How manyburpees canyou do inONEminute?100squatsBringa FNGHave ameatlessday - GOVEGGIES!Attenda yogasessionGo ona hikePickup QShare ahealthyrecipe onSlackSignup fora 5k!Run orbike witha kid orfurry kidShare whyyou FiA onsocialmedia.Meet upwith aFiA friendShare a FiAworkoutgroup selfieon socialmedia10,000stepseverydayfor a weekQ twicethismonthAttenda FiASocialCo-Q aworkoutAttendeveryworkout ina weekChallengeYourself -How longcan you holdplank?Coffeewithfriends2 milewalkoutdoorsHydrate!Drink 1/2ozper lb bodyweight - forTHREEdaysRun/walk/workoutin the rainHave asugarfree dayHow manyburpees canyou do inONEminute?100squatsBringa FNGHave ameatlessday - GOVEGGIES!Attenda yogasessionGo ona hikePickup QShare ahealthyrecipe onSlackSignup fora 5k!Run orbike witha kid orfurry kidShare whyyou FiA onsocialmedia.Meet upwith aFiA friendShare a FiAworkoutgroup selfieon socialmedia10,000stepseverydayfor a weekQ twicethismonthAttenda FiASocialCo-Q aworkoutAttendeveryworkout ina weekChallengeYourself -How longcan you holdplank?Coffeewithfriends2 milewalkoutdoorsHydrate!Drink 1/2ozper lb bodyweight - forTHREEdaysRun/walk/workoutin the rainHave asugarfree day

FiA August Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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A
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F
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G
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O
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i
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G
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F
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F
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O
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G
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G
  1. A-How many burpees can you do in ONE minute?
  2. F-100 squats
  3. A-Bring a FNG
  4. A-Have a meatless day - GO VEGGIES!
  5. G-Attend a yoga session
  6. A-Go on a hike
  7. O-Pick up Q
  8. i-Share a healthy recipe on Slack
  9. G-Sign up for a 5k!
  10. F-Run or bike with a kid or furry kid
  11. i-Share why you FiA on social media.
  12. F-Meet up with a FiA friend
  13. O-Share a FiA workout group selfie on social media
  14. i-10,000 steps everyday for a week
  15. F-Q twice this month
  16. G-Attend a FiA Social
  17. G-Co-Q a workout
  18. O-Attend every workout in a week
  19. O-Challenge Yourself - How long can you hold plank?
  20. i-Coffee with friends
  21. F-2 mile walk outdoors
  22. O-Hydrate! Drink 1/2oz per lb body weight - for THREEdays
  23. i-Run/walk/ workout in the rain
  24. G-Have a sugar free day