napbreathingskillplay agamefidgetspodcastridescootermake apositivemusicplaylistwatchTVguidedmediationtake abreakin forttossballreadingimagineyourhappyplacegratitudeliststretchingalonetime witha snackpositiveselfaffirmationstalk to atrustedpersoncomplimentsomeonewritingcopilotlistentomusiccolor/artthink ofsomethingfunnynapbreathingskillplay agamefidgetspodcastridescootermake apositivemusicplaylistwatchTVguidedmediationtake abreakin forttossballreadingimagineyourhappyplacegratitudeliststretchingalonetime witha snackpositiveselfaffirmationstalk to atrustedpersoncomplimentsomeonewritingcopilotlistentomusiccolor/artthink ofsomethingfunny

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nap
  2. breathing skill
  3. play a game
  4. fidgets
  5. podcast
  6. ride scooter
  7. make a positive music playlist
  8. watch TV
  9. guided mediation
  10. take a break in fort
  11. toss ball
  12. reading
  13. imagine your happy place
  14. gratitude list
  15. stretching
  16. alone time with a snack
  17. positive self affirmations
  18. talk to a trusted person
  19. compliment someone
  20. writing
  21. copilot
  22. listen to music
  23. color/ art
  24. think of something funny