play agameridescooterbreathingskillnaptake abreakin forttalk to atrustedpersonpodcastalonetime witha snackmake apositivemusicplaylistcopilotgratitudelistwatchTVimagineyourhappyplacewritingstretchingreadingcomplimentsomeonelistentomusictossballcolor/artguidedmediationthink ofsomethingfunnyfidgetspositiveselfaffirmationsplay agameridescooterbreathingskillnaptake abreakin forttalk to atrustedpersonpodcastalonetime witha snackmake apositivemusicplaylistcopilotgratitudelistwatchTVimagineyourhappyplacewritingstretchingreadingcomplimentsomeonelistentomusictossballcolor/artguidedmediationthink ofsomethingfunnyfidgetspositiveselfaffirmations

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. ride scooter
  3. breathing skill
  4. nap
  5. take a break in fort
  6. talk to a trusted person
  7. podcast
  8. alone time with a snack
  9. make a positive music playlist
  10. copilot
  11. gratitude list
  12. watch TV
  13. imagine your happy place
  14. writing
  15. stretching
  16. reading
  17. compliment someone
  18. listen to music
  19. toss ball
  20. color/ art
  21. guided mediation
  22. think of something funny
  23. fidgets
  24. positive self affirmations