ridescootertake abreakin forttossballcolor/artpositiveselfaffirmationswatchTVwritingnapcomplimentsomeonethink ofsomethingfunnyguidedmediationgratitudelistplay agamebreathingskillcopilotmake apositivemusicplaylistalonetime witha snackstretchingtalk to atrustedpersonimagineyourhappyplacepodcastlistentomusicfidgetsreadingridescootertake abreakin forttossballcolor/artpositiveselfaffirmationswatchTVwritingnapcomplimentsomeonethink ofsomethingfunnyguidedmediationgratitudelistplay agamebreathingskillcopilotmake apositivemusicplaylistalonetime witha snackstretchingtalk to atrustedpersonimagineyourhappyplacepodcastlistentomusicfidgetsreading

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ride scooter
  2. take a break in fort
  3. toss ball
  4. color/ art
  5. positive self affirmations
  6. watch TV
  7. writing
  8. nap
  9. compliment someone
  10. think of something funny
  11. guided mediation
  12. gratitude list
  13. play a game
  14. breathing skill
  15. copilot
  16. make a positive music playlist
  17. alone time with a snack
  18. stretching
  19. talk to a trusted person
  20. imagine your happy place
  21. podcast
  22. listen to music
  23. fidgets
  24. reading