Participatedin wellnessbingo!!Wenton ahikeWatched amovie you'vebeenwanting toseeDidn't eatlunch at yourdesk, jointhe team!Biked/walkedsomewhereyou wouldnormallydriveHad aMocktailinstead of analcoholicdrinkBiked orwalked for30 minutesor moreTreatedyourself tosomethingyou've beenwantingCleaned /Reorganizeda roomSpent a total of2 hoursthroughout themonth doingYoga/stretchingCompleted25 squatson yourlunch breakTried a newsport/activityDecluttered/ Cleanedyour deskGot 10ksteps 3days in arowDrank 8glasses ofwater in adaySpent 10minutes a dayjournaling foran entireweekLimited /decreasedyour socialmediascrolling timeWrote down 3things acoworker isgood at andshared it withthemDid acrosswordpuzzleEnjoyeda cozynight inTeainsteadof CoffeeTook awalksomewherenewTook astretchbreakDid onething you'vebeenavoidingParticipatedin wellnessbingo!!Wenton ahikeWatched amovie you'vebeenwanting toseeDidn't eatlunch at yourdesk, jointhe team!Biked/walkedsomewhereyou wouldnormallydriveHad aMocktailinstead of analcoholicdrinkBiked orwalked for30 minutesor moreTreatedyourself tosomethingyou've beenwantingCleaned /Reorganizeda roomSpent a total of2 hoursthroughout themonth doingYoga/stretchingCompleted25 squatson yourlunch breakTried a newsport/activityDecluttered/ Cleanedyour deskGot 10ksteps 3days in arowDrank 8glasses ofwater in adaySpent 10minutes a dayjournaling foran entireweekLimited /decreasedyour socialmediascrolling timeWrote down 3things acoworker isgood at andshared it withthemDid acrosswordpuzzleEnjoyeda cozynight inTeainsteadof CoffeeTook awalksomewherenewTook astretchbreakDid onething you'vebeenavoiding

Wellness Bingo Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Participated in wellness bingo!!
  2. Went on a hike
  3. Watched a movie you've been wanting to see
  4. Didn't eat lunch at your desk, join the team!
  5. Biked/walked somewhere you would normally drive
  6. Had a Mocktail instead of an alcoholic drink
  7. Biked or walked for 30 minutes or more
  8. Treated yourself to something you've been wanting
  9. Cleaned / Reorganized a room
  10. Spent a total of 2 hours throughout the month doing Yoga/stretching
  11. Completed 25 squats on your lunch break
  12. Tried a new sport/activity
  13. Decluttered / Cleaned your desk
  14. Got 10k steps 3 days in a row
  15. Drank 8 glasses of water in a day
  16. Spent 10 minutes a day journaling for an entire week
  17. Limited / decreased your social media scrolling time
  18. Wrote down 3 things a coworker is good at and shared it with them
  19. Did a crossword puzzle
  20. Enjoyed a cozy night in
  21. Tea instead of Coffee
  22. Took a walk somewhere new
  23. Took a stretch break
  24. Did one thing you've been avoiding