ExpandingWaist SizeStimulusTimeOneHourAgilityFlexibilityAerobicChondromalaciaAnaerobicWarm-UpCool-downFITTPrinciplePowerBetter-QualitySleepPhasesof aWorkoutCardiovascularEnduranceThreeMuscularEnduranceMuscularStrengthIntensity30MinutesBalanceTwoFrequencyExpandingWaist SizeStimulusTimeOneHourAgilityFlexibilityAerobicChondromalaciaAnaerobicWarm-UpCool-downFITTPrinciplePowerBetter-QualitySleepPhasesof aWorkoutCardiovascularEnduranceThreeMuscularEnduranceMuscularStrengthIntensity30MinutesBalanceTwoFrequency

Physical Activity and Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expanding Waist Size
  2. Stimulus
  3. Time
  4. One Hour
  5. Agility
  6. Flexibility
  7. Aerobic
  8. Chondromalacia
  9. Anaerobic
  10. Warm-Up
  11. Cool-down
  12. FITT Principle
  13. Power
  14. Better-Quality Sleep
  15. Phases of a Workout
  16. Cardiovascular Endurance
  17. Three
  18. Muscular Endurance
  19. Muscular Strength
  20. Intensity
  21. 30 Minutes
  22. Balance
  23. Two
  24. Frequency