Make ittowork!Write down3 thingsthat wentwell todayGo fora walkRandomact ofkindnessTrysomethingnewTouchgrassPlan avacationReadfor funVisitsomeplacenewDosomethingyou haveput offMeetsomeonenewSpend 15minutes inmindfullnessFind someflowers tostop andsmellSpendtime doingsomethingjust for youWriteletter tofuture selfPlantsomethingDrink 8glasses ofwater adayTurn offyourphone for1 dayTakea napGo to bedon timefor 1 weekStart orrestarta hobbySpendQualitytime withan animalWrite a listof 10 thingsyou aregrateful forBuysomethingjust foryouDosomethingspontaneousMake ittowork!Write down3 thingsthat wentwell todayGo fora walkRandomact ofkindnessTrysomethingnewTouchgrassPlan avacationReadfor funVisitsomeplacenewDosomethingyou haveput offMeetsomeonenewSpend 15minutes inmindfullnessFind someflowers tostop andsmellSpendtime doingsomethingjust for youWriteletter tofuture selfPlantsomethingDrink 8glasses ofwater adayTurn offyourphone for1 dayTakea napGo to bedon timefor 1 weekStart orrestarta hobbySpendQualitytime withan animalWrite a listof 10 thingsyou aregrateful forBuysomethingjust foryouDosomethingspontaneous

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Make it to work!
  2. Write down 3 things that went well today
  3. Go for a walk
  4. Random act of kindness
  5. Try something new
  6. Touch grass
  7. Plan a vacation
  8. Read for fun
  9. Visit someplace new
  10. Do something you have put off
  11. Meet someone new
  12. Spend 15 minutes in mindfullness
  13. Find some flowers to stop and smell
  14. Spend time doing something just for you
  15. Write letter to future self
  16. Plant something
  17. Drink 8 glasses of water a day
  18. Turn off your phone for 1 day
  19. Take a nap
  20. Go to bed on time for 1 week
  21. Start or restart a hobby
  22. Spend Quality time with an animal
  23. Write a list of 10 things you are grateful for
  24. Buy something just for you
  25. Do something spontaneous