Spent 10minutes a dayjournaling foran entireweekLimited /decreasedyour socialmediascrolling timeTreatedyourself tosomethingyou've beenwantingParticipatedin wellnessbingo!!Teainsteadof CoffeeDecluttered/ Cleanedyour deskDid onething you'vebeenavoidingEnjoyeda cozynight inBiked/walkedsomewhereyou wouldnormallydriveCleaned /Reorganizeda roomDid acrosswordpuzzleWenton ahikeGot 10ksteps 3days in arowCompleted25 squatson yourlunch breakDidn't eatlunch at yourdesk, jointhe team!Watched amovie you'vebeenwanting toseeWrote down 3things acoworker isgood at andshared it withthemTried a newsport/activityTook astretchbreakDrank 8glasses ofwater in adayTook awalksomewherenewSpent a total of2 hoursthroughout themonth doingYoga/stretchingHad aMocktailinstead of analcoholicdrinkBiked orwalked for30 minutesor moreSpent 10minutes a dayjournaling foran entireweekLimited /decreasedyour socialmediascrolling timeTreatedyourself tosomethingyou've beenwantingParticipatedin wellnessbingo!!Teainsteadof CoffeeDecluttered/ Cleanedyour deskDid onething you'vebeenavoidingEnjoyeda cozynight inBiked/walkedsomewhereyou wouldnormallydriveCleaned /Reorganizeda roomDid acrosswordpuzzleWenton ahikeGot 10ksteps 3days in arowCompleted25 squatson yourlunch breakDidn't eatlunch at yourdesk, jointhe team!Watched amovie you'vebeenwanting toseeWrote down 3things acoworker isgood at andshared it withthemTried a newsport/activityTook astretchbreakDrank 8glasses ofwater in adayTook awalksomewherenewSpent a total of2 hoursthroughout themonth doingYoga/stretchingHad aMocktailinstead of analcoholicdrinkBiked orwalked for30 minutesor more

Wellness Bingo Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spent 10 minutes a day journaling for an entire week
  2. Limited / decreased your social media scrolling time
  3. Treated yourself to something you've been wanting
  4. Participated in wellness bingo!!
  5. Tea instead of Coffee
  6. Decluttered / Cleaned your desk
  7. Did one thing you've been avoiding
  8. Enjoyed a cozy night in
  9. Biked/walked somewhere you would normally drive
  10. Cleaned / Reorganized a room
  11. Did a crossword puzzle
  12. Went on a hike
  13. Got 10k steps 3 days in a row
  14. Completed 25 squats on your lunch break
  15. Didn't eat lunch at your desk, join the team!
  16. Watched a movie you've been wanting to see
  17. Wrote down 3 things a coworker is good at and shared it with them
  18. Tried a new sport/activity
  19. Took a stretch break
  20. Drank 8 glasses of water in a day
  21. Took a walk somewhere new
  22. Spent a total of 2 hours throughout the month doing Yoga/stretching
  23. Had a Mocktail instead of an alcoholic drink
  24. Biked or walked for 30 minutes or more