Drink 8glasses ofwater adayWrite down3 thingsthat wentwell todaySpend 15minutes inmindfullnessDosomethingspontaneousPlantsomethingGo fora walkTrysomethingnewMake ittowork!Go to bedon timefor 1 weekReadfor funTurn offyourphone for1 dayRandomact ofkindnessMeetsomeonenewTouchgrassSpendQualitytime withan animalSpendtime doingsomethingjust for youVisitsomeplacenewPlan avacationStart orrestarta hobbyFind someflowers tostop andsmellBuysomethingjust foryouWriteletter tofuture selfDosomethingyou haveput offTakea napWrite a listof 10 thingsyou aregrateful forDrink 8glasses ofwater adayWrite down3 thingsthat wentwell todaySpend 15minutes inmindfullnessDosomethingspontaneousPlantsomethingGo fora walkTrysomethingnewMake ittowork!Go to bedon timefor 1 weekReadfor funTurn offyourphone for1 dayRandomact ofkindnessMeetsomeonenewTouchgrassSpendQualitytime withan animalSpendtime doingsomethingjust for youVisitsomeplacenewPlan avacationStart orrestarta hobbyFind someflowers tostop andsmellBuysomethingjust foryouWriteletter tofuture selfDosomethingyou haveput offTakea napWrite a listof 10 thingsyou aregrateful for

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water a day
  2. Write down 3 things that went well today
  3. Spend 15 minutes in mindfullness
  4. Do something spontaneous
  5. Plant something
  6. Go for a walk
  7. Try something new
  8. Make it to work!
  9. Go to bed on time for 1 week
  10. Read for fun
  11. Turn off your phone for 1 day
  12. Random act of kindness
  13. Meet someone new
  14. Touch grass
  15. Spend Quality time with an animal
  16. Spend time doing something just for you
  17. Visit someplace new
  18. Plan a vacation
  19. Start or restart a hobby
  20. Find some flowers to stop and smell
  21. Buy something just for you
  22. Write letter to future self
  23. Do something you have put off
  24. Take a nap
  25. Write a list of 10 things you are grateful for