make apositivemusicplaylistthink ofsomethingfunnycolor/artcomplimentsomeonefidgetsgratitudelisttossballguidedmeditationpositiveaffirmationswrite astorystretchingplay agamebreathingskilltalk witha trustedpersonimaginea happyplacelongbreak incorner orfortwatchtvridescooteralonetime witha snacklistentomusicreadingnappodcastcopilotmake apositivemusicplaylistthink ofsomethingfunnycolor/artcomplimentsomeonefidgetsgratitudelisttossballguidedmeditationpositiveaffirmationswrite astorystretchingplay agamebreathingskilltalk witha trustedpersonimaginea happyplacelongbreak incorner orfortwatchtvridescooteralonetime witha snacklistentomusicreadingnappodcastcopilot

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a positive music playlist
  2. think of something funny
  3. color/ art
  4. compliment someone
  5. fidgets
  6. gratitude list
  7. toss ball
  8. guided meditation
  9. positive affirmations
  10. write a story
  11. stretching
  12. play a game
  13. breathing skill
  14. talk with a trusted person
  15. imagine a happy place
  16. long break in corner or fort
  17. watch tv
  18. ride scooter
  19. alone time with a snack
  20. listen to music
  21. reading
  22. nap
  23. podcast
  24. copilot