reading/audiobooksomaticstretchestake aclosetbreakwatchtv ormoviegraphpaper/drawinglistentomusicorganizea spacetalk toa friendgo tobedearlybreathingskillprogressivemusclerelatxationpinteresttakedog fora walkcleanthepoolcooking/bakingplayoutsidepositiveaffirmationsgratitudelistwritemusicsnugglea petplay agamedifgetsshowerwritereading/audiobooksomaticstretchestake aclosetbreakwatchtv ormoviegraphpaper/drawinglistentomusicorganizea spacetalk toa friendgo tobedearlybreathingskillprogressivemusclerelatxationpinteresttakedog fora walkcleanthepoolcooking/bakingplayoutsidepositiveaffirmationsgratitudelistwritemusicsnugglea petplay agamedifgetsshowerwrite

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reading/ audiobook
  2. somatic stretches
  3. take a closet break
  4. watch tv or movie
  5. graph paper/ drawing
  6. listen to music
  7. organize a space
  8. talk to a friend
  9. go to bed early
  10. breathing skill
  11. progressive muscle relatxation
  12. pinterest
  13. take dog for a walk
  14. clean the pool
  15. cooking/ baking
  16. play outside
  17. positive affirmations
  18. gratitude list
  19. write music
  20. snuggle a pet
  21. play a game
  22. difgets
  23. shower
  24. write