writingbreathingskillfidgetsgratitudelistalonetime witha snackcolor/artcopilotguidedmediationplay agamepodcastnapmake apositivemusicplaylistwatchTVridescooterstretchingtake abreakin fortlistentomusicimagineyourhappyplacetalk to atrustedpersontossballcomplimentsomeonereadingthink ofsomethingfunnypositiveselfaffirmationswritingbreathingskillfidgetsgratitudelistalonetime witha snackcolor/artcopilotguidedmediationplay agamepodcastnapmake apositivemusicplaylistwatchTVridescooterstretchingtake abreakin fortlistentomusicimagineyourhappyplacetalk to atrustedpersontossballcomplimentsomeonereadingthink ofsomethingfunnypositiveselfaffirmations

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. writing
  2. breathing skill
  3. fidgets
  4. gratitude list
  5. alone time with a snack
  6. color/ art
  7. copilot
  8. guided mediation
  9. play a game
  10. podcast
  11. nap
  12. make a positive music playlist
  13. watch TV
  14. ride scooter
  15. stretching
  16. take a break in fort
  17. listen to music
  18. imagine your happy place
  19. talk to a trusted person
  20. toss ball
  21. compliment someone
  22. reading
  23. think of something funny
  24. positive self affirmations