snugglea petsomaticstretchesgo tobedearlycooking/bakingprogressivemusclerelatxationwatchtv ormoviewritemusicplay agamecleanthepoolwriteplayoutsidebreathingskilltake aclosetbreakpinterestshowerpositiveaffirmationstalk toa friendgraphpaper/drawingdifgetstakedog fora walkreading/audiobooklistentomusicgratitudelistorganizea spacesnugglea petsomaticstretchesgo tobedearlycooking/bakingprogressivemusclerelatxationwatchtv ormoviewritemusicplay agamecleanthepoolwriteplayoutsidebreathingskilltake aclosetbreakpinterestshowerpositiveaffirmationstalk toa friendgraphpaper/drawingdifgetstakedog fora walkreading/audiobooklistentomusicgratitudelistorganizea space

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. snuggle a pet
  2. somatic stretches
  3. go to bed early
  4. cooking/ baking
  5. progressive muscle relatxation
  6. watch tv or movie
  7. write music
  8. play a game
  9. clean the pool
  10. write
  11. play outside
  12. breathing skill
  13. take a closet break
  14. pinterest
  15. shower
  16. positive affirmations
  17. talk to a friend
  18. graph paper/ drawing
  19. difgets
  20. take dog for a walk
  21. reading/ audiobook
  22. listen to music
  23. gratitude list
  24. organize a space