Suck onan IceCubeWrite inaJournalSportsDanceTalk toaFriendTakeDeepBreathsYogaGratitudeListListentoMusicDo aPuzzleGo fora WalkGardeningReada bookDrinkWaterSpendTimewith PetsDrawCountingBlowBubblesPositiveAffirmationsMindfulnessExercisesColorUse astressballPlay aGameExerciseSuck onan IceCubeWrite inaJournalSportsDanceTalk toaFriendTakeDeepBreathsYogaGratitudeListListentoMusicDo aPuzzleGo fora WalkGardeningReada bookDrinkWaterSpendTimewith PetsDrawCountingBlowBubblesPositiveAffirmationsMindfulnessExercisesColorUse astressballPlay aGameExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Suck on an Ice Cube
  2. Write in a Journal
  3. Sports
  4. Dance
  5. Talk to a Friend
  6. Take Deep Breaths
  7. Yoga
  8. Gratitude List
  9. Listen to Music
  10. Do a Puzzle
  11. Go for a Walk
  12. Gardening
  13. Read a book
  14. Drink Water
  15. Spend Time with Pets
  16. Draw
  17. Counting
  18. Blow Bubbles
  19. Positive Affirmations
  20. Mindfulness Exercises
  21. Color
  22. Use a stressball
  23. Play a Game
  24. Exercise