Avoidingpeople-pleasingSelf-carePassive-AggressivePassiveIdentifyingyourneedsPrioritizingyour well-beingCreatinga calmexit planTimemanagementAssertiveRecognizingdiscomfortSettinglimits withfriendsCommunicationStylesShowsrespectAggressiveFree!Speakingup foryourself Not over-explaining  HealthycommunicationBoundariesat workProtectingyourenergyUses “I”statementsAvoidsconflictTakinga breakPersonalspaceExpressesneedsclearlyAskingfor helpTrustingyourinstinctsStandingfirmNoticingredflagsSaying “Ineed timeto think”EmotionalboundariesSpeakswithconfidenceListensactivelySaying“no”Settinglimits withfamilyBeingconsistentAvoidingpeople-pleasingSelf-carePassive-AggressivePassiveIdentifyingyourneedsPrioritizingyour well-beingCreatinga calmexit planTimemanagementAssertiveRecognizingdiscomfortSettinglimits withfriendsCommunicationStylesShowsrespectAggressiveFree!Speakingup foryourself Not over-explaining  HealthycommunicationBoundariesat workProtectingyourenergyUses “I”statementsAvoidsconflictTakinga breakPersonalspaceExpressesneedsclearlyAskingfor helpTrustingyourinstinctsStandingfirmNoticingredflagsSaying “Ineed timeto think”EmotionalboundariesSpeakswithconfidenceListensactivelySaying“no”Settinglimits withfamilyBeingconsistent

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding people-pleasing
  2. Self-care
  3. Passive-Aggressive
  4. Passive
  5. Identifying your needs
  6. Prioritizing your well-being
  7. Creating a calm exit plan
  8. Time management
  9. Assertive
  10. Recognizing discomfort
  11. Setting limits with friends
  12. Communication Styles
  13. Shows respect
  14. Aggressive
  15. Free!
  16. Speaking up for yourself
  17. Not over-explaining
  18. Healthy communication
  19. Boundaries at work
  20. Protecting your energy
  21. Uses “I” statements
  22. Avoids conflict
  23. Taking a break
  24. Personal space
  25. Expresses needs clearly
  26. Asking for help
  27. Trusting your instincts
  28. Standing firm
  29. Noticing red flags
  30. Saying “I need time to think”
  31. Emotional boundaries
  32. Speaks with confidence
  33. Listens actively
  34. Saying “no”
  35. Setting limits with family
  36. Being consistent