Watched amovie you'vebeenwanting toseeHad aMocktailinstead of analcoholicdrinkSpent a total of2 hoursthroughout themonth doingYoga/stretchingTeainsteadof CoffeeDid acrosswordpuzzleGot 10ksteps 3days in arowDecluttered/ Cleanedyour deskWenton ahikeParticipatedin wellnessbingo!!Treatedyourself tosomethingyou've beenwantingEnjoyeda cozynight inTried a newsport/activityLimited /decreasedyour socialmediascrolling timeDrank 8glasses ofwater in adayWrote down 3things acoworker isgood at andshared it withthemDid onething you'vebeenavoidingSpent 10minutes a dayjournaling foran entireweekBiked orwalked for30 minutesor moreCleaned /Reorganizeda roomTook awalksomewherenewDidn't eatlunch at yourdesk, jointhe team!Took astretchbreakCompleted25 squatson yourlunch breakBiked/walkedsomewhereyou wouldnormallydriveWatched amovie you'vebeenwanting toseeHad aMocktailinstead of analcoholicdrinkSpent a total of2 hoursthroughout themonth doingYoga/stretchingTeainsteadof CoffeeDid acrosswordpuzzleGot 10ksteps 3days in arowDecluttered/ Cleanedyour deskWenton ahikeParticipatedin wellnessbingo!!Treatedyourself tosomethingyou've beenwantingEnjoyeda cozynight inTried a newsport/activityLimited /decreasedyour socialmediascrolling timeDrank 8glasses ofwater in adayWrote down 3things acoworker isgood at andshared it withthemDid onething you'vebeenavoidingSpent 10minutes a dayjournaling foran entireweekBiked orwalked for30 minutesor moreCleaned /Reorganizeda roomTook awalksomewherenewDidn't eatlunch at yourdesk, jointhe team!Took astretchbreakCompleted25 squatson yourlunch breakBiked/walkedsomewhereyou wouldnormallydrive

Wellness Bingo Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a movie you've been wanting to see
  2. Had a Mocktail instead of an alcoholic drink
  3. Spent a total of 2 hours throughout the month doing Yoga/stretching
  4. Tea instead of Coffee
  5. Did a crossword puzzle
  6. Got 10k steps 3 days in a row
  7. Decluttered / Cleaned your desk
  8. Went on a hike
  9. Participated in wellness bingo!!
  10. Treated yourself to something you've been wanting
  11. Enjoyed a cozy night in
  12. Tried a new sport/activity
  13. Limited / decreased your social media scrolling time
  14. Drank 8 glasses of water in a day
  15. Wrote down 3 things a coworker is good at and shared it with them
  16. Did one thing you've been avoiding
  17. Spent 10 minutes a day journaling for an entire week
  18. Biked or walked for 30 minutes or more
  19. Cleaned / Reorganized a room
  20. Took a walk somewhere new
  21. Didn't eat lunch at your desk, join the team!
  22. Took a stretch break
  23. Completed 25 squats on your lunch break
  24. Biked/walked somewhere you would normally drive