readingwritingbreathingskillalonetime witha snacktossballridescooterthink ofsomethingfunnyguidedmediationstretchingplay agamelistentomusicnapfidgetspodcastmake apositivemusicplaylisttalk to atrustedpersonpositiveselfaffirmationsimagineyourhappyplacetake abreakin fortcolor/artwatchTVcomplimentsomeonecopilotgratitudelistreadingwritingbreathingskillalonetime witha snacktossballridescooterthink ofsomethingfunnyguidedmediationstretchingplay agamelistentomusicnapfidgetspodcastmake apositivemusicplaylisttalk to atrustedpersonpositiveselfaffirmationsimagineyourhappyplacetake abreakin fortcolor/artwatchTVcomplimentsomeonecopilotgratitudelist

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reading
  2. writing
  3. breathing skill
  4. alone time with a snack
  5. toss ball
  6. ride scooter
  7. think of something funny
  8. guided mediation
  9. stretching
  10. play a game
  11. listen to music
  12. nap
  13. fidgets
  14. podcast
  15. make a positive music playlist
  16. talk to a trusted person
  17. positive self affirmations
  18. imagine your happy place
  19. take a break in fort
  20. color/ art
  21. watch TV
  22. compliment someone
  23. copilot
  24. gratitude list