Try a newrecipethis weekSpend atleast 15minuteswalkingTry a newvegetableEat ahealthybreakfastAttend anexerciseclassDo 30minutes ofcardioexercisePractice10minutes ofmeditationEat a darkgreenvegetableTry anew fruitor veggieEat apiece offruit for asnackGo for awalk with afamilymember orfriendMaketoday acaffeinefree dayGet10,000stepstodayGo fora walkGet atleast 7hours ofsleepTry a newclass orworkoutNo fastfood/takeoutEat avegetarianmeal forlunch ordinnerDo 1 hourof physicalactivitytodayNo sodatoday(regular ordiet)Noelectronicsfor 1 hourtodayGet yourbloodpressuretakenEat 5fruits andveggiestodayDrink64+ ozof waterTry a newrecipethis weekSpend atleast 15minuteswalkingTry a newvegetableEat ahealthybreakfastAttend anexerciseclassDo 30minutes ofcardioexercisePractice10minutes ofmeditationEat a darkgreenvegetableTry anew fruitor veggieEat apiece offruit for asnackGo for awalk with afamilymember orfriendMaketoday acaffeinefree dayGet10,000stepstodayGo fora walkGet atleast 7hours ofsleepTry a newclass orworkoutNo fastfood/takeoutEat avegetarianmeal forlunch ordinnerDo 1 hourof physicalactivitytodayNo sodatoday(regular ordiet)Noelectronicsfor 1 hourtodayGet yourbloodpressuretakenEat 5fruits andveggiestodayDrink64+ ozof water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new recipe this week
  2. Spend at least 15 minutes walking
  3. Try a new vegetable
  4. Eat a healthy breakfast
  5. Attend an exercise class
  6. Do 30 minutes of cardio exercise
  7. Practice 10 minutes of meditation
  8. Eat a dark green vegetable
  9. Try a new fruit or veggie
  10. Eat a piece of fruit for a snack
  11. Go for a walk with a family member or friend
  12. Make today a caffeine free day
  13. Get 10,000 steps today
  14. Go for a walk
  15. Get at least 7 hours of sleep
  16. Try a new class or workout
  17. No fast food/take out
  18. Eat a vegetarian meal for lunch or dinner
  19. Do 1 hour of physical activity today
  20. No soda today (regular or diet)
  21. No electronics for 1 hour today
  22. Get your blood pressure taken
  23. Eat 5 fruits and veggies today
  24. Drink 64+ oz of water