tossballridescootergratitudelisttalk witha trustedpersonmake apositivemusicplaylistcopilotthink ofsomethingfunnyalonetime witha snackimaginea happyplaceguidedmeditationcomplimentsomeonereadingcolor/artwatchtvwrite astorylistentomusicpodcaststretchingplay agamefidgetspositiveaffirmationslongbreak incorner orfortbreathingskillnaptossballridescootergratitudelisttalk witha trustedpersonmake apositivemusicplaylistcopilotthink ofsomethingfunnyalonetime witha snackimaginea happyplaceguidedmeditationcomplimentsomeonereadingcolor/artwatchtvwrite astorylistentomusicpodcaststretchingplay agamefidgetspositiveaffirmationslongbreak incorner orfortbreathingskillnap

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. toss ball
  2. ride scooter
  3. gratitude list
  4. talk with a trusted person
  5. make a positive music playlist
  6. copilot
  7. think of something funny
  8. alone time with a snack
  9. imagine a happy place
  10. guided meditation
  11. compliment someone
  12. reading
  13. color/ art
  14. watch tv
  15. write a story
  16. listen to music
  17. podcast
  18. stretching
  19. play a game
  20. fidgets
  21. positive affirmations
  22. long break in corner or fort
  23. breathing skill
  24. nap