Decluttered/ Cleanedyour deskBiked orwalked for30 minutesor moreWatched amovie you'vebeenwanting toseeTeainsteadof CoffeeCleaned /Reorganizeda roomEnjoyeda cozynight inSpent 10minutes a dayjournaling foran entireweekDid acrosswordpuzzleTook awalksomewherenewSpent a total of2 hoursthroughout themonth doingYoga/stretchingDid onething you'vebeenavoidingCompleted25 squatson yourlunch breakTried a newsport/activityTreatedyourself tosomethingyou've beenwantingBiked/walkedsomewhereyou wouldnormallydriveTook astretchbreakLimited /decreasedyour socialmediascrolling timeDidn't eatlunch at yourdesk, jointhe team!Wrote down 3things acoworker isgood at andshared it withthemGot 10ksteps 3days in arowHad aMocktailinstead of analcoholicdrinkWenton ahikeParticipatedin wellnessbingo!!Drank 8glasses ofwater in adayDecluttered/ Cleanedyour deskBiked orwalked for30 minutesor moreWatched amovie you'vebeenwanting toseeTeainsteadof CoffeeCleaned /Reorganizeda roomEnjoyeda cozynight inSpent 10minutes a dayjournaling foran entireweekDid acrosswordpuzzleTook awalksomewherenewSpent a total of2 hoursthroughout themonth doingYoga/stretchingDid onething you'vebeenavoidingCompleted25 squatson yourlunch breakTried a newsport/activityTreatedyourself tosomethingyou've beenwantingBiked/walkedsomewhereyou wouldnormallydriveTook astretchbreakLimited /decreasedyour socialmediascrolling timeDidn't eatlunch at yourdesk, jointhe team!Wrote down 3things acoworker isgood at andshared it withthemGot 10ksteps 3days in arowHad aMocktailinstead of analcoholicdrinkWenton ahikeParticipatedin wellnessbingo!!Drank 8glasses ofwater in aday

Wellness Bingo Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decluttered / Cleaned your desk
  2. Biked or walked for 30 minutes or more
  3. Watched a movie you've been wanting to see
  4. Tea instead of Coffee
  5. Cleaned / Reorganized a room
  6. Enjoyed a cozy night in
  7. Spent 10 minutes a day journaling for an entire week
  8. Did a crossword puzzle
  9. Took a walk somewhere new
  10. Spent a total of 2 hours throughout the month doing Yoga/stretching
  11. Did one thing you've been avoiding
  12. Completed 25 squats on your lunch break
  13. Tried a new sport/activity
  14. Treated yourself to something you've been wanting
  15. Biked/walked somewhere you would normally drive
  16. Took a stretch break
  17. Limited / decreased your social media scrolling time
  18. Didn't eat lunch at your desk, join the team!
  19. Wrote down 3 things a coworker is good at and shared it with them
  20. Got 10k steps 3 days in a row
  21. Had a Mocktail instead of an alcoholic drink
  22. Went on a hike
  23. Participated in wellness bingo!!
  24. Drank 8 glasses of water in a day