positiveselfaffirmationstossballnapwatchTVcopilotlistentomusicplay agamegratitudelisttalk to atrustedpersonimagineyourhappyplacestretchingbreathingskillalonetime witha snackwritingcolor/artpodcastguidedmediationfidgetsridescootercomplimentsomeonereadingthink ofsomethingfunnytake abreakin fortmake apositivemusicplaylistpositiveselfaffirmationstossballnapwatchTVcopilotlistentomusicplay agamegratitudelisttalk to atrustedpersonimagineyourhappyplacestretchingbreathingskillalonetime witha snackwritingcolor/artpodcastguidedmediationfidgetsridescootercomplimentsomeonereadingthink ofsomethingfunnytake abreakin fortmake apositivemusicplaylist

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self affirmations
  2. toss ball
  3. nap
  4. watch TV
  5. copilot
  6. listen to music
  7. play a game
  8. gratitude list
  9. talk to a trusted person
  10. imagine your happy place
  11. stretching
  12. breathing skill
  13. alone time with a snack
  14. writing
  15. color/ art
  16. podcast
  17. guided mediation
  18. fidgets
  19. ride scooter
  20. compliment someone
  21. reading
  22. think of something funny
  23. take a break in fort
  24. make a positive music playlist