positiveaffirmationsgratitudelistbreathingskillsomaticstretchescleanthepoolwritemusicdifgetsplay agamesnugglea petcooking/bakinggraphpaper/drawingpinteresttalk toa friendorganizea spacego tobedearlyshowerwritereading/audiobooktakedog fora walktake aclosetbreakwatchtv ormovieplayoutsideprogressivemusclerelatxationlistentomusicpositiveaffirmationsgratitudelistbreathingskillsomaticstretchescleanthepoolwritemusicdifgetsplay agamesnugglea petcooking/bakinggraphpaper/drawingpinteresttalk toa friendorganizea spacego tobedearlyshowerwritereading/audiobooktakedog fora walktake aclosetbreakwatchtv ormovieplayoutsideprogressivemusclerelatxationlistentomusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive affirmations
  2. gratitude list
  3. breathing skill
  4. somatic stretches
  5. clean the pool
  6. write music
  7. difgets
  8. play a game
  9. snuggle a pet
  10. cooking/ baking
  11. graph paper/ drawing
  12. pinterest
  13. talk to a friend
  14. organize a space
  15. go to bed early
  16. shower
  17. write
  18. reading/ audiobook
  19. take dog for a walk
  20. take a closet break
  21. watch tv or movie
  22. play outside
  23. progressive muscle relatxation
  24. listen to music