watchTVpodcastreadingtake abreakin fortlistentomusicwritingcomplimentsomeonetalk to atrustedpersonnapthink ofsomethingfunnyfidgetsgratitudelistplay agametossballpositiveselfaffirmationsguidedmediationalonetime witha snackmake apositivemusicplaylistbreathingskillcolor/artridescooterstretchingcopilotimagineyourhappyplacewatchTVpodcastreadingtake abreakin fortlistentomusicwritingcomplimentsomeonetalk to atrustedpersonnapthink ofsomethingfunnyfidgetsgratitudelistplay agametossballpositiveselfaffirmationsguidedmediationalonetime witha snackmake apositivemusicplaylistbreathingskillcolor/artridescooterstretchingcopilotimagineyourhappyplace

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch TV
  2. podcast
  3. reading
  4. take a break in fort
  5. listen to music
  6. writing
  7. compliment someone
  8. talk to a trusted person
  9. nap
  10. think of something funny
  11. fidgets
  12. gratitude list
  13. play a game
  14. toss ball
  15. positive self affirmations
  16. guided mediation
  17. alone time with a snack
  18. make a positive music playlist
  19. breathing skill
  20. color/ art
  21. ride scooter
  22. stretching
  23. copilot
  24. imagine your happy place