Talk toaFriendDrinkWaterWrite inaJournalUse astressballDrawMindfulnessExercisesSuck onan IceCubeYogaExerciseGo fora WalkPlay aGameTakeDeepBreathsDo aPuzzleColorSpendTimewith PetsSportsGratitudeListListentoMusicDanceGardeningBlowBubblesCountingPositiveAffirmationsReada bookTalk toaFriendDrinkWaterWrite inaJournalUse astressballDrawMindfulnessExercisesSuck onan IceCubeYogaExerciseGo fora WalkPlay aGameTakeDeepBreathsDo aPuzzleColorSpendTimewith PetsSportsGratitudeListListentoMusicDanceGardeningBlowBubblesCountingPositiveAffirmationsReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Drink Water
  3. Write in a Journal
  4. Use a stressball
  5. Draw
  6. Mindfulness Exercises
  7. Suck on an Ice Cube
  8. Yoga
  9. Exercise
  10. Go for a Walk
  11. Play a Game
  12. Take Deep Breaths
  13. Do a Puzzle
  14. Color
  15. Spend Time with Pets
  16. Sports
  17. Gratitude List
  18. Listen to Music
  19. Dance
  20. Gardening
  21. Blow Bubbles
  22. Counting
  23. Positive Affirmations
  24. Read a book