Get10,000stepstodayEat apiece offruit for asnackSpend atleast 15minuteswalkingDo 30minutes ofcardioexerciseGo for awalk with afamilymember orfriendAttend anexerciseclassEat avegetarianmeal forlunch ordinnerTry a newclass orworkoutTry a newrecipethis weekNo sodatoday(regular ordiet)No fastfood/takeoutDrink64+ ozof waterGo fora walkTry a newvegetableGet atleast 7hours ofsleepEat a darkgreenvegetableMaketoday acaffeinefree dayGet yourbloodpressuretakenDo 1 hourof physicalactivitytodayPractice10minutes ofmeditationNoelectronicsfor 1 hourtodayEat ahealthybreakfastTry anew fruitor veggieEat 5fruits andveggiestodayGet10,000stepstodayEat apiece offruit for asnackSpend atleast 15minuteswalkingDo 30minutes ofcardioexerciseGo for awalk with afamilymember orfriendAttend anexerciseclassEat avegetarianmeal forlunch ordinnerTry a newclass orworkoutTry a newrecipethis weekNo sodatoday(regular ordiet)No fastfood/takeoutDrink64+ ozof waterGo fora walkTry a newvegetableGet atleast 7hours ofsleepEat a darkgreenvegetableMaketoday acaffeinefree dayGet yourbloodpressuretakenDo 1 hourof physicalactivitytodayPractice10minutes ofmeditationNoelectronicsfor 1 hourtodayEat ahealthybreakfastTry anew fruitor veggieEat 5fruits andveggiestoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps today
  2. Eat a piece of fruit for a snack
  3. Spend at least 15 minutes walking
  4. Do 30 minutes of cardio exercise
  5. Go for a walk with a family member or friend
  6. Attend an exercise class
  7. Eat a vegetarian meal for lunch or dinner
  8. Try a new class or workout
  9. Try a new recipe this week
  10. No soda today (regular or diet)
  11. No fast food/take out
  12. Drink 64+ oz of water
  13. Go for a walk
  14. Try a new vegetable
  15. Get at least 7 hours of sleep
  16. Eat a dark green vegetable
  17. Make today a caffeine free day
  18. Get your blood pressure taken
  19. Do 1 hour of physical activity today
  20. Practice 10 minutes of meditation
  21. No electronics for 1 hour today
  22. Eat a healthy breakfast
  23. Try a new fruit or veggie
  24. Eat 5 fruits and veggies today