Reada bookSportsYogaWrite inaJournalExerciseDrawDanceUse astressballSpendTimewith PetsDrinkWaterListentoMusicSuck onan IceCubeColorCountingMindfulnessExercisesTakeDeepBreathsDo aPuzzleGo fora WalkGratitudeListTalk toaFriendPositiveAffirmationsGardeningPlay aGameBlowBubblesReada bookSportsYogaWrite inaJournalExerciseDrawDanceUse astressballSpendTimewith PetsDrinkWaterListentoMusicSuck onan IceCubeColorCountingMindfulnessExercisesTakeDeepBreathsDo aPuzzleGo fora WalkGratitudeListTalk toaFriendPositiveAffirmationsGardeningPlay aGameBlowBubbles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Sports
  3. Yoga
  4. Write in a Journal
  5. Exercise
  6. Draw
  7. Dance
  8. Use a stressball
  9. Spend Time with Pets
  10. Drink Water
  11. Listen to Music
  12. Suck on an Ice Cube
  13. Color
  14. Counting
  15. Mindfulness Exercises
  16. Take Deep Breaths
  17. Do a Puzzle
  18. Go for a Walk
  19. Gratitude List
  20. Talk to a Friend
  21. Positive Affirmations
  22. Gardening
  23. Play a Game
  24. Blow Bubbles