Drink 8glasses ofwater adayTouchgrassDosomethingspontaneousWriteletter tofuture selfSpend 15minutes inmindfullnessGo to bedon timefor 1 weekVisitsomeplacenewPlantsomethingTurn offyourphone for1 dayWrite a listof 10 thingsyou aregrateful forTakea napStart orrestarta hobbyReadfor funSpendQualitytime withan animalBuysomethingjust foryouTrysomethingnewMake ittowork!Dosomethingyou haveput offWrite down3 thingsthat wentwell todayPlan avacationFind someflowers tostop andsmellMeetsomeonenewSpendtime doingsomethingjust for youGo fora walkRandomact ofkindnessDrink 8glasses ofwater adayTouchgrassDosomethingspontaneousWriteletter tofuture selfSpend 15minutes inmindfullnessGo to bedon timefor 1 weekVisitsomeplacenewPlantsomethingTurn offyourphone for1 dayWrite a listof 10 thingsyou aregrateful forTakea napStart orrestarta hobbyReadfor funSpendQualitytime withan animalBuysomethingjust foryouTrysomethingnewMake ittowork!Dosomethingyou haveput offWrite down3 thingsthat wentwell todayPlan avacationFind someflowers tostop andsmellMeetsomeonenewSpendtime doingsomethingjust for youGo fora walkRandomact ofkindness

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water a day
  2. Touch grass
  3. Do something spontaneous
  4. Write letter to future self
  5. Spend 15 minutes in mindfullness
  6. Go to bed on time for 1 week
  7. Visit someplace new
  8. Plant something
  9. Turn off your phone for 1 day
  10. Write a list of 10 things you are grateful for
  11. Take a nap
  12. Start or restart a hobby
  13. Read for fun
  14. Spend Quality time with an animal
  15. Buy something just for you
  16. Try something new
  17. Make it to work!
  18. Do something you have put off
  19. Write down 3 things that went well today
  20. Plan a vacation
  21. Find some flowers to stop and smell
  22. Meet someone new
  23. Spend time doing something just for you
  24. Go for a walk
  25. Random act of kindness