Takea napWrite a listof 10 thingsyou aregrateful forSpendQualitytime withan animalPlantsomethingMeetsomeonenewWrite down3 thingsthat wentwell todayMake ittowork!Go fora walkDosomethingspontaneousWriteletter tofuture selfPlan avacationBuysomethingjust foryouTurn offyourphone for1 dayDrink 8glasses ofwater adayTouchgrassGo to bedon timefor 1 weekFind someflowers tostop andsmellTrysomethingnewSpendtime doingsomethingjust for youDosomethingyou haveput offReadfor funStart orrestarta hobbyVisitsomeplacenewSpend 15minutes inmindfullnessRandomact ofkindnessTakea napWrite a listof 10 thingsyou aregrateful forSpendQualitytime withan animalPlantsomethingMeetsomeonenewWrite down3 thingsthat wentwell todayMake ittowork!Go fora walkDosomethingspontaneousWriteletter tofuture selfPlan avacationBuysomethingjust foryouTurn offyourphone for1 dayDrink 8glasses ofwater adayTouchgrassGo to bedon timefor 1 weekFind someflowers tostop andsmellTrysomethingnewSpendtime doingsomethingjust for youDosomethingyou haveput offReadfor funStart orrestarta hobbyVisitsomeplacenewSpend 15minutes inmindfullnessRandomact ofkindness

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Write a list of 10 things you are grateful for
  3. Spend Quality time with an animal
  4. Plant something
  5. Meet someone new
  6. Write down 3 things that went well today
  7. Make it to work!
  8. Go for a walk
  9. Do something spontaneous
  10. Write letter to future self
  11. Plan a vacation
  12. Buy something just for you
  13. Turn off your phone for 1 day
  14. Drink 8 glasses of water a day
  15. Touch grass
  16. Go to bed on time for 1 week
  17. Find some flowers to stop and smell
  18. Try something new
  19. Spend time doing something just for you
  20. Do something you have put off
  21. Read for fun
  22. Start or restart a hobby
  23. Visit someplace new
  24. Spend 15 minutes in mindfullness
  25. Random act of kindness