somaticstretchesgratitudelistplay agamelistentomusicsnugglea petreading/audiobookplayoutsidetalk toa friendpositiveaffirmationstake aclosetbreakprogressivemusclerelatxationorganizea spacego tobedearlydifgetscooking/bakingwatchtv ormoviewritemusiccleanthepoolbreathingskillshowergraphpaper/drawingpinterestwritetakedog fora walksomaticstretchesgratitudelistplay agamelistentomusicsnugglea petreading/audiobookplayoutsidetalk toa friendpositiveaffirmationstake aclosetbreakprogressivemusclerelatxationorganizea spacego tobedearlydifgetscooking/bakingwatchtv ormoviewritemusiccleanthepoolbreathingskillshowergraphpaper/drawingpinterestwritetakedog fora walk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. somatic stretches
  2. gratitude list
  3. play a game
  4. listen to music
  5. snuggle a pet
  6. reading/ audiobook
  7. play outside
  8. talk to a friend
  9. positive affirmations
  10. take a closet break
  11. progressive muscle relatxation
  12. organize a space
  13. go to bed early
  14. difgets
  15. cooking/ baking
  16. watch tv or movie
  17. write music
  18. clean the pool
  19. breathing skill
  20. shower
  21. graph paper/ drawing
  22. pinterest
  23. write
  24. take dog for a walk