positiveselfaffirmationsalonetime witha snackwatchTVguidedmediationlistentomusicnaptossballcomplimentsomeonetalk to atrustedpersonridescootercopilotbreathingskilltake abreakin fortstretchingwritingimagineyourhappyplacereadingpodcastgratitudelistmake apositivemusicplaylistthink ofsomethingfunnyplay agamecolor/artfidgetspositiveselfaffirmationsalonetime witha snackwatchTVguidedmediationlistentomusicnaptossballcomplimentsomeonetalk to atrustedpersonridescootercopilotbreathingskilltake abreakin fortstretchingwritingimagineyourhappyplacereadingpodcastgratitudelistmake apositivemusicplaylistthink ofsomethingfunnyplay agamecolor/artfidgets

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self affirmations
  2. alone time with a snack
  3. watch TV
  4. guided mediation
  5. listen to music
  6. nap
  7. toss ball
  8. compliment someone
  9. talk to a trusted person
  10. ride scooter
  11. copilot
  12. breathing skill
  13. take a break in fort
  14. stretching
  15. writing
  16. imagine your happy place
  17. reading
  18. podcast
  19. gratitude list
  20. make a positive music playlist
  21. think of something funny
  22. play a game
  23. color/ art
  24. fidgets