Better-QualitySleepOneHourPowerFITTPrincipleMuscularEnduranceTimeWarm-UpCardiovascularEnduranceTwo30MinutesIntensityFlexibilityThreeCool-downPhasesof aWorkoutAgilityAnaerobicBalanceFrequencyMuscularStrengthExpandingWaist SizeChondromalaciaStimulusAerobicBetter-QualitySleepOneHourPowerFITTPrincipleMuscularEnduranceTimeWarm-UpCardiovascularEnduranceTwo30MinutesIntensityFlexibilityThreeCool-downPhasesof aWorkoutAgilityAnaerobicBalanceFrequencyMuscularStrengthExpandingWaist SizeChondromalaciaStimulusAerobic

Physical Activity and Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Better-Quality Sleep
  2. One Hour
  3. Power
  4. FITT Principle
  5. Muscular Endurance
  6. Time
  7. Warm-Up
  8. Cardiovascular Endurance
  9. Two
  10. 30 Minutes
  11. Intensity
  12. Flexibility
  13. Three
  14. Cool-down
  15. Phases of a Workout
  16. Agility
  17. Anaerobic
  18. Balance
  19. Frequency
  20. Muscular Strength
  21. Expanding Waist Size
  22. Chondromalacia
  23. Stimulus
  24. Aerobic