Write down3 thingsthat wentwell todaySpendtime doingsomethingjust for youSpendQualitytime withan animalSpend 15minutes inmindfullnessFind someflowers tostop andsmellStart orrestarta hobbyTrysomethingnewRandomact ofkindnessPlan avacationDrink 8glasses ofwater adayMake ittowork!Dosomethingyou haveput offMeetsomeonenewPlantsomethingTurn offyourphone for1 dayDosomethingspontaneousReadfor funTakea napVisitsomeplacenewGo to bedon timefor 1 weekGo fora walkWriteletter tofuture selfTouchgrassWrite a listof 10 thingsyou aregrateful forBuysomethingjust foryouWrite down3 thingsthat wentwell todaySpendtime doingsomethingjust for youSpendQualitytime withan animalSpend 15minutes inmindfullnessFind someflowers tostop andsmellStart orrestarta hobbyTrysomethingnewRandomact ofkindnessPlan avacationDrink 8glasses ofwater adayMake ittowork!Dosomethingyou haveput offMeetsomeonenewPlantsomethingTurn offyourphone for1 dayDosomethingspontaneousReadfor funTakea napVisitsomeplacenewGo to bedon timefor 1 weekGo fora walkWriteletter tofuture selfTouchgrassWrite a listof 10 thingsyou aregrateful forBuysomethingjust foryou

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things that went well today
  2. Spend time doing something just for you
  3. Spend Quality time with an animal
  4. Spend 15 minutes in mindfullness
  5. Find some flowers to stop and smell
  6. Start or restart a hobby
  7. Try something new
  8. Random act of kindness
  9. Plan a vacation
  10. Drink 8 glasses of water a day
  11. Make it to work!
  12. Do something you have put off
  13. Meet someone new
  14. Plant something
  15. Turn off your phone for 1 day
  16. Do something spontaneous
  17. Read for fun
  18. Take a nap
  19. Visit someplace new
  20. Go to bed on time for 1 week
  21. Go for a walk
  22. Write letter to future self
  23. Touch grass
  24. Write a list of 10 things you are grateful for
  25. Buy something just for you