Stayhydratedall dayTry a newvegetablePrephealthysnacks forthe weekMake agratitudelistReadfor funSet aboundaryMeditateCreate aschedulefor a futureweekGetoutsidefor 30minutesHave apajamadayCreatea studyzoneGivesomeone acomplimentMake anewrecipeTry avirtualfitnessclassHave afacetimechat witha friendCreateartEatsomethingdeliciousDeclutterspaceGet 8hoursof sleepTake a 1-hour techbreakDownloadawellnessappCallsomeoneyou careaboutCreatea newplaylistLearna newskillStayhydratedall dayTry a newvegetablePrephealthysnacks forthe weekMake agratitudelistReadfor funSet aboundaryMeditateCreate aschedulefor a futureweekGetoutsidefor 30minutesHave apajamadayCreatea studyzoneGivesomeone acomplimentMake anewrecipeTry avirtualfitnessclassHave afacetimechat witha friendCreateartEatsomethingdeliciousDeclutterspaceGet 8hoursof sleepTake a 1-hour techbreakDownloadawellnessappCallsomeoneyou careaboutCreatea newplaylistLearna newskill

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
O
6
O
7
I
8
I
9
B
10
I
11
G
12
G
13
G
14
B
15
G
16
I
17
O
18
N
19
G
20
N
21
B
22
I
23
N
24
O
  1. B-Stay hydrated all day
  2. N-Try a new vegetable
  3. B-Prep healthy snacks for the week
  4. O-Make a gratitude list
  5. O-Read for fun
  6. O-Set a boundary
  7. I-Meditate
  8. I-Create a schedule for a future week
  9. B-Get outside for 30 minutes
  10. I-Have a pajama day
  11. G-Create a study zone
  12. G-Give someone a compliment
  13. G-Make a new recipe
  14. B-Try a virtual fitness class
  15. G-Have a facetime chat with a friend
  16. I-Create art
  17. O-Eat something delicious
  18. N-Declutter space
  19. G-Get 8 hours of sleep
  20. N-Take a 1-hour tech break
  21. B-Download a wellness app
  22. I-Call someone you care about
  23. N-Create a new playlist
  24. O-Learn a new skill