Do aPuzzleCountingPositiveAffirmationsTakeDeepBreathsGardeningYogaExercisePlay aGameWrite inaJournalDrinkWaterReada bookDanceSuck onan IceCubeUse astressballSpendTimewith PetsListentoMusicSportsGo fora WalkBlowBubblesGratitudeListTalk toaFriendDrawColorMindfulnessExercisesDo aPuzzleCountingPositiveAffirmationsTakeDeepBreathsGardeningYogaExercisePlay aGameWrite inaJournalDrinkWaterReada bookDanceSuck onan IceCubeUse astressballSpendTimewith PetsListentoMusicSportsGo fora WalkBlowBubblesGratitudeListTalk toaFriendDrawColorMindfulnessExercises

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Counting
  3. Positive Affirmations
  4. Take Deep Breaths
  5. Gardening
  6. Yoga
  7. Exercise
  8. Play a Game
  9. Write in a Journal
  10. Drink Water
  11. Read a book
  12. Dance
  13. Suck on an Ice Cube
  14. Use a stressball
  15. Spend Time with Pets
  16. Listen to Music
  17. Sports
  18. Go for a Walk
  19. Blow Bubbles
  20. Gratitude List
  21. Talk to a Friend
  22. Draw
  23. Color
  24. Mindfulness Exercises