Limited /decreasedyour socialmediascrolling timeWenton ahikeDrank 8glasses ofwater in adayDecluttered/ Cleanedyour deskGot 10ksteps 3days in arowBiked/walkedsomewhereyou wouldnormallydriveDid acrosswordpuzzleEnjoyeda cozynight inCompleted25 squatson yourlunch breakTreatedyourself tosomethingyou've beenwantingSpent a total of2 hoursthroughout themonth doingYoga/stretchingSpent 10minutes a dayjournaling foran entireweekTried a newsport/activityDid onething you'vebeenavoidingTook astretchbreakTeainsteadof CoffeeCleaned /Reorganizeda roomWrote down 3things acoworker isgood at andshared it withthemWatched amovie you'vebeenwanting toseeHad aMocktailinstead of analcoholicdrinkParticipatedin wellnessbingo!!Didn't eatlunch at yourdesk, jointhe team!Biked orwalked for30 minutesor moreTook awalksomewherenewLimited /decreasedyour socialmediascrolling timeWenton ahikeDrank 8glasses ofwater in adayDecluttered/ Cleanedyour deskGot 10ksteps 3days in arowBiked/walkedsomewhereyou wouldnormallydriveDid acrosswordpuzzleEnjoyeda cozynight inCompleted25 squatson yourlunch breakTreatedyourself tosomethingyou've beenwantingSpent a total of2 hoursthroughout themonth doingYoga/stretchingSpent 10minutes a dayjournaling foran entireweekTried a newsport/activityDid onething you'vebeenavoidingTook astretchbreakTeainsteadof CoffeeCleaned /Reorganizeda roomWrote down 3things acoworker isgood at andshared it withthemWatched amovie you'vebeenwanting toseeHad aMocktailinstead of analcoholicdrinkParticipatedin wellnessbingo!!Didn't eatlunch at yourdesk, jointhe team!Biked orwalked for30 minutesor moreTook awalksomewherenew

Wellness Bingo Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limited / decreased your social media scrolling time
  2. Went on a hike
  3. Drank 8 glasses of water in a day
  4. Decluttered / Cleaned your desk
  5. Got 10k steps 3 days in a row
  6. Biked/walked somewhere you would normally drive
  7. Did a crossword puzzle
  8. Enjoyed a cozy night in
  9. Completed 25 squats on your lunch break
  10. Treated yourself to something you've been wanting
  11. Spent a total of 2 hours throughout the month doing Yoga/stretching
  12. Spent 10 minutes a day journaling for an entire week
  13. Tried a new sport/activity
  14. Did one thing you've been avoiding
  15. Took a stretch break
  16. Tea instead of Coffee
  17. Cleaned / Reorganized a room
  18. Wrote down 3 things a coworker is good at and shared it with them
  19. Watched a movie you've been wanting to see
  20. Had a Mocktail instead of an alcoholic drink
  21. Participated in wellness bingo!!
  22. Didn't eat lunch at your desk, join the team!
  23. Biked or walked for 30 minutes or more
  24. Took a walk somewhere new