DanceGratitudeListYogaWrite inaJournalListentoMusicReada bookGardeningUse astressballDo aPuzzleColorDrinkWaterDrawGo fora WalkPlay aGameSuck onan IceCubeSportsSpendTimewith PetsExerciseBlowBubblesMindfulnessExercisesCountingPositiveAffirmationsTalk toaFriendTakeDeepBreathsDanceGratitudeListYogaWrite inaJournalListentoMusicReada bookGardeningUse astressballDo aPuzzleColorDrinkWaterDrawGo fora WalkPlay aGameSuck onan IceCubeSportsSpendTimewith PetsExerciseBlowBubblesMindfulnessExercisesCountingPositiveAffirmationsTalk toaFriendTakeDeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Gratitude List
  3. Yoga
  4. Write in a Journal
  5. Listen to Music
  6. Read a book
  7. Gardening
  8. Use a stressball
  9. Do a Puzzle
  10. Color
  11. Drink Water
  12. Draw
  13. Go for a Walk
  14. Play a Game
  15. Suck on an Ice Cube
  16. Sports
  17. Spend Time with Pets
  18. Exercise
  19. Blow Bubbles
  20. Mindfulness Exercises
  21. Counting
  22. Positive Affirmations
  23. Talk to a Friend
  24. Take Deep Breaths