OneHourFITTPrincipleAnaerobicPhasesof aWorkoutFlexibilityFrequencyChondromalaciaBetter-QualitySleep30MinutesStimulusExpandingWaist SizeMuscularStrengthTwoAgilityBalanceIntensityCardiovascularEnduranceThreeCool-downMuscularEnduranceWarm-UpPowerAerobicTimeOneHourFITTPrincipleAnaerobicPhasesof aWorkoutFlexibilityFrequencyChondromalaciaBetter-QualitySleep30MinutesStimulusExpandingWaist SizeMuscularStrengthTwoAgilityBalanceIntensityCardiovascularEnduranceThreeCool-downMuscularEnduranceWarm-UpPowerAerobicTime

Physical Activity and Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Hour
  2. FITT Principle
  3. Anaerobic
  4. Phases of a Workout
  5. Flexibility
  6. Frequency
  7. Chondromalacia
  8. Better-Quality Sleep
  9. 30 Minutes
  10. Stimulus
  11. Expanding Waist Size
  12. Muscular Strength
  13. Two
  14. Agility
  15. Balance
  16. Intensity
  17. Cardiovascular Endurance
  18. Three
  19. Cool-down
  20. Muscular Endurance
  21. Warm-Up
  22. Power
  23. Aerobic
  24. Time