Uses “I”statementsTakinga breakAggressiveCommunicationStylesEmotionalboundariesPassiveAssertiveListensactivelyNot over-explaining  Settinglimits withfriendsSpeakswithconfidenceNoticingredflagsIdentifyingyourneedsSpeakingup foryourself Creatinga calmexit planShowsrespectSettinglimits withfamilyAvoidsconflictPersonalspaceFree!Askingfor helpTrustingyourinstinctsExpressesneedsclearlyPassive-AggressiveRecognizingdiscomfortSaying “Ineed timeto think”Avoidingpeople-pleasingProtectingyourenergySaying“no”Self-careBoundariesat workPrioritizingyour well-beingTimemanagementStandingfirmBeingconsistentHealthycommunicationUses “I”statementsTakinga breakAggressiveCommunicationStylesEmotionalboundariesPassiveAssertiveListensactivelyNot over-explaining  Settinglimits withfriendsSpeakswithconfidenceNoticingredflagsIdentifyingyourneedsSpeakingup foryourself Creatinga calmexit planShowsrespectSettinglimits withfamilyAvoidsconflictPersonalspaceFree!Askingfor helpTrustingyourinstinctsExpressesneedsclearlyPassive-AggressiveRecognizingdiscomfortSaying “Ineed timeto think”Avoidingpeople-pleasingProtectingyourenergySaying“no”Self-careBoundariesat workPrioritizingyour well-beingTimemanagementStandingfirmBeingconsistentHealthycommunication

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uses “I” statements
  2. Taking a break
  3. Aggressive
  4. Communication Styles
  5. Emotional boundaries
  6. Passive
  7. Assertive
  8. Listens actively
  9. Not over-explaining
  10. Setting limits with friends
  11. Speaks with confidence
  12. Noticing red flags
  13. Identifying your needs
  14. Speaking up for yourself
  15. Creating a calm exit plan
  16. Shows respect
  17. Setting limits with family
  18. Avoids conflict
  19. Personal space
  20. Free!
  21. Asking for help
  22. Trusting your instincts
  23. Expresses needs clearly
  24. Passive-Aggressive
  25. Recognizing discomfort
  26. Saying “I need time to think”
  27. Avoiding people-pleasing
  28. Protecting your energy
  29. Saying “no”
  30. Self-care
  31. Boundaries at work
  32. Prioritizing your well-being
  33. Time management
  34. Standing firm
  35. Being consistent
  36. Healthy communication