Spent 30minuteslearningsomethingnewDrank 8glasses ofwater in adayParticipatedin wellnessbingo!!Did a 5-minutelong plankTried anewworkoutclassComplimenteda coworkerCook and eat avegetarian/veganmealGot morethan 6 hoursof sleep for aweekstraightWalked amile a dayfor 5 daysstraightGot 10ksteps aday for 5daysCompleted acrossword puzzleten total timeswithin the month(must be longerthan 10x10)Spent anhour outsideevery dayfor a weekTook time tocomplete ahobby oractivity youenjoyMeditatedfor 5minutesSpent timewith afriend/lovedoneTried out anew recipeyou've beenwanting tomakeLunge all theway aroundthe RevOpsdesk section Did 25squats infront of ateam mateTook thestairs overthe elevatorfor a weekstraightShared aphoto of yourpet / yourfavoriteanimalVolunteeredDid somethingyou have beenprocrastinatingonGavesomeoneassemblypoints/recognitionRead for 20minutes ormore, for 5days straightSpent 30minuteslearningsomethingnewDrank 8glasses ofwater in adayParticipatedin wellnessbingo!!Did a 5-minutelong plankTried anewworkoutclassComplimenteda coworkerCook and eat avegetarian/veganmealGot morethan 6 hoursof sleep for aweekstraightWalked amile a dayfor 5 daysstraightGot 10ksteps aday for 5daysCompleted acrossword puzzleten total timeswithin the month(must be longerthan 10x10)Spent anhour outsideevery dayfor a weekTook time tocomplete ahobby oractivity youenjoyMeditatedfor 5minutesSpent timewith afriend/lovedoneTried out anew recipeyou've beenwanting tomakeLunge all theway aroundthe RevOpsdesk section Did 25squats infront of ateam mateTook thestairs overthe elevatorfor a weekstraightShared aphoto of yourpet / yourfavoriteanimalVolunteeredDid somethingyou have beenprocrastinatingonGavesomeoneassemblypoints/recognitionRead for 20minutes ormore, for 5days straight

WELLNESS MONTH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes learning something new
  2. Drank 8 glasses of water in a day
  3. Participated in wellness bingo!!
  4. Did a 5-minute long plank
  5. Tried a new workout class
  6. Complimented a coworker
  7. Cook and eat a vegetarian/vegan meal
  8. Got more than 6 hours of sleep for a week straight
  9. Walked a mile a day for 5 days straight
  10. Got 10k steps a day for 5 days
  11. Completed a crossword puzzle ten total times within the month (must be longer than 10x10)
  12. Spent an hour outside every day for a week
  13. Took time to complete a hobby or activity you enjoy
  14. Meditated for 5 minutes
  15. Spent time with a friend/loved one
  16. Tried out a new recipe you've been wanting to make
  17. Lunge all the way around the RevOps desk section
  18. Did 25 squats in front of a team mate
  19. Took the stairs over the elevator for a week straight
  20. Shared a photo of your pet / your favorite animal
  21. Volunteered
  22. Did something you have been procrastinating on
  23. Gave someone assembly points/ recognition
  24. Read for 20 minutes or more, for 5 days straight