graphpaper/drawingtalk toa friendwritemusicplay agametakedog fora walksomaticstretchesgo tobedearlylistentomusiccooking/bakingsnugglea pettake aclosetbreakshowerwatchtv ormoviebreathingskillreading/audiobookpinterestgratitudelistwriteplayoutsideorganizea spaceprogressivemusclerelatxationcleanthepooldifgetspositiveaffirmationsgraphpaper/drawingtalk toa friendwritemusicplay agametakedog fora walksomaticstretchesgo tobedearlylistentomusiccooking/bakingsnugglea pettake aclosetbreakshowerwatchtv ormoviebreathingskillreading/audiobookpinterestgratitudelistwriteplayoutsideorganizea spaceprogressivemusclerelatxationcleanthepooldifgetspositiveaffirmations

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. graph paper/ drawing
  2. talk to a friend
  3. write music
  4. play a game
  5. take dog for a walk
  6. somatic stretches
  7. go to bed early
  8. listen to music
  9. cooking/ baking
  10. snuggle a pet
  11. take a closet break
  12. shower
  13. watch tv or movie
  14. breathing skill
  15. reading/ audiobook
  16. pinterest
  17. gratitude list
  18. write
  19. play outside
  20. organize a space
  21. progressive muscle relatxation
  22. clean the pool
  23. difgets
  24. positive affirmations