pinterestsnugglea petplayoutsideorganizea spacewatchtv ormoviewritemusicreading/audiobookgo tobedearlycooking/bakingtake aclosetbreaktalk toa friendshowerbreathingskillgraphpaper/drawingtakedog fora walkcleanthepoolsomaticstretcheswritelistentomusicdifgetspositiveaffirmationsgratitudelistprogressivemusclerelatxationplay agamepinterestsnugglea petplayoutsideorganizea spacewatchtv ormoviewritemusicreading/audiobookgo tobedearlycooking/bakingtake aclosetbreaktalk toa friendshowerbreathingskillgraphpaper/drawingtakedog fora walkcleanthepoolsomaticstretcheswritelistentomusicdifgetspositiveaffirmationsgratitudelistprogressivemusclerelatxationplay agame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pinterest
  2. snuggle a pet
  3. play outside
  4. organize a space
  5. watch tv or movie
  6. write music
  7. reading/ audiobook
  8. go to bed early
  9. cooking/ baking
  10. take a closet break
  11. talk to a friend
  12. shower
  13. breathing skill
  14. graph paper/ drawing
  15. take dog for a walk
  16. clean the pool
  17. somatic stretches
  18. write
  19. listen to music
  20. difgets
  21. positive affirmations
  22. gratitude list
  23. progressive muscle relatxation
  24. play a game