Eat avegetarianmeal forlunch ordinnerDo 1 hourof physicalactivitytodayEat a darkgreenvegetableNoelectronicsfor 1 hourtodayTry a newvegetableTry a newclass orworkoutDrink64+ ozof waterMaketoday acaffeinefree dayGet yourbloodpressuretakenGo fora walkGo for awalk with afamilymember orfriendGet10,000stepstodaySpend atleast 15minuteswalkingAttend anexerciseclassNo sodatoday(regular ordiet)Eat 5fruits andveggiestodayTry anew fruitor veggieEat ahealthybreakfastEat apiece offruit for asnackPractice10minutes ofmeditationGet atleast 7hours ofsleepNo fastfood/takeoutDo 30minutes ofcardioexerciseTry a newrecipethis weekEat avegetarianmeal forlunch ordinnerDo 1 hourof physicalactivitytodayEat a darkgreenvegetableNoelectronicsfor 1 hourtodayTry a newvegetableTry a newclass orworkoutDrink64+ ozof waterMaketoday acaffeinefree dayGet yourbloodpressuretakenGo fora walkGo for awalk with afamilymember orfriendGet10,000stepstodaySpend atleast 15minuteswalkingAttend anexerciseclassNo sodatoday(regular ordiet)Eat 5fruits andveggiestodayTry anew fruitor veggieEat ahealthybreakfastEat apiece offruit for asnackPractice10minutes ofmeditationGet atleast 7hours ofsleepNo fastfood/takeoutDo 30minutes ofcardioexerciseTry a newrecipethis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a vegetarian meal for lunch or dinner
  2. Do 1 hour of physical activity today
  3. Eat a dark green vegetable
  4. No electronics for 1 hour today
  5. Try a new vegetable
  6. Try a new class or workout
  7. Drink 64+ oz of water
  8. Make today a caffeine free day
  9. Get your blood pressure taken
  10. Go for a walk
  11. Go for a walk with a family member or friend
  12. Get 10,000 steps today
  13. Spend at least 15 minutes walking
  14. Attend an exercise class
  15. No soda today (regular or diet)
  16. Eat 5 fruits and veggies today
  17. Try a new fruit or veggie
  18. Eat a healthy breakfast
  19. Eat a piece of fruit for a snack
  20. Practice 10 minutes of meditation
  21. Get at least 7 hours of sleep
  22. No fast food/take out
  23. Do 30 minutes of cardio exercise
  24. Try a new recipe this week