Drink64+ ozof waterGet yourbloodpressuretakenDo 30minutes ofcardioexerciseGet atleast 7hours ofsleepEat a darkgreenvegetableTry anew fruitor veggieAttend anexerciseclassEat avegetarianmeal forlunch ordinnerSpend atleast 15minuteswalkingNo fastfood/takeoutPractice10minutes ofmeditationTry a newrecipethis weekMaketoday acaffeinefree dayGo for awalk with afamilymember orfriendGo fora walkTry a newvegetableEat ahealthybreakfastGet10,000stepstodayEat apiece offruit for asnackDo 1 hourof physicalactivitytodayNoelectronicsfor 1 hourtodayNo sodatoday(regular ordiet)Try a newclass orworkoutEat 5fruits andveggiestodayDrink64+ ozof waterGet yourbloodpressuretakenDo 30minutes ofcardioexerciseGet atleast 7hours ofsleepEat a darkgreenvegetableTry anew fruitor veggieAttend anexerciseclassEat avegetarianmeal forlunch ordinnerSpend atleast 15minuteswalkingNo fastfood/takeoutPractice10minutes ofmeditationTry a newrecipethis weekMaketoday acaffeinefree dayGo for awalk with afamilymember orfriendGo fora walkTry a newvegetableEat ahealthybreakfastGet10,000stepstodayEat apiece offruit for asnackDo 1 hourof physicalactivitytodayNoelectronicsfor 1 hourtodayNo sodatoday(regular ordiet)Try a newclass orworkoutEat 5fruits andveggiestoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64+ oz of water
  2. Get your blood pressure taken
  3. Do 30 minutes of cardio exercise
  4. Get at least 7 hours of sleep
  5. Eat a dark green vegetable
  6. Try a new fruit or veggie
  7. Attend an exercise class
  8. Eat a vegetarian meal for lunch or dinner
  9. Spend at least 15 minutes walking
  10. No fast food/take out
  11. Practice 10 minutes of meditation
  12. Try a new recipe this week
  13. Make today a caffeine free day
  14. Go for a walk with a family member or friend
  15. Go for a walk
  16. Try a new vegetable
  17. Eat a healthy breakfast
  18. Get 10,000 steps today
  19. Eat a piece of fruit for a snack
  20. Do 1 hour of physical activity today
  21. No electronics for 1 hour today
  22. No soda today (regular or diet)
  23. Try a new class or workout
  24. Eat 5 fruits and veggies today