naplistentomusicbreathingskillplay agameridescootermake apositivemusicplaylistfidgetstalk witha trustedpersontossballcopilotpositiveaffirmationsthink ofsomethingfunnycolor/artalonetime witha snackguidedmeditationstretchingwrite astorycomplimentsomeoneimaginea happyplacereadinglongbreak incorner orfortwatchtvgratitudelistpodcastnaplistentomusicbreathingskillplay agameridescootermake apositivemusicplaylistfidgetstalk witha trustedpersontossballcopilotpositiveaffirmationsthink ofsomethingfunnycolor/artalonetime witha snackguidedmeditationstretchingwrite astorycomplimentsomeoneimaginea happyplacereadinglongbreak incorner orfortwatchtvgratitudelistpodcast

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. nap
  2. listen to music
  3. breathing skill
  4. play a game
  5. ride scooter
  6. make a positive music playlist
  7. fidgets
  8. talk with a trusted person
  9. toss ball
  10. copilot
  11. positive affirmations
  12. think of something funny
  13. color/ art
  14. alone time with a snack
  15. guided meditation
  16. stretching
  17. write a story
  18. compliment someone
  19. imagine a happy place
  20. reading
  21. long break in corner or fort
  22. watch tv
  23. gratitude list
  24. podcast