(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Biked or walked for 30 minutes or more
Didn't eat lunch at your desk, join the team!
Tea instead of Coffee
Did a crossword puzzle
Decluttered / Cleaned your desk
Took a walk somewhere new
Biked/walked somewhere you would normally drive
Cleaned / Reorganized a room
Participated
in wellness
bingo!!
Did one thing you've been avoiding
Went on a hike
Treated yourself to something you've been wanting
Took a stretch break
Spent 10 minutes a day journaling for an entire week
Limited / decreased your social media scrolling time
Completed 25 squats on your lunch break
Enjoyed a cozy night in
Got 10k steps 3 days in a row
Drank 8
glasses of
water in a
day
Had a Mocktail instead of an alcoholic drink
Spent a total of 2 hours throughout the month doing Yoga/stretching
Wrote down 3 things a coworker is good at and shared it with them
