TakeDeepBreathsGo fora WalkSportsTalk toaFriendExerciseListentoMusicSpendTimewith PetsYogaPositiveAffirmationsGardeningPlay aGameColorDrinkWaterDo aPuzzleBlowBubblesDanceGratitudeListUse astressballReada bookDrawSuck onan IceCubeMindfulnessExercisesWrite inaJournalCountingTakeDeepBreathsGo fora WalkSportsTalk toaFriendExerciseListentoMusicSpendTimewith PetsYogaPositiveAffirmationsGardeningPlay aGameColorDrinkWaterDo aPuzzleBlowBubblesDanceGratitudeListUse astressballReada bookDrawSuck onan IceCubeMindfulnessExercisesWrite inaJournalCounting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Go for a Walk
  3. Sports
  4. Talk to a Friend
  5. Exercise
  6. Listen to Music
  7. Spend Time with Pets
  8. Yoga
  9. Positive Affirmations
  10. Gardening
  11. Play a Game
  12. Color
  13. Drink Water
  14. Do a Puzzle
  15. Blow Bubbles
  16. Dance
  17. Gratitude List
  18. Use a stressball
  19. Read a book
  20. Draw
  21. Suck on an Ice Cube
  22. Mindfulness Exercises
  23. Write in a Journal
  24. Counting