Writeletter tofuture selfGo to bedon timefor 1 weekFind someflowers tostop andsmellDosomethingyou haveput offBuysomethingjust foryouSpendQualitytime withan animalTrysomethingnewPlantsomethingSpendtime doingsomethingjust for youPlan avacationWrite down3 thingsthat wentwell todayVisitsomeplacenewMeetsomeonenewRandomact ofkindnessSpend 15minutes inmindfullnessWrite a listof 10 thingsyou aregrateful forStart orrestarta hobbyGo fora walkDrink 8glasses ofwater adayTakea napTurn offyourphone for1 dayReadfor funDosomethingspontaneousTouchgrassMake ittowork!Writeletter tofuture selfGo to bedon timefor 1 weekFind someflowers tostop andsmellDosomethingyou haveput offBuysomethingjust foryouSpendQualitytime withan animalTrysomethingnewPlantsomethingSpendtime doingsomethingjust for youPlan avacationWrite down3 thingsthat wentwell todayVisitsomeplacenewMeetsomeonenewRandomact ofkindnessSpend 15minutes inmindfullnessWrite a listof 10 thingsyou aregrateful forStart orrestarta hobbyGo fora walkDrink 8glasses ofwater adayTakea napTurn offyourphone for1 dayReadfor funDosomethingspontaneousTouchgrassMake ittowork!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write letter to future self
  2. Go to bed on time for 1 week
  3. Find some flowers to stop and smell
  4. Do something you have put off
  5. Buy something just for you
  6. Spend Quality time with an animal
  7. Try something new
  8. Plant something
  9. Spend time doing something just for you
  10. Plan a vacation
  11. Write down 3 things that went well today
  12. Visit someplace new
  13. Meet someone new
  14. Random act of kindness
  15. Spend 15 minutes in mindfullness
  16. Write a list of 10 things you are grateful for
  17. Start or restart a hobby
  18. Go for a walk
  19. Drink 8 glasses of water a day
  20. Take a nap
  21. Turn off your phone for 1 day
  22. Read for fun
  23. Do something spontaneous
  24. Touch grass
  25. Make it to work!