Hydrate!Drink 1/2ozper lb bodyweight - forTHREEdaysHave asugarfree dayShare whyyou FiA onsocialmedia.Attendeveryworkout ina weekRun orbike witha kid orfurry kid10,000stepseverydayfor a week100squatsHave ameatlessday - GOVEGGIES!Run/walk/workoutin the rainShare ahealthyrecipe onSlackChallengeYourself -How longcan you holdplank?Co-Q aworkoutGo ona hikePickup Q2 milewalkoutdoorsQ twicethismonthAttenda FiASocialSignup fora 5k!CoffeewithfriendsHow manyburpees canyou do inONEminute?Attenda yogasessionMeet upwith aFiA friendBringa FNGShare a FiAworkoutgroup selfieon socialmediaHydrate!Drink 1/2ozper lb bodyweight - forTHREEdaysHave asugarfree dayShare whyyou FiA onsocialmedia.Attendeveryworkout ina weekRun orbike witha kid orfurry kid10,000stepseverydayfor a week100squatsHave ameatlessday - GOVEGGIES!Run/walk/workoutin the rainShare ahealthyrecipe onSlackChallengeYourself -How longcan you holdplank?Co-Q aworkoutGo ona hikePickup Q2 milewalkoutdoorsQ twicethismonthAttenda FiASocialSignup fora 5k!CoffeewithfriendsHow manyburpees canyou do inONEminute?Attenda yogasessionMeet upwith aFiA friendBringa FNGShare a FiAworkoutgroup selfieon socialmedia

FiA August Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O-Hydrate! Drink 1/2oz per lb body weight - for THREEdays
  2. G-Have a sugar free day
  3. i-Share why you FiA on social media.
  4. O-Attend every workout in a week
  5. F-Run or bike with a kid or furry kid
  6. i-10,000 steps everyday for a week
  7. F-100 squats
  8. A-Have a meatless day - GO VEGGIES!
  9. i-Run/walk/ workout in the rain
  10. i-Share a healthy recipe on Slack
  11. O-Challenge Yourself - How long can you hold plank?
  12. G-Co-Q a workout
  13. A-Go on a hike
  14. O-Pick up Q
  15. F-2 mile walk outdoors
  16. F-Q twice this month
  17. G-Attend a FiA Social
  18. G-Sign up for a 5k!
  19. i-Coffee with friends
  20. A-How many burpees can you do in ONE minute?
  21. G-Attend a yoga session
  22. F-Meet up with a FiA friend
  23. A-Bring a FNG
  24. O-Share a FiA workout group selfie on social media