Attend anexerciseclassDo 30minutes ofcardioexerciseTry a newvegetableGet yourbloodpressuretakenDo 1 hourof physicalactivitytodayEat 5fruits andveggiestodayEat apiece offruit for asnackEat a darkgreenvegetableDrink64+ ozof waterEat avegetarianmeal forlunch ordinnerSpend atleast 15minuteswalkingTry a newrecipethis weekGo for awalk with afamilymember orfriendNoelectronicsfor 1 hourtodayMaketoday acaffeinefree dayPractice10minutes ofmeditationGo fora walkNo fastfood/takeoutTry anew fruitor veggieTry a newclass orworkoutGet atleast 7hours ofsleepGet10,000stepstodayNo sodatoday(regular ordiet)Eat ahealthybreakfastAttend anexerciseclassDo 30minutes ofcardioexerciseTry a newvegetableGet yourbloodpressuretakenDo 1 hourof physicalactivitytodayEat 5fruits andveggiestodayEat apiece offruit for asnackEat a darkgreenvegetableDrink64+ ozof waterEat avegetarianmeal forlunch ordinnerSpend atleast 15minuteswalkingTry a newrecipethis weekGo for awalk with afamilymember orfriendNoelectronicsfor 1 hourtodayMaketoday acaffeinefree dayPractice10minutes ofmeditationGo fora walkNo fastfood/takeoutTry anew fruitor veggieTry a newclass orworkoutGet atleast 7hours ofsleepGet10,000stepstodayNo sodatoday(regular ordiet)Eat ahealthybreakfast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an exercise class
  2. Do 30 minutes of cardio exercise
  3. Try a new vegetable
  4. Get your blood pressure taken
  5. Do 1 hour of physical activity today
  6. Eat 5 fruits and veggies today
  7. Eat a piece of fruit for a snack
  8. Eat a dark green vegetable
  9. Drink 64+ oz of water
  10. Eat a vegetarian meal for lunch or dinner
  11. Spend at least 15 minutes walking
  12. Try a new recipe this week
  13. Go for a walk with a family member or friend
  14. No electronics for 1 hour today
  15. Make today a caffeine free day
  16. Practice 10 minutes of meditation
  17. Go for a walk
  18. No fast food/take out
  19. Try a new fruit or veggie
  20. Try a new class or workout
  21. Get at least 7 hours of sleep
  22. Get 10,000 steps today
  23. No soda today (regular or diet)
  24. Eat a healthy breakfast