Takea napPlan avacationWrite a listof 10 thingsyou aregrateful forDosomethingspontaneousDrink 8glasses ofwater adayMeetsomeonenewStart orrestarta hobbyTouchgrassSpendtime doingsomethingjust for youTurn offyourphone for1 daySpendQualitytime withan animalPlantsomethingRandomact ofkindnessBuysomethingjust foryouWriteletter tofuture selfDosomethingyou haveput offWrite down3 thingsthat wentwell todayReadfor funGo to bedon timefor 1 weekVisitsomeplacenewMake ittowork!Go fora walkSpend 15minutes inmindfullnessTrysomethingnewFind someflowers tostop andsmellTakea napPlan avacationWrite a listof 10 thingsyou aregrateful forDosomethingspontaneousDrink 8glasses ofwater adayMeetsomeonenewStart orrestarta hobbyTouchgrassSpendtime doingsomethingjust for youTurn offyourphone for1 daySpendQualitytime withan animalPlantsomethingRandomact ofkindnessBuysomethingjust foryouWriteletter tofuture selfDosomethingyou haveput offWrite down3 thingsthat wentwell todayReadfor funGo to bedon timefor 1 weekVisitsomeplacenewMake ittowork!Go fora walkSpend 15minutes inmindfullnessTrysomethingnewFind someflowers tostop andsmell

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Plan a vacation
  3. Write a list of 10 things you are grateful for
  4. Do something spontaneous
  5. Drink 8 glasses of water a day
  6. Meet someone new
  7. Start or restart a hobby
  8. Touch grass
  9. Spend time doing something just for you
  10. Turn off your phone for 1 day
  11. Spend Quality time with an animal
  12. Plant something
  13. Random act of kindness
  14. Buy something just for you
  15. Write letter to future self
  16. Do something you have put off
  17. Write down 3 things that went well today
  18. Read for fun
  19. Go to bed on time for 1 week
  20. Visit someplace new
  21. Make it to work!
  22. Go for a walk
  23. Spend 15 minutes in mindfullness
  24. Try something new
  25. Find some flowers to stop and smell