readingnapcopilottossballstretchingthink ofsomethingfunnytalk to atrustedpersonmake apositivemusicplaylistguidedmediationtake abreakin fortfidgetspodcastlistentomusicwritingridescooterpositiveselfaffirmationsbreathingskillimagineyourhappyplaceplay agamecomplimentsomeonegratitudelistalonetime witha snackwatchTVcolor/artreadingnapcopilottossballstretchingthink ofsomethingfunnytalk to atrustedpersonmake apositivemusicplaylistguidedmediationtake abreakin fortfidgetspodcastlistentomusicwritingridescooterpositiveselfaffirmationsbreathingskillimagineyourhappyplaceplay agamecomplimentsomeonegratitudelistalonetime witha snackwatchTVcolor/art

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reading
  2. nap
  3. copilot
  4. toss ball
  5. stretching
  6. think of something funny
  7. talk to a trusted person
  8. make a positive music playlist
  9. guided mediation
  10. take a break in fort
  11. fidgets
  12. podcast
  13. listen to music
  14. writing
  15. ride scooter
  16. positive self affirmations
  17. breathing skill
  18. imagine your happy place
  19. play a game
  20. compliment someone
  21. gratitude list
  22. alone time with a snack
  23. watch TV
  24. color/ art