ExercisePlay aGamePositiveAffirmationsReada bookDrinkWaterCountingListentoMusicSpendTimewith PetsColorBlowBubblesGo fora WalkSportsSuck onan IceCubeUse astressballDrawWrite inaJournalDanceYogaGratitudeListMindfulnessExercisesTalk toaFriendDo aPuzzleGardeningTakeDeepBreathsExercisePlay aGamePositiveAffirmationsReada bookDrinkWaterCountingListentoMusicSpendTimewith PetsColorBlowBubblesGo fora WalkSportsSuck onan IceCubeUse astressballDrawWrite inaJournalDanceYogaGratitudeListMindfulnessExercisesTalk toaFriendDo aPuzzleGardeningTakeDeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play a Game
  3. Positive Affirmations
  4. Read a book
  5. Drink Water
  6. Counting
  7. Listen to Music
  8. Spend Time with Pets
  9. Color
  10. Blow Bubbles
  11. Go for a Walk
  12. Sports
  13. Suck on an Ice Cube
  14. Use a stressball
  15. Draw
  16. Write in a Journal
  17. Dance
  18. Yoga
  19. Gratitude List
  20. Mindfulness Exercises
  21. Talk to a Friend
  22. Do a Puzzle
  23. Gardening
  24. Take Deep Breaths