podcastimaginea happyplacecolor/artbreathingskillridescootercopilotcomplimentsomeonealonetime witha snackstretchingthink ofsomethingfunnynapwatchtvtalk witha trustedpersontossballplay agamegratitudelistmake apositivemusicplaylistguidedmeditationfidgetswrite astorylistentomusicpositiveaffirmationslongbreak incorner orfortreadingpodcastimaginea happyplacecolor/artbreathingskillridescootercopilotcomplimentsomeonealonetime witha snackstretchingthink ofsomethingfunnynapwatchtvtalk witha trustedpersontossballplay agamegratitudelistmake apositivemusicplaylistguidedmeditationfidgetswrite astorylistentomusicpositiveaffirmationslongbreak incorner orfortreading

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. podcast
  2. imagine a happy place
  3. color/ art
  4. breathing skill
  5. ride scooter
  6. copilot
  7. compliment someone
  8. alone time with a snack
  9. stretching
  10. think of something funny
  11. nap
  12. watch tv
  13. talk with a trusted person
  14. toss ball
  15. play a game
  16. gratitude list
  17. make a positive music playlist
  18. guided meditation
  19. fidgets
  20. write a story
  21. listen to music
  22. positive affirmations
  23. long break in corner or fort
  24. reading