Buysomethingjust foryouFind someflowers tostop andsmellWriteletter tofuture selfMake ittowork!Go fora walkVisitsomeplacenewTurn offyourphone for1 dayTakea napSpendtime doingsomethingjust for youGo to bedon timefor 1 weekDosomethingyou haveput offPlan avacationTouchgrassDosomethingspontaneousRandomact ofkindnessTrysomethingnewDrink 8glasses ofwater adayWrite a listof 10 thingsyou aregrateful forWrite down3 thingsthat wentwell todaySpendQualitytime withan animalSpend 15minutes inmindfullnessPlantsomethingMeetsomeonenewStart orrestarta hobbyReadfor funBuysomethingjust foryouFind someflowers tostop andsmellWriteletter tofuture selfMake ittowork!Go fora walkVisitsomeplacenewTurn offyourphone for1 dayTakea napSpendtime doingsomethingjust for youGo to bedon timefor 1 weekDosomethingyou haveput offPlan avacationTouchgrassDosomethingspontaneousRandomact ofkindnessTrysomethingnewDrink 8glasses ofwater adayWrite a listof 10 thingsyou aregrateful forWrite down3 thingsthat wentwell todaySpendQualitytime withan animalSpend 15minutes inmindfullnessPlantsomethingMeetsomeonenewStart orrestarta hobbyReadfor fun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy something just for you
  2. Find some flowers to stop and smell
  3. Write letter to future self
  4. Make it to work!
  5. Go for a walk
  6. Visit someplace new
  7. Turn off your phone for 1 day
  8. Take a nap
  9. Spend time doing something just for you
  10. Go to bed on time for 1 week
  11. Do something you have put off
  12. Plan a vacation
  13. Touch grass
  14. Do something spontaneous
  15. Random act of kindness
  16. Try something new
  17. Drink 8 glasses of water a day
  18. Write a list of 10 things you are grateful for
  19. Write down 3 things that went well today
  20. Spend Quality time with an animal
  21. Spend 15 minutes in mindfullness
  22. Plant something
  23. Meet someone new
  24. Start or restart a hobby
  25. Read for fun