PlantsomethingTurn offyourphone for1 dayDosomethingyou haveput offFind someflowers tostop andsmellGo to bedon timefor 1 weekVisitsomeplacenewWriteletter tofuture selfStart orrestarta hobbyDrink 8glasses ofwater adayMake ittowork!Plan avacationGo fora walkSpendQualitytime withan animalSpend 15minutes inmindfullnessTouchgrassMeetsomeonenewReadfor funDosomethingspontaneousTakea napSpendtime doingsomethingjust for youBuysomethingjust foryouWrite down3 thingsthat wentwell todayTrysomethingnewRandomact ofkindnessWrite a listof 10 thingsyou aregrateful forPlantsomethingTurn offyourphone for1 dayDosomethingyou haveput offFind someflowers tostop andsmellGo to bedon timefor 1 weekVisitsomeplacenewWriteletter tofuture selfStart orrestarta hobbyDrink 8glasses ofwater adayMake ittowork!Plan avacationGo fora walkSpendQualitytime withan animalSpend 15minutes inmindfullnessTouchgrassMeetsomeonenewReadfor funDosomethingspontaneousTakea napSpendtime doingsomethingjust for youBuysomethingjust foryouWrite down3 thingsthat wentwell todayTrysomethingnewRandomact ofkindnessWrite a listof 10 thingsyou aregrateful for

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant something
  2. Turn off your phone for 1 day
  3. Do something you have put off
  4. Find some flowers to stop and smell
  5. Go to bed on time for 1 week
  6. Visit someplace new
  7. Write letter to future self
  8. Start or restart a hobby
  9. Drink 8 glasses of water a day
  10. Make it to work!
  11. Plan a vacation
  12. Go for a walk
  13. Spend Quality time with an animal
  14. Spend 15 minutes in mindfullness
  15. Touch grass
  16. Meet someone new
  17. Read for fun
  18. Do something spontaneous
  19. Take a nap
  20. Spend time doing something just for you
  21. Buy something just for you
  22. Write down 3 things that went well today
  23. Try something new
  24. Random act of kindness
  25. Write a list of 10 things you are grateful for