TakeDeepBreathsUse astressballPlay aGameGardeningGratitudeListPositiveAffirmationsBlowBubblesColorExerciseMindfulnessExercisesSportsGo fora WalkSuck onan IceCubeListentoMusicDrawCountingYogaReada bookSpendTimewith PetsTalk toaFriendDanceDo aPuzzleDrinkWaterWrite inaJournalTakeDeepBreathsUse astressballPlay aGameGardeningGratitudeListPositiveAffirmationsBlowBubblesColorExerciseMindfulnessExercisesSportsGo fora WalkSuck onan IceCubeListentoMusicDrawCountingYogaReada bookSpendTimewith PetsTalk toaFriendDanceDo aPuzzleDrinkWaterWrite inaJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Use a stressball
  3. Play a Game
  4. Gardening
  5. Gratitude List
  6. Positive Affirmations
  7. Blow Bubbles
  8. Color
  9. Exercise
  10. Mindfulness Exercises
  11. Sports
  12. Go for a Walk
  13. Suck on an Ice Cube
  14. Listen to Music
  15. Draw
  16. Counting
  17. Yoga
  18. Read a book
  19. Spend Time with Pets
  20. Talk to a Friend
  21. Dance
  22. Do a Puzzle
  23. Drink Water
  24. Write in a Journal