Do 1 hourof physicalactivitytodayGo fora walkGo for awalk with afamilymember orfriendDrink64+ ozof waterMaketoday acaffeinefree dayTry a newvegetableEat 5fruits andveggiestodayNoelectronicsfor 1 hourtodayNo fastfood/takeoutEat avegetarianmeal forlunch ordinnerEat a darkgreenvegetableEat apiece offruit for asnackTry anew fruitor veggieNo sodatoday(regular ordiet)Do 30minutes ofcardioexerciseTry a newclass orworkoutPractice10minutes ofmeditationGet atleast 7hours ofsleepTry a newrecipethis weekGet yourbloodpressuretakenAttend anexerciseclassSpend atleast 15minuteswalkingEat ahealthybreakfastGet10,000stepstodayDo 1 hourof physicalactivitytodayGo fora walkGo for awalk with afamilymember orfriendDrink64+ ozof waterMaketoday acaffeinefree dayTry a newvegetableEat 5fruits andveggiestodayNoelectronicsfor 1 hourtodayNo fastfood/takeoutEat avegetarianmeal forlunch ordinnerEat a darkgreenvegetableEat apiece offruit for asnackTry anew fruitor veggieNo sodatoday(regular ordiet)Do 30minutes ofcardioexerciseTry a newclass orworkoutPractice10minutes ofmeditationGet atleast 7hours ofsleepTry a newrecipethis weekGet yourbloodpressuretakenAttend anexerciseclassSpend atleast 15minuteswalkingEat ahealthybreakfastGet10,000stepstoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 hour of physical activity today
  2. Go for a walk
  3. Go for a walk with a family member or friend
  4. Drink 64+ oz of water
  5. Make today a caffeine free day
  6. Try a new vegetable
  7. Eat 5 fruits and veggies today
  8. No electronics for 1 hour today
  9. No fast food/take out
  10. Eat a vegetarian meal for lunch or dinner
  11. Eat a dark green vegetable
  12. Eat a piece of fruit for a snack
  13. Try a new fruit or veggie
  14. No soda today (regular or diet)
  15. Do 30 minutes of cardio exercise
  16. Try a new class or workout
  17. Practice 10 minutes of meditation
  18. Get at least 7 hours of sleep
  19. Try a new recipe this week
  20. Get your blood pressure taken
  21. Attend an exercise class
  22. Spend at least 15 minutes walking
  23. Eat a healthy breakfast
  24. Get 10,000 steps today