Maketoday acaffeinefree dayTry a newrecipethis weekEat 5fruits andveggiestodayEat a darkgreenvegetableNoelectronicsfor 1 hourtodayDo 1 hourof physicalactivitytodayGet yourbloodpressuretakenTry anew fruitor veggieTry a newclass orworkoutEat apiece offruit for asnackGet atleast 7hours ofsleepEat avegetarianmeal forlunch ordinnerDo 30minutes ofcardioexerciseDrink64+ ozof waterGo fora walkNo sodatoday(regular ordiet)Practice10minutes ofmeditationSpend atleast 15minuteswalkingGet10,000stepstodayNo fastfood/takeoutEat ahealthybreakfastTry a newvegetableGo for awalk with afamilymember orfriendAttend anexerciseclassMaketoday acaffeinefree dayTry a newrecipethis weekEat 5fruits andveggiestodayEat a darkgreenvegetableNoelectronicsfor 1 hourtodayDo 1 hourof physicalactivitytodayGet yourbloodpressuretakenTry anew fruitor veggieTry a newclass orworkoutEat apiece offruit for asnackGet atleast 7hours ofsleepEat avegetarianmeal forlunch ordinnerDo 30minutes ofcardioexerciseDrink64+ ozof waterGo fora walkNo sodatoday(regular ordiet)Practice10minutes ofmeditationSpend atleast 15minuteswalkingGet10,000stepstodayNo fastfood/takeoutEat ahealthybreakfastTry a newvegetableGo for awalk with afamilymember orfriendAttend anexerciseclass

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make today a caffeine free day
  2. Try a new recipe this week
  3. Eat 5 fruits and veggies today
  4. Eat a dark green vegetable
  5. No electronics for 1 hour today
  6. Do 1 hour of physical activity today
  7. Get your blood pressure taken
  8. Try a new fruit or veggie
  9. Try a new class or workout
  10. Eat a piece of fruit for a snack
  11. Get at least 7 hours of sleep
  12. Eat a vegetarian meal for lunch or dinner
  13. Do 30 minutes of cardio exercise
  14. Drink 64+ oz of water
  15. Go for a walk
  16. No soda today (regular or diet)
  17. Practice 10 minutes of meditation
  18. Spend at least 15 minutes walking
  19. Get 10,000 steps today
  20. No fast food/take out
  21. Eat a healthy breakfast
  22. Try a new vegetable
  23. Go for a walk with a family member or friend
  24. Attend an exercise class