Practice10minutes ofmeditationGo fora walkTry a newvegetableDo 1 hourof physicalactivitytodayEat 5fruits andveggiestodayAttend anexerciseclassNoelectronicsfor 1 hourtodayEat ahealthybreakfastMaketoday acaffeinefree dayNo sodatoday(regular ordiet)Try a newclass orworkoutSpend atleast 15minuteswalkingGet yourbloodpressuretakenEat a darkgreenvegetableEat avegetarianmeal forlunch ordinnerNo fastfood/takeoutGet atleast 7hours ofsleepDo 30minutes ofcardioexerciseEat apiece offruit for asnackTry anew fruitor veggieTry a newrecipethis weekDrink64+ ozof waterGet10,000stepstodayGo for awalk with afamilymember orfriendPractice10minutes ofmeditationGo fora walkTry a newvegetableDo 1 hourof physicalactivitytodayEat 5fruits andveggiestodayAttend anexerciseclassNoelectronicsfor 1 hourtodayEat ahealthybreakfastMaketoday acaffeinefree dayNo sodatoday(regular ordiet)Try a newclass orworkoutSpend atleast 15minuteswalkingGet yourbloodpressuretakenEat a darkgreenvegetableEat avegetarianmeal forlunch ordinnerNo fastfood/takeoutGet atleast 7hours ofsleepDo 30minutes ofcardioexerciseEat apiece offruit for asnackTry anew fruitor veggieTry a newrecipethis weekDrink64+ ozof waterGet10,000stepstodayGo for awalk with afamilymember orfriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice 10 minutes of meditation
  2. Go for a walk
  3. Try a new vegetable
  4. Do 1 hour of physical activity today
  5. Eat 5 fruits and veggies today
  6. Attend an exercise class
  7. No electronics for 1 hour today
  8. Eat a healthy breakfast
  9. Make today a caffeine free day
  10. No soda today (regular or diet)
  11. Try a new class or workout
  12. Spend at least 15 minutes walking
  13. Get your blood pressure taken
  14. Eat a dark green vegetable
  15. Eat a vegetarian meal for lunch or dinner
  16. No fast food/take out
  17. Get at least 7 hours of sleep
  18. Do 30 minutes of cardio exercise
  19. Eat a piece of fruit for a snack
  20. Try a new fruit or veggie
  21. Try a new recipe this week
  22. Drink 64+ oz of water
  23. Get 10,000 steps today
  24. Go for a walk with a family member or friend