Eat 5fruits andveggiestodayNo fastfood/takeoutGet yourbloodpressuretakenTry a newclass orworkoutDrink64+ ozof waterNo sodatoday(regular ordiet)Maketoday acaffeinefree dayGet atleast 7hours ofsleepTry a newrecipethis weekGet10,000stepstodayTry anew fruitor veggieDo 1 hourof physicalactivitytodayEat apiece offruit for asnackDo 30minutes ofcardioexercisePractice10minutes ofmeditationSpend atleast 15minuteswalkingEat avegetarianmeal forlunch ordinnerAttend anexerciseclassGo for awalk with afamilymember orfriendGo fora walkEat ahealthybreakfastTry a newvegetableEat a darkgreenvegetableNoelectronicsfor 1 hourtodayEat 5fruits andveggiestodayNo fastfood/takeoutGet yourbloodpressuretakenTry a newclass orworkoutDrink64+ ozof waterNo sodatoday(regular ordiet)Maketoday acaffeinefree dayGet atleast 7hours ofsleepTry a newrecipethis weekGet10,000stepstodayTry anew fruitor veggieDo 1 hourof physicalactivitytodayEat apiece offruit for asnackDo 30minutes ofcardioexercisePractice10minutes ofmeditationSpend atleast 15minuteswalkingEat avegetarianmeal forlunch ordinnerAttend anexerciseclassGo for awalk with afamilymember orfriendGo fora walkEat ahealthybreakfastTry a newvegetableEat a darkgreenvegetableNoelectronicsfor 1 hourtoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 fruits and veggies today
  2. No fast food/take out
  3. Get your blood pressure taken
  4. Try a new class or workout
  5. Drink 64+ oz of water
  6. No soda today (regular or diet)
  7. Make today a caffeine free day
  8. Get at least 7 hours of sleep
  9. Try a new recipe this week
  10. Get 10,000 steps today
  11. Try a new fruit or veggie
  12. Do 1 hour of physical activity today
  13. Eat a piece of fruit for a snack
  14. Do 30 minutes of cardio exercise
  15. Practice 10 minutes of meditation
  16. Spend at least 15 minutes walking
  17. Eat a vegetarian meal for lunch or dinner
  18. Attend an exercise class
  19. Go for a walk with a family member or friend
  20. Go for a walk
  21. Eat a healthy breakfast
  22. Try a new vegetable
  23. Eat a dark green vegetable
  24. No electronics for 1 hour today