Turn offyourphone for1 dayReadfor funDosomethingyou haveput offGo fora walkSpendtime doingsomethingjust for youDrink 8glasses ofwater adayFind someflowers tostop andsmellSpend 15minutes inmindfullnessGo to bedon timefor 1 weekWriteletter tofuture selfMeetsomeonenewTakea napRandomact ofkindnessPlantsomethingTrysomethingnewVisitsomeplacenewStart orrestarta hobbyBuysomethingjust foryouTouchgrassWrite down3 thingsthat wentwell todayMake ittowork!DosomethingspontaneousSpendQualitytime withan animalWrite a listof 10 thingsyou aregrateful forPlan avacationTurn offyourphone for1 dayReadfor funDosomethingyou haveput offGo fora walkSpendtime doingsomethingjust for youDrink 8glasses ofwater adayFind someflowers tostop andsmellSpend 15minutes inmindfullnessGo to bedon timefor 1 weekWriteletter tofuture selfMeetsomeonenewTakea napRandomact ofkindnessPlantsomethingTrysomethingnewVisitsomeplacenewStart orrestarta hobbyBuysomethingjust foryouTouchgrassWrite down3 thingsthat wentwell todayMake ittowork!DosomethingspontaneousSpendQualitytime withan animalWrite a listof 10 thingsyou aregrateful forPlan avacation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off your phone for 1 day
  2. Read for fun
  3. Do something you have put off
  4. Go for a walk
  5. Spend time doing something just for you
  6. Drink 8 glasses of water a day
  7. Find some flowers to stop and smell
  8. Spend 15 minutes in mindfullness
  9. Go to bed on time for 1 week
  10. Write letter to future self
  11. Meet someone new
  12. Take a nap
  13. Random act of kindness
  14. Plant something
  15. Try something new
  16. Visit someplace new
  17. Start or restart a hobby
  18. Buy something just for you
  19. Touch grass
  20. Write down 3 things that went well today
  21. Make it to work!
  22. Do something spontaneous
  23. Spend Quality time with an animal
  24. Write a list of 10 things you are grateful for
  25. Plan a vacation