readingtalk witha trustedpersonlongbreak incorner orfortridescootergratitudelistcomplimentsomeonetossballcopilotplay agamepositiveaffirmationsbreathingskillwatchtvstretchingimaginea happyplacethink ofsomethingfunnylistentomusicguidedmeditationcolor/artpodcastfidgetsnapmake apositivemusicplaylistalonetime witha snackwrite astoryreadingtalk witha trustedpersonlongbreak incorner orfortridescootergratitudelistcomplimentsomeonetossballcopilotplay agamepositiveaffirmationsbreathingskillwatchtvstretchingimaginea happyplacethink ofsomethingfunnylistentomusicguidedmeditationcolor/artpodcastfidgetsnapmake apositivemusicplaylistalonetime witha snackwrite astory

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reading
  2. talk with a trusted person
  3. long break in corner or fort
  4. ride scooter
  5. gratitude list
  6. compliment someone
  7. toss ball
  8. copilot
  9. play a game
  10. positive affirmations
  11. breathing skill
  12. watch tv
  13. stretching
  14. imagine a happy place
  15. think of something funny
  16. listen to music
  17. guided meditation
  18. color/ art
  19. podcast
  20. fidgets
  21. nap
  22. make a positive music playlist
  23. alone time with a snack
  24. write a story