Eat avegetarianmeal forlunch ordinnerPractice10minutes ofmeditationDo 1 hourof physicalactivitytodayDrink64+ ozof waterMaketoday acaffeinefree dayTry a newvegetableEat 5fruits andveggiestodayNo sodatoday(regular ordiet)Go for awalk with afamilymember orfriendSpend atleast 15minuteswalkingAttend anexerciseclassEat ahealthybreakfastTry a newrecipethis weekEat apiece offruit for asnackNo fastfood/takeoutGet yourbloodpressuretakenEat a darkgreenvegetableGet10,000stepstodayGet atleast 7hours ofsleepNoelectronicsfor 1 hourtodayDo 30minutes ofcardioexerciseTry a newclass orworkoutTry anew fruitor veggieGo fora walkEat avegetarianmeal forlunch ordinnerPractice10minutes ofmeditationDo 1 hourof physicalactivitytodayDrink64+ ozof waterMaketoday acaffeinefree dayTry a newvegetableEat 5fruits andveggiestodayNo sodatoday(regular ordiet)Go for awalk with afamilymember orfriendSpend atleast 15minuteswalkingAttend anexerciseclassEat ahealthybreakfastTry a newrecipethis weekEat apiece offruit for asnackNo fastfood/takeoutGet yourbloodpressuretakenEat a darkgreenvegetableGet10,000stepstodayGet atleast 7hours ofsleepNoelectronicsfor 1 hourtodayDo 30minutes ofcardioexerciseTry a newclass orworkoutTry anew fruitor veggieGo fora walk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a vegetarian meal for lunch or dinner
  2. Practice 10 minutes of meditation
  3. Do 1 hour of physical activity today
  4. Drink 64+ oz of water
  5. Make today a caffeine free day
  6. Try a new vegetable
  7. Eat 5 fruits and veggies today
  8. No soda today (regular or diet)
  9. Go for a walk with a family member or friend
  10. Spend at least 15 minutes walking
  11. Attend an exercise class
  12. Eat a healthy breakfast
  13. Try a new recipe this week
  14. Eat a piece of fruit for a snack
  15. No fast food/take out
  16. Get your blood pressure taken
  17. Eat a dark green vegetable
  18. Get 10,000 steps today
  19. Get at least 7 hours of sleep
  20. No electronics for 1 hour today
  21. Do 30 minutes of cardio exercise
  22. Try a new class or workout
  23. Try a new fruit or veggie
  24. Go for a walk