gratitudelisttossballwrite astoryridescooterstretchingtalk witha trustedpersonpodcastcopilotbreathingskillmake apositivemusicplaylistcolor/artalonetime witha snackpositiveaffirmationslongbreak incorner orfortnapcomplimentsomeonewatchtvplay agamefidgetsthink ofsomethingfunnyreadinglistentomusicguidedmeditationimaginea happyplacegratitudelisttossballwrite astoryridescooterstretchingtalk witha trustedpersonpodcastcopilotbreathingskillmake apositivemusicplaylistcolor/artalonetime witha snackpositiveaffirmationslongbreak incorner orfortnapcomplimentsomeonewatchtvplay agamefidgetsthink ofsomethingfunnyreadinglistentomusicguidedmeditationimaginea happyplace

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gratitude list
  2. toss ball
  3. write a story
  4. ride scooter
  5. stretching
  6. talk with a trusted person
  7. podcast
  8. copilot
  9. breathing skill
  10. make a positive music playlist
  11. color/ art
  12. alone time with a snack
  13. positive affirmations
  14. long break in corner or fort
  15. nap
  16. compliment someone
  17. watch tv
  18. play a game
  19. fidgets
  20. think of something funny
  21. reading
  22. listen to music
  23. guided meditation
  24. imagine a happy place