Enjoyeda cozynight inWenton ahikeWatched amovie you'vebeenwanting toseeBiked/walkedsomewhereyou wouldnormallydriveParticipatedin wellnessbingo!!Took awalksomewherenewCleaned /Reorganizeda roomWrote down 3things acoworker isgood at andshared it withthemTreatedyourself tosomethingyou've beenwantingTeainsteadof CoffeeSpent a total of2 hoursthroughout themonth doingYoga/stretchingHad aMocktailinstead of analcoholicdrinkBiked orwalked for30 minutesor moreDid onething you'vebeenavoidingSpent 10minutes a dayjournaling foran entireweekCompleted25 squatson yourlunch breakGot 10ksteps 3days in arowLimited /decreasedyour socialmediascrolling timeTried a newsport/activityTook astretchbreakDrank 8glasses ofwater in adayDid acrosswordpuzzleDecluttered/ Cleanedyour deskDidn't eatlunch at yourdesk, jointhe team!Enjoyeda cozynight inWenton ahikeWatched amovie you'vebeenwanting toseeBiked/walkedsomewhereyou wouldnormallydriveParticipatedin wellnessbingo!!Took awalksomewherenewCleaned /Reorganizeda roomWrote down 3things acoworker isgood at andshared it withthemTreatedyourself tosomethingyou've beenwantingTeainsteadof CoffeeSpent a total of2 hoursthroughout themonth doingYoga/stretchingHad aMocktailinstead of analcoholicdrinkBiked orwalked for30 minutesor moreDid onething you'vebeenavoidingSpent 10minutes a dayjournaling foran entireweekCompleted25 squatson yourlunch breakGot 10ksteps 3days in arowLimited /decreasedyour socialmediascrolling timeTried a newsport/activityTook astretchbreakDrank 8glasses ofwater in adayDid acrosswordpuzzleDecluttered/ Cleanedyour deskDidn't eatlunch at yourdesk, jointhe team!

Wellness Bingo Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a cozy night in
  2. Went on a hike
  3. Watched a movie you've been wanting to see
  4. Biked/walked somewhere you would normally drive
  5. Participated in wellness bingo!!
  6. Took a walk somewhere new
  7. Cleaned / Reorganized a room
  8. Wrote down 3 things a coworker is good at and shared it with them
  9. Treated yourself to something you've been wanting
  10. Tea instead of Coffee
  11. Spent a total of 2 hours throughout the month doing Yoga/stretching
  12. Had a Mocktail instead of an alcoholic drink
  13. Biked or walked for 30 minutes or more
  14. Did one thing you've been avoiding
  15. Spent 10 minutes a day journaling for an entire week
  16. Completed 25 squats on your lunch break
  17. Got 10k steps 3 days in a row
  18. Limited / decreased your social media scrolling time
  19. Tried a new sport/activity
  20. Took a stretch break
  21. Drank 8 glasses of water in a day
  22. Did a crossword puzzle
  23. Decluttered / Cleaned your desk
  24. Didn't eat lunch at your desk, join the team!