pinterestlistentomusictakedog fora walkwritewritemusicgraphpaper/drawingcooking/bakingsomaticstretchesgo tobedearlyreading/audiobooktake aclosetbreakgratitudelistorganizea spaceplayoutsideplay agamedifgetscleanthepoolwatchtv ormoviebreathingskilltalk toa friendprogressivemusclerelatxationsnugglea petpositiveaffirmationsshowerpinterestlistentomusictakedog fora walkwritewritemusicgraphpaper/drawingcooking/bakingsomaticstretchesgo tobedearlyreading/audiobooktake aclosetbreakgratitudelistorganizea spaceplayoutsideplay agamedifgetscleanthepoolwatchtv ormoviebreathingskilltalk toa friendprogressivemusclerelatxationsnugglea petpositiveaffirmationsshower

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pinterest
  2. listen to music
  3. take dog for a walk
  4. write
  5. write music
  6. graph paper/ drawing
  7. cooking/ baking
  8. somatic stretches
  9. go to bed early
  10. reading/ audiobook
  11. take a closet break
  12. gratitude list
  13. organize a space
  14. play outside
  15. play a game
  16. difgets
  17. clean the pool
  18. watch tv or movie
  19. breathing skill
  20. talk to a friend
  21. progressive muscle relatxation
  22. snuggle a pet
  23. positive affirmations
  24. shower