PersonalspaceFree!Creatinga calmexit planSpeakingup foryourself Self-careIdentifyingyourneedsSaying “Ineed timeto think”Avoidingpeople-pleasingTrustingyourinstinctsTimemanagementNoticingredflagsPrioritizingyour well-beingAssertiveListensactivelyExpressesneedsclearlyStandingfirmShowsrespectRecognizingdiscomfortNot over-explaining  Boundariesat workAvoidsconflictSpeakswithconfidenceSettinglimits withfamilyAggressiveAskingfor helpBeingconsistentHealthycommunicationSaying“no”EmotionalboundariesPassiveProtectingyourenergyUses “I”statementsSettinglimits withfriendsPassive-AggressiveTakinga breakCommunicationStylesPersonalspaceFree!Creatinga calmexit planSpeakingup foryourself Self-careIdentifyingyourneedsSaying “Ineed timeto think”Avoidingpeople-pleasingTrustingyourinstinctsTimemanagementNoticingredflagsPrioritizingyour well-beingAssertiveListensactivelyExpressesneedsclearlyStandingfirmShowsrespectRecognizingdiscomfortNot over-explaining  Boundariesat workAvoidsconflictSpeakswithconfidenceSettinglimits withfamilyAggressiveAskingfor helpBeingconsistentHealthycommunicationSaying“no”EmotionalboundariesPassiveProtectingyourenergyUses “I”statementsSettinglimits withfriendsPassive-AggressiveTakinga breakCommunicationStyles

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personal space
  2. Free!
  3. Creating a calm exit plan
  4. Speaking up for yourself
  5. Self-care
  6. Identifying your needs
  7. Saying “I need time to think”
  8. Avoiding people-pleasing
  9. Trusting your instincts
  10. Time management
  11. Noticing red flags
  12. Prioritizing your well-being
  13. Assertive
  14. Listens actively
  15. Expresses needs clearly
  16. Standing firm
  17. Shows respect
  18. Recognizing discomfort
  19. Not over-explaining
  20. Boundaries at work
  21. Avoids conflict
  22. Speaks with confidence
  23. Setting limits with family
  24. Aggressive
  25. Asking for help
  26. Being consistent
  27. Healthy communication
  28. Saying “no”
  29. Emotional boundaries
  30. Passive
  31. Protecting your energy
  32. Uses “I” statements
  33. Setting limits with friends
  34. Passive-Aggressive
  35. Taking a break
  36. Communication Styles