Communication Styles Emotional boundaries Standing firm Time management Listens actively Identifying your needs Setting limits with family Passive- Aggressive Boundaries at work Healthy communication Uses “I” statements Trusting your instincts Setting limits with friends Creating a calm exit plan Free! Avoids conflict Recognizing discomfort Being consistent Saying “I need time to think” Avoiding people- pleasing Assertive Passive Prioritizing your well- being Expresses needs clearly Personal space Noticing red flags Speaks with confidence Taking a break Self- care Asking for help Saying “no” Not over- explaining Protecting your energy Shows respect Speaking up for yourself Aggressive Communication Styles Emotional boundaries Standing firm Time management Listens actively Identifying your needs Setting limits with family Passive- Aggressive Boundaries at work Healthy communication Uses “I” statements Trusting your instincts Setting limits with friends Creating a calm exit plan Free! Avoids conflict Recognizing discomfort Being consistent Saying “I need time to think” Avoiding people- pleasing Assertive Passive Prioritizing your well- being Expresses needs clearly Personal space Noticing red flags Speaks with confidence Taking a break Self- care Asking for help Saying “no” Not over- explaining Protecting your energy Shows respect Speaking up for yourself Aggressive
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Communication Styles
Emotional boundaries
Standing firm
Time management
Listens actively
Identifying your needs
Setting limits with family
Passive-Aggressive
Boundaries at work
Healthy communication
Uses “I” statements
Trusting your instincts
Setting limits with friends
Creating a calm exit plan
Free!
Avoids conflict
Recognizing discomfort
Being consistent
Saying “I need time to think”
Avoiding people-pleasing
Assertive
Passive
Prioritizing your well-being
Expresses needs clearly
Personal space
Noticing red flags
Speaks with confidence
Taking a break
Self-care
Asking for help
Saying “no”
Not over-explaining
Protecting your energy
Shows respect
Speaking up for yourself
Aggressive