organizea spacecooking/bakingpinterestreading/audiobookplayoutsidetake aclosetbreakcleanthepooldifgetsgratitudelistpositiveaffirmationswritetalk toa friendsnugglea petwritemusicgraphpaper/drawingshowergo tobedearlybreathingskillplay agamewatchtv ormovietakedog fora walkprogressivemusclerelatxationlistentomusicsomaticstretchesorganizea spacecooking/bakingpinterestreading/audiobookplayoutsidetake aclosetbreakcleanthepooldifgetsgratitudelistpositiveaffirmationswritetalk toa friendsnugglea petwritemusicgraphpaper/drawingshowergo tobedearlybreathingskillplay agamewatchtv ormovietakedog fora walkprogressivemusclerelatxationlistentomusicsomaticstretches

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. organize a space
  2. cooking/ baking
  3. pinterest
  4. reading/ audiobook
  5. play outside
  6. take a closet break
  7. clean the pool
  8. difgets
  9. gratitude list
  10. positive affirmations
  11. write
  12. talk to a friend
  13. snuggle a pet
  14. write music
  15. graph paper/ drawing
  16. shower
  17. go to bed early
  18. breathing skill
  19. play a game
  20. watch tv or movie
  21. take dog for a walk
  22. progressive muscle relatxation
  23. listen to music
  24. somatic stretches