Hydrate!Drink 1/2ozper lb bodyweight - forTHREEdaysRun orbike witha kid orfurry kidBringa FNGPickup Q100squatsSignup fora 5k!Share whyyou FiA onsocialmedia.Attenda FiASocialCoffeewithfriendsAttenda yogasessionHave ameatlessday - GOVEGGIES!Have asugarfree day10,000stepseverydayfor a weekGo ona hikeShare a FiAworkoutgroup selfieon socialmediaAttendeveryworkout ina weekChallengeYourself -How longcan you holdplank?Q twicethismonthRun/walk/workoutin the rainCo-Q aworkoutHow manyburpees canyou do inONEminute?Share ahealthyrecipe onSlack2 milewalkoutdoorsMeet upwith aFiA friendHydrate!Drink 1/2ozper lb bodyweight - forTHREEdaysRun orbike witha kid orfurry kidBringa FNGPickup Q100squatsSignup fora 5k!Share whyyou FiA onsocialmedia.Attenda FiASocialCoffeewithfriendsAttenda yogasessionHave ameatlessday - GOVEGGIES!Have asugarfree day10,000stepseverydayfor a weekGo ona hikeShare a FiAworkoutgroup selfieon socialmediaAttendeveryworkout ina weekChallengeYourself -How longcan you holdplank?Q twicethismonthRun/walk/workoutin the rainCo-Q aworkoutHow manyburpees canyou do inONEminute?Share ahealthyrecipe onSlack2 milewalkoutdoorsMeet upwith aFiA friend

FiA August Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
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F
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A
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O
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F
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G
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i
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G
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i
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G
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A
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G
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i
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A
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O
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O
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F
  1. O-Hydrate! Drink 1/2oz per lb body weight - for THREEdays
  2. F-Run or bike with a kid or furry kid
  3. A-Bring a FNG
  4. O-Pick up Q
  5. F-100 squats
  6. G-Sign up for a 5k!
  7. i-Share why you FiA on social media.
  8. G-Attend a FiA Social
  9. i-Coffee with friends
  10. G-Attend a yoga session
  11. A-Have a meatless day - GO VEGGIES!
  12. G-Have a sugar free day
  13. i-10,000 steps everyday for a week
  14. A-Go on a hike
  15. O-Share a FiA workout group selfie on social media
  16. O-Attend every workout in a week
  17. O-Challenge Yourself - How long can you hold plank?
  18. F-Q twice this month
  19. i-Run/walk/ workout in the rain
  20. G-Co-Q a workout
  21. A-How many burpees can you do in ONE minute?
  22. i-Share a healthy recipe on Slack
  23. F-2 mile walk outdoors
  24. F-Meet up with a FiA friend