Go fora walkDo 30minutes ofcardioexerciseTry anew fruitor veggieTry a newclass orworkoutEat 5fruits andveggiestodayGet yourbloodpressuretakenNo sodatoday(regular ordiet)Try a newrecipethis weekDrink64+ ozof waterEat a darkgreenvegetableEat avegetarianmeal forlunch ordinnerSpend atleast 15minuteswalkingAttend anexerciseclassNoelectronicsfor 1 hourtodayPractice10minutes ofmeditationGo for awalk with afamilymember orfriendEat ahealthybreakfastGet10,000stepstodayNo fastfood/takeoutEat apiece offruit for asnackDo 1 hourof physicalactivitytodayTry a newvegetableMaketoday acaffeinefree dayGet atleast 7hours ofsleepGo fora walkDo 30minutes ofcardioexerciseTry anew fruitor veggieTry a newclass orworkoutEat 5fruits andveggiestodayGet yourbloodpressuretakenNo sodatoday(regular ordiet)Try a newrecipethis weekDrink64+ ozof waterEat a darkgreenvegetableEat avegetarianmeal forlunch ordinnerSpend atleast 15minuteswalkingAttend anexerciseclassNoelectronicsfor 1 hourtodayPractice10minutes ofmeditationGo for awalk with afamilymember orfriendEat ahealthybreakfastGet10,000stepstodayNo fastfood/takeoutEat apiece offruit for asnackDo 1 hourof physicalactivitytodayTry a newvegetableMaketoday acaffeinefree dayGet atleast 7hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Do 30 minutes of cardio exercise
  3. Try a new fruit or veggie
  4. Try a new class or workout
  5. Eat 5 fruits and veggies today
  6. Get your blood pressure taken
  7. No soda today (regular or diet)
  8. Try a new recipe this week
  9. Drink 64+ oz of water
  10. Eat a dark green vegetable
  11. Eat a vegetarian meal for lunch or dinner
  12. Spend at least 15 minutes walking
  13. Attend an exercise class
  14. No electronics for 1 hour today
  15. Practice 10 minutes of meditation
  16. Go for a walk with a family member or friend
  17. Eat a healthy breakfast
  18. Get 10,000 steps today
  19. No fast food/take out
  20. Eat a piece of fruit for a snack
  21. Do 1 hour of physical activity today
  22. Try a new vegetable
  23. Make today a caffeine free day
  24. Get at least 7 hours of sleep