talk to atrustedpersonwritingcolor/artbreathingskillnapreadingguidedmediationwatchTVfidgetsmake apositivemusicplaylisttossballpositiveselfaffirmationscopilotimagineyourhappyplacestretchinggratitudelistpodcastcomplimentsomeonethink ofsomethingfunnytake abreakin fortlistentomusicridescooteralonetime witha snackplay agametalk to atrustedpersonwritingcolor/artbreathingskillnapreadingguidedmediationwatchTVfidgetsmake apositivemusicplaylisttossballpositiveselfaffirmationscopilotimagineyourhappyplacestretchinggratitudelistpodcastcomplimentsomeonethink ofsomethingfunnytake abreakin fortlistentomusicridescooteralonetime witha snackplay agame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a trusted person
  2. writing
  3. color/ art
  4. breathing skill
  5. nap
  6. reading
  7. guided mediation
  8. watch TV
  9. fidgets
  10. make a positive music playlist
  11. toss ball
  12. positive self affirmations
  13. copilot
  14. imagine your happy place
  15. stretching
  16. gratitude list
  17. podcast
  18. compliment someone
  19. think of something funny
  20. take a break in fort
  21. listen to music
  22. ride scooter
  23. alone time with a snack
  24. play a game