DanceBlowBubblesSportsDo aPuzzleSuck onan IceCubeMindfulnessExercisesPlay aGameColorExerciseGardeningGo fora WalkDrinkWaterTakeDeepBreathsUse astressballGratitudeListListentoMusicTalk toaFriendYogaCountingWrite inaJournalReada bookPositiveAffirmationsSpendTimewith PetsDrawDanceBlowBubblesSportsDo aPuzzleSuck onan IceCubeMindfulnessExercisesPlay aGameColorExerciseGardeningGo fora WalkDrinkWaterTakeDeepBreathsUse astressballGratitudeListListentoMusicTalk toaFriendYogaCountingWrite inaJournalReada bookPositiveAffirmationsSpendTimewith PetsDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Blow Bubbles
  3. Sports
  4. Do a Puzzle
  5. Suck on an Ice Cube
  6. Mindfulness Exercises
  7. Play a Game
  8. Color
  9. Exercise
  10. Gardening
  11. Go for a Walk
  12. Drink Water
  13. Take Deep Breaths
  14. Use a stressball
  15. Gratitude List
  16. Listen to Music
  17. Talk to a Friend
  18. Yoga
  19. Counting
  20. Write in a Journal
  21. Read a book
  22. Positive Affirmations
  23. Spend Time with Pets
  24. Draw