positiveaffirmationswatchtvpodcastgratitudelistreadinglongbreak incorner orfortcolor/artwrite astoryimaginea happyplaceplay agameguidedmeditationnapstretchingtossballtalk witha trustedpersonfidgetsthink ofsomethingfunnybreathingskilllistentomusiccomplimentsomeonealonetime witha snackcopilotridescootermake apositivemusicplaylistpositiveaffirmationswatchtvpodcastgratitudelistreadinglongbreak incorner orfortcolor/artwrite astoryimaginea happyplaceplay agameguidedmeditationnapstretchingtossballtalk witha trustedpersonfidgetsthink ofsomethingfunnybreathingskilllistentomusiccomplimentsomeonealonetime witha snackcopilotridescootermake apositivemusicplaylist

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive affirmations
  2. watch tv
  3. podcast
  4. gratitude list
  5. reading
  6. long break in corner or fort
  7. color/ art
  8. write a story
  9. imagine a happy place
  10. play a game
  11. guided meditation
  12. nap
  13. stretching
  14. toss ball
  15. talk with a trusted person
  16. fidgets
  17. think of something funny
  18. breathing skill
  19. listen to music
  20. compliment someone
  21. alone time with a snack
  22. copilot
  23. ride scooter
  24. make a positive music playlist