take aclosetbreakprogressivemusclerelatxationpinterestplayoutsidebreathingskilllistentomusictakedog fora walkdifgetssnugglea petgo tobedearlypositiveaffirmationswritewritemusiccleanthepoolwatchtv ormovieshowerorganizea spacesomaticstretchesplay agamegratitudelisttalk toa friendcooking/bakingreading/audiobookgraphpaper/drawingtake aclosetbreakprogressivemusclerelatxationpinterestplayoutsidebreathingskilllistentomusictakedog fora walkdifgetssnugglea petgo tobedearlypositiveaffirmationswritewritemusiccleanthepoolwatchtv ormovieshowerorganizea spacesomaticstretchesplay agamegratitudelisttalk toa friendcooking/bakingreading/audiobookgraphpaper/drawing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a closet break
  2. progressive muscle relatxation
  3. pinterest
  4. play outside
  5. breathing skill
  6. listen to music
  7. take dog for a walk
  8. difgets
  9. snuggle a pet
  10. go to bed early
  11. positive affirmations
  12. write
  13. write music
  14. clean the pool
  15. watch tv or movie
  16. shower
  17. organize a space
  18. somatic stretches
  19. play a game
  20. gratitude list
  21. talk to a friend
  22. cooking/ baking
  23. reading/ audiobook
  24. graph paper/ drawing