ListentoMusicDrawDanceTalk toaFriendGratitudeListMindfulnessExercisesReada bookWrite inaJournalDo aPuzzleColorTakeDeepBreathsSuck onan IceCubeSpendTimewith PetsCountingExerciseSportsPlay aGameYogaDrinkWaterPositiveAffirmationsBlowBubblesGardeningGo fora WalkUse astressballListentoMusicDrawDanceTalk toaFriendGratitudeListMindfulnessExercisesReada bookWrite inaJournalDo aPuzzleColorTakeDeepBreathsSuck onan IceCubeSpendTimewith PetsCountingExerciseSportsPlay aGameYogaDrinkWaterPositiveAffirmationsBlowBubblesGardeningGo fora WalkUse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Draw
  3. Dance
  4. Talk to a Friend
  5. Gratitude List
  6. Mindfulness Exercises
  7. Read a book
  8. Write in a Journal
  9. Do a Puzzle
  10. Color
  11. Take Deep Breaths
  12. Suck on an Ice Cube
  13. Spend Time with Pets
  14. Counting
  15. Exercise
  16. Sports
  17. Play a Game
  18. Yoga
  19. Drink Water
  20. Positive Affirmations
  21. Blow Bubbles
  22. Gardening
  23. Go for a Walk
  24. Use a stressball