Phasesof aWorkoutFlexibilityMuscularEnduranceAerobicFITTPrincipleThreeExpandingWaist SizeFrequencyTwoIntensityTime30MinutesCardiovascularEnduranceBetter-QualitySleepAnaerobicPowerAgilityChondromalaciaWarm-UpBalanceStimulusOneHourCool-downMuscularStrengthPhasesof aWorkoutFlexibilityMuscularEnduranceAerobicFITTPrincipleThreeExpandingWaist SizeFrequencyTwoIntensityTime30MinutesCardiovascularEnduranceBetter-QualitySleepAnaerobicPowerAgilityChondromalaciaWarm-UpBalanceStimulusOneHourCool-downMuscularStrength

Physical Activity and Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phases of a Workout
  2. Flexibility
  3. Muscular Endurance
  4. Aerobic
  5. FITT Principle
  6. Three
  7. Expanding Waist Size
  8. Frequency
  9. Two
  10. Intensity
  11. Time
  12. 30 Minutes
  13. Cardiovascular Endurance
  14. Better-Quality Sleep
  15. Anaerobic
  16. Power
  17. Agility
  18. Chondromalacia
  19. Warm-Up
  20. Balance
  21. Stimulus
  22. One Hour
  23. Cool-down
  24. Muscular Strength