Completed25 squatson yourlunch breakBiked orwalked for30 minutesor moreEnjoyeda cozynight inTook astretchbreakHad aMocktailinstead of analcoholicdrinkDidn't eatlunch at yourdesk, jointhe team!Took awalksomewherenewWenton ahikeTried a newsport/activityDrank 8glasses ofwater in adayWatched amovie you'vebeenwanting toseeDid acrosswordpuzzleBiked/walkedsomewhereyou wouldnormallydriveParticipatedin wellnessbingo!!Wrote down 3things acoworker isgood at andshared it withthemTeainsteadof CoffeeSpent a total of2 hoursthroughout themonth doingYoga/stretchingDid onething you'vebeenavoidingGot 10ksteps 3days in arowLimited /decreasedyour socialmediascrolling timeCleaned /Reorganizeda roomDecluttered/ Cleanedyour deskSpent 10minutes a dayjournaling foran entireweekTreatedyourself tosomethingyou've beenwantingCompleted25 squatson yourlunch breakBiked orwalked for30 minutesor moreEnjoyeda cozynight inTook astretchbreakHad aMocktailinstead of analcoholicdrinkDidn't eatlunch at yourdesk, jointhe team!Took awalksomewherenewWenton ahikeTried a newsport/activityDrank 8glasses ofwater in adayWatched amovie you'vebeenwanting toseeDid acrosswordpuzzleBiked/walkedsomewhereyou wouldnormallydriveParticipatedin wellnessbingo!!Wrote down 3things acoworker isgood at andshared it withthemTeainsteadof CoffeeSpent a total of2 hoursthroughout themonth doingYoga/stretchingDid onething you'vebeenavoidingGot 10ksteps 3days in arowLimited /decreasedyour socialmediascrolling timeCleaned /Reorganizeda roomDecluttered/ Cleanedyour deskSpent 10minutes a dayjournaling foran entireweekTreatedyourself tosomethingyou've beenwanting

Wellness Bingo Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed 25 squats on your lunch break
  2. Biked or walked for 30 minutes or more
  3. Enjoyed a cozy night in
  4. Took a stretch break
  5. Had a Mocktail instead of an alcoholic drink
  6. Didn't eat lunch at your desk, join the team!
  7. Took a walk somewhere new
  8. Went on a hike
  9. Tried a new sport/activity
  10. Drank 8 glasses of water in a day
  11. Watched a movie you've been wanting to see
  12. Did a crossword puzzle
  13. Biked/walked somewhere you would normally drive
  14. Participated in wellness bingo!!
  15. Wrote down 3 things a coworker is good at and shared it with them
  16. Tea instead of Coffee
  17. Spent a total of 2 hours throughout the month doing Yoga/stretching
  18. Did one thing you've been avoiding
  19. Got 10k steps 3 days in a row
  20. Limited / decreased your social media scrolling time
  21. Cleaned / Reorganized a room
  22. Decluttered / Cleaned your desk
  23. Spent 10 minutes a day journaling for an entire week
  24. Treated yourself to something you've been wanting