Spent 30minuteslearningsomethingnewComplimenteda coworkerVolunteeredShared aphoto of yourpet / yourfavoriteanimalGot 10ksteps aday for 5daysSpent timewith afriend/lovedoneRead for 20minutes ormore, for 5days straightParticipatedin wellnessbingo!!Tried anewworkoutclassSpent anhour outsideevery dayfor a weekDid 25squats infront of ateam mateTook time tocomplete ahobby oractivity youenjoyGot morethan 6 hoursof sleep for aweekstraightLunge all theway aroundthe RevOpsdesk section Gavesomeoneassemblypoints/recognitionWalked amile a dayfor 5 daysstraightDrank 8glasses ofwater in adayCompleted acrossword puzzleten total timeswithin the month(must be longerthan 10x10)Did somethingyou have beenprocrastinatingonMeditatedfor 5minutesDid a 5-minutelong plankCook and eat avegetarian/veganmealTried out anew recipeyou've beenwanting tomakeTook thestairs overthe elevatorfor a weekstraightSpent 30minuteslearningsomethingnewComplimenteda coworkerVolunteeredShared aphoto of yourpet / yourfavoriteanimalGot 10ksteps aday for 5daysSpent timewith afriend/lovedoneRead for 20minutes ormore, for 5days straightParticipatedin wellnessbingo!!Tried anewworkoutclassSpent anhour outsideevery dayfor a weekDid 25squats infront of ateam mateTook time tocomplete ahobby oractivity youenjoyGot morethan 6 hoursof sleep for aweekstraightLunge all theway aroundthe RevOpsdesk section Gavesomeoneassemblypoints/recognitionWalked amile a dayfor 5 daysstraightDrank 8glasses ofwater in adayCompleted acrossword puzzleten total timeswithin the month(must be longerthan 10x10)Did somethingyou have beenprocrastinatingonMeditatedfor 5minutesDid a 5-minutelong plankCook and eat avegetarian/veganmealTried out anew recipeyou've beenwanting tomakeTook thestairs overthe elevatorfor a weekstraight

WELLNESS MONTH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes learning something new
  2. Complimented a coworker
  3. Volunteered
  4. Shared a photo of your pet / your favorite animal
  5. Got 10k steps a day for 5 days
  6. Spent time with a friend/loved one
  7. Read for 20 minutes or more, for 5 days straight
  8. Participated in wellness bingo!!
  9. Tried a new workout class
  10. Spent an hour outside every day for a week
  11. Did 25 squats in front of a team mate
  12. Took time to complete a hobby or activity you enjoy
  13. Got more than 6 hours of sleep for a week straight
  14. Lunge all the way around the RevOps desk section
  15. Gave someone assembly points/ recognition
  16. Walked a mile a day for 5 days straight
  17. Drank 8 glasses of water in a day
  18. Completed a crossword puzzle ten total times within the month (must be longer than 10x10)
  19. Did something you have been procrastinating on
  20. Meditated for 5 minutes
  21. Did a 5-minute long plank
  22. Cook and eat a vegetarian/vegan meal
  23. Tried out a new recipe you've been wanting to make
  24. Took the stairs over the elevator for a week straight