Get atleast 7hours ofsleepEat avegetarianmeal forlunch ordinnerTry anew fruitor veggieDrink64+ ozof waterDo 1 hourof physicalactivitytodayGet10,000stepstodayEat a darkgreenvegetableSpend atleast 15minuteswalkingTry a newvegetableDo 30minutes ofcardioexerciseGo for awalk with afamilymember orfriendNoelectronicsfor 1 hourtodayGo fora walkEat ahealthybreakfastTry a newrecipethis weekEat apiece offruit for asnackGet yourbloodpressuretakenPractice10minutes ofmeditationNo fastfood/takeoutMaketoday acaffeinefree dayNo sodatoday(regular ordiet)Eat 5fruits andveggiestodayTry a newclass orworkoutAttend anexerciseclassGet atleast 7hours ofsleepEat avegetarianmeal forlunch ordinnerTry anew fruitor veggieDrink64+ ozof waterDo 1 hourof physicalactivitytodayGet10,000stepstodayEat a darkgreenvegetableSpend atleast 15minuteswalkingTry a newvegetableDo 30minutes ofcardioexerciseGo for awalk with afamilymember orfriendNoelectronicsfor 1 hourtodayGo fora walkEat ahealthybreakfastTry a newrecipethis weekEat apiece offruit for asnackGet yourbloodpressuretakenPractice10minutes ofmeditationNo fastfood/takeoutMaketoday acaffeinefree dayNo sodatoday(regular ordiet)Eat 5fruits andveggiestodayTry a newclass orworkoutAttend anexerciseclass

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep
  2. Eat a vegetarian meal for lunch or dinner
  3. Try a new fruit or veggie
  4. Drink 64+ oz of water
  5. Do 1 hour of physical activity today
  6. Get 10,000 steps today
  7. Eat a dark green vegetable
  8. Spend at least 15 minutes walking
  9. Try a new vegetable
  10. Do 30 minutes of cardio exercise
  11. Go for a walk with a family member or friend
  12. No electronics for 1 hour today
  13. Go for a walk
  14. Eat a healthy breakfast
  15. Try a new recipe this week
  16. Eat a piece of fruit for a snack
  17. Get your blood pressure taken
  18. Practice 10 minutes of meditation
  19. No fast food/take out
  20. Make today a caffeine free day
  21. No soda today (regular or diet)
  22. Eat 5 fruits and veggies today
  23. Try a new class or workout
  24. Attend an exercise class