DanceMindfulnessExercisesColorReada bookGardeningYogaCountingSpendTimewith PetsWrite inaJournalSuck onan IceCubeBlowBubblesGratitudeListDrawPlay aGameListentoMusicDrinkWaterSportsPositiveAffirmationsGo fora WalkTalk toaFriendDo aPuzzleExerciseTakeDeepBreathsUse astressballDanceMindfulnessExercisesColorReada bookGardeningYogaCountingSpendTimewith PetsWrite inaJournalSuck onan IceCubeBlowBubblesGratitudeListDrawPlay aGameListentoMusicDrinkWaterSportsPositiveAffirmationsGo fora WalkTalk toaFriendDo aPuzzleExerciseTakeDeepBreathsUse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance
  2. Mindfulness Exercises
  3. Color
  4. Read a book
  5. Gardening
  6. Yoga
  7. Counting
  8. Spend Time with Pets
  9. Write in a Journal
  10. Suck on an Ice Cube
  11. Blow Bubbles
  12. Gratitude List
  13. Draw
  14. Play a Game
  15. Listen to Music
  16. Drink Water
  17. Sports
  18. Positive Affirmations
  19. Go for a Walk
  20. Talk to a Friend
  21. Do a Puzzle
  22. Exercise
  23. Take Deep Breaths
  24. Use a stressball