10,000stepseverydayfor a weekCo-Q aworkoutHow manyburpees canyou do inONEminute?Share a FiAworkoutgroup selfieon socialmediaSignup fora 5k!Run/walk/workoutin the rain100squatsShare ahealthyrecipe onSlackPickup QGo ona hike2 milewalkoutdoorsCoffeewithfriendsAttenda yogasessionMeet upwith aFiA friendRun orbike witha kid orfurry kidHave asugarfree dayHydrate!Drink 1/2ozper lb bodyweight - forTHREEdaysBringa FNGAttenda FiASocialQ twicethismonthHave ameatlessday - GOVEGGIES!Share whyyou FiA onsocialmedia.ChallengeYourself -How longcan you holdplank?Attendeveryworkout ina week10,000stepseverydayfor a weekCo-Q aworkoutHow manyburpees canyou do inONEminute?Share a FiAworkoutgroup selfieon socialmediaSignup fora 5k!Run/walk/workoutin the rain100squatsShare ahealthyrecipe onSlackPickup QGo ona hike2 milewalkoutdoorsCoffeewithfriendsAttenda yogasessionMeet upwith aFiA friendRun orbike witha kid orfurry kidHave asugarfree dayHydrate!Drink 1/2ozper lb bodyweight - forTHREEdaysBringa FNGAttenda FiASocialQ twicethismonthHave ameatlessday - GOVEGGIES!Share whyyou FiA onsocialmedia.ChallengeYourself -How longcan you holdplank?Attendeveryworkout ina week

FiA August Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i-10,000 steps everyday for a week
  2. G-Co-Q a workout
  3. A-How many burpees can you do in ONE minute?
  4. O-Share a FiA workout group selfie on social media
  5. G-Sign up for a 5k!
  6. i-Run/walk/ workout in the rain
  7. F-100 squats
  8. i-Share a healthy recipe on Slack
  9. O-Pick up Q
  10. A-Go on a hike
  11. F-2 mile walk outdoors
  12. i-Coffee with friends
  13. G-Attend a yoga session
  14. F-Meet up with a FiA friend
  15. F-Run or bike with a kid or furry kid
  16. G-Have a sugar free day
  17. O-Hydrate! Drink 1/2oz per lb body weight - for THREEdays
  18. A-Bring a FNG
  19. G-Attend a FiA Social
  20. F-Q twice this month
  21. A-Have a meatless day - GO VEGGIES!
  22. i-Share why you FiA on social media.
  23. O-Challenge Yourself - How long can you hold plank?
  24. O-Attend every workout in a week