graphpaper/drawingwritego tobedearlyplay agametake aclosetbreakbreathingskillplayoutsidedifgetsreading/audiobooklistentomusicshowerorganizea spacewatchtv ormoviecleanthepoolpositiveaffirmationswritemusicgratitudelistsomaticstretchespinteresttalk toa friendtakedog fora walksnugglea petprogressivemusclerelatxationcooking/bakinggraphpaper/drawingwritego tobedearlyplay agametake aclosetbreakbreathingskillplayoutsidedifgetsreading/audiobooklistentomusicshowerorganizea spacewatchtv ormoviecleanthepoolpositiveaffirmationswritemusicgratitudelistsomaticstretchespinteresttalk toa friendtakedog fora walksnugglea petprogressivemusclerelatxationcooking/baking

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. graph paper/ drawing
  2. write
  3. go to bed early
  4. play a game
  5. take a closet break
  6. breathing skill
  7. play outside
  8. difgets
  9. reading/ audiobook
  10. listen to music
  11. shower
  12. organize a space
  13. watch tv or movie
  14. clean the pool
  15. positive affirmations
  16. write music
  17. gratitude list
  18. somatic stretches
  19. pinterest
  20. talk to a friend
  21. take dog for a walk
  22. snuggle a pet
  23. progressive muscle relatxation
  24. cooking/ baking