podcastguidedmeditationtalk witha trustedpersonwatchtvfidgetsplay agamereadingalonetime witha snackthink ofsomethingfunnylistentomusicbreathingskillwrite astorynapcolor/artpositiveaffirmationstossballmake apositivemusicplaylistgratitudelistcomplimentsomeonecopilotimaginea happyplacestretchinglongbreak incorner orfortridescooterpodcastguidedmeditationtalk witha trustedpersonwatchtvfidgetsplay agamereadingalonetime witha snackthink ofsomethingfunnylistentomusicbreathingskillwrite astorynapcolor/artpositiveaffirmationstossballmake apositivemusicplaylistgratitudelistcomplimentsomeonecopilotimaginea happyplacestretchinglongbreak incorner orfortridescooter

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. podcast
  2. guided meditation
  3. talk with a trusted person
  4. watch tv
  5. fidgets
  6. play a game
  7. reading
  8. alone time with a snack
  9. think of something funny
  10. listen to music
  11. breathing skill
  12. write a story
  13. nap
  14. color/ art
  15. positive affirmations
  16. toss ball
  17. make a positive music playlist
  18. gratitude list
  19. compliment someone
  20. copilot
  21. imagine a happy place
  22. stretching
  23. long break in corner or fort
  24. ride scooter