Attendeveryworkout ina weekAttenda yogasessionCoffeewithfriendsShare whyyou FiA onsocialmedia.Meet upwith aFiA friendSignup fora 5k!Have ameatlessday - GOVEGGIES!Share ahealthyrecipe onSlackQ twicethismonthHave asugarfree dayHydrate!Drink 1/2ozper lb bodyweight - forTHREEdaysAttenda FiASocialGo ona hikePickup QRun orbike witha kid orfurry kid2 milewalkoutdoorsHow manyburpees canyou do inONEminute?Bringa FNG10,000stepseverydayfor a week100squatsRun/walk/workoutin the rainCo-Q aworkoutChallengeYourself -How longcan you holdplank?Share a FiAworkoutgroup selfieon socialmediaAttendeveryworkout ina weekAttenda yogasessionCoffeewithfriendsShare whyyou FiA onsocialmedia.Meet upwith aFiA friendSignup fora 5k!Have ameatlessday - GOVEGGIES!Share ahealthyrecipe onSlackQ twicethismonthHave asugarfree dayHydrate!Drink 1/2ozper lb bodyweight - forTHREEdaysAttenda FiASocialGo ona hikePickup QRun orbike witha kid orfurry kid2 milewalkoutdoorsHow manyburpees canyou do inONEminute?Bringa FNG10,000stepseverydayfor a week100squatsRun/walk/workoutin the rainCo-Q aworkoutChallengeYourself -How longcan you holdplank?Share a FiAworkoutgroup selfieon socialmedia

FiA August Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O-Attend every workout in a week
  2. G-Attend a yoga session
  3. i-Coffee with friends
  4. i-Share why you FiA on social media.
  5. F-Meet up with a FiA friend
  6. G-Sign up for a 5k!
  7. A-Have a meatless day - GO VEGGIES!
  8. i-Share a healthy recipe on Slack
  9. F-Q twice this month
  10. G-Have a sugar free day
  11. O-Hydrate! Drink 1/2oz per lb body weight - for THREEdays
  12. G-Attend a FiA Social
  13. A-Go on a hike
  14. O-Pick up Q
  15. F-Run or bike with a kid or furry kid
  16. F-2 mile walk outdoors
  17. A-How many burpees can you do in ONE minute?
  18. A-Bring a FNG
  19. i-10,000 steps everyday for a week
  20. F-100 squats
  21. i-Run/walk/ workout in the rain
  22. G-Co-Q a workout
  23. O-Challenge Yourself - How long can you hold plank?
  24. O-Share a FiA workout group selfie on social media