Had aMocktailinstead of analcoholicdrinkDid onething you'vebeenavoidingGot 10ksteps 3days in arowBiked orwalked for30 minutesor moreTook astretchbreakTeainsteadof CoffeeTried a newsport/activityWatched amovie you'vebeenwanting toseeParticipatedin wellnessbingo!!Cleaned /Reorganizeda roomLimited /decreasedyour socialmediascrolling timeWenton ahikeDidn't eatlunch at yourdesk, jointhe team!Did acrosswordpuzzleDecluttered/ Cleanedyour deskTreatedyourself tosomethingyou've beenwantingBiked/walkedsomewhereyou wouldnormallydriveSpent 10minutes a dayjournaling foran entireweekWrote down 3things acoworker isgood at andshared it withthemTook awalksomewherenewDrank 8glasses ofwater in adayCompleted25 squatson yourlunch breakSpent a total of2 hoursthroughout themonth doingYoga/stretchingEnjoyeda cozynight inHad aMocktailinstead of analcoholicdrinkDid onething you'vebeenavoidingGot 10ksteps 3days in arowBiked orwalked for30 minutesor moreTook astretchbreakTeainsteadof CoffeeTried a newsport/activityWatched amovie you'vebeenwanting toseeParticipatedin wellnessbingo!!Cleaned /Reorganizeda roomLimited /decreasedyour socialmediascrolling timeWenton ahikeDidn't eatlunch at yourdesk, jointhe team!Did acrosswordpuzzleDecluttered/ Cleanedyour deskTreatedyourself tosomethingyou've beenwantingBiked/walkedsomewhereyou wouldnormallydriveSpent 10minutes a dayjournaling foran entireweekWrote down 3things acoworker isgood at andshared it withthemTook awalksomewherenewDrank 8glasses ofwater in adayCompleted25 squatson yourlunch breakSpent a total of2 hoursthroughout themonth doingYoga/stretchingEnjoyeda cozynight in

Wellness Bingo Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a Mocktail instead of an alcoholic drink
  2. Did one thing you've been avoiding
  3. Got 10k steps 3 days in a row
  4. Biked or walked for 30 minutes or more
  5. Took a stretch break
  6. Tea instead of Coffee
  7. Tried a new sport/activity
  8. Watched a movie you've been wanting to see
  9. Participated in wellness bingo!!
  10. Cleaned / Reorganized a room
  11. Limited / decreased your social media scrolling time
  12. Went on a hike
  13. Didn't eat lunch at your desk, join the team!
  14. Did a crossword puzzle
  15. Decluttered / Cleaned your desk
  16. Treated yourself to something you've been wanting
  17. Biked/walked somewhere you would normally drive
  18. Spent 10 minutes a day journaling for an entire week
  19. Wrote down 3 things a coworker is good at and shared it with them
  20. Took a walk somewhere new
  21. Drank 8 glasses of water in a day
  22. Completed 25 squats on your lunch break
  23. Spent a total of 2 hours throughout the month doing Yoga/stretching
  24. Enjoyed a cozy night in