Make ittowork!DosomethingspontaneousFind someflowers tostop andsmellPlan avacationSpend 15minutes inmindfullnessStart orrestarta hobbyDrink 8glasses ofwater adayWrite a listof 10 thingsyou aregrateful forGo to bedon timefor 1 weekWrite down3 thingsthat wentwell todayGo fora walkSpendtime doingsomethingjust for youTakea napReadfor funTouchgrassDosomethingyou haveput offTrysomethingnewVisitsomeplacenewPlantsomethingBuysomethingjust foryouRandomact ofkindnessWriteletter tofuture selfSpendQualitytime withan animalTurn offyourphone for1 dayMeetsomeonenewMake ittowork!DosomethingspontaneousFind someflowers tostop andsmellPlan avacationSpend 15minutes inmindfullnessStart orrestarta hobbyDrink 8glasses ofwater adayWrite a listof 10 thingsyou aregrateful forGo to bedon timefor 1 weekWrite down3 thingsthat wentwell todayGo fora walkSpendtime doingsomethingjust for youTakea napReadfor funTouchgrassDosomethingyou haveput offTrysomethingnewVisitsomeplacenewPlantsomethingBuysomethingjust foryouRandomact ofkindnessWriteletter tofuture selfSpendQualitytime withan animalTurn offyourphone for1 dayMeetsomeonenew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make it to work!
  2. Do something spontaneous
  3. Find some flowers to stop and smell
  4. Plan a vacation
  5. Spend 15 minutes in mindfullness
  6. Start or restart a hobby
  7. Drink 8 glasses of water a day
  8. Write a list of 10 things you are grateful for
  9. Go to bed on time for 1 week
  10. Write down 3 things that went well today
  11. Go for a walk
  12. Spend time doing something just for you
  13. Take a nap
  14. Read for fun
  15. Touch grass
  16. Do something you have put off
  17. Try something new
  18. Visit someplace new
  19. Plant something
  20. Buy something just for you
  21. Random act of kindness
  22. Write letter to future self
  23. Spend Quality time with an animal
  24. Turn off your phone for 1 day
  25. Meet someone new