Get yourbloodpressuretakenEat 5fruits andveggiestodayDo 30minutes ofcardioexerciseMaketoday acaffeinefree dayGo for awalk with afamilymember orfriendTry a newvegetableGo fora walkNoelectronicsfor 1 hourtodaySpend atleast 15minuteswalkingPractice10minutes ofmeditationEat a darkgreenvegetableGet10,000stepstodayEat apiece offruit for asnackDrink64+ ozof waterAttend anexerciseclassDo 1 hourof physicalactivitytodayTry a newclass orworkoutEat ahealthybreakfastNo sodatoday(regular ordiet)Try anew fruitor veggieTry a newrecipethis weekGet atleast 7hours ofsleepEat avegetarianmeal forlunch ordinnerNo fastfood/takeoutGet yourbloodpressuretakenEat 5fruits andveggiestodayDo 30minutes ofcardioexerciseMaketoday acaffeinefree dayGo for awalk with afamilymember orfriendTry a newvegetableGo fora walkNoelectronicsfor 1 hourtodaySpend atleast 15minuteswalkingPractice10minutes ofmeditationEat a darkgreenvegetableGet10,000stepstodayEat apiece offruit for asnackDrink64+ ozof waterAttend anexerciseclassDo 1 hourof physicalactivitytodayTry a newclass orworkoutEat ahealthybreakfastNo sodatoday(regular ordiet)Try anew fruitor veggieTry a newrecipethis weekGet atleast 7hours ofsleepEat avegetarianmeal forlunch ordinnerNo fastfood/takeout

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your blood pressure taken
  2. Eat 5 fruits and veggies today
  3. Do 30 minutes of cardio exercise
  4. Make today a caffeine free day
  5. Go for a walk with a family member or friend
  6. Try a new vegetable
  7. Go for a walk
  8. No electronics for 1 hour today
  9. Spend at least 15 minutes walking
  10. Practice 10 minutes of meditation
  11. Eat a dark green vegetable
  12. Get 10,000 steps today
  13. Eat a piece of fruit for a snack
  14. Drink 64+ oz of water
  15. Attend an exercise class
  16. Do 1 hour of physical activity today
  17. Try a new class or workout
  18. Eat a healthy breakfast
  19. No soda today (regular or diet)
  20. Try a new fruit or veggie
  21. Try a new recipe this week
  22. Get at least 7 hours of sleep
  23. Eat a vegetarian meal for lunch or dinner
  24. No fast food/take out