Cleaned /Reorganizeda roomDid onething you'vebeenavoidingDidn't eatlunch at yourdesk, jointhe team!Had aMocktailinstead of analcoholicdrinkDecluttered/ Cleanedyour deskTreatedyourself tosomethingyou've beenwantingSpent a total of2 hoursthroughout themonth doingYoga/stretchingCompleted25 squatson yourlunch breakTook awalksomewherenewEnjoyeda cozynight inGot 10ksteps 3days in arowBiked/walkedsomewhereyou wouldnormallydriveTeainsteadof CoffeeDid acrosswordpuzzleTook astretchbreakDrank 8glasses ofwater in adayBiked orwalked for30 minutesor moreWrote down 3things acoworker isgood at andshared it withthemWatched amovie you'vebeenwanting toseeTried a newsport/activityLimited /decreasedyour socialmediascrolling timeWenton ahikeSpent 10minutes a dayjournaling foran entireweekParticipatedin wellnessbingo!!Cleaned /Reorganizeda roomDid onething you'vebeenavoidingDidn't eatlunch at yourdesk, jointhe team!Had aMocktailinstead of analcoholicdrinkDecluttered/ Cleanedyour deskTreatedyourself tosomethingyou've beenwantingSpent a total of2 hoursthroughout themonth doingYoga/stretchingCompleted25 squatson yourlunch breakTook awalksomewherenewEnjoyeda cozynight inGot 10ksteps 3days in arowBiked/walkedsomewhereyou wouldnormallydriveTeainsteadof CoffeeDid acrosswordpuzzleTook astretchbreakDrank 8glasses ofwater in adayBiked orwalked for30 minutesor moreWrote down 3things acoworker isgood at andshared it withthemWatched amovie you'vebeenwanting toseeTried a newsport/activityLimited /decreasedyour socialmediascrolling timeWenton ahikeSpent 10minutes a dayjournaling foran entireweekParticipatedin wellnessbingo!!

Wellness Bingo Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned / Reorganized a room
  2. Did one thing you've been avoiding
  3. Didn't eat lunch at your desk, join the team!
  4. Had a Mocktail instead of an alcoholic drink
  5. Decluttered / Cleaned your desk
  6. Treated yourself to something you've been wanting
  7. Spent a total of 2 hours throughout the month doing Yoga/stretching
  8. Completed 25 squats on your lunch break
  9. Took a walk somewhere new
  10. Enjoyed a cozy night in
  11. Got 10k steps 3 days in a row
  12. Biked/walked somewhere you would normally drive
  13. Tea instead of Coffee
  14. Did a crossword puzzle
  15. Took a stretch break
  16. Drank 8 glasses of water in a day
  17. Biked or walked for 30 minutes or more
  18. Wrote down 3 things a coworker is good at and shared it with them
  19. Watched a movie you've been wanting to see
  20. Tried a new sport/activity
  21. Limited / decreased your social media scrolling time
  22. Went on a hike
  23. Spent 10 minutes a day journaling for an entire week
  24. Participated in wellness bingo!!