Write a listof 10 thingsyou aregrateful forGo to bedon timefor 1 weekPlan avacationTouchgrassFind someflowers tostop andsmellWriteletter tofuture selfDosomethingyou haveput offTrysomethingnewSpend 15minutes inmindfullnessDrink 8glasses ofwater adayPlantsomethingStart orrestarta hobbyWrite down3 thingsthat wentwell todayMeetsomeonenewMake ittowork!Buysomethingjust foryouGo fora walkRandomact ofkindnessVisitsomeplacenewDosomethingspontaneousTurn offyourphone for1 daySpendtime doingsomethingjust for youReadfor funSpendQualitytime withan animalTakea napWrite a listof 10 thingsyou aregrateful forGo to bedon timefor 1 weekPlan avacationTouchgrassFind someflowers tostop andsmellWriteletter tofuture selfDosomethingyou haveput offTrysomethingnewSpend 15minutes inmindfullnessDrink 8glasses ofwater adayPlantsomethingStart orrestarta hobbyWrite down3 thingsthat wentwell todayMeetsomeonenewMake ittowork!Buysomethingjust foryouGo fora walkRandomact ofkindnessVisitsomeplacenewDosomethingspontaneousTurn offyourphone for1 daySpendtime doingsomethingjust for youReadfor funSpendQualitytime withan animalTakea nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of 10 things you are grateful for
  2. Go to bed on time for 1 week
  3. Plan a vacation
  4. Touch grass
  5. Find some flowers to stop and smell
  6. Write letter to future self
  7. Do something you have put off
  8. Try something new
  9. Spend 15 minutes in mindfullness
  10. Drink 8 glasses of water a day
  11. Plant something
  12. Start or restart a hobby
  13. Write down 3 things that went well today
  14. Meet someone new
  15. Make it to work!
  16. Buy something just for you
  17. Go for a walk
  18. Random act of kindness
  19. Visit someplace new
  20. Do something spontaneous
  21. Turn off your phone for 1 day
  22. Spend time doing something just for you
  23. Read for fun
  24. Spend Quality time with an animal
  25. Take a nap