Get10,000stepstodayEat ahealthybreakfastGet atleast 7hours ofsleepNoelectronicsfor 1 hourtodayNo sodatoday(regular ordiet)Do 1 hourof physicalactivitytodayDo 30minutes ofcardioexerciseTry a newrecipethis weekNo fastfood/takeoutGo for awalk with afamilymember orfriendEat apiece offruit for asnackPractice10minutes ofmeditationMaketoday acaffeinefree dayDrink64+ ozof waterGet yourbloodpressuretakenEat avegetarianmeal forlunch ordinnerAttend anexerciseclassTry a newclass orworkoutGo fora walkEat a darkgreenvegetableEat 5fruits andveggiestodayTry a newvegetableSpend atleast 15minuteswalkingTry anew fruitor veggieGet10,000stepstodayEat ahealthybreakfastGet atleast 7hours ofsleepNoelectronicsfor 1 hourtodayNo sodatoday(regular ordiet)Do 1 hourof physicalactivitytodayDo 30minutes ofcardioexerciseTry a newrecipethis weekNo fastfood/takeoutGo for awalk with afamilymember orfriendEat apiece offruit for asnackPractice10minutes ofmeditationMaketoday acaffeinefree dayDrink64+ ozof waterGet yourbloodpressuretakenEat avegetarianmeal forlunch ordinnerAttend anexerciseclassTry a newclass orworkoutGo fora walkEat a darkgreenvegetableEat 5fruits andveggiestodayTry a newvegetableSpend atleast 15minuteswalkingTry anew fruitor veggie

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps today
  2. Eat a healthy breakfast
  3. Get at least 7 hours of sleep
  4. No electronics for 1 hour today
  5. No soda today (regular or diet)
  6. Do 1 hour of physical activity today
  7. Do 30 minutes of cardio exercise
  8. Try a new recipe this week
  9. No fast food/take out
  10. Go for a walk with a family member or friend
  11. Eat a piece of fruit for a snack
  12. Practice 10 minutes of meditation
  13. Make today a caffeine free day
  14. Drink 64+ oz of water
  15. Get your blood pressure taken
  16. Eat a vegetarian meal for lunch or dinner
  17. Attend an exercise class
  18. Try a new class or workout
  19. Go for a walk
  20. Eat a dark green vegetable
  21. Eat 5 fruits and veggies today
  22. Try a new vegetable
  23. Spend at least 15 minutes walking
  24. Try a new fruit or veggie