10,000stepseverydayfor a weekHave asugarfree dayHow manyburpees canyou do inONEminute?Run orbike witha kid orfurry kidCo-Q aworkoutHydrate!Drink 1/2ozper lb bodyweight - forTHREEdaysAttenda yogasessionMeet upwith aFiA friend100squatsQ twicethismonthPickup QRun/walk/workoutin the rainAttendeveryworkout ina weekGo ona hikeHave ameatlessday - GOVEGGIES!Attenda FiASocialBringa FNG2 milewalkoutdoorsShare whyyou FiA onsocialmedia.Share a FiAworkoutgroup selfieon socialmediaShare ahealthyrecipe onSlackCoffeewithfriendsSignup fora 5k!ChallengeYourself -How longcan you holdplank?10,000stepseverydayfor a weekHave asugarfree dayHow manyburpees canyou do inONEminute?Run orbike witha kid orfurry kidCo-Q aworkoutHydrate!Drink 1/2ozper lb bodyweight - forTHREEdaysAttenda yogasessionMeet upwith aFiA friend100squatsQ twicethismonthPickup QRun/walk/workoutin the rainAttendeveryworkout ina weekGo ona hikeHave ameatlessday - GOVEGGIES!Attenda FiASocialBringa FNG2 milewalkoutdoorsShare whyyou FiA onsocialmedia.Share a FiAworkoutgroup selfieon socialmediaShare ahealthyrecipe onSlackCoffeewithfriendsSignup fora 5k!ChallengeYourself -How longcan you holdplank?

FiA August Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i-10,000 steps everyday for a week
  2. G-Have a sugar free day
  3. A-How many burpees can you do in ONE minute?
  4. F-Run or bike with a kid or furry kid
  5. G-Co-Q a workout
  6. O-Hydrate! Drink 1/2oz per lb body weight - for THREEdays
  7. G-Attend a yoga session
  8. F-Meet up with a FiA friend
  9. F-100 squats
  10. F-Q twice this month
  11. O-Pick up Q
  12. i-Run/walk/ workout in the rain
  13. O-Attend every workout in a week
  14. A-Go on a hike
  15. A-Have a meatless day - GO VEGGIES!
  16. G-Attend a FiA Social
  17. A-Bring a FNG
  18. F-2 mile walk outdoors
  19. i-Share why you FiA on social media.
  20. O-Share a FiA workout group selfie on social media
  21. i-Share a healthy recipe on Slack
  22. i-Coffee with friends
  23. G-Sign up for a 5k!
  24. O-Challenge Yourself - How long can you hold plank?