Wenton ahikeWrote down 3things acoworker isgood at andshared it withthemDecluttered/ Cleanedyour deskWatched amovie you'vebeenwanting toseeParticipatedin wellnessbingo!!Drank 8glasses ofwater in adayHad aMocktailinstead of analcoholicdrinkSpent a total of2 hoursthroughout themonth doingYoga/stretchingDidn't eatlunch at yourdesk, jointhe team!Got 10ksteps 3days in arowEnjoyeda cozynight inTook awalksomewherenewTeainsteadof CoffeeBiked/walkedsomewhereyou wouldnormallydriveCompleted25 squatson yourlunch breakBiked orwalked for30 minutesor moreDid onething you'vebeenavoidingSpent 10minutes a dayjournaling foran entireweekLimited /decreasedyour socialmediascrolling timeTook astretchbreakTreatedyourself tosomethingyou've beenwantingDid acrosswordpuzzleTried a newsport/activityCleaned /Reorganizeda roomWenton ahikeWrote down 3things acoworker isgood at andshared it withthemDecluttered/ Cleanedyour deskWatched amovie you'vebeenwanting toseeParticipatedin wellnessbingo!!Drank 8glasses ofwater in adayHad aMocktailinstead of analcoholicdrinkSpent a total of2 hoursthroughout themonth doingYoga/stretchingDidn't eatlunch at yourdesk, jointhe team!Got 10ksteps 3days in arowEnjoyeda cozynight inTook awalksomewherenewTeainsteadof CoffeeBiked/walkedsomewhereyou wouldnormallydriveCompleted25 squatson yourlunch breakBiked orwalked for30 minutesor moreDid onething you'vebeenavoidingSpent 10minutes a dayjournaling foran entireweekLimited /decreasedyour socialmediascrolling timeTook astretchbreakTreatedyourself tosomethingyou've beenwantingDid acrosswordpuzzleTried a newsport/activityCleaned /Reorganizeda room

Wellness Bingo Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a hike
  2. Wrote down 3 things a coworker is good at and shared it with them
  3. Decluttered / Cleaned your desk
  4. Watched a movie you've been wanting to see
  5. Participated in wellness bingo!!
  6. Drank 8 glasses of water in a day
  7. Had a Mocktail instead of an alcoholic drink
  8. Spent a total of 2 hours throughout the month doing Yoga/stretching
  9. Didn't eat lunch at your desk, join the team!
  10. Got 10k steps 3 days in a row
  11. Enjoyed a cozy night in
  12. Took a walk somewhere new
  13. Tea instead of Coffee
  14. Biked/walked somewhere you would normally drive
  15. Completed 25 squats on your lunch break
  16. Biked or walked for 30 minutes or more
  17. Did one thing you've been avoiding
  18. Spent 10 minutes a day journaling for an entire week
  19. Limited / decreased your social media scrolling time
  20. Took a stretch break
  21. Treated yourself to something you've been wanting
  22. Did a crossword puzzle
  23. Tried a new sport/activity
  24. Cleaned / Reorganized a room