Buysomethingjust foryouStart orrestarta hobbyPlan avacationPlantsomethingDrink 8glasses ofwater adayMeetsomeonenewMake ittowork!Write a listof 10 thingsyou aregrateful forWrite down3 thingsthat wentwell todayWriteletter tofuture selfGo to bedon timefor 1 weekReadfor funRandomact ofkindnessTurn offyourphone for1 dayFind someflowers tostop andsmellDosomethingyou haveput offSpendtime doingsomethingjust for youGo fora walkTrysomethingnewSpend 15minutes inmindfullnessSpendQualitytime withan animalTakea napVisitsomeplacenewTouchgrassDosomethingspontaneousBuysomethingjust foryouStart orrestarta hobbyPlan avacationPlantsomethingDrink 8glasses ofwater adayMeetsomeonenewMake ittowork!Write a listof 10 thingsyou aregrateful forWrite down3 thingsthat wentwell todayWriteletter tofuture selfGo to bedon timefor 1 weekReadfor funRandomact ofkindnessTurn offyourphone for1 dayFind someflowers tostop andsmellDosomethingyou haveput offSpendtime doingsomethingjust for youGo fora walkTrysomethingnewSpend 15minutes inmindfullnessSpendQualitytime withan animalTakea napVisitsomeplacenewTouchgrassDosomethingspontaneous

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy something just for you
  2. Start or restart a hobby
  3. Plan a vacation
  4. Plant something
  5. Drink 8 glasses of water a day
  6. Meet someone new
  7. Make it to work!
  8. Write a list of 10 things you are grateful for
  9. Write down 3 things that went well today
  10. Write letter to future self
  11. Go to bed on time for 1 week
  12. Read for fun
  13. Random act of kindness
  14. Turn off your phone for 1 day
  15. Find some flowers to stop and smell
  16. Do something you have put off
  17. Spend time doing something just for you
  18. Go for a walk
  19. Try something new
  20. Spend 15 minutes in mindfullness
  21. Spend Quality time with an animal
  22. Take a nap
  23. Visit someplace new
  24. Touch grass
  25. Do something spontaneous