TouchgrassTrysomethingnewWrite a listof 10 thingsyou aregrateful forWriteletter tofuture selfPlantsomethingVisitsomeplacenewMake ittowork!Plan avacationTurn offyourphone for1 daySpend 15minutes inmindfullnessDosomethingyou haveput offReadfor funGo to bedon timefor 1 weekDosomethingspontaneousStart orrestarta hobbyMeetsomeonenewWrite down3 thingsthat wentwell todayGo fora walkSpendtime doingsomethingjust for youRandomact ofkindnessSpendQualitytime withan animalFind someflowers tostop andsmellDrink 8glasses ofwater adayTakea napBuysomethingjust foryouTouchgrassTrysomethingnewWrite a listof 10 thingsyou aregrateful forWriteletter tofuture selfPlantsomethingVisitsomeplacenewMake ittowork!Plan avacationTurn offyourphone for1 daySpend 15minutes inmindfullnessDosomethingyou haveput offReadfor funGo to bedon timefor 1 weekDosomethingspontaneousStart orrestarta hobbyMeetsomeonenewWrite down3 thingsthat wentwell todayGo fora walkSpendtime doingsomethingjust for youRandomact ofkindnessSpendQualitytime withan animalFind someflowers tostop andsmellDrink 8glasses ofwater adayTakea napBuysomethingjust foryou

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch grass
  2. Try something new
  3. Write a list of 10 things you are grateful for
  4. Write letter to future self
  5. Plant something
  6. Visit someplace new
  7. Make it to work!
  8. Plan a vacation
  9. Turn off your phone for 1 day
  10. Spend 15 minutes in mindfullness
  11. Do something you have put off
  12. Read for fun
  13. Go to bed on time for 1 week
  14. Do something spontaneous
  15. Start or restart a hobby
  16. Meet someone new
  17. Write down 3 things that went well today
  18. Go for a walk
  19. Spend time doing something just for you
  20. Random act of kindness
  21. Spend Quality time with an animal
  22. Find some flowers to stop and smell
  23. Drink 8 glasses of water a day
  24. Take a nap
  25. Buy something just for you