend
  13. O-Learn a new skill
  14. I-Have a pajama day
  15. O-Eat something delicious
  16. I-Call someone you care about
  17. G-Create a study zone
  18. O-Set a boundary
  19. O-Make a gratitude list
  20. G-Get 8 hours of sleep
  21. I-Create a schedule for a future week
  22. N-Declutter space
  23. O-Read for fun
  24. N-Try a new vegetable