Q twicethismonthRun orbike witha kid orfurry kidBringa FNGHydrate!Drink 1/2ozper lb bodyweight - forTHREEdaysPickup Q10,000stepseverydayfor a week2 milewalkoutdoorsCoffeewithfriendsAttendeveryworkout ina weekChallengeYourself -How longcan you holdplank?Attenda yogasession100squatsShare whyyou FiA onsocialmedia.Signup fora 5k!How manyburpees canyou do inONEminute?Attenda FiASocialShare a FiAworkoutgroup selfieon socialmediaRun/walk/workoutin the rainGo ona hikeHave asugarfree dayHave ameatlessday - GOVEGGIES!Meet upwith aFiA friendCo-Q aworkoutShare ahealthyrecipe onSlackQ twicethismonthRun orbike witha kid orfurry kidBringa FNGHydrate!Drink 1/2ozper lb bodyweight - forTHREEdaysPickup Q10,000stepseverydayfor a week2 milewalkoutdoorsCoffeewithfriendsAttendeveryworkout ina weekChallengeYourself -How longcan you holdplank?Attenda yogasession100squatsShare whyyou FiA onsocialmedia.Signup fora 5k!How manyburpees canyou do inONEminute?Attenda FiASocialShare a FiAworkoutgroup selfieon socialmediaRun/walk/workoutin the rainGo ona hikeHave asugarfree dayHave ameatlessday - GOVEGGIES!Meet upwith aFiA friendCo-Q aworkoutShare ahealthyrecipe onSlack

FiA August Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
F
3
A
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O
5
O
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i
7
F
8
i
9
O
10
O
11
G
12
F
13
i
14
G
15
A
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G
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O
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i
19
A
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G
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A
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F
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G
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i
  1. F-Q twice this month
  2. F-Run or bike with a kid or furry kid
  3. A-Bring a FNG
  4. O-Hydrate! Drink 1/2oz per lb body weight - for THREEdays
  5. O-Pick up Q
  6. i-10,000 steps everyday for a week
  7. F-2 mile walk outdoors
  8. i-Coffee with friends
  9. O-Attend every workout in a week
  10. O-Challenge Yourself - How long can you hold plank?
  11. G-Attend a yoga session
  12. F-100 squats
  13. i-Share why you FiA on social media.
  14. G-Sign up for a 5k!
  15. A-How many burpees can you do in ONE minute?
  16. G-Attend a FiA Social
  17. O-Share a FiA workout group selfie on social media
  18. i-Run/walk/ workout in the rain
  19. A-Go on a hike
  20. G-Have a sugar free day
  21. A-Have a meatless day - GO VEGGIES!
  22. F-Meet up with a FiA friend
  23. G-Co-Q a workout
  24. i-Share a healthy recipe on Slack