(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Didn't hit the snooze button
N-Didn't procrastinate
N-Use a coping skill
B-Folded and put away all of the laundry
N-Went for a walk or exercised
G-Cleaned the bathroom
I-Cleaned the dishes without being asked
I-Took responsibility for my actions
N-Planned/cooked/and cleaned up a meal for the family
N-Read an article from credible source and discussed it with someone